Counselling in Nottingham

Hi! My name is Nipa, and I am a qualified and accredited psychotherapist. I’m passionate about working with people from diverse and difficult backgrounds and my services are open to all. If you are struggling to connect with yourself or cope with life, I would like to support you in your own empowerment to help you find what you need. Together, we can create a safe space for you to explore your Self, and all of your experiences, emotions, feelings - or whatever else you might want to encounter! I am also passionate about creativity and art and believe that these can be important tools alongside therapy to support healing and growth

Hi, I'm Gill and as a Person-centred Counsellor, I hold the belief that we all have within ourselves the answers we seek. However, there are often times – especially when struggling with problems and difficult life events – that it can be hard to see a way forward. Whilst sharing worries with friends or family may be a valuable source of support, Talking Therapies can offer you the time and space to talk things through in a more open way and at a deeper level, helping you to gain new insight and view things differently, enabling you to let go of the past and allowing you to move forward.

Witnessing a child or young person in your care go through an emotional time can be overwhelming. Knowing what to do for the best can be stressful when many therapeutic options can seem serious. Play therapy is a holistic and child-centered therapeutic approach that can support you and your child. Through play which they will naturally explore and communicate their experiences and create healthy coping mechanisms for the future.

Hi, I'm Dr Rachael Staniec, an experienced Clinical Psychologist with a special focus in perinatal, postpartum, adult and older adults' mental health. I've worked with people experiencing emotional distress & mental health difficulties for over 14 years in the NHS, where I dedicated myself to understanding and supporting individuals through some of life's most pivotal stages: pregnancy, adulthood and the transitions into later life.

Anxiety Specialist; get your free anxiety guide see website. My aim is to help and support clients to overcome anxiety, low mood, trauma, loss and other significant life problems and empower change. Like you I have experienced life’s ups and downs including anxiety so can offer you a genuine, non judgmental safe space to heal. I offer talking therapies including EMDR, CBT psychotherapy & Counselling. I am an accredited member of the BACP. I am an LGBTQ+ ally. Offering in person & virtual therapy, trauma informed yoga, breath awareness for anxiety. I am also a children/teen anxiety specialist. Details on my website.

Hi, and welcome to my profile. I am a relational, developmental psychotherapist working with adults and young people. I provide a confidential, non-judgemental space where you can explore any difficulties you may be experiencing, for example in your relationships, your work environment, or with significant life-events. You may be dealing with past trauma impacting you in the present and feel uncertain of how to move forward. My approach focuses on establishing a meaningful therapeutic relationship and providing a supportive, compassionate and safe environment for you to identify your needs and how best to fulfil them.

Whatever you are going through in life, therapy can bring you relief, peace and make a positive difference to your life. Therapy provides a “safe” space for you to talk without judgement or criticism. It also offers the opportunity for you to work through your difficulties and experiences from the past. This can help you cope with the struggles you are facing today and work through fears and anxieties about the future.

Whatever is going on for you, I love to work with you where you're at. This means that you may be feeling low, anxious, stressed, or be working through a loss or a recent life event. You might also be curious about the process of therapy, and simply want to learn more about yourself and your feelings. I'm excited to learn more about you, and develop some psychological tools to experiment with together.

I am the founder and Clinical Lead at Therapy Nottingham, a pioneering Integrative psychotherapy service based in Nottingham city centre. Clients often have a strong sense that 'something is wrong' without knowing the exact nature of it. Issues around identity and relationships lead to some common questions that clients are trying to resolve include; how did this happen? What happened to my 'old' self? How do I move on? Who am I?

We are a Nottingham & Derby based service with a team of qualified, registered, accredited, highly skilled expert therapists. We at the Condition Management Company can offer in-person, face to face therapy, or remotely where this is preferred. We have evening sessions available. We specialise in tailored therapeutic support for neurodivergent clients, young people and a range of adult difficulties such as PTSD, depression or anxiety. We offer a free telephone consultation to help you find the best match within the team.

Well Minds PTS is run by Sally Willan and Leanne Alston. We are accredited Cognitive Behavioural Psychotherapists with additional clinical training in EMDR and Couples Therapy for Depression . Our aim is to support people to manage their mental health whilst encouraging an overall healthy and active lifestyle. We work with a range of problems related to mental health including Depression or feelings of low mood, sadness and lack of motivation, Generalised Anxiety Disorder or excessive worry, stress, panic attacks or Panic Disorder, Obsessive Compulsive Disorder, trauma and PTSD.

Taking the first step to reach out can be really tough. Whether you'd like day to day life to feel a little easier or heal from a traumatic experience, we'll work together with what you bring to your sessions. I offer a safe confidential environment where you'll feel seen and accepted.

I am an integrative counsellor, meaning I am trained in several different counselling modalities (CBT, Person-Centred, Psychodynamic, Gestalt, and Transactional Analysis). Since every person is unique, I focus on tailoring the counselling experience to your needs, personality and history. I have a wealth of experience working with teenagers within the education sector (as a teaching assistant and tutor) and counselling them across several schools. I also have experience working with adults with issues ranging from anxiety and stress to low mood, depression and bereavement.

Life, what's it all about? It can bring unexpected joy and/or unwanted challenges. However, we know that those challenges which create psychological and physical strains can preoccupy us the most. As a counsellor, I have a longstanding interest in supporting children, young people and adults who are going through difficult times. I will listen and engage with empathy, thereby making easier for you to feel safe as you share your thoughts and experiences.

Welcome, my name is Naheed and I am a Humanistic Integrative therapist, working from Nottingham, in-person, and online. We can all experience dissatisfaction within our relationships at some period within our lives. Sometimes we need support to understand what we are feeling and struggle with anxiety and depression or feel trapped. I am committed to providing support within a safe, empathic and confidential space where you can explore your experience with respect and understanding. I have an in-depth understanding of the experiences of being a daughter, sister, mother, wife or friend and can offer fresh insight to familiar patterns.

I work with adults and young people with a wide variety of issues including anxiety, post -traumatic stress, relationship issues, harmful behaviours, bereavement, neuro-diversity and Gender, Sexual and Relationship Diversity exploration. My younger clients have included exam-anxious youngsters and school non-attenders. In addition, as a former boarder, I have taken additional training in working with clients who currently attend or have previously attended boarding school.

Hi, my name is Layla. I am a qualified and registered Person-Centred therapist. I am passionate about helping others and assisting them in finding their innate worth and value. Working through challenging life experiences myself, I have become aware that growth is possible, although it may not feel like it when feeling lost or stuck. I aim to facilitate change by assisting my clients in finding new ways to grow and develop by understanding themselves and their behaviours. The therapeutic relationship is important to me. I create a warm, trusting, and confidential environment where you will feel heard, seen, and understood.

I provide a supportive environment in which we can explore together the difficulties that you're experiencing without any judgement. Life can be tough, and change can be hard. We often get fused to unwanted thoughts, beliefs, and struggle with them. We can often feel despair and a sense of hopelessness. I help people realise that unwanted thoughts, feelings, and circumstances can, and do, change, and help people make positive differences in their life.

I am a fully qualified person-centered psychotherapist, educated to MA level. I have 16 years experience working with a range of issues including abandonment, addiction, anxiety, bereavement, depression, complex trauma, PTSD, relationship problems, and victims/perpetrators of abuse. I am a registered member of the British Association for Counselling & Psychotherapy (MBACP).