Cognitive Behavioural (CBT) Counselling in Oakwood
Additionally I hold full BABCP accreditation as a Cognitive Behavioural Therapist, and am EMDR trained.
I offer private clinics in Leeds, and provide highly specialist psychological therapy to address a wide range of difficulties including (but not limited to): • Anxiety • Depression • Post-Traumatic Stress Disorder (PTSD) • Phobias • Panic Attacks • Low self-esteem • Interpersonal and relationship difficulties • Difficulty regulating emotions • Personality disorder • Hearing voices / psychosis
Additionally I hold full BABCP accreditation as a Cognitive Behavioural Therapist, and am EMDR trained.
I offer private clinics in Leeds, and provide highly specialist psychological therapy to address a wide range of difficulties including (but not limited to): • Anxiety • Depression • Post-Traumatic Stress Disorder (PTSD) • Phobias • Panic Attacks • Low self-esteem • Interpersonal and relationship difficulties • Difficulty regulating emotions • Personality disorder • Hearing voices / psychosis
These include Cognitive-Based Therapy ( CBT) for proactive exploration of underlying troubles; guided visualisations enabling a state of pure relaxation and other relaxation techniques including aromatherapy.
I trained as a person-centred counsellor, which simply means our sessions are all about you. I’d like to welcome you to a confidential and non-judgemental safe space where you can talk freely to explore your inner-self. Together, we can discover any underlying issues behind the difficulties you are experiencing and by overcoming the ghosts of your past, you will be in a better place to move forward with your life.Having counselling enables you to rediscover yourself in a safe place, where you can go at your own pace and allow yourself to release your true emotions that you may have locked away.
These include Cognitive-Based Therapy ( CBT) for proactive exploration of underlying troubles; guided visualisations enabling a state of pure relaxation and other relaxation techniques including aromatherapy.
I trained as a person-centred counsellor, which simply means our sessions are all about you. I’d like to welcome you to a confidential and non-judgemental safe space where you can talk freely to explore your inner-self. Together, we can discover any underlying issues behind the difficulties you are experiencing and by overcoming the ghosts of your past, you will be in a better place to move forward with your life.Having counselling enables you to rediscover yourself in a safe place, where you can go at your own pace and allow yourself to release your true emotions that you may have locked away.
There is no need to feel you have to cope on your own because I have over 30 years of experience of delivering counselling for various addictions, anxiety, depression, sexual identity, couple counselling, bereavement and loss. I can deliver clinical supervision and counselling individuals, couples, groups as well as to diploma students. My service is tailor made where sessions can be held at any preferred venue at a time and day suitable to you. We can work your issues out together.
There is no need to feel you have to cope on your own because I have over 30 years of experience of delivering counselling for various addictions, anxiety, depression, sexual identity, couple counselling, bereavement and loss. I can deliver clinical supervision and counselling individuals, couples, groups as well as to diploma students. My service is tailor made where sessions can be held at any preferred venue at a time and day suitable to you. We can work your issues out together.
Are you struggling with anxiety? feeling overwhelmed, or stuck in a cycle of negative thoughts and behaviours? Maybe you’ve experienced a bereavement or trauma and you’re finding it difficult to cope. Often, the thought of talking about how you’re feeling can be daunting, but I am caring, empathetic, insightful and ready to listen, so you can feel truly heard. I can offer you the support you need within a confidential and judgement free space. Finding the right counsellor is crucial, as building a strong therapeutic relationship is key in helping you to feel comfortable enough to fully open up and explore your concerns.
Are you struggling with anxiety? feeling overwhelmed, or stuck in a cycle of negative thoughts and behaviours? Maybe you’ve experienced a bereavement or trauma and you’re finding it difficult to cope. Often, the thought of talking about how you’re feeling can be daunting, but I am caring, empathetic, insightful and ready to listen, so you can feel truly heard. I can offer you the support you need within a confidential and judgement free space. Finding the right counsellor is crucial, as building a strong therapeutic relationship is key in helping you to feel comfortable enough to fully open up and explore your concerns.
More Therapists Nearby
I am a specialist in Depression & Anxiety. Treating these conditions effectively using CBT requires BABCP-level accreditation (not BACP). My average time to full recovery is 12 sessions. For some conditions (e.g. Panic) it is as little as 3 - 4 sessions! Call now. I meet a lot of people who believe that their condition is untreatable, and they are always astounded by the progress that is possible with CBT when provided by an accredited professional. I treat Depression, Phobias (using VR), Insomnia, Trauma, Grief, Worry (GAD), OCD, Self-esteem, Social & Performance Anxieties, Health Anxiety, Panic & more. Call now!
I am a specialist in Depression & Anxiety. Treating these conditions effectively using CBT requires BABCP-level accreditation (not BACP). My average time to full recovery is 12 sessions. For some conditions (e.g. Panic) it is as little as 3 - 4 sessions! Call now. I meet a lot of people who believe that their condition is untreatable, and they are always astounded by the progress that is possible with CBT when provided by an accredited professional. I treat Depression, Phobias (using VR), Insomnia, Trauma, Grief, Worry (GAD), OCD, Self-esteem, Social & Performance Anxieties, Health Anxiety, Panic & more. Call now!
Shalina Wong Psychological Services
Psychologist, HCPC - Clin. Psych.
Verified Verified
Leeds LS1 (Online Only)
I have learned different therapy approaches and I’ve got lots of experience using Eye Movement Desensitization Reprocessing (EMDR) and Cognitive Behavioural Therapy ( CBT).
Are you struggling with some stressors and worried that you’ve developed some depressive, anxiety or post-traumatic stress symptoms? I have been specialized in the treatment of anxiety, trauma and relationship problems for many years and work as a clinical psychologist for more than 20 years. I've got experience working in the community setting in Hong Kong and the NHS. Most of my clients have provided positive feedback for my psychological services.
I have learned different therapy approaches and I’ve got lots of experience using Eye Movement Desensitization Reprocessing (EMDR) and Cognitive Behavioural Therapy ( CBT).
Are you struggling with some stressors and worried that you’ve developed some depressive, anxiety or post-traumatic stress symptoms? I have been specialized in the treatment of anxiety, trauma and relationship problems for many years and work as a clinical psychologist for more than 20 years. I've got experience working in the community setting in Hong Kong and the NHS. Most of my clients have provided positive feedback for my psychological services.
Counselling will help you learn control over your feelings , using CBT , positive affirmations, goal work, support and above all kindness and respect.
In a supportive and none judgemental environment, Adrienne’s counselling sessions provide a place where each person is listened to in a non - judgemental way . In these sessions, problems and conflicts can be explored to find a way through the difficulties that previously may have seemed insurmountable
Counselling will help you learn control over your feelings , using CBT , positive affirmations, goal work, support and above all kindness and respect.
In a supportive and none judgemental environment, Adrienne’s counselling sessions provide a place where each person is listened to in a non - judgemental way . In these sessions, problems and conflicts can be explored to find a way through the difficulties that previously may have seemed insurmountable
Scott Lee | Accredited CBT Therapist | Manchester
Psychotherapist, MSc, MBABCP
Verified Verified
Leeds LS1
CBT is at the core of my therapeutic approach, providing practical strategies to help manage thoughts, behaviors, and feelings.
Hi, My name is Scott an Accredited Cognitive Behavioural Psychotherapist. I am additionally a Systemic Practitioner (Family & Couples). My approach is integrative and tailored to meet your unique needs, drawing on evidence-based techniques to support your mental health journey. I have worked with young people and their families for the past 12 years, and I'm currently employed as a Psychotherapist within the NHS. Whether you're dealing with anxiety, depression, relationship issues, or life transitions, I'm here to provide a supportive and non-judgmental space.
CBT is at the core of my therapeutic approach, providing practical strategies to help manage thoughts, behaviors, and feelings.
Hi, My name is Scott an Accredited Cognitive Behavioural Psychotherapist. I am additionally a Systemic Practitioner (Family & Couples). My approach is integrative and tailored to meet your unique needs, drawing on evidence-based techniques to support your mental health journey. I have worked with young people and their families for the past 12 years, and I'm currently employed as a Psychotherapist within the NHS. Whether you're dealing with anxiety, depression, relationship issues, or life transitions, I'm here to provide a supportive and non-judgmental space.
As an experienced accredited CBT Therapist, I offer a discrete service to guide my clients into developing the tools required to overcome their mental health challenges, offering a hybrid therapy approach of online and face to face.
I am an accredited Cognitive Behavioural Psychotherapy ( CBT) offering a professional, collaborative and confidential service to Children, Young People, Families and Adults. I have worked across a variety of services over the last 15 years, such as Local Authority, Children’s Services, Schools, Charities, Adult Services (LMWS) and Children and Young Peoples Mental Health Services (CYPMHS), with children, young people, families and adults.
As an experienced accredited CBT Therapist, I offer a discrete service to guide my clients into developing the tools required to overcome their mental health challenges, offering a hybrid therapy approach of online and face to face.
I am an accredited Cognitive Behavioural Psychotherapy ( CBT) offering a professional, collaborative and confidential service to Children, Young People, Families and Adults. I have worked across a variety of services over the last 15 years, such as Local Authority, Children’s Services, Schools, Charities, Adult Services (LMWS) and Children and Young Peoples Mental Health Services (CYPMHS), with children, young people, families and adults.
Dr Michael Lewis
Psychologist, PhD, HCPC - Forensic Psych.
Verified Verified
Leeds LS6 (Online Only)
The fee for EMDR is £80 per hour, and £40 per hour for CBT (whilst in training).
Thank you for visiting my profile. At present, I am only in a position to offer therapy online. The two approaches that I adopt are EMDR and CBT. I am currently studying for a PgDip in cognitive behavioural psychotherapy and therefore registered as a trainee in this modality.
The fee for EMDR is £80 per hour, and £40 per hour for CBT (whilst in training).
Thank you for visiting my profile. At present, I am only in a position to offer therapy online. The two approaches that I adopt are EMDR and CBT. I am currently studying for a PgDip in cognitive behavioural psychotherapy and therefore registered as a trainee in this modality.
Thank you for visiting my page. If you're reading this, it's likely that you're going through a difficult period and could value some support. I'm a qualified and accredited Psychotherapist and Trainee Psychologist offering online CBT therapy to help you overcome your difficulties. CBT is a type of talking therapy that helps you to understand yourself and develop bespoke coping mechanisms. CBT focuses on how certain experiences and situations can impact your thoughts, feelings, and actions. Sessions will focus on understanding your difficulties and exploring effective and bespoke tools and strategies that work for you.
Thank you for visiting my page. If you're reading this, it's likely that you're going through a difficult period and could value some support. I'm a qualified and accredited Psychotherapist and Trainee Psychologist offering online CBT therapy to help you overcome your difficulties. CBT is a type of talking therapy that helps you to understand yourself and develop bespoke coping mechanisms. CBT focuses on how certain experiences and situations can impact your thoughts, feelings, and actions. Sessions will focus on understanding your difficulties and exploring effective and bespoke tools and strategies that work for you.
I have a wealth of experience and training in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Adlerian Counselling, integrative and systemic psychological approaches.
Maybe you feel stuck and all your usual coping strategies do not work at this point; Maybe something difficult and traumatic happened that you need to process and learn to move on; Maybe you got trapped and overwhelmed with anxiety and it stops you from enjoying your life; Maybe you feel deep down in the sadness and struggling to see positive and enjoyable side of life and world; Maybe your childhood trauma shadows got out of the hiding place triggered by relationships or parenting or some challenging circumstances; Maybe you would like to build your confidence, get your sense of self back and get the best of your life.
I have a wealth of experience and training in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Adlerian Counselling, integrative and systemic psychological approaches.
Maybe you feel stuck and all your usual coping strategies do not work at this point; Maybe something difficult and traumatic happened that you need to process and learn to move on; Maybe you got trapped and overwhelmed with anxiety and it stops you from enjoying your life; Maybe you feel deep down in the sadness and struggling to see positive and enjoyable side of life and world; Maybe your childhood trauma shadows got out of the hiding place triggered by relationships or parenting or some challenging circumstances; Maybe you would like to build your confidence, get your sense of self back and get the best of your life.
Dr Michelle Fong
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Leeds LS1 (Online Only)
These include Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Trauma Focused Cognitive Therapy, Schema Therapy and Bereavement Therapy.
Are you carrying a lot of stress on your own and feel unhappy or anxious? Maybe you keep finding yourself in relationships that don't make you happy or make you feel insecure or resentful? Maybe you get overwhelmed by trauma or painful experiences from your past? These could be new problems or problems you've been struggling with for a long time. We all have mental health needs and we don't have to suffer alone. With over 20 years of experience I am here to help you get your life back on track. I am a Chartered Clinical Psychologist and Certified Advanced Level Schema Therapist and work in the NHS and in private healthcare.
These include Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Trauma Focused Cognitive Therapy, Schema Therapy and Bereavement Therapy.
Are you carrying a lot of stress on your own and feel unhappy or anxious? Maybe you keep finding yourself in relationships that don't make you happy or make you feel insecure or resentful? Maybe you get overwhelmed by trauma or painful experiences from your past? These could be new problems or problems you've been struggling with for a long time. We all have mental health needs and we don't have to suffer alone. With over 20 years of experience I am here to help you get your life back on track. I am a Chartered Clinical Psychologist and Certified Advanced Level Schema Therapist and work in the NHS and in private healthcare.
I specialise in Cognitive Behavioural Therapy ( CBT).
Online Therapy Only; I am currently working with clients on an online basis only via email, instant messaging, voice only and/or video. My approach to therapy is a collaborative one. You are the expert on you’re life and through the relationship built together we draw on your strengths and attributes. I am passionate about providing a space where you can be open, comfortable and feel validated. My aim is to support you to live the life you love to live, through healing, having healthy relationships, coping strategies and processing difficult emotions.
I specialise in Cognitive Behavioural Therapy ( CBT).
Online Therapy Only; I am currently working with clients on an online basis only via email, instant messaging, voice only and/or video. My approach to therapy is a collaborative one. You are the expert on you’re life and through the relationship built together we draw on your strengths and attributes. I am passionate about providing a space where you can be open, comfortable and feel validated. My aim is to support you to live the life you love to live, through healing, having healthy relationships, coping strategies and processing difficult emotions.
I use a range of psychotherapy techniques - CBT, hypnotherapy, mindfulness, meditation & coaching.
Hi! I'm Ruth, a Psychotherapist, working with clients aged 8 and up, especially families, and I'd like to help you. Are you struggling with feeling anxious, overwhelmed or uncertain about your life? Do you have a child or young person experiencing anxiety, overwhelm, or having emotional moodswings that may be negatively impacting on family life? Perhaps you feel like you don't know how best to support them? Would you like to feel (or like your child to feel) more resilient, calm and balanced? Would you like help getting comfortable with your uncomfortable feelings?
I use a range of psychotherapy techniques - CBT, hypnotherapy, mindfulness, meditation & coaching.
Hi! I'm Ruth, a Psychotherapist, working with clients aged 8 and up, especially families, and I'd like to help you. Are you struggling with feeling anxious, overwhelmed or uncertain about your life? Do you have a child or young person experiencing anxiety, overwhelm, or having emotional moodswings that may be negatively impacting on family life? Perhaps you feel like you don't know how best to support them? Would you like to feel (or like your child to feel) more resilient, calm and balanced? Would you like help getting comfortable with your uncomfortable feelings?
These include Cognitive Behaviour Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Cognitive Analytic Therapy (CAT), Dialectical Behaviour Therapy (DBT), Schema Therapy, EMDR, Mindfulness and Compassion Focused Therapy (CFT).
Hello, my name is Pav. I am a registered and chartered clinical psychologist with over 20 years of experience in helping people with a range of problems including: depression, anxiety disorders, low self-esteem, trauma, PTSD, complex PTSD, self-harm, addictions, eating disorders, physical illness, ASD, ADHD, personality difficulties, adjustment disorders and bipolar. I also have experience of supporting those who are experiencing neurological injury, illness or disease.
These include Cognitive Behaviour Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Cognitive Analytic Therapy (CAT), Dialectical Behaviour Therapy (DBT), Schema Therapy, EMDR, Mindfulness and Compassion Focused Therapy (CFT).
Hello, my name is Pav. I am a registered and chartered clinical psychologist with over 20 years of experience in helping people with a range of problems including: depression, anxiety disorders, low self-esteem, trauma, PTSD, complex PTSD, self-harm, addictions, eating disorders, physical illness, ASD, ADHD, personality difficulties, adjustment disorders and bipolar. I also have experience of supporting those who are experiencing neurological injury, illness or disease.
By reframing narratives, challenging limiting beliefs, and mastering emotional management using tools like EMDR, mindfulness, CBT, and attachment theory, my clients find themselves empowered to embrace their true selves and forge ahead with unwavering resilience and purpose.
Imagine facing overwhelming anxiety, including climate-related concerns, or navigating through stress and work-related pressures or even grappling with past trauma. As a psychologist, I specialise in supporting young adults, adults and families through these challenges. Utilising tools such as EMDR, mindfulness, and CBT, I offer tailored solutions grounded in attachment theory and compassionate therapy. With a foundation in scientific research and published work, my approach aims not only to alleviate symptoms but to foster resilience and empower lasting personal growth. Together, we journey towards healing and a brighter future.
By reframing narratives, challenging limiting beliefs, and mastering emotional management using tools like EMDR, mindfulness, CBT, and attachment theory, my clients find themselves empowered to embrace their true selves and forge ahead with unwavering resilience and purpose.
Imagine facing overwhelming anxiety, including climate-related concerns, or navigating through stress and work-related pressures or even grappling with past trauma. As a psychologist, I specialise in supporting young adults, adults and families through these challenges. Utilising tools such as EMDR, mindfulness, and CBT, I offer tailored solutions grounded in attachment theory and compassionate therapy. With a foundation in scientific research and published work, my approach aims not only to alleviate symptoms but to foster resilience and empower lasting personal growth. Together, we journey towards healing and a brighter future.
Cognitive Behavioural Therapy or CBT, is a family of talking therapies, all based on the idea that thoughts, feelings, what we do, and how our bodies feel, are all connected.
A solution focused journey on self discovery and metamorphosis to support you to reach your goals and outcomes through effective and meaningful change. l aim to do just that; offer a transformative therapeutic outlook wherein you are comfortable and secure within the confidential space to engage in Cognitive Behavioural Therapy. Based at The Practice Rooms in Leeds Park Square, we will dive into a collaborative and restorative journey which places you at the forefront and aims to set you on the path to a healthier and peaceful self.
Cognitive Behavioural Therapy or CBT, is a family of talking therapies, all based on the idea that thoughts, feelings, what we do, and how our bodies feel, are all connected.
A solution focused journey on self discovery and metamorphosis to support you to reach your goals and outcomes through effective and meaningful change. l aim to do just that; offer a transformative therapeutic outlook wherein you are comfortable and secure within the confidential space to engage in Cognitive Behavioural Therapy. Based at The Practice Rooms in Leeds Park Square, we will dive into a collaborative and restorative journey which places you at the forefront and aims to set you on the path to a healthier and peaceful self.
Kaleidoscope Psychology and Psychotherapy
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Leeds LS6
I offer therapeutic support to children, families, couples and individuals drawing on a range of psychological models including Systemic Family Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Cognitive Behavioural Therapy & play/creative approaches.
My name is Dr Paul Walton and I am the Director of Kaleidoscope Psychology and Psychotherapy. I am a Clinical Psychologist and Systemic Family Psychotherapist and I have worked in the NHS, charity, and private sector over the last 12 years. Kaleidoscope formed from a desire to create a therapeutic service which privileges the lived experience of people and champions their strength and ability to overcome emotional distress. My ethos is based on the belief that emotional and psychological problems are understandable responses to the things that happen to us in our lives. My role is to help you take your life back from such problems.
I offer therapeutic support to children, families, couples and individuals drawing on a range of psychological models including Systemic Family Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Cognitive Behavioural Therapy & play/creative approaches.
My name is Dr Paul Walton and I am the Director of Kaleidoscope Psychology and Psychotherapy. I am a Clinical Psychologist and Systemic Family Psychotherapist and I have worked in the NHS, charity, and private sector over the last 12 years. Kaleidoscope formed from a desire to create a therapeutic service which privileges the lived experience of people and champions their strength and ability to overcome emotional distress. My ethos is based on the belief that emotional and psychological problems are understandable responses to the things that happen to us in our lives. My role is to help you take your life back from such problems.
Ann Todd Counselling And Psychotherapy
Counsellor, MA, MBACP Accred
Verified Verified
1 Endorsed
Leeds LS7
The foundation of my therapeutic work is Person Centred and where appropriate I draw on other therapeutic techniques such as CBT, Solution Focused Therapy and Mindfulness.
Often our anxieties and difficulties can weigh us down and we are unable to find a way forward. Our thoughts and feelings can be confusing and talking to friends and relatives about our concerns may be too difficult. I provide a confidential, safe, respectful and non-judgemental space in which you can explore your difficulties, gain insight and discover a way forward. I provide a counselling relationship where you are heard, understood and accepted. This is extremely powerful because it allows you to open up and express all of your thoughts and feelings and gain a new awareness which leads to the potential for positive change.
The foundation of my therapeutic work is Person Centred and where appropriate I draw on other therapeutic techniques such as CBT, Solution Focused Therapy and Mindfulness.
Often our anxieties and difficulties can weigh us down and we are unable to find a way forward. Our thoughts and feelings can be confusing and talking to friends and relatives about our concerns may be too difficult. I provide a confidential, safe, respectful and non-judgemental space in which you can explore your difficulties, gain insight and discover a way forward. I provide a counselling relationship where you are heard, understood and accepted. This is extremely powerful because it allows you to open up and express all of your thoughts and feelings and gain a new awareness which leads to the potential for positive change.
See more therapy options for Oakwood
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.