Depression Counselling in Norwich
![Photo of Shane Lutkin, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/48a0aa10-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have helped clients with anxiety disorders, depression & low mood/feeling sad, relationship & couples issues, anger & frustration, family & teenage issues, dissatisfaction & unhappiness.
I have studied focusing, CBT, mindfulness, couples and group facilitation, coaching and creative thinking. At Emotionalskills we offer a straightforward therapeutic skills course designed specifically to help each unique client individually. I am a member of the British Association for Counselling & Psychotherapy (BACP) and work with: adults, young people (15 plus), older people who thought they were too old to change, couples who want to stop arguing, struggling family units and people who want to realise a fulfilling life.
I have helped clients with anxiety disorders, depression & low mood/feeling sad, relationship & couples issues, anger & frustration, family & teenage issues, dissatisfaction & unhappiness.
I have studied focusing, CBT, mindfulness, couples and group facilitation, coaching and creative thinking. At Emotionalskills we offer a straightforward therapeutic skills course designed specifically to help each unique client individually. I am a member of the British Association for Counselling & Psychotherapy (BACP) and work with: adults, young people (15 plus), older people who thought they were too old to change, couples who want to stop arguing, struggling family units and people who want to realise a fulfilling life.
![Photo of Daniel Hawkes, MBABCP, Psychotherapist](https://photos.psychologytoday.com/32fff212-b60b-412c-950b-ae782647e01a/1/320x400.jpeg)
I offer 1-to-1 remote CBT therapy for a wide range of problems including: Depression, General Anxiety Disorder, Social Anxiety Disorder, Illness Anxiety Disorder, Phobias, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, Body-Dysmorphic Disorder, Self-esteem and Stress.
Hello! I’m Danny Hawkes - a CBT Therapist and University Lecturer. I have over 6 years of experience working within NHS Talking Therapies and 4 years in a prior role as a low-intensity CBT practitioner.
I offer 1-to-1 remote CBT therapy for a wide range of problems including: Depression, General Anxiety Disorder, Social Anxiety Disorder, Illness Anxiety Disorder, Phobias, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, Body-Dysmorphic Disorder, Self-esteem and Stress.
Hello! I’m Danny Hawkes - a CBT Therapist and University Lecturer. I have over 6 years of experience working within NHS Talking Therapies and 4 years in a prior role as a low-intensity CBT practitioner.
![Photo of Katie Booth - Katie Booth Therapy MBACP, UKCP Reg., MBACP, Counsellor](https://photos.psychologytoday.com/99522040-d85b-41b3-86bb-0c7f8ad0ae74/1/320x400.jpeg)
I’m a fully qualified and experienced psychotherapeutic integrative counsellor. I provide compassionate, empathic and confidential private counselling for a wide variety of clients. I care deeply about providing a safe space for you to explore your experiences, feelings and thoughts in order to feel better in life. I’ve helped people to work through many challenges such as anxiety, depression, low self-esteem and self-confidence, trauma and PTSD, bereavement and loss, stress, loneliness, social anxiety, panic attacks, neurodiversity and adult diagnoses (e.g. ADHD), suicidal thoughts and the legacy of abuse and neglect.
I’m a fully qualified and experienced psychotherapeutic integrative counsellor. I provide compassionate, empathic and confidential private counselling for a wide variety of clients. I care deeply about providing a safe space for you to explore your experiences, feelings and thoughts in order to feel better in life. I’ve helped people to work through many challenges such as anxiety, depression, low self-esteem and self-confidence, trauma and PTSD, bereavement and loss, stress, loneliness, social anxiety, panic attacks, neurodiversity and adult diagnoses (e.g. ADHD), suicidal thoughts and the legacy of abuse and neglect.
![Photo of Adam Mondon, MBACP, Counsellor](https://photos.psychologytoday.com/4e3a24ba-6272-4c8e-8442-9f04fa9dde23/1/320x400.jpeg)
I am a fully qualified and registered Integrative Psychotherapeutic Counsellor with experience in working with a wide variety of clients. We all have our unique life experiences, which can be overwhelming at times. I’m here to create a safe space, without judgement, to help you explore your thoughts and feelings. I’ve helped people to explore many difficult issues such as low self-confidence and self-esteem, anxiety, depression, family and relationship issues, work and life stress, loneliness, suicidal thoughts, loss, abuse, neurodiversity and adult diagnoses e.g. ADHD.
I am a fully qualified and registered Integrative Psychotherapeutic Counsellor with experience in working with a wide variety of clients. We all have our unique life experiences, which can be overwhelming at times. I’m here to create a safe space, without judgement, to help you explore your thoughts and feelings. I’ve helped people to explore many difficult issues such as low self-confidence and self-esteem, anxiety, depression, family and relationship issues, work and life stress, loneliness, suicidal thoughts, loss, abuse, neurodiversity and adult diagnoses e.g. ADHD.
![Photo of Craig Jones - Craig Jones Therapy , MSc](https://photos.psychologytoday.com/bbc32530-7bfb-4549-a832-c4ce374c53fb/3/320x400.jpeg)
I specialise in Anxiety Reduction, Trauma & PTSD, lowering Anxiety, Depression, working with lowering Social Anxiety .
Counselling & Therapist based in Norwich, Anxiety Reduction, Trauma & PTSD Specialist Counsellor, EMDR Therapist, non-judgement, a proven record in assisting people with Anxiety & Trauma
I specialise in Anxiety Reduction, Trauma & PTSD, lowering Anxiety, Depression, working with lowering Social Anxiety .
Counselling & Therapist based in Norwich, Anxiety Reduction, Trauma & PTSD Specialist Counsellor, EMDR Therapist, non-judgement, a proven record in assisting people with Anxiety & Trauma
![Photo of James Ingram, MBACP, Counsellor](https://photos.psychologytoday.com/f50f6d2c-9815-4624-9376-71bd654fd0c3/1/320x400.jpeg)
Depression, Loneliness.
I offer a professional, in-person or virtual therapeutic service to adults in a calm, relaxing space in central Norwich. My practice as a counsellor revolves around working together in an authentic, transparent and accepting way. Through this, it's hoped you will gain a new understanding / perspective of your experiences and work towards getting closer to your ideal version of yourself. In my practice I strive to provide an inclusive and respectful environment to allow clients to be their authentic selves without fear of judgement.
Depression, Loneliness.
I offer a professional, in-person or virtual therapeutic service to adults in a calm, relaxing space in central Norwich. My practice as a counsellor revolves around working together in an authentic, transparent and accepting way. Through this, it's hoped you will gain a new understanding / perspective of your experiences and work towards getting closer to your ideal version of yourself. In my practice I strive to provide an inclusive and respectful environment to allow clients to be their authentic selves without fear of judgement.
![Photo of Lucy Ellen Ashby, MUKCP, Counsellor](https://photos.psychologytoday.com/7488869e-0ab4-46fc-b404-5bb1f45e078b/2/320x400.jpeg)
I’m here to help if you’re feeling overwhelmed with life, anxiety or depression.
What would it be like to feel less anxious? What would it be like to be supported in recovering from trauma? What if you could develop healthy boundaries and improve your relationships? Life can be a challenge and finding a counsellor can be hard. I am a warm, non-judgemental, down to earth counsellor. I work with adults who are struggling with different aspects of their lives. I have a particular interest and experience in working with anxiety, childhood trauma and identity.
I’m here to help if you’re feeling overwhelmed with life, anxiety or depression.
What would it be like to feel less anxious? What would it be like to be supported in recovering from trauma? What if you could develop healthy boundaries and improve your relationships? Life can be a challenge and finding a counsellor can be hard. I am a warm, non-judgemental, down to earth counsellor. I work with adults who are struggling with different aspects of their lives. I have a particular interest and experience in working with anxiety, childhood trauma and identity.
![Photo of Jo Clarke, MBACP, Counsellor](https://photos.psychologytoday.com/65c8f70f-395f-4809-aa81-1fd9ea570691/1/320x400.png)
This may include anxiety, depression, trauma and grief.
Are you fed up of waking up in the morning with a feeling of dread, a churning in your stomach or a tightness in your chest? Are you frustrated from having thoughts going around in your mind, feeling like you're out of control? Are you finding yourself feeling sad and crying more than usual? Do you feel confused and often find yourself asking "what's wrong with me?" Maybe you are experiencing anxiety when faced with challenging situations and people? Counselling can help to support you through this distress and to help you to move forwards with your life.
This may include anxiety, depression, trauma and grief.
Are you fed up of waking up in the morning with a feeling of dread, a churning in your stomach or a tightness in your chest? Are you frustrated from having thoughts going around in your mind, feeling like you're out of control? Are you finding yourself feeling sad and crying more than usual? Do you feel confused and often find yourself asking "what's wrong with me?" Maybe you are experiencing anxiety when faced with challenging situations and people? Counselling can help to support you through this distress and to help you to move forwards with your life.
![Photo of Dr Oliver Sharples-Yusta, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/1346c347-499a-41d0-8944-79484227c56c/1/320x400.jpeg)
I have supported people with needs such as anxiety, depression, trauma, PTSD, OCD, stress, relationship difficulties & neurodiversity.
If you’re feeling overwhelmed, stuck, or lost, my goal is to offer you a safe compassionate space where you can make sense of your experiences, grow as an individual & live a fulfilling life. Whether you’re struggling with anxiety, depression, trauma, or seeking support through a challenging time, I am dedicated to supporting you every step of the way. Your progress & well-being are my top priorities. I value using evidence-based methods within a holistic approach, considering the many factors that contribute to well-being, such as physical health, spirituality, neurodiversity, nutrition, & sexuality.
I have supported people with needs such as anxiety, depression, trauma, PTSD, OCD, stress, relationship difficulties & neurodiversity.
If you’re feeling overwhelmed, stuck, or lost, my goal is to offer you a safe compassionate space where you can make sense of your experiences, grow as an individual & live a fulfilling life. Whether you’re struggling with anxiety, depression, trauma, or seeking support through a challenging time, I am dedicated to supporting you every step of the way. Your progress & well-being are my top priorities. I value using evidence-based methods within a holistic approach, considering the many factors that contribute to well-being, such as physical health, spirituality, neurodiversity, nutrition, & sexuality.
![Photo of Julie Marie Bowen, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/5ec92a91-4d04-4f01-bffd-2cfc5fe380c4/1/320x400.png)
Welcome, I offer a collaborative solution focused approach to alleviating your distress. Whether you are suffering with Anxiety, Depression, PTSD, Trauma, Family issues, Low self-esteem, Stress, difficult childhood / adult experiences etc. We can work together to help you understand and resolve your difficulties effectively. I have over 14 years experience with excellent outcomes. I’m trained in EMDR Therapy, CBT, Counselling, Psychotherapy, ACT and Mindfulness Based Approaches. I offer a 15 minute free telephone appointment to discuss your needs and answer any questions you might have. Finding the right person to help you is key.
Welcome, I offer a collaborative solution focused approach to alleviating your distress. Whether you are suffering with Anxiety, Depression, PTSD, Trauma, Family issues, Low self-esteem, Stress, difficult childhood / adult experiences etc. We can work together to help you understand and resolve your difficulties effectively. I have over 14 years experience with excellent outcomes. I’m trained in EMDR Therapy, CBT, Counselling, Psychotherapy, ACT and Mindfulness Based Approaches. I offer a 15 minute free telephone appointment to discuss your needs and answer any questions you might have. Finding the right person to help you is key.
![Photo of Angela Bedford, MSc, BACP, Counsellor](https://photos.psychologytoday.com/c240df11-65bf-4d35-aea3-465febdc01e9/1/320x400.jpeg)
I have experience working with Anxiety, Depression (including low self-esteem), Bereavement and Trauma; including adult survivors of childhood trauma and neglect.
Hello, and welcome to my page. Life can be difficult at times and we may need someone to talk to about our overwhelming feelings, or help us with logical thinking. We can get stuck in a negative cycle, or have a deep sense of being lost, alone, different or unsure of who we are. There maybe something current that you are struggling with and need space to talk about, or there might be something historical you would like help to understand. As a relational practitioner I believe that a safe and supportive environment is an important part of the healing process and will form the foundations of our work together.
I have experience working with Anxiety, Depression (including low self-esteem), Bereavement and Trauma; including adult survivors of childhood trauma and neglect.
Hello, and welcome to my page. Life can be difficult at times and we may need someone to talk to about our overwhelming feelings, or help us with logical thinking. We can get stuck in a negative cycle, or have a deep sense of being lost, alone, different or unsure of who we are. There maybe something current that you are struggling with and need space to talk about, or there might be something historical you would like help to understand. As a relational practitioner I believe that a safe and supportive environment is an important part of the healing process and will form the foundations of our work together.
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I have experience supporting people with a wide range of presentations, including personality disorders, psychosis, trauma, depression, anxiety disorders, stress, self-harm, relationship difficulties, and neurodiversity.
If you are feeling stuck, overwhelmed, or lost, I am here to offer a safe and non-judgmental space to talk and make sense of anything that keeps you from building a life worth living. I am an HCPC registered Chartered Clinical Psychologist with a Doctorate in Clinical Psychology. I have experience working with young people, adults, and families from diverse cultural backgrounds across a range of different settings, including community mental health teams, inpatient units, crisis teams, and specialist services within the NHS.
I have experience supporting people with a wide range of presentations, including personality disorders, psychosis, trauma, depression, anxiety disorders, stress, self-harm, relationship difficulties, and neurodiversity.
If you are feeling stuck, overwhelmed, or lost, I am here to offer a safe and non-judgmental space to talk and make sense of anything that keeps you from building a life worth living. I am an HCPC registered Chartered Clinical Psychologist with a Doctorate in Clinical Psychology. I have experience working with young people, adults, and families from diverse cultural backgrounds across a range of different settings, including community mental health teams, inpatient units, crisis teams, and specialist services within the NHS.
![Photo of Jade Byford - Jades Counselling Service, MSc, MBACP Accred, Counsellor](https://photos.psychologytoday.com/47db1b6a-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am a fully trained and highly qualified Accredited Counsellor & Supervisor, registered with the BACP demonstrating a superior level of training and expertise. I have over 10 years experience & I am a successful author fully trained in bereavement, depression & anxiety, couples therapy, troubled relationships, childhood abuse, trauma, suicidal thoughts & self harm. I am a fully trained EMDR therapist. I use neuroscience to help you gain a full understanding of the workings of your brain gaining control over your emotions & behaviours & have more fulfilling relationships and experiences in your life that you so truly deserve.
I am a fully trained and highly qualified Accredited Counsellor & Supervisor, registered with the BACP demonstrating a superior level of training and expertise. I have over 10 years experience & I am a successful author fully trained in bereavement, depression & anxiety, couples therapy, troubled relationships, childhood abuse, trauma, suicidal thoughts & self harm. I am a fully trained EMDR therapist. I use neuroscience to help you gain a full understanding of the workings of your brain gaining control over your emotions & behaviours & have more fulfilling relationships and experiences in your life that you so truly deserve.
![Photo of Sarah Seymour - Sarah Seymour Counsellor & EMDR Practitioner , MBACP Accred, Counsellor](https://photos.psychologytoday.com/836fe07f-9336-4769-b5b2-e4af09e7e999/1/320x400.jpeg)
Sarah Seymour Counsellor & EMDR Practitioner
Counsellor, MBACP Accred
Verified Verified
Norwich NR15 (Online Only)
I am a qualified BACP Accredited Integrative Counsellor and EMDR Practitioner, warm, approachable and work in a collaborative and pragmatic way, with the aim to provide you with the space and opportunity to restore and develop new ways of coping. I have been working with people for over 10 years within the NHS and privately, who have been experiencing difficulties in their lives, emotionally distressed or struggling in some way. This may be with anxiety and depression, low self esteem following a relationship break up, or have gotten into the habit of thinking about themselves or the world negatively.
I am a qualified BACP Accredited Integrative Counsellor and EMDR Practitioner, warm, approachable and work in a collaborative and pragmatic way, with the aim to provide you with the space and opportunity to restore and develop new ways of coping. I have been working with people for over 10 years within the NHS and privately, who have been experiencing difficulties in their lives, emotionally distressed or struggling in some way. This may be with anxiety and depression, low self esteem following a relationship break up, or have gotten into the habit of thinking about themselves or the world negatively.
![Photo of Claire Kate Barrett - CKB Counselling, DCounsPsych, MBABCP, Counsellor](https://photos.psychologytoday.com/524a6c9e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I work with many deep rooted issues including anxiety and depression along with managing and dealing with perimenopause and menopause.
During our lives we can all experience overwhelming feelings of stress, low mood and anxiety - emotions that are not always understood by our close friends and family. Counselling can help you through the process of talking about your feelings and emotions. I can help you gain a better understanding of your feelings and thought processes, and offer space and time for you to speak about issues concerning you. I am an accredited therapeutic counsellor offering a non judgemental, safe and confidential space to work through your issues at your own pace and help you to find your own solutions to the difficulties you are facing.
I work with many deep rooted issues including anxiety and depression along with managing and dealing with perimenopause and menopause.
During our lives we can all experience overwhelming feelings of stress, low mood and anxiety - emotions that are not always understood by our close friends and family. Counselling can help you through the process of talking about your feelings and emotions. I can help you gain a better understanding of your feelings and thought processes, and offer space and time for you to speak about issues concerning you. I am an accredited therapeutic counsellor offering a non judgemental, safe and confidential space to work through your issues at your own pace and help you to find your own solutions to the difficulties you are facing.
![Photo of Celia Frances Moore](https://photos.psychologytoday.com/50019e2f-ce5d-4dc3-a5ed-ceffd22c9cfe/2/320x400.jpeg)
I manage many young people,adults aged 18 and over (nhs & privately)affected by anxiety,low mood,depression,insomnia,panic attacks,stress and body shy.
If you are looking on this website you are more than likely wanting to engage with therapy.If you are struggling with mental health issues such as anxiety,low mood,depression,panic type episodes or other, this will be impacting on your daily living in many ways such as social interactions,focus and concentration on your work,your sleep pattern.Motivation to even get up and start the day can be difficult.Exploring these negative thoughts and moving them into a more positive outlook is key and finding the right tools to help with this, essential to success.This can be found with CBT (cognitive behaviour therapy) and Counselling.
I manage many young people,adults aged 18 and over (nhs & privately)affected by anxiety,low mood,depression,insomnia,panic attacks,stress and body shy.
If you are looking on this website you are more than likely wanting to engage with therapy.If you are struggling with mental health issues such as anxiety,low mood,depression,panic type episodes or other, this will be impacting on your daily living in many ways such as social interactions,focus and concentration on your work,your sleep pattern.Motivation to even get up and start the day can be difficult.Exploring these negative thoughts and moving them into a more positive outlook is key and finding the right tools to help with this, essential to success.This can be found with CBT (cognitive behaviour therapy) and Counselling.
![Photo of Sandra Ann Geary, BACP, Counsellor](https://photos.psychologytoday.com/8a08e79c-c433-41f2-95e7-76aaa9a962f4/2/320x400.jpeg)
Hello, I'm Sandra Geary and it will be my privilege to work with you Whatever is holding you back from living your life on your terms with meaning, peace of mind and self-compassion is worth having a conversation about I have over 29 years experience working in Statutory Services, NHS, voluntary and private sectors. I have worked extensively with people presenting with moderate and severe mental health conditions. I am experienced in working with, depression, anxiety, traumatic experiences, domestic violence, sexual and emotional abuse, self harm, anger issues, stress, addiction.
Hello, I'm Sandra Geary and it will be my privilege to work with you Whatever is holding you back from living your life on your terms with meaning, peace of mind and self-compassion is worth having a conversation about I have over 29 years experience working in Statutory Services, NHS, voluntary and private sectors. I have worked extensively with people presenting with moderate and severe mental health conditions. I am experienced in working with, depression, anxiety, traumatic experiences, domestic violence, sexual and emotional abuse, self harm, anger issues, stress, addiction.
![Photo of Michele Jane Furlong - Moore - Time to Flourish , MBACP Accred, Counsellor](https://photos.psychologytoday.com/1549467c-1c9d-4076-a71f-731e36192bc3/2/320x400.jpeg)
I have 15 years of experience helping individuals & couples who have complex needs such as anxiety, addiction, pornography, eating disorders, co-dependency, infidelity, or depression.
Hello. My name is Michelle. I'm offering Teams, telephone or f2f counselling in Martham near the broads. A very peaceful location with incredible views. A place you can come and find answers to complex questions. I have been a therapist for over 15 years competently helping people experience a compassionate space for exploration or to set some goals for the future. This is an opportunity to learn, grow, achieve successful outcomes, and effect change to improve your whole life. I help resolve troublesome symptoms. I offer a free telephone consultation.
I have 15 years of experience helping individuals & couples who have complex needs such as anxiety, addiction, pornography, eating disorders, co-dependency, infidelity, or depression.
Hello. My name is Michelle. I'm offering Teams, telephone or f2f counselling in Martham near the broads. A very peaceful location with incredible views. A place you can come and find answers to complex questions. I have been a therapist for over 15 years competently helping people experience a compassionate space for exploration or to set some goals for the future. This is an opportunity to learn, grow, achieve successful outcomes, and effect change to improve your whole life. I help resolve troublesome symptoms. I offer a free telephone consultation.
![Photo of Dr Lauren Grainger, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/bf6f84ae-ebe0-47fc-bf52-3e8de7b036b8/2/320x400.jpeg)
Dr Lauren Grainger
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Norwich NR10 (Online Only)
I'm a Clinical Psychologist & EMDR therapist with 9 years experience working with individuals (adults and young people) experiencing a wide-range of difficulties such as anxiety, depression, relationship difficulties and trauma. As a Clinical Psychologist,I provide highly specialist assessment and psychological therapy tailored to your individual needs and goals. I tend to work in an integrative way, often utilising techniques from cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT) and EMDR.
I'm a Clinical Psychologist & EMDR therapist with 9 years experience working with individuals (adults and young people) experiencing a wide-range of difficulties such as anxiety, depression, relationship difficulties and trauma. As a Clinical Psychologist,I provide highly specialist assessment and psychological therapy tailored to your individual needs and goals. I tend to work in an integrative way, often utilising techniques from cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT) and EMDR.
![Photo of Matt Wilkinson - Dr Matt Wilkinson, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/6b8955fa-1166-4dcc-9c12-6186549c6079/2/320x400.jpeg)
Dr Matt Wilkinson
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Norwich NR1 (Online Only)
I am a Clinical Psychologist and supervisor who works with a range of psychological difficulties including depression, anxiety, social anxiety, addictions, trauma, relationship difficulties, OCD, body dysmorphia, and personality disorders. Sometimes clients may need a limited number of sessions for a specific difficulty, at other times longer-term work may be more appropriate. My aim is to create a safe, non-judgemental environment in which difficulties may be constructively understood, and appropriate strategies can be applied to address them.
I am a Clinical Psychologist and supervisor who works with a range of psychological difficulties including depression, anxiety, social anxiety, addictions, trauma, relationship difficulties, OCD, body dysmorphia, and personality disorders. Sometimes clients may need a limited number of sessions for a specific difficulty, at other times longer-term work may be more appropriate. My aim is to create a safe, non-judgemental environment in which difficulties may be constructively understood, and appropriate strategies can be applied to address them.
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Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.