Anxiety Counselling in Peterborough
I have extensive experience of treating depression and anxiety disorders - Generalised Anxiety Disorder, Phobias, Health Anxiety, Social Anxiety, Obsessive Compulsive Disorder & Post Traumatic Stress Disorder.
I am able to offer you a safe place to discuss your current difficulties. Free from judgement, I am committed to helping you move forward toward positive wellbeing. I have over 15 years experience of working in Primary and Secondary Care NHS mental health settings. For 10 years I have delivered Cognitive Behavioural based therapies on an individual and group basis to treat common mental heath problems. I am a fully accredited member of the BABCP. I am also a trained EMDR practitioner.
I have extensive experience of treating depression and anxiety disorders - Generalised Anxiety Disorder, Phobias, Health Anxiety, Social Anxiety, Obsessive Compulsive Disorder & Post Traumatic Stress Disorder.
I am able to offer you a safe place to discuss your current difficulties. Free from judgement, I am committed to helping you move forward toward positive wellbeing. I have over 15 years experience of working in Primary and Secondary Care NHS mental health settings. For 10 years I have delivered Cognitive Behavioural based therapies on an individual and group basis to treat common mental heath problems. I am a fully accredited member of the BABCP. I am also a trained EMDR practitioner.
Hi, my name is Chantelle and I work as a Psychotherapeutic Counsellor and Supervisor within private practice...I am offering sessions at this time from only £25... affordable therapy also available from only £10... For many different reasons you maybe looking at the option of counselling... this could come from not feeling understood, confused, emotional, depressed, low in mood, suffering with anxiety, lack of motivation or lost your way... Maybe coming from life circumstances or deeper rooted issues such as abuse, abandonment, loss, sexuality, relationships to name just a few...
Hi, my name is Chantelle and I work as a Psychotherapeutic Counsellor and Supervisor within private practice...I am offering sessions at this time from only £25... affordable therapy also available from only £10... For many different reasons you maybe looking at the option of counselling... this could come from not feeling understood, confused, emotional, depressed, low in mood, suffering with anxiety, lack of motivation or lost your way... Maybe coming from life circumstances or deeper rooted issues such as abuse, abandonment, loss, sexuality, relationships to name just a few...
We specialise in counselling for depression, eating disorders, relationships, anxiety and other mental health issues.
Thank you for viewing this profile. At In Balance we offer a confidential space to explore your issues, worries and concerns through counselling or coaching. You have the choice to work either face to face with your therapist in person at our private, comfortable office, or remotely via video or telephone. We offer male and female counsellors and have appointments from 3pm-7.30pm weekdays and Saturday mornings. Counselling is always at your pace and frequency and duration of sessions can be discussed at your free initial consultation. We look forward to meeting you.
We specialise in counselling for depression, eating disorders, relationships, anxiety and other mental health issues.
Thank you for viewing this profile. At In Balance we offer a confidential space to explore your issues, worries and concerns through counselling or coaching. You have the choice to work either face to face with your therapist in person at our private, comfortable office, or remotely via video or telephone. We offer male and female counsellors and have appointments from 3pm-7.30pm weekdays and Saturday mornings. Counselling is always at your pace and frequency and duration of sessions can be discussed at your free initial consultation. We look forward to meeting you.
I work with children, teenagers and adults with a range of issues such as Anxiety, depression, bereavement and many more.
Are you suffering from Anxiety, Depression? a Bereavement or Relationship issues? Im fully Accredited With 10 Years experience in many areas. It's not always easy talking to family or friends, this is where counselling can really help you. Together we can explore whatever it is that's troubling you whether its past or current events, this will enable you to have a clearer understanding, freeing you to live a happier more positive life. I am a qualified and experienced counsellor providing a safe, confidential and non judgmental place for you to talk and explore your inner thoughts and feelings. I use a variety of CBT tools.
I work with children, teenagers and adults with a range of issues such as Anxiety, depression, bereavement and many more.
Are you suffering from Anxiety, Depression? a Bereavement or Relationship issues? Im fully Accredited With 10 Years experience in many areas. It's not always easy talking to family or friends, this is where counselling can really help you. Together we can explore whatever it is that's troubling you whether its past or current events, this will enable you to have a clearer understanding, freeing you to live a happier more positive life. I am a qualified and experienced counsellor providing a safe, confidential and non judgmental place for you to talk and explore your inner thoughts and feelings. I use a variety of CBT tools.
I have particular experience in dealing with bereavement, anxiety, depression, self-harm, family conflict and issues around self-worth for adults, young people and children,.
Are you looking for bespoke counselling tailored for your needs? If so then I hope I can help. I am an experienced, qualified counsellor and I have worked with a range of issues with clients. If you have had issues with your mental well-being, or have been going though a difficult life event and are thinking of counselling, I can offer a safe and trusted space to work together to help you move forward. Building a trusting relationship to help identify your needs and goals at your own pace is pivotoal to my approach.
I have particular experience in dealing with bereavement, anxiety, depression, self-harm, family conflict and issues around self-worth for adults, young people and children,.
Are you looking for bespoke counselling tailored for your needs? If so then I hope I can help. I am an experienced, qualified counsellor and I have worked with a range of issues with clients. If you have had issues with your mental well-being, or have been going though a difficult life event and are thinking of counselling, I can offer a safe and trusted space to work together to help you move forward. Building a trusting relationship to help identify your needs and goals at your own pace is pivotoal to my approach.
If you feel anxious, depressed, overwhelmed, overworked or confused or if you are experiencing specific difficulties and would benefit from help and support, please get in touch. Perhaps you are faced with an impossible decision? Asking for help can be the hardest step to take in a fast-paced world where you are just expected to cope and to 'get on with it.' Whether you want to make changes in your life, reach milestone decisions, set new goals or simply find a space to be heard and explore your feelings and thoughts without judgement, expectation or agenda then I can offer you just what you need.
If you feel anxious, depressed, overwhelmed, overworked or confused or if you are experiencing specific difficulties and would benefit from help and support, please get in touch. Perhaps you are faced with an impossible decision? Asking for help can be the hardest step to take in a fast-paced world where you are just expected to cope and to 'get on with it.' Whether you want to make changes in your life, reach milestone decisions, set new goals or simply find a space to be heard and explore your feelings and thoughts without judgement, expectation or agenda then I can offer you just what you need.
Gemma Pettit Psychotherapy & Consulting
Psychotherapist, MSc, MUKCP
Verified Verified
Peterborough PE7
I am a friendly, experienced psychotherapist & counsellor working to support clients with a range of mental health presentations. These include: Addiction, anxiety, body image issues, bereavement, codependency, depression, gender & identity issues, personality disorders, relationship difficulties, survivors of sexual assault, survivors of emotional or physical abuse and trauma. Your safety and confidentiality are the centre of my work at all times. My ethos is that our mental health is just as important as our physical health, and we should feel comfortable accessing help and support without stigma or prejudice for doing so.
I am a friendly, experienced psychotherapist & counsellor working to support clients with a range of mental health presentations. These include: Addiction, anxiety, body image issues, bereavement, codependency, depression, gender & identity issues, personality disorders, relationship difficulties, survivors of sexual assault, survivors of emotional or physical abuse and trauma. Your safety and confidentiality are the centre of my work at all times. My ethos is that our mental health is just as important as our physical health, and we should feel comfortable accessing help and support without stigma or prejudice for doing so.
Being a parent or guardian is one of the toughest roles, and finding the right approach to support your child or young person can feel just as challenging. Is your child experiencing overwhelming feelings and emotions that are causing them to behave in a different way? At all stages of a child's development there are physical, cognitive, and emotional changes which can cause disruption to their lives and the lives of the people who are closest to them. These may be related to bullying, self-harm, suicidal thoughts, anxiety, disruptive or rebellious behaviour, sleeping patterns, unable to cope, sadness, and general low mood.
Being a parent or guardian is one of the toughest roles, and finding the right approach to support your child or young person can feel just as challenging. Is your child experiencing overwhelming feelings and emotions that are causing them to behave in a different way? At all stages of a child's development there are physical, cognitive, and emotional changes which can cause disruption to their lives and the lives of the people who are closest to them. These may be related to bullying, self-harm, suicidal thoughts, anxiety, disruptive or rebellious behaviour, sleeping patterns, unable to cope, sadness, and general low mood.
I have worked with a variety of presenting issues from loss, bereavement, relationship difficulties, anxiety, depression, emotional abuse, physical abuse, and trauma.
Life can be difficult and stressful, and navigating its challenges can become hard. Perhaps you're feeling overwhelmed, getting out of bed in the morning is hard, maybe relationships are difficult, you have worries about the future or the past is looming heavily in your thoughts.
I have worked with a variety of presenting issues from loss, bereavement, relationship difficulties, anxiety, depression, emotional abuse, physical abuse, and trauma.
Life can be difficult and stressful, and navigating its challenges can become hard. Perhaps you're feeling overwhelmed, getting out of bed in the morning is hard, maybe relationships are difficult, you have worries about the future or the past is looming heavily in your thoughts.
Hello there, I'm AJ – a UKCP accredited Integrative Clinical Psychotherapist, and I bring more than just qualifications to the therapeutic space. Sessions will be a sanctuary where your thoughts/feelings will be heard and cherished. Embarking on this journey, whether for short-term solutions or a more extended exploration, means stepping into a space where you are seen, understood, and valued. Holding an MSc with distinction, I offer a safe, judgment-free zone for individuals and couples. Anxiety, depression, relationship challenges, and trauma find a compassionate ally in my practice, where we may also explore healing through EMDR.
Hello there, I'm AJ – a UKCP accredited Integrative Clinical Psychotherapist, and I bring more than just qualifications to the therapeutic space. Sessions will be a sanctuary where your thoughts/feelings will be heard and cherished. Embarking on this journey, whether for short-term solutions or a more extended exploration, means stepping into a space where you are seen, understood, and valued. Holding an MSc with distinction, I offer a safe, judgment-free zone for individuals and couples. Anxiety, depression, relationship challenges, and trauma find a compassionate ally in my practice, where we may also explore healing through EMDR.
Life can feel very complicated and challenging which at times will impact on our mental health and how we feel about things. Trying to unravel those feelings on our own can feel impossible. There are many reasons someone will speak to a counsellor; may be you are struggling with anxiety, depression or panic attacks. You might be going through relationship difficulties, bereavement or a change in your circumstances. Or may be you are struggling with things that have happened in your past that you can't let go of. Whatever the reason talking to a qualified counsellor can and will help.
Life can feel very complicated and challenging which at times will impact on our mental health and how we feel about things. Trying to unravel those feelings on our own can feel impossible. There are many reasons someone will speak to a counsellor; may be you are struggling with anxiety, depression or panic attacks. You might be going through relationship difficulties, bereavement or a change in your circumstances. Or may be you are struggling with things that have happened in your past that you can't let go of. Whatever the reason talking to a qualified counsellor can and will help.
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I offer lots of experience of working with bereavement/grief, anxiety, depression, stress, self-harm, relationships, health related issues.
I am a qualified professional Humanistic, Integrative, Person Centred Counsellor. I work from my own purpose built, confidential, private counselling room. Here I see people who may be struggling to cope with what life has thrown their way. No matter what the problem is, I offer kindness and empathy in a valuing non-judgemental way. I will listen to whatever you fetch to counselling and I will try to empower you to find your own way forward. Together we can uncover your inner thoughts, feelings and emotions to enable you to cope with life and its ups and downs. Be it past, present or future problems, your well-being is important.
I offer lots of experience of working with bereavement/grief, anxiety, depression, stress, self-harm, relationships, health related issues.
I am a qualified professional Humanistic, Integrative, Person Centred Counsellor. I work from my own purpose built, confidential, private counselling room. Here I see people who may be struggling to cope with what life has thrown their way. No matter what the problem is, I offer kindness and empathy in a valuing non-judgemental way. I will listen to whatever you fetch to counselling and I will try to empower you to find your own way forward. Together we can uncover your inner thoughts, feelings and emotions to enable you to cope with life and its ups and downs. Be it past, present or future problems, your well-being is important.
Individual and Couples Psychotherapist (MSc, UKCP)
Psychotherapist, MSc, MUKCP
Verified Verified
Peterborough PE1
I specialise in helping clients resolve issues around Anxiety, Depression, ADHD, Autism, Trauma, low self esteem, Couples Therapy and Relationships (conflict, betrayal, separation, divorce, intimacy and sexual problems), family issues, phobias, low self-esteem, anger, bereavement, trauma, eating disorders, addiction, suicidal ideation, self-harm, PTSD.
MSc Qualified, fully accredited Individual, Couples and Family Psychotherapist. I provide therapy in-person, online or by Phone.
I specialise in helping clients resolve issues around Anxiety, Depression, ADHD, Autism, Trauma, low self esteem, Couples Therapy and Relationships (conflict, betrayal, separation, divorce, intimacy and sexual problems), family issues, phobias, low self-esteem, anger, bereavement, trauma, eating disorders, addiction, suicidal ideation, self-harm, PTSD.
MSc Qualified, fully accredited Individual, Couples and Family Psychotherapist. I provide therapy in-person, online or by Phone.
I have specialist interest and training in trauma, anxiety, life changes and body image.
Asking for help is a big step, so it is important to find a someone you feel comfortable with. As an experienced integrative therapist, my main skill is listening without judgement. You might want to work out how best to manage what goes on in your mind and emotions to enjoy a better quality of life. In therapy, week by week you may feel a sense of relief, gain awareness of yourself and build positive ways to look after your mental and emotional health. Counselling is not always an easy journey, but by trusting the process and with my support, it is well worth it. "The wound is the place where the light enters you". - Rumi
I have specialist interest and training in trauma, anxiety, life changes and body image.
Asking for help is a big step, so it is important to find a someone you feel comfortable with. As an experienced integrative therapist, my main skill is listening without judgement. You might want to work out how best to manage what goes on in your mind and emotions to enjoy a better quality of life. In therapy, week by week you may feel a sense of relief, gain awareness of yourself and build positive ways to look after your mental and emotional health. Counselling is not always an easy journey, but by trusting the process and with my support, it is well worth it. "The wound is the place where the light enters you". - Rumi
At times our emotions can be too much for us to handle and our fears and worries can take over our lives. This may be the point that you feel you are ready to experience life in a way you hadn’t previously, maybe make positive changes or process difficult experiences. Counselling can be the first step towards moving forward. I can help you to explore and understand yourself in a way that can be transformative to your life. I would like to help you to gain an understanding of your thoughts, and behaviours and make sense of your emotions. By working together I want to help you live your life being your authentic self.
At times our emotions can be too much for us to handle and our fears and worries can take over our lives. This may be the point that you feel you are ready to experience life in a way you hadn’t previously, maybe make positive changes or process difficult experiences. Counselling can be the first step towards moving forward. I can help you to explore and understand yourself in a way that can be transformative to your life. I would like to help you to gain an understanding of your thoughts, and behaviours and make sense of your emotions. By working together I want to help you live your life being your authentic self.
Are you suffering from anxiety, panic attacks, felling generally low, or facing challenges that are preventing you from moving forward and leading a full and happy life? At times life can be very difficult leaving you feeling confused, unhappy, unheard, and restricting you from leading the life you want. Counselling can be the first step towards change, regaining a sense of control in your life, and a better, more positive future for you. I work around a wide variety of issues, problems and complex situations providing you with support, empathy and a space for you to share your concerns.
Are you suffering from anxiety, panic attacks, felling generally low, or facing challenges that are preventing you from moving forward and leading a full and happy life? At times life can be very difficult leaving you feeling confused, unhappy, unheard, and restricting you from leading the life you want. Counselling can be the first step towards change, regaining a sense of control in your life, and a better, more positive future for you. I work around a wide variety of issues, problems and complex situations providing you with support, empathy and a space for you to share your concerns.
Anxiety, depression, OCD, childhood issues, Affairs, Bereavement.
HI My Name is Kellie and I am an Accredited therapist and Clinical Supervisor. I have been a therapist for 10 years. Are you feeling anxious, stressed, depressed or just unhappy? sometimes theses feelings are triggered by obvious causes like job stresses, relationship problems or bereavement, while other times the underlying causes seem opaque. I can provide for you a safe and supportive non-judgemental space to look into possible sources of feelings, behavioural pattens and core beliefs that might be underlying causes of destress. my aim is to create an environment where you feel comfortable and safe.y
Anxiety, depression, OCD, childhood issues, Affairs, Bereavement.
HI My Name is Kellie and I am an Accredited therapist and Clinical Supervisor. I have been a therapist for 10 years. Are you feeling anxious, stressed, depressed or just unhappy? sometimes theses feelings are triggered by obvious causes like job stresses, relationship problems or bereavement, while other times the underlying causes seem opaque. I can provide for you a safe and supportive non-judgemental space to look into possible sources of feelings, behavioural pattens and core beliefs that might be underlying causes of destress. my aim is to create an environment where you feel comfortable and safe.y
I can help you with Managing Stress & Anxiety Overcoming Low Mood & Depression Building Self-Esteem & Confidence Navigating Life Transitions.
Life can be challenging, and it’s okay to seek support when you need it. I’m Paulina, a counsellor offering warm and understanding online therapy for adults across England. Whether you’re dealing with stress, anxiety, low mood, or self-esteem issues, I’m here to provide a safe and compassionate space where you can explore your feelings and work towards healing. I believe in the power of genuine connection. My approach is rooted in deep empathy and a commitment to understanding your unique experiences. With online counselling, I’m able to meet you wherever you are in England, from the comfort of your own space.
I can help you with Managing Stress & Anxiety Overcoming Low Mood & Depression Building Self-Esteem & Confidence Navigating Life Transitions.
Life can be challenging, and it’s okay to seek support when you need it. I’m Paulina, a counsellor offering warm and understanding online therapy for adults across England. Whether you’re dealing with stress, anxiety, low mood, or self-esteem issues, I’m here to provide a safe and compassionate space where you can explore your feelings and work towards healing. I believe in the power of genuine connection. My approach is rooted in deep empathy and a commitment to understanding your unique experiences. With online counselling, I’m able to meet you wherever you are in England, from the comfort of your own space.
These approaches have been extensively researched, with tens of thousands of papers attesting to their efficacy in aiding individuals with various challenges, from clinical anxiety and depression to everyday stress and burnout.
Do you find yourself struggling with overwhelming anxiety, feeling low, lost or lacking a sense of purpose? I understand how challenging these emotions can be, and I'm here to help you navigate through them. As a licensed Clinical Psychologist with over 10 years of professional experience in both clinical and research settings, I have honed my expertise in evidence-based approaches to therapy. Although my training spans CBT, Systemic and Psychodynamic approaches to therapy, I have most expertise in CBT and third wave approaches such as acceptance and commitment therapy (ACT), and compassion focused therapy (CFT).
These approaches have been extensively researched, with tens of thousands of papers attesting to their efficacy in aiding individuals with various challenges, from clinical anxiety and depression to everyday stress and burnout.
Do you find yourself struggling with overwhelming anxiety, feeling low, lost or lacking a sense of purpose? I understand how challenging these emotions can be, and I'm here to help you navigate through them. As a licensed Clinical Psychologist with over 10 years of professional experience in both clinical and research settings, I have honed my expertise in evidence-based approaches to therapy. Although my training spans CBT, Systemic and Psychodynamic approaches to therapy, I have most expertise in CBT and third wave approaches such as acceptance and commitment therapy (ACT), and compassion focused therapy (CFT).
I have extensive experience of managing bereavement, anxiety and the symptoms of PTSD.
Do you feel overwhelmed by your thoughts & feelings? Are you feeling anxious? Are you suffering from stress and feel “burnt out”? Do you wonder how to manage those constant thought patterns which go round & round in your head, stopping you from being able to think clearly? What would it feel like to offload and release that pressure without feeling judged or being offered well-meaning advice that just isn’t right for you? Imagine that sense of building upon your self-esteem as you learn to trust your gut feeling and know instinctively what is right for you to enable that change to happen?
I have extensive experience of managing bereavement, anxiety and the symptoms of PTSD.
Do you feel overwhelmed by your thoughts & feelings? Are you feeling anxious? Are you suffering from stress and feel “burnt out”? Do you wonder how to manage those constant thought patterns which go round & round in your head, stopping you from being able to think clearly? What would it feel like to offload and release that pressure without feeling judged or being offered well-meaning advice that just isn’t right for you? Imagine that sense of building upon your self-esteem as you learn to trust your gut feeling and know instinctively what is right for you to enable that change to happen?
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Nearby Anxiety Counsellors Searches for Peterborough
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.