Cognitive Behavioural (CBT) Counselling in Oxford
As an integrative practitioner, I combine attachment theory, CBT, compassion focused therapy, and existential approaches, to fit the needs of each person I work with.
I am an internationally experienced Existential Psychotherapist working with adults cross-culturally in the UK and abroad. I help people explore their lives and what it means to exist. To face life’s challenges in a more meaningful, fulfilling and authentic manner. To confront such questions as “Who I am?” “What is my purpose in life?” and “How shall I live my life?” We are all faced with choices, dilemmas, and limitations, that is part of being human. My approach is to explore your lived experience in an open and honest manner, and to find ways forward that are more satisfying and rewarding for you.
As an integrative practitioner, I combine attachment theory, CBT, compassion focused therapy, and existential approaches, to fit the needs of each person I work with.
I am an internationally experienced Existential Psychotherapist working with adults cross-culturally in the UK and abroad. I help people explore their lives and what it means to exist. To face life’s challenges in a more meaningful, fulfilling and authentic manner. To confront such questions as “Who I am?” “What is my purpose in life?” and “How shall I live my life?” We are all faced with choices, dilemmas, and limitations, that is part of being human. My approach is to explore your lived experience in an open and honest manner, and to find ways forward that are more satisfying and rewarding for you.
To maximise the effectiveness of therapy I use an integrative approach, meaning I can draw on knowledge and skills of range of therapies to most suit your needs including Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment therapy (ACT), Compassion Focused Therapy (CFT) and Eye Movement Desensitization and reprocessing therapy (EMDR).
Hello, I’m a friendly and compassionate HCPC registered Clinical Psychologist and Chartered member of the British Psychological Society. I hold a clinical psychology doctorate from the University of Oxford and use my expertise to develop tailored psychology treatments for adults, young people and children experiencing mental distress. Whether you or your child are experiencing mental distress for the first time, or for many years, psychological therapy can make lasting positive changes.
To maximise the effectiveness of therapy I use an integrative approach, meaning I can draw on knowledge and skills of range of therapies to most suit your needs including Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment therapy (ACT), Compassion Focused Therapy (CFT) and Eye Movement Desensitization and reprocessing therapy (EMDR).
Hello, I’m a friendly and compassionate HCPC registered Clinical Psychologist and Chartered member of the British Psychological Society. I hold a clinical psychology doctorate from the University of Oxford and use my expertise to develop tailored psychology treatments for adults, young people and children experiencing mental distress. Whether you or your child are experiencing mental distress for the first time, or for many years, psychological therapy can make lasting positive changes.
Research has shown CBT and EMDR to be highly effective therapies for working with these and other difficulties.
Are you looking for a safe space with an experienced trauma-informed therapist? I offer CBT & EMDR to mothers and parents to tackle low self-esteem, anxiety, & trauma/ PTSD. Perhaps you are having strong reactions to things, or maybe you are struggling with anxiety, intrusive thoughts, or nightmares. You might be having trouble sleeping or issues with food or body image. Maybe you feel disconnected, irritable, guilty, and not the parent/ partner/ person that you want to be. When things feel tough, working with someone who you feel 'gets it' and knowing the space is safe and free from judgement is really important.
Research has shown CBT and EMDR to be highly effective therapies for working with these and other difficulties.
Are you looking for a safe space with an experienced trauma-informed therapist? I offer CBT & EMDR to mothers and parents to tackle low self-esteem, anxiety, & trauma/ PTSD. Perhaps you are having strong reactions to things, or maybe you are struggling with anxiety, intrusive thoughts, or nightmares. You might be having trouble sleeping or issues with food or body image. Maybe you feel disconnected, irritable, guilty, and not the parent/ partner/ person that you want to be. When things feel tough, working with someone who you feel 'gets it' and knowing the space is safe and free from judgement is really important.
I am a Cognitive Behavioural Therapist.
I can help you if you are feeling overwhelmed by the complexities of life. You might be grappling with challenges such as anxiety, depression, or relationship issues. You seek a way out of your emotional and mental struggles, yearning to realize your true potential. Your deepest desire is to cultivate healthier and more meaningful relationships with yourself and others, ultimately leading a more fulfilling life. Through Cognitive Behavioral Therapy ( CBT), you aim to reconstruct your thoughts and emotions, enhancing your self-confidence and resilience. For you, CBT is a crucial tool in your journey of self-discovery and empowerment.
I am a Cognitive Behavioural Therapist.
I can help you if you are feeling overwhelmed by the complexities of life. You might be grappling with challenges such as anxiety, depression, or relationship issues. You seek a way out of your emotional and mental struggles, yearning to realize your true potential. Your deepest desire is to cultivate healthier and more meaningful relationships with yourself and others, ultimately leading a more fulfilling life. Through Cognitive Behavioral Therapy ( CBT), you aim to reconstruct your thoughts and emotions, enhancing your self-confidence and resilience. For you, CBT is a crucial tool in your journey of self-discovery and empowerment.
My main treatment approaches are Cognitive Behavioural Therapy ( CBT), Acceptance Commitment Therapy (ACT) and EMDR.
I am passionate about helping clients intercept 'stuck' cycles by finding new ways of adjusting and coping. Many of the clients that I work with find themselves struggling with life demands or what the World Health Organisation (WHO) typically defines as 'burn-out' (ICD-10). Quite often they feel overwhelmed, depleted and unable to find an obvious solution to their problem. They find themselves chronically ruminating about the past or worrying about the future, leading to vicious cycles of depression and anxiety. These clients require a specialised therapist who can offer brief, effective treatment.
My main treatment approaches are Cognitive Behavioural Therapy ( CBT), Acceptance Commitment Therapy (ACT) and EMDR.
I am passionate about helping clients intercept 'stuck' cycles by finding new ways of adjusting and coping. Many of the clients that I work with find themselves struggling with life demands or what the World Health Organisation (WHO) typically defines as 'burn-out' (ICD-10). Quite often they feel overwhelmed, depleted and unable to find an obvious solution to their problem. They find themselves chronically ruminating about the past or worrying about the future, leading to vicious cycles of depression and anxiety. These clients require a specialised therapist who can offer brief, effective treatment.
I incorporate a number of theoretical models and approaches into therapy including transactional analysis, cognitive behavioural therapy, solution focussed therapy, psychodynamic therapy, systemic therapy and mindfulness.
Are you ready to feel different? Maybe you've had some big changes in your life that have left you feeling unsettled or maybe you're fed up with things staying the same and you're ready to make some changes. During therapy you will begin to explore and understand your thoughts, feelings and experiences providing you with valuable insight and leaving you empowered and ready to make positive changes in your life.
I incorporate a number of theoretical models and approaches into therapy including transactional analysis, cognitive behavioural therapy, solution focussed therapy, psychodynamic therapy, systemic therapy and mindfulness.
Are you ready to feel different? Maybe you've had some big changes in your life that have left you feeling unsettled or maybe you're fed up with things staying the same and you're ready to make some changes. During therapy you will begin to explore and understand your thoughts, feelings and experiences providing you with valuable insight and leaving you empowered and ready to make positive changes in your life.
See my reviews: http://www.woodstockcounselling.co.uk/testimonials I am an integrative counsellor which means that I use a number of methods to suit the needs of my work. My main disciplines are Psychodynamic Therapy, Individual (Adlerian) Therapy and some CBT techniques. I have experience working in NHS Primary care, within charities and also in private practice, I also run therapeutic groups. My work is suitable for solution-focused brief therapy as well as long-term counselling. As an integrative practitioner I also draw on other training such as Group Therapy, Bereavement Training and Addiction Training.
See my reviews: http://www.woodstockcounselling.co.uk/testimonials I am an integrative counsellor which means that I use a number of methods to suit the needs of my work. My main disciplines are Psychodynamic Therapy, Individual (Adlerian) Therapy and some CBT techniques. I have experience working in NHS Primary care, within charities and also in private practice, I also run therapeutic groups. My work is suitable for solution-focused brief therapy as well as long-term counselling. As an integrative practitioner I also draw on other training such as Group Therapy, Bereavement Training and Addiction Training.
Dr Olivia Collier
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Oxford OX1 (Online Only)
I am primarily trained in Cognitive Behaviour Therapy ( CBT) but work integratively depending on each client's needs, drawing on other modalities such as Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT).
I work with people who may be experiencing difficulty with a range of issues, including depression, anxiety (e.g. social anxiety, obsessive compulsive disorder, worry/generalised anxiety, health anxiety, panic), trauma, psychosis spectrum experiences, sleep, perfectionism and low self-esteem. Our therapeutic journey typically commences with a collaborative exploration of these difficulties, paving the way for a personalised plan to guide you toward meeting your goals. By gaining a better understanding of your past and strengths, we work together to rebuild and enhance your life.
I am primarily trained in Cognitive Behaviour Therapy ( CBT) but work integratively depending on each client's needs, drawing on other modalities such as Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT).
I work with people who may be experiencing difficulty with a range of issues, including depression, anxiety (e.g. social anxiety, obsessive compulsive disorder, worry/generalised anxiety, health anxiety, panic), trauma, psychosis spectrum experiences, sleep, perfectionism and low self-esteem. Our therapeutic journey typically commences with a collaborative exploration of these difficulties, paving the way for a personalised plan to guide you toward meeting your goals. By gaining a better understanding of your past and strengths, we work together to rebuild and enhance your life.
Dr Michelle Fong
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Oxford OX1 (Online Only)
These include Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Trauma Focused Cognitive Therapy, Schema Therapy and Bereavement Therapy.
Are you carrying a lot of stress on your own and feel unhappy or anxious? Maybe you keep finding yourself in relationships that don't make you happy or make you feel insecure or resentful? Maybe you get overwhelmed by trauma or painful experiences from your past? These could be new problems or problems you've been struggling with for a long time. We all have mental health needs and we don't have to suffer alone. With over 20 years of experience I am here to help you get your life back on track. I am a Chartered Clinical Psychologist and Certified Advanced Level Schema Therapist and work in the NHS and in private healthcare.
These include Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Trauma Focused Cognitive Therapy, Schema Therapy and Bereavement Therapy.
Are you carrying a lot of stress on your own and feel unhappy or anxious? Maybe you keep finding yourself in relationships that don't make you happy or make you feel insecure or resentful? Maybe you get overwhelmed by trauma or painful experiences from your past? These could be new problems or problems you've been struggling with for a long time. We all have mental health needs and we don't have to suffer alone. With over 20 years of experience I am here to help you get your life back on track. I am a Chartered Clinical Psychologist and Certified Advanced Level Schema Therapist and work in the NHS and in private healthcare.
Dr Hjördis Lorenz (Abode Therapy)
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Oxford OX1 (Online Only)
My work is informed by principles of cognitive behavioural therapy ( CBT), Compassion-Focused Therapy (CFT), Narrative Exposure Therapy (NET), Acceptance and Commitment Therapy (ACT) and Systemic therapy.
I am a Clinical Psychologist who works with a range of mental health difficulties including anxiety, phobias, grief and loss, and relationship difficulties. I am particularly experienced in working with people struggling with the effects of trauma from childhood or adulthood, including post-traumatic stress disorder (PTSD), Complex PTSD, substance use, and social anxiety. In all my work, I adapt therapy to your needs, including neurodiversity (e.g. ADHD), health issues, and cultural contexts. Alongside my work at ABODE, I work in a specialist trauma service in the NHS, and research social anxiety treatments at University of Oxford.
My work is informed by principles of cognitive behavioural therapy ( CBT), Compassion-Focused Therapy (CFT), Narrative Exposure Therapy (NET), Acceptance and Commitment Therapy (ACT) and Systemic therapy.
I am a Clinical Psychologist who works with a range of mental health difficulties including anxiety, phobias, grief and loss, and relationship difficulties. I am particularly experienced in working with people struggling with the effects of trauma from childhood or adulthood, including post-traumatic stress disorder (PTSD), Complex PTSD, substance use, and social anxiety. In all my work, I adapt therapy to your needs, including neurodiversity (e.g. ADHD), health issues, and cultural contexts. Alongside my work at ABODE, I work in a specialist trauma service in the NHS, and research social anxiety treatments at University of Oxford.
Depending on your needs and goals, I use a combination of CBT, Mindfulness, Breathe Work, Emotional Therapy, Flash Technique and EMDR.
I am a highly experienced EMDR Counsellor and Cognitive Behavioural Therapist with a 1st class B.A. (Hons) degree in Counselling working from practices in Warwickshire and London. I have advanced training in Trauma Therapy which is very effective in dealing with PTSD and Psychological Trauma. If you are suffering from Anxiety, Depression, Stress, Abuse/Trauma, Bereavement, Addiction or Relationship issues, I can help to navigate your way through and aid your journey back to health. The key to a successful relationship is the therapeutic relationship built on trust and safety.
Depending on your needs and goals, I use a combination of CBT, Mindfulness, Breathe Work, Emotional Therapy, Flash Technique and EMDR.
I am a highly experienced EMDR Counsellor and Cognitive Behavioural Therapist with a 1st class B.A. (Hons) degree in Counselling working from practices in Warwickshire and London. I have advanced training in Trauma Therapy which is very effective in dealing with PTSD and Psychological Trauma. If you are suffering from Anxiety, Depression, Stress, Abuse/Trauma, Bereavement, Addiction or Relationship issues, I can help to navigate your way through and aid your journey back to health. The key to a successful relationship is the therapeutic relationship built on trust and safety.
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I am Qualified Integrative Counsellor/Psychotherapist, dedicated to helping every individual thrive in their own way, according to their specific need. Tailored to each individual I use varieties of therapeutic treatments including Person-Centred Therapy, Psychodynamic, Gestalt, Transactional Analyses, Cognitive Behavioural Therapy ( CBT), also relaxation techniques.
I am Qualified Integrative Counsellor/Psychotherapist, dedicated to helping every individual thrive in their own way, according to their specific need. Tailored to each individual I use varieties of therapeutic treatments including Person-Centred Therapy, Psychodynamic, Gestalt, Transactional Analyses, Cognitive Behavioural Therapy ( CBT), also relaxation techniques.
I provide evidence-based psychological therapy, and my primary therapeutic modality is cognitive-behavioural therapy ( CBT), which is flexibly and collaboratively adapted to your needs, and has a strong research evidence base at treating a wide range of mental health problems.
I am a Senior Chartered Clinical Psychologist, registered with The Health and Care Professions Council (HCPC), and accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP) as a Cognitive Behavioural Psychotherapist. My therapeutic work is currently with adults and adolescents with no upper age limit. I can support people with wide range of mental health difficulties, and I have a special interest in OCD, anxiety disorders, depression, hoarding problems, and trauma. I work both face-to-face via my Oxfordshire clinic and online, and can offer a format flexible to your needs.
I provide evidence-based psychological therapy, and my primary therapeutic modality is cognitive-behavioural therapy ( CBT), which is flexibly and collaboratively adapted to your needs, and has a strong research evidence base at treating a wide range of mental health problems.
I am a Senior Chartered Clinical Psychologist, registered with The Health and Care Professions Council (HCPC), and accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP) as a Cognitive Behavioural Psychotherapist. My therapeutic work is currently with adults and adolescents with no upper age limit. I can support people with wide range of mental health difficulties, and I have a special interest in OCD, anxiety disorders, depression, hoarding problems, and trauma. I work both face-to-face via my Oxfordshire clinic and online, and can offer a format flexible to your needs.
I am an accredited OCD specialist with 18 years of professional experience following my own journey with OCD. I train, treat, write, speak about OCD and am a huge advocate of specialised mental healthcare. I believe all clients have the right to this, as they do with physical healthcare. I have developed a NICE-directed, evidence-based CBT protocol for OCD which offers real, effective 3rd generation treatment, delivered with compassion & expertise.
I am an accredited OCD specialist with 18 years of professional experience following my own journey with OCD. I train, treat, write, speak about OCD and am a huge advocate of specialised mental healthcare. I believe all clients have the right to this, as they do with physical healthcare. I have developed a NICE-directed, evidence-based CBT protocol for OCD which offers real, effective 3rd generation treatment, delivered with compassion & expertise.
I am Cognitive Behavioural Psychotherapist, fully accredited with the British Association of Behavioural and Cognitive Psychotherapists (BABCP). I am trained in delivering Cognitive Behavioural Therapy ( CBT) including with Long-Term Health Conditions, Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). I am experienced in treating Low Self-Esteem, Depression, Generalised Anxiety Disorder, Worry, Panic Attacks, Social Anxiety, OCD, Health Anxiety, Phobias, PTSD, and complex/childhood trauma. I have been working within the mental health sector for over 15 years and have a wealth of experience to offer.
I am Cognitive Behavioural Psychotherapist, fully accredited with the British Association of Behavioural and Cognitive Psychotherapists (BABCP). I am trained in delivering Cognitive Behavioural Therapy ( CBT) including with Long-Term Health Conditions, Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). I am experienced in treating Low Self-Esteem, Depression, Generalised Anxiety Disorder, Worry, Panic Attacks, Social Anxiety, OCD, Health Anxiety, Phobias, PTSD, and complex/childhood trauma. I have been working within the mental health sector for over 15 years and have a wealth of experience to offer.
Sleep Well Oxford - Oxford Sleep Clinic
Psychologist, HCPC - Clin. Psych.
Verified Verified
Oxford OX1 (Online Only)
With insomnia, the evidence-based treatment is Cognitive Behavioural Therapy for Insomnia, but Dr Gavriloff's background includes training in Acceptance and Commitment Therapy, as well as Mindfulness-based Therapy for Insomnia.
Sleep Well Oxford is an online sleep clinic providing diagnostics and evidence-based treatment for a range of non-respiratory sleep disorders, including insomnia. It is run by Dr Dimitri Gavriloff, a Clinical Psychologist and ESRS Certified Sleep Medicine Specialist. As well as running Sleep Well Oxford, Dr Gavriloff works for Oxford University Hospitals NHS Foundation Trust where he runs a non-respiratory sleep service, and for the Sleep and Circadian Neuroscience Institute, University of Oxford where he is a Clinical Tutor in Sleep Medicine and leads the training in Cognitive Behavioural Therapy for Insomnia ( CBT-I).
With insomnia, the evidence-based treatment is Cognitive Behavioural Therapy for Insomnia, but Dr Gavriloff's background includes training in Acceptance and Commitment Therapy, as well as Mindfulness-based Therapy for Insomnia.
Sleep Well Oxford is an online sleep clinic providing diagnostics and evidence-based treatment for a range of non-respiratory sleep disorders, including insomnia. It is run by Dr Dimitri Gavriloff, a Clinical Psychologist and ESRS Certified Sleep Medicine Specialist. As well as running Sleep Well Oxford, Dr Gavriloff works for Oxford University Hospitals NHS Foundation Trust where he runs a non-respiratory sleep service, and for the Sleep and Circadian Neuroscience Institute, University of Oxford where he is a Clinical Tutor in Sleep Medicine and leads the training in Cognitive Behavioural Therapy for Insomnia ( CBT-I).
Karen Burke, Trauma Recovery, CBT, Counselling
Counsellor, MBACP
Verified Verified
Oxford OX44 (Online Only)
Diploma Level 4 Person Centered Counselling and integrative counselling, level 5 diploma in Cognitive Behavioural Therapy, Certified Clinical Trauma Specialist – Individual (CCTS-I) Healing the Child within work, Intermediate Certificate in Counselling Skills, diploma in Loss and grief therapy.
Trauma-focused therapy helps to address the underlying traumatic memories and triggers that contribute to anxiety. CBT, on the other hand, equips individuals with practical techniques to identify and challenge negative thought patterns. However, a combination of trauma-focused therapy and cognitive-behavioural therapy ( CBT) can offer effective strategies for managing anxiety and reclaiming a sense of calm. I provide a safe and supportive environment for processing and healing trauma, and all anxiety-based issues. I offer therapy sessions over the phone and video link.
Diploma Level 4 Person Centered Counselling and integrative counselling, level 5 diploma in Cognitive Behavioural Therapy, Certified Clinical Trauma Specialist – Individual (CCTS-I) Healing the Child within work, Intermediate Certificate in Counselling Skills, diploma in Loss and grief therapy.
Trauma-focused therapy helps to address the underlying traumatic memories and triggers that contribute to anxiety. CBT, on the other hand, equips individuals with practical techniques to identify and challenge negative thought patterns. However, a combination of trauma-focused therapy and cognitive-behavioural therapy ( CBT) can offer effective strategies for managing anxiety and reclaiming a sense of calm. I provide a safe and supportive environment for processing and healing trauma, and all anxiety-based issues. I offer therapy sessions over the phone and video link.
My core way of working is Person-Centred, I also offer Cognitive Behavioural Therapy ( CBT) techniques for specific problems which may benefit from a more structured approach.
Hello and welcome to my profile page. I understand that sometimes it can be difficult to talk to friends and relatives about how you're feeling; I offer a non-judgmental, confidential, safe space in which you can explore your experiences and discuss problems and difficulties. Let's find a way forward together.
My core way of working is Person-Centred, I also offer Cognitive Behavioural Therapy ( CBT) techniques for specific problems which may benefit from a more structured approach.
Hello and welcome to my profile page. I understand that sometimes it can be difficult to talk to friends and relatives about how you're feeling; I offer a non-judgmental, confidential, safe space in which you can explore your experiences and discuss problems and difficulties. Let's find a way forward together.
Dr. Tania Thorn: ADHD & Autism specialist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Oxford OX1 (Online Only)
Waitlist for new clients
I have immediate availability for my CBT for ADHD group at £80 per session, but otherwise there is a waiting list.
I'm a neurodivergent, dual qualified Clinical Psychologist and Family & Couples Therapist with over 25 years experience, including working as a NHS Consultant Clinical Psychologist. I divide my time between a NHS specialist ADHD & Autism Service and my private practice, specialising in neurodiversity in adults. I provide ADHD & Autism screening and diagnosis, utilising validated and structured assessments. I also offer CBT for ADHD group therapy, coaching and evidence based therapy. For neurodivergent people in employment, intervention may be funded by Access to Work.
I have immediate availability for my CBT for ADHD group at £80 per session, but otherwise there is a waiting list.
I'm a neurodivergent, dual qualified Clinical Psychologist and Family & Couples Therapist with over 25 years experience, including working as a NHS Consultant Clinical Psychologist. I divide my time between a NHS specialist ADHD & Autism Service and my private practice, specialising in neurodiversity in adults. I provide ADHD & Autism screening and diagnosis, utilising validated and structured assessments. I also offer CBT for ADHD group therapy, coaching and evidence based therapy. For neurodivergent people in employment, intervention may be funded by Access to Work.
Hello, I'm Dee Maddox-Hinton, an accredited and registered counsellor and psychotherapist. I support individuals, couples, groups and families with their mental and emotional health. With over 15 years experience in assisting a wide range of clients with issues varying from addictions, abuse, anxiety, stress, relationship issues and much more, I can offer CBT alongside a person centred approach. Together we will explore your feelings and identify ways to let go of those that are holding you back, change the way you feel and take back control of your life to realise your full potential as an individual and within relationships.
Hello, I'm Dee Maddox-Hinton, an accredited and registered counsellor and psychotherapist. I support individuals, couples, groups and families with their mental and emotional health. With over 15 years experience in assisting a wide range of clients with issues varying from addictions, abuse, anxiety, stress, relationship issues and much more, I can offer CBT alongside a person centred approach. Together we will explore your feelings and identify ways to let go of those that are holding you back, change the way you feel and take back control of your life to realise your full potential as an individual and within relationships.
See more therapy options for Oxford
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Oxford
- Abingdon
- Aylesbury
- Bicester
- Didcot
- Hemel Hempstead
- Kidlington
- Princes Risborough
- Thame
- Wallingford
- Wantage
- Witney
- Woodstock