Trauma and PTSD Counselling in North London, London
![Photo of Claudio Parretti, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/4bd9bc2c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Claudio Parretti
Psychologist, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
North London, London N10
I provide psychological treatment to clients suffering from a wide range of difficulties and conditions, including Borderline Personality Disorder, Depression, Anxiety, Interpersonal problems, PTSD, Complex trauma and Anger management. Some of my clients may suffer from longterm difficulties, such as struggling to manage strong emotions and struggle to maintain close and significant relationships with others. Other clients may present with specific difficulties, such as career changes, family tensions or facing periods of particular stress. I also work with parents, who are struggling to bond with their children.
I provide psychological treatment to clients suffering from a wide range of difficulties and conditions, including Borderline Personality Disorder, Depression, Anxiety, Interpersonal problems, PTSD, Complex trauma and Anger management. Some of my clients may suffer from longterm difficulties, such as struggling to manage strong emotions and struggle to maintain close and significant relationships with others. Other clients may present with specific difficulties, such as career changes, family tensions or facing periods of particular stress. I also work with parents, who are struggling to bond with their children.
![Photo of Sara Andargachew, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/2fd840ee-27f1-4994-acaf-ac96613be593/1/320x400.jpeg)
Sara Andargachew
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
North London, London N3
I work with a range of mental health difficulties, including (but not exclusively) PTSD, OCD, anxiety and depression.
I have had the privilege of working with people who struggle with their mental health, for over 10 years. I completed my doctorate in Clinical Psychology at Oxford University. My background is rather diverse, having grown up in 6 different countries (Ethiopia, Cyprus, Zambia, Fujairah, Germany and England). As a psychologist, I have lived and practiced in England, China and most recently in Mexico. I have worked with people across the life span, with children, families and couples. I also have extensive experience working with children and adults who struggled profoundly in their early attachment relationships.
I work with a range of mental health difficulties, including (but not exclusively) PTSD, OCD, anxiety and depression.
I have had the privilege of working with people who struggle with their mental health, for over 10 years. I completed my doctorate in Clinical Psychology at Oxford University. My background is rather diverse, having grown up in 6 different countries (Ethiopia, Cyprus, Zambia, Fujairah, Germany and England). As a psychologist, I have lived and practiced in England, China and most recently in Mexico. I have worked with people across the life span, with children, families and couples. I also have extensive experience working with children and adults who struggled profoundly in their early attachment relationships.
![Photo of Benet Catty, MA, MUKCP, Counsellor](https://photos.psychologytoday.com/825ca6a6-893c-401c-8979-f2bc7237cb1b/3/320x400.jpeg)
Benet Catty
Counsellor, MA, MUKCP
Verified Verified
1 Endorsed
North London, London N4
Waitlist for new clients
I am particularly experienced with anxiety, trauma, sexual difficulties and PTSD.
Conducting over 4,800 sessions of therapy I have helped my clients explore a huge range of emotional, relational, sexual or traumatic material to try and make sense of what those experiences have meant for them, how they have impacted them, and what they want to do about them going forward. No subject is off limits, no feelings unwelcome, and no challenge too big or small to be worth exploring safely and gently.
I am particularly experienced with anxiety, trauma, sexual difficulties and PTSD.
Conducting over 4,800 sessions of therapy I have helped my clients explore a huge range of emotional, relational, sexual or traumatic material to try and make sense of what those experiences have meant for them, how they have impacted them, and what they want to do about them going forward. No subject is off limits, no feelings unwelcome, and no challenge too big or small to be worth exploring safely and gently.
![Photo of Dr Sarah Callman, PsychD, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/255b0cce-2074-4de7-932e-88d5ee65ed64/1/320x400.jpeg)
Dr Sarah Callman
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
North London, London N3
Choosing a therapist can be a daunting task! I work with a variety of issues, including anxiety, depression, OCD, trauma (PTSD), self-harm, bereavement, problem gambling, self-esteem, gender dysphoria & borderline personality disorder/EUPD.
Hi! I’m Sarah and I'm a Counselling Psychologist. I have over 10 years of clinical experience. I work in an NHS Community Mental Health Team for Kensington and Chelsea. I am experienced working with adults and adolescents including those with neurodevelopmental disorders: autism and ADHD. The most essential ingredient to successful therapy is the therapeutic relationship. My aim is to provide a welcoming and compassionate space built on trust, respect and understanding. During the assessment process we would identify your therapy goals and use this as a guide for formulating a treatment plan to help you make a positive difference.
Choosing a therapist can be a daunting task! I work with a variety of issues, including anxiety, depression, OCD, trauma (PTSD), self-harm, bereavement, problem gambling, self-esteem, gender dysphoria & borderline personality disorder/EUPD.
Hi! I’m Sarah and I'm a Counselling Psychologist. I have over 10 years of clinical experience. I work in an NHS Community Mental Health Team for Kensington and Chelsea. I am experienced working with adults and adolescents including those with neurodevelopmental disorders: autism and ADHD. The most essential ingredient to successful therapy is the therapeutic relationship. My aim is to provide a welcoming and compassionate space built on trust, respect and understanding. During the assessment process we would identify your therapy goals and use this as a guide for formulating a treatment plan to help you make a positive difference.
![Photo of Maria Hermoso - CAPSYR Counselling, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/b9f95637-2eab-4c1d-b1b8-577c29098b23/3/320x400.jpeg)
Hi, welcome to CAPSYR Counselling. This is a face to face counselling and groups support. I have over 11 years experience in providing counselling and psychotherapy to help individuals to manage and cope with problems or challenges such as recovering from Addictions, Mental Health, Trauma, Abuse from childhood, Stress, PTSD, Bereavement; Loss of a Job; Change of Career; Return to Work. If you are experiencing any of these challenges or you are close to someone who is suffering from addiction problems, mental health and/or abuse and you don't know how to deal with it, please, do not hesitate to contact me. RegisteredMBPS
Hi, welcome to CAPSYR Counselling. This is a face to face counselling and groups support. I have over 11 years experience in providing counselling and psychotherapy to help individuals to manage and cope with problems or challenges such as recovering from Addictions, Mental Health, Trauma, Abuse from childhood, Stress, PTSD, Bereavement; Loss of a Job; Change of Career; Return to Work. If you are experiencing any of these challenges or you are close to someone who is suffering from addiction problems, mental health and/or abuse and you don't know how to deal with it, please, do not hesitate to contact me. RegisteredMBPS
![Photo of Domenica Stilwell, DCounsPsych, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/9611fc7f-918d-43c3-b131-cfdfaa562e3d/1/320x400.jpeg)
Domenica Stilwell
Psychotherapist, DCounsPsych, MBACP Accred
Verified Verified
North London, London N2 (Online Only)
I have worked with a range of issues including anxiety, depression, eating disorders, PTSD and Complex PTSD symptoms, relationship problems and low self-esteem.
We all encounter difficulties in life. It may be that you feel stuck and unable to move forward, to change things in your life and bring in more joy, peace and authenticity. I am here to help you with that. My approach to psychotherapy is relational and client focused. It provides a safe, confidential and non-judgmental space where we can think together about the difficulties in your life and what is causing them. Often, our past relationships and emotional development inform our present life to a much greater extent than we imagine. Together we can work towards creating a happier, more peaceful and more fulfilled life for you.
I have worked with a range of issues including anxiety, depression, eating disorders, PTSD and Complex PTSD symptoms, relationship problems and low self-esteem.
We all encounter difficulties in life. It may be that you feel stuck and unable to move forward, to change things in your life and bring in more joy, peace and authenticity. I am here to help you with that. My approach to psychotherapy is relational and client focused. It provides a safe, confidential and non-judgmental space where we can think together about the difficulties in your life and what is causing them. Often, our past relationships and emotional development inform our present life to a much greater extent than we imagine. Together we can work towards creating a happier, more peaceful and more fulfilled life for you.
![Photo of Dr Nazee Akbari, PsychD, MBACP, Psychotherapist](https://photos.psychologytoday.com/f4b4fded-1482-428c-92f1-10ee4dce8030/2/320x400.jpeg)
Specialising in Cognitive Behavioral Therapy, Cross-Cultural therapy, and advanced-level Eye Movement Desensitisation and Reprocessing (EMDR), I effectively address PTSD, depression, anxiety, panic attacks, anger management, relationship issues, confidence, phobias, OCD, personality disorder, sexual abuse, bereavement, and addiction.
With over 23 years of experience in the mental health field, I bring expertise as a bilingual psychotherapist with a Doctorate-level qualification. Providing therapy in English and Farsi, I tailor an integrative approach to meet each client's unique needs. My extensive background encompasses Humanistic, Psychoanalytic, Existential,and Cognitive Behavioural approaches, with a focus on CBT and Cross-Cultural therapy. As a cross-cultural therapist, I specialise in supporting individuals and couples from diverse backgrounds, including those navigating mixed cultural relationships and identity challenges within different cultures.
Specialising in Cognitive Behavioral Therapy, Cross-Cultural therapy, and advanced-level Eye Movement Desensitisation and Reprocessing (EMDR), I effectively address PTSD, depression, anxiety, panic attacks, anger management, relationship issues, confidence, phobias, OCD, personality disorder, sexual abuse, bereavement, and addiction.
With over 23 years of experience in the mental health field, I bring expertise as a bilingual psychotherapist with a Doctorate-level qualification. Providing therapy in English and Farsi, I tailor an integrative approach to meet each client's unique needs. My extensive background encompasses Humanistic, Psychoanalytic, Existential,and Cognitive Behavioural approaches, with a focus on CBT and Cross-Cultural therapy. As a cross-cultural therapist, I specialise in supporting individuals and couples from diverse backgrounds, including those navigating mixed cultural relationships and identity challenges within different cultures.
![Photo of Daniel Glazer, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/a76c85c7-3e14-4cb8-bc91-3bcc0e42597e/2/320x400.jpeg)
I am a Consultant Clinical Psychologist and for the last 10+ years I have worked at University College London Hospital specialising in working with young people, parents and families affected by a range of psychological difficulties within the context of medical conditions such as cancer, diabetes & functional difficulties. I am trained in EMDR and have worked extensively with people impacted by trauma and PTSD. Find out more on springpsychology.co.uk
I am a Consultant Clinical Psychologist and for the last 10+ years I have worked at University College London Hospital specialising in working with young people, parents and families affected by a range of psychological difficulties within the context of medical conditions such as cancer, diabetes & functional difficulties. I am trained in EMDR and have worked extensively with people impacted by trauma and PTSD. Find out more on springpsychology.co.uk
![Photo of Dr Olivia Williams, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/7c872fb8-8c25-4fcc-958a-73b94db725f0/1/320x400.jpeg)
Dr Olivia Williams
Psychologist, HCPC - Clin. Psych.
Verified Verified
North London, London N8 (Online Only)
I am a Clinical Psychologist, with over 10 years experience working in mental health services in the NHS. I have considerable experience supporting people impacted by trauma and experiencing PTSD. I have also specialised in supporting people in their perinatal journeys. I have worked across a range of perinatal contexts including in a parent-infant relationship service as well as an Highly Specialist Clinical Psychologist in a birth trauma service offering support to those affected by birth trauma and baby loss.
I am a Clinical Psychologist, with over 10 years experience working in mental health services in the NHS. I have considerable experience supporting people impacted by trauma and experiencing PTSD. I have also specialised in supporting people in their perinatal journeys. I have worked across a range of perinatal contexts including in a parent-infant relationship service as well as an Highly Specialist Clinical Psychologist in a birth trauma service offering support to those affected by birth trauma and baby loss.
![Photo of Jocelyn Meli - Trauma Focused Psychotherapeutic Counselling, DCounsPsych, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/df9e0a01-c529-4b41-90aa-077dea556b4e/1/320x400.jpeg)
Trauma Focused Psychotherapeutic Counselling
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
1 Endorsed
North London, London N19 (Online Only)
Hello, my name is Jocelyn. I'm a specialist Trauma Therapist and Psychotherapeutic Counsellor. My 20 years of experience includes working with Complex Trauma, PTSD, Childhood and Adulthood Abuse, Depression, Anxiety Disorders, Relationship Issues, Low Self-Esteem, Fears, Phobias, Addiction and Life Transitions. I offer a compassionate and non-judgemental safe space where you will feel listened to and valued. I can support you with immediate day to day stabilisation, whilst also working on a deeper level to help you to heal past traumas and underlying issues.
Hello, my name is Jocelyn. I'm a specialist Trauma Therapist and Psychotherapeutic Counsellor. My 20 years of experience includes working with Complex Trauma, PTSD, Childhood and Adulthood Abuse, Depression, Anxiety Disorders, Relationship Issues, Low Self-Esteem, Fears, Phobias, Addiction and Life Transitions. I offer a compassionate and non-judgemental safe space where you will feel listened to and valued. I can support you with immediate day to day stabilisation, whilst also working on a deeper level to help you to heal past traumas and underlying issues.
![Photo of Marin Yeats - Marin Yeats Psychotherapy, MBACP, Counsellor](https://photos.psychologytoday.com/4a846446-20ca-4647-ace9-2f26017184e3/2/320x400.jpeg)
I specialise and have most interest and experience in working with trauma ( including relational trauma), abuse, PTSD, childhood emotional neglect, anxiety, sexual and porn addiction and attachment and relationship issues .
I believe that we tend to access therapy when it’s no longer possible for us to travel alone on our journey, hidden from ourselves and others, stuck in familiar and/or unfamiliar patterns that can no longer contain us, and when the way in which we are relating (or not relating) to ourselves, others and the world around us, is no longer making us feel fully alive. Something tells us it's time to look inwards. Looking inwards can feel daunting but it is necessary in order to instigate meaningful and lasting changes ( both external and internal ).
I specialise and have most interest and experience in working with trauma ( including relational trauma), abuse, PTSD, childhood emotional neglect, anxiety, sexual and porn addiction and attachment and relationship issues .
I believe that we tend to access therapy when it’s no longer possible for us to travel alone on our journey, hidden from ourselves and others, stuck in familiar and/or unfamiliar patterns that can no longer contain us, and when the way in which we are relating (or not relating) to ourselves, others and the world around us, is no longer making us feel fully alive. Something tells us it's time to look inwards. Looking inwards can feel daunting but it is necessary in order to instigate meaningful and lasting changes ( both external and internal ).
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![Photo of Tennur Katgi, MSc, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/97b2dbcc-5a6c-4b8c-87b2-562700007705/1/320x400.png)
My practice might be a good fit for you if you had a difficult childhood and now struggling with OCD, PTSD, complex PTSD or high levels of anxiety (social anxiety, relationship anxiety, panic attacks). If you find yourself here, it's likely because things have been difficult lately. Perhaps you struggle to see a path toward improvement. Whether you've faced adversity since childhood or have been grappling with mental health issues for some time, whether you're new to therapy or seeking a more sustainable solution, I'm here to support you on your journey toward recovery
My practice might be a good fit for you if you had a difficult childhood and now struggling with OCD, PTSD, complex PTSD or high levels of anxiety (social anxiety, relationship anxiety, panic attacks). If you find yourself here, it's likely because things have been difficult lately. Perhaps you struggle to see a path toward improvement. Whether you've faced adversity since childhood or have been grappling with mental health issues for some time, whether you're new to therapy or seeking a more sustainable solution, I'm here to support you on your journey toward recovery
![Photo of Cat Douglas - Dr Cat Douglas, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/f9c8436d-0b8c-49ce-b4d7-51df03fa38a6/2/320x400.jpeg)
Dr Cat Douglas
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
North London, London N1 (Online Only)
I am a Clinical Psychologist. I specialise in treating trauma, PTSD, and attachment related difficulties. I also provide therapy for a range of depression and anxiety related issues. I am registered with the HCPC and have over 10 years experience of working in mental health settings across the NHS and private practice. I have specialist training in relational and trauma therapies including Dynamic Interpersonal Therapy (DIT) and Eye Movement Desensitisation and Reprocessing (EMDR) therapy. Everyone has their own unique challenges and struggles and so I provide a tailored approach to suit your individual needs.
I am a Clinical Psychologist. I specialise in treating trauma, PTSD, and attachment related difficulties. I also provide therapy for a range of depression and anxiety related issues. I am registered with the HCPC and have over 10 years experience of working in mental health settings across the NHS and private practice. I have specialist training in relational and trauma therapies including Dynamic Interpersonal Therapy (DIT) and Eye Movement Desensitisation and Reprocessing (EMDR) therapy. Everyone has their own unique challenges and struggles and so I provide a tailored approach to suit your individual needs.
![Photo of Songul Guler, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/13ad4438-b126-4ebe-b48b-d7f69fb4b54b/1/320x400.png)
Hello, and welcome! I specialize in one-on-one therapy for anxiety, depression, PTSD, and trauma, utilizing EMDR therapy. As a family and couple therapist, I offer systemic therapy in a reflexive, curious, non-judgmental, and confidential space. Here, you can explore relationship patterns and address areas of concern. With 20 years of experience, I have helped thousands of people achieve positive outcomes in their mental, psychological, emotional, and relational struggles. My goal is to empower you to make meaningful changes and live a fulfilling life. Let’s embark on this transformative journey together.
Hello, and welcome! I specialize in one-on-one therapy for anxiety, depression, PTSD, and trauma, utilizing EMDR therapy. As a family and couple therapist, I offer systemic therapy in a reflexive, curious, non-judgmental, and confidential space. Here, you can explore relationship patterns and address areas of concern. With 20 years of experience, I have helped thousands of people achieve positive outcomes in their mental, psychological, emotional, and relational struggles. My goal is to empower you to make meaningful changes and live a fulfilling life. Let’s embark on this transformative journey together.
![Photo of Fiona Duhig, MHGI, Psychotherapist](https://photos.psychologytoday.com/4941d4d8-0fa9-4f08-9a36-d7f2c1c52cae/1/320x400.jpeg)
Thank you for visiting my page and a warm welcome to my profile! I'm an experienced Psychotherapist and have a passion for helping people - that may be resolving a historic issue that you’ve never spoken about, working through a life change or crisis, overcoming something that is holding you back, or simply talking to someone neutral, perhaps or the first time. I've worked with a wide range of mental health difficulties both in clinical settings and private practice; these have included addiction, anxiety & depression, bereavement & loss, trauma & PTSD, low self-esteem, cancer recovery & diagnoses, workplace stress and life changes.
Thank you for visiting my page and a warm welcome to my profile! I'm an experienced Psychotherapist and have a passion for helping people - that may be resolving a historic issue that you’ve never spoken about, working through a life change or crisis, overcoming something that is holding you back, or simply talking to someone neutral, perhaps or the first time. I've worked with a wide range of mental health difficulties both in clinical settings and private practice; these have included addiction, anxiety & depression, bereavement & loss, trauma & PTSD, low self-esteem, cancer recovery & diagnoses, workplace stress and life changes.
![Photo of Valerie Gage, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/549ca106-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am also a Trauma Therapist with a focus on our relationship and supporting you to achieve stabilisation, safety and integration after any experience that has resulted in post-traumatic stress.
It can be hard to acknowledge that you are not feeling okay, and even harder pretending that you are. If you’re struggling to cope with something, or you feel lost, or stuck, if you’re unhappy in your relationship/marriage, or you feel numb or detached after experiencing something traumatic; I may be able to help. If you can find a quiet and private space, we can meet once a week in a secure virtual space where you are free to reflect and gently explore whatever you are experiencing. We can work together for an agreed period of time or we could leave it open-ended to explore at greater depth. You can decide what feels right for you!
I am also a Trauma Therapist with a focus on our relationship and supporting you to achieve stabilisation, safety and integration after any experience that has resulted in post-traumatic stress.
It can be hard to acknowledge that you are not feeling okay, and even harder pretending that you are. If you’re struggling to cope with something, or you feel lost, or stuck, if you’re unhappy in your relationship/marriage, or you feel numb or detached after experiencing something traumatic; I may be able to help. If you can find a quiet and private space, we can meet once a week in a secure virtual space where you are free to reflect and gently explore whatever you are experiencing. We can work together for an agreed period of time or we could leave it open-ended to explore at greater depth. You can decide what feels right for you!
![Photo of Rebecca Brough, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/9b805c00-a7b6-4a6b-b0aa-53db9919b3f5/1/320x400.png)
Rebecca Brough
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
North London, London N6 (Online Only)
I offer assessment and psychological therapy to individuals and couples across the adult lifespan. I have particular expertise in PTSD, complex trauma, bereavement and grief, anxiety disorders, OCD, depression, health issues, work related stress and burnout, ADHD, eating issues, interpersonal, attachment and relationship difficulties. I am trained in and can offer a wide range of therapeutic approaches. I tailor therapy to your individual needs helping you to make sense of your difficulties and to find new ways of being that help you thrive. I predominantly use CAT, EMDR, CBT and neuroscience based mind-body approaches.
I offer assessment and psychological therapy to individuals and couples across the adult lifespan. I have particular expertise in PTSD, complex trauma, bereavement and grief, anxiety disorders, OCD, depression, health issues, work related stress and burnout, ADHD, eating issues, interpersonal, attachment and relationship difficulties. I am trained in and can offer a wide range of therapeutic approaches. I tailor therapy to your individual needs helping you to make sense of your difficulties and to find new ways of being that help you thrive. I predominantly use CAT, EMDR, CBT and neuroscience based mind-body approaches.
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Oksana Georghiou - Individual And Couples Counsellor
Counsellor, MSc, MBACP
Verified Verified
North London, London N12
My specialised areas are relationship problems, complex trauma, PTSD, dissociation, addiction and body dysmorphia.
As an Integrative therapist, I use different approaches to best suit your needs, working holistically with your mind, body, feelings and environment and how it all relates to your past, the here and now and your future. I meet face-to-face in impeccably designed therapy rooms in Temple Fortune, Oxford Circus, Holborn and City.
My specialised areas are relationship problems, complex trauma, PTSD, dissociation, addiction and body dysmorphia.
As an Integrative therapist, I use different approaches to best suit your needs, working holistically with your mind, body, feelings and environment and how it all relates to your past, the here and now and your future. I meet face-to-face in impeccably designed therapy rooms in Temple Fortune, Oxford Circus, Holborn and City.
![Photo of Dr Jose Lopez, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/e72c7b92-052a-4822-9d0b-8d25612f82bf/2/320x400.jpeg)
Dr Jose Lopez
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
North London, London N1 (Online Only)
I offer therapy following evidence-based approaches and techniques for individual and couple difficulties, including complex trauma/PTSD, anxiety, addictive/compulsive behaviours, low mood and anything that drains your life.
You may be struggling with a clearly defined issue or general 'stuckness in life'. Maybe you need to understand what it is. You may have experienced it for long or a new difficulty intruding in your life. Possibly something you are keeping from others or maybe someone has suggested you seek help for it. It may affect only you or your relationship with loved ones. Maybe you are seeking help with a couple issue you've tried to work on with your partner. You may feel hopeless, having tried everything to solve it. In any case, therapy can be used to make sense of the situation and think of a strategy to move forward towards your goals.
I offer therapy following evidence-based approaches and techniques for individual and couple difficulties, including complex trauma/PTSD, anxiety, addictive/compulsive behaviours, low mood and anything that drains your life.
You may be struggling with a clearly defined issue or general 'stuckness in life'. Maybe you need to understand what it is. You may have experienced it for long or a new difficulty intruding in your life. Possibly something you are keeping from others or maybe someone has suggested you seek help for it. It may affect only you or your relationship with loved ones. Maybe you are seeking help with a couple issue you've tried to work on with your partner. You may feel hopeless, having tried everything to solve it. In any case, therapy can be used to make sense of the situation and think of a strategy to move forward towards your goals.
![Photo of Rochelle Armstrong, MBACP, Counsellor](https://photos.psychologytoday.com/4f92daa4-6c5e-442a-8ff0-87b94fc2914c/1/320x400.jpeg)
Rochelle Armstrong
Counsellor, MBACP
Verified Verified
2 Endorsed
North London, London N1 (Online Only)
My therapeutic experiences includes working with clients who have experienced childhood trauma, have post-traumatic stress disorder, identity crisis, racial trauma, racial identity crisis, personal crisis, depression, low self esteem, mood disorders, personality disorders such as borderline personality disorder (BPD/EUPD) and many ranges of emotional ways of being. I promote resilience, mental fitness, prioritising a self care lifestyle, goal and self development accountability. I also encourage self-exploration and developing a sense of self, goal setting, becoming more of who you were born to be and living your best life!
My therapeutic experiences includes working with clients who have experienced childhood trauma, have post-traumatic stress disorder, identity crisis, racial trauma, racial identity crisis, personal crisis, depression, low self esteem, mood disorders, personality disorders such as borderline personality disorder (BPD/EUPD) and many ranges of emotional ways of being. I promote resilience, mental fitness, prioritising a self care lifestyle, goal and self development accountability. I also encourage self-exploration and developing a sense of self, goal setting, becoming more of who you were born to be and living your best life!
See more therapy options for North London, London
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Nearby Searches for North London, London
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Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.