Anger Management Counselling in Milton Keynes
I offer help with anxiety, depression, anger management, work stress,PTSD, abuse and life issues that you may be struggling with.
Hi, life has been trying for most of us in the last few years and we can find ourselves facing situations, that in the past we dealt with reasonable ease but now can seem difficult to resolve. Are you struggling with bereavement, loss, relationship issues, worries, repetitive thoughts? Or do you just need a safe place to be and reflect; being able to talk things through with someone impartial and non judgemental, to listen to you, to find a solution to the issue you want to resolve.
I offer help with anxiety, depression, anger management, work stress,PTSD, abuse and life issues that you may be struggling with.
Hi, life has been trying for most of us in the last few years and we can find ourselves facing situations, that in the past we dealt with reasonable ease but now can seem difficult to resolve. Are you struggling with bereavement, loss, relationship issues, worries, repetitive thoughts? Or do you just need a safe place to be and reflect; being able to talk things through with someone impartial and non judgemental, to listen to you, to find a solution to the issue you want to resolve.
There are many reasons people come to counselling, for example bereavement, relationship breakdown, issues at work, past or recent traumatic events, difficulties around disordered eating or complexities associated with gender dysphoria. Whatever it is that has led you to consider counselling, I know you have a unique story to tell. Are you are struggling with low self-worth, stress or anger? Or maybe you are worried, confused, scared, misunderstood, feeling lost or experiencing other unwanted feelings? Life can be very busy, demanding and draining. Counselling is an opportunity to slow down and look inside. What do you want?
There are many reasons people come to counselling, for example bereavement, relationship breakdown, issues at work, past or recent traumatic events, difficulties around disordered eating or complexities associated with gender dysphoria. Whatever it is that has led you to consider counselling, I know you have a unique story to tell. Are you are struggling with low self-worth, stress or anger? Or maybe you are worried, confused, scared, misunderstood, feeling lost or experiencing other unwanted feelings? Life can be very busy, demanding and draining. Counselling is an opportunity to slow down and look inside. What do you want?
My aim is to offer a safe space where we can explore whatever you choose to. Together we can work through any issues you may have. I believe that you are the expert on you and we can work towards a future you decide. You may be facing some personal difficulties or struggles that you wish could be resolved. These might be a persistent low mood, a recurrent anxiety, a recent or past traumatic experience, a lack of meaning or direction in life, an anger issue, the loss of a loved one a relationship breakdown, a feeling of guilt or shame, a difficult life transition, or a more enduring and chronic mental health difficulty.
My aim is to offer a safe space where we can explore whatever you choose to. Together we can work through any issues you may have. I believe that you are the expert on you and we can work towards a future you decide. You may be facing some personal difficulties or struggles that you wish could be resolved. These might be a persistent low mood, a recurrent anxiety, a recent or past traumatic experience, a lack of meaning or direction in life, an anger issue, the loss of a loved one a relationship breakdown, a feeling of guilt or shame, a difficult life transition, or a more enduring and chronic mental health difficulty.
I work with anxiety, depression, trauma, sexuality, anger and all kinds of relationship challenges in a warm and supportive manner.
I offer a caring and non-judgmental relationship in which you can explore the issues, experiences, thoughts and feelings that have brought you to seek help. We will explore the situations and challenges you are facing in your life. Speaking about what is difficult is the beginning of feeling better. Core Process Psychotherapy combines the wisdom and compassion of Buddhism with western approaches to psychology. This compassionate and relational approach emphasises our wholeness, and our inherent resilience and balance - however hidden these qualities may sometimes seem. I work with both individuals and couples.
I work with anxiety, depression, trauma, sexuality, anger and all kinds of relationship challenges in a warm and supportive manner.
I offer a caring and non-judgmental relationship in which you can explore the issues, experiences, thoughts and feelings that have brought you to seek help. We will explore the situations and challenges you are facing in your life. Speaking about what is difficult is the beginning of feeling better. Core Process Psychotherapy combines the wisdom and compassion of Buddhism with western approaches to psychology. This compassionate and relational approach emphasises our wholeness, and our inherent resilience and balance - however hidden these qualities may sometimes seem. I work with both individuals and couples.
Thank you for taking time to read about the services I offer in my practice. With my focus on both Individual and Couples Counselling (any relationship between 2 people that focuses on relational dynamics eg: marital, family dynamics) there are many areas I maybe able to help. If seeking personal counselling, you may be experiencing life events such as Bereavement and Loss, Cycles of addiction/abuse, Anger, Loss of identity. Couples Counselling can help if you are at an in-pass? Something you just can’t move past? Break down of trust? Or do you need to make an impossible compromise of a big life-changing decision?
Thank you for taking time to read about the services I offer in my practice. With my focus on both Individual and Couples Counselling (any relationship between 2 people that focuses on relational dynamics eg: marital, family dynamics) there are many areas I maybe able to help. If seeking personal counselling, you may be experiencing life events such as Bereavement and Loss, Cycles of addiction/abuse, Anger, Loss of identity. Couples Counselling can help if you are at an in-pass? Something you just can’t move past? Break down of trust? Or do you need to make an impossible compromise of a big life-changing decision?
You may be facing some personal difficulties or struggles that you wish could be resolved. These may be a persistent low mood, a recurrent anxiety, a recent or past traumatic experience, a lack of meaning or direction in life, an anger issue, the loss of a loved one, a relationship breakdown, a feeling of guilt or shame, a difficult life transition, or a more enduring and chronic mental health difficulty. You may want to seek ways of working through these personal challenges, of alleviating their burden, and of leading a more fulfilling life. Or you may be feeling the psychological and physical impact of long term health conditions.
You may be facing some personal difficulties or struggles that you wish could be resolved. These may be a persistent low mood, a recurrent anxiety, a recent or past traumatic experience, a lack of meaning or direction in life, an anger issue, the loss of a loved one, a relationship breakdown, a feeling of guilt or shame, a difficult life transition, or a more enduring and chronic mental health difficulty. You may want to seek ways of working through these personal challenges, of alleviating their burden, and of leading a more fulfilling life. Or you may be feeling the psychological and physical impact of long term health conditions.
I am a registered, accredited and qualified counsellor and psychotherapist. I offer therapy on ways to cope with various life challenges such as:- self-harm, confidence issues, low self- esteem, depression, anxiety, bereavement, behavioural issues, sensory and anger management. I respect clients’ views; I am non-judgemental in my approaches and I always maintain confidentiality. The sessions are mostly client led. I believe in giving each client the opportunity to express themselves in ways they feel comfortable. This helps to facilitate the client's progress and recovery.
I am a registered, accredited and qualified counsellor and psychotherapist. I offer therapy on ways to cope with various life challenges such as:- self-harm, confidence issues, low self- esteem, depression, anxiety, bereavement, behavioural issues, sensory and anger management. I respect clients’ views; I am non-judgemental in my approaches and I always maintain confidentiality. The sessions are mostly client led. I believe in giving each client the opportunity to express themselves in ways they feel comfortable. This helps to facilitate the client's progress and recovery.
If you are struggling with anxiety, stress, anger, low motivation, feeling overwhelmed and cannot see a way forward then why not give me a call? Work.
For the last few years, I have worked extensively with individuals and young people. My approach is integrative which means I draw on several therapeutic models to help tackle the complex needs that clients can present with.
If you are struggling with anxiety, stress, anger, low motivation, feeling overwhelmed and cannot see a way forward then why not give me a call? Work.
For the last few years, I have worked extensively with individuals and young people. My approach is integrative which means I draw on several therapeutic models to help tackle the complex needs that clients can present with.
My aim is to offer my clients a supportive and safe space for them to explore and work through their challenges. This means that I actively listen to my clients, working collaboratively together to find a new perspective and approach to their situations to enable them to make the positive steps toward their goals and in their lives. I believe that counselling isn’t a ‘one size fits all’ process and together we will work out a process that best works for you. Finding a solution to understand or accept something that has been holding you back is a positive step.
My aim is to offer my clients a supportive and safe space for them to explore and work through their challenges. This means that I actively listen to my clients, working collaboratively together to find a new perspective and approach to their situations to enable them to make the positive steps toward their goals and in their lives. I believe that counselling isn’t a ‘one size fits all’ process and together we will work out a process that best works for you. Finding a solution to understand or accept something that has been holding you back is a positive step.
I believe everyone should have access to high quality counselling at exactly the time they need it, without having to wait. I am a qualified counsellor with many years experience working with a wide range of issues and with people who come from a variety of backgrounds. This experience includes bereavement, domestic violence, low self-esteem, substance misuse, relationship difficulties, addictions, self-harm, trauma, abuse, social and family interactions, carer support, misophonia, divorce and separation, anxiety, panic attacks and depression.
I believe everyone should have access to high quality counselling at exactly the time they need it, without having to wait. I am a qualified counsellor with many years experience working with a wide range of issues and with people who come from a variety of backgrounds. This experience includes bereavement, domestic violence, low self-esteem, substance misuse, relationship difficulties, addictions, self-harm, trauma, abuse, social and family interactions, carer support, misophonia, divorce and separation, anxiety, panic attacks and depression.
Hello and welcome to a little about me in your search to find the right counsellor. I am a qualified Counsellor and Hypnotherapist working with both adults and young people (12+) in Central Milton Keynes. You may be here for one reason or several, but what ever brings you I will provide a space that is accepting, warm and open for you to decide how much you want to share and when. The counselling path needs to be one that is done at your pace, in a way that is comfortable for you. I can use a number of different tools to help you work through difficulties such as anxiety, depression, self esteem difficulties, loss and trauma.
Hello and welcome to a little about me in your search to find the right counsellor. I am a qualified Counsellor and Hypnotherapist working with both adults and young people (12+) in Central Milton Keynes. You may be here for one reason or several, but what ever brings you I will provide a space that is accepting, warm and open for you to decide how much you want to share and when. The counselling path needs to be one that is done at your pace, in a way that is comfortable for you. I can use a number of different tools to help you work through difficulties such as anxiety, depression, self esteem difficulties, loss and trauma.
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Hi, I’m Becky. As a counsellor I can offer you a safe space to talk freely, getting things off your chest in a confidential environment or a chance to explore your feelings or things that are on your mind. I don’t offer advice but will guide you in becoming more self aware, understanding your feelings and thoughts and finding answers for yourself. At this time, with lockdown and all the things that come with this, things can feel uncertain and lonely. I am offering sessions over zoom, starting with a free telephone consultation and concessions for sessions to encourage everyone to reach out and ask for the help that they need.
Hi, I’m Becky. As a counsellor I can offer you a safe space to talk freely, getting things off your chest in a confidential environment or a chance to explore your feelings or things that are on your mind. I don’t offer advice but will guide you in becoming more self aware, understanding your feelings and thoughts and finding answers for yourself. At this time, with lockdown and all the things that come with this, things can feel uncertain and lonely. I am offering sessions over zoom, starting with a free telephone consultation and concessions for sessions to encourage everyone to reach out and ask for the help that they need.
My clients appreciate my holistic approach to mental health. Their goal is usually to find their authentic selves, to become more self aware and to thrive and find joy and purpose, not just survive and settle for a life that is not working for them. I offer therapy to everyone because we all want to be seen, heard and understood and that is often at the very heart of Healing.
My clients appreciate my holistic approach to mental health. Their goal is usually to find their authentic selves, to become more self aware and to thrive and find joy and purpose, not just survive and settle for a life that is not working for them. I offer therapy to everyone because we all want to be seen, heard and understood and that is often at the very heart of Healing.
Dr Jaspreet Tehara
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Milton Keynes MK11
Regarding any work you bring to the session, I would like to work with you in a co-productive manner in order to address issues as we understand them. I begin with offering phone consultation (15 mins- free) followed by assessment sessions which help to identify what could be areas of concern, and create a psycholgical formulation in co-production with you (which can be modified as we progress through our journey). From there we move ahead with a plan that addresses what you're looking to achieve, be that time limited (and specific) or open ended (and exploratory).
Regarding any work you bring to the session, I would like to work with you in a co-productive manner in order to address issues as we understand them. I begin with offering phone consultation (15 mins- free) followed by assessment sessions which help to identify what could be areas of concern, and create a psycholgical formulation in co-production with you (which can be modified as we progress through our journey). From there we move ahead with a plan that addresses what you're looking to achieve, be that time limited (and specific) or open ended (and exploratory).
Mind Matters More
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Milton Keynes MK9
My name is Dr Andrew Maleknia and I am a consultant counselling psychologist with a passion for understanding and helping people. My compassion and desire to help individuals overcome difficulties in meaningful and lasting ways drove me towards choosing an exciting career path in Counselling Psychology. I enjoy being challenged and working to create solutions that meet the needs of those around me. I am a Person Centred Psychologist with additional training in Compassionate Focused Therapy (CFT), Mentalisation (MBT), Cognitive Behaviour Therapy (CBT), Psychodynamic Psychotherapy, Art Therapy and EMDR.
My name is Dr Andrew Maleknia and I am a consultant counselling psychologist with a passion for understanding and helping people. My compassion and desire to help individuals overcome difficulties in meaningful and lasting ways drove me towards choosing an exciting career path in Counselling Psychology. I enjoy being challenged and working to create solutions that meet the needs of those around me. I am a Person Centred Psychologist with additional training in Compassionate Focused Therapy (CFT), Mentalisation (MBT), Cognitive Behaviour Therapy (CBT), Psychodynamic Psychotherapy, Art Therapy and EMDR.
Are you a parent navigating the complexities of family life? Do you find yourself struggling with anxiety that impacts your daily interactions and overall well-being? You’re not alone, and you don’t have to face these challenges by yourself. I believe in creating a warm and empathetic environment where you feel comfortable sharing your experiences and emotions. You are unique, and I am committed to providing personalised care that respects your individuality and specific needs. Whether you’re facing family conflicts, parenting challenges, or anxiety, I’m here to support you on your journey toward healing and growth.
Are you a parent navigating the complexities of family life? Do you find yourself struggling with anxiety that impacts your daily interactions and overall well-being? You’re not alone, and you don’t have to face these challenges by yourself. I believe in creating a warm and empathetic environment where you feel comfortable sharing your experiences and emotions. You are unique, and I am committed to providing personalised care that respects your individuality and specific needs. Whether you’re facing family conflicts, parenting challenges, or anxiety, I’m here to support you on your journey toward healing and growth.
Hi, Im Aaron. As a dedicated psychotherapist, I am passionate about empowering individuals to overcome challenges and achieve psychological wellness. With a focus on creating a safe and non-judgmental space, I work collaboratively with my clients to explore their emotions, thoughts, and behaviours. My goal is to facilitate personal insights and facilitate positive changes, leading to a more meaningful and balanced life.
Hi, Im Aaron. As a dedicated psychotherapist, I am passionate about empowering individuals to overcome challenges and achieve psychological wellness. With a focus on creating a safe and non-judgmental space, I work collaboratively with my clients to explore their emotions, thoughts, and behaviours. My goal is to facilitate personal insights and facilitate positive changes, leading to a more meaningful and balanced life.
Back in the nineties when I went to my first counselling session when it seemed the only option left that I could face. In the UK back then ‘therapy’ was almost taboo and I was scared to tell a soul. Thank goodness I quickly felt safe enough to confide in my counsellor and to share with her my deepest fears for my sanity, my marriage, my high pressure job and indeed, my future (if there was to be one). I can’t remember too much about those sessions now but I always felt better just for having shared. Nowadays through counselling I help people to find and to love their inner selves, to handle whatever life throws at them and to grow.
Back in the nineties when I went to my first counselling session when it seemed the only option left that I could face. In the UK back then ‘therapy’ was almost taboo and I was scared to tell a soul. Thank goodness I quickly felt safe enough to confide in my counsellor and to share with her my deepest fears for my sanity, my marriage, my high pressure job and indeed, my future (if there was to be one). I can’t remember too much about those sessions now but I always felt better just for having shared. Nowadays through counselling I help people to find and to love their inner selves, to handle whatever life throws at them and to grow.
Dr Livia M Pontes
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Milton Keynes MK15
I am a clinical psychologist with 20 years of experience. I work with cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and other 3rd wave approaches (CFT, FAP). I am passionate about helping my clients through their recovery journeys. I have a holistic approach to treatment, taking into consideration emotional, biological, social and cultural factors that impact a person’s mental health. Treatment is tailored to meet clients’ goals and needs. I see children (from about 7 yrs old) up to any age in adulthood. I offer support to parents and can liaise with schools.
I am a clinical psychologist with 20 years of experience. I work with cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and other 3rd wave approaches (CFT, FAP). I am passionate about helping my clients through their recovery journeys. I have a holistic approach to treatment, taking into consideration emotional, biological, social and cultural factors that impact a person’s mental health. Treatment is tailored to meet clients’ goals and needs. I see children (from about 7 yrs old) up to any age in adulthood. I offer support to parents and can liaise with schools.
I offer counselling for individuals and I am also a certified Imago relationship therapist, trained to work with couples and family members. I offer you a safe, confidential space to explore those difficult moments in your life. My work reflects three core beliefs: Being genuine, so you can successfully explore the issues that have brought you to seek help. Being accepting and empathic, giving you the opportunity to increase your self-understanding. Providing a non-judgmental and safe place to share your experiences as we work together. I am warm and understanding towards others. I am also a broad-minded Counsellor.
I offer counselling for individuals and I am also a certified Imago relationship therapist, trained to work with couples and family members. I offer you a safe, confidential space to explore those difficult moments in your life. My work reflects three core beliefs: Being genuine, so you can successfully explore the issues that have brought you to seek help. Being accepting and empathic, giving you the opportunity to increase your self-understanding. Providing a non-judgmental and safe place to share your experiences as we work together. I am warm and understanding towards others. I am also a broad-minded Counsellor.
See more therapy options for Milton Keynes
Nearby Anger Management Counsellors Searches for Milton Keynes
- Ampthill
- Bedford
- Brackley
- Buckingham
- Dunstable
- Kempston
- Leighton Buzzard
- Luton
- Newport Pagnell
- Northampton
- Olney
- Towcester
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.