Attachment-based Counselling in Newcastle upon Tyne
![Photo of Stephanie Radford, MBACP, Counsellor](https://photos.psychologytoday.com/29f06e0e-dd46-4b47-8a89-111b6d1e0858/2/320x400.jpeg)
Hi, I'm Stephanie, and I'd like to help you experience a more fulfiIling life. At the moment, there is so much emphasis and pressure on people to achieve and be productive every day, to strive towards visible high standards constantly, to the point of exhaustion. Are you highly critical of yourself? Do you find yourself unable to try new things in case you fail? Do you focus on ways to improve things about yourself that other people can see & validate - your appearance, your body shape, your job, studies and even hobbies? Do you find yourself unable to switch off and relax? Expect things of yourself that you never would of others?
Hi, I'm Stephanie, and I'd like to help you experience a more fulfiIling life. At the moment, there is so much emphasis and pressure on people to achieve and be productive every day, to strive towards visible high standards constantly, to the point of exhaustion. Are you highly critical of yourself? Do you find yourself unable to try new things in case you fail? Do you focus on ways to improve things about yourself that other people can see & validate - your appearance, your body shape, your job, studies and even hobbies? Do you find yourself unable to switch off and relax? Expect things of yourself that you never would of others?
![Photo of Louise Hiles, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/815d299e-8cd1-42a9-ad17-4c2cd4bff974/1/320x400.jpeg)
Perhaps you're dealing with anxiety or trauma, you may be struggling with relationships or your career, finding unhelpful behaviours or thoughts are getting in the way or simply want someone to hear you. These are areas where I can provide particular support. I specialise in helping clients discover and embrace their authentic selves. I am passionate about helping adults navigate life's complexities. I think of myself as a facilitator on your journey, therapy is a collaborative exploration – we work together to understand yourself better and build the tools you need to thrive.
Perhaps you're dealing with anxiety or trauma, you may be struggling with relationships or your career, finding unhelpful behaviours or thoughts are getting in the way or simply want someone to hear you. These are areas where I can provide particular support. I specialise in helping clients discover and embrace their authentic selves. I am passionate about helping adults navigate life's complexities. I think of myself as a facilitator on your journey, therapy is a collaborative exploration – we work together to understand yourself better and build the tools you need to thrive.
![Photo of Janet Pilkington - Psychology One-to-One, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/5302de17-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Psychology One-to-One
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Newcastle upon Tyne NE3
I am a chartered clinical psychologist and offer prompt, high quality, face-to-face specialist psychological assessment and treatment for adults who are experiencing mental health issues, psychological difficulties, emotional distress and relationship difficulties. I can offer time-limited focused psychological interventions and also longer-term psychological therapy for an extensive range of difficulties. I care deeply about helping people to learn how to alleviate their suffering and bring about change and I provide a safe and comfortable space for this.
I am a chartered clinical psychologist and offer prompt, high quality, face-to-face specialist psychological assessment and treatment for adults who are experiencing mental health issues, psychological difficulties, emotional distress and relationship difficulties. I can offer time-limited focused psychological interventions and also longer-term psychological therapy for an extensive range of difficulties. I care deeply about helping people to learn how to alleviate their suffering and bring about change and I provide a safe and comfortable space for this.
![Photo of Dr Carolyn Law, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/d9f9e8c3-2a5a-4edc-a8b0-c23c47cc621d/2/320x400.jpeg)
Dr Carolyn Law
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Newcastle upon Tyne NE20
Most importantly, I work with people, not diagnoses or labels. I specialise in working with those with a history of trauma, whether that’s one off events such as a car crash, sexual assault or attack, or layers of trauma in the form of childhood neglect/abuse, a military/medical career or an abusive relationship. I try to help my patients overcome their ongoing reactions to this trauma, such as nightmares, flashbacks, intrusive memories, high levels of anxiety and poor sleep. I also work with people experiencing moral injury and survivors guilt. Additionally, those experiencing depression, anxiety, OCD and relationship issues.
Most importantly, I work with people, not diagnoses or labels. I specialise in working with those with a history of trauma, whether that’s one off events such as a car crash, sexual assault or attack, or layers of trauma in the form of childhood neglect/abuse, a military/medical career or an abusive relationship. I try to help my patients overcome their ongoing reactions to this trauma, such as nightmares, flashbacks, intrusive memories, high levels of anxiety and poor sleep. I also work with people experiencing moral injury and survivors guilt. Additionally, those experiencing depression, anxiety, OCD and relationship issues.
![Photo of Gabrielle Landric - Gabrielle Landric Psychotherapeutic Counselling, MUKCP, Counsellor](https://photos.psychologytoday.com/46fe4666-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Gabrielle Landric Psychotherapeutic Counselling
Counsellor, MUKCP
Verified Verified
Newcastle upon Tyne NE1
Are you experiencing depression, anxiety, feelings of emptiness or meaninglessness? Do your relationships leave you feeling unfulfilled and lonely? Are you troubled by traumatic memories? Wondering where to turn? As a relationally trained therapist, I am skilled in helping people to improve their self-esteem, to have more satisfying relationships with themselves and others and to find meaning in their lives. Perhaps you have never felt like you fit anywhere. Perhaps you were abused, neglected or bullied in childhood. Perhaps a sudden trauma, relationship betrayal or bereavement has derailed you and made you question your whole life.
Are you experiencing depression, anxiety, feelings of emptiness or meaninglessness? Do your relationships leave you feeling unfulfilled and lonely? Are you troubled by traumatic memories? Wondering where to turn? As a relationally trained therapist, I am skilled in helping people to improve their self-esteem, to have more satisfying relationships with themselves and others and to find meaning in their lives. Perhaps you have never felt like you fit anywhere. Perhaps you were abused, neglected or bullied in childhood. Perhaps a sudden trauma, relationship betrayal or bereavement has derailed you and made you question your whole life.
![Photo of Rebecca Harrison, COSRT General, Psychotherapist](https://photos.psychologytoday.com/403805b9-6505-4793-9ec4-088eebc5e712/1/320x400.jpeg)
Rebecca Harrison
Psychotherapist, COSRT General
Verified Verified
Newcastle upon Tyne NE13 (Online Only)
Hi, I’m Rebecca, and I’m a sex and relationship therapist. I am a GSRD specialist, and frequently work with non-monogamy, gender, sexuality and kink; as well as psychosexual and relationship therapy. I am also a neurodiversity affirming therapist, which means that you won't be pathologised for who you are or how your brain works in my practice. I help individuals and intimate partners to create relationships with themselves, each other and sex that they want, in a way that is congruent with their identity.
Hi, I’m Rebecca, and I’m a sex and relationship therapist. I am a GSRD specialist, and frequently work with non-monogamy, gender, sexuality and kink; as well as psychosexual and relationship therapy. I am also a neurodiversity affirming therapist, which means that you won't be pathologised for who you are or how your brain works in my practice. I help individuals and intimate partners to create relationships with themselves, each other and sex that they want, in a way that is congruent with their identity.
![Photo of Laura McGuinness, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/6f2db6b9-20f9-4a3b-a7c3-b35d872943ff/3/320x400.jpeg)
Laura McGuinness
Psychotherapist, MSc, MBACP
Verified Verified
Newcastle upon Tyne NE2
Waitlist for new clients
I believe that we all have an innate capacity to grow and change, and that sometimes we need to explore our personal stories to get this moving again. As children we make decisions about ourselves based on our environment; sometimes these beliefs and decisions are unkind and can leave us feeling stuck, depressed or not "good enough". Therapy helps to update these beliefs, letting go of what isn't (and may never have been) ours to carry. I have worked extensively with depression, anxiety, trauma and abuse. I currently also practice as a group therapist in an addiction service. I am BACP & UKCP registered.
I believe that we all have an innate capacity to grow and change, and that sometimes we need to explore our personal stories to get this moving again. As children we make decisions about ourselves based on our environment; sometimes these beliefs and decisions are unkind and can leave us feeling stuck, depressed or not "good enough". Therapy helps to update these beliefs, letting go of what isn't (and may never have been) ours to carry. I have worked extensively with depression, anxiety, trauma and abuse. I currently also practice as a group therapist in an addiction service. I am BACP & UKCP registered.
![Photo of Lyndsey Waugh, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/1cd524f8-2274-4675-a5f7-55edcade4801/1/320x400.jpeg)
I am a professionally qualified psychotherapist, supervisor and trainer. Establishing in private practice in 2013, with private practices in Gosforth and Monkseaton. My knowledge and skills have developed through my psychotherapeutic work in private practice, I will share this knowledge with you where it would be helpful, to enable you to develop tools to use in everyday life beyond therapy. I’m particularly proud of my track record over the last nearly 10 years as a Psychotherapist & in practice, I consider myself friendly and warming, my passion, innovative ideas and solutions particularly around psycho-education with and adults.
I am a professionally qualified psychotherapist, supervisor and trainer. Establishing in private practice in 2013, with private practices in Gosforth and Monkseaton. My knowledge and skills have developed through my psychotherapeutic work in private practice, I will share this knowledge with you where it would be helpful, to enable you to develop tools to use in everyday life beyond therapy. I’m particularly proud of my track record over the last nearly 10 years as a Psychotherapist & in practice, I consider myself friendly and warming, my passion, innovative ideas and solutions particularly around psycho-education with and adults.
![Photo of Georgia Fragkouli, DCounsPsych, MUKCP, Psychotherapist](https://photos.psychologytoday.com/1c74c0e0-1d68-4160-8c2f-d66e28bdb664/1/320x400.jpeg)
Georgia Fragkouli
Psychotherapist, DCounsPsych, MUKCP
Verified Verified
Newcastle upon Tyne NE2
Waitlist for new clients
I am an Integrative Humanistic Psychotherapist and Psychotherapeutic Counsellor with specialisation in adults, children and young people. I am an Accredited Member by UKCP and a Registered Member of BACP. I offer therapy face to face and online. I practice in English and Greek. I work in a relational, attuned, and holistic way with clients. Clients say I am calm, gentle, and warm. In a non-judgmental, safe, caring, and confidential space, i help clients to go through psychological challenges by improving their relationship with themselves and others, as well as cope with everyday stressors and live more fulfilling lives.
I am an Integrative Humanistic Psychotherapist and Psychotherapeutic Counsellor with specialisation in adults, children and young people. I am an Accredited Member by UKCP and a Registered Member of BACP. I offer therapy face to face and online. I practice in English and Greek. I work in a relational, attuned, and holistic way with clients. Clients say I am calm, gentle, and warm. In a non-judgmental, safe, caring, and confidential space, i help clients to go through psychological challenges by improving their relationship with themselves and others, as well as cope with everyday stressors and live more fulfilling lives.
![Photo of Melanie Annette Charnock - Melanie Charnock Psychotherapy and Counselling, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/707dc891-575c-404f-872f-d370e469382f/2/320x400.jpeg)
Melanie Charnock Psychotherapy and Counselling
Psychotherapist, MSc, MUKCP
Verified Verified
Newcastle upon Tyne NE6
Asking for help is not always easy, especially when you’re struggling with something that’s very close to you. I understand how daunting that first step of reaching out and contacting a therapist can be, which is why I always strive to provide a safe, friendly and non-judgemental space for therapy sessions. I am committed to working alongside you and through mutual discussions providing you with the strategies and tools that are the best fit for you. I have a special interest in transgenerational influences which can present as childhood trauma, attachment difficulties, anxiety and personality disorders.
Asking for help is not always easy, especially when you’re struggling with something that’s very close to you. I understand how daunting that first step of reaching out and contacting a therapist can be, which is why I always strive to provide a safe, friendly and non-judgemental space for therapy sessions. I am committed to working alongside you and through mutual discussions providing you with the strategies and tools that are the best fit for you. I have a special interest in transgenerational influences which can present as childhood trauma, attachment difficulties, anxiety and personality disorders.
![Photo of Stephanie Kelly - Safe Space Psychology - Dr Stephanie Kelly, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/80a5b1d8-7167-4d7c-a4db-939a64c22a29/3/320x400.jpeg)
Safe Space Psychology - Dr Stephanie Kelly
Psychologist, HCPC - Clin. Psych.
Verified Verified
Newcastle upon Tyne NE2
I am a Clinical Psychologist with experience working with clients struggling with relational difficulties, trauma and other emotional and other psychological difficulties such as complex grief, low mood and anxiety. Working with male, female and non-binary clients, my aim is to personalise all therapeutic approaches to each individual client's specific needs. Over the years, I have worked in a wide variety of settings including acute and secure hospitals, community mental health services as well as in custodial settings with experience supporting adults, adolescents and families.
I am a Clinical Psychologist with experience working with clients struggling with relational difficulties, trauma and other emotional and other psychological difficulties such as complex grief, low mood and anxiety. Working with male, female and non-binary clients, my aim is to personalise all therapeutic approaches to each individual client's specific needs. Over the years, I have worked in a wide variety of settings including acute and secure hospitals, community mental health services as well as in custodial settings with experience supporting adults, adolescents and families.
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My approach is human centred, compassion focused, and trauma informed. I believe that every person is shaped by their life experiences and has their own unique strengths and challenges. As such, I do not use symptom lists, diagnostic labels, or manualised treatments. If you are looking for a therapist who works in this way, I may not be the best practitioner to support your needs. We will begin by exploring together what brings you to therapy and creating a shared understanding of your unique life story. From here, we can begin to make connections between your history and your present difficulties, whatever they may be.
My approach is human centred, compassion focused, and trauma informed. I believe that every person is shaped by their life experiences and has their own unique strengths and challenges. As such, I do not use symptom lists, diagnostic labels, or manualised treatments. If you are looking for a therapist who works in this way, I may not be the best practitioner to support your needs. We will begin by exploring together what brings you to therapy and creating a shared understanding of your unique life story. From here, we can begin to make connections between your history and your present difficulties, whatever they may be.
![Photo of Kathryn Spence, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/9dafee06-ca48-4312-93d5-4727fe27e0a6/1/320x400.jpeg)
Hi there, I’m Kathryn, an Accredited Psychotherapeutic Counsellor, Accredited CBT Therapist and EMDR Therapist. I am happy to arrange a free telephone consultation discuss how I can help. I specialise in helping adults with trauma or PTSD / c-PTSD, OCD, attachment or relationship issues, anxiety, low self-esteem and depression. As well as other difficulties people may be facing. I aim to help people who are feeling 'stuck' and want to make changes to improve the way they feel about themselves. This may involve working on your history or staying in the present, learning new ways to manage and recover from emotional difficulties.
Hi there, I’m Kathryn, an Accredited Psychotherapeutic Counsellor, Accredited CBT Therapist and EMDR Therapist. I am happy to arrange a free telephone consultation discuss how I can help. I specialise in helping adults with trauma or PTSD / c-PTSD, OCD, attachment or relationship issues, anxiety, low self-esteem and depression. As well as other difficulties people may be facing. I aim to help people who are feeling 'stuck' and want to make changes to improve the way they feel about themselves. This may involve working on your history or staying in the present, learning new ways to manage and recover from emotional difficulties.
![Photo of Dr Alicia Brown, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/0375853b-3e26-446c-bf7a-f7f6f5975c81/2/320x400.jpeg)
Dr Alicia Brown
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Newcastle upon Tyne NE6
I’m Alicia a Clinical Psychologist in Newcastle. I have a special interest in working with people who have experienced trauma (single event and complex). I use a number of evidence-based therapies including Eye Movement Desensitisation Reprocessing (EMDR), Compassion Focused Therapy (CFT), and Acceptance and Commitment Therapy (ACT). I have over 10 years’ experience and working with adults with a wide range of difficulties including anxiety, depression, phobias, stress and self-esteem problems.
I’m Alicia a Clinical Psychologist in Newcastle. I have a special interest in working with people who have experienced trauma (single event and complex). I use a number of evidence-based therapies including Eye Movement Desensitisation Reprocessing (EMDR), Compassion Focused Therapy (CFT), and Acceptance and Commitment Therapy (ACT). I have over 10 years’ experience and working with adults with a wide range of difficulties including anxiety, depression, phobias, stress and self-esteem problems.
![Photo of Lauren Clarissa Holmes, MBACP, Counsellor](https://photos.psychologytoday.com/0903af0e-274c-4b36-82c8-e4ec1ec13ccd/1/320x400.png)
I am committed to providing a counselling experience that creates a safe, comfortable environment for growth and healing. Transparency is a cornerstone of my practice; I will always be open and honest with you, fostering a genuine and trusting relationship. I work integratively, combining a range of therapeutic models and theories allowing me to adapt my approach depending on your needs. Throughout my career as a therapist, I have gained valuable experience working with a variety of clients across private practice, the charitable sector and within the NHS.
I am committed to providing a counselling experience that creates a safe, comfortable environment for growth and healing. Transparency is a cornerstone of my practice; I will always be open and honest with you, fostering a genuine and trusting relationship. I work integratively, combining a range of therapeutic models and theories allowing me to adapt my approach depending on your needs. Throughout my career as a therapist, I have gained valuable experience working with a variety of clients across private practice, the charitable sector and within the NHS.
![Photo of Next Step Ne - Next Step Psychotherapy & Wellbeing, MBACP, Psychotherapist](https://photos.psychologytoday.com/4e36216d-58a6-4187-ba60-9970081498aa/2/320x400.jpeg)
Next Step Psychotherapy & Wellbeing
Psychotherapist, MBACP
Verified Verified
Newcastle upon Tyne NE3
Stop! No need to scroll further. Book Online Today! We are created for connection, you are not meant to do this alone. Whether you’re struggling with relationships, addiction, trauma, anxiety and depression to name a few, our team of friendly therapists are fully qualified & experienced and are at hand to help. We want to make you feel at at ease and make sure you feel comfortable in a safe and confidential environment, all of which is our top priority.
Stop! No need to scroll further. Book Online Today! We are created for connection, you are not meant to do this alone. Whether you’re struggling with relationships, addiction, trauma, anxiety and depression to name a few, our team of friendly therapists are fully qualified & experienced and are at hand to help. We want to make you feel at at ease and make sure you feel comfortable in a safe and confidential environment, all of which is our top priority.
![Photo of Dr Mariam Majid - Psychology Newcastle - Dr Mariam Majid , PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/a918cd6f-85d9-4822-bd79-fd62eac4bd39/2/320x400.jpeg)
Psychology Newcastle - Dr Mariam Majid
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Newcastle upon Tyne NE3
Thank you for visiting my profile. My name is Mariam and I am a registered Clinical Psychologist with over 15 years of experience working with adults with mental health problems. I am also trained in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation Reprocessing (EMDR) both of which are evidence based psychological approaches to treat a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, complex trauma, Post-Traumatic Stress Disorder (PTSD), adjustment difficulties, self esteem etc. I also work with couples.
Thank you for visiting my profile. My name is Mariam and I am a registered Clinical Psychologist with over 15 years of experience working with adults with mental health problems. I am also trained in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation Reprocessing (EMDR) both of which are evidence based psychological approaches to treat a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, complex trauma, Post-Traumatic Stress Disorder (PTSD), adjustment difficulties, self esteem etc. I also work with couples.
![Photo of Dr Kristina Askew Westcott, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/bd16de4e-dfdf-43f3-9f91-ac81c3dbbcff/1/320x400.png)
Dr Kristina Askew Westcott
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Newcastle upon Tyne NE2
Thank you for visiting my profile page. I am a Clinical Psychologist and accredited Cognitive Analytic Therapy (CAT) Practitioner with over 16 years experience working with adults with mental and physical health problems. I offer evidence based psychological assessment and therapy for a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, low self esteem, relationship problems, trauma and post-traumatic stress, adjusting to medical conditions and treatment adherence. I work both individually (age 16+) and with couples.
Thank you for visiting my profile page. I am a Clinical Psychologist and accredited Cognitive Analytic Therapy (CAT) Practitioner with over 16 years experience working with adults with mental and physical health problems. I offer evidence based psychological assessment and therapy for a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, low self esteem, relationship problems, trauma and post-traumatic stress, adjusting to medical conditions and treatment adherence. I work both individually (age 16+) and with couples.
![Photo of Chris Stoker, MBABCP, Psychotherapist](https://photos.psychologytoday.com/724f474a-88e7-4a30-b2e9-7b5a88fd4c1a/1/320x400.jpeg)
Chris Stoker
Psychotherapist, MBABCP
Verified Verified
4 Endorsed
Newcastle upon Tyne NE6 (Online Only)
Have you or a loved one been struggling to cope with anxiety, feeling overwhelmed or low? Maybe social situations are difficult to face, or work and studies are harder to manage? Perhaps you've been experiencing unwanted and intrusive thoughts, or feeling driven to repeat certain actions. Doing the things that you used to be able to maybe just feels too heavy. If you're a loved one, maybe you've noticed your young person change from how they used to be. If any of this sounds familiar, I can help by providing a safe and open space to support you in overcoming these challenges. Please feel free to visit www.chpsychotherapies.com
Have you or a loved one been struggling to cope with anxiety, feeling overwhelmed or low? Maybe social situations are difficult to face, or work and studies are harder to manage? Perhaps you've been experiencing unwanted and intrusive thoughts, or feeling driven to repeat certain actions. Doing the things that you used to be able to maybe just feels too heavy. If you're a loved one, maybe you've noticed your young person change from how they used to be. If any of this sounds familiar, I can help by providing a safe and open space to support you in overcoming these challenges. Please feel free to visit www.chpsychotherapies.com
![Photo of Fiona Fitzpatrick, MA, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/4a5e6be5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Fiona Fitzpatrick
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Newcastle upon Tyne NE1 (Online Only)
My name is Fiona Fitzpatrick and I am a registered Art Psychotherapist and EMDR Therapist working with children, young people and adults. I am passionate about how the creative process can heal and change a person, helping to understand ourselves and our circumstances & behaviour and with this awareness find acceptance and heal from suffering. You do not have to have any experience of art or any art skills to benefit from this therapy. I have 6 years experience of working with adopted children, children in school with emotional, behavioural and mental health issues and adults in the community as 1:1 therapy and group work
My name is Fiona Fitzpatrick and I am a registered Art Psychotherapist and EMDR Therapist working with children, young people and adults. I am passionate about how the creative process can heal and change a person, helping to understand ourselves and our circumstances & behaviour and with this awareness find acceptance and heal from suffering. You do not have to have any experience of art or any art skills to benefit from this therapy. I have 6 years experience of working with adopted children, children in school with emotional, behavioural and mental health issues and adults in the community as 1:1 therapy and group work
See more therapy options for Newcastle upon Tyne
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Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.