Self Esteem Counselling in Mitcham
![Photo of Leon Millingen, MBACP Accred, Counsellor](https://photos.psychologytoday.com/526e8a3b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
It can be a really big step to accept that you may have thoughts or concerns that need help with. You may feel depressed, angry, frustrated, fearful, discontent or perhaps struggling with issues such as depression, self esteem, anxiety, addiction, existential issues, relationships or bereavement, or you may just want a kind listening ear and/or someone to understand you. If you decide to contact me I can assure you that I will listen and help you at your own pace without any judgement or criticism. I will help you to explore different approaches and look at different perspectives to embolden you to confront your issues.
It can be a really big step to accept that you may have thoughts or concerns that need help with. You may feel depressed, angry, frustrated, fearful, discontent or perhaps struggling with issues such as depression, self esteem, anxiety, addiction, existential issues, relationships or bereavement, or you may just want a kind listening ear and/or someone to understand you. If you decide to contact me I can assure you that I will listen and help you at your own pace without any judgement or criticism. I will help you to explore different approaches and look at different perspectives to embolden you to confront your issues.
![Photo of Rebecca Tanhara - Tranquil Minds Counselling & Psychotherapy, MBACP, Counsellor](https://photos.psychologytoday.com/cfd5980d-ba86-4b78-89fc-0a43b8bbf27f/1/320x400.jpeg)
Tranquil Minds Counselling & Psychotherapy
Counsellor, MBACP
Verified Verified
3 Endorsed
Mitcham CR4
You feel overwhelmed by a past traumatic experience. You have difficulty setting healthy boundaries. Your self-esteem has been eroded in your relationship. Overwhelmed by people-pleasing in relationships. You have lost a loved one and struggling to cope with the pain/loneliness. Since retraining as a therapist, I’ve supported dozens of clients to make the changes to their lives that have given them more freedom to be themselves and foster healthier relationships. Previous clients have told me that therapy enabled them to find solutions for stresses in their relationships. I’d love to help you too. I invite you to reach out today.
You feel overwhelmed by a past traumatic experience. You have difficulty setting healthy boundaries. Your self-esteem has been eroded in your relationship. Overwhelmed by people-pleasing in relationships. You have lost a loved one and struggling to cope with the pain/loneliness. Since retraining as a therapist, I’ve supported dozens of clients to make the changes to their lives that have given them more freedom to be themselves and foster healthier relationships. Previous clients have told me that therapy enabled them to find solutions for stresses in their relationships. I’d love to help you too. I invite you to reach out today.
![Photo of Marijke Roberts, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/a5fb6957-682b-4eae-a922-e57d023edbe1/3/320x400.jpeg)
Hello, I am Marijke. I have many years of experience in working with different people from all walks of life. First as a social worker, and in the past few years as a psychotherapeutic counsellor. I work with adults, young people and couples. I can help you work through any areas in your life where you feel “stuck” and where you experience problems, like anxiety and depression, addiction, phobias, Post Traumatic Stress, feelings of low self-worth and low self-esteem, or problems in your relationship.
Hello, I am Marijke. I have many years of experience in working with different people from all walks of life. First as a social worker, and in the past few years as a psychotherapeutic counsellor. I work with adults, young people and couples. I can help you work through any areas in your life where you feel “stuck” and where you experience problems, like anxiety and depression, addiction, phobias, Post Traumatic Stress, feelings of low self-worth and low self-esteem, or problems in your relationship.
![Photo of Orlando Hollingsworth, MBACP, Counsellor](https://photos.psychologytoday.com/943ca97a-f4ce-4c8e-8813-02b8685339c4/2/320x400.jpeg)
I am licensed in the UK with 7 years of professional work experience. I have experience in helping clients with relationship issues, anger management, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I am an Integrative therapist that uses various approaches in therapy.
I am licensed in the UK with 7 years of professional work experience. I have experience in helping clients with relationship issues, anger management, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I am an Integrative therapist that uses various approaches in therapy.
![Photo of Seema Bhatti, PsychD, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/ae6662c2-ade5-44ca-b817-a74478d56db4/2/320x400.jpeg)
My previous experience is in Depression Anxiety Equality, Diversity and cultural considerations LGBT+ Relationships Body image and self esteem.
I am an HCPC registered Counselling Psychologist and trained CBT and DBT therapist. I have been working in mental health for 9 years with both NHS and private health care experience. I work inline with my values of openness, integrity, non judgemental stance and positive regard. I have an interest in equality and diversity which is considered in the work I do and reflected in my academic research.
My previous experience is in Depression Anxiety Equality, Diversity and cultural considerations LGBT+ Relationships Body image and self esteem.
I am an HCPC registered Counselling Psychologist and trained CBT and DBT therapist. I have been working in mental health for 9 years with both NHS and private health care experience. I work inline with my values of openness, integrity, non judgemental stance and positive regard. I have an interest in equality and diversity which is considered in the work I do and reflected in my academic research.
![Photo of Yvonne J Gordon, BACP, Counsellor](https://photos.psychologytoday.com/2e563cbb-a064-4bbe-a420-808cd1413afb/1/320x400.jpeg)
As a qualified Integrative Counsellor and Coach, my passion is to help people fulfil their potential and support them through difficult times. I help those who feel stuck in their current circumstances, thinking there is more to life than this, wanting to understand and feel their purpose, and unable to experience any satisfaction. Together, we will work through any past or present blocks that may contribute to how you feel. By working through issues that contribute to feeling stuck, a person can become aligned with their authentic self, ultimately leading to a sense of worth.
As a qualified Integrative Counsellor and Coach, my passion is to help people fulfil their potential and support them through difficult times. I help those who feel stuck in their current circumstances, thinking there is more to life than this, wanting to understand and feel their purpose, and unable to experience any satisfaction. Together, we will work through any past or present blocks that may contribute to how you feel. By working through issues that contribute to feeling stuck, a person can become aligned with their authentic self, ultimately leading to a sense of worth.
![Photo of Dr Yvonne Osafo, MUKCP, Psychotherapist](https://photos.psychologytoday.com/1f0da6e2-f2a0-458c-be08-623d05e212f1/2/320x400.jpeg)
Life might feel quite unbearable right now. Work and family life may have spiralled out of control. You might be struggling to bond with your new baby, or your young child or teenager is in emotional pain. You may have lost a loved one due to a relationship breaking down or a bereavement. Perhaps your hopes and dreams have been shattered and you are wondering if there is a way out of this dark place. All of the above life events can cause us to feel many confusing emotions such as anxiety, depression or anger. You being here right now is an important step towards changing your situation for the better.
Life might feel quite unbearable right now. Work and family life may have spiralled out of control. You might be struggling to bond with your new baby, or your young child or teenager is in emotional pain. You may have lost a loved one due to a relationship breaking down or a bereavement. Perhaps your hopes and dreams have been shattered and you are wondering if there is a way out of this dark place. All of the above life events can cause us to feel many confusing emotions such as anxiety, depression or anger. You being here right now is an important step towards changing your situation for the better.
![Photo of Hulya Kusella, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/4f613d78-d89d-47c3-a999-84d430be9dde/1/320x400.jpeg)
Are you feeling overwhelmed, pre-occupied with worries or struggling with intense emotions? Do you feel numb, disconnected or lost in your life, with others and your environment? Would you like to better understand your life journey? Manage the complexities and find ways to connect with your inner and outer worlds?
Are you feeling overwhelmed, pre-occupied with worries or struggling with intense emotions? Do you feel numb, disconnected or lost in your life, with others and your environment? Would you like to better understand your life journey? Manage the complexities and find ways to connect with your inner and outer worlds?
![Photo of Sophia Shepherd, MA, MBACP, Counsellor](https://photos.psychologytoday.com/4724448b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
It can be a challenge to deal with life's ups and downs which can often leave us feeling worse for wear and you may find yourself saying "its just one thing after another"! Are you struggling to manage, notice yourself becoming more irritated, annoyed, frustrated and angry with yourself and others around you. Perhaps you are becoming more upset, hopeless and depressed, no longer enjoying things as you used to and feel that no-one understands you. If this is the case you may find it helpful to start to talk to someone about what is going on for you.
It can be a challenge to deal with life's ups and downs which can often leave us feeling worse for wear and you may find yourself saying "its just one thing after another"! Are you struggling to manage, notice yourself becoming more irritated, annoyed, frustrated and angry with yourself and others around you. Perhaps you are becoming more upset, hopeless and depressed, no longer enjoying things as you used to and feel that no-one understands you. If this is the case you may find it helpful to start to talk to someone about what is going on for you.
![Photo of Alina Apopei, MSc, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/46635974-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Is your life affected by issues in your relationships with others, issues in your relationship you have with yourself? Are intrusive and negative thoughts often making you feel down and helpless? Is anxiety stopping you from enjoying your life? There is hope. I can help you explore, challenge and change those unhelpful thought patterns, aiming to help you feel more empowered and confident so you can enjoy your life and have more loving and happier relationships, with yourself and others. Contact me to book an initial appointment and see if my combined psychotherapy&solution focused approach would work for you.
Is your life affected by issues in your relationships with others, issues in your relationship you have with yourself? Are intrusive and negative thoughts often making you feel down and helpless? Is anxiety stopping you from enjoying your life? There is hope. I can help you explore, challenge and change those unhelpful thought patterns, aiming to help you feel more empowered and confident so you can enjoy your life and have more loving and happier relationships, with yourself and others. Contact me to book an initial appointment and see if my combined psychotherapy&solution focused approach would work for you.
![Photo of Michael Strang, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/52ee0b73-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Anxiety, depression, loneliness, stress, relationship and family conflict.. I recognise the pressures of today’s world and the difficulties we often face reconciling our inner needs with the demands of a busy life and the people we share it with. I am an experienced and mature counsellor and psychotherapist, who retrained in this field after 20 years working in a corporate environment. My experience includes work within the NHS and the Samaritans, where I have seen how easily we can lose ourselves and struggle to cope, and how important it is to find a person or place where we can speak openly and be heard without judgement.
Anxiety, depression, loneliness, stress, relationship and family conflict.. I recognise the pressures of today’s world and the difficulties we often face reconciling our inner needs with the demands of a busy life and the people we share it with. I am an experienced and mature counsellor and psychotherapist, who retrained in this field after 20 years working in a corporate environment. My experience includes work within the NHS and the Samaritans, where I have seen how easily we can lose ourselves and struggle to cope, and how important it is to find a person or place where we can speak openly and be heard without judgement.
![Photo of Kadija Taha - Blue Ocean, MBACP, Counsellor](https://photos.psychologytoday.com/48f6c0f6-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Hi, my name is kadija Taha, I am an integrative counsellor and I am also specialised in bereavement counselling. I am very successful as a counsellor, because of my ability to help others overcome problems, such as depression, anxiety, phobia, relationship, grieving and so on. As a counsellor, I use the core conditions to help my clients, this means that, I use the unconditional positive regard to work fairly and genuinely to every client. I also use my empathic understanding to be in my clients world. I work with various age ranges, starting from children as young as 7 years old to the elderly aged 85 and upwards.
Hi, my name is kadija Taha, I am an integrative counsellor and I am also specialised in bereavement counselling. I am very successful as a counsellor, because of my ability to help others overcome problems, such as depression, anxiety, phobia, relationship, grieving and so on. As a counsellor, I use the core conditions to help my clients, this means that, I use the unconditional positive regard to work fairly and genuinely to every client. I also use my empathic understanding to be in my clients world. I work with various age ranges, starting from children as young as 7 years old to the elderly aged 85 and upwards.
![Photo of Concetta Perôt, MSc, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/5448686d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am BACP accredited & have 25 years’ experience of supporting people through life's difficulties, including many years doing so online. I am empathic, knowledgeable and consider it a real privilege to be a therapist. I will provide you a safe space- whatever issues have led you here, we can explore these together to understand them better, clarify what you want to see change & find the next steps to make those changes. I have worked with young people in care, families and with survivors of trauma and abuse so I am able to be alongside people in the messiness and distress of life and provide caring and skilful insight and support.
I am BACP accredited & have 25 years’ experience of supporting people through life's difficulties, including many years doing so online. I am empathic, knowledgeable and consider it a real privilege to be a therapist. I will provide you a safe space- whatever issues have led you here, we can explore these together to understand them better, clarify what you want to see change & find the next steps to make those changes. I have worked with young people in care, families and with survivors of trauma and abuse so I am able to be alongside people in the messiness and distress of life and provide caring and skilful insight and support.
![Photo of Georgia Rae Martin, BACP, Counsellor](https://photos.psychologytoday.com/33d1b5ec-fc54-4b7c-8327-9067a712f2b2/1/320x400.jpeg)
If you are struggling with a bereavement, depression or anxiety and feel ready to explore your thoughts and feelings in a safe, non judgemental space, or you would like simply to express your emotions, counselling may be a productive way of release or ease for you. We can work together to help you understand your emotions or feelings, and develop tools to manage them, with the aim to overcome them and to handle difficult emotions, challenges and expriences, not just now but long term.
If you are struggling with a bereavement, depression or anxiety and feel ready to explore your thoughts and feelings in a safe, non judgemental space, or you would like simply to express your emotions, counselling may be a productive way of release or ease for you. We can work together to help you understand your emotions or feelings, and develop tools to manage them, with the aim to overcome them and to handle difficult emotions, challenges and expriences, not just now but long term.
![Photo of Dr Adila Mahmood, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/3ee70b6d-f7ba-4ba3-8546-b507d23fc46b/2/320x400.jpeg)
My name is Adila and I'm a Counselling Psychologist registered with the Health and Care Professions Council (HCPC). I have been working in the mental health field for over 10 years. My professional background includes working in mental health hospitals and outpatient clinics in the National Health Service (NHS) as well as the private sector.
My name is Adila and I'm a Counselling Psychologist registered with the Health and Care Professions Council (HCPC). I have been working in the mental health field for over 10 years. My professional background includes working in mental health hospitals and outpatient clinics in the National Health Service (NHS) as well as the private sector.
![Photo of Tracy Chery-Nicolls, DCounsPsych, MUKCP, Psychotherapist](https://photos.psychologytoday.com/8b821319-b83c-4e42-a612-731b8bf9c53b/2/320x400.jpeg)
Through my training as a Counselling Psychologist and Psychotherapist, I have been privileged to work with a diverse range of clients presenting with different underlying difficulties from stress to childhood attachment issues or post traumatic stress disorder. The journey of life can throw up many turns and bumps, psychological therapy provides the opportunity to explore these challenges and find a way that is comfortable for you to move forward, and continue your journey of life.
Through my training as a Counselling Psychologist and Psychotherapist, I have been privileged to work with a diverse range of clients presenting with different underlying difficulties from stress to childhood attachment issues or post traumatic stress disorder. The journey of life can throw up many turns and bumps, psychological therapy provides the opportunity to explore these challenges and find a way that is comfortable for you to move forward, and continue your journey of life.
![Photo of Dania Akondo, MBACP, Psychotherapist](https://photos.psychologytoday.com/cd8a6053-d50b-4014-91f0-43f93d6981f8/3/320x400.jpeg)
My vision is to empower clients and help them achieve inner peace. I am a qualified Croydon psychotherapist and counsellor, who adheres to the BACP ethical framework. I have a particular interest in issues of racism and relational patterns in adults who have experienced trauma. Together, we can explore past life events to gain a better understanding of what might have gone wrong. I can help you implement strategies and techniques in your day- to-day life in order to: enhance your quality of life; rid yourself of maladaptive behaviours and/or negative thinking patterns; ameliorate your communication skills; navigate conflict.
My vision is to empower clients and help them achieve inner peace. I am a qualified Croydon psychotherapist and counsellor, who adheres to the BACP ethical framework. I have a particular interest in issues of racism and relational patterns in adults who have experienced trauma. Together, we can explore past life events to gain a better understanding of what might have gone wrong. I can help you implement strategies and techniques in your day- to-day life in order to: enhance your quality of life; rid yourself of maladaptive behaviours and/or negative thinking patterns; ameliorate your communication skills; navigate conflict.
![Photo of Piotr Sznicer, MBACP, Psychotherapist](https://photos.psychologytoday.com/94347bf9-d7ed-437a-afcd-bd525f166eb5/5/320x400.jpeg)
Navigating the complexities of addiction, chronic pain, or depression can feel isolating and daunting. You're not alone in this journey. Piotr Sznicer deeply understands the weight of these challenges and is genuinely committed to supporting you. With expertise in therapies like CBT, MBCT, ACT, and CFT, Piotr crafts a compassionate and personalized healing path tailored just for you. Drawing from his significant experience with the National Health Services, rest assured you're in caring and expert hands. Together, you can start journey towards healing, empowerment, and a renewed sense of well-being.
Navigating the complexities of addiction, chronic pain, or depression can feel isolating and daunting. You're not alone in this journey. Piotr Sznicer deeply understands the weight of these challenges and is genuinely committed to supporting you. With expertise in therapies like CBT, MBCT, ACT, and CFT, Piotr crafts a compassionate and personalized healing path tailored just for you. Drawing from his significant experience with the National Health Services, rest assured you're in caring and expert hands. Together, you can start journey towards healing, empowerment, and a renewed sense of well-being.
![Photo of Kayah Bain, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/4d3195ff-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a qualified Child, Adolescent, Adult and Family Psychotherapist, working in South West London. I offer confidential weekly psychotherapy for children, young people, adults and families, in a non-judgemental and supportive space, where clients can feel safe in expressing their feelings and experiences. Clients are encouraged to be their authentic selves and to explore both internal and external conflicts at a pace which suits them. I have an integrative approach and so I am able to offer therapy based on the individual needs of clients. Approaches I use include, Psychodynamic, Systemic and Cognitive Behavioural Therapy (CBT).
I am a qualified Child, Adolescent, Adult and Family Psychotherapist, working in South West London. I offer confidential weekly psychotherapy for children, young people, adults and families, in a non-judgemental and supportive space, where clients can feel safe in expressing their feelings and experiences. Clients are encouraged to be their authentic selves and to explore both internal and external conflicts at a pace which suits them. I have an integrative approach and so I am able to offer therapy based on the individual needs of clients. Approaches I use include, Psychodynamic, Systemic and Cognitive Behavioural Therapy (CBT).
More Therapists Nearby
![Photo of Grainne Ashton, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/181bc51c-1992-4abd-937c-217852aaaafc/3/320x400.jpeg)
Hello, I’m Grainne (‘Gronya’) an experienced counsellor and psychotherapist. When you're encountering emotional difficulties it can feel isolating. Perhaps you’re struggling with anxiety, low mood, loss, or relationship issues, experiencing effects of past or recent trauma or trying to navigate a time of unsettling change. You might not be sure why you feel distressed, but you don't need to manage it alone. I offer a confidential space where you can feel heard and supported to process your past experiences, explore where you are right now, and discover what you may need to move forwards and feel better.
Hello, I’m Grainne (‘Gronya’) an experienced counsellor and psychotherapist. When you're encountering emotional difficulties it can feel isolating. Perhaps you’re struggling with anxiety, low mood, loss, or relationship issues, experiencing effects of past or recent trauma or trying to navigate a time of unsettling change. You might not be sure why you feel distressed, but you don't need to manage it alone. I offer a confidential space where you can feel heard and supported to process your past experiences, explore where you are right now, and discover what you may need to move forwards and feel better.
See more therapy options for Mitcham
Nearby Self Esteem Counsellors Searches for Mitcham
- Beckenham
- Carshalton
- Croydon
- Kenley
- Morden
- New Malden
- Purley
- South Croydon
- Sutton
- Thornton Heath
- West Wickham
- Worcester Park
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.