Self Esteem Counselling in Richmond

Hi I'm Matthew, a qualified CBT, integrative and psychodynamic psychotherapist. My style is warm and free of judgement. You may have problems you cannot explain to a friend or family member and need a third perspective. I work with anxiety and depression, relationships, loss, abuse, betrayal, self-esteem, anger, or those who are stuck. Improvement comes from insight, understanding and acceptance but also from stepwise, practical change. If requested I can work in a more active and future focused way with the current advice, exercises and activities supported by the evidence base.

If you're reading this profile, you may be ready for a shift in your life. I work with individuals and couples. I specialise in Trauma, PTSD, C-PTSD, Coping Skills, Self-Esteem & More. Together, we can create a calm, safe and relaxing environment to self discover without judgement. This is what helps bring clarity and awareness to my clients. Many people feel 'broken' when they have experienced and lived with trauma. I work with people to help those fractured parts, heal. I provide a space for those parts to be heard, and to move towards a sense of wholeness in time. I help clients to find themselves, sometimes for the first time.

In my experience every client comes to therapy with a unique set of life circumstances. Sometimes these contribute to personal and emotional problems which can feel overwhelming or even insurmountable. Often, it is at this point that a person reaches out for professional help. They may identify that low mood, negative thinking, stress or relationship problems are impediments to living a good life and they will want help to restore healthy self-esteem, confidence, balance and self-worth. Often clients are looking for a supportive, non-judgmental, compassionate and caring professional to guide them on their journey to wellbeing.

I help people to work through anxiety, low self-worth, trauma and difficult childhood experiences. I understand that every person is unique and I'm here to help you work through your experiences in a way that honours your individuality. I use a blend of talking therapy, art therapy and somatic practices to help you address the psychological, emotional and physical effects of anxiety, low self-worth and trauma. My goal is to help you develop a healthy relationship with yourself and overcome anxiety and trauma in a way that feels safe and empowering.

I have worked for the past 7 years for a Children's Mental Health Charity with a particular experience in supporting parents with issues impacting on their parenting and family relationships including separation and divorce, bereavement, domestic abuse, anxiety and depression and low self-esteem. Parents who have engaged in counselling have reported an improvement in their confidence, self-esteem and emotional wellbeing which has impacted on their family relationships. During the Pandemic I have supported many clients through my private practise with issues related to home-working and subsequent anxiety and depression.

My aim is to offer you a safe space to explore whatever may be troubling you in confidence. Whether you are facing relationship issues, work problems, low self esteem, stress, anxiety or just feeling unhappy, my role is to neither judge or give advice but to enable you to draw on your inner resources to feel empowered and in control of your lives. In order for therapy to take place, you must feel able to talk openly to the therapist and have a sense of a good enough connection with him or her. That's why, more than my skills and qualification, I trust my ability to reach out to you in distress and begin therapy.

I offer confidential and creative psychotherapy to individuals and couples. I work worldwide using Zoom, and in-person in London, UK. My clients usually arrive to work through a difficulty – including anxiety and depression, situations with relationships and sex, issues with alcohol or drugs, loss, recent or historic abuse, betrayal, self-esteem, anger, or a sense of being directionless or stuck. I respect the urgency of the situation – the need to find a way through – and the need for that way to be sustainable and authentic to who you are.

As a registered clinical psychologist I have a passion for working with a wide range of emotional and behavioural difficulties, such as fear, anxiety, poor self-esteem, low mood, depression, panic attacks, bereavement, stress, difficulties in adjusting to life events and interpersonal difficulties. I know that deciding to seek help can be difficult, yet living with emotional difficulties can be even more challenging and draining. I want to empower you to find new ways of coping and being. This can mean learning new coping strategies, relating differently to your thoughts and emotions, and being more connected to others.

Are you struggling in life?  Have you worked on yourself in conventional therapy but are seeking a holistic treatment that enables you to dig deeper into your psyche or integrate your spiritual journey into everyday life?  Is trauma, anxiety, depression, or low self-esteem making it hard to cope with life’s problems and reach your full potential?  Are you in recovery but finding it hard to connect with your higher self?  Do you and your partner constantly fight or have problems relating to each other?  Are you considering seeing a therapist to help you better understand why you think and behave the way you do?

I am passionate about helping people heal, change and grow. I offer a safe, non-judgemental space to explore what is not working in your life, what you may need to let go of and what you may want to introduce to improve your life. I specialise in trauma, addictions, anxiety, inner critic, low self esteem and depression. I have an integrative and compassionate approach. Having difficulties emotionally, mentally or physically and want to improve this, therapy can help by talking things through. We will work together to meet your needs and goals.

I am an Integrative Counsellor and hypnotherapist and have been working in private practice for 6 years. My therapy room is in my garden and is well ventilated and thoroughly sanitised between clients with my chairs spaced 2 metres apart in line with current government advice during the current pandemic to keep my clients safe. I also offer online therapy via Skype, Zoom WhatsApp or FaceTime. I can help clients with anxiety, OCD, Phobias, Confidence and Self-esteem, Weight control ,addiction, Smoking cessation, Relationship issues, Trauma, Healing the inner child. I use a combination of Counselling, Hypnotherapy CBT and NLP

There are many reasons for seeking support, whether you are experiencing anxiety, depression, grief, loss, low self-esteem, fears, feeling overwhelmed or questioning the direction of your life – therapy offers a non-judgemental, safe space to work through the challenges of life. Therapy is not about advice or assumptions. It is about having a confidential space to explore why your life feels like it does and offers hope for change.

As a Counselling Psychologist, I use a variety of psychotherapeutic methods that are supported by clinical research. My work focuses on helping people who are experiencing a variety of psychological issues such as anxiety, worry, depression, betrayal trauma or have been subjected to harmful practices such as ‘Honour’ Based Violence and Female Genital Mutilation. I work with clients wanting to begin a journey of healing, rebuild self-esteem, build a self that is independent of their past or space for reflection. I work collaboratively with my clients gaining an insight into their coping responses towards a variety of concerns.

Welcome to my profile page. I am specialized in treating problems such as Stress,Worry, Anxiety, Psychosis, Depression and OCD. I emphasise the use of Cognitive Behavioral Psychotherapies as these offer a wealth of scientific evidence backing their effectiveness. When getting to know you, I very much emphasize getting an individual picture of your concerns in order to tailor a treatment program towards you. This entails that you will get to know psychotherapeutic principles and techniques that are adapted specifically towards you. The gained knowledge will aid in helping you address your problems in a direct and pragmatic manner.

Everyone will experience difficulties or distress in their lives or in their relationships at some point. You may be struggling with low self-esteem, low mood, loss of a key relationship, a transition in your life or career, or perhaps deeper-rooted issues from the past that have been triggered by a current event or situation. I work in a warm, supportive and conversational way, with the aim of establishing a strong and trusting relationship with you. I offer a safe, non-judgemental and confidential space where we can explore your experiences, feelings and concerns together.

I am a fully qualified counsellor. I provide a safe, non-judgemental, and emphatic space to talk about what may have become unmanageable in your life. Counselling may help you process difficult feelings, work towards your goals, see your problems from a different perspective and bring greater self-awareness. I have a particular interest in anxiety, stress, low self-esteem, depression, and relationship issues.

I'm a Clinical Psychologist and Supervisor working with Adults and Adolescents. I work with individuals and couples who struggle with anxiety, depression, addiction, anger, self-esteem,​ and relationship issues. Sometimes it is difficult to find the words to describe your emotions or how you are feeling. Please note I am still offering both online and telephone counseling during the COVID situation.

Hi I'm Nidhi! At Birch Therapy Clinic, we are a team of accredited and highly skilled psychotherapists, delivering remote CBT and Trauma therapy throughout the UK. We provide a range of specialised therapy services, including: • CBT Therapy and integrated psychotherapy • Trauma therapy & EMDR • Sleep/ Insomnia focused therapy from our NHS specialist • BABCP Clinical Supervision for trainees and accredited therapists.

Hello and welcome. I'm a non-judgemental therapist who offers a confidential space where you can feel safe, understood and trusted as you start to explore the reasons why you feel the way you do. I have considerable experience working with anxiety, depression, panic disorder, family/relationship issues, loss, low self-esteem, work-related stress, and addictions (alcohol, drugs, gambling, sex and internet). I have many years experience of working with 12-step programmes. I continue to work with clients online, but am also beginning to see clients face to face in my lovely rooms in Richmond (under Richmond Bridge) and Fitzrovia, W1.