Anxiety Counselling in Newent
Professionals in the practice have over 10000 clinical hours and specialise in treating clients who struggle with trauma & anxiety, particularly difficult conditions such as PTSD and OCD.
Clarity in Mind has been established to set new standards in therapy for both individuals and organisations alike. Our philosophy is that each client has their own unique needs and circumstances & should have a tailored holistic plan created for them. Our service is provided by highly qualified and experienced therapists who share this philosophy. We provide assessment and evidence-based treatment for individuals who wish to understand then learn to cope more effectively with life issues, such as: depression, anxiety, OCD, panic and phobias post traumatic stress, eating disorders personality disorders and neurodiversity.
Professionals in the practice have over 10000 clinical hours and specialise in treating clients who struggle with trauma & anxiety, particularly difficult conditions such as PTSD and OCD.
Clarity in Mind has been established to set new standards in therapy for both individuals and organisations alike. Our philosophy is that each client has their own unique needs and circumstances & should have a tailored holistic plan created for them. Our service is provided by highly qualified and experienced therapists who share this philosophy. We provide assessment and evidence-based treatment for individuals who wish to understand then learn to cope more effectively with life issues, such as: depression, anxiety, OCD, panic and phobias post traumatic stress, eating disorders personality disorders and neurodiversity.
Do you constantly feel anxious and frustrated with yourself ? Do you keep repeating the same behaviour patterns ? There is a reason for this. I have helped many clients to work through traumatic life experiences. You can start again with a new self confidence that comes from a place of love rather than hate for who you are. Things do not have to stay the same. You can change how you feel about yourself and learn to accept yourself, even the bits you don't like ! You can learn to regulate your feelings and work with them rather than being afraid and controlled by them.
Do you constantly feel anxious and frustrated with yourself ? Do you keep repeating the same behaviour patterns ? There is a reason for this. I have helped many clients to work through traumatic life experiences. You can start again with a new self confidence that comes from a place of love rather than hate for who you are. Things do not have to stay the same. You can change how you feel about yourself and learn to accept yourself, even the bits you don't like ! You can learn to regulate your feelings and work with them rather than being afraid and controlled by them.
Everyone needs a little support from time to time. Perhaps you or someone you know feel that you ought to be able to manage your feelings, but are finding them too much at the moment. You may be feeling overwhelmed, sad, anxious, angry or confused. The demands of work, relationships, families, financial worries, or caring for someone can all make it difficult to cope. You may have experienced loss through bereavement, redundancy, or retirement, or you might be struggling with your sense of identity, self-confidence, health, or direction in home life or at work. You may feel that you are struggling with some other unique issue.
Everyone needs a little support from time to time. Perhaps you or someone you know feel that you ought to be able to manage your feelings, but are finding them too much at the moment. You may be feeling overwhelmed, sad, anxious, angry or confused. The demands of work, relationships, families, financial worries, or caring for someone can all make it difficult to cope. You may have experienced loss through bereavement, redundancy, or retirement, or you might be struggling with your sense of identity, self-confidence, health, or direction in home life or at work. You may feel that you are struggling with some other unique issue.
I am a person centred counsellor, offering counselling in Herefordshire and the surrounding areas. I am registered with the British Association for Counselling and Psychotherapy (BACP) and fully abide by their Ethical Framework. I work with my clients in a safe, confidential and empathic environment, free from judgement. I offer counselling and psychotherapy to adults and adolescents. My priority has always been to ensure that you feel safe to explore whatever you are feel you need to explore. I have a calm, empathic and engaging presence, which I hope will enable you to discover new avenues of thinking.
I am a person centred counsellor, offering counselling in Herefordshire and the surrounding areas. I am registered with the British Association for Counselling and Psychotherapy (BACP) and fully abide by their Ethical Framework. I work with my clients in a safe, confidential and empathic environment, free from judgement. I offer counselling and psychotherapy to adults and adolescents. My priority has always been to ensure that you feel safe to explore whatever you are feel you need to explore. I have a calm, empathic and engaging presence, which I hope will enable you to discover new avenues of thinking.
Life can be overwhelming and sometimes even exhausting, but I’m here to guide you through any obstacles you may face. I offer compassionate, non-judgmental and confidential counselling in a private setting in both Gloucester and Monmouth.
Life can be overwhelming and sometimes even exhausting, but I’m here to guide you through any obstacles you may face. I offer compassionate, non-judgmental and confidential counselling in a private setting in both Gloucester and Monmouth.
More Therapists Nearby
At times of feeling low or anxious we often think, “what’s the point of trying it won’t make any difference”, leading to feelings of depression, sadness, fear and tearfulness. This then leads to changes in our behaviour such as withdrawing from others or staying in bed as we mull things over in our heads which makes us feel worse. Additionally, past trauma issues can often leave us feeling overwhelmed or with experiences of flashbacks and nightmares. Relationship issues left unresolved often leave us with a sense of helplessness and relationship breakdown leave us feel confused. Does this sound familiar to you?
At times of feeling low or anxious we often think, “what’s the point of trying it won’t make any difference”, leading to feelings of depression, sadness, fear and tearfulness. This then leads to changes in our behaviour such as withdrawing from others or staying in bed as we mull things over in our heads which makes us feel worse. Additionally, past trauma issues can often leave us feeling overwhelmed or with experiences of flashbacks and nightmares. Relationship issues left unresolved often leave us with a sense of helplessness and relationship breakdown leave us feel confused. Does this sound familiar to you?
Hello. If you are nervous about coming to seek support, but want to discover more about yourself and your struggles, I can offer you a non-judgemental supportive relationship, where you are welcomed and accepted for who you are and what you bring. If you find yourself stuck in patterns that you wish to change, or held back by fears or feelings of despair, I can offer a warm, consistent relationship and a safe space to explore how you might discover new freedoms and choices.
Hello. If you are nervous about coming to seek support, but want to discover more about yourself and your struggles, I can offer you a non-judgemental supportive relationship, where you are welcomed and accepted for who you are and what you bring. If you find yourself stuck in patterns that you wish to change, or held back by fears or feelings of despair, I can offer a warm, consistent relationship and a safe space to explore how you might discover new freedoms and choices.
Client feedback: My constant anxiety and disordered mood were making my day to day unbearable, I felt miserable yet stuck.
I offer a safe and collaborative space to explore with you the feelings, thoughts and behaviours that you experience with your issue. Together we will develop an understanding of how these affect you, and what keeps them going. We will work to develop and practice a 'toolkit' of techniques that you can continue to use, to encourage more healthy ways of thinking and responding, to gain better control and emotional balance to reach your therapy goal. I can work with you on issues such as general anxiety, feeling 'stuck', depression, low confidence and self esteem, and social anxiety.
Client feedback: My constant anxiety and disordered mood were making my day to day unbearable, I felt miserable yet stuck.
I offer a safe and collaborative space to explore with you the feelings, thoughts and behaviours that you experience with your issue. Together we will develop an understanding of how these affect you, and what keeps them going. We will work to develop and practice a 'toolkit' of techniques that you can continue to use, to encourage more healthy ways of thinking and responding, to gain better control and emotional balance to reach your therapy goal. I can work with you on issues such as general anxiety, feeling 'stuck', depression, low confidence and self esteem, and social anxiety.
I work with children, young people and their families, often when things are feeling difficult or overwhelming. Some of the reasons families have worked with me include: support to understand and manage feelings of anxiety, depression or frustration; difficulties with emotion-regulation; and difficulties within family relationships, including parent-infant and parent-child relationships.
I work with children, young people and their families, often when things are feeling difficult or overwhelming. Some of the reasons families have worked with me include: support to understand and manage feelings of anxiety, depression or frustration; difficulties with emotion-regulation; and difficulties within family relationships, including parent-infant and parent-child relationships.
In this rapidly changing world, we are faced with many challenges. We can become overwhelmed with our capacity to bounce back from setbacks and disappointments, leading to greater worry, stress, and anxiety. You may feel you are stuck, confused, or even isolated; not surprisingly, these feelings can also impact our sense of purpose and well-being, especially in these confusing times. Counselling can provide a safe, secure, and confidential space to explore your thoughts, feelings, and experiences, offering support and guidance in the best way to move.
In this rapidly changing world, we are faced with many challenges. We can become overwhelmed with our capacity to bounce back from setbacks and disappointments, leading to greater worry, stress, and anxiety. You may feel you are stuck, confused, or even isolated; not surprisingly, these feelings can also impact our sense of purpose and well-being, especially in these confusing times. Counselling can provide a safe, secure, and confidential space to explore your thoughts, feelings, and experiences, offering support and guidance in the best way to move.
I work with adults over the age of 18 to help people overcome the struggles that they are facing in life. It may be a past trauma, depression, anxiety, abuse, relationship problems… to name a few. I welcome you to come as you are and together we can explore what is going on for you.
I work with adults over the age of 18 to help people overcome the struggles that they are facing in life. It may be a past trauma, depression, anxiety, abuse, relationship problems… to name a few. I welcome you to come as you are and together we can explore what is going on for you.
I specialise in anxiety but this is just one of many things that I work with.
I recognise that life is a journey that can sometimes be a struggle. Life in this modern world is often chaotic, stressful and moves at such a fast pace, yet our reptilian brains are still designed to deal with cave man threats. This can lead to our bodies being flooded with fight, flight or freeze responses. In time these can build and lead to conditions such as anxiety, depression and low level trauma if not dealt with correctly. Having the support to help you through is not always easy to find.
I specialise in anxiety but this is just one of many things that I work with.
I recognise that life is a journey that can sometimes be a struggle. Life in this modern world is often chaotic, stressful and moves at such a fast pace, yet our reptilian brains are still designed to deal with cave man threats. This can lead to our bodies being flooded with fight, flight or freeze responses. In time these can build and lead to conditions such as anxiety, depression and low level trauma if not dealt with correctly. Having the support to help you through is not always easy to find.
My clients have a variety of issues. I encourage my clients to have a sense of curiosity about themselves and their process in our work together. Throughout therapy, I seek to meet such needs as genuine understanding and acceptance as well as the provision of a space of safety when clients may be experiencing a life situation or condition that feels unsafe. If you are seeking a therapist with shared lives experience, I can offer personal insights to clients who are seeking counselling for immune illnesses / bowel disease-related depression and anxiety.
My clients have a variety of issues. I encourage my clients to have a sense of curiosity about themselves and their process in our work together. Throughout therapy, I seek to meet such needs as genuine understanding and acceptance as well as the provision of a space of safety when clients may be experiencing a life situation or condition that feels unsafe. If you are seeking a therapist with shared lives experience, I can offer personal insights to clients who are seeking counselling for immune illnesses / bowel disease-related depression and anxiety.
Hello, I'm Carl, knowing that I can talk to someone about the things that I might be finding difficult is very important to me, especially if those feelings are ones I worry others wont understand. I aim to lessen that worry by providing an open and accepting space for you to be able to discuss the issues that your facing.
Hello, I'm Carl, knowing that I can talk to someone about the things that I might be finding difficult is very important to me, especially if those feelings are ones I worry others wont understand. I aim to lessen that worry by providing an open and accepting space for you to be able to discuss the issues that your facing.
Hello, I'm Kate. I offer 1:1 counselling to adults. This can be short or long term depending on your needs. I work face to face in Cheltenham or online via Zoom. I offer a warm, supportive and confidential space to explore your feelings, thoughts and experiences. Counselling can help you to look at a particular issue that is worrying you, to make sense of difficult feelings, to explore deeply rooted issues, or simply to understand yourself better. I work with clients on many issues including anxiety, depression, grief and loss, low self-esteem, feeling stuck and unmotivated, questions of identity, and adapting to life changes.
Hello, I'm Kate. I offer 1:1 counselling to adults. This can be short or long term depending on your needs. I work face to face in Cheltenham or online via Zoom. I offer a warm, supportive and confidential space to explore your feelings, thoughts and experiences. Counselling can help you to look at a particular issue that is worrying you, to make sense of difficult feelings, to explore deeply rooted issues, or simply to understand yourself better. I work with clients on many issues including anxiety, depression, grief and loss, low self-esteem, feeling stuck and unmotivated, questions of identity, and adapting to life changes.
I work with adult clients who feel they need some help taking care of their psychological well-being. I can help with: Anxiety; social anxiety; health anxiety; stress and "burnout". Low mood and depression. I can work with clients to achieve life transitions and promote compassionate self-care. I have expertise in working with people who have chronic physical health conditions, particularly rheumatic and musculoskeletal disorders, chronic pain; fibromyalgia; chronic fatigue syndrome (CFS/ME) and can assist in the management of "long covid". I use Mindfulness and provide a future-focused therapeutic approach.
I work with adult clients who feel they need some help taking care of their psychological well-being. I can help with: Anxiety; social anxiety; health anxiety; stress and "burnout". Low mood and depression. I can work with clients to achieve life transitions and promote compassionate self-care. I have expertise in working with people who have chronic physical health conditions, particularly rheumatic and musculoskeletal disorders, chronic pain; fibromyalgia; chronic fatigue syndrome (CFS/ME) and can assist in the management of "long covid". I use Mindfulness and provide a future-focused therapeutic approach.
I can offer Bereavement counselling to help you with loss, guilt, anger, stress, and trauma, anxiety, depression, low self-esteem, and a lack of life purpose.
Hello, my name is Tina, Life can become overwhelming at times and finding the right counsellor can be daunting, especially when you want to find someone to talk through personal issues. I want to help you express yourself in a confidential environment. I am non-judgmental, down-to-earth, and supportive, with much NHS experience. Life is not always straightforward, it may feel impossible to move forward and to visualise your potential self. Family and friends can help, however, this may not always be possible, I can help you find your self-belief and motivation again.
I can offer Bereavement counselling to help you with loss, guilt, anger, stress, and trauma, anxiety, depression, low self-esteem, and a lack of life purpose.
Hello, my name is Tina, Life can become overwhelming at times and finding the right counsellor can be daunting, especially when you want to find someone to talk through personal issues. I want to help you express yourself in a confidential environment. I am non-judgmental, down-to-earth, and supportive, with much NHS experience. Life is not always straightforward, it may feel impossible to move forward and to visualise your potential self. Family and friends can help, however, this may not always be possible, I can help you find your self-belief and motivation again.
I'm an integrative counsellor with the BACP, specialising in psychodynamic and person-centred therapy, helping people with issues such as abuse, anger management, anxiety, bereavement, depression, eating disorders, menopause, obsessions, phobias, relationship problems, low self esteem, stress and trauma. I have worked extensively with the emergency services, as well as NHS staff to overcome painful experiences, vicarious trauma and burnout. My passion is helping people in times of need, whether this is offloading, working through difficult emotions, or exploring negative behaviours.
I'm an integrative counsellor with the BACP, specialising in psychodynamic and person-centred therapy, helping people with issues such as abuse, anger management, anxiety, bereavement, depression, eating disorders, menopause, obsessions, phobias, relationship problems, low self esteem, stress and trauma. I have worked extensively with the emergency services, as well as NHS staff to overcome painful experiences, vicarious trauma and burnout. My passion is helping people in times of need, whether this is offloading, working through difficult emotions, or exploring negative behaviours.
Are you feeling anxious, overwhelmed or worried? Perhaps your mood has been low for a while and you can't shift that feeling. Has something happened recently, or in the past that's affecting how things are for you today? Sometimes there may be a sense that life is lacking in meaning and direction. Maybe you want to make some changes but feel stuck in negative and destructive patterns of behaviour?
Are you feeling anxious, overwhelmed or worried? Perhaps your mood has been low for a while and you can't shift that feeling. Has something happened recently, or in the past that's affecting how things are for you today? Sometimes there may be a sense that life is lacking in meaning and direction. Maybe you want to make some changes but feel stuck in negative and destructive patterns of behaviour?
I work with individuals using an integrative approach, drawing on different therapeutic models such as the Person-Centred approach and Cognitive Behavioural Therapy (CBT), which means I can tailor the therapy to fit your needs. Some reasons why people choose counselling may include: • Depression • Bereavement and loss • Low Self-esteem • Anxiety • Stress • Relationship difficulties and Divorce • Trauma and life changes • Personal development • PTSD • Sexuality and many more issues.
I work with individuals using an integrative approach, drawing on different therapeutic models such as the Person-Centred approach and Cognitive Behavioural Therapy (CBT), which means I can tailor the therapy to fit your needs. Some reasons why people choose counselling may include: • Depression • Bereavement and loss • Low Self-esteem • Anxiety • Stress • Relationship difficulties and Divorce • Trauma and life changes • Personal development • PTSD • Sexuality and many more issues.
See more therapy options for Newent
Nearby Anxiety Counsellors Searches for Newent
- Bishops Cleeve
- Charlton Kings
- Cheltenham
- Gloucester
- Ledbury
- Malvern
- Prestbury
- Ross-on-Wye
- Stonehouse
- Stratford
- Stroud
- Tewkesbury
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.