Depression Counselling in Prescot
I'm glad you found your way here.
Seeking counselling is a brave step toward self-discovery and healing. Counselling is most sought after for a variety of reasons, such as anxiety or depression navigating life transitions, stress, trauma and bereavement also relationship enhancement, and promoting self-awareness and personal development. I am compassionate and understanding. I offer a tailored approach to therapy. Do you want to feel heard, validated, and supported in a safe, non-judgmental space, then look know further. I combine various psychological models, including CBT, person-centred therapy and psychdynamic. I work weekdays, weekends, evenings & late nights
I'm glad you found your way here.
Seeking counselling is a brave step toward self-discovery and healing. Counselling is most sought after for a variety of reasons, such as anxiety or depression navigating life transitions, stress, trauma and bereavement also relationship enhancement, and promoting self-awareness and personal development. I am compassionate and understanding. I offer a tailored approach to therapy. Do you want to feel heard, validated, and supported in a safe, non-judgmental space, then look know further. I combine various psychological models, including CBT, person-centred therapy and psychdynamic. I work weekdays, weekends, evenings & late nights
I regularly work with couples and families in Relationship Counselling.
Each of us experience difficulties at some point in our lives and having a confidential, safe place to discuss problems, allows us to share our burdens more readily. Asking for help is a brave step, therefore it is important to me that my clients feel heard and understood. Your problems are unique to you and this requires a flexible, individual approach. I am a fully qualified and experienced psychotherapist, trained in Person-Centred Therapy, I offer a warm, supportive and non-judgemental space for clients, where they can work through their problems, at their pace.
I regularly work with couples and families in Relationship Counselling.
Each of us experience difficulties at some point in our lives and having a confidential, safe place to discuss problems, allows us to share our burdens more readily. Asking for help is a brave step, therefore it is important to me that my clients feel heard and understood. Your problems are unique to you and this requires a flexible, individual approach. I am a fully qualified and experienced psychotherapist, trained in Person-Centred Therapy, I offer a warm, supportive and non-judgemental space for clients, where they can work through their problems, at their pace.
Whether you're struggling with a specific issue or simply feeling overwhelmed by life's challenges I am here to create a safe space for you to talk.
Are you feeling overwhelmed, stressed or just need someone to talk to? I am here to help you navigate life's challenges with compassion, empathy and without judgement. My approach to counselling is to work with each of my clients with genuine curiosity and have an interest in their unique journey. For me, there is nothing more rewarding than leaving them feeling heard, validated and empowered to take on life’s challenges with confidence and resilience.
Whether you're struggling with a specific issue or simply feeling overwhelmed by life's challenges I am here to create a safe space for you to talk.
Are you feeling overwhelmed, stressed or just need someone to talk to? I am here to help you navigate life's challenges with compassion, empathy and without judgement. My approach to counselling is to work with each of my clients with genuine curiosity and have an interest in their unique journey. For me, there is nothing more rewarding than leaving them feeling heard, validated and empowered to take on life’s challenges with confidence and resilience.
I know that it can be daunting to make contact but once you do, you will feel comforted and at ease.
Are you feeling you've lost yourself, suffering from depression, anxiety, stress, bereavement or trauma and finding it overwhelming and difficult to cope with every day life? I will support you at your pace to identify and resolve the symptoms that are causing pain and distress, to help you find peace. Everyone struggles from time to time. There's no weakness or shame in asking for help. I will help you feel empowered to take control of your life and feel free of the things that bring you down, so that you can enjoy life and living.
I know that it can be daunting to make contact but once you do, you will feel comforted and at ease.
Are you feeling you've lost yourself, suffering from depression, anxiety, stress, bereavement or trauma and finding it overwhelming and difficult to cope with every day life? I will support you at your pace to identify and resolve the symptoms that are causing pain and distress, to help you find peace. Everyone struggles from time to time. There's no weakness or shame in asking for help. I will help you feel empowered to take control of your life and feel free of the things that bring you down, so that you can enjoy life and living.
I work with adults who have experienced a wide range of issues, such as anxiety, depression, loss, trauma and addiction.
Hi, I'm Sandra, a counsellor based in Warrington, Cheshire. Sometimes we need to let go of things that are on our minds but are afraid of the consequences therefore life feels outside of our control and the ability to cope seems not enough. You may need more support to help you rediscover your spirit and qualities by picking your way through what is going on in your life. I know the importance of feeling safe as I have lived life experiences in emotional situations so understanding the way you are feeling, and the thoughts you have will bring challenges but we can explore these feelings together as we build on our relationship.
I work with adults who have experienced a wide range of issues, such as anxiety, depression, loss, trauma and addiction.
Hi, I'm Sandra, a counsellor based in Warrington, Cheshire. Sometimes we need to let go of things that are on our minds but are afraid of the consequences therefore life feels outside of our control and the ability to cope seems not enough. You may need more support to help you rediscover your spirit and qualities by picking your way through what is going on in your life. I know the importance of feeling safe as I have lived life experiences in emotional situations so understanding the way you are feeling, and the thoughts you have will bring challenges but we can explore these feelings together as we build on our relationship.
I am a dedicated and registered counselor specialising in Person-Centered, with integrated Cognitive Behaviour Therapy (CBT) approaches.
Specifically worked in areas supporting people in crisis, low moods, anxiety stress and depression. Also helping people understand their addiction and the support available, theres possibility of working with familys too . Helping individuals gain an understanding of them selves to regain control, manageability and find stability. Helping you find your own path in life and support you to find your way out of the uncomfortable situations that may have arisen. Therapy can help in many areas of your life. In our session we will explore you to help find suitable solutions
I am a dedicated and registered counselor specialising in Person-Centered, with integrated Cognitive Behaviour Therapy (CBT) approaches.
Specifically worked in areas supporting people in crisis, low moods, anxiety stress and depression. Also helping people understand their addiction and the support available, theres possibility of working with familys too . Helping individuals gain an understanding of them selves to regain control, manageability and find stability. Helping you find your own path in life and support you to find your way out of the uncomfortable situations that may have arisen. Therapy can help in many areas of your life. In our session we will explore you to help find suitable solutions
Although you may have a good support network within family or friends it is sometimes more beneficial to speak to someone unconnected to you without bias to help you explore and understand your feelings, emotions and behaviours and to begin to implement change that is in benefit of self and allow you to look towards your future.
I am a person centred counsellor and also have a qualification in cognitive behavioural therapy. I believe counselling is a journey of self-discovery and personal development that is a continual process both during and after therapy has taken place. Through counselling, a person will learn about themselves in a way they would never intend or maybe expect. As a counsellor I will be alongside you on your therapeutic journey and create a safe space that is respectful and non-biased to allow you to discover yourself and work through any issues that may be troubling you.
Although you may have a good support network within family or friends it is sometimes more beneficial to speak to someone unconnected to you without bias to help you explore and understand your feelings, emotions and behaviours and to begin to implement change that is in benefit of self and allow you to look towards your future.
I am a person centred counsellor and also have a qualification in cognitive behavioural therapy. I believe counselling is a journey of self-discovery and personal development that is a continual process both during and after therapy has taken place. Through counselling, a person will learn about themselves in a way they would never intend or maybe expect. As a counsellor I will be alongside you on your therapeutic journey and create a safe space that is respectful and non-biased to allow you to discover yourself and work through any issues that may be troubling you.
I currently run Sentio Psychotherapy Practice where I aim to help people gain awareness into their lives and find more growthful ways of living.
You may have your own unique reasons for wanting counselling or you might not be sure what the problem is or why you are feeling the way you are. All of this is ok. Counselling is about gaining a deeper understanding of your thoughts, feelings, fears, motivations & defences. It's about helping you to gain more awareness into your life and find more growthful ways of living. Finding the right counsellor is an important first step in this journey. My free initial consultation is an opportunity for you to decide whether I am the right fit for you and to ask any questions you may have.
I currently run Sentio Psychotherapy Practice where I aim to help people gain awareness into their lives and find more growthful ways of living.
You may have your own unique reasons for wanting counselling or you might not be sure what the problem is or why you are feeling the way you are. All of this is ok. Counselling is about gaining a deeper understanding of your thoughts, feelings, fears, motivations & defences. It's about helping you to gain more awareness into your life and find more growthful ways of living. Finding the right counsellor is an important first step in this journey. My free initial consultation is an opportunity for you to decide whether I am the right fit for you and to ask any questions you may have.
You may have had emotional challenges for a long time or only recently.
I am a Chartered Clinical Psychologist and I provide psychological therapy for adults with emotional difficulties such as depression, anxiety, work stress, bereavement issues, low self-esteem, and those whose problems relate to a history of difficult experiences in childhood or traumatic experiences at any stage in life. An area of specialism is Clinical Health Psychology, helping people whose psychological difficulties relate to dealing with physical illness or injury. We all experience low mood and anxiety at times in our lives. Sometimes this can feel difficult to manage and psychological therapy can help.
You may have had emotional challenges for a long time or only recently.
I am a Chartered Clinical Psychologist and I provide psychological therapy for adults with emotional difficulties such as depression, anxiety, work stress, bereavement issues, low self-esteem, and those whose problems relate to a history of difficult experiences in childhood or traumatic experiences at any stage in life. An area of specialism is Clinical Health Psychology, helping people whose psychological difficulties relate to dealing with physical illness or injury. We all experience low mood and anxiety at times in our lives. Sometimes this can feel difficult to manage and psychological therapy can help.
If I sound like the kind of therapist who may be able to help you, then please get in touch.
I believe that we all need a safe space to talk about what we are going through at particular points in our lives. I help people strive to make sense of often complex issues because developing our self-awareness empowers us towards acceptance and change. I am passionate about connecting with others through therapeutic relationships in order to collaboratively address difficulties and achieve goals.
If I sound like the kind of therapist who may be able to help you, then please get in touch.
I believe that we all need a safe space to talk about what we are going through at particular points in our lives. I help people strive to make sense of often complex issues because developing our self-awareness empowers us towards acceptance and change. I am passionate about connecting with others through therapeutic relationships in order to collaboratively address difficulties and achieve goals.
My training is to degree level, I completed a BSc in integrative counselling.
I have been practicing for many years. I have experience of working with adults, children and families; counselling a variety of issues. I adapt and adjust my sessions to ensure you the client get what you want and need from each counselling session. I will work with you to explore and understand your fears and distress, encouraging you to move forward at your pace.
My training is to degree level, I completed a BSc in integrative counselling.
I have been practicing for many years. I have experience of working with adults, children and families; counselling a variety of issues. I adapt and adjust my sessions to ensure you the client get what you want and need from each counselling session. I will work with you to explore and understand your fears and distress, encouraging you to move forward at your pace.
For over 6 years I have been a mental health first aider within a corporate setting.
Emotional situations can heavily impact the way you are coping every day. The way you feel, the thoughts you have and the emotions you experience. You face challenges of varying degrees and difficulties throughout your life. You may need more help and support now to help cope with your day-to-day life. You may face adversity and challenges which pose great stresses and strains on you, and you may be stuck and unable to deal with the things you need to face. If this resonates with you or reminds you of someone you are worried about give me a call today.
For over 6 years I have been a mental health first aider within a corporate setting.
Emotional situations can heavily impact the way you are coping every day. The way you feel, the thoughts you have and the emotions you experience. You face challenges of varying degrees and difficulties throughout your life. You may need more help and support now to help cope with your day-to-day life. You may face adversity and challenges which pose great stresses and strains on you, and you may be stuck and unable to deal with the things you need to face. If this resonates with you or reminds you of someone you are worried about give me a call today.
Choosing the right counsellor is important.
Is COVID 19 causing you concern? Are you feeling stressed, lonely or anxious?This can often cause nausea ,constantly on edge? Maybe you are struggling to cope with a bereavement, relationship issues or loneliness? Counselling can help individuals overcome some of the struggles that we can often be faced with in our lives. Within a safe, warm and confidential environment your difficulties can be shared and explored. Empathic, non-judgemental therapy will help you to gain a better understanding of your feelings, thoughts and behaviour. This will enable you to move forward in life and provide you with a greater sense of well being.
Choosing the right counsellor is important.
Is COVID 19 causing you concern? Are you feeling stressed, lonely or anxious?This can often cause nausea ,constantly on edge? Maybe you are struggling to cope with a bereavement, relationship issues or loneliness? Counselling can help individuals overcome some of the struggles that we can often be faced with in our lives. Within a safe, warm and confidential environment your difficulties can be shared and explored. Empathic, non-judgemental therapy will help you to gain a better understanding of your feelings, thoughts and behaviour. This will enable you to move forward in life and provide you with a greater sense of well being.
As a counsellor, I would be honoured to work alongside you on your journey, exploring issues and feelings that may have been hidden or suppressed for a long time.
I am a fully qualified, integrative counsellor and a member of the BACP with extensive experience in the field of eating disorders. I offer a warm, confidential and non-judgemental approach; providing you the space to explore your feelings in a supportive environment. The approaches I am trained in range from Person Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT), Solution Focussed Brief Therapy and Transactional Analysis. As every individual is unique, these models provide me with the flexibility to match your needs and how you like to work.
As a counsellor, I would be honoured to work alongside you on your journey, exploring issues and feelings that may have been hidden or suppressed for a long time.
I am a fully qualified, integrative counsellor and a member of the BACP with extensive experience in the field of eating disorders. I offer a warm, confidential and non-judgemental approach; providing you the space to explore your feelings in a supportive environment. The approaches I am trained in range from Person Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT), Solution Focussed Brief Therapy and Transactional Analysis. As every individual is unique, these models provide me with the flexibility to match your needs and how you like to work.
It could be that you don't know exactly what's troubling you, you just know that you feel stuck and unable to move forward.
Hello! My name is Carmen and I am working as a private practitioner. I worked before in schools, drug and alcohol rehab and occupational health (EAP and assessments). I'll work with you in a way that will enable you to discover yourself, maybe the difficulty which probably causes you distress, increase your motivation and hopefully change your life in better. We can talk about what it is happening now but also we can address aspects from your past which are just on 'pause' at the minute but they 'creep' out whenever they want. Usually my sessions are based on your needs, purpose and action.
It could be that you don't know exactly what's troubling you, you just know that you feel stuck and unable to move forward.
Hello! My name is Carmen and I am working as a private practitioner. I worked before in schools, drug and alcohol rehab and occupational health (EAP and assessments). I'll work with you in a way that will enable you to discover yourself, maybe the difficulty which probably causes you distress, increase your motivation and hopefully change your life in better. We can talk about what it is happening now but also we can address aspects from your past which are just on 'pause' at the minute but they 'creep' out whenever they want. Usually my sessions are based on your needs, purpose and action.
More Therapists Nearby
I love seeing my clients become so much more empowered as they begin to recognise their in-built resilience and strength.
I'm a Person-Centred and CBT Therapist with additional training in Integral Eye Movement Therapy, Bereavement and trauma. I currently work with adults but I have also worked with Children and Young People. Sometimes investing in others may come easier than investing in yourself, but counselling can be the biggest investment we can make for ourselves and can change our lives for the better.
I love seeing my clients become so much more empowered as they begin to recognise their in-built resilience and strength.
I'm a Person-Centred and CBT Therapist with additional training in Integral Eye Movement Therapy, Bereavement and trauma. I currently work with adults but I have also worked with Children and Young People. Sometimes investing in others may come easier than investing in yourself, but counselling can be the biggest investment we can make for ourselves and can change our lives for the better.
Having experienced anxiety and depression, I fully understand the debilitating effect they can have on everyday life.
I fully understand how challenging life can be at times, and sometimes things can feel overwhelming. Our worries can create feelings of anxiety and depression, which can in turn make us feel isolated, alone and misunderstood. Having a safe, confidential and non-judgemental space to talk through whatever is on your mind can be incredibly powerful in enabling you to unburden and begin to heal. By being truly listened to, perhaps for the first time, I believe you can start to make sense of your experiences and find solutions to whatever is troubling you.
Having experienced anxiety and depression, I fully understand the debilitating effect they can have on everyday life.
I fully understand how challenging life can be at times, and sometimes things can feel overwhelming. Our worries can create feelings of anxiety and depression, which can in turn make us feel isolated, alone and misunderstood. Having a safe, confidential and non-judgemental space to talk through whatever is on your mind can be incredibly powerful in enabling you to unburden and begin to heal. By being truly listened to, perhaps for the first time, I believe you can start to make sense of your experiences and find solutions to whatever is troubling you.
Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving.
I am a Registered Mental Health Nurse with 30 years experience and trained as a Cognitive Behavioural Psychotherapist, completing my Postgraduate Diploma in CBT at The University of Salford. I am particularly experienced and skilled in working with people suffering from anxiety, depression and trauma related problems. Additionally i have spcific experience of helping adults with ADHD who need help to manage symptoms such as problems with organisation, time management, organisation, planning and anger management.
Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving.
I am a Registered Mental Health Nurse with 30 years experience and trained as a Cognitive Behavioural Psychotherapist, completing my Postgraduate Diploma in CBT at The University of Salford. I am particularly experienced and skilled in working with people suffering from anxiety, depression and trauma related problems. Additionally i have spcific experience of helping adults with ADHD who need help to manage symptoms such as problems with organisation, time management, organisation, planning and anger management.
CP Counselling & Wellbeing Therapies- Supervisor
Counsellor, MBACP Accred
Verified Verified
Saint Helens WA10
I have worked in a variety of therapeutic settings such as Colleges, Schools, Bereavement services and Rape Crisis.
If your searching for a Counsellor then I understand you have reached a point in your life when you are ready to look at issues that are having an impact on you. Maybe causing you day to day difficulties and stopping you being able to live your life the way you want to. It can be a frightening process when you decide to reach out for help to look at issues that are causing emotional distress. Counselling is an approach to help you gain an understanding of the issues affecting you and work towards making positive changes in your life. You have taken the first step in seeking help simply by searching for a counsellor.
I have worked in a variety of therapeutic settings such as Colleges, Schools, Bereavement services and Rape Crisis.
If your searching for a Counsellor then I understand you have reached a point in your life when you are ready to look at issues that are having an impact on you. Maybe causing you day to day difficulties and stopping you being able to live your life the way you want to. It can be a frightening process when you decide to reach out for help to look at issues that are causing emotional distress. Counselling is an approach to help you gain an understanding of the issues affecting you and work towards making positive changes in your life. You have taken the first step in seeking help simply by searching for a counsellor.
Having experienced anxiety, depression, and family addiction, I understand the challenges of managing emotions.
As a qualified person-centred counsellor and psychotherapist, I specialise in helping individuals navigate through anxiety and depression. Through collaborative conversations, I work with clients to understand their struggles and explore effective ways to manage and overcome them. I acknowledge that anxiety and depression frequently accompany other concerns, such as stress, trauma, ADHD or Autism. My experience involves working with individuals dealing not only with anxiety and depression but also the added complexities that can arise from these challenges.
Having experienced anxiety, depression, and family addiction, I understand the challenges of managing emotions.
As a qualified person-centred counsellor and psychotherapist, I specialise in helping individuals navigate through anxiety and depression. Through collaborative conversations, I work with clients to understand their struggles and explore effective ways to manage and overcome them. I acknowledge that anxiety and depression frequently accompany other concerns, such as stress, trauma, ADHD or Autism. My experience involves working with individuals dealing not only with anxiety and depression but also the added complexities that can arise from these challenges.
See more therapy options for Prescot
Nearby Depression Counsellors Searches for Prescot
- Bootle
- Garston
- Huyton
- Liverpool
- Maghull
- Newton-le-Willows
- Rainhill
- Runcorn
- Saint Helens
- Skelmersdale
- Warrington
- Widnes
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.