Anxiety Counselling in South East London, London
We successfully treat many conditions such as; anxiety, depression, stress, self-esteem, addictions, adjustment and trauma.
Click Therapies are a small team of UK accredited therapists, nurses and doctors. We are a dedicated online psychological wellbeing service that meets the challenges of the 21st century. We work collaboratively with all our clients to offer a personalised therapy experience to achieve the best recovery outcomes for you. Our service is flexible to meet your needs needs. You can access therapy, anytime, anywhere at your convenience . We deliver evidence based treatments in line with National Guidelines and World Health Organisation. Why not connect with us for your FREE 15min consultation, you have nothing to lose...
We successfully treat many conditions such as; anxiety, depression, stress, self-esteem, addictions, adjustment and trauma.
Click Therapies are a small team of UK accredited therapists, nurses and doctors. We are a dedicated online psychological wellbeing service that meets the challenges of the 21st century. We work collaboratively with all our clients to offer a personalised therapy experience to achieve the best recovery outcomes for you. Our service is flexible to meet your needs needs. You can access therapy, anytime, anywhere at your convenience . We deliver evidence based treatments in line with National Guidelines and World Health Organisation. Why not connect with us for your FREE 15min consultation, you have nothing to lose...
For well over a decade I have been supporting individuals facing a wide spectrum of challenges, ranging from general concerns to more profound issues such as anxiety, depression, feelings of isolation, panic, and complex family dynamics.
In my practice, I create a warm, nurturing, and confidential environment where you can openly explore how you became who you are and grow to understand yourself better. I am committed to maintaining an unwavering sense of respect, empathy, and non-judgment, ensuring that you feel heard and understood.
For well over a decade I have been supporting individuals facing a wide spectrum of challenges, ranging from general concerns to more profound issues such as anxiety, depression, feelings of isolation, panic, and complex family dynamics.
In my practice, I create a warm, nurturing, and confidential environment where you can openly explore how you became who you are and grow to understand yourself better. I am committed to maintaining an unwavering sense of respect, empathy, and non-judgment, ensuring that you feel heard and understood.
I know from experience that it can be hard to know where to start, and to take the first step. Especially if feeling uncertain, vulnerable or anxious. I welcome you to contact me for an initial chat. We can figure things out from there.
I know from experience that it can be hard to know where to start, and to take the first step. Especially if feeling uncertain, vulnerable or anxious. I welcome you to contact me for an initial chat. We can figure things out from there.
London Bridge Counselling Stefania
Psychotherapist, MBACP
Verified Verified
South East London, London SE1
This approach facilitates reconnection with your self-worth, overcoming low self-esteem, relationship issues, anxiety and depression that can stem from it.
Having therapy can be a difficult decision, especially when you feel low, self-critical, lonely, anxious, not worthy of having this type of care for your own self. The power to feel better and release this pain is within you, and I can help you access it. Together we can learn the best way for you to reach and keep a good self-esteem and mental health. I offer a confidential space in which you can feel understood, cared for, free to talk about anything that you require. I also offer walking therapy sessions, in peaceful green areas in London. For some clients this has proven deeply beneficial, if interested please enquire.
This approach facilitates reconnection with your self-worth, overcoming low self-esteem, relationship issues, anxiety and depression that can stem from it.
Having therapy can be a difficult decision, especially when you feel low, self-critical, lonely, anxious, not worthy of having this type of care for your own self. The power to feel better and release this pain is within you, and I can help you access it. Together we can learn the best way for you to reach and keep a good self-esteem and mental health. I offer a confidential space in which you can feel understood, cared for, free to talk about anything that you require. I also offer walking therapy sessions, in peaceful green areas in London. For some clients this has proven deeply beneficial, if interested please enquire.
I believe therapy can offer a safe space for self-discovery that provides you with an opportunity to creatively discover how you want to live. I am particularly inclined to listen to how an individual describes their world, as I believe each person experiences life in a unique way that can rarely be communicated to someone else. I have worked extensively with individuals facing challenges such as anxiety (towards a specific situation and generalised), depression, breakdown of a relationship, grieving, work issues, infertility and addiction. I also focus on the metaphysical meaning of physical illness to improve wellbeing.
I believe therapy can offer a safe space for self-discovery that provides you with an opportunity to creatively discover how you want to live. I am particularly inclined to listen to how an individual describes their world, as I believe each person experiences life in a unique way that can rarely be communicated to someone else. I have worked extensively with individuals facing challenges such as anxiety (towards a specific situation and generalised), depression, breakdown of a relationship, grieving, work issues, infertility and addiction. I also focus on the metaphysical meaning of physical illness to improve wellbeing.
Laura Phillips Counselling
Counsellor, BACP
Verified Verified
South East London, London SE22 (Online Only)
I work with clients on a range of issues, in particular relationship issues, anxiety, depression, abuse (childhood abuse, domestic abuse, sexual abuse, bullying), trauma, bereavement and loss, low self-esteem and self-worth, family issues and parenting. In addition to my private practice, I currently work for The Woman’s Trust, a domestic abuse charity, and as a counsellor at a London university. I offer clients a safe, warm, empathic relationship where they can explore issues from the past, anxieties in the present and their concerns for the future.
I work with clients on a range of issues, in particular relationship issues, anxiety, depression, abuse (childhood abuse, domestic abuse, sexual abuse, bullying), trauma, bereavement and loss, low self-esteem and self-worth, family issues and parenting. In addition to my private practice, I currently work for The Woman’s Trust, a domestic abuse charity, and as a counsellor at a London university. I offer clients a safe, warm, empathic relationship where they can explore issues from the past, anxieties in the present and their concerns for the future.
Manuel Navarro
Psychotherapist, MUKCP
Verified Verified
South East London, London SE15 (Online Only)
I am a systemic and family psychotherapist with 18 years of experience working in mental health services in the NHS.. I have experience working with children and adults who suffer from mental health or emotional difficulties such as depression, anxiety and panic, and eating disorders. I also work with couples who are looking to improve their relationship, and I am registered with the Emotionally Focused Therapy Institute (ICEEFT). My approach to therapy recognises that the individual, as well as their family members all have strengths and strategies which can be used to overcome symptoms and difficulties.
I am a systemic and family psychotherapist with 18 years of experience working in mental health services in the NHS.. I have experience working with children and adults who suffer from mental health or emotional difficulties such as depression, anxiety and panic, and eating disorders. I also work with couples who are looking to improve their relationship, and I am registered with the Emotionally Focused Therapy Institute (ICEEFT). My approach to therapy recognises that the individual, as well as their family members all have strengths and strategies which can be used to overcome symptoms and difficulties.
Ildiko Victoria Szatmari
Psychotherapist, MSc, MUKCP
Verified Verified
South East London, London SE1
Welcome to a safe place to talk. There are many reasons why people reach out for help. It may be connected with relationship difficulties, feeling lonely, suffering a bereavement, experiencing anxiety, panic attacks, struggling with depression, trauma, anger, low self-esteem, or work issues. Sometimes there is nothing specific to name. I am a qualified, registered and experienced therapist, holding a degree in psychology and I have been professionally trained in psychodynamic psychotherapy. I am a member of the professional bodies UKCP and FPC.
Welcome to a safe place to talk. There are many reasons why people reach out for help. It may be connected with relationship difficulties, feeling lonely, suffering a bereavement, experiencing anxiety, panic attacks, struggling with depression, trauma, anger, low self-esteem, or work issues. Sometimes there is nothing specific to name. I am a qualified, registered and experienced therapist, holding a degree in psychology and I have been professionally trained in psychodynamic psychotherapy. I am a member of the professional bodies UKCP and FPC.
Being in the helping profession for 14 years gave me a deeper level of understanding of problems that we all can face at any point in life and allows me to help more clients each day. I work with clients who experience anxiety, panic attacks and depression but also with people who experienced abuse and are currently moving on from abusive relationships or dealing with past traumas. I also work with clients who feel stuck and can't seem to be able to move forward with their lives. I use my experience and qualifications to help. I understand life can be difficult at times and we all need some added support from time to time.
Being in the helping profession for 14 years gave me a deeper level of understanding of problems that we all can face at any point in life and allows me to help more clients each day. I work with clients who experience anxiety, panic attacks and depression but also with people who experienced abuse and are currently moving on from abusive relationships or dealing with past traumas. I also work with clients who feel stuck and can't seem to be able to move forward with their lives. I use my experience and qualifications to help. I understand life can be difficult at times and we all need some added support from time to time.
Stress, depression, anxiety, relationship difficulties, bereavement, anger, low self-esteem, and loneliness are just some of the reasons why you might want to try psychotherapy.
I am a psychodynamic psychotherapist in private practice, and I welcome anyone who feels that psychotherapy may provide the opportunity to consider their life. It is a collaborative process between the person seeking help and myself. It affords the chance to discover in which direction you might want your life to go.
Stress, depression, anxiety, relationship difficulties, bereavement, anger, low self-esteem, and loneliness are just some of the reasons why you might want to try psychotherapy.
I am a psychodynamic psychotherapist in private practice, and I welcome anyone who feels that psychotherapy may provide the opportunity to consider their life. It is a collaborative process between the person seeking help and myself. It affords the chance to discover in which direction you might want your life to go.
Alex Black CBT Therapy
Psychotherapist, MBABCP
Verified Verified
2 Endorsed
South East London, London SE21
” Former client ( Anxiety & Depression).
I'm an accredited Cognitive Behavioural Therapist and personal tutor (PG Dip CBT, Institute of Psychiatry) with extensive experience and a genuine passion for helping people struggling with anxiety, depression or both. Working in several NHS Trusts, a specialist bereavement service and private practice, I have worked supportively with many people to identify and break down negative cycles so they can move forward positively in their lives. I often integrate approaches which sit well with CBT, such as Compassion Focused Therapy or ACT, to tailor a course of therapy which will offer the best individual support.
” Former client ( Anxiety & Depression).
I'm an accredited Cognitive Behavioural Therapist and personal tutor (PG Dip CBT, Institute of Psychiatry) with extensive experience and a genuine passion for helping people struggling with anxiety, depression or both. Working in several NHS Trusts, a specialist bereavement service and private practice, I have worked supportively with many people to identify and break down negative cycles so they can move forward positively in their lives. I often integrate approaches which sit well with CBT, such as Compassion Focused Therapy or ACT, to tailor a course of therapy which will offer the best individual support.
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Psychotherapist, MBACP
Verified Verified
South East London, London SE19 (Online Only)
Are you struggling to make sense of life at the moment, and who you are? Perhaps you're feeling overwhelmed, or stuck. Maybe you're dealing with depression or anxiety, have low self-esteem, or problems in your relationships. Do you want to feel differently, to feel better, but aren’t sure how; or if that's even possible? I will listen to you to learn your story, and together we will unpick the things that are causing you difficulties, challenge any outdated and unhelpful thinking, and find ways to strengthen your sense of self and help you achieve your goals. I will listen with empathy, curiosity, compassion - and without judgement.
Are you struggling to make sense of life at the moment, and who you are? Perhaps you're feeling overwhelmed, or stuck. Maybe you're dealing with depression or anxiety, have low self-esteem, or problems in your relationships. Do you want to feel differently, to feel better, but aren’t sure how; or if that's even possible? I will listen to you to learn your story, and together we will unpick the things that are causing you difficulties, challenge any outdated and unhelpful thinking, and find ways to strengthen your sense of self and help you achieve your goals. I will listen with empathy, curiosity, compassion - and without judgement.
Hello and welcome! I am Madeleine and am a fully qualified Psychosynthesis counsellor. I offer a reflective, non-judgemental and confidential space. I am committed to meet you where you are and provide a safe container to explore any issues or feelings that may be challenging or difficult for you at this moment in time. All is welcome to be explored in the therapy room, such as your anxiety, depression, grief, relationship issues or loneliness.
Hello and welcome! I am Madeleine and am a fully qualified Psychosynthesis counsellor. I offer a reflective, non-judgemental and confidential space. I am committed to meet you where you are and provide a safe container to explore any issues or feelings that may be challenging or difficult for you at this moment in time. All is welcome to be explored in the therapy room, such as your anxiety, depression, grief, relationship issues or loneliness.
Bethania Dick
Counsellor, DCounsPsych, MBACP
Verified Verified
South East London, London SE26 (Online Only)
Are you feeling anxious, sad, angry, insecure or simply overwhelmed by life? If you’re stuck in unhelpful patterns and ready for a change, I’m here to help. Together we’ll explore what’s truly affecting you and work towards a positive shift. My approach is straightforward yet empathetic, focusing on helping you gain a deeper understanding of yourself. We’ll connect weekly or fortnightly via video calls and work together to uncover the root causes of your experiences, helping you gain insight and make meaningful changes that align with your true self.
Are you feeling anxious, sad, angry, insecure or simply overwhelmed by life? If you’re stuck in unhelpful patterns and ready for a change, I’m here to help. Together we’ll explore what’s truly affecting you and work towards a positive shift. My approach is straightforward yet empathetic, focusing on helping you gain a deeper understanding of yourself. We’ll connect weekly or fortnightly via video calls and work together to uncover the root causes of your experiences, helping you gain insight and make meaningful changes that align with your true self.
Nouran Tzampaz
Psychologist, MSc, GMBPsS
Verified Verified
South East London, London SE16 (Online Only)
As a bilingual therapist, fluent in English, Greek and Turkish, I provide a safe, non-judgmental space for individuals facing challenges such as anxiety, depression, trauma, and significant life transitions. With a compassionate approach, I tailor evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and Mindfulness practices, to your unique needs. My goal is to help you explore and understand your emotions, challenge negative patterns, and build the resilience needed for a more fulfilling and empowered life. Let’s work together toward healing and personal growth in a way that feels right for you.
As a bilingual therapist, fluent in English, Greek and Turkish, I provide a safe, non-judgmental space for individuals facing challenges such as anxiety, depression, trauma, and significant life transitions. With a compassionate approach, I tailor evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and Mindfulness practices, to your unique needs. My goal is to help you explore and understand your emotions, challenge negative patterns, and build the resilience needed for a more fulfilling and empowered life. Let’s work together toward healing and personal growth in a way that feels right for you.
Ari Sotiriou
Psychotherapist, MA, MUKCP
Verified Verified
South East London, London SE1 (Online Only)
Some of the difficulties I may be able to help you with are Anger, Anxiety, Depression, Dysfunctional Family Dynamics, Low self-esteem, and Lack of confidence, Challenging Personal and Professional Relationships.
Hello, my name is Ari I am an online therapy specialist. I know that taking the first step toward therapy can feel daunting, and it takes real courage to reach out for support. It's natural to feel unsure about opening to someone new, but I want you to know that I'm here to support you every step of the way.
Some of the difficulties I may be able to help you with are Anger, Anxiety, Depression, Dysfunctional Family Dynamics, Low self-esteem, and Lack of confidence, Challenging Personal and Professional Relationships.
Hello, my name is Ari I am an online therapy specialist. I know that taking the first step toward therapy can feel daunting, and it takes real courage to reach out for support. It's natural to feel unsure about opening to someone new, but I want you to know that I'm here to support you every step of the way.
Worried you can’t get your head straight and feeling full? Perhaps you’re in the grip of strong emotions that you can’t control or maybe you can’t feel at all. You know something in your life isn’t right, but not where to start to get help. You may feel like you’re a burden. Talking to someone may seem daunting and you may worry you won’t find the right words. You just want to feel normal again. To be yourself. It may be stress, depression, relationships, addiction, past trauma, or something else. What you could do with is someone that you feel comfortable with; who listens and gets it. Call me now and let’s get you back on track.
Worried you can’t get your head straight and feeling full? Perhaps you’re in the grip of strong emotions that you can’t control or maybe you can’t feel at all. You know something in your life isn’t right, but not where to start to get help. You may feel like you’re a burden. Talking to someone may seem daunting and you may worry you won’t find the right words. You just want to feel normal again. To be yourself. It may be stress, depression, relationships, addiction, past trauma, or something else. What you could do with is someone that you feel comfortable with; who listens and gets it. Call me now and let’s get you back on track.
Troubling thoughts, feelings, emotions, & repetitive behaviors can be safely explored & understood with the help of an experienced therapist. I work with individuals, couples and run groups. I help people who are experiencing a broad range of issues such as low mood, anxiety, low self esteem, anger, loneliness, rejection, infidelity, dependency, stuckness, eating disorders, abusive relationships, & seeking meaning in life. I use the psychodynamic model & CBT when necessary. Apart from being a therapist, I am a Lecturer at Birkbeck Uni on the MSc in Psychodynamic Psychotherapy course. Please visit www.citysanctuarytherapy.com
Troubling thoughts, feelings, emotions, & repetitive behaviors can be safely explored & understood with the help of an experienced therapist. I work with individuals, couples and run groups. I help people who are experiencing a broad range of issues such as low mood, anxiety, low self esteem, anger, loneliness, rejection, infidelity, dependency, stuckness, eating disorders, abusive relationships, & seeking meaning in life. I use the psychodynamic model & CBT when necessary. Apart from being a therapist, I am a Lecturer at Birkbeck Uni on the MSc in Psychodynamic Psychotherapy course. Please visit www.citysanctuarytherapy.com
I specialise in eating disorders and can also help with anxiety disorders and depression.
I am a registered Occupational Therapist and accredited Cognitive-Behavioural therapist with a range of experiences in mental health services within the NHS. I have a strong interest in helping people having a meaningful life despite their difficulties. I believe in the importance of personal recovery. I can help you develop motivation to participate in a range of meaningful occupations; replace unhealthy routines with healthier ones; rebuild your identity by developing new roles outside of the illness, manage emotions and improve motivation and confidence in a range of day-to-day tasks. I can also help you manage your symptoms.
I specialise in eating disorders and can also help with anxiety disorders and depression.
I am a registered Occupational Therapist and accredited Cognitive-Behavioural therapist with a range of experiences in mental health services within the NHS. I have a strong interest in helping people having a meaningful life despite their difficulties. I believe in the importance of personal recovery. I can help you develop motivation to participate in a range of meaningful occupations; replace unhealthy routines with healthier ones; rebuild your identity by developing new roles outside of the illness, manage emotions and improve motivation and confidence in a range of day-to-day tasks. I can also help you manage your symptoms.
If you are here because you feel…Consumed by anxious and self-critical thoughts, Trapped in rumination loops, Stuck in the past, Disconnected from who you are and those around you, Unfulfilled in life and your relationships, Overwhelmed by stress which is blocking you from living a meaningful and connected life...Then I’m glad you’ve found yourself here! I'm Alex! I am a passionate, genuine, and collaborative therapist, and I strongly believe in empowering my clients through insight and internal healing work
If you are here because you feel…Consumed by anxious and self-critical thoughts, Trapped in rumination loops, Stuck in the past, Disconnected from who you are and those around you, Unfulfilled in life and your relationships, Overwhelmed by stress which is blocking you from living a meaningful and connected life...Then I’m glad you’ve found yourself here! I'm Alex! I am a passionate, genuine, and collaborative therapist, and I strongly believe in empowering my clients through insight and internal healing work
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Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.