Anxiety Counselling in Manchester

You maybe feeling bereft & lost. Are experiencing feelings which are leaving you distressed & confused. You may be feeling anxious or alone - unsure of where to turn or who can be there beside you. You may have feelings of self-doubt, or lack of self-esteem & confidence. Has there been a traumatic event that you have not been able to share in a safe space? I am here to support you through life's twists & turns, by using Person-Centred and/or Integrative model of therapy, which allows me to design a tailor made plan for you. I offer you a safe non-judgmental space & the opportunity to explore your anxieties, reflect, heal & growth.

I am an experienced and qualified Integrative Counsellor and Psychotherapist. I am registered with the BACP (British Association For Counselling & Psychotherapy). My name is Patrick Breheny, I am a father of three young boys and Husband. I believe in good communication both in my personal life and professional life, I have a strong belief that Counselling is a way of life and I use the foundations of Counselling to enhance all my relationships. Born in Manchester I am familiar with the culture and the togetherness Manchester brings to peoples lives.

Suffering with our mental health is very hard to find relief from, finding ourselves going around in circles and losing touch with our previous lifestyle, wondering 'am I ever going to find a way out?' I offer you face-to-face sessions in a nurturing, non-judgemental environment . I work as an Integrative therapist so that your sessions are tailored to your needs. I predominantly draw upon Person Centred Therapy, ACT, CBT and Transactional Analysis to address issues such as: anxiety; trauma; depression/lack of motivation; disturbed sleep; performance/productivity, relationships/social interaction; existential angst/lack of meaning

Looking for a warm and experienced psychologist? I've been helping people get to the bottom of their problems for nearly 15 years in both NHS and third sector settings. Whether it be difficulties in your relationship, issues with food, trauma, anxiety or simply not feeling at your best, together we can carry out a detailed assessment and establish which evidence-based therapy is most suited to your needs and goals. Feel that your mental health impacts you physically? Let’s address that too. My experience includes working for NHS Adult Mental Health as well as Weight Management, Older Adult and Eating Disorder services.

You have courage and determination in the face of life's challenges. I can only imagine you have been grappling with issues like anxiety, depression, or relationship struggles, yet you refuse to let these obstacles define you. Instead, you're hungry for change, yearning for a sense of peace and fulfillment that seems just out of reach. Your needs are raw and real, but you want a change of direction, because you feel stuck. I appreciate you may be scared, but I will be here throughout.

Hi, My name is Scott an Accredited Cognitive Behavioural Psychotherapist. I am additionally a Systemic Practitioner (Family & Couples). My approach is integrative and tailored to meet your unique needs, drawing on evidence-based techniques to support your mental health journey. I have worked with young people and their families for the past 12 years, and I'm currently employed as a Psychotherapist within the NHS. Whether you're dealing with anxiety, depression, relationship issues, or life transitions, I'm here to provide a supportive and non-judgmental space.

Hi, are you feeling weighed down by feelings of depression, anxiety, panic, anger, or stress? Are you unhappy with your marriage or relationship?Come, let's talk.

Navigating overwhelming feelings alone can be daunting. Starting on the path of seeking therapeutic support is a significant step. Within counselling and psychotherapy, there are no ‘one size fits all’ approaches. I am trained in a number of therapies which means that I offer a wide menu of therapeutic techniques, tailoring therapy to your specific needs and preferences. Our work can be structured and focused, or exploratory and discovery based, depending on your goals. I blend cognitive behavioural therapy with person centred practice and can use specific therapy models if needed.

You may be feeling lost, overwhelmed and full of worry. I can work with you to understand and overcome your anxiety, stress, depression and self-esteem issues. These feelings may be new to you or you may have felt them for a long time - perhaps now is the time you would like some support. I can help you rediscover that feeling of happiness and confidence you may be missing at the moment and support you to direct your life the way you want it to go. I will always respond if you contact me looking for therapy and will book you in for a 15 minute chat about your needs within 48 hours.

Hello, my name is Lorna and I'm here to help. Do you have a problem that you are finding hard to resolve or maybe feeling down, but unsure what the problem is. Either way I am here to support you and help you to make sense of your difficulties. I am gentle in nature, have much empathy and completely non- judgemental. I will create a warm, safe space enabling you to feel comfortable, allowing us to explore your difficulties and find solutions together.

Hi, I am a qualified cognitive behaviour therapist (CBT) and split my time working with children, adolescents and adults. I work part-time at CAMHS for the NHS and also work with students at Manchester University.

Do you find that you are constantly worrying or overthinking and unable to 'switch off'? Do you worry excessively about your health? Do you dwell on past events or obsess about the future? Do you want to switch off your inner critic and live a more present fulfilled life? If you answered yes to any of the these questions then talking to someone may help you to make a positive change. Contact me for a free 30 minute Initial Assessment session to find out how I can help you begin your therapy process. I am based in Chorlton & West Didsbury

Hi, if you are reading this, congratulations on taking the first step on reaching out for help. I imagine you are going through a rocky period, or maybe have come through a tough time and would like to reflect and feel emotionally stable again. Or perhaps you are simply interested in doing some work on resilience. Whatever your goal is I am here to support you in an empathic, supportive and confidential environment.

Are you struggling with anxiety, self esteem, low mood or negative thought cycles? Do you want to get more control or understanding of your thoughts and feelings? Or reduce the impact of challenging life events on you, finding your confidence and spontaneity?

Hello! Thanks for checking in! I specialize in childhood trauma, PTSD, anxiety, including OCD and panic, as well as autism. As an integrative therapist, I draw on theories and techniques from humanistic, cognitive, and experiential therapies - particularly IFS (Internal Family Systems Therapy), EMDR, CBT and Mindfulness. My focus is on trauma processing and healing, increasing self-awareness, sense of present-moment experience, calmness and self-compassion.

Hi, I'm Michelle, a Children's CBT & EMDR therapist. I specialise in working with children between the ages of 5 & 18 suffering with PTSD, trauma/distress. I also work with adults. I treat various forms of anxiety (social, health, school, separation, worry, phobias, panic, perfectionism) depression, self esteem, OCD. I help with emotions such as stress, sadness & anger, symptoms of self harm & suicidal thoughts. If you or your child is struggling with: school/work, friendships, nightmares, flashbacks, intrusive thoughts then I am 100% able to help. I've many years experience helping children & adults get their happiness back!

I have been practicing as a full-time Counsellor since 2002. I have worked in a variety of settings and for a wide variety of clients from young children to couples. I work as a Client Centred therapist helping clients find ways to live a more fulfilling life. Helping clients find out who they are, not who they are trying or feel they ought to be. I do a lot of work with children, students and young adults. I have also, since 2003, done short term EAP work in my private practice for a local housing association.

I am a qualified, BACP registered counsellor and psychotherapist with a compassionate and down to earth approach. I work with a humanistic, person- centre model and draw different approaches depending on what would be beneficial to the client. Experience of working with a diverse range of clients, both in private practice and charitable sectors, has enabled me to provide bespoke, client-led therapy to suit individual needs. My specialism are working with generalised anxiety, depression, low self esteem, grief/loss, self acceptance, addiction, and perinatal/postnatal anxiety and depression.

I help people living with the impact of depression, anxiety, chronic stress, fatigue & chronic pain conditions - who feel out of synch with daily life, debilitated in mental, physical & emotional wellbeing, dysregulated in their body, living in ‘survival mode’. Where their health challenges impact on quality of life, behaviour, mood & mindset, leading to overwhelm, exhaustion, difficulty coping with life’s demands. I support people to be more ‘in the driving seat’ of their lives, understanding themselves & their health needs more, aligning with values & what gives them meaning so they may feel able to participate more fully in life.