Counselling in Knightsbridge, London
![Photo of Miles Dorfman, MA, BACP, Psychotherapist](https://photos.psychologytoday.com/2da83400-4567-4b0b-923b-c5acb1ff5c5a/6/320x400.jpeg)
You are exploring therapy. It may not feel like it, but that desire for things to improve is itself the first stage of therapy. You have already started. I want to join you on this climb you have already set out on. I am a BACP-qualified Psychotherapist with an MA (Distinctions) in Counselling and Psychotherapy. I aim to address the underlying issues at the source of your challenges. This holistic approach to therapy means that instead of just putting a plaster on the symptoms, I equip you with the tools to recognise and challenge your issues. Together, we will strengthen your healthy emotional/mental core.
You are exploring therapy. It may not feel like it, but that desire for things to improve is itself the first stage of therapy. You have already started. I want to join you on this climb you have already set out on. I am a BACP-qualified Psychotherapist with an MA (Distinctions) in Counselling and Psychotherapy. I aim to address the underlying issues at the source of your challenges. This holistic approach to therapy means that instead of just putting a plaster on the symptoms, I equip you with the tools to recognise and challenge your issues. Together, we will strengthen your healthy emotional/mental core.
![Photo of Fiyaz Mughal Obe, MA, MBACP, Counsellor](https://photos.psychologytoday.com/b6be75db-c62b-49d2-8fa5-06281fcc66f1/2/320x400.jpeg)
Feeling anxious, stressed or panicky? You may be searching for counselling or something associated with anxiety & conditions such as prolonged stress, panic attacks, phobias or obsessions and compulsions related to Obsessive Compulsive Disorder (OCD). Your search may be out of curiosity or it may be because you are looking for some help and assistance in managing these issues. You do not have to 'feel alone' in going through these issues and I specialise in these areas and we can work through them together, so that you can feel 'more in control' and build a sense of greater self-confidence, autonomy & personal resilience.
Feeling anxious, stressed or panicky? You may be searching for counselling or something associated with anxiety & conditions such as prolonged stress, panic attacks, phobias or obsessions and compulsions related to Obsessive Compulsive Disorder (OCD). Your search may be out of curiosity or it may be because you are looking for some help and assistance in managing these issues. You do not have to 'feel alone' in going through these issues and I specialise in these areas and we can work through them together, so that you can feel 'more in control' and build a sense of greater self-confidence, autonomy & personal resilience.
![Photo of Maria Constantinou - Maria Constantinou, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/46af9533-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am a Psychotherapist and 'training analyst' for students in training. I have 20+ years experience of working with anxiety, depression, loss, eating disorders and more. 1st session is FREE for 30 mins. I believe psychotherapy should be available and affordable to everyone. I use sliding scale charges, a quiet, private and confidential space to talk, to express your self. We can explore and uncover the complexity behind the issues, causing your difficulties, distress and unhappiness. We find meaning and understanding and work towards unveiling and promoting a self that is more confident, empowered, assertive and self authorising.
I am a Psychotherapist and 'training analyst' for students in training. I have 20+ years experience of working with anxiety, depression, loss, eating disorders and more. 1st session is FREE for 30 mins. I believe psychotherapy should be available and affordable to everyone. I use sliding scale charges, a quiet, private and confidential space to talk, to express your self. We can explore and uncover the complexity behind the issues, causing your difficulties, distress and unhappiness. We find meaning and understanding and work towards unveiling and promoting a self that is more confident, empowered, assertive and self authorising.
![Photo of Veronica Rivera-Gould, PhD, MUKCP, Psychotherapist](https://photos.psychologytoday.com/c139f509-d644-4876-ad54-d5a1e99218ae/2/320x400.jpeg)
Starting a counselling process can feel daunting. Your Journey begins with a single step which you have already made by reading this information. You may feel stuck with anxious and/or depressed feelings and would like to learn healthy ways to cope and move forward. Would you like to learn more positive ways of communicating with your child, partner, parent or family? Or perhaps you wish to have a deeper connection with your partner. You hold the key to make positive changes for a happier, satisfying and fulfilling life.
Starting a counselling process can feel daunting. Your Journey begins with a single step which you have already made by reading this information. You may feel stuck with anxious and/or depressed feelings and would like to learn healthy ways to cope and move forward. Would you like to learn more positive ways of communicating with your child, partner, parent or family? Or perhaps you wish to have a deeper connection with your partner. You hold the key to make positive changes for a happier, satisfying and fulfilling life.
![Photo of Erika Zazzu, MBACP, Psychotherapist](https://photos.psychologytoday.com/c866da8e-75bc-4d28-8b6e-ee2e2a6b9414/1/320x400.jpeg)
Do you struggle with the voice inside your head that tells you you're stupid, ugly, pretending to be someone you're not? Do you want to change this voice?. Through person-centred therapy, working with the issues my children were mirroring for me and offering myself compassion, working with my neurodivergence instead of rejecting it and shaming myself I managed to heal this and recover from narcissistic relationships. This is your time, I truly believe you can reach your full potential like I did with the conditions my own therapist provided, just like a flower I bloomed, you can too!
Do you struggle with the voice inside your head that tells you you're stupid, ugly, pretending to be someone you're not? Do you want to change this voice?. Through person-centred therapy, working with the issues my children were mirroring for me and offering myself compassion, working with my neurodivergence instead of rejecting it and shaming myself I managed to heal this and recover from narcissistic relationships. This is your time, I truly believe you can reach your full potential like I did with the conditions my own therapist provided, just like a flower I bloomed, you can too!
![Photo of Elizabeth Dunn - Eating Disorder Recovery, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/494607cd-441b-430d-a7d8-bb70495bf777/3/320x400.jpeg)
Elizabeth Dunn - Eating Disorder Recovery
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Knightsbridge, London SW1W (Online Only)
I am a compassionate Senior Clinical Psychologist with over a 10 years’ experience working in mental health settings across Sussex. I provide evidence based individualised interventions that are tailored according to your needs and preferences. I specialise in supporting young people and adults with eating difficulties including Bulimia, Binge Eating, yo yo dieting, restrictive eating, Anorexia and body-image difficulties. Additionally, I work with a range of presentations including perfectionism, low self-esteem, anxiety and many more. I am experienced in providing CBT, CBT-E, MANTRA, and Compassion focused approaches.
I am a compassionate Senior Clinical Psychologist with over a 10 years’ experience working in mental health settings across Sussex. I provide evidence based individualised interventions that are tailored according to your needs and preferences. I specialise in supporting young people and adults with eating difficulties including Bulimia, Binge Eating, yo yo dieting, restrictive eating, Anorexia and body-image difficulties. Additionally, I work with a range of presentations including perfectionism, low self-esteem, anxiety and many more. I am experienced in providing CBT, CBT-E, MANTRA, and Compassion focused approaches.
![Photo of Lucy Bello, MBACP, Counsellor](https://photos.psychologytoday.com/612c8a2e-5df1-480a-971f-6b510764440c/3/320x400.png)
Is a critical voice in your head questioning your abilities? Are you struggling with friendships or family issues? Do you find yourself overwhelmed with grief after the loss of a loved one? Life presents challenges which can often be navigated with the help of friends and family. However, there are times when we may feel overwhelmed. I provide a fresh perspective with a warm, non-judgemental, empathic approach, working together to find ways to help you process and move forward. Similarly, you don't need to be in a crisis to benefit from therapy. It can help you put words to any general feelings of dissatisfaction experienced.
Is a critical voice in your head questioning your abilities? Are you struggling with friendships or family issues? Do you find yourself overwhelmed with grief after the loss of a loved one? Life presents challenges which can often be navigated with the help of friends and family. However, there are times when we may feel overwhelmed. I provide a fresh perspective with a warm, non-judgemental, empathic approach, working together to find ways to help you process and move forward. Similarly, you don't need to be in a crisis to benefit from therapy. It can help you put words to any general feelings of dissatisfaction experienced.
![Photo of Enas Ismail, MA, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/45fadcba-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a qualified and experienced Psychotherapist in private practice. I have experience in working with depression, low self esteem, anxiety, relationship problems, gender and sexuality issues, abuse, eating disorders and mental health problems. I have worked with people from a wide range of ethnic backgrounds.
I am a qualified and experienced Psychotherapist in private practice. I have experience in working with depression, low self esteem, anxiety, relationship problems, gender and sexuality issues, abuse, eating disorders and mental health problems. I have worked with people from a wide range of ethnic backgrounds.
![Photo of Jo-Anne Karlsson, MSc, GMBPsS, Psychologist](https://photos.psychologytoday.com/47006e7c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
A confidential, non-judgmental space where you can explore positive and challenging aspects of your life and any change you wish to explore or make. I have personal experience in sexual, physical, emotional and mental abuse; divorce; living with a Narcissist; step-parenting and living in an Ex-pat community. The approaches I predominantly use are Solution Focused, Bowenian Systemic approach, Brainspotting or Equine Facilitated Psychotherapy (EFP). All approaches work with clients, though I have found 'Walk and Talk' or EFP best for adolescents or those suffering with PTSD or Trauma, along with Brainspotting.
A confidential, non-judgmental space where you can explore positive and challenging aspects of your life and any change you wish to explore or make. I have personal experience in sexual, physical, emotional and mental abuse; divorce; living with a Narcissist; step-parenting and living in an Ex-pat community. The approaches I predominantly use are Solution Focused, Bowenian Systemic approach, Brainspotting or Equine Facilitated Psychotherapy (EFP). All approaches work with clients, though I have found 'Walk and Talk' or EFP best for adolescents or those suffering with PTSD or Trauma, along with Brainspotting.
![Photo of Brian Appleby, MA, MBACP, Counsellor](https://photos.psychologytoday.com/4a03b654-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I provide individual and couple counselling on intimate, family and work relationships. Anxiety, low mood and addiction almost always have a relational dimension. For more information, please visit my website. I trained with Relate and have an MA with Distinction in Relationship Therapy. Before training as a therapist I worked in change management in international corporations. I know the stresses of the workplace. My approach is tailored individually to each person I work with. I have no rules about the number of sessions we spend together. Sometimes only a few can be transformational.
I provide individual and couple counselling on intimate, family and work relationships. Anxiety, low mood and addiction almost always have a relational dimension. For more information, please visit my website. I trained with Relate and have an MA with Distinction in Relationship Therapy. Before training as a therapist I worked in change management in international corporations. I know the stresses of the workplace. My approach is tailored individually to each person I work with. I have no rules about the number of sessions we spend together. Sometimes only a few can be transformational.
![Photo of Dr Joyce Blake, DCounsPsych, MBABCP, Psychotherapist](https://photos.psychologytoday.com/4ee93754-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Dr Joyce Blake
Psychotherapist, DCounsPsych, MBABCP
Verified Verified
1 Endorsed
Knightsbridge, London SW7
Fully accredited BABCP (CBT) therapist, BPS/HCPC psychologist and EMDR practitioner registered with the UK and Ireland EMDR Association. I appreciate that it is not always easy to take those first steps to seek help and my aim is to make our initial conversation (and any subsequent therapy) as welcoming and helpful as possible for you. I believe that all individuals and couples have the potential for growth and change and, having completed many years of training, my aim is to adapt my therapeutic style in order to achieve the best results for you at this time. I have many years experience of working for the NHS and MIND.
Fully accredited BABCP (CBT) therapist, BPS/HCPC psychologist and EMDR practitioner registered with the UK and Ireland EMDR Association. I appreciate that it is not always easy to take those first steps to seek help and my aim is to make our initial conversation (and any subsequent therapy) as welcoming and helpful as possible for you. I believe that all individuals and couples have the potential for growth and change and, having completed many years of training, my aim is to adapt my therapeutic style in order to achieve the best results for you at this time. I have many years experience of working for the NHS and MIND.
15 Second Videos
Fiyaz Mughal Obe
Donna Mitchell
Mandi Martin
Em Ryan
Yordan K. Zhekov
![Photo of George Fieldman, PhD, CPsychol, Psychologist](https://photos.psychologytoday.com/5046671c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
From time to time, virtually everyone will experience life events that cause significant distress. Such events may be of recent origin, or they may have occurred many years ago. Sometimes people can interpret events in ways that lead to greater suffering that necessary. In any of these circumstances, psychotherapy can help to alleviate the misery. Psychotherapy is the practice of helping people who feel troubled, by means of psychological methods. The best psychotherapy is motivated by compassion and utilises safe, effective and reliable techniques in a friendly, professional and co-operative setting.
From time to time, virtually everyone will experience life events that cause significant distress. Such events may be of recent origin, or they may have occurred many years ago. Sometimes people can interpret events in ways that lead to greater suffering that necessary. In any of these circumstances, psychotherapy can help to alleviate the misery. Psychotherapy is the practice of helping people who feel troubled, by means of psychological methods. The best psychotherapy is motivated by compassion and utilises safe, effective and reliable techniques in a friendly, professional and co-operative setting.
![Photo of Nathalie Laplanche, MSc, BPC, Psychotherapist](https://photos.psychologytoday.com/4c8cb5b7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
You are considering reaching out for help and in being able to do that, there is a part of you that believes things can be better. I am a professionally accredited and registered (Tavistock Society of Psychotherapists, BPC, BACP) psychotherapist in private practice based in Fulham, West London, near the Kings Road and Chelsea.
You are considering reaching out for help and in being able to do that, there is a part of you that believes things can be better. I am a professionally accredited and registered (Tavistock Society of Psychotherapists, BPC, BACP) psychotherapist in private practice based in Fulham, West London, near the Kings Road and Chelsea.
![Photo of Luana Lamantea, MBACP, Counsellor](https://photos.psychologytoday.com/4b742e94-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello, my name is Luana and I would like to welcome you to my profile page. I am a qualified integrative counsellor and registered member of the British Association for Counselling and Psychotherapy (BACP). I provide one-to-one counselling in my London practices in Chelsea and Hammersmith. I am fully committed to providing a confidential and relaxed space, within which you can feel safe to express your difficulties, worries and concerns, both past and present. Through collaboration with you, my aim is to create a stimulating and reflective experience that offers new perspectives to facilitate change.
Hello, my name is Luana and I would like to welcome you to my profile page. I am a qualified integrative counsellor and registered member of the British Association for Counselling and Psychotherapy (BACP). I provide one-to-one counselling in my London practices in Chelsea and Hammersmith. I am fully committed to providing a confidential and relaxed space, within which you can feel safe to express your difficulties, worries and concerns, both past and present. Through collaboration with you, my aim is to create a stimulating and reflective experience that offers new perspectives to facilitate change.
![Photo of Helen Straupmanis, MUKCP, Psychotherapist](https://photos.psychologytoday.com/506c1b4c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am an Attachment Psychotherapist which means that I help you explore your past and present experiences that may have affected you in some way. Sometimes our experiences can leave us feeling insecure or lacking in confidence, making it difficult to form or sustain healthy relationships or cope with everyday life. Talking this through with a psychotherapist can help you to understand and value yourself more. It is not the job of a psychotherapist to tell you what to do but to offer you different perspectives and a different experience of relating.
I am an Attachment Psychotherapist which means that I help you explore your past and present experiences that may have affected you in some way. Sometimes our experiences can leave us feeling insecure or lacking in confidence, making it difficult to form or sustain healthy relationships or cope with everyday life. Talking this through with a psychotherapist can help you to understand and value yourself more. It is not the job of a psychotherapist to tell you what to do but to offer you different perspectives and a different experience of relating.
![Photo of Eoghan Naughton, PsychD, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/6e2dadbe-2ded-4c88-9c06-3e1a29e7ed05/2/320x400.jpeg)
Eoghan Naughton
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Knightsbridge, London SW7
My approach aims to provide a safe and trusted space, respectful of each individual's capacity for personal growth. Psychotherapy seeks to help each individual live a more fulfilling life. My aim is to help each person find what works in dealing with the particular circumstances and stresses which cause suffering. I have experience and training in working with complex and longstanding mental health problems such as interpersonal difficulties, bipolar affective disorder, severe depression, trauma and anxiety and currently work in the NHS in secondary care. I have worked as a visiting lecturer at City University.
My approach aims to provide a safe and trusted space, respectful of each individual's capacity for personal growth. Psychotherapy seeks to help each individual live a more fulfilling life. My aim is to help each person find what works in dealing with the particular circumstances and stresses which cause suffering. I have experience and training in working with complex and longstanding mental health problems such as interpersonal difficulties, bipolar affective disorder, severe depression, trauma and anxiety and currently work in the NHS in secondary care. I have worked as a visiting lecturer at City University.
![Photo of Donna Mitchell, MA, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/3dba9cbc-65d3-42da-bacf-3bd74098b4ca/2/320x400.jpeg)
Donna Mitchell
Psychologist, MA, HCPC - Couns. Psych.
Verified Verified
Knightsbridge, London SW7 (Online Only)
Clients often come to me when they are feeling overwhelmed and stressed or in a rut. Together we can figure out what's going on for you and how you would like things to be different. I can help you to develop compassion toward yourself, boosting your self-esteem and facilitating a way for you to move forward with more confidence. We are able to do so much more with our lives and relationships when we are on our own team and I can assist with getting you there.
Clients often come to me when they are feeling overwhelmed and stressed or in a rut. Together we can figure out what's going on for you and how you would like things to be different. I can help you to develop compassion toward yourself, boosting your self-esteem and facilitating a way for you to move forward with more confidence. We are able to do so much more with our lives and relationships when we are on our own team and I can assist with getting you there.
![Photo of Maresa Louise Segura, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/3136454e-91b2-4996-b734-44e766d2f649/2/320x400.jpeg)
Many of my clients come to me because they face: Relationship, sex and family issues, anxieties and breakdown - Work and professional stress, anxiety and crisis - Alcoholism, drug dependency, sexual, relational and other addiction problems - Weight loss, smoking cessation and other life-goal issues - Eating disorders, including anorexia, bulimia, binge eating and other food dependency issues - LGBT, minority and other discrimination issues - Self-confidence, self-esteem and anxiety-related issues.
Many of my clients come to me because they face: Relationship, sex and family issues, anxieties and breakdown - Work and professional stress, anxiety and crisis - Alcoholism, drug dependency, sexual, relational and other addiction problems - Weight loss, smoking cessation and other life-goal issues - Eating disorders, including anorexia, bulimia, binge eating and other food dependency issues - LGBT, minority and other discrimination issues - Self-confidence, self-esteem and anxiety-related issues.
![Photo of Mandi Martin, MBBS, MBACP, Counsellor](https://photos.psychologytoday.com/523ea1f2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mandi Martin
Counsellor, MBBS, MBACP
Verified Verified
1 Endorsed
Knightsbridge, London SW7
Waitlist for new clients
If you are reading this, you have already begun the process of finding a therapist and I understand that this is a courageous step. A step towards change and commitment to yourself. Maybe you are wanting to understand yourself better? Looking for an opportunity to have a deeper knowledge of yourself and your behaviour? You might want more satisfaction in your career or be struggling with a personal or business relationship? Experiencing a loss? Recent diagnosis of life limiting illness? Or seeking a professional relationship with someone that will allow space for talking about your problems/challenges and explore these experiences?
If you are reading this, you have already begun the process of finding a therapist and I understand that this is a courageous step. A step towards change and commitment to yourself. Maybe you are wanting to understand yourself better? Looking for an opportunity to have a deeper knowledge of yourself and your behaviour? You might want more satisfaction in your career or be struggling with a personal or business relationship? Experiencing a loss? Recent diagnosis of life limiting illness? Or seeking a professional relationship with someone that will allow space for talking about your problems/challenges and explore these experiences?
![Photo of Dwayne Rowe Bsc Psych (Hons) Dip In Couns Mbacp, MBACP, Counsellor](https://photos.psychologytoday.com/4ace5722-d404-4f95-86b4-26db8021f594/1/320x400.jpeg)
Dwayne Rowe Bsc Psych (Hons) Dip In Couns Mbacp
Counsellor, MBACP
Verified Verified
Knightsbridge, London SW7
Hello. I am Dwayne. Are you requiring support with any of the following: anger management, bereavement, anxiety, depression, low self-esteem, relationships, panic attacks, stress, faith and spirituality? If your answer is "YES", I can help you to explore these difficult thoughts and feelings, and help you move from a place of confusion and feeling lost to a place of clarity and understanding. I can help you make sense of traumatic past experiences and help you to understand its impact on your present . It will be like putting together a jigsaw from all the jumbled up pieces.
Hello. I am Dwayne. Are you requiring support with any of the following: anger management, bereavement, anxiety, depression, low self-esteem, relationships, panic attacks, stress, faith and spirituality? If your answer is "YES", I can help you to explore these difficult thoughts and feelings, and help you move from a place of confusion and feeling lost to a place of clarity and understanding. I can help you make sense of traumatic past experiences and help you to understand its impact on your present . It will be like putting together a jigsaw from all the jumbled up pieces.
See more therapy options for Knightsbridge, London
Nearby Searches for Knightsbridge, London
- Bayswater
- Belgravia
- Chelsea
- Earls Court
- Fulham
- Kensington
- Mayfair
- Paddington
- Pimlico
- South Kensington
- West Kensington
- Westbourne Green
How does your Counsellor compare?
Number of Counsellors in Knightsbridge, London
20+
Average cost per session
£80
Counsellors in Knightsbridge, London who prioritize treating:
100% | Anxiety |
100% | Stress |
91% | Relationship Issues |
87% | Depression |
87% | Self Esteem |
74% | Coping Skills |
70% | Peer Relationships |
Average years in practice
12 Years
Top 3 insurances accepted
75% | AXA PPP |
63% | Aviva |
50% | Vitality |
How Counsellors in Knightsbridge, London see their clients
79% | In Person and Online | |
21% | Online Only |
Gender breakdown
65% | Female | |
35% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Knightsbridge, London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.