Pregnancy, Prenatal, Postpartum Counselling in South West London, London
![Photo of Dunya Griffith-Aramesh, MBBS, MBABCP, Psychotherapist](https://photos.psychologytoday.com/07f2199b-6782-4f44-bc18-b10ea4a8ad44/2/320x400.jpeg)
Dunya Griffith-Aramesh
Psychotherapist, MBBS, MBABCP
Verified Verified
South West London, London SW16 (Online Only)
Looking to get support for your mental health can be really difficult, and lots of things may be interfering or acting as barriers. Emotional problems often require solutions which are psychological and practical, as well as emotional. As a therapist, I hope to work with you to provide a safe space for compassion, curiosity and change. I specialise in providing high quality CBT and EMDR therapies, and can support you to work through a range of issues, including Post Traumatic Stress Disorder, Depression, Anxiety (OCD, Social Anxiety, Health Anxiety), Anger, Adjustment, or Parental Difficulties (perinatal distress & Birth Trauma).
Looking to get support for your mental health can be really difficult, and lots of things may be interfering or acting as barriers. Emotional problems often require solutions which are psychological and practical, as well as emotional. As a therapist, I hope to work with you to provide a safe space for compassion, curiosity and change. I specialise in providing high quality CBT and EMDR therapies, and can support you to work through a range of issues, including Post Traumatic Stress Disorder, Depression, Anxiety (OCD, Social Anxiety, Health Anxiety), Anger, Adjustment, or Parental Difficulties (perinatal distress & Birth Trauma).
![Photo of Jane Major, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/1e8af30d-bfc0-408a-96e6-a22840b0a4ce/2/320x400.jpeg)
Jane Major
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
South West London, London SW11 (Online Only)
Relationships affect us from the cradle to the grave and can significantly shape how we value ourselves and how able we feel to trust others and to be vulnerable - opening up or shutting down connections. The Room Between is a clinical psychology service that specialises in working with trauma and relationship issues - with individuals, couples and families .We work with a variety of relationship issues including childhood trauma, abuse, infertility, miscarriage, bereavement, adjusting to parenthood, codependency, divorce and separation, lack of desire, neurodiversity, the aftermath of an affair and conflict.
Relationships affect us from the cradle to the grave and can significantly shape how we value ourselves and how able we feel to trust others and to be vulnerable - opening up or shutting down connections. The Room Between is a clinical psychology service that specialises in working with trauma and relationship issues - with individuals, couples and families .We work with a variety of relationship issues including childhood trauma, abuse, infertility, miscarriage, bereavement, adjusting to parenthood, codependency, divorce and separation, lack of desire, neurodiversity, the aftermath of an affair and conflict.
![Photo of Dr Charley Deacon, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/4cb23a2f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr Charley Deacon
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
South West London, London SW4
Whatever has brought you here, welcome! I’m Charley, a Psychologist based in South West London. I have over 10 years’ experience supporting young people, adults and families facing difficult times in their lives. I offer a warm and down-to-earth approach and my main focus is on providing a safe and non-judgemental space to talk. My priority is that therapy is as helpful for you as possible so my approach is collaborative and open. I work with people from all walks of life and have a special interest in supporting those facing difficulties relating to pregnancy, birth and the early years of a child's life.
Whatever has brought you here, welcome! I’m Charley, a Psychologist based in South West London. I have over 10 years’ experience supporting young people, adults and families facing difficult times in their lives. I offer a warm and down-to-earth approach and my main focus is on providing a safe and non-judgemental space to talk. My priority is that therapy is as helpful for you as possible so my approach is collaborative and open. I work with people from all walks of life and have a special interest in supporting those facing difficulties relating to pregnancy, birth and the early years of a child's life.
![Photo of Emily Hiram, MBACP, Psychotherapist](https://photos.psychologytoday.com/433b897b-f686-4b1c-b9cc-bbb0d8be196e/1/320x400.jpeg)
Emily Hiram
Psychotherapist, MBACP
Verified Verified
1 Endorsed
South West London, London SW11 (Online Only)
I have a passion for working with pregnant and postpartum women.
Let's face it, life can be hard. It's rarely straightforward and can be difficult to untangle things on your own. Therapy can be a wonderful place to work through your emotions and get to know yourself. I work with people to address issues and patterns within their lives which are preventing them from living fully. In our work together I will learn about your life experiences, feelings and beliefs and how they might be affecting your current situation. Using this information, I will help you recognize and change unhelpful recurring patterns.
I have a passion for working with pregnant and postpartum women.
Let's face it, life can be hard. It's rarely straightforward and can be difficult to untangle things on your own. Therapy can be a wonderful place to work through your emotions and get to know yourself. I work with people to address issues and patterns within their lives which are preventing them from living fully. In our work together I will learn about your life experiences, feelings and beliefs and how they might be affecting your current situation. Using this information, I will help you recognize and change unhelpful recurring patterns.
![Photo of Dr Joanna Harvey, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/d3226303-9168-45ba-b077-65c245169424/1/320x400.jpeg)
Dr Joanna Harvey
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
South West London, London SW3 (Online Only)
Hi, I’m Joanna, Chartered Counselling Psychologist and Cognitive Analytic Therapist. I am an experienced therapist and have supported clients with a broad range of difficulties for over a decade. Areas I can help you with include relationship difficulties, perinatal mental health (pregnancy and postpartum), anxiety, depression, anger and life transitions, such as adjusting to motherhood.
Hi, I’m Joanna, Chartered Counselling Psychologist and Cognitive Analytic Therapist. I am an experienced therapist and have supported clients with a broad range of difficulties for over a decade. Areas I can help you with include relationship difficulties, perinatal mental health (pregnancy and postpartum), anxiety, depression, anger and life transitions, such as adjusting to motherhood.
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Tia Shanice Richards
Psychotherapist, MBACP
Verified Verified
South West London, London SW1A (Online Only)
As a qualified psychotherapist registered with the BACP, my approach to counselling is integrative, I utilise a variety of therapeutic techniques and theories which enable a tailored approach for each client. I place the client at the centre of the therapeutic process and like to work collaboratively, to overcome any challenge you may be facing. I have a keen interest in providing dedicated support for pregnancy-related issues and perinatal mental health. Through empathy and effective coping mechanisms, I am committed to helping you achieve your personal goals.
As a qualified psychotherapist registered with the BACP, my approach to counselling is integrative, I utilise a variety of therapeutic techniques and theories which enable a tailored approach for each client. I place the client at the centre of the therapeutic process and like to work collaboratively, to overcome any challenge you may be facing. I have a keen interest in providing dedicated support for pregnancy-related issues and perinatal mental health. Through empathy and effective coping mechanisms, I am committed to helping you achieve your personal goals.
![Photo of Rhianna Blackwell, MA, MBABCP, Psychotherapist](https://photos.psychologytoday.com/8a078169-0f22-4506-b078-e720a374261b/2/320x400.png)
Rhianna Blackwell
Psychotherapist, MA, MBABCP
Verified Verified
2 Endorsed
South West London, London SW19
I have a special interest in working with low self-esteem, trauma and parents who are experiencing mental health difficulties during the perinatal period.
Hi my name is Rhianna, I value a compassionate and warm approach within sessions, and aim to create an environment where you will feel calm and at ease. Collaboration is very important to me, and I endeavour to make sure that your individual goals are at the centre of the work we do together.
I have a special interest in working with low self-esteem, trauma and parents who are experiencing mental health difficulties during the perinatal period.
Hi my name is Rhianna, I value a compassionate and warm approach within sessions, and aim to create an environment where you will feel calm and at ease. Collaboration is very important to me, and I endeavour to make sure that your individual goals are at the centre of the work we do together.
![Photo of Dr Yvonne Osafo, MUKCP, Psychotherapist](https://photos.psychologytoday.com/1f0da6e2-f2a0-458c-be08-623d05e212f1/2/320x400.jpeg)
As a doctor of psychoanalytic psychotherapy, I work with a wide range of life issues, with clients at every stage of life, from pregnancy to adulthood: babies, children & adolescents, adults, couples, families and elderly clients.
Life might feel quite unbearable right now. Work and family life may have spiralled out of control. You might be struggling to bond with your new baby, or your young child or teenager is in emotional pain. You may have lost a loved one due to a relationship breaking down or a bereavement. Perhaps your hopes and dreams have been shattered and you are wondering if there is a way out of this dark place. All of the above life events can cause us to feel many confusing emotions such as anxiety, depression or anger. You being here right now is an important step towards changing your situation for the better.
As a doctor of psychoanalytic psychotherapy, I work with a wide range of life issues, with clients at every stage of life, from pregnancy to adulthood: babies, children & adolescents, adults, couples, families and elderly clients.
Life might feel quite unbearable right now. Work and family life may have spiralled out of control. You might be struggling to bond with your new baby, or your young child or teenager is in emotional pain. You may have lost a loved one due to a relationship breaking down or a bereavement. Perhaps your hopes and dreams have been shattered and you are wondering if there is a way out of this dark place. All of the above life events can cause us to feel many confusing emotions such as anxiety, depression or anger. You being here right now is an important step towards changing your situation for the better.
![Photo of Mama’S Worth - Pregnancy Perinatal Counselling Katalin Thomann, MSc, PNCPS Acc., Counsellor](https://photos.psychologytoday.com/6b71086a-eb8f-479b-bd64-d1ba3baeb09a/1/320x400.jpeg)
Mama’S Worth - Pregnancy Perinatal Counselling Katalin Thomann
Counsellor, MSc, PNCPS Acc.
Verified Verified
South West London, London SW10
My passion for wanting to support mums was borne out of my own difficult journey into motherhood. A challenging pregnancy and a traumatic birth followed by severe postnatal depression and PTSD fuelled my drive to working with mums to make their journeys more manageable and enjoyable. Having worked hard on recovering from this difficult start to motherhood, I went on to train as a counsellor at the University of Edinburgh (MSc) and Chrysalis (Postgraduate Diploma). I have completed numerous trainings on trauma - specifically birth trauma and continue to participate in CPDs to inform my practice as a perinatal mental health therapist
My passion for wanting to support mums was borne out of my own difficult journey into motherhood. A challenging pregnancy and a traumatic birth followed by severe postnatal depression and PTSD fuelled my drive to working with mums to make their journeys more manageable and enjoyable. Having worked hard on recovering from this difficult start to motherhood, I went on to train as a counsellor at the University of Edinburgh (MSc) and Chrysalis (Postgraduate Diploma). I have completed numerous trainings on trauma - specifically birth trauma and continue to participate in CPDs to inform my practice as a perinatal mental health therapist
![Photo of Shelly Morris, MA, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/5eb73217-20a4-4f3b-ae23-7280836a7b96/1/320x400.jpeg)
If you're currently dealing with issues linked to parenting, motherhood, career, relationships, infertility, miscarriage, anger, sexuality or anxiety, then I offer a space with which to think about these together.
I have over 15 years' experience as a psychotherapist, supervisor and trainer. I work in a creative, collaberative manner, focusing on your aims as the backbone of the therapy. I offer a supportive environment, either in-person or online to make sense of yourself and what you're experiencing.
If you're currently dealing with issues linked to parenting, motherhood, career, relationships, infertility, miscarriage, anger, sexuality or anxiety, then I offer a space with which to think about these together.
I have over 15 years' experience as a psychotherapist, supervisor and trainer. I work in a creative, collaberative manner, focusing on your aims as the backbone of the therapy. I offer a supportive environment, either in-person or online to make sense of yourself and what you're experiencing.
![Photo of Maxine Spencer, MSc, UKCP Trainee, Psychotherapist](https://photos.psychologytoday.com/86f9aa1b-4ccd-4375-9ca3-fef9adbde502/2/320x400.jpeg)
Having worked in the NHS for 40 years as a midwife and a nurse, as a trainee psychotherapist I am able to combine my skills, experience and knowledge of pregnancy, birth, parenthood into my work as a therapist.
Hi, thank you for visiting my profile. If you are looking for a therapist to work through aspects of your life that are causing you distress, if you are feeling out of control or you are trying to make sense of your feelings and you want to work through these issues, let's see if I can help you. I offer a free, no obligation initial consultation. If you want to take it further, with regular sessions, I can offer in-depth, relational counselling and psychotherapy. This would be, either face to face sessions from The Practice Rooms in Exeter, online via zoom or walk and talk in and around the beautiful Torbay coastline.
Having worked in the NHS for 40 years as a midwife and a nurse, as a trainee psychotherapist I am able to combine my skills, experience and knowledge of pregnancy, birth, parenthood into my work as a therapist.
Hi, thank you for visiting my profile. If you are looking for a therapist to work through aspects of your life that are causing you distress, if you are feeling out of control or you are trying to make sense of your feelings and you want to work through these issues, let's see if I can help you. I offer a free, no obligation initial consultation. If you want to take it further, with regular sessions, I can offer in-depth, relational counselling and psychotherapy. This would be, either face to face sessions from The Practice Rooms in Exeter, online via zoom or walk and talk in and around the beautiful Torbay coastline.
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Dr Rebecca Shirley
Psychologist, HCPC - Clin. Psych.
Verified Verified
South West London, London SW4
I am a Clinical Psychologist (HCPC registered) with over a decade of experience working across NHS and private settings supporting individuals, couples and families with a range of difficulties using a compassionate, individual focused approach. I can help you better understand and cope with a range of difficulties, including anxiety, worry, low mood, feeling stressed or overwhelmed, low self-esteem, relationship difficulties, and overcoming difficult or traumatic experiences. I have a special interest and experience in supporting parents and those within the perinatal period (pregnancy, birth and adjusting to parenthood).
I am a Clinical Psychologist (HCPC registered) with over a decade of experience working across NHS and private settings supporting individuals, couples and families with a range of difficulties using a compassionate, individual focused approach. I can help you better understand and cope with a range of difficulties, including anxiety, worry, low mood, feeling stressed or overwhelmed, low self-esteem, relationship difficulties, and overcoming difficult or traumatic experiences. I have a special interest and experience in supporting parents and those within the perinatal period (pregnancy, birth and adjusting to parenthood).
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I am an MSc-trained psychodynamic psychotherapist and counsellor, specialising in early adulthood (18 to 40). I offer a safe & confidential space to help you cope with various emotional difficulties that surface in this important period of life. I can provide support for depression, anxiety, suicidal ideation, self-harm, bereavement, traumatic experiences, relationship difficulties, pregnancy, gender & sexuality, identity issues, performance anxiety, and career uncertainty. I currently work in private practice, having previously held a full-time position with the NHS. Prior to that, I worked as a psychotherapist at UCL.
I am an MSc-trained psychodynamic psychotherapist and counsellor, specialising in early adulthood (18 to 40). I offer a safe & confidential space to help you cope with various emotional difficulties that surface in this important period of life. I can provide support for depression, anxiety, suicidal ideation, self-harm, bereavement, traumatic experiences, relationship difficulties, pregnancy, gender & sexuality, identity issues, performance anxiety, and career uncertainty. I currently work in private practice, having previously held a full-time position with the NHS. Prior to that, I worked as a psychotherapist at UCL.
![Photo of Dora Fotopoulou, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/aace6686-50c3-49d6-a83e-01c7aa69b83b/1/320x400.jpeg)
Dora Fotopoulou
Psychotherapist, MA, MBACP
Verified Verified
South West London, London SW6 (Online Only)
I have a special interest in issues around parenting, such as antenatal and post-natal anxiety and depression; still birth; miscarriage; infertility etc.
Perhaps you feel lost and upset that things are out of your control, you might be interested in counselling for something specific such as Anxiety, Depression, self-esteem/confidence, bereavement, anger and/ or you may be looking for longer-term psychotherapy. You might find yourself withdraw from people you love and having the impression no one can understand your pain. You might be at this stage of your life that you are seeking a new identity or the previous roles/ priorities you had in your life don’t satisfy you anymore.
I have a special interest in issues around parenting, such as antenatal and post-natal anxiety and depression; still birth; miscarriage; infertility etc.
Perhaps you feel lost and upset that things are out of your control, you might be interested in counselling for something specific such as Anxiety, Depression, self-esteem/confidence, bereavement, anger and/ or you may be looking for longer-term psychotherapy. You might find yourself withdraw from people you love and having the impression no one can understand your pain. You might be at this stage of your life that you are seeking a new identity or the previous roles/ priorities you had in your life don’t satisfy you anymore.
![Photo of Valerie-Lee Howard, MBACP, Counsellor](https://photos.psychologytoday.com/5432a597-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have worked with clients who have experienced, childhood traumas; abuse; addiction; anger management; anxiety & stress; bereavement; separation & loss; survivors guilt; self-esteem & identity issues; depression; sexuality; teenage pregnancy & parenting; diversity; cultural & migration related issues; disability; relationship difficulties &; self-injury.
People often find counselling useful when they are struggling to make sense of difficult thoughts, feelings and experiences they are encountering. I offer a safe and non-judgmental space in which an individual can explore their life in their own personal way, as a means of finding deeper understanding; balance and to strengthen their resolve. Whilst being a counsellor I have experience working within the Ministry Of Justice for 18+ years delivering Therapeutic Groups for both men and women who have entered the Criminal Justice System.
I have worked with clients who have experienced, childhood traumas; abuse; addiction; anger management; anxiety & stress; bereavement; separation & loss; survivors guilt; self-esteem & identity issues; depression; sexuality; teenage pregnancy & parenting; diversity; cultural & migration related issues; disability; relationship difficulties &; self-injury.
People often find counselling useful when they are struggling to make sense of difficult thoughts, feelings and experiences they are encountering. I offer a safe and non-judgmental space in which an individual can explore their life in their own personal way, as a means of finding deeper understanding; balance and to strengthen their resolve. Whilst being a counsellor I have experience working within the Ministry Of Justice for 18+ years delivering Therapeutic Groups for both men and women who have entered the Criminal Justice System.
![Photo of Holly Gellatley, MBACP, Counsellor](https://photos.psychologytoday.com/bf03d969-ecc8-482a-b5aa-aa73e35ce54c/1/320x400.jpeg)
I am a qualified Integrative Therapist, working in private practice both online and in-person. I have an Advanced Diploma in Humanistic Integrative Counselling and am a registered member of the BACP. I work relationally, using different modalities according to my clients' needs, including Psychodynamic, Person Centred, Transactional Analysis and CBT. I have experience of working with adults of all ages and diverse backgrounds, with a range of different issues, including relationships, family issues, trauma, suicide, bereavement, self-esteem, illness, life transitions, pregnancy and childbirth, adoption and neurodiversity.
I am a qualified Integrative Therapist, working in private practice both online and in-person. I have an Advanced Diploma in Humanistic Integrative Counselling and am a registered member of the BACP. I work relationally, using different modalities according to my clients' needs, including Psychodynamic, Person Centred, Transactional Analysis and CBT. I have experience of working with adults of all ages and diverse backgrounds, with a range of different issues, including relationships, family issues, trauma, suicide, bereavement, self-esteem, illness, life transitions, pregnancy and childbirth, adoption and neurodiversity.
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I am a Chartered Counselling Psychologist and clinical supervisor based in Clapham/ Balham. I provide psychological therapy to adults experiencing a range emotional and psychological problems such as Depression, Post-Natal depression, OCD, Perfectionism and Anxiety. They can be struggling to cope with life transitions like parenthood, divorce, redundancy, relationship difficulties and cultural transitions. I also provide goal focussed interventions for time management and achieving work-life balance. My clients come from diverse backgrounds like law, medicine, finance, media, journalism, fashion and politics. I have a special interest in parental mental health (e.g. pregnancy, becoming a new parent).
I am a Chartered Counselling Psychologist and clinical supervisor based in Clapham/ Balham. I provide psychological therapy to adults experiencing a range emotional and psychological problems such as Depression, Post-Natal depression, OCD, Perfectionism and Anxiety. They can be struggling to cope with life transitions like parenthood, divorce, redundancy, relationship difficulties and cultural transitions. I also provide goal focussed interventions for time management and achieving work-life balance. My clients come from diverse backgrounds like law, medicine, finance, media, journalism, fashion and politics. I have a special interest in parental mental health (e.g. pregnancy, becoming a new parent).
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Dr Jacqueline Champagne | Clinical Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
South West London, London SW5
Waitlist for new clients
We may address anxiety/low mood around anger, social/relational difficulties, low self-esteem, perfectionism, trauma, OCD, pregnancy, panic, health and neurological conditions.
There are many different reasons why people experience low mood, stress, anxiety, self-doubt and self-criticism. Starting therapy can be a courageous step towards overcoming these challenges, understanding and healing from past experiences. In therapy, I create a safe space to explore any difficulties, building a trusting relationship and a platform that enables you to develop useful coping skills and empowers you to live a more meaningful life. As a Clinical Psychologist, I work in line with these values across my private practice and NHS work, supporting adults, parents and children to navigate through the complexities of life.
We may address anxiety/low mood around anger, social/relational difficulties, low self-esteem, perfectionism, trauma, OCD, pregnancy, panic, health and neurological conditions.
There are many different reasons why people experience low mood, stress, anxiety, self-doubt and self-criticism. Starting therapy can be a courageous step towards overcoming these challenges, understanding and healing from past experiences. In therapy, I create a safe space to explore any difficulties, building a trusting relationship and a platform that enables you to develop useful coping skills and empowers you to live a more meaningful life. As a Clinical Psychologist, I work in line with these values across my private practice and NHS work, supporting adults, parents and children to navigate through the complexities of life.
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I am experienced in working with loss, parenting and relationship issues as well as more specialised concerns related to infertility and pregnancy.
As an integrative counsellor, I use a range of approaches and models. I will work with you to help you to explore whatever life issues you may be struggling with. Our sessions gives you the opportunity to discuss your thoughts, feelings and experiences in a non-judgemental and confidential space. I will give you time to work out how to best cope with what you are facing, to come to terms with the past as well as to explore ways to improve your relationships. I will support you but also at times challenge you so that you can honestly evaluate and clarify what really matters to you.
I am experienced in working with loss, parenting and relationship issues as well as more specialised concerns related to infertility and pregnancy.
As an integrative counsellor, I use a range of approaches and models. I will work with you to help you to explore whatever life issues you may be struggling with. Our sessions gives you the opportunity to discuss your thoughts, feelings and experiences in a non-judgemental and confidential space. I will give you time to work out how to best cope with what you are facing, to come to terms with the past as well as to explore ways to improve your relationships. I will support you but also at times challenge you so that you can honestly evaluate and clarify what really matters to you.
![Photo of Laura Wates, MBACP, Counsellor](https://photos.psychologytoday.com/88989d82-0061-463a-b050-a0b6423f4298/1/320x400.jpeg)
I also have a special interest in supporting parents through pregnancy, birth and beyond, and have experience with Post Natal Depression (PND).
Trying to make sense of things can feel hugely overwhelming. A feeling of knowing deep down, things need to be explored. I believe therapy should provide you with a supportive space to call your own. A space to feel comfortable enough to explore those inner most parts. To unpack, process and try things out. To reflect and reframe.
I also have a special interest in supporting parents through pregnancy, birth and beyond, and have experience with Post Natal Depression (PND).
Trying to make sense of things can feel hugely overwhelming. A feeling of knowing deep down, things need to be explored. I believe therapy should provide you with a supportive space to call your own. A space to feel comfortable enough to explore those inner most parts. To unpack, process and try things out. To reflect and reframe.
See more therapy options for South West London, London
Nearby Pregnancy, Prenatal, Postpartum Counsellors Searches for South West London, London
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Nearby Searches for South West London, London
- Central London
- East London
- North London
- North West London
- South East London
- South London
- West End
- West London
Pregnancy, Prenatal, Postpartum Counsellors
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.