Anxiety Counselling in West End, London

I am a fully qualified Psycho dynamic Psychotherapist, practicing in King's Cross area of London. I have worked with older adults at the NHS for over a year and a half. I practice both, short term, 12-18 sessions, and long term open ended sessions. This can help not only with relief of symptoms but can promote deep and lasting change. The aim is to bring the unconscious mind into consciousness, helping to unravel and unlock true, deep-rooted feelings in order to re-frame and resolve them.

You’re here because you want something to change. You might not know exactly what that is but something feels wrong. Perhaps you feel anxious or depressed. Or maybe you’ve been getting into fights with your spouse, family, or colleagues. Whatever your problems, they are unique to you.

We believe that everyone is unique and therefore is dealt with in a way that best caters to his or her individual needs. We work with you by exploring your world to see how you engage with your life and the people around you. Along the journey, we will explore your past, look at your present and see how you perceive the future. We will help you become more aware of your values, beliefs and limitations and help you connect and improve your relationship with yourself. This process may be challenging, yet extremely rewarding as we access the changes you want to make towards living the life that you want to live.

Hello there! I'm Jack Williamson, a compassionate and dedicated therapist, working with individuals, groups, and couples specializing in individual well-being and fostering healthy relationships with oneself and others. With a wealth of experience, my passion lies in helping individuals & couples navigate life's challenges, empowering them to find fulfillment & discover their true potential. I believe in the power of a supportive authentic therapeutic relationship. In my practice, I provide a safe, non-judgmental space where clients can explore their emotions, thoughts, and experiences freely.

I specialise in helping people who are struggling with social anxiety. It can be debilitating to feel anxious in social situations, and I’m here to help you overcome those fears and to build your confidence. I’ve helped many clients transform their lives by tackling the root causes of their social anxiety and equipping them with the tools to handle social interactions with greater ease. Whether you’re worried about public speaking, avoiding social events, or just feeling anxious around others, I’m here to support you on your journey to feeling better.

Hello, I'm Priscilla, a dedicated therapist, mental health educator, and mindfulness facilitator. My academic journey includes a BSc in Psychology & Criminology, and I've completed psychotherapeutic training with the Counselling and Psychotherapy Central Awarding Body. I am always eager to enhance my knowledge and skills to become a better practitioner, I regularly attend Continuing Professional Development training relevant to counselling, psychotherapy and psychology and I am currently pursuing an MSc in Behaviour Change.

I'm an integrative counsellor working both online and in-person with individuals. In addition to helping my clients with various mental and emotional challenges, I have a special interest in working with anxiety, depression, low self-esteem and relationship issues. You may be experiencing relationship problems - with a partner, family and friends or colleagues and wondering why particular patterns keep occurring. Perhaps you are struggling with low self-worth, or that negative voice within you has become so loud that you are finding it difficult to relate to others and the world around you.

I offer a space for peace and reflection, helping to understand how the way we react to what life throws at us can make things even harder. I offer individual counselling using Mindfulness-based Therapy, combining Western approaches to psychotherapy with the wisdom and awareness of Buddhism. You may feel anxious, or depressed, you may be affected by psychosexual issues, by grief and bereavement, living with illness, especially HIV/AIDS, or caring for a loved one with a mental health problem. You may be going through problems coming from your multicultural background, having identity issues and trouble at reintegration.

Taking the first step towards therapy can feel like a big one. So, congratulations on making the decision to come here and look for help. I can help you take the next steps towards a better future. You might be coming to therapy for help with a specific problem, such as coping with anxiety or depression or an earlier traumatic experience. Maybe something in your life has changed: a relationship has broken down or you are facing a loss, and you need help to process it and get through this difficult phase. Or you might be feeling lonely or lost yourself, or simply stuck in life, and need help finding where to go now.

I am a transactional analysis psychotherapist and counsellor. I always appreciate that it takes courage to seek support and the first step can seem daunting. Therapy can help to organise your thoughts and feelings and free you from repeated patterns of behaviour that prevent you from leading a happier and more fulfilling life. You can learn to understand why those patterns are there and how to change them, so that they no longer control what you are trying to achieve for yourself. I work online and face to face (depending on availability of space). The virtual setting is calm, confidential and safe.

Cognitive behavioural therapist and psychodynamic psychotherapist with over 7 years experience working in mental health services for the University of London - - I trained in two very different styles of therapy because people come to therapy for many reasons, and I wanted my work to embody the breadth of what therapy covers, from the evidence-based and goal-directed, to the creative and mysterious.

I am an experienced senior clinical psychologist (trained at Oxford University). I offer assessments and treatment for adolescents and adults facing a range of difficulties including, mood disorders (e.g., depression, bipolar disorder, relationship difficulties), anxiety disorders (e.g., social anxiety, OCD, panic, psychosis), trauma (e.g., PTSD, attachment difficulties), ADHD and autism, and low self esteem. The therapy I offer is integrative and draws on CBT, ACT, Compassion based therapies, DBT, EMDR and Systemic Therapy. I highly value the importance of developing a safe, trustworthy and empathic therapeutic relationship.

I am a psychotherapist working in private practice and offer therapy in both English and Turkish. I trained as a psychotherapist at Birkbeck, University of London. I am a Registered Member of the British Association for Counselling and Psychotherapy (BACP) and follow their code of ethics. I have experience of working for large mental health charities and in community mental health settings providing support for vulnerable adults and individuals from diverse backgrounds. Previously I worked for several commercial companies in various roles and so understand the stress and pressures of working for large organisations.

Therapy is an opportunity to break free of unhelpful patterns, to explore, to challenge and to develop new ways of being with yourself and others. I engage with my clients in a real, authentic way and invite them to do the same with me. I'm an experienced UKCP accredited Psychotherapist with over 15 years experience working in a range of mental health services. I've supported many people in leading richer and more rewarding lives. ​I work in a way that is open, honest, supportive and allows for lightness and challenge. Take a look at my website for more information about how I work.

At Simply Psychotherapy, our passion is helping individuals like you overcome your mental health difficulties and achieve lasting progress and wellbeing. We offer evidence-based therapies, including Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation Reprocessing (EMDR) to address a wide range of mental health conditions. If you are struggling with depression, excessive worrying, stress, low self-esteem, health anxiety, social anxiety, OCD, PTSD, panic attacks, body dysmorphia, binge eating, bulimia, or phobias. Through therapy we can give you effective strategies to break free from the grip of these conditions.

I am a Clinical Psychologist with 20 years of experience working in the helping professions. I approach my clinical work from a compassionate perspective, mindful of how difficult it can be to speak openly about struggling. I have experience of working with people who struggle with anxiety, depression, bereavement, shame, low self-esteem, trauma, perfectionism, OCD, relationship difficulties, stress, burnout and abuse, amongst other things. I also have expertise working affirmatively with LGBTQ+ communities, gay men, GSRD, diversity & inclusion and intersectionality.

The evidence suggests that finding a therapist you feel able to talk to and understood by is key to a successful therapeutic experience. I am a down-to-earth, intelligent and non-judgmental integrative psychotherapist working with a range of issues. Ideally, therapy is a collaborative partnership and my style is active and empowering. I see you as the 'expert' in your life and myself as the 'expert' on therapeutic interventions. Together we focus on utilising your strengths and fostering insight and awareness in a safe and confidential environment. I love my work and look forward to helping you improve your mental health and wellbeing

Feeling overwhelmed by life's demands? Is stress and anxiety taking over, leaving you struggling to find balance? You’re not alone. I specialize in helping individuals like you manage stress, enhance emotional resilience, and process trauma. In our confidential and supportive sessions, we’ll develop effective coping strategies, improve emotional regulation, and build self-compassion. Imagine regaining control, achieving stability, and living a more balanced life. Reach out today and start your journey to emotional well-being and satisfaction.

It is likely that you are reading these lines because you are looking for support in getting through a crisis or you wish to explore some long-standing issues with a kind and caring professional. Perhaps you're struggling with problems in your relationship, professional life or trying to overcome destructive habits. You might be feeling stuck and need help to make sense of what's going on.