Counselling in Northampton
![Photo of Claire L Newman, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/40325446-dc75-475f-9e75-033fac2ca7af/3/320x400.jpeg)
Welcome, you may be looking for a therapist, counsellor or coach to address a specific issue, perhaps an experience that is impacting you now, or there may be a general feeling that something is not quite right. Therapy and counselling help you discover the real you, creating awareness, acknowledging and dealing with repressed feelings and getting in touch with your innate self-worth. Which, in turn, promotes personal autonomy and the resilience to deal with life's challenges. Life coaching clears unconscious patterns and beliefs and helps you to set and action goals to move towards living a fulfilling and nourishing life.
Welcome, you may be looking for a therapist, counsellor or coach to address a specific issue, perhaps an experience that is impacting you now, or there may be a general feeling that something is not quite right. Therapy and counselling help you discover the real you, creating awareness, acknowledging and dealing with repressed feelings and getting in touch with your innate self-worth. Which, in turn, promotes personal autonomy and the resilience to deal with life's challenges. Life coaching clears unconscious patterns and beliefs and helps you to set and action goals to move towards living a fulfilling and nourishing life.
![Photo of Danny Cummings, DCounsPsych, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/60a7a533-078b-46b8-8fe4-f34e3b1a55df/2/320x400.jpeg)
I am a qualified integrative Psychotherapist and Counsellor with experience o secondary school counselling. I use a broad range of therapeutic techniques such as the Person Centred, Psychodynamic, CBT and Mindfullness, tailoring our therapy sessions to meet your individual needs. I have been teaching in education as the head of Psychology for over 17 years and am also a qualified Hypnotherapist. I work with relationships, both individuals and couples in particular those that are survivors of or current Narcissistic abuse. I offer support to work through unresolved chilhood trauma, emotional dysregulation, and self abandonment.
I am a qualified integrative Psychotherapist and Counsellor with experience o secondary school counselling. I use a broad range of therapeutic techniques such as the Person Centred, Psychodynamic, CBT and Mindfullness, tailoring our therapy sessions to meet your individual needs. I have been teaching in education as the head of Psychology for over 17 years and am also a qualified Hypnotherapist. I work with relationships, both individuals and couples in particular those that are survivors of or current Narcissistic abuse. I offer support to work through unresolved chilhood trauma, emotional dysregulation, and self abandonment.
![Photo of Ben Stimpson, MBACP, Counsellor](https://photos.psychologytoday.com/991acebe-704c-4e4f-b3b2-6197ce15a0e2/1/320x400.jpeg)
Have you imagined what it would be like to live your life with strong boundaries, secure sense of self, and healthy relationships? My name is Ben Stimpson, I am an Integrative Therapist and Registered member of BACP. I can assist you in becoming aware of unhealthy patterns in your life that prevent you from living your full potential. Together, we can explore your needs, analyze your relationship patterns, and cast a light on those unhealthy dynamics holding you back.
Have you imagined what it would be like to live your life with strong boundaries, secure sense of self, and healthy relationships? My name is Ben Stimpson, I am an Integrative Therapist and Registered member of BACP. I can assist you in becoming aware of unhealthy patterns in your life that prevent you from living your full potential. Together, we can explore your needs, analyze your relationship patterns, and cast a light on those unhealthy dynamics holding you back.
![Photo of Cathy McMorrow - Cathy McMorrow Counselling, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/f4aae8a3-295b-4aa0-8576-b2803209b8cb/1/320x400.jpeg)
Are you struggling to cope with difficult feelings, thoughts or behaviours? Looking for ways to manage difficult past or present life events or relationships? Or maybe you just want to understand yourself better? As your counsellor, I will offer you a safe, confidential, and comfortable space to explore your difficulties without judging you or telling you what to do. There will be no distractions; an opportunity to be fully heard and valued. Whether you want to explore through talking or other creative means like art work, movement or acting out, it is your choice. Whatever works for you!
Are you struggling to cope with difficult feelings, thoughts or behaviours? Looking for ways to manage difficult past or present life events or relationships? Or maybe you just want to understand yourself better? As your counsellor, I will offer you a safe, confidential, and comfortable space to explore your difficulties without judging you or telling you what to do. There will be no distractions; an opportunity to be fully heard and valued. Whether you want to explore through talking or other creative means like art work, movement or acting out, it is your choice. Whatever works for you!
![Photo of Hema Patel, MBACP, Counsellor](https://photos.psychologytoday.com/5e3ece7f-85a5-4d2a-a959-b4a8e083f7f7/1/320x400.jpeg)
Life is stressful and coping with it can feel overwhelming. You are not alone and I am here to help you find clarity and calm by tailoring dialogue sessions to address your unique and specific needs in a safe and trusted environment. By visiting this page, you have already taken the first step to improve your quality of life. It takes courage to seek out a more fulfilling and happier life and I am here to support and empower you in that journey. I believe in treating everyone with respect, sensitivity and compassion. I welcome you to send me a message for further details or to schedule an appointment.
Life is stressful and coping with it can feel overwhelming. You are not alone and I am here to help you find clarity and calm by tailoring dialogue sessions to address your unique and specific needs in a safe and trusted environment. By visiting this page, you have already taken the first step to improve your quality of life. It takes courage to seek out a more fulfilling and happier life and I am here to support and empower you in that journey. I believe in treating everyone with respect, sensitivity and compassion. I welcome you to send me a message for further details or to schedule an appointment.
![Photo of Jay Pink - the therapy room, MBACP, Psychotherapist](https://photos.psychologytoday.com/e2564d0a-7420-4970-b722-a5f59641dd96/2/320x400.jpeg)
At The Therapy Room, we want to help you to get back to good. A Northamptonshire-based practice, we offer psychotherapy for men, women, couples and families of all ages. Fully qualified (NCS &BACP) professional support for therapists as a Supervisor.
At The Therapy Room, we want to help you to get back to good. A Northamptonshire-based practice, we offer psychotherapy for men, women, couples and families of all ages. Fully qualified (NCS &BACP) professional support for therapists as a Supervisor.
![Photo of Darren Clayson, MSc, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/72cea292-46de-4bf2-be1b-74a245c0b53b/4/320x400.jpeg)
My goal is to help you experience the life-change you're looking for. This could be lower levels of distress, depression or anxiety. Or maybe you just feel your life lacks meaning right now. You want to change your future and find new direction. I help all kinds of people with all kinds of issues and you should never think that what you're feeling is unworthy of therapy. If you're looking at this site and feeling you need help, you have made the right decision and have made the first step toward realising the change in your life that you long for.
My goal is to help you experience the life-change you're looking for. This could be lower levels of distress, depression or anxiety. Or maybe you just feel your life lacks meaning right now. You want to change your future and find new direction. I help all kinds of people with all kinds of issues and you should never think that what you're feeling is unworthy of therapy. If you're looking at this site and feeling you need help, you have made the right decision and have made the first step toward realising the change in your life that you long for.
![Photo of Nicoleta Stoian](https://photos.psychologytoday.com/cf8b4873-f186-47d4-af64-6e2a4eebc172/1/320x400.jpeg)
Life is a journey of discovery of the self, and diversity is the beauty of this world. Who a person is and what makes them happy is unique and most of the time different from others. Being truthful to self brings resilience, but even so, life can be a continuous challenge. Maybe right now you feel you are on the journey of self-discovery, or you want to start it. Perhaps, you are facing some new or old challenges in life that you want to overcome, control, get the better outcome of it, or get over it. Or you want to make some sense of some old matters that still influence your life, or to take control of some ongoing ones.
Life is a journey of discovery of the self, and diversity is the beauty of this world. Who a person is and what makes them happy is unique and most of the time different from others. Being truthful to self brings resilience, but even so, life can be a continuous challenge. Maybe right now you feel you are on the journey of self-discovery, or you want to start it. Perhaps, you are facing some new or old challenges in life that you want to overcome, control, get the better outcome of it, or get over it. Or you want to make some sense of some old matters that still influence your life, or to take control of some ongoing ones.
![Photo of Paula Davenport, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/41bf14a4-cc9b-4315-82db-208106fc9a7d/1/320x400.jpeg)
Hi I'm Paula, thank you for taking the time to read my profile. Looking for a counsellor can be a daunting experience and finding the right counsellor for you is a very important decision. One of the most important parts is finding a counsellor you 'click' with. My approach to therapy is to be a calm, compassionate presence, down to earth but also practical. We often want practical tools and knowledge to help make changes or face life's ups and downs. I aim to help you learn about yourself, process how you feel, cope better and find new ways to move forward.
Hi I'm Paula, thank you for taking the time to read my profile. Looking for a counsellor can be a daunting experience and finding the right counsellor for you is a very important decision. One of the most important parts is finding a counsellor you 'click' with. My approach to therapy is to be a calm, compassionate presence, down to earth but also practical. We often want practical tools and knowledge to help make changes or face life's ups and downs. I aim to help you learn about yourself, process how you feel, cope better and find new ways to move forward.
![Photo of Fungai Gonhi - Wellbeing Co Therapy and Coaching, MBABCP, Psychotherapist](https://photos.psychologytoday.com/a8221a72-2df5-4aa9-9dee-6e52f1b1b271/2/320x400.jpeg)
Wellbeing Co Therapy and Coaching
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Northampton NN5
Hi, I am Fungai. I offer evidence based psychological therapies in line with NICE guidelines for the treatment of anxiety presentations (generalised anxiety disorder, low self-esteem, panic, health anxiety, social anxiety, post-traumatic stress disorder, childhood sexual abuse/ neglect, long health terms conditions and obsessive compulsive disorder) and depression. The problem does not have to diagnosed, it can be factors contributing to mental distress such as work stress and overwhelm, finances, bullying, gender identity, relationship difficulties, bereavement, discrimination and racism.
Hi, I am Fungai. I offer evidence based psychological therapies in line with NICE guidelines for the treatment of anxiety presentations (generalised anxiety disorder, low self-esteem, panic, health anxiety, social anxiety, post-traumatic stress disorder, childhood sexual abuse/ neglect, long health terms conditions and obsessive compulsive disorder) and depression. The problem does not have to diagnosed, it can be factors contributing to mental distress such as work stress and overwhelm, finances, bullying, gender identity, relationship difficulties, bereavement, discrimination and racism.
![Photo of Michelle Hickmott, MBABCP, Psychotherapist](https://photos.psychologytoday.com/67c83ecb-5c68-4520-962c-e394b6ebd77d/1/320x400.jpeg)
Hi, I’m Michelle and I am a Cognitive Behavioural Psychotherapist and Eye Movement Desensitisation Reprocessing Therapist. I have over 15 years of experience working with those who may be struggling with symptoms of low mood, anxiety, stress, trauma, low self esteem or social anxiety amongst others. I strive to ensure our therapeutic sessions feel a safe and protected space to hold not only the difficulties you are experiencing but also you as an individual. I consider myself to be a warm and friendly person who will treat you with compassion, encourage your growth and allow for humour along the way.
Hi, I’m Michelle and I am a Cognitive Behavioural Psychotherapist and Eye Movement Desensitisation Reprocessing Therapist. I have over 15 years of experience working with those who may be struggling with symptoms of low mood, anxiety, stress, trauma, low self esteem or social anxiety amongst others. I strive to ensure our therapeutic sessions feel a safe and protected space to hold not only the difficulties you are experiencing but also you as an individual. I consider myself to be a warm and friendly person who will treat you with compassion, encourage your growth and allow for humour along the way.
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![Photo of Deanna Joyce, MBACP, Psychotherapist](https://photos.psychologytoday.com/4d31b8d0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
For nearly 20 years I have worked extensively with individuals, families, couples and young people. My approach is integrative which means I draw on a number of therapeutic models to help tackle the complex needs that clients can present with. I am able to work with families, individuals and couples who are feeling ‘stuck’ and cannot see a way forward. I can be flexible in terms of appointments. I have an interest in attachments which can have a huge effect on how individuals manage their everyday lives.
For nearly 20 years I have worked extensively with individuals, families, couples and young people. My approach is integrative which means I draw on a number of therapeutic models to help tackle the complex needs that clients can present with. I am able to work with families, individuals and couples who are feeling ‘stuck’ and cannot see a way forward. I can be flexible in terms of appointments. I have an interest in attachments which can have a huge effect on how individuals manage their everyday lives.
![Photo of Geraldine Grier, MBACP, Counsellor](https://photos.psychologytoday.com/7d395a1c-850b-45aa-889a-94cc603c06ca/3/320x400.jpeg)
I believe the way we think has a great deal to do with how we feel and how we experience things. If you find yourself facing life's challenges such as bereavement, depression, marriage breakdown, relationship problems, anxiety, then counselling can help. Counselling will allow you to implement changes in the way you do things, give you the clarity to see a way forward and help you become a more self-sufficient person. I provide a caring service that offers you the opportunity to start your journey of discovery, growth and achievement.
I believe the way we think has a great deal to do with how we feel and how we experience things. If you find yourself facing life's challenges such as bereavement, depression, marriage breakdown, relationship problems, anxiety, then counselling can help. Counselling will allow you to implement changes in the way you do things, give you the clarity to see a way forward and help you become a more self-sufficient person. I provide a caring service that offers you the opportunity to start your journey of discovery, growth and achievement.
![Photo of Ish Chuhadry - Bloom Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/5506960a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello! Are you feeling anxious, depressed or just down? Or are you feeling overwhelmed? Are you still feeling the loss of a loved one? Would you like some help?
Hello! Are you feeling anxious, depressed or just down? Or are you feeling overwhelmed? Are you still feeling the loss of a loved one? Would you like some help?
![Photo of Penny Ruth Willis, MBACP, Psychotherapist](https://photos.psychologytoday.com/376968fc-9a5c-4b65-9c86-1910104bd8fb/1/320x400.png)
With 20 yrs Counselling and Psychology experience, I now seek to work with two main client groups. 1) Clients who've already reached a deeper understanding of their issues, symptoms & diagnoses (via therapy &/or self-help etc), but have found that these insights have not been sufficient to end their psychological suffering. And 2) Parents/carers/educators struggling with youngsters who can be violent, self-destructive &/or very defiant. These clients have found that traditional reward & punishment approaches fail to solve (or indeed actually escalate) the problem and are looking for an effective, trauma-sensitive alternative.
With 20 yrs Counselling and Psychology experience, I now seek to work with two main client groups. 1) Clients who've already reached a deeper understanding of their issues, symptoms & diagnoses (via therapy &/or self-help etc), but have found that these insights have not been sufficient to end their psychological suffering. And 2) Parents/carers/educators struggling with youngsters who can be violent, self-destructive &/or very defiant. These clients have found that traditional reward & punishment approaches fail to solve (or indeed actually escalate) the problem and are looking for an effective, trauma-sensitive alternative.
![Photo of Maiara Pereira Cunha, CPsychol, Psychologist](https://photos.psychologytoday.com/c0361630-5158-4c49-82c9-14ab19a005fb/1/320x400.jpeg)
Many of us hesitate to explore psychotherapy, perhaps due to the misconception that it's only for those who are struggling with severe mental health issues. However, the truth is quite different as therapy is for everyone. It's normal to feel confused, anxious, or challenged by life's complexities whether it's relationships, family dynamics or career paths. Seeking therapy isn't a sign of weakness; it's a courageous step towards mental well-being and personal growth. My name is Maiara, and I'm a Chartered Psychologist offering therapy services for adults and young adults (17+ years old) in both Portuguese and English.
Many of us hesitate to explore psychotherapy, perhaps due to the misconception that it's only for those who are struggling with severe mental health issues. However, the truth is quite different as therapy is for everyone. It's normal to feel confused, anxious, or challenged by life's complexities whether it's relationships, family dynamics or career paths. Seeking therapy isn't a sign of weakness; it's a courageous step towards mental well-being and personal growth. My name is Maiara, and I'm a Chartered Psychologist offering therapy services for adults and young adults (17+ years old) in both Portuguese and English.
![Photo of Beverley Jenkins, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/ed29c88b-6387-4800-8faf-46863f174965/1/320x400.jpeg)
The decision to begin counselling can be a daunting experience. Well done for taking the first step. Life presents us with challenges and we can become overwhelmed or depleted. Counselling can help us work through our thoughts and feelings and live a happier life. Perhaps you are looking to explore your past to see how it might be affecting you in the present. Maybe your have relationship issues and are looking to understand repeating patterns that are holding you back. You may feel lost or anxious and unable to move forward in life or you may have experienced a traumatic event and need space to talk through your feelings.
The decision to begin counselling can be a daunting experience. Well done for taking the first step. Life presents us with challenges and we can become overwhelmed or depleted. Counselling can help us work through our thoughts and feelings and live a happier life. Perhaps you are looking to explore your past to see how it might be affecting you in the present. Maybe your have relationship issues and are looking to understand repeating patterns that are holding you back. You may feel lost or anxious and unable to move forward in life or you may have experienced a traumatic event and need space to talk through your feelings.
![Photo of Perry Devlin, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/7d80cf08-c127-4d99-ab98-1c09f7fd489e/1/320x400.jpeg)
My aim is to help you find relief from difficulties you may be experiencing by guiding you to have a better understanding of yourself and your unique experiences. I pride myself in offering a compassionate and holistic approach to providing advice and signposting for all aspects of life from a biopsychosocial spiritual perspective. I have a keen interest looking at how the body and mind work as one and how we can better understand this to improve our overall wellbeing.
My aim is to help you find relief from difficulties you may be experiencing by guiding you to have a better understanding of yourself and your unique experiences. I pride myself in offering a compassionate and holistic approach to providing advice and signposting for all aspects of life from a biopsychosocial spiritual perspective. I have a keen interest looking at how the body and mind work as one and how we can better understand this to improve our overall wellbeing.
![Photo of Dee Galliano, BPC, Psychotherapist](https://photos.psychologytoday.com/c0ef200c-48b1-436c-8d68-fe555604fc69/1/320x400.jpeg)
There are times when we need to speak to someone outside our circle of family and friends. Psychotherapy offers you a space to explore what has brought you to this place. I am a Psychodynamic Psychotherapist and Parent-Infant Psychotherapist, working in private practice in Northampton and London W1. I work with adults and with parents and infants, from conception to two years of age. I am interested in the impact of early relational difficulties and trauma on how our later relationships are shaped and how these ways of being play out in our lives.
There are times when we need to speak to someone outside our circle of family and friends. Psychotherapy offers you a space to explore what has brought you to this place. I am a Psychodynamic Psychotherapist and Parent-Infant Psychotherapist, working in private practice in Northampton and London W1. I work with adults and with parents and infants, from conception to two years of age. I am interested in the impact of early relational difficulties and trauma on how our later relationships are shaped and how these ways of being play out in our lives.
![Photo of Stephanie Clayson, MSc, BACP, Counsellor](https://photos.psychologytoday.com/c41d0d9f-09fc-4b94-bfd4-134328b68e44/1/320x400.jpeg)
Are you going through a difficult time? Or do you feel like something is stopping you from leading a better life? I’m Steph. I’m an experienced qualified counsellor and work with adults and children aged 11+. I’m a member of the British Association for Counselling and Psychotherapy (BACP) and follow their ethical guidelines. I offer a safe and confidential space where you can talk about anything and not be judged. I believe that developing a strong therapeutic relationship and building trust are the key to explore any problems you’re experiencing and finding ways to make positive changes.
Are you going through a difficult time? Or do you feel like something is stopping you from leading a better life? I’m Steph. I’m an experienced qualified counsellor and work with adults and children aged 11+. I’m a member of the British Association for Counselling and Psychotherapy (BACP) and follow their ethical guidelines. I offer a safe and confidential space where you can talk about anything and not be judged. I believe that developing a strong therapeutic relationship and building trust are the key to explore any problems you’re experiencing and finding ways to make positive changes.
See more therapy options for Northampton
How does your Counsellor compare?
Number of Counsellors in Northampton
100+
Average cost per session
£60
Counsellors in Northampton who prioritize treating:
94% | Anxiety |
88% | Depression |
86% | Self Esteem |
83% | Stress |
76% | Relationship Issues |
73% | Coping Skills |
69% | Bereavement |
Average years in practice
8 Years
Top 3 insurances accepted
87% | Aviva |
71% | AXA PPP |
61% | Vitality |
How Counsellors in Northampton see their clients
83% | In Person and Online | |
17% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Northampton?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.