Family Therapy Counselling in South West London, London

Photo of Alexandra Piotrowska - Family Constellation London, MSc, MUKCP, Psychotherapist
Family Constellation London
Psychotherapist, MSc, MUKCP
Verified Verified
South West London, London SW6
When Family Constellation is useful ? When you making an important life decision, When you want to reconnect to someone with whom you have difficult relationship.
Family Constellation is a therapeutic process conducted in a single session to deal with difficulties you experience with your partner, family or work relationships. Family Constellations can be a stand-alone approach to Personal Growth, or a useful support to other forms of Counselling, Coaching, Therapy, in either an Individual Session or a Workshop or Online or Telephone . The actions of others in your family system can have significant , often deeply unconscious) effects on you - even across generations. In constellation we look at the connection of your current life issues and problems to the past generations in your family
When Family Constellation is useful ? When you making an important life decision, When you want to reconnect to someone with whom you have difficult relationship.
Family Constellation is a therapeutic process conducted in a single session to deal with difficulties you experience with your partner, family or work relationships. Family Constellations can be a stand-alone approach to Personal Growth, or a useful support to other forms of Counselling, Coaching, Therapy, in either an Individual Session or a Workshop or Online or Telephone . The actions of others in your family system can have significant , often deeply unconscious) effects on you - even across generations. In constellation we look at the connection of your current life issues and problems to the past generations in your family
020 3962 2032 View 020 3962 2032
Photo of Isadora Violet Wainwright, BACP, Counsellor
Isadora Violet Wainwright
Counsellor, BACP
Verified Verified
South West London, London SW13
I am specialised in supporting children (ages 4-17) from a well-being, emotional development, and behavioural perspective. I am here to provide compassionate support and guidance for both the child, and their family through challenging times. Whether your child is facing a difficult transition, struggling with impulse control, or simply not feeling like themselves, I can help. My goal is to create a safe and nurturing environment where children can express themselves freely and find the support they need to thrive and move through this time of difficulty.
I am specialised in supporting children (ages 4-17) from a well-being, emotional development, and behavioural perspective. I am here to provide compassionate support and guidance for both the child, and their family through challenging times. Whether your child is facing a difficult transition, struggling with impulse control, or simply not feeling like themselves, I can help. My goal is to create a safe and nurturing environment where children can express themselves freely and find the support they need to thrive and move through this time of difficulty.
01748 902951 x44 View 01748 902951 x44
Photo of Begum Engur, MSc, GMBPsS, Psychologist
Begum Engur
Psychologist, MSc, GMBPsS
Verified Verified
South West London, London SW8  (Online Only)
Whether you are dealing with difficulties such as; anxiety, depression, stress, trauma, eating disorders, physiological symptoms, relationship issues, loss and grief, phobias, obsessive thoughts, panic disorder, parenting and family issues.
Are you struggling with anxiety, stress or depression? Feeling overwhelmed, tired or stuck? Choosing how or where to start can be tough, but I offer EMDR as a fast and lasting path to relief. I'm here to support you with effective, short-term therapy. As a European Accredited EMDR therapist working with adults and adolescents for more than 5 years now, I am dedicated to supporting individuals through their healing journeys. My approach is tailored to address your specific needs and goals. By offering online EMDR therapy sessions, I ensure that you have access to compassionate and effective support from the comfort of your own home.
Whether you are dealing with difficulties such as; anxiety, depression, stress, trauma, eating disorders, physiological symptoms, relationship issues, loss and grief, phobias, obsessive thoughts, panic disorder, parenting and family issues.
Are you struggling with anxiety, stress or depression? Feeling overwhelmed, tired or stuck? Choosing how or where to start can be tough, but I offer EMDR as a fast and lasting path to relief. I'm here to support you with effective, short-term therapy. As a European Accredited EMDR therapist working with adults and adolescents for more than 5 years now, I am dedicated to supporting individuals through their healing journeys. My approach is tailored to address your specific needs and goals. By offering online EMDR therapy sessions, I ensure that you have access to compassionate and effective support from the comfort of your own home.
020 4572 0536 View 020 4572 0536
Photo of Tiddy Redpath - Clarendon Psychotherapy and Counselling, MSc, MUKCP, Psychotherapist
Clarendon Psychotherapy and Counselling
Psychotherapist, MSc, MUKCP
Verified Verified
South West London, London SW1V
Whether you are looking at this website for you, a family member or friend, I believe my humanistic approach to therapy, where the focus is on the uniqueness of the individual and their ability to heal, can really provide a compassionate space to be able to unlock your inner resources and help resolve anxieties, leading to healthier future relationships.
As a relational humanistic psychotherapist, I specialise in creating a warm and safe, non-judgmental and empathic space where clients are able to explore any difficult thoughts, feelings and behaviours that are getting in the way of healthy living, gaining insight into how to go forward. Oftentimes having suffered a significant life event such as a loss or bereavement, perhaps a divorce or other confusing relationship issues in the distant past, we become blocked, needing effective strategies and techniques to continue. I work online (during Covid lockdowns) by telephone or face to face, in both short and long term settings.
Whether you are looking at this website for you, a family member or friend, I believe my humanistic approach to therapy, where the focus is on the uniqueness of the individual and their ability to heal, can really provide a compassionate space to be able to unlock your inner resources and help resolve anxieties, leading to healthier future relationships.
As a relational humanistic psychotherapist, I specialise in creating a warm and safe, non-judgmental and empathic space where clients are able to explore any difficult thoughts, feelings and behaviours that are getting in the way of healthy living, gaining insight into how to go forward. Oftentimes having suffered a significant life event such as a loss or bereavement, perhaps a divorce or other confusing relationship issues in the distant past, we become blocked, needing effective strategies and techniques to continue. I work online (during Covid lockdowns) by telephone or face to face, in both short and long term settings.
020 4538 0602 View 020 4538 0602
Photo of Frankie Johnson, MBACP, Counsellor
Frankie Johnson
Counsellor, MBACP
Verified Verified
South West London, London SW17
Hi, welcome to my profile - let’s see if you think I can help. I believe that in order to overcome life’s challenges and achieve the sense of well-being you desire in life, developing a strong self-awareness is essential. I have an interest in helping you understand how your early relationships with parents, carers, family and peers can shape how you relate to the world around you at present. I have experience of helping those who have faced depression, anxiety, low self-worth; identity issues, drug addiction and anger problems understand how they can be connected to thoughts and feelings that developed in early life.
Hi, welcome to my profile - let’s see if you think I can help. I believe that in order to overcome life’s challenges and achieve the sense of well-being you desire in life, developing a strong self-awareness is essential. I have an interest in helping you understand how your early relationships with parents, carers, family and peers can shape how you relate to the world around you at present. I have experience of helping those who have faced depression, anxiety, low self-worth; identity issues, drug addiction and anger problems understand how they can be connected to thoughts and feelings that developed in early life.
07480 488237 View 07480 488237
Photo of Tamara Baggili-Strachan, MSc, MBACP, Counsellor
Tamara Baggili-Strachan
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
South West London, London SW2
I work with: Relationships, Loneliness, Anxiety and depression, Family issues, Relationships, Infertility, Motherhood, Stress, Addiction, Self-esteem issues, Work difficulties, personal and spiritual growth.
Well done! you have taken the hardest step and acknowledged that things aren't ok, this is where the healing begins. I am a warm and effective Therapist, who works on the basis that the problems we are struggling with can very often be traced back to our past relationships and experiences. I will gently yet firmly work alongside you to explore the origins of your emotional difficulties and help you change unhealthy patterns of relating. This should lead to real relief from the painful and uncomfortable thoughts and feelings you are currently experiencing.
I work with: Relationships, Loneliness, Anxiety and depression, Family issues, Relationships, Infertility, Motherhood, Stress, Addiction, Self-esteem issues, Work difficulties, personal and spiritual growth.
Well done! you have taken the hardest step and acknowledged that things aren't ok, this is where the healing begins. I am a warm and effective Therapist, who works on the basis that the problems we are struggling with can very often be traced back to our past relationships and experiences. I will gently yet firmly work alongside you to explore the origins of your emotional difficulties and help you change unhealthy patterns of relating. This should lead to real relief from the painful and uncomfortable thoughts and feelings you are currently experiencing.
020 4538 9204 View 020 4538 9204
Photo of Kristin C McCarthy, MA, PNCPS Acc., Counsellor
Kristin C McCarthy
Counsellor, MA, PNCPS Acc.
Verified Verified
South West London, London SW18
I also work with work and family related issues.
As an integrative counsellor, I use a range of approaches and models. I will work with you to help you to explore whatever life issues you may be struggling with. Our sessions gives you the opportunity to discuss your thoughts, feelings and experiences in a non-judgemental and confidential space. I will give you time to work out how to best cope with what you are facing, to come to terms with the past as well as to explore ways to improve your relationships. I will support you but also at times challenge you so that you can honestly evaluate and clarify what really matters to you.
I also work with work and family related issues.
As an integrative counsellor, I use a range of approaches and models. I will work with you to help you to explore whatever life issues you may be struggling with. Our sessions gives you the opportunity to discuss your thoughts, feelings and experiences in a non-judgemental and confidential space. I will give you time to work out how to best cope with what you are facing, to come to terms with the past as well as to explore ways to improve your relationships. I will support you but also at times challenge you so that you can honestly evaluate and clarify what really matters to you.
020 3962 2406 View 020 3962 2406
Photo of Enca Moniz - Enca Healing Therapy., MBACP, Counsellor
Enca Healing Therapy.
Counsellor, MBACP
Verified Verified
South West London, London SW4  (Online Only)
Reaching out for therapy isn’t simple especially if expression is where you struggle, revisiting your life’s journey is often the key to greater inner understanding, we revisit the past to gain insight and trigger memories and events often surpressed…..learning to have a voice, is powerful, being clear, making decisions. Childhood is the learning experience, how did you learn to communicate, did you self isolate, are you tired of not being heard. Anger can be aggressive or passive aggressive….. family dynamics often lead to many dysfunctional behaviours, do you struggle relating in relationships, friendships…
Reaching out for therapy isn’t simple especially if expression is where you struggle, revisiting your life’s journey is often the key to greater inner understanding, we revisit the past to gain insight and trigger memories and events often surpressed…..learning to have a voice, is powerful, being clear, making decisions. Childhood is the learning experience, how did you learn to communicate, did you self isolate, are you tired of not being heard. Anger can be aggressive or passive aggressive….. family dynamics often lead to many dysfunctional behaviours, do you struggle relating in relationships, friendships…
020 3974 1086 View 020 3974 1086
Photo of Holly Gellatley, MBACP, Counsellor
Holly Gellatley
Counsellor, MBACP
Verified Verified
South West London, London SW4
I am a qualified Integrative Therapist, working in private practice both online and in-person. I have an Advanced Diploma in Humanistic Integrative Counselling and am a registered member of the BACP. I work relationally, using different modalities according to my clients' needs, including Psychodynamic, Person Centred, Transactional Analysis and CBT. I have experience of working with adults of all ages and diverse backgrounds, with a range of different issues, including relationships, family issues, trauma, suicide, bereavement, self-esteem, illness, life transitions, pregnancy and childbirth, adoption and neurodiversity.
I am a qualified Integrative Therapist, working in private practice both online and in-person. I have an Advanced Diploma in Humanistic Integrative Counselling and am a registered member of the BACP. I work relationally, using different modalities according to my clients' needs, including Psychodynamic, Person Centred, Transactional Analysis and CBT. I have experience of working with adults of all ages and diverse backgrounds, with a range of different issues, including relationships, family issues, trauma, suicide, bereavement, self-esteem, illness, life transitions, pregnancy and childbirth, adoption and neurodiversity.
020 4572 1618 View 020 4572 1618
Photo of Katy Robertson, BACP, Counsellor
Katy Robertson
Counsellor, BACP
Verified Verified
South West London, London SW4
 I can help with things such as anxiety, depression, self-esteem, relationship and peer difficulties, family conflict, shame, anger and loss.
Hello and a warm welcome. I provide a safe, non-judgmental and confidential space for adults and adolescents to explore their feelings and difficult experiences, recognise and change unhealthy behaviours and thought patterns and grow in self-confidence. I am a qualified integrative child and adolescent counsellor with a post graduate diploma from Place2Be (level 7) and I am furthering my training currently at Metanoia Institute where I am a trainee counsellor working with adults. I work in private practice at The Awareness Centre in Clapham.
 I can help with things such as anxiety, depression, self-esteem, relationship and peer difficulties, family conflict, shame, anger and loss.
Hello and a warm welcome. I provide a safe, non-judgmental and confidential space for adults and adolescents to explore their feelings and difficult experiences, recognise and change unhealthy behaviours and thought patterns and grow in self-confidence. I am a qualified integrative child and adolescent counsellor with a post graduate diploma from Place2Be (level 7) and I am furthering my training currently at Metanoia Institute where I am a trainee counsellor working with adults. I work in private practice at The Awareness Centre in Clapham.
020 4538 9682 View 020 4538 9682
Photo of Ndidi Boakye - The Psych Practice Limited, HCPC - Clin. Psych., Psychologist
The Psych Practice Limited
Psychologist, HCPC - Clin. Psych.
Verified Verified
South West London, London SW11  (Online Only)
We work with a wide range of conditions, from common psychological problems such as anxiety, depression, to more complex health conditions such as brain injury. We see individuals, couples and families. We offer: Couple therapy, Family therapy; Neuropsychology assessment & treatment, including cognitive rehabilitation; EMDR, Expert witness work; consultation (with staff teams working with challenging behaviour); ADHD assessments, Neurodevelopmental disorder and Mental capacity assessments
We work with a wide range of conditions, from common psychological problems such as anxiety, depression, to more complex health conditions such as brain injury. We see individuals, couples and families. We offer: Couple therapy, Family therapy; Neuropsychology assessment & treatment, including cognitive rehabilitation; EMDR, Expert witness work; consultation (with staff teams working with challenging behaviour); ADHD assessments, Neurodevelopmental disorder and Mental capacity assessments
020 4538 2743 View 020 4538 2743
Photo of Emma Beaumont, MBACP, Psychotherapist
Emma Beaumont
Psychotherapist, MBACP
Verified Verified
South West London, London SW15
I specialise in issues related to anxiety, self-esteem, negative beliefs, and navigating challenging family dynamics.
I am an integrative psychotherapist working with adults. My approach to therapy is multifaceted, drawing from a diverse set of modalities tailored to your unique needs. This may involve the application of CBT techniques, mindfulness practices, bodywork, and psychodynamic insights. In our therapeutic space, I foster a creative and collaborative environment where we will explore your present experiences while considering how your past may have shaped you as an individual. Together, we will work towards healing, enabling you to regain a sense of empowerment and the ability to embrace life's full potential.
I specialise in issues related to anxiety, self-esteem, negative beliefs, and navigating challenging family dynamics.
I am an integrative psychotherapist working with adults. My approach to therapy is multifaceted, drawing from a diverse set of modalities tailored to your unique needs. This may involve the application of CBT techniques, mindfulness practices, bodywork, and psychodynamic insights. In our therapeutic space, I foster a creative and collaborative environment where we will explore your present experiences while considering how your past may have shaped you as an individual. Together, we will work towards healing, enabling you to regain a sense of empowerment and the ability to embrace life's full potential.
020 3375 6147 View 020 3375 6147
Photo of Fleur Tavaré, MBACP, Counsellor
Fleur Tavaré
Counsellor, MBACP
Verified Verified
1 Endorsed
South West London, London SW4
I am an experienced, qualified BACP registered Integrative Psychotherapeutic Counsellor offering short-term and long-term support. I work with children and adolescents in person or online. I am warm, compassionate, empathic, accepting, playful, and curious and work in a child-centred way. I have extensive experience of working as a therapist in both primary and secondary schools, as well as experience of working with neurodivergent children. I work with young people experiencing a wide range of difficulties, including, but not limited to, depression, anxiety, bereavement, family breakdown, OCD, and attachment-related difficulties.
I am an experienced, qualified BACP registered Integrative Psychotherapeutic Counsellor offering short-term and long-term support. I work with children and adolescents in person or online. I am warm, compassionate, empathic, accepting, playful, and curious and work in a child-centred way. I have extensive experience of working as a therapist in both primary and secondary schools, as well as experience of working with neurodivergent children. I work with young people experiencing a wide range of difficulties, including, but not limited to, depression, anxiety, bereavement, family breakdown, OCD, and attachment-related difficulties.
020 3960 5047 View 020 3960 5047
Photo of Naila Shah, MBACP, Counsellor
Naila Shah
Counsellor, MBACP
Verified Verified
South West London, London SW4
I offer a safe and empathic space where you can feel at ease to be yourself and feel truly heard, to be able to explore any difficult thoughts and emotions you may be experiencing. My aim is to help facilitate and to develop greater self awareness in order to promote personal growth in a supportive environment. I have had experience of working with a diverse range of client groups with presenting issues around anxiety, depression, low mood, self-esteem, loss, identity, cultural difference, family and relationships issues.
I offer a safe and empathic space where you can feel at ease to be yourself and feel truly heard, to be able to explore any difficult thoughts and emotions you may be experiencing. My aim is to help facilitate and to develop greater self awareness in order to promote personal growth in a supportive environment. I have had experience of working with a diverse range of client groups with presenting issues around anxiety, depression, low mood, self-esteem, loss, identity, cultural difference, family and relationships issues.
020 3874 1872 View 020 3874 1872
Photo of Bettina Salzmann, MBACP, Psychotherapist
Bettina Salzmann
Psychotherapist, MBACP
Verified Verified
South West London, London SW14
I am an experienced CBT therapist and integrative counsellor/psychotherapist working in private practice for Anxiety, Trauma, Personality Disorder, Depression, family mediation.I use mindfulness with my clients to help them to become more aware of the present moment and in acknowledging feelings and thoughts as they come and go.It’s been accepted as a useful therapy for anxiety and depression for years, and research suggests it's effective when practising reflection on yourself, switching off your auto pilot in order to discover your real feelings, and this can have an positive influence on our well being.
I am an experienced CBT therapist and integrative counsellor/psychotherapist working in private practice for Anxiety, Trauma, Personality Disorder, Depression, family mediation.I use mindfulness with my clients to help them to become more aware of the present moment and in acknowledging feelings and thoughts as they come and go.It’s been accepted as a useful therapy for anxiety and depression for years, and research suggests it's effective when practising reflection on yourself, switching off your auto pilot in order to discover your real feelings, and this can have an positive influence on our well being.
01748 900742 View 01748 900742
Photo of Farhana Moussa, MSc, MBACP Accred, Psychotherapist
Farhana Moussa
Psychotherapist, MSc, MBACP Accred
Verified Verified
South West London, London SW10
Often it is very difficult to talk about our deepest darkest fears to our friends or family, fearing their reactions, worried about that will pass on their own assumptions or judgements.
In a therapeutic relationship we need to feel safe, where there is trust and unconditional acceptance, to allow us to explore difficult and challenging experiences. I am able to offer you a safe environment which is non-judgemental and a confidential space, this will allow you to explore your experiences to gain better insight. Life can often make us feel that we are unable cope, therefore we can become isolated, alone or set apart from society. I am here to share your exploration, supporting you to access better self-awareness; allowing you to implement good patterns of behaviours, leading to a healthier you.
Often it is very difficult to talk about our deepest darkest fears to our friends or family, fearing their reactions, worried about that will pass on their own assumptions or judgements.
In a therapeutic relationship we need to feel safe, where there is trust and unconditional acceptance, to allow us to explore difficult and challenging experiences. I am able to offer you a safe environment which is non-judgemental and a confidential space, this will allow you to explore your experiences to gain better insight. Life can often make us feel that we are unable cope, therefore we can become isolated, alone or set apart from society. I am here to share your exploration, supporting you to access better self-awareness; allowing you to implement good patterns of behaviours, leading to a healthier you.
07481 344650 View 07481 344650
Photo of Kate Robinson, PsychD, HCPC - Clin. Psych., Psychologist
Kate Robinson
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
South West London, London SW11  (Online Only)
The experienced therapists at My Therapy Assistant are trained in a range of evidence-based approaches, including CBT, EMDR, mindfulness, psychodynamic psychotherapy, couples therapy & family therapy.
I'm a chartered clinical psychologist & accredited EMDR consultant specialising in helping people move on from traumatic events. I'm also the clinical director of My Therapy Assistant: we help you find the psychologist or psychotherapist who'll be the best fit for you & the issues you want to work on, whether that be enhancing performance & wellbeing, improving relationships or tackling mental health difficulties. The team are all specialists in a variety of different areas with years of experience in the NHS. We offer sessions online & in person (when coronavirus precautions allow) in a variety of locations throughout the UK.
The experienced therapists at My Therapy Assistant are trained in a range of evidence-based approaches, including CBT, EMDR, mindfulness, psychodynamic psychotherapy, couples therapy & family therapy.
I'm a chartered clinical psychologist & accredited EMDR consultant specialising in helping people move on from traumatic events. I'm also the clinical director of My Therapy Assistant: we help you find the psychologist or psychotherapist who'll be the best fit for you & the issues you want to work on, whether that be enhancing performance & wellbeing, improving relationships or tackling mental health difficulties. The team are all specialists in a variety of different areas with years of experience in the NHS. We offer sessions online & in person (when coronavirus precautions allow) in a variety of locations throughout the UK.
01260 542100 View 01260 542100
Photo of Alexandra Nielsen, PsychD, HCPC - Clin. Psych., Psychologist
Alexandra Nielsen
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
South West London, London SW5
I am available for individual and family therapy.
Have you received a diagnosis of ASC and/or ADHD and are struggling to make sense of your experiences? Are you looking for an assessment for ASC and/or ADHD for yourself? Is your family struggling? Do you feel stuck in your relationship? I am a Senior Clinical Psychologist and I run a private practice , ClinPsychConsulting based in London and Brighton, specialising in neurodiverse children, young people and families experiencing difficulties. I also work part-time within the NHS in London focusing on the transition between Child and Adolescent services and Adult mental health services.
I am available for individual and family therapy.
Have you received a diagnosis of ASC and/or ADHD and are struggling to make sense of your experiences? Are you looking for an assessment for ASC and/or ADHD for yourself? Is your family struggling? Do you feel stuck in your relationship? I am a Senior Clinical Psychologist and I run a private practice , ClinPsychConsulting based in London and Brighton, specialising in neurodiverse children, young people and families experiencing difficulties. I also work part-time within the NHS in London focusing on the transition between Child and Adolescent services and Adult mental health services.
020 3948 4027 View 020 3948 4027
Photo of Aimee Wong, MA, MBACP, Psychotherapist
Aimee Wong
Psychotherapist, MA, MBACP
Verified Verified
South West London, London SW19
I'm here to support you every step of the way! Life can be challenging, and there are moments when we all feel lost and unsure of where to begin. But don't worry, I understand what you're going through, and I'm right here by your side. Share your thoughts and concerns with me. Together, we can navigate through this difficult time and find a path forward. With over 10 years of experience in counselling and mental health services, I specialise in addressing traumatic experiences, and couples and family relationships, as well as providing support for individuals dealing with addiction, depression, and anxiety.
I'm here to support you every step of the way! Life can be challenging, and there are moments when we all feel lost and unsure of where to begin. But don't worry, I understand what you're going through, and I'm right here by your side. Share your thoughts and concerns with me. Together, we can navigate through this difficult time and find a path forward. With over 10 years of experience in counselling and mental health services, I specialise in addressing traumatic experiences, and couples and family relationships, as well as providing support for individuals dealing with addiction, depression, and anxiety.
01748 902304 View 01748 902304
Photo of Dr Caroline Douglas-Pennant, HCPC - Couns. Psych., Psychologist
Dr Caroline Douglas-Pennant
Psychologist, HCPC - Couns. Psych.
Verified Verified
South West London, London SW3
I have worked in the NHS for 25 years, across a variety of settings and am currently undertaking an MA in Family Therapy. Neuro-biology and Somatic psychology are also areas that inform my practice. This includes helping individuals to understand choices around mental health medication, how the body and mind are 'one' and are both informed by the 'fight or flight' response, attachment styles and survival strategies. I use NVR (Non-Violent Resolution) to support families and young people with challenging behaviours.
I have worked in the NHS for 25 years, across a variety of settings and am currently undertaking an MA in Family Therapy. Neuro-biology and Somatic psychology are also areas that inform my practice. This includes helping individuals to understand choices around mental health medication, how the body and mind are 'one' and are both informed by the 'fight or flight' response, attachment styles and survival strategies. I use NVR (Non-Violent Resolution) to support families and young people with challenging behaviours.
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Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.