Cognitive Behavioural (CBT) Counselling in London
Many people come to therapy feeling low, anxious or lost, and I offer a space to explore those experiences and identify opportunities for doing things differently. I welcome people from all backgrounds and experiences, and usually start by working with you to understand who you are and what is important to you. I draw on a range of approaches (e.g. narrative therapy, cognitive behavioural therapy, and compassion focused approaches), with a particular focus on values and identity. I am experienced in supporting adults of all ages with a range of issues, such as low mood, stress, anxiety and shame.
Many people come to therapy feeling low, anxious or lost, and I offer a space to explore those experiences and identify opportunities for doing things differently. I welcome people from all backgrounds and experiences, and usually start by working with you to understand who you are and what is important to you. I draw on a range of approaches (e.g. narrative therapy, cognitive behavioural therapy, and compassion focused approaches), with a particular focus on values and identity. I am experienced in supporting adults of all ages with a range of issues, such as low mood, stress, anxiety and shame.
Catherine Bryan
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London SW4 (Online Only)
I believe that everyone is the expert of their own lives and therefore I aim to work collaboratively with my clients and will adapt my approach to best suit to their needs. I offer a safe, trusting and non-judgemental space to explore the difficulties you are experiencing and work towards the meaningful changes you desire. I draw on a range of therapeutic approaches (e.g. CBT, compassion focused therapy, ACT & EMDR ) supporting adults of all ages. I have experience supporting individuals with a range of difficulties including low mood, anxiety, stress, shame as well as relationship and sexual difficulties.
I believe that everyone is the expert of their own lives and therefore I aim to work collaboratively with my clients and will adapt my approach to best suit to their needs. I offer a safe, trusting and non-judgemental space to explore the difficulties you are experiencing and work towards the meaningful changes you desire. I draw on a range of therapeutic approaches (e.g. CBT, compassion focused therapy, ACT & EMDR ) supporting adults of all ages. I have experience supporting individuals with a range of difficulties including low mood, anxiety, stress, shame as well as relationship and sexual difficulties.
Cognitive Behavioural Therapy ( CBT), a highly active, dynamic, and practical process, will be our tool for transformation.
I'm Sarah, a dedicated Cognitive Behavioural Therapist, and I extend a warm welcome to you. My specialisation lies in Depression, postnatal depression, perinatal mental health and a range of anxiety disorders, including health anxiety, Social Anxiety, Obsessive-Compulsive Disorder (OCD), panic disorders, and post-traumatic stress disorder (PTSD). My personal journey, combined with my professional expertise, have uniquely positioned me to empathise and connect meaningfully with my clients and the challenges they face. Specialising in these areas, I bring a wealth of firsthand understanding and professional expertise to my practice.
Cognitive Behavioural Therapy ( CBT), a highly active, dynamic, and practical process, will be our tool for transformation.
I'm Sarah, a dedicated Cognitive Behavioural Therapist, and I extend a warm welcome to you. My specialisation lies in Depression, postnatal depression, perinatal mental health and a range of anxiety disorders, including health anxiety, Social Anxiety, Obsessive-Compulsive Disorder (OCD), panic disorders, and post-traumatic stress disorder (PTSD). My personal journey, combined with my professional expertise, have uniquely positioned me to empathise and connect meaningfully with my clients and the challenges they face. Specialising in these areas, I bring a wealth of firsthand understanding and professional expertise to my practice.
On-line CBT Counselling Specialist, Therapeutic Coach and Face to Face Practitioner - MBACP. For 15 years I have been in private practice in Harley Street, London, Marlow in Bucks and Hove in Sussex. I have been offering video consultations via Zoom, WhatsApp and other platforms for many years. This has the advantage of being conducted at your convenience from your own front room. You can choose the platform that you are most familiar with e.g. Zoom, Facetime, WhatsApp or Skype. Cognitive behavioural therapy is proven to make a big difference to anxiety and depression and it is also approved by the NHS.
On-line CBT Counselling Specialist, Therapeutic Coach and Face to Face Practitioner - MBACP. For 15 years I have been in private practice in Harley Street, London, Marlow in Bucks and Hove in Sussex. I have been offering video consultations via Zoom, WhatsApp and other platforms for many years. This has the advantage of being conducted at your convenience from your own front room. You can choose the platform that you are most familiar with e.g. Zoom, Facetime, WhatsApp or Skype. Cognitive behavioural therapy is proven to make a big difference to anxiety and depression and it is also approved by the NHS.
Dr Amber Qureshi
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London SW19 (Online Only)
I utilise evidence-based approaches such as Cognitive Behavioural Therapy ( CBT), Compassion-Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT).
Do you find yourself caught in a cycle of unhappiness and stress? Are you feeling trapped in patterns you can't seem to escape? Do you crave a deeper understanding of yourself and your experiences? I want to help you in a way that feels accessible and comfortable for you. I am a Clinical Psychologist, CBT therapist and trauma focused therapist. I have helped clients navigate various mental health challenges, including anxiety, low mood, trauma, anger management, stress, and relationship difficulties.
I utilise evidence-based approaches such as Cognitive Behavioural Therapy ( CBT), Compassion-Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT).
Do you find yourself caught in a cycle of unhappiness and stress? Are you feeling trapped in patterns you can't seem to escape? Do you crave a deeper understanding of yourself and your experiences? I want to help you in a way that feels accessible and comfortable for you. I am a Clinical Psychologist, CBT therapist and trauma focused therapist. I have helped clients navigate various mental health challenges, including anxiety, low mood, trauma, anger management, stress, and relationship difficulties.
At Simply Psychotherapy, our passion is helping individuals like you overcome your mental health difficulties and achieve lasting progress and wellbeing. We offer evidence-based therapies, including Cognitive Behavioural Therapy ( CBT), Eye Movement Desensitisation Reprocessing (EMDR) and IPT addressing a wide range of conditions. If you are struggling with depression, excessive worrying, stress, low self-esteem, health anxiety, social anxiety, OCD, PTSD, panic attacks, body dysmorphia, binge eating, bulimia, or phobias. Through therapy we can give you effective strategies to break free from the grip of these conditions.
At Simply Psychotherapy, our passion is helping individuals like you overcome your mental health difficulties and achieve lasting progress and wellbeing. We offer evidence-based therapies, including Cognitive Behavioural Therapy ( CBT), Eye Movement Desensitisation Reprocessing (EMDR) and IPT addressing a wide range of conditions. If you are struggling with depression, excessive worrying, stress, low self-esteem, health anxiety, social anxiety, OCD, PTSD, panic attacks, body dysmorphia, binge eating, bulimia, or phobias. Through therapy we can give you effective strategies to break free from the grip of these conditions.
I aim to provide a space where clients feel safe, respected, and valued so that difficulties can be explored, without judgement, either through 6-20 sessions of cognitive behavioural therapy or if needed through more longer-term work.
I am a chartered psychologist, an associate fellow of the British Psychological Society (BPS), a fellow of the Higher Education Academy (HEA) and an accredited cognitive behavioural psychotherapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP). I have been a Programme Director and a Senior Lecturer on a number of doctorate programmes including the Professional Doctorate in Counselling Psychology where I taught cognitive behavioural therapy. I am currently working in the NHS offering psychological interventions to those experience acute distress.
I aim to provide a space where clients feel safe, respected, and valued so that difficulties can be explored, without judgement, either through 6-20 sessions of cognitive behavioural therapy or if needed through more longer-term work.
I am a chartered psychologist, an associate fellow of the British Psychological Society (BPS), a fellow of the Higher Education Academy (HEA) and an accredited cognitive behavioural psychotherapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP). I have been a Programme Director and a Senior Lecturer on a number of doctorate programmes including the Professional Doctorate in Counselling Psychology where I taught cognitive behavioural therapy. I am currently working in the NHS offering psychological interventions to those experience acute distress.
These approaches include Psychodynamic, Person Centred, CBT, Gestalt, Solution Focused Therapy, Transactional Analysis and Existential.
If you are in need of support due to feeling stuck, anxious, stressed, depressed or facing challenges I can help you. As a Counsellor and Coach (MBACP), I work with my clients to explore present and past experiences and feelings. During our sessions, together we will explore your issues in-depth, making meaning of difficult feelings and patterns, and how it may be a call for change and transformation. My aim is to foster a positive and honest therapeutic relationship, allowing us to work together to cultivate awareness of patterns and identify a positive way forward.
These approaches include Psychodynamic, Person Centred, CBT, Gestalt, Solution Focused Therapy, Transactional Analysis and Existential.
If you are in need of support due to feeling stuck, anxious, stressed, depressed or facing challenges I can help you. As a Counsellor and Coach (MBACP), I work with my clients to explore present and past experiences and feelings. During our sessions, together we will explore your issues in-depth, making meaning of difficult feelings and patterns, and how it may be a call for change and transformation. My aim is to foster a positive and honest therapeutic relationship, allowing us to work together to cultivate awareness of patterns and identify a positive way forward.
Welcome to the Wellbeing Centre London. We are a team of qualified therapists providing counselling, psychotherapy, CBT, EMDR & other therapies for anxiety, depression, trauma, PTSD and other type of issues. Contact us for a FREE onfidential non-obligation 15-minute phone consultation to help you choose the best therapy and practitioner to suit your needs. We offer a wide range of therapies for men, women, couples and children 11+ in a non-judgemental, safe space. We are proud to provide effective solutions tailored to your needs. We provide sessions Face to Face in Fulham and Putney, South West London, or Online via video UK-wide.
Welcome to the Wellbeing Centre London. We are a team of qualified therapists providing counselling, psychotherapy, CBT, EMDR & other therapies for anxiety, depression, trauma, PTSD and other type of issues. Contact us for a FREE onfidential non-obligation 15-minute phone consultation to help you choose the best therapy and practitioner to suit your needs. We offer a wide range of therapies for men, women, couples and children 11+ in a non-judgemental, safe space. We are proud to provide effective solutions tailored to your needs. We provide sessions Face to Face in Fulham and Putney, South West London, or Online via video UK-wide.
Danielle Handbridge
Counsellor, DCounsPsych, PNCPS Acc.
Verified Verified
1 Endorsed
London N1 (Online Only)
Some of the approaches I work with are the Pyschodynamic, Person-centered & CBT approach.
I work with adults and young people from different backgrounds and different past experiences. I offer a confidential, non judgmental safe space where my clients can feel free to work through their presenting issue in a way that is comfortable for them. Therapy with me involves working together to identify the clients needs and agree the best possible way forward. I am a big believer in self-care and will work with my clients to ensure they focus on their own self-care throughout our therapy process and beyond. I'm passionate about working along side my clients throughout their therapy process to help them facilitate change.
Some of the approaches I work with are the Pyschodynamic, Person-centered & CBT approach.
I work with adults and young people from different backgrounds and different past experiences. I offer a confidential, non judgmental safe space where my clients can feel free to work through their presenting issue in a way that is comfortable for them. Therapy with me involves working together to identify the clients needs and agree the best possible way forward. I am a big believer in self-care and will work with my clients to ensure they focus on their own self-care throughout our therapy process and beyond. I'm passionate about working along side my clients throughout their therapy process to help them facilitate change.
I provide face-to-face and online therapy and use a combination of psychological and coaching techniques, including CBT, psychosynthesis and conflict management.
Hi, I’m Lisa the Haappy Therapist. I'm fully qualified with over 10 years of experience helping people with various issues including anxiety, depression, feelings of sadness, trauma, abuse, ADHD, low confidence and self-esteem, loss, relationship problems, stress and more. On a mission to bring true, deep, and lasting happiness to everyone I work with, I'll help you to work through your issues so you can find your version of happiness and fulfilment in life. And I'll support you as you make the changes needed to transform your life.
I provide face-to-face and online therapy and use a combination of psychological and coaching techniques, including CBT, psychosynthesis and conflict management.
Hi, I’m Lisa the Haappy Therapist. I'm fully qualified with over 10 years of experience helping people with various issues including anxiety, depression, feelings of sadness, trauma, abuse, ADHD, low confidence and self-esteem, loss, relationship problems, stress and more. On a mission to bring true, deep, and lasting happiness to everyone I work with, I'll help you to work through your issues so you can find your version of happiness and fulfilment in life. And I'll support you as you make the changes needed to transform your life.
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I work relationally with the clients I see, aiming to build a shared understanding of their difficulties. Using integrative techniques (including evidence based psychodynamic, existential, humanistic & cognitive behavioural modalities) I focus on encouraging individuals/couples to identify their existing challenges, build an understanding of themselves & their situation, & reflect on why they may feel the way they do. Through this process it is possible to build long term resilience & a more robust sense of self, having identified patterns of relating to others. This includes developing skills & techniques for coping in the future.
I work relationally with the clients I see, aiming to build a shared understanding of their difficulties. Using integrative techniques (including evidence based psychodynamic, existential, humanistic & cognitive behavioural modalities) I focus on encouraging individuals/couples to identify their existing challenges, build an understanding of themselves & their situation, & reflect on why they may feel the way they do. Through this process it is possible to build long term resilience & a more robust sense of self, having identified patterns of relating to others. This includes developing skills & techniques for coping in the future.
My main treatment approaches are Cognitive Behavioural Therapy ( CBT), Acceptance Commitment Therapy (ACT) and EMDR.
I am passionate about helping clients intercept 'stuck' cycles by finding new ways of adjusting and coping. Many of the clients that I work with find themselves struggling with life demands or what the World Health Organisation (WHO) typically defines as 'burn-out' (ICD-10). Quite often they feel overwhelmed, depleted and unable to find an obvious solution to their problem. They find themselves chronically ruminating about the past or worrying about the future, leading to vicious cycles of depression and anxiety. These clients require a specialised therapist who can offer brief, effective treatment.
My main treatment approaches are Cognitive Behavioural Therapy ( CBT), Acceptance Commitment Therapy (ACT) and EMDR.
I am passionate about helping clients intercept 'stuck' cycles by finding new ways of adjusting and coping. Many of the clients that I work with find themselves struggling with life demands or what the World Health Organisation (WHO) typically defines as 'burn-out' (ICD-10). Quite often they feel overwhelmed, depleted and unable to find an obvious solution to their problem. They find themselves chronically ruminating about the past or worrying about the future, leading to vicious cycles of depression and anxiety. These clients require a specialised therapist who can offer brief, effective treatment.
Welcome! I am a Chartered Clinical Psychologist working in the NHS and private practice. I completed my PhD in Psychology and Doctorate in Clinical Psychology at King's College London. I integrate principles from the therapeutic models recommended by the National Institute for Health and Care Excellence (NICE) Guidelines. These include Cognitive Behavioural Therapy ( CBT), third-wave approaches (see here: www.draurorafalcone.com/therapy), Psychodynamic, and Systemic models. I am an Accredited Positive Parenting Programme (Triple P) Provider and an Eye Movement Desensitization and Reprocessing (EMDR) trained Therapist.
Welcome! I am a Chartered Clinical Psychologist working in the NHS and private practice. I completed my PhD in Psychology and Doctorate in Clinical Psychology at King's College London. I integrate principles from the therapeutic models recommended by the National Institute for Health and Care Excellence (NICE) Guidelines. These include Cognitive Behavioural Therapy ( CBT), third-wave approaches (see here: www.draurorafalcone.com/therapy), Psychodynamic, and Systemic models. I am an Accredited Positive Parenting Programme (Triple P) Provider and an Eye Movement Desensitization and Reprocessing (EMDR) trained Therapist.
Dr Catherine Cadart (French English)
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
London SW3 (Online Only)
I offer evidence-based psychological therapy (including person-centred, CBT, Metacognition, MBCT).
I work with expatriates, digital nomads and other individuals facing unique challenges related to international mobility. I specialise in helping people dealing with anxiety, depression, low self-esteem, rumination, excessive worrying, burnout, and relationship difficulties (for example, breakups, trailing spouse syndrome...). I also work with those going through significant life changes or facing professional issues or relocation. If you are facing challenges, you might feel like there is something "wrong" with you, but the reality is that all mental health issues have underlying causes.
I offer evidence-based psychological therapy (including person-centred, CBT, Metacognition, MBCT).
I work with expatriates, digital nomads and other individuals facing unique challenges related to international mobility. I specialise in helping people dealing with anxiety, depression, low self-esteem, rumination, excessive worrying, burnout, and relationship difficulties (for example, breakups, trailing spouse syndrome...). I also work with those going through significant life changes or facing professional issues or relocation. If you are facing challenges, you might feel like there is something "wrong" with you, but the reality is that all mental health issues have underlying causes.
Dr Maya Gimalova
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
2 Endorsed
London SW6 (Online Only)
I work integratively while drawing on CBT, ACT, CFT, psychodynamic and existential approaches.
I am a Counselling Psychologist offering therapy to individuals from a diverse range of cultural and religious backgrounds. I am guided by the principle that the therapeutic relationship and connection between client and therapist is the most important ingredient for successful therapeutic work. I aim to facilitate a real and honest engagement with my clients by offering a non-judgemental and safe therapeutic space. I have experience supporting individuals with a range of difficulties including existential questions, low mood, anxiety, stress, relationship and sexual difficulties.
I work integratively while drawing on CBT, ACT, CFT, psychodynamic and existential approaches.
I am a Counselling Psychologist offering therapy to individuals from a diverse range of cultural and religious backgrounds. I am guided by the principle that the therapeutic relationship and connection between client and therapist is the most important ingredient for successful therapeutic work. I aim to facilitate a real and honest engagement with my clients by offering a non-judgemental and safe therapeutic space. I have experience supporting individuals with a range of difficulties including existential questions, low mood, anxiety, stress, relationship and sexual difficulties.
My core training was in psychodynamic counselling; following this I continued my professional development in cognitive, mentalisation + dialectical-based therapies.
I have 20+ years experience working with clients who have complex mental health needs and a forensic past, and those who are highly sensitive and experience their emotions more intensely than the average person. I support clients who present with a wide range of interpersonal and relationship difficulties, emotion regulation disorders such as BPD, childhood abuse, bereavement and loss, eating disorders, depression and anxiety and suicidal and self-harming behaviours. I offer clients a thorough assessment of their life history as well as identifying current needs and goals, and a clear, well-defined treatment package.
My core training was in psychodynamic counselling; following this I continued my professional development in cognitive, mentalisation + dialectical-based therapies.
I have 20+ years experience working with clients who have complex mental health needs and a forensic past, and those who are highly sensitive and experience their emotions more intensely than the average person. I support clients who present with a wide range of interpersonal and relationship difficulties, emotion regulation disorders such as BPD, childhood abuse, bereavement and loss, eating disorders, depression and anxiety and suicidal and self-harming behaviours. I offer clients a thorough assessment of their life history as well as identifying current needs and goals, and a clear, well-defined treatment package.
Everyone can go through a challenging time and we all do it in our own way. You might find it challenging or relieving to talk to a professional and either could work. My sessions offer a safe and non-judgemental space to explore how we both can work together so you can get the most benefit from the therapy. I believe every person deals with their situations differently and therefore I apply an integrative approach to suit your needs. Some of the various approaches I use are Person Centred, EMDR, CBT, Gestalt, Psychodynamic and more.
Everyone can go through a challenging time and we all do it in our own way. You might find it challenging or relieving to talk to a professional and either could work. My sessions offer a safe and non-judgemental space to explore how we both can work together so you can get the most benefit from the therapy. I believe every person deals with their situations differently and therefore I apply an integrative approach to suit your needs. Some of the various approaches I use are Person Centred, EMDR, CBT, Gestalt, Psychodynamic and more.
I provide highly specialist Cognitive Behavioural Therapy ( CBT), Interpersonal Psychotherapy (IPT), Psychodynamic Psychotherapy, and Person Centred Experiential Therapy. Working as a Senior Psychotherapist/Supervisor in the NHS I have helped many people overcome depression, low self-esteem, social anxiety, OCD, PTSD, panic, phobias, eating disorders, relationship issues, as well as helping to manage living with Long Term Conditions such as IBS and Long Covid. My postgraduate training was at the Institute of Psychiatry, Psychology and Neuroscience, King’s College, London, where I received tuition from world leading experts in CBT.
I provide highly specialist Cognitive Behavioural Therapy ( CBT), Interpersonal Psychotherapy (IPT), Psychodynamic Psychotherapy, and Person Centred Experiential Therapy. Working as a Senior Psychotherapist/Supervisor in the NHS I have helped many people overcome depression, low self-esteem, social anxiety, OCD, PTSD, panic, phobias, eating disorders, relationship issues, as well as helping to manage living with Long Term Conditions such as IBS and Long Covid. My postgraduate training was at the Institute of Psychiatry, Psychology and Neuroscience, King’s College, London, where I received tuition from world leading experts in CBT.
I have experience working with and training trainees counsellors, as well as my own practice in Humanistic counselling, personal Centered, and CBT, psychodynamic and gestalt.
My focus is for clients to find both the meaning for their concerns as well as a clear understanding of what’s holding them back, always encouraging them to find the a focus and balance in every situation. My aim is to provide a safe and nurturing space for you to tell your story with no fear of judgement. What do I offer • Long-Term Face-to-Face • Online Therapy and Counselling • Short-Term, Face-to-Face • Telephone Counselling, As each person is unique, we are all individual. I am passionate about working with clients in supporting them to reach and give you skills to refocus.
I have experience working with and training trainees counsellors, as well as my own practice in Humanistic counselling, personal Centered, and CBT, psychodynamic and gestalt.
My focus is for clients to find both the meaning for their concerns as well as a clear understanding of what’s holding them back, always encouraging them to find the a focus and balance in every situation. My aim is to provide a safe and nurturing space for you to tell your story with no fear of judgement. What do I offer • Long-Term Face-to-Face • Online Therapy and Counselling • Short-Term, Face-to-Face • Telephone Counselling, As each person is unique, we are all individual. I am passionate about working with clients in supporting them to reach and give you skills to refocus.
See more therapy options for London
Nearby Cognitive Behavioural (CBT) Counsellors Searches for London
- Barking
- Barnet
- Beckenham
- Brentford
- Edgware
- Ilford
- Mitcham
- Morden
- Richmond
- Thornton Heath
- Wembley
- Woodford Green