Counselling in Holborn, London
You might feel stuck in patterns that you can't seem to break free of, or have difficulty connecting with other people, or feeling true intimacy. Or you might have been putting on a 'mask' to go out to work and function in the world, but underneath are living with pain in various forms: depression, anxiety, grief or anger. If you feel motivated to make changes but don't know where to start, then psychotherapy might be right for you. With time, as you start to feel safe enough to talk in depth about the things that have been troubling you, therapy can become a very real relationship of trust and openness.
You might feel stuck in patterns that you can't seem to break free of, or have difficulty connecting with other people, or feeling true intimacy. Or you might have been putting on a 'mask' to go out to work and function in the world, but underneath are living with pain in various forms: depression, anxiety, grief or anger. If you feel motivated to make changes but don't know where to start, then psychotherapy might be right for you. With time, as you start to feel safe enough to talk in depth about the things that have been troubling you, therapy can become a very real relationship of trust and openness.
Emely Ostberg Msc (Counsl. Psychol).
Psychotherapist, MSc, MBABCP
Verified Verified
Holborn, London WC2A
Are you living with higher levels of anxiety than those around you would’ve guessed? Pouring over moves you make, wishing you said or did things differently? Are you worrying at nighttime, despite all your best efforts not to? When our internal alarm system gets activated and the button to turn it off seems to have gone missing, it has a way of taking over every area of our life. I'm guessing that if you're reading this you've probably tried many ways to control the way you're feeling. It can be a frustrating experience not to gain control over it, perhaps especially so, if you’re used to succeed in other areas of your life.
Are you living with higher levels of anxiety than those around you would’ve guessed? Pouring over moves you make, wishing you said or did things differently? Are you worrying at nighttime, despite all your best efforts not to? When our internal alarm system gets activated and the button to turn it off seems to have gone missing, it has a way of taking over every area of our life. I'm guessing that if you're reading this you've probably tried many ways to control the way you're feeling. It can be a frustrating experience not to gain control over it, perhaps especially so, if you’re used to succeed in other areas of your life.
I am a qualified psychodynamic counsellor accredited with the BACP (British Council of counsellors and psychotherapists). I have many years of experience in working with adults. I know from my own experience that counselling provides a space to open up and get to know yourself a bit more closely and that way to live more fully and happily. If you are faced with a difficult situation or want to address something that you have been carrying for a long time, I can offer you a safe space to explore them.
I am a qualified psychodynamic counsellor accredited with the BACP (British Council of counsellors and psychotherapists). I have many years of experience in working with adults. I know from my own experience that counselling provides a space to open up and get to know yourself a bit more closely and that way to live more fully and happily. If you are faced with a difficult situation or want to address something that you have been carrying for a long time, I can offer you a safe space to explore them.
Therapy can assist in a variety of ways, from being a place to express feelings and thoughts without judgment and in confidence, to exploring deeply traumatic experiences with professional support. It can be a form of personal development - an opportunity to increase your self-awareness, become more emotionally robust, learn about your life story and develop your understanding of how you came to be who you are today. Whatever brings you to therapy, I will provide a safe, professional and confidential space for you to explore, discover, grow and change.
Therapy can assist in a variety of ways, from being a place to express feelings and thoughts without judgment and in confidence, to exploring deeply traumatic experiences with professional support. It can be a form of personal development - an opportunity to increase your self-awareness, become more emotionally robust, learn about your life story and develop your understanding of how you came to be who you are today. Whatever brings you to therapy, I will provide a safe, professional and confidential space for you to explore, discover, grow and change.
Clinically trained in Psychology and Psychoanalytic Psychotherapy, I work with people from all walks of life who struggle with persistent issues that keep coming up despite prior efforts to overcome them. These issues can make people 'feel stuck', and end up having a negative impact on self-esteem, friendships, relationships and professional lives. I also work with persisting common mental health issues such as anxiety, low-self esteem, depression. The therapy I offer aims at increasing self-understanding, and considers how the past shapes and guides how we feel, act, and engage with others in the present.
Clinically trained in Psychology and Psychoanalytic Psychotherapy, I work with people from all walks of life who struggle with persistent issues that keep coming up despite prior efforts to overcome them. These issues can make people 'feel stuck', and end up having a negative impact on self-esteem, friendships, relationships and professional lives. I also work with persisting common mental health issues such as anxiety, low-self esteem, depression. The therapy I offer aims at increasing self-understanding, and considers how the past shapes and guides how we feel, act, and engage with others in the present.
I specialise in assisting clients who are navigating the complexities of emotional dysregulation due to chronic stress, traumatic life events, anxiety, depression and neurodiversity. ( ADHD and ASC)
I specialise in assisting clients who are navigating the complexities of emotional dysregulation due to chronic stress, traumatic life events, anxiety, depression and neurodiversity. ( ADHD and ASC)
I work with clients who typically feel emotionally trapped, oscillating between extremes. For instance, a client with fragile confidence or who struggles with anxiety and shame might isolate themselves socially or avoid taking risks in their career in an attempt to find relief. As their lives feel more restricted, they may have a strong urge to escape the way they feel by further isolating or making drastic changes. Clients seek therapy to break these unhelpful patterns, develop trust in their supportive inner voice, and find more meaningful than reactive change.
I work with clients who typically feel emotionally trapped, oscillating between extremes. For instance, a client with fragile confidence or who struggles with anxiety and shame might isolate themselves socially or avoid taking risks in their career in an attempt to find relief. As their lives feel more restricted, they may have a strong urge to escape the way they feel by further isolating or making drastic changes. Clients seek therapy to break these unhelpful patterns, develop trust in their supportive inner voice, and find more meaningful than reactive change.
Perhaps you're down or anxious - maybe you're unsure about your future, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I can offer support. With an understanding that the therapist-client relationship is key for successful therapy, I provide a warm and empathic space where you can feel safe enough to tell your story. I work with my clients to process difficult feelings, to foster a better understanding of themselves and their circumstances. I can help you to reflect on your experiences, so that you can discover what leading an authentic life looks like for you.
Perhaps you're down or anxious - maybe you're unsure about your future, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I can offer support. With an understanding that the therapist-client relationship is key for successful therapy, I provide a warm and empathic space where you can feel safe enough to tell your story. I work with my clients to process difficult feelings, to foster a better understanding of themselves and their circumstances. I can help you to reflect on your experiences, so that you can discover what leading an authentic life looks like for you.
Dr Sofia Robleda
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Holborn, London SE20 (Online Only)
Not accepting new clients
Bienvenidos & Welcome - to Wise Oak Psychology, an intimate, online private psychology practice run by Dr Sofia Robleda, who has over 10 years’ post-doctoral experience in using a range of evidence-based approaches to support adults experiencing depression, anxiety, stress, relationship difficulties, and many other emotional and mental problems. Dr Robleda's values are to be compassionate, professional, and effective. She aims to support people to live a full, meaningful life in accordance to their values and beliefs, and to achieve this in as short a time as possible.
Bienvenidos & Welcome - to Wise Oak Psychology, an intimate, online private psychology practice run by Dr Sofia Robleda, who has over 10 years’ post-doctoral experience in using a range of evidence-based approaches to support adults experiencing depression, anxiety, stress, relationship difficulties, and many other emotional and mental problems. Dr Robleda's values are to be compassionate, professional, and effective. She aims to support people to live a full, meaningful life in accordance to their values and beliefs, and to achieve this in as short a time as possible.
Anne Lucas - Counselling - Psychotherapy
Counsellor, MA, MBACP
Verified Verified
1 Endorsed
Holborn, London EC4A
Are you feeling exhausted by life’s demands? Prehards you’ve always felt alone. Maybe you feel emotionally overwhelmed right now. Life can be difficult, and some experiences are profoundly painful. While everyone's challenges are unique, asking for help is always nerve-wracking; it takes a leap of faith to reach out! Still, therapy can change your life. I’m an experienced and fully qualified therapist registered with the British Association of Counsellors & Psychotherapists. I offer individual counselling and psychotherapy sessions for adults of varying lengths, in either French (mother tongue) or English, according to your needs.
Are you feeling exhausted by life’s demands? Prehards you’ve always felt alone. Maybe you feel emotionally overwhelmed right now. Life can be difficult, and some experiences are profoundly painful. While everyone's challenges are unique, asking for help is always nerve-wracking; it takes a leap of faith to reach out! Still, therapy can change your life. I’m an experienced and fully qualified therapist registered with the British Association of Counsellors & Psychotherapists. I offer individual counselling and psychotherapy sessions for adults of varying lengths, in either French (mother tongue) or English, according to your needs.
Are you experiencing difficulties and challenges in your life, feeling confused or overwhelmed? We can all experience difficulties and challenges and you may now be feeling confused or overwhelmed by what is going on in your life and not be able to see a way through. In the past you may have been able to resolve your issue on your own or turned to family or friends but perhaps, now, these supports are not available. At times like these it can be helpful to talk to a professional who will provide a confidential space, listen non-judgementally and have the experience to support you explore your thoughts, behaviours and feelings.
Are you experiencing difficulties and challenges in your life, feeling confused or overwhelmed? We can all experience difficulties and challenges and you may now be feeling confused or overwhelmed by what is going on in your life and not be able to see a way through. In the past you may have been able to resolve your issue on your own or turned to family or friends but perhaps, now, these supports are not available. At times like these it can be helpful to talk to a professional who will provide a confidential space, listen non-judgementally and have the experience to support you explore your thoughts, behaviours and feelings.
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Dr Holly Conheady
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Holborn, London WC1V (Online Only)
I am a Counselling Psychologist with extensive experience supporting both adults and young people with their mental health, using evidence-based methods to reduce distress and promote wellbeing. I have worked in a variety of settings in the NHS, charitable and private sectors, supporting people living with challenges around physical health, sleep, and body image, as well as bereavement and loss. Other areas of expertise include working with stress, low mood, self-criticism, and anxiety related to health, identity, sense of purpose, sexuality, social situations, and chronic worrying.
I am a Counselling Psychologist with extensive experience supporting both adults and young people with their mental health, using evidence-based methods to reduce distress and promote wellbeing. I have worked in a variety of settings in the NHS, charitable and private sectors, supporting people living with challenges around physical health, sleep, and body image, as well as bereavement and loss. Other areas of expertise include working with stress, low mood, self-criticism, and anxiety related to health, identity, sense of purpose, sexuality, social situations, and chronic worrying.
You might be looking for therapy because you’re feeling anxious and overwhelmed. Perhaps you’re feeling stuck and repeating old patterns of behaviour, or maybe you simply need some space to work out what it is you are feeling. Whatever the catalyst has been, therapy can help you unpack the issues you are experiencing in a supportive and non-judgemental space. I approach all client work with empathy; this means I will seek to understand you and your experiences without judgement. I find compassion and curiosity to also be key tools, but primarily I seek to establish trust with my clients.
You might be looking for therapy because you’re feeling anxious and overwhelmed. Perhaps you’re feeling stuck and repeating old patterns of behaviour, or maybe you simply need some space to work out what it is you are feeling. Whatever the catalyst has been, therapy can help you unpack the issues you are experiencing in a supportive and non-judgemental space. I approach all client work with empathy; this means I will seek to understand you and your experiences without judgement. I find compassion and curiosity to also be key tools, but primarily I seek to establish trust with my clients.
Marek Julian Mironski
Psychotherapist, MA, COSRT Accred
Verified Verified
2 Endorsed
Holborn, London SE1 (Online Only)
Psychosexual therapy is a form of talking therapy that helps you to understand, manage and overcome any sex related difficulties you may have been experiencing. Those difficulties can arise through physical, psychological, emotional and situational aspects affecting our sexual wellbeing. I offer therapy to individuals and couples who might experience difficulties such as: •Erectile dysfunction •Rapid and delayed ejaculation •Painful sex •Sexual health issues (HIV; herpes or anxiety)•Issues relating to intimacy, sexuality and Chem Sex •Low libido •Inability to orgasm• Relationship issues •Compulsive sexual behaviours and more.
Psychosexual therapy is a form of talking therapy that helps you to understand, manage and overcome any sex related difficulties you may have been experiencing. Those difficulties can arise through physical, psychological, emotional and situational aspects affecting our sexual wellbeing. I offer therapy to individuals and couples who might experience difficulties such as: •Erectile dysfunction •Rapid and delayed ejaculation •Painful sex •Sexual health issues (HIV; herpes or anxiety)•Issues relating to intimacy, sexuality and Chem Sex •Low libido •Inability to orgasm• Relationship issues •Compulsive sexual behaviours and more.
Whether you’re going through a major life change, reflecting on trauma from the past, grieving the loss of a loved one or of a dream, or something just doesn’t feel quite right, as an individual, group or couple, I’m here to help you explore your inner world, understand your patterns of behaviour and be the you you want to be. Together, we will work on you so that you feel seen, heard and understood. With over a decade of experience working in the creative industries, I understand the stress surrounding those careers. I also have expertise in bereavement, supporting hundreds of clients facing significant loss.
Whether you’re going through a major life change, reflecting on trauma from the past, grieving the loss of a loved one or of a dream, or something just doesn’t feel quite right, as an individual, group or couple, I’m here to help you explore your inner world, understand your patterns of behaviour and be the you you want to be. Together, we will work on you so that you feel seen, heard and understood. With over a decade of experience working in the creative industries, I understand the stress surrounding those careers. I also have expertise in bereavement, supporting hundreds of clients facing significant loss.
I am a Chartered Psychologist and Psychotherapist with 10 years experience of supporting people with chronic/persistent pain, particularly pelvic pain conditions like Vulvodynia, Vaginismus, Endometriosis, UTIs. I have a PhD in Vulvodynia at King's College London, and a specialism in developing treatments in Pelvic pain through my practise, Bloume Health. I also support couples and partners of those who experience these issues, individually and/or together.
I am a Chartered Psychologist and Psychotherapist with 10 years experience of supporting people with chronic/persistent pain, particularly pelvic pain conditions like Vulvodynia, Vaginismus, Endometriosis, UTIs. I have a PhD in Vulvodynia at King's College London, and a specialism in developing treatments in Pelvic pain through my practise, Bloume Health. I also support couples and partners of those who experience these issues, individually and/or together.
East London & City Psychotherapist
Psychotherapist, MA, MUKCP
Verified Verified
Holborn, London WC1V
I help survivors of sexual abuse and violence, abusive relationships and other forms of violent trauma, whose trauma impacts on their minds, bodies, relationships and lives. I work with mind and body to help people recover as trauma is often held in the body, so its harder to put into words. I help people living with Chronic Lower Back Pain, where aggravated through depression, trauma or anxiety, through therapy & exercise as I am a Level 4 Lower Back Pain Specialist Personal Trainer as well. I am a Pilates Teacher, offering group and individual sessions for chronic lower back pain,
I help survivors of sexual abuse and violence, abusive relationships and other forms of violent trauma, whose trauma impacts on their minds, bodies, relationships and lives. I work with mind and body to help people recover as trauma is often held in the body, so its harder to put into words. I help people living with Chronic Lower Back Pain, where aggravated through depression, trauma or anxiety, through therapy & exercise as I am a Level 4 Lower Back Pain Specialist Personal Trainer as well. I am a Pilates Teacher, offering group and individual sessions for chronic lower back pain,
Make your mental health a top priority. Don’t let emotional struggles or outdated beliefs disrupt your relationships, career, or overall well-being. Harmful patterns, negative thoughts, and past experiences can affect your daily life, but you have the power to change this. Identify and confront these challenges, empowering yourself to make positive changes. Acknowledge the impact of your past without letting it define you. Develop healthier coping strategies to overcome what holds you back. Your mental well-being is essential—take the first step toward a healthier, more fulfilling life today.
Make your mental health a top priority. Don’t let emotional struggles or outdated beliefs disrupt your relationships, career, or overall well-being. Harmful patterns, negative thoughts, and past experiences can affect your daily life, but you have the power to change this. Identify and confront these challenges, empowering yourself to make positive changes. Acknowledge the impact of your past without letting it define you. Develop healthier coping strategies to overcome what holds you back. Your mental well-being is essential—take the first step toward a healthier, more fulfilling life today.
Hello, I am a qualified and fully registered psychodynamic psychotherapist in private practice, with experience working in the NHS and the charitable sector, I have worked and continue to work with diverse group of clients. I provide a safe, confidential and non-judgemental space to explore what might be troubling you or preventing you in experiencing your life fully. People seek therapy many reasons including anxiety, bereavement, depression, low self-esteem, self-development, stress, relationship or work issues and trauma.
Hello, I am a qualified and fully registered psychodynamic psychotherapist in private practice, with experience working in the NHS and the charitable sector, I have worked and continue to work with diverse group of clients. I provide a safe, confidential and non-judgemental space to explore what might be troubling you or preventing you in experiencing your life fully. People seek therapy many reasons including anxiety, bereavement, depression, low self-esteem, self-development, stress, relationship or work issues and trauma.
Dr Lisa Dvorjetz
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Holborn, London WC1V (Online Only)
Sometimes we struggle with things in our lives that we don't feel we can (or want to) talk to those closest to us about. Sometimes we feel lost, ashamed or want to gain more insight into something. This is where seeing a therapist can help you.
Sometimes we struggle with things in our lives that we don't feel we can (or want to) talk to those closest to us about. Sometimes we feel lost, ashamed or want to gain more insight into something. This is where seeing a therapist can help you.
See more therapy options for Holborn, London
Nearby Searches for Holborn, London
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How does your Counsellor compare?
Number of Counsellors in Holborn, London
100+
Average cost per session
£85
Counsellors in Holborn, London who prioritize treating:
93% | Anxiety |
89% | Stress |
88% | Depression |
87% | Self Esteem |
85% | Relationship Issues |
72% | Bereavement |
63% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
72% | Aviva |
60% | AXA PPP |
55% | WPA |
How Counsellors in Holborn, London see their clients
83% | In Person and Online | |
17% | Online Only |
Gender breakdown
64% | Female | |
35% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Holborn, London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.