Anxiety Counselling in South East London, London

Are you experiencing low moods or anxiety? Maybe you're feeling overwhelmed or stressed? Have past experiences had a profound impact on you? Together, we can understand how your past affects you today, explore your relationships in depth, build your self-esteem and develop healthy coping mechanisms to stress. My aim is to help empower you to go beyond short-term solutions, create lasting change and reconnect with your authentic self.

The relationship we have with ourselves and others is at the core of our every day. I hold a safe & empathetic space enabling us to explore and navigate those relationships together, where we can get to the root of challenges you may be facing & difficult feelings can be accepted. This is a journey we will walk together at your own pace, where change, although often uncomfortable, can be embraced. I am experienced in working with clients with a range of needs, including those navigating anxiety, depression & grief; self-esteem & attachment issues; neurodiversity; identity & relationship difficulties; as well as trauma & addiction.

Welcome! Sometimes life can be very challenging and during those times we may experience a range of emotions such as loneliness, helplessness, anxiety, depression, fear etc. I am Dr Yvonne Williams, a fully qualified integrative counsellor/psychotherapist with over 15 years experience working with individuals, children, couples and groups from diverse cultural backgrounds. I provide both long and short term counselling tailored to meet individual needs. My experience has been varied with children in schools and adults within the corporate and public sector.

I consider myself to be highly empathic, intuitive and compassionate, I try to fully understand what my client is experiencing and feeling. My aim as your counsellor is to give you a "safe" space to talk openly and honestly with out fear of judgement. I specialise in bereavement and loss, I'm confident working with clients who have depression or low moods, and anxiety. I have had specific training to work with client's who self harm, suffer with addiction and those who have suicidal thoughts or intrusive thoughts.

Hello, I’m Adela. As a counselling psychologist with over ten years of clinical experience in both the NHS and private practice, my goal is to provide compassionate and effective therapy. I draw on various treatment models, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT), to create a personalised and integrative approach for each client.

Seeking help is not an indication of weakness. Unfortunately, challenges such as anxiety, bereavement, relationship issues, and depression can make life seem overwhelming. If you are reading this profile, you are probably in search of the right counsellor, which can be an intimidating task. . As an accredited member of the BACP, I offer a therapeutic approach tailored to your individual needs and personality, and am happy to discuss your current situation and your expectations from counselling with sensitivity and compassion.

I am an EMDR Practitioner and Psychotherapist with 20 years experience. I understand that most people experience difficulties at some stage of their life, anxiety and depression are often the symptoms of these difficulties. I can offer strategies that will support you as you explore the causes of your difficulties whether it is with your career, relationships or just feeling stuck and a lack of motivation. Thoughts and feelings can be hard to identify alone, I can offer you the space to understand these thoughts and feelings in a confidential and supportive environment.

Welcome to a safe place to talk. There are many reasons why people reach out for help. It may be connected with relationship difficulties, feeling lonely, suffering a bereavement, experiencing anxiety, panic attacks, struggling with depression, trauma, anger, low self-esteem, or work issues. Sometimes there is nothing specific to name. I am a qualified, registered and experienced therapist, holding a degree in psychology and I have been professionally trained in psychodynamic psychotherapy. I am a member of the professional bodies UKCP and FPC.

You may have landed on this page because something isn’t feeling right. Perhaps you’re feeling anxious, overwhelmed, or stuck. Maybe you're struggling with past trauma, navigating current relationships with loved ones, or struggling to love and accept yourself. Whatever it is, there's space for you here. In my therapy room, it’s us against the problem. You bring your life story – the ups, the downs, and everything in between – and I bring lots of tools, insights, empathy, and a wealth of experience.

I provide a warm and non-judgemental space for people in times of crisis or if they just need a quiet place to talk through what's bothering them. I regularly help clients deal with issues such as anxiety, addictions, eating disorders, grief, family problems, financial worries, relationship issues, women's issues, trauma and work problems.

I am an integrative psychotherapist who is warm and relational, bringing curiosity and creativity to working with you. I facilitate clients to discover the resources inside them to move through life's struggles. Difficult, painful, or confusing experiences can feel hard to make sense of alone, so having space to explore them in new ways and perspectives can help process and digest what is happening. Whether you are feeling stuck, anxious or restricted in your current situation, I provide a safe space for you to reconnect to your inner capacity to live the life you chose with understanding and vitality.

A registered BACP integrative psychotherapist. Working integratively means I utilise an extensive number of approaches to support you. I work with a wide range of client struggles. My particular areas of experience are with clients who suffer from Anxiety and Stress, Addictions, ADHD, Bereavement, Body Image, Behaviour Change, Childhood Impact, Cancer, Chronic Health Conditions, Crossroads in life, Depression, Family Conflict, Loneliness, Low Mood, Low Self Esteem, Negative Thought Patterns, Suicidal thoughts, Systems Of Oppression, Relationships and Traumatic Events. I have worked in the NHS, University, and Private Practice

Looking for a change in your life? Feeling low, anxious, or stressed? Do you struggle with your relationships? Is there trauma or difficult experience in your past that you would like to process? Would you like to understand your thoughts and behaviours in greater depth?

I have experience working with individuals across a range of presentations such as low mood and depression, anxiety and OCD, gender identity, attachment issues, bereavement, phobias, emotional regulation difficulties , autism/ neurodiversity, ADHD, and difficulties with interpersonal relationships.I believe that unprocessed experiences impact on our well-being. Thus, constructive change requires an understanding of how unresolved issues interact with present 'difficulties' which in turn influence our future direction. I am lecturer in Higher Education with NHS experience.I charge £90/session & £120/session for AVIVA clients.

Congratulations on taking the initiative to explore how you might nurture your mental health and well-being, whether you wish to improve personal or professional relationships, reach your full potential, achieve a better work-life balance, manage the challenges of working in stressful environments, cope with loss, stress, anxiety, depression, low self-esteem, prejudice and unconscious bias, or to gain a deeper understanding of your feelings, thoughts and behaviours. I offer a safe and confidential space to work collaboratively with you to help you understand how unconscious, internal processes may be holding you hostage.

Hi. I’m Mirek. Some people seek help because they experience a variety of emotional challenges (e.g. depression, anxiety, addictive tendencies, issues within relationships, unhelpful patterns of relating, and they want to feel better. Counselling and psychotherapy can help with it, but most importantly it can help with changing internal landscapes so that we then better understand how we function and have an idea where our troubles come from. Knowing that it is then easier to manage ourselves with anything that live throws at us. There is nothing better than a sense of freedom from old unhealthy patterns of relating!

I have experience working with clients in areas such as stress, anxiety, low self esteem, relationship issues (self or others), sexual identity, sexuality, masculine embodiment, depression. I feel coming to therapy can be daunting as clients often do not know what to expect. I like to talk this through with clients and make sure that they feel safe and secure, and we can build a therapeutic relationship together. I provide a safe, confidential, and non-judgemental space in which the you can explore your thoughts and feelings, allowing you to understand more about yourself and your relationships with others at your own pace.

Do you want to talk to someone impartial about your difficulties? If you feel stuck in your life, psychoanalytic psychotherapy will help you to bring about change. I believe everyone should be listened to especially when experiencing emotional distress. I have experience working with people dealing with depression, anxiety, various forms of trauma, as well as broader questions around identity, sexuality and relationship issues. I am interested in a reflective approach to the meaning of life in addition to questions around human suffering, drawing on many years of studying philosophy and psychoanalysis.

Hello, my name is Ari I am an online therapy specialist. I know that taking the first step toward therapy can feel daunting, and it takes real courage to reach out for support. It's natural to feel unsure about opening to someone new, but I want you to know that I'm here to support you every step of the way.