Sleep or Insomnia Counselling in North London, London
Hello! I'm Tiffany, a CBT hypnotherapist and coach. Finding the right therapist can be overwhelming, so I offer a complimentary 15mins consultation, obligation-free. I specialise in helping individuals address and manage issues they are facing such as anxiety, stress, sleep, confidence, self-esteem, and purpose. My approach focuses on creating a supportive and encouraging environment, where you'll learn and develop tools, skills, and strategies such as self-hypnosis, mindfulness, and psychoeducation to help you overcome the hurdles holding you back. Gaining clarity and a better understanding of yourself in the process.
Hello! I'm Tiffany, a CBT hypnotherapist and coach. Finding the right therapist can be overwhelming, so I offer a complimentary 15mins consultation, obligation-free. I specialise in helping individuals address and manage issues they are facing such as anxiety, stress, sleep, confidence, self-esteem, and purpose. My approach focuses on creating a supportive and encouraging environment, where you'll learn and develop tools, skills, and strategies such as self-hypnosis, mindfulness, and psychoeducation to help you overcome the hurdles holding you back. Gaining clarity and a better understanding of yourself in the process.
Dr Anjulie Dhillon
Psychologist, PsychD, HCPC - Health Psych.
Verified Verified
1 Endorsed
North London, London N3 (Online Only)
I have had experience of working with a wide variety of clients such as those with adjustment to long term conditions, such as cancer, diabetes, heart-related conditions, sleep issues and burn injuries.
Hi, I'm Anjulie! I appreciate you coming here and taking the time to look at my profile. It is so important to me that the individual I am sat with, feels safe and comfortable and therefore I will do my absolute best to help you feel at ease. In order for us to work well together, a strong foundation of trust is so important. To begin with, we will spend some time getting to know each other and then together, we can think about what may help you move forward. My aim is to offer a warm, compassion, safe space for you to feel that you can talk to me.
I have had experience of working with a wide variety of clients such as those with adjustment to long term conditions, such as cancer, diabetes, heart-related conditions, sleep issues and burn injuries.
Hi, I'm Anjulie! I appreciate you coming here and taking the time to look at my profile. It is so important to me that the individual I am sat with, feels safe and comfortable and therefore I will do my absolute best to help you feel at ease. In order for us to work well together, a strong foundation of trust is so important. To begin with, we will spend some time getting to know each other and then together, we can think about what may help you move forward. My aim is to offer a warm, compassion, safe space for you to feel that you can talk to me.
I also specialize in sleep-related issues such as insomnia.
Hi, thanks for stopping on my profile. It can be tricky to know which therapist to contact. The best therapist is the one who you feel most comfortable talking to. This is your life, your journey. Whatever it is that made you open this website, hurts. Talk to someone who empathises and can help you to improve how you feel about yourself.
I also specialize in sleep-related issues such as insomnia.
Hi, thanks for stopping on my profile. It can be tricky to know which therapist to contact. The best therapist is the one who you feel most comfortable talking to. This is your life, your journey. Whatever it is that made you open this website, hurts. Talk to someone who empathises and can help you to improve how you feel about yourself.
Sleep Well Oxford - Oxford Sleep Clinic
Psychologist, HCPC - Clin. Psych.
Verified Verified
North London, London N1 (Online Only)
Although Dr Gavriloff is a sleep medicine specialist, he is also a clinical psychologist trained in treating a range of mental health difficulties.
Sleep Well Oxford is an online sleep clinic providing diagnostics and evidence-based treatment for a range of non-respiratory sleep disorders, including insomnia. It is run by Dr Dimitri Gavriloff, a Clinical Psychologist and ESRS Certified Sleep Medicine Specialist. As well as running Sleep Well Oxford, Dr Gavriloff works for Oxford University Hospitals NHS Foundation Trust where he runs a non-respiratory sleep service, and for the Sleep and Circadian Neuroscience Institute, University of Oxford where he is a Clinical Tutor in Sleep Medicine and leads the training in Cognitive Behavioural Therapy for Insomnia (CBT-I).
Although Dr Gavriloff is a sleep medicine specialist, he is also a clinical psychologist trained in treating a range of mental health difficulties.
Sleep Well Oxford is an online sleep clinic providing diagnostics and evidence-based treatment for a range of non-respiratory sleep disorders, including insomnia. It is run by Dr Dimitri Gavriloff, a Clinical Psychologist and ESRS Certified Sleep Medicine Specialist. As well as running Sleep Well Oxford, Dr Gavriloff works for Oxford University Hospitals NHS Foundation Trust where he runs a non-respiratory sleep service, and for the Sleep and Circadian Neuroscience Institute, University of Oxford where he is a Clinical Tutor in Sleep Medicine and leads the training in Cognitive Behavioural Therapy for Insomnia (CBT-I).
I am a Clinical Psychologist with over 15 years NHS experience providing highly specialist psychological assessment, formulation and interventions to both children and adolescents, other family members including siblings and parents/carers, as well as adults. I have a great deal of experience working with psychological difficulties such as anxiety including OCD, panic attacks, phobias and social anxiety; depression, low self-esteem and poor body image; behaviour difficulties, anger management, school issues such as bullying and family difficulties as well as difficulties with feeding and sleep.
I am a Clinical Psychologist with over 15 years NHS experience providing highly specialist psychological assessment, formulation and interventions to both children and adolescents, other family members including siblings and parents/carers, as well as adults. I have a great deal of experience working with psychological difficulties such as anxiety including OCD, panic attacks, phobias and social anxiety; depression, low self-esteem and poor body image; behaviour difficulties, anger management, school issues such as bullying and family difficulties as well as difficulties with feeding and sleep.
I would like to explore whether trauma therapy could be of help to you, in relieving sleep and mood difficulties and tensions.
My clients are usually troubled by the things that have happened to them/are happening to them. They may have problems sleeping, and can't take their mind away from what happened. They may have bodily tensions, and may feel bitter, angry and/or depressed and/or aimless. They would like to feel content and happy with their life, their family and/or friends, and perhaps spend time on creative things, or helping people, or doing religious activities, or sports, or studying or developing new skills and interests. They would like to discover or rediscover purpose and meaning in life.
I would like to explore whether trauma therapy could be of help to you, in relieving sleep and mood difficulties and tensions.
My clients are usually troubled by the things that have happened to them/are happening to them. They may have problems sleeping, and can't take their mind away from what happened. They may have bodily tensions, and may feel bitter, angry and/or depressed and/or aimless. They would like to feel content and happy with their life, their family and/or friends, and perhaps spend time on creative things, or helping people, or doing religious activities, or sports, or studying or developing new skills and interests. They would like to discover or rediscover purpose and meaning in life.
I am an experienced, BABCP-accred cognitive & behavioural psychotherapist and a BANT- accred nutritionist. Clients have CBT for a variety or reasons: it could be to help a specific mental health problem such as anxiety, OCD, depression, trauma, an eating disorder or addiction. Others are going through major life events such as divorce or bereavement, and may be suffering from stress, insomnia and guilt. Perhaps you are not coping with relationship issues, or are finding your life is badly effected by anger issues, perfectionism or low self-esteem. CBT is evidence-based, effective and the therapy of choice for the NHS, NICE and WHO.
I am an experienced, BABCP-accred cognitive & behavioural psychotherapist and a BANT- accred nutritionist. Clients have CBT for a variety or reasons: it could be to help a specific mental health problem such as anxiety, OCD, depression, trauma, an eating disorder or addiction. Others are going through major life events such as divorce or bereavement, and may be suffering from stress, insomnia and guilt. Perhaps you are not coping with relationship issues, or are finding your life is badly effected by anger issues, perfectionism or low self-esteem. CBT is evidence-based, effective and the therapy of choice for the NHS, NICE and WHO.
Hello! My name is Monica Chatterjee. I work with a wide variety of people and problems using the Cognitive Behavioural Hypnotherapy approach which is integrative and always puts YOU at the centre: it's your problem, your thoughts, feelings, behaviour and it's YOUR life. I help you find the answers and use hypnosis to strengthen your new-found beliefs. Maybe you are struggling with social anxiety, stress, insomnia, panic attacks, low esteem, habits, a phobia, asserting yourself, or something else that's blocking your potential or your peace of mind.
Hello! My name is Monica Chatterjee. I work with a wide variety of people and problems using the Cognitive Behavioural Hypnotherapy approach which is integrative and always puts YOU at the centre: it's your problem, your thoughts, feelings, behaviour and it's YOUR life. I help you find the answers and use hypnosis to strengthen your new-found beliefs. Maybe you are struggling with social anxiety, stress, insomnia, panic attacks, low esteem, habits, a phobia, asserting yourself, or something else that's blocking your potential or your peace of mind.
London Counselling Centre
Psychotherapist, MA, MBACP Accred
Verified Verified
North London, London N4
I can help you with anxiety, depression, insomnia, concentration, energy level, family and relationship issues, parenting stability, couple struggles.
My name is Bogumila.I am BACP and NCPS accredited counsellor/psychotherapist,authorised mindfulness/ Zen Master . I use :Neuroscience,Gestalt and EMDR(Eye Movement Desensitisation Reprocessing)meditation .If you struggle with your negative thinking,expressing feelings,making decissions,if you struggle with self esteem,feeling not being good enough, grief addiction ,bereavement I will help you overcome this. Do you want to build up motivation,improve daily routine, to deal effectively with your addiction, sexual issues,addiction,depression,anxiety,self worth? build your support network.Integrative sex and couple therapist.
I can help you with anxiety, depression, insomnia, concentration, energy level, family and relationship issues, parenting stability, couple struggles.
My name is Bogumila.I am BACP and NCPS accredited counsellor/psychotherapist,authorised mindfulness/ Zen Master . I use :Neuroscience,Gestalt and EMDR(Eye Movement Desensitisation Reprocessing)meditation .If you struggle with your negative thinking,expressing feelings,making decissions,if you struggle with self esteem,feeling not being good enough, grief addiction ,bereavement I will help you overcome this. Do you want to build up motivation,improve daily routine, to deal effectively with your addiction, sexual issues,addiction,depression,anxiety,self worth? build your support network.Integrative sex and couple therapist.
Dr Aika Hui
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
North London, London N3
I provide support for a range of psychological difficulties, including depression, anxiety, stress, anger, OCD, phobias, trauma, work & academic-related difficulties & sleep issues.
Hi! I'm Aika. I consistently strive to be an authentic, curious and professional psychologist, to create a safe space where those I work with can feel like they can speak freely and honestly and be supported with meaningful steps forward in their lives. Though I have lived and worked in the UK for over a decade now, I was born and raised in Hong Kong, a vibrant and multicultural city that I am proud to call home. I read my bachelor’s degree at the University of Cambridge, my master’s degree in Clinical Mental Health Sciences at University College London, and my doctorate in clinical psychology at the University of Oxford.
I provide support for a range of psychological difficulties, including depression, anxiety, stress, anger, OCD, phobias, trauma, work & academic-related difficulties & sleep issues.
Hi! I'm Aika. I consistently strive to be an authentic, curious and professional psychologist, to create a safe space where those I work with can feel like they can speak freely and honestly and be supported with meaningful steps forward in their lives. Though I have lived and worked in the UK for over a decade now, I was born and raised in Hong Kong, a vibrant and multicultural city that I am proud to call home. I read my bachelor’s degree at the University of Cambridge, my master’s degree in Clinical Mental Health Sciences at University College London, and my doctorate in clinical psychology at the University of Oxford.
Have you been feeling nervous, anxious or on edge? Do you experience unwanted, intrusive thoughts or worries? Some of your concerns may include rumination, panic, OCD and related symptoms e.g. checking/repetitive behaviours. You also may be experiencing other related issues such as shyness, low mood, health worries, sleep problems, work stress/burn out, pain management, perfectionism and self esteem. Additionally I offer Schema Therapy as an alternative to CBT to address reoccurring longstanding issues with aim of changing old patterns of thinking and develop healthier ways of coping. I have a LGBTQIA+ and AuDHD affirming practice.
Have you been feeling nervous, anxious or on edge? Do you experience unwanted, intrusive thoughts or worries? Some of your concerns may include rumination, panic, OCD and related symptoms e.g. checking/repetitive behaviours. You also may be experiencing other related issues such as shyness, low mood, health worries, sleep problems, work stress/burn out, pain management, perfectionism and self esteem. Additionally I offer Schema Therapy as an alternative to CBT to address reoccurring longstanding issues with aim of changing old patterns of thinking and develop healthier ways of coping. I have a LGBTQIA+ and AuDHD affirming practice.
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I manage many young people,adults aged 18 and over (nhs & privately)affected by anxiety,low mood,depression, insomnia,panic attacks,stress and body shy.
If you are looking on this website you are more than likely wanting to engage with therapy.If you are struggling with mental health issues such as anxiety,low mood,depression,panic type episodes or other, this will be impacting on your daily living in many ways such as social interactions,focus and concentration on your work,your sleep pattern.Motivation to even get up and start the day can be difficult.Exploring these negative thoughts and moving them into a more positive outlook is key and finding the right tools to help with this, essential to success.This can be found with CBT (cognitive behaviour therapy) and Counselling.
I manage many young people,adults aged 18 and over (nhs & privately)affected by anxiety,low mood,depression, insomnia,panic attacks,stress and body shy.
If you are looking on this website you are more than likely wanting to engage with therapy.If you are struggling with mental health issues such as anxiety,low mood,depression,panic type episodes or other, this will be impacting on your daily living in many ways such as social interactions,focus and concentration on your work,your sleep pattern.Motivation to even get up and start the day can be difficult.Exploring these negative thoughts and moving them into a more positive outlook is key and finding the right tools to help with this, essential to success.This can be found with CBT (cognitive behaviour therapy) and Counselling.
I am a clinical psychologist with over 10 years' experience of working in the NHS. As a clinical psychologist I am trained to provide a range of psychological therapies for many different problems. In my private practice I focus on using a form of psychological therapy called Cognitive Behavioural Therapy (CBT). Research evidence indicates that CBT can help with many difficulties which include: · Anxiety based problems including: · panic attacks · post-traumatic stress disorder · obsessive compulsive disorder · social anxiety · health anxiety · phobias · Depression and low mood · Sleep difficulties · Low self esteem · Problematic perfectionism · Eating disorders · Sleep difficulties · Anger
I am a clinical psychologist with over 10 years' experience of working in the NHS. As a clinical psychologist I am trained to provide a range of psychological therapies for many different problems. In my private practice I focus on using a form of psychological therapy called Cognitive Behavioural Therapy (CBT). Research evidence indicates that CBT can help with many difficulties which include: · Anxiety based problems including: · panic attacks · post-traumatic stress disorder · obsessive compulsive disorder · social anxiety · health anxiety · phobias · Depression and low mood · Sleep difficulties · Low self esteem · Problematic perfectionism · Eating disorders · Sleep difficulties · Anger
I have extensive experience of working with people with a broad range of issues including depression, anxiety, panic attacks, relational difficulties, anger, OCD, eating disorders, sleep disorders, trauma, and childhood abuse. I work both in private practice and in the NHS as a Clinical Team Leader and counsellor. I offer confidential face-to-face counselling and psychotherapy from my rooms in Kentish Town in north London.
I have extensive experience of working with people with a broad range of issues including depression, anxiety, panic attacks, relational difficulties, anger, OCD, eating disorders, sleep disorders, trauma, and childhood abuse. I work both in private practice and in the NHS as a Clinical Team Leader and counsellor. I offer confidential face-to-face counselling and psychotherapy from my rooms in Kentish Town in north London.
I practise in CBT and REBT Therapy for: Chronic anxiety, lack of confidence at work, low self esteem and imposter syndrome, relationship issues, panic attacks, social anxiety, OCD, insomnia, health anxiety, depression, irrational behaviours and unhealthy anger.
I'm Ruth, a CBT and REBT therapist helping clients UK wide, online, or face to face in my therapy room in Edinburgh. I integrate a variety of alternative therapies such as compassion focused therapy, acceptance and Commitment and CT Therapy, tailoring to each individual's personal problems and situations. My approach is a collaborative journey, introducing cognitive tools to help manage your unhealthy negative emotions and thoughts. For those who prefer simply talking, I am an experienced counsellor and life coach.
I practise in CBT and REBT Therapy for: Chronic anxiety, lack of confidence at work, low self esteem and imposter syndrome, relationship issues, panic attacks, social anxiety, OCD, insomnia, health anxiety, depression, irrational behaviours and unhealthy anger.
I'm Ruth, a CBT and REBT therapist helping clients UK wide, online, or face to face in my therapy room in Edinburgh. I integrate a variety of alternative therapies such as compassion focused therapy, acceptance and Commitment and CT Therapy, tailoring to each individual's personal problems and situations. My approach is a collaborative journey, introducing cognitive tools to help manage your unhealthy negative emotions and thoughts. For those who prefer simply talking, I am an experienced counsellor and life coach.
Hi, I’m Jyoti, a warm, caring and highly skilled Clinical Psychologist with over 20 years experience. I have specialised in working with children, young people, parents and families in the NHS and charity sector across community, outpatient and inpatient settings. I am passionate about helping individuals manage their wellbeing. My aim is to empower you to build on your strengths and skills and to thrive and strive for the best in each other achieving your potential as individuals and as a family unit. I am experienced in working with difficulties such as low mood, anxiety, low self esteem, trauma, eating and sleep problems.
Hi, I’m Jyoti, a warm, caring and highly skilled Clinical Psychologist with over 20 years experience. I have specialised in working with children, young people, parents and families in the NHS and charity sector across community, outpatient and inpatient settings. I am passionate about helping individuals manage their wellbeing. My aim is to empower you to build on your strengths and skills and to thrive and strive for the best in each other achieving your potential as individuals and as a family unit. I am experienced in working with difficulties such as low mood, anxiety, low self esteem, trauma, eating and sleep problems.
You may have an idea of what you would like support with, but often it can be hard to define how you're feeling. An initial assessment allows us to unpack your difficulties & start to make sense of things. I have 20 years experience of helping people with OCD, phobias, social anxiety, generalised anxiety, worry, panic, emetophobia, health anxiety, depression, body dysmorphic disorder, habit disorders (e.g. skin picking & hair pulling), low self-esteem, perfectionism, stress & insomnia. It is common to experience more than one of these at the same time; I can support you to understand the relationship between them & where to start.
You may have an idea of what you would like support with, but often it can be hard to define how you're feeling. An initial assessment allows us to unpack your difficulties & start to make sense of things. I have 20 years experience of helping people with OCD, phobias, social anxiety, generalised anxiety, worry, panic, emetophobia, health anxiety, depression, body dysmorphic disorder, habit disorders (e.g. skin picking & hair pulling), low self-esteem, perfectionism, stress & insomnia. It is common to experience more than one of these at the same time; I can support you to understand the relationship between them & where to start.
The constant nagging of “what if”, “why?” or “if only”; knots in your stomach, breath catching in the throat, unable to focus, unable to sleep, feeling like something bad is going to happen any time? Anxiety and depression limit and impact every aspect of your life, leaving you constantly scared and tired. Even when you know that there is nothing to fear, or that the trauma is in the past, this knowledge does not help. This is because our brains have evolved for survival, not for happiness. This means that our brain does not discriminate between real and imaginary dangers; habitually overreacting and overwhelming, stealing hope.
The constant nagging of “what if”, “why?” or “if only”; knots in your stomach, breath catching in the throat, unable to focus, unable to sleep, feeling like something bad is going to happen any time? Anxiety and depression limit and impact every aspect of your life, leaving you constantly scared and tired. Even when you know that there is nothing to fear, or that the trauma is in the past, this knowledge does not help. This is because our brains have evolved for survival, not for happiness. This means that our brain does not discriminate between real and imaginary dangers; habitually overreacting and overwhelming, stealing hope.
Dr Rosanna Michalczuk
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
North London, London N1 (Online Only)
Therapy can be a difficult and overwhelming process for many people. I'm committed to providing a safe and supportive space for people to explore their thoughts and feelings. I have a broad range of interests and over 15 years experience in the field of mental health including treating low self esteem, anxiety, sleep problems and depression. I take pride in my collaborative and empathic approach, wanting to understand and learn from my clients’ unique perspectives and experiences. When I feel that I have played a part in helping someone move closer to the life they value and deserve, it is the most rewarding work I can imagine.
Therapy can be a difficult and overwhelming process for many people. I'm committed to providing a safe and supportive space for people to explore their thoughts and feelings. I have a broad range of interests and over 15 years experience in the field of mental health including treating low self esteem, anxiety, sleep problems and depression. I take pride in my collaborative and empathic approach, wanting to understand and learn from my clients’ unique perspectives and experiences. When I feel that I have played a part in helping someone move closer to the life they value and deserve, it is the most rewarding work I can imagine.
Dr Holly Conheady
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
North London, London N1 (Online Only)
I am a Counselling Psychologist with extensive experience supporting both adults and young people with their mental health, using evidence-based methods to reduce distress and promote wellbeing. I have worked in a variety of settings in the NHS, charitable and private sectors, supporting people living with challenges around physical health, sleep, and body image, as well as bereavement and loss. Other areas of expertise include working with stress, low mood, self-criticism, and anxiety related to health, identity, sense of purpose, sexuality, social situations, and chronic worrying.
I am a Counselling Psychologist with extensive experience supporting both adults and young people with their mental health, using evidence-based methods to reduce distress and promote wellbeing. I have worked in a variety of settings in the NHS, charitable and private sectors, supporting people living with challenges around physical health, sleep, and body image, as well as bereavement and loss. Other areas of expertise include working with stress, low mood, self-criticism, and anxiety related to health, identity, sense of purpose, sexuality, social situations, and chronic worrying.
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Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.