Counselling in Whitechapel, London
![Photo of Dolores Forcadell, MA, MBACP, Counsellor](https://photos.psychologytoday.com/4c6ab9c5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a Psychodynamic Counsellor that works with Children and Young People from ages 3-18 As a Psychodynamic Counsellor I believe that unconscious processes guide our ways of relating to each other. At the centre of my practice is the child’s well-being and safety. I aim to create a safe space for children to feel able to be themselves without judgment, what Winnicott refers as the 'facilitating environment’, where the child’s inner world can be explored.
I am a Psychodynamic Counsellor that works with Children and Young People from ages 3-18 As a Psychodynamic Counsellor I believe that unconscious processes guide our ways of relating to each other. At the centre of my practice is the child’s well-being and safety. I aim to create a safe space for children to feel able to be themselves without judgment, what Winnicott refers as the 'facilitating environment’, where the child’s inner world can be explored.
![Photo of Ali Bushell, MBACP, Counsellor](https://photos.psychologytoday.com/941d90b4-c634-4b0f-a6ef-8f80f57772f8/2/320x400.jpeg)
Ali Bushell
Counsellor, MBACP
Verified Verified
1 Endorsed
Whitechapel, London E1
Waitlist for new clients
I offer help to people who worry or fear that they won't be understood or that they will be judged by others. Whoever you are, whatever the issue is, I'd like to be able to offer a space for you to be heard and accepted. I can offer a private and safe space simply to be without a mask if that's what you need, or if you have a clear idea of what you want to achieve I'd like to help make that happen. I can work in either a very loose or a structured and outcome-focused way, whichever appeals to you more. But however we decide to work, my focus is always what you want, what you need, what you dream of that you would like to make real.
I offer help to people who worry or fear that they won't be understood or that they will be judged by others. Whoever you are, whatever the issue is, I'd like to be able to offer a space for you to be heard and accepted. I can offer a private and safe space simply to be without a mask if that's what you need, or if you have a clear idea of what you want to achieve I'd like to help make that happen. I can work in either a very loose or a structured and outcome-focused way, whichever appeals to you more. But however we decide to work, my focus is always what you want, what you need, what you dream of that you would like to make real.
![Photo of Hanna Foconi, PhD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/4aa3f951-2a9e-4093-ab15-75f6f88f0b17/1/320x400.jpeg)
Hanna Foconi
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Whitechapel, London E1 (Online Only)
I work as a Senior CBT Therapist in the NHS providing evidence based therapy to treat psychological difficulties and disorders including depression, generalised anxiety disorder, panic disorder, social anxiety, phobias, health anxiety, OCD, PTSD, BDD, low self esteem and perfectionism. My clients often report feeling stuck in unhelpful patterns and are looking to make a lasting change to live a life more in line with what matters most to them.
I work as a Senior CBT Therapist in the NHS providing evidence based therapy to treat psychological difficulties and disorders including depression, generalised anxiety disorder, panic disorder, social anxiety, phobias, health anxiety, OCD, PTSD, BDD, low self esteem and perfectionism. My clients often report feeling stuck in unhelpful patterns and are looking to make a lasting change to live a life more in line with what matters most to them.
![Photo of Awa S. Ottiger, MA, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/3accd88a-d7f6-4f21-9cc9-2b528c8c424c/2/320x400.jpeg)
Awa S. Ottiger
Psychotherapist, MA, MBACP Accred
Verified Verified
Whitechapel, London E1 (Online Only)
Do feel disconnected from yourself? Are you not living your potentials in life? Do you want to work through past experiences that made you feel unworthy, not good enough and undeserving and return to self-ownership, inner resilience, authenticity, vulnerability, self-love and self-responsibilities? Then get ready to start to truly get to know, own an be yourself.
Do feel disconnected from yourself? Are you not living your potentials in life? Do you want to work through past experiences that made you feel unworthy, not good enough and undeserving and return to self-ownership, inner resilience, authenticity, vulnerability, self-love and self-responsibilities? Then get ready to start to truly get to know, own an be yourself.
![Photo of Georgia Halls - Dr Georgia Halls, Willow Psychology Service, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/daa0a4f3-0fa9-44e0-88a8-082782269951/3/320x400.jpeg)
Dr Georgia Halls, Willow Psychology Service
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Whitechapel, London SE10 (Online Only)
Are you feeling anxious, stressed, overwhelmed? Maybe you've recently had a big life change, or you have been struggling with anxiety and/or stress for a while but now feel it is the time to get some extra support. Do you want space to be listened to, understand what is going on for you and how to change things? My priority is to help you feel comfortable, listened to and for me to follow your pace.
Are you feeling anxious, stressed, overwhelmed? Maybe you've recently had a big life change, or you have been struggling with anxiety and/or stress for a while but now feel it is the time to get some extra support. Do you want space to be listened to, understand what is going on for you and how to change things? My priority is to help you feel comfortable, listened to and for me to follow your pace.
![Photo of Leann Lavery, DCounsPsych, MUKCP, Psychotherapist](https://photos.psychologytoday.com/8a176433-c382-4ab8-af5e-8ade0d9a34a7/2/320x400.jpeg)
Leann Lavery
Psychotherapist, DCounsPsych, MUKCP
Verified Verified
1 Endorsed
Whitechapel, London E1 (Online Only)
Hello and thank you for visiting my page. You are likely here because you are going through things that you need support with, and you might be considering if counselling can help, or if I am the right therapist for you. I have a warm and down to earth approach and as an integrative practitioner, I support people with various issues including depression, anxiety, relationship issues, trauma, bereavement, and those searching for meaning, to name a few. I will work collaboratively with you to understand your unique needs, and how you can be supported with your goals for therapy.
Hello and thank you for visiting my page. You are likely here because you are going through things that you need support with, and you might be considering if counselling can help, or if I am the right therapist for you. I have a warm and down to earth approach and as an integrative practitioner, I support people with various issues including depression, anxiety, relationship issues, trauma, bereavement, and those searching for meaning, to name a few. I will work collaboratively with you to understand your unique needs, and how you can be supported with your goals for therapy.
![Photo of Nick Anthony Wolstenholme, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/0de94549-e7b0-4e49-a88f-a5169cb0b752/1/320x400.jpeg)
People come to psychotherapy and counselling for many different reasons. Perhaps it is a time of crisis or difficulty when feelings have become overwhelming and difficult to share with people that you might normally. It could be that this is linked to a desire to gain a deeper self-understanding. Simply talking to the right therapist for you can provide relief. I have a wide experience of working with different conditions and situations, in particular depression, anxiety, anger and relationship issues. I work with an emphasis on facilitating your enquiry in a safe and effective way, within a supportive relationship.
People come to psychotherapy and counselling for many different reasons. Perhaps it is a time of crisis or difficulty when feelings have become overwhelming and difficult to share with people that you might normally. It could be that this is linked to a desire to gain a deeper self-understanding. Simply talking to the right therapist for you can provide relief. I have a wide experience of working with different conditions and situations, in particular depression, anxiety, anger and relationship issues. I work with an emphasis on facilitating your enquiry in a safe and effective way, within a supportive relationship.
![Photo of Pablo Reina Martinez, MA, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/d3aaa8fb-10f2-4fda-b0b9-5d5bc6086a0c/2/320x400.jpeg)
My aim is to help you explore any issues that interfere with your mental and emotional wellbeing. Together we will find the resources that enable you to live better. I am passionate in supporting people cope, heal and thrive. I provide an environment that fosters your self-reflection and growth. Fostering the alignment with your values. Counselling gives us that time and space we need to make sense of our experiences and to explore our identity. This clarifies our stressors and updates our strategies and resources.
My aim is to help you explore any issues that interfere with your mental and emotional wellbeing. Together we will find the resources that enable you to live better. I am passionate in supporting people cope, heal and thrive. I provide an environment that fosters your self-reflection and growth. Fostering the alignment with your values. Counselling gives us that time and space we need to make sense of our experiences and to explore our identity. This clarifies our stressors and updates our strategies and resources.
![Photo of Stella Stathi, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/9b925fc5-0912-4091-b752-38615e7dde52/2/320x400.jpeg)
I am a qualified, experienced Jungian/Somatic psychotherapist and Midlife Transition guide. I specialise in working with people who are approaching or navigating the transformative time of Midlife, with all the radical, inner and outer changes and transformation it brings. I also work with fellow therapists, healers and creatives who want to go deeper in both their personal and professional journey. I am passionate about helping my clients discover who they truly are, under the multiple layers of conditioning and outgrown identities we all carry, and step into a more authentic and unique Life filled with Meaning and Purpose.
I am a qualified, experienced Jungian/Somatic psychotherapist and Midlife Transition guide. I specialise in working with people who are approaching or navigating the transformative time of Midlife, with all the radical, inner and outer changes and transformation it brings. I also work with fellow therapists, healers and creatives who want to go deeper in both their personal and professional journey. I am passionate about helping my clients discover who they truly are, under the multiple layers of conditioning and outgrown identities we all carry, and step into a more authentic and unique Life filled with Meaning and Purpose.
![Photo of Fiona Fitzpatrick, MA, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/4a5e6be5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Fiona Fitzpatrick
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Whitechapel, London E1 (Online Only)
My name is Fiona Fitzpatrick and I am a registered Art Psychotherapist and EMDR Therapist working with children, young people and adults. I am passionate about how the creative process can heal and change a person, helping to understand ourselves and our circumstances & behaviour and with this awareness find acceptance and heal from suffering. You do not have to have any experience of art or any art skills to benefit from this therapy. I have 6 years experience of working with adopted children, children in school with emotional, behavioural and mental health issues and adults in the community as 1:1 therapy and group work
My name is Fiona Fitzpatrick and I am a registered Art Psychotherapist and EMDR Therapist working with children, young people and adults. I am passionate about how the creative process can heal and change a person, helping to understand ourselves and our circumstances & behaviour and with this awareness find acceptance and heal from suffering. You do not have to have any experience of art or any art skills to benefit from this therapy. I have 6 years experience of working with adopted children, children in school with emotional, behavioural and mental health issues and adults in the community as 1:1 therapy and group work
![Photo of Samantha Holt - Psychological Therapy & Consultancy, MSc, GMBPsS, Counsellor](https://photos.psychologytoday.com/b95e001c-d61c-46ab-9a3d-cbe37a5afd24/1/320x400.jpeg)
Psychological Therapy & Consultancy
Counsellor, MSc, GMBPsS
Verified Verified
Whitechapel, London E1 (Online Only)
I am a Psychological Practitioner specialising in trauma and I provide a safe, non-judgemental, empathic space to discuss difficulties which are causing issues in your life. I specialise in romantic/family or social relationships, addictions, previous/current traumatic events, lifespan direction as well as personality difficulties. I aim to support clients to explore what difficulties are being experienced to promote self-awareness and clarity so that they can move forward with life. I work within a person-centred framework but can use CBT & psychotherapy techniques where required which provides an integrative approach.
I am a Psychological Practitioner specialising in trauma and I provide a safe, non-judgemental, empathic space to discuss difficulties which are causing issues in your life. I specialise in romantic/family or social relationships, addictions, previous/current traumatic events, lifespan direction as well as personality difficulties. I aim to support clients to explore what difficulties are being experienced to promote self-awareness and clarity so that they can move forward with life. I work within a person-centred framework but can use CBT & psychotherapy techniques where required which provides an integrative approach.
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![Photo of Cecilia Olufemi - Help and Hope Counselling, MBACP Accred, Counsellor](https://photos.psychologytoday.com/8601a8e8-988e-422b-98d3-8ce57706ee0c/2/320x400.jpeg)
People come to counselling to seek help for various reasons; when experiencing difficult or distress emotions, feeling low, overwhelmed or going through the pains of loss. Or perhaps, you are having an on-going relational difficulties, struggling with change or even searching for more meaning or value to your life. If you would welcome some time and space set aside in your week to meet with me to safely explore your issues. I hope to create and offer you a safe space to speak and reflect. I welcome the chance to be a part of that journey.
People come to counselling to seek help for various reasons; when experiencing difficult or distress emotions, feeling low, overwhelmed or going through the pains of loss. Or perhaps, you are having an on-going relational difficulties, struggling with change or even searching for more meaning or value to your life. If you would welcome some time and space set aside in your week to meet with me to safely explore your issues. I hope to create and offer you a safe space to speak and reflect. I welcome the chance to be a part of that journey.
![Photo of Vicky Warburton, MBACP, Counsellor](https://photos.psychologytoday.com/04145614-f886-4534-9ce5-f4234e5e0807/3/320x400.jpeg)
Maybe a recent life event is changing how you are in the world. Maybe a past event needs to be worked on and understood. Maybe you do not feel yourself and are suffering with a change in mood and outlook. If you are experiencing difficult and overwhelming feelings, we can work through them together. You will have a space to find some understanding and relief from what is happening to you, without being judged. Family and friends often try and give advice and make us feel better, but sometimes this is not what is needed and does not help. Counselling and psychotherapy can offer a different approach.
Maybe a recent life event is changing how you are in the world. Maybe a past event needs to be worked on and understood. Maybe you do not feel yourself and are suffering with a change in mood and outlook. If you are experiencing difficult and overwhelming feelings, we can work through them together. You will have a space to find some understanding and relief from what is happening to you, without being judged. Family and friends often try and give advice and make us feel better, but sometimes this is not what is needed and does not help. Counselling and psychotherapy can offer a different approach.
![Photo of Glenn Mason - Dr Glenn Mason, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/5600a8c2-ec2d-4959-83f6-c5768655dfc5/2/320x400.png)
Dr Glenn Mason
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Whitechapel, London E1 (Online Only)
Not accepting new clients
I have no availability at this time to offer therapy or supervision.
I have no availability at this time to offer therapy or supervision.
![Photo of Anna Gooch, MBACP, Counsellor](https://photos.psychologytoday.com/1332c800-980a-4d85-8d6c-d6c72b1e6536/1/320x400.jpeg)
My name is Anna. I retrained as an Integrative Counsellor, having experienced for myself, how transformative counselling was on my own personal journey. Life can be hard, and I will walk alongside you as you navigate feelings such as fear, confusion, shock, shame, rejection, grief, anger, and sadness. I will support your therapeutic journey within an empathetic, authentic, non-judgemental, safe space. I work collaboratively and will help you find a deeper understanding of how you think and how to process the parts of life that are hard for you right now.
My name is Anna. I retrained as an Integrative Counsellor, having experienced for myself, how transformative counselling was on my own personal journey. Life can be hard, and I will walk alongside you as you navigate feelings such as fear, confusion, shock, shame, rejection, grief, anger, and sadness. I will support your therapeutic journey within an empathetic, authentic, non-judgemental, safe space. I work collaboratively and will help you find a deeper understanding of how you think and how to process the parts of life that are hard for you right now.
![Photo of Will Telfer, MBACP Accred, Counsellor](https://photos.psychologytoday.com/efe143d1-a2da-4314-8214-61519b788ec7/2/320x400.jpeg)
Hello, and thanks for looking at my profile. I’m an accredited therapist with over 15 years experience, and wholly comfortable in dealing with a range of issues, from trauma to depression, from abuse to anxiety. I’ve been described by clients as friendly, easy to talk to and empathic. For me, the most important element in therapy is whether you feel you can trust me - and I know this is not always easy. You’ve likely been hurt and perhaps a little wary and weary of people. I’m not going to “fix” you, I can’t! Though the good news is, by working collaboratively, you absolutely can heal the wounds you carry, of that I have no doubt.
Hello, and thanks for looking at my profile. I’m an accredited therapist with over 15 years experience, and wholly comfortable in dealing with a range of issues, from trauma to depression, from abuse to anxiety. I’ve been described by clients as friendly, easy to talk to and empathic. For me, the most important element in therapy is whether you feel you can trust me - and I know this is not always easy. You’ve likely been hurt and perhaps a little wary and weary of people. I’m not going to “fix” you, I can’t! Though the good news is, by working collaboratively, you absolutely can heal the wounds you carry, of that I have no doubt.
![Photo of Elizabeth Viney, MBACP, Psychotherapist](https://photos.psychologytoday.com/90b9f52a-e762-4998-bcb0-ce1fd9e719ff/1/320x400.jpeg)
I offer a calm, open and non-judgemental environment where I aim for you to feel supported, safe, accepted and heard. I am interested in getting to know you, hearing about your experiences, relationships and the views you hold of yourself and the world around you. We will work collaboratively to identify patterns in your life that may be unhelpful or causing you distress, whilst drawing links to your past to identify how it may be showing itself in the present. I see clients from all backgrounds however I have a keen interest in working with those who are kinky or engage in non-conformative sexual practices and relationships.
I offer a calm, open and non-judgemental environment where I aim for you to feel supported, safe, accepted and heard. I am interested in getting to know you, hearing about your experiences, relationships and the views you hold of yourself and the world around you. We will work collaboratively to identify patterns in your life that may be unhelpful or causing you distress, whilst drawing links to your past to identify how it may be showing itself in the present. I see clients from all backgrounds however I have a keen interest in working with those who are kinky or engage in non-conformative sexual practices and relationships.
![Photo of Markus Wehrhahn, MA, MBACP Accred, Counsellor](https://photos.psychologytoday.com/81797f54-9285-48e2-b8d1-eb68bb808b3c/1/320x400.jpeg)
Feeling overwhelmed, frustrated, anxious, worn out, depressed and stressed are just some of the many ways we might react to what is happening around us and within us. Looking for help is not a sign of defeat, not now and not ever; it should be seen as one of many ways we can look after ourselves in these trying times. If you think talking might help you to process what you are going through, then please, get in touch. During our sessions I aim to provide a safe, supportive and non-judgemental space for you to explore your issues.
Feeling overwhelmed, frustrated, anxious, worn out, depressed and stressed are just some of the many ways we might react to what is happening around us and within us. Looking for help is not a sign of defeat, not now and not ever; it should be seen as one of many ways we can look after ourselves in these trying times. If you think talking might help you to process what you are going through, then please, get in touch. During our sessions I aim to provide a safe, supportive and non-judgemental space for you to explore your issues.
![Photo of Gemma Smithson, MSc, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/5b2c227a-ed61-4b8e-b9c9-072c8a47fee5/1/320x400.jpeg)
Hi, I’m Gem, I see clients in-person in Nottingham and online UK-wide. We are complex beings - I believe our past, our here-and-now circumstances, and the wider world we live in are all interconnected. Together they shape us, and the struggles and questions we bring to counselling. There may be experiences from your past causing ongoing distress, patterns you notice repeating, anxieties or overwhelming feelings that are hard to soothe. My practice is grounded in conversation and collaboration, and may include creative and body-focused approaches depending on what works for you.
Hi, I’m Gem, I see clients in-person in Nottingham and online UK-wide. We are complex beings - I believe our past, our here-and-now circumstances, and the wider world we live in are all interconnected. Together they shape us, and the struggles and questions we bring to counselling. There may be experiences from your past causing ongoing distress, patterns you notice repeating, anxieties or overwhelming feelings that are hard to soothe. My practice is grounded in conversation and collaboration, and may include creative and body-focused approaches depending on what works for you.
![Photo of Anna Greenslade (Cbt With Anna), MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/cc1027dc-e06a-4c3b-8a4e-3de55c761d4e/1/320x400.jpeg)
Anna Greenslade (Cbt With Anna)
Psychotherapist, MSc, MBABCP
Verified Verified
4 Endorsed
Whitechapel, London E1
Waitlist for new clients
Hey! I'm Anna, a CBT Therapist specialised in children, pre-teens, adolescents and young adults; ages 5-25. I treat anxiety (social, health, separation, phobias, worry, panic, perfectionism), depression, self esteem, OCD and PTSD / trauma. I help with emotions such as stress, sadness and anger; and self harm, suicidal thoughts and intrusive thoughts. I have 10 years experience across; school, college and university student wellbeing, NHS (CAMHS), inpatient psychiatric care, SEND support, and mental health therapy organisations. My specialist interests lie within the teenager population, social anxiety, OCD.
Hey! I'm Anna, a CBT Therapist specialised in children, pre-teens, adolescents and young adults; ages 5-25. I treat anxiety (social, health, separation, phobias, worry, panic, perfectionism), depression, self esteem, OCD and PTSD / trauma. I help with emotions such as stress, sadness and anger; and self harm, suicidal thoughts and intrusive thoughts. I have 10 years experience across; school, college and university student wellbeing, NHS (CAMHS), inpatient psychiatric care, SEND support, and mental health therapy organisations. My specialist interests lie within the teenager population, social anxiety, OCD.
See more therapy options for Whitechapel, London
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How does your Counsellor compare?
Number of Counsellors in Whitechapel, London
300+
Average cost per session
£70
Counsellors in Whitechapel, London who prioritize treating:
92% | Anxiety |
86% | Depression |
84% | Self Esteem |
82% | Relationship Issues |
81% | Stress |
66% | Trauma and PTSD |
62% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
77% | Aviva |
68% | AXA PPP |
59% | Vitality |
How Counsellors in Whitechapel, London see their clients
63% | In Person and Online | |
37% | Online Only |
Gender breakdown
68% | Female | |
30% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Whitechapel, London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.