Counselling in Rotherham
![Photo of Lena Fenton - Lena Fenton Counselling, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/0dbdd9fc-d28b-4482-ada1-b6b90751ea7b/2/320x400.jpeg)
I received my specialist training at the internationally renowned Tavistock Relationships, established since 1948. I learned to listen impartially to couples coping with myriad problems. Helping them to work out new and better solutions, leading naturally to a more fulfilling future.
I received my specialist training at the internationally renowned Tavistock Relationships, established since 1948. I learned to listen impartially to couples coping with myriad problems. Helping them to work out new and better solutions, leading naturally to a more fulfilling future.
![Photo of Angela Pike, MBACP, Counsellor](https://photos.psychologytoday.com/8c291652-f436-4000-bf66-3374c73dd09c/2/320x400.png)
People come to counselling for many different reasons; they may have lost their way in life or their passion and enthusiasm for the things that used to bring them joy. For all of those people who hope I will have all the answers, I don't! I will not tell you what to do, but....I WILL however, share any knowledge and resources I have with you to hopefully alleviate any emotional distress you are facing. Together we will develop your own set of skills and tools to use when necessary. I WILL offer you a safe and non-judgemental space, where you will be heard and understood, valued and respected.
People come to counselling for many different reasons; they may have lost their way in life or their passion and enthusiasm for the things that used to bring them joy. For all of those people who hope I will have all the answers, I don't! I will not tell you what to do, but....I WILL however, share any knowledge and resources I have with you to hopefully alleviate any emotional distress you are facing. Together we will develop your own set of skills and tools to use when necessary. I WILL offer you a safe and non-judgemental space, where you will be heard and understood, valued and respected.
![Photo of Martina Gaborova, MBACP, Counsellor](https://photos.psychologytoday.com/b9632c0f-bcf7-4836-97d8-cd24d40ad00a/1/320x400.jpeg)
As an integrative therapist, I view you as a complete individual, considering your mental, physical, and emotional needs within the context of your relationships and environment. I use techniques from various modalities to tailor an approach that fits your personal, communication, or learning styles. My primary method is Systemic Therapy, which explores broader interactions and aims to change transactional patterns among system members. In addition to talking therapy, I may use resources and creative therapies to address specific difficulties.
As an integrative therapist, I view you as a complete individual, considering your mental, physical, and emotional needs within the context of your relationships and environment. I use techniques from various modalities to tailor an approach that fits your personal, communication, or learning styles. My primary method is Systemic Therapy, which explores broader interactions and aims to change transactional patterns among system members. In addition to talking therapy, I may use resources and creative therapies to address specific difficulties.
![Photo of Cass Jarvis, MBACP, Counsellor](https://photos.psychologytoday.com/afb8ffef-3f8f-4f26-bd6d-bb692a3de3bd/1/320x400.jpeg)
Nice to meet you! I'm Cass. An integrative therapist based in South Yorkshire currently offering online and telephone therapy. Here to collaborate and help people with any support they may be looking for. My approach with therapy is the ideology of taking the clinical, cold side out of the equation and creating something that people can really feel free to be themselves in. I understand that it can be hard to take the first step, and even harder to do the work. I can help support you with that journey, in a judgement free and safe space to heal and grow.
Nice to meet you! I'm Cass. An integrative therapist based in South Yorkshire currently offering online and telephone therapy. Here to collaborate and help people with any support they may be looking for. My approach with therapy is the ideology of taking the clinical, cold side out of the equation and creating something that people can really feel free to be themselves in. I understand that it can be hard to take the first step, and even harder to do the work. I can help support you with that journey, in a judgement free and safe space to heal and grow.
![Photo of Michelle Williams, MA, MBACP, Counsellor](https://photos.psychologytoday.com/a50ae63f-aef4-4749-8d3e-7fdf6658d489/2/320x400.jpeg)
Whether you are struggling to cope with a new challenge, or stuck in the loop of old one, it can be helpful to talk through with someone who knows how to truly listen and how to support you through difficult times. It isn’t always possible to talk with friends and family and the burden can be too much for you to bear on you own. Whatever it is that is troubling you, finding a space which is free of judgement and open to possibility can be transformative. I offer such a space and use my expertise to help you to make sense of what is troubling you.
Whether you are struggling to cope with a new challenge, or stuck in the loop of old one, it can be helpful to talk through with someone who knows how to truly listen and how to support you through difficult times. It isn’t always possible to talk with friends and family and the burden can be too much for you to bear on you own. Whatever it is that is troubling you, finding a space which is free of judgement and open to possibility can be transformative. I offer such a space and use my expertise to help you to make sense of what is troubling you.
![Photo of Beverly James, MBACP, Counsellor](https://photos.psychologytoday.com/2ec945c4-b5b0-4c21-bdac-ef7f657e3f5f/2/320x400.png)
It can sometimes seem worrying to share your deepest, most personal thoughts and feelings. I'm here to offer a warm, welcoming and confidential therapeutic space where you will have your time to talk and where hopefully we can build a trusting therapeutic relationship, one in which you can feel comfortable to share your worries and thoughts. Every client and every therapeutic process is different and I will always value you as a unique individual, with the utmost respect for the journey you have navigated and the place you find yourself in now.
It can sometimes seem worrying to share your deepest, most personal thoughts and feelings. I'm here to offer a warm, welcoming and confidential therapeutic space where you will have your time to talk and where hopefully we can build a trusting therapeutic relationship, one in which you can feel comfortable to share your worries and thoughts. Every client and every therapeutic process is different and I will always value you as a unique individual, with the utmost respect for the journey you have navigated and the place you find yourself in now.
![Photo of Abbie Rhodes, MBACP, Counsellor](https://photos.psychologytoday.com/ea1c9fbb-0781-42f2-a81e-6086a79ff9db/1/320x400.jpeg)
Hi, it can be hard to share your feelings, so I offer a relaxed approach to therapy in a welcoming private safe space in Rotherham or Barnsley. Here we can start getting you the best possible outcomes for lifes struggles. With the right support and guidance we can start to make your world more manageable, learn new coping skills and build a clearer future. Your first time or not, we will go along at your pace and your duration. Together we can explore your life dynamics, hopes, and goals - past, present or future by using different therpay approaches to make long term changes, realisations and all around maintainable improvements.
Hi, it can be hard to share your feelings, so I offer a relaxed approach to therapy in a welcoming private safe space in Rotherham or Barnsley. Here we can start getting you the best possible outcomes for lifes struggles. With the right support and guidance we can start to make your world more manageable, learn new coping skills and build a clearer future. Your first time or not, we will go along at your pace and your duration. Together we can explore your life dynamics, hopes, and goals - past, present or future by using different therpay approaches to make long term changes, realisations and all around maintainable improvements.
![Photo of Tracy Reynolds - TR Counselling & Supervision Service. , MBACP, Counsellor](https://photos.psychologytoday.com/4ad61170-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Welcome to my profile page. I am a Person-Centred Counsellor and Supervisor with over 20 years' experience. I work with and integrated approach which means I use several other counselling approaches within my work to help you to reach your goals. These include Cognitive Behavioural Therapy (CBT). Coach-Therapy and Solution Focussed Therapy, these approaches may help you to develop better coping strategies. I work face-to-face and online using video call on Skype, WhatsApp or other platforms. I work with adults and adolescence aged 11 years and up. Young people often value been able to talk through their feelings in private.
Welcome to my profile page. I am a Person-Centred Counsellor and Supervisor with over 20 years' experience. I work with and integrated approach which means I use several other counselling approaches within my work to help you to reach your goals. These include Cognitive Behavioural Therapy (CBT). Coach-Therapy and Solution Focussed Therapy, these approaches may help you to develop better coping strategies. I work face-to-face and online using video call on Skype, WhatsApp or other platforms. I work with adults and adolescence aged 11 years and up. Young people often value been able to talk through their feelings in private.
![Photo of Sharon Jane Clark - Synergy Counselling and Therapy, MBACP, Counsellor](https://photos.psychologytoday.com/fea9dbc0-1912-43aa-9f5a-49f3f3492d03/2/320x400.jpeg)
Hello! I’m Sharon. 21st-century life can be stressful and difficult, especially with current events. Talking can help to untangle and explore issues, validate your concerns, make sense of your behaviour, and heal your emotional wounds which can be life-changing and life-affirming. I help individuals develop resilience and support you to overcome challenges, thrive, and even evolve into their authentic self. Anxiety, Depression, Life-changing events like loss, unresolved emotions, relationship difficulties, and trauma are just some issues that I work with. I also specialise in Neurodiversity including ADHD, Dyslexia and ASD .
Hello! I’m Sharon. 21st-century life can be stressful and difficult, especially with current events. Talking can help to untangle and explore issues, validate your concerns, make sense of your behaviour, and heal your emotional wounds which can be life-changing and life-affirming. I help individuals develop resilience and support you to overcome challenges, thrive, and even evolve into their authentic self. Anxiety, Depression, Life-changing events like loss, unresolved emotions, relationship difficulties, and trauma are just some issues that I work with. I also specialise in Neurodiversity including ADHD, Dyslexia and ASD .
![Photo of Lianne Morewood, MBACP, Counsellor](https://photos.psychologytoday.com/ed0fda09-e43d-4059-982c-f4d4766b2149/1/320x400.jpeg)
Hello, Do you want to talk? Life isn't always easy. There are times when talking things through with someone who is impartial can help you to explore your thoughts and feelings and what is important to you. I am a registered member of BACP and offer you the opportunity to be able to discuss your issues in a safe and non-judgmental space. It is important to me that you experience therapy in a way which meets your needs. I believe that you are the expert in your experience and in your ability to work through whatever problems or difficulties you are facing. given the space, tools and acceptance to be you.
Hello, Do you want to talk? Life isn't always easy. There are times when talking things through with someone who is impartial can help you to explore your thoughts and feelings and what is important to you. I am a registered member of BACP and offer you the opportunity to be able to discuss your issues in a safe and non-judgmental space. It is important to me that you experience therapy in a way which meets your needs. I believe that you are the expert in your experience and in your ability to work through whatever problems or difficulties you are facing. given the space, tools and acceptance to be you.
![Photo of Clare Lupton - South Yorkshire CBT and Counselling, MBABCP, Psychotherapist](https://photos.psychologytoday.com/49357306-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Suffering from dehabilitating conditions such as depression, anxiety and low self esteem can have a devastating effect on your work and personal life. We can work with you to overcome issues such as; depression, OCD, PTSD, phobias, chronic pain, domestic abuse, intrusive or inappropriate thoughts, low self esteem and relationship issues. By helping you identify unhelpful thinking and behaviour patterns and make appropriate changes in these areas you can experience improvements and a greater sense of well-being in your day to day life.
Suffering from dehabilitating conditions such as depression, anxiety and low self esteem can have a devastating effect on your work and personal life. We can work with you to overcome issues such as; depression, OCD, PTSD, phobias, chronic pain, domestic abuse, intrusive or inappropriate thoughts, low self esteem and relationship issues. By helping you identify unhelpful thinking and behaviour patterns and make appropriate changes in these areas you can experience improvements and a greater sense of well-being in your day to day life.
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Hi I'm Gemma, I am a accredited Integrative Counsellor registered with the National Counselling and Psychotherapy Society. I believe now more than ever it has become critical to address the unhealthy patterns we find ourselves in order to improve our overall wellbeing.
Hi I'm Gemma, I am a accredited Integrative Counsellor registered with the National Counselling and Psychotherapy Society. I believe now more than ever it has become critical to address the unhealthy patterns we find ourselves in order to improve our overall wellbeing.
![Photo of Nicola Booth, MBACP, Counsellor](https://photos.psychologytoday.com/4691f775-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you feel that something is not right in your life but don't fully understand it, and have no one to talk to about it? Are you feeling overwhelmed? I help adults make positive changes in their lives through counselling. I use a person centred and integrative approach which means that I draw on a number of different theories and practices to tailor something that best fits you. In a non-judgemental way I will help you explore your thoughts, feelings and issues eventually moving to a point where together we can identify ways to help you move forward.
Do you feel that something is not right in your life but don't fully understand it, and have no one to talk to about it? Are you feeling overwhelmed? I help adults make positive changes in their lives through counselling. I use a person centred and integrative approach which means that I draw on a number of different theories and practices to tailor something that best fits you. In a non-judgemental way I will help you explore your thoughts, feelings and issues eventually moving to a point where together we can identify ways to help you move forward.
![Photo of Chloe Goddard Mcloughlin, PsychD, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/471e4249-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Chloe Goddard Mcloughlin
Psychotherapist, PsychD, MBACP Accred
Verified Verified
1 Endorsed
Rotherham S60
Whether you're are feeling stuck in life, experiencing anxiety or depression or perhaps struggling with relationship issues that can't be resolved, the good news is that these are common issues that counselling can help with. I use the three main proven approaches used within counselling - psychodynamic, person-centred (sometimes referred to as humanistic) and cognitive-behavioural as well as EMDR therapy to treat trauma. This gives you more choice and, in turn, creates the flexibility to move towards your personal goals.
Whether you're are feeling stuck in life, experiencing anxiety or depression or perhaps struggling with relationship issues that can't be resolved, the good news is that these are common issues that counselling can help with. I use the three main proven approaches used within counselling - psychodynamic, person-centred (sometimes referred to as humanistic) and cognitive-behavioural as well as EMDR therapy to treat trauma. This gives you more choice and, in turn, creates the flexibility to move towards your personal goals.
![Photo of Sally Moore, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/2cc28551-a514-4ac0-91a0-f449aaf9942f/1/320x400.jpeg)
Are you experiencing any of the following: anxiety, depression, PTSD symptoms, or phobias? Perhaps you are wanting to work out why patterns keep repeating in your relationships, or maybe you are a couple wanting to improve communication and intimacy. I am counsellor and trauma therapist, offering therapy to individuals, couples and groups. My main approach is a type of therapy called Transactional Analysis, which can be used to help us to understand ourselves and our relationships better, and find ways to make the changes we want. I also offer EMDR, a NICE approved therapy, for PTSD, Phobias, Anxiety, and many other issues.
Are you experiencing any of the following: anxiety, depression, PTSD symptoms, or phobias? Perhaps you are wanting to work out why patterns keep repeating in your relationships, or maybe you are a couple wanting to improve communication and intimacy. I am counsellor and trauma therapist, offering therapy to individuals, couples and groups. My main approach is a type of therapy called Transactional Analysis, which can be used to help us to understand ourselves and our relationships better, and find ways to make the changes we want. I also offer EMDR, a NICE approved therapy, for PTSD, Phobias, Anxiety, and many other issues.
![Photo of Jennifer Ackroyd, MBABCP, Psychotherapist](https://photos.psychologytoday.com/8900089b-65aa-4306-85ac-9b0797e4aa66/3/320x400.jpeg)
I am an experienced and accredited CBT therapist with many years experience in the field of mental health. As well as this, I am an experienced and accredited psychosexual psychotherapist and can offer support for difficulties relating to sex and relationships. I can work with people who want to make positive changes in their life and want to understand why they are finding certain things difficult.
I am an experienced and accredited CBT therapist with many years experience in the field of mental health. As well as this, I am an experienced and accredited psychosexual psychotherapist and can offer support for difficulties relating to sex and relationships. I can work with people who want to make positive changes in their life and want to understand why they are finding certain things difficult.
![Photo of Louise Willetts - Women/Girls: Self-esteem, Relationships, Anxiety., MBACP Accred, Counsellor](https://photos.psychologytoday.com/c651ab05-d003-48bf-8c32-8f54f250ddab/1/320x400.jpeg)
Women/Girls: Self-esteem, Relationships, Anxiety.
Counsellor, MBACP Accred
Verified Verified
Rotherham S66
Are you often unhappy and anxious? Do you often feel overwhelmed or have difficulty making decisions? Do you struggle to build healthy relationships, always putting everyone else before yourself? In counselling, we will work towards developing coping skills that you can use outside of therapy to make your life better, reduce anxiety, and become more confident. Cognitive Behavioural Therapy (CBT) and Rewind Technique can help you move forward. You can identify the patterns in your life that cause you difficulty, and learn to change those unhelpful patterns. Contact me via phone, text, or email. I am looking forward to helping.
Are you often unhappy and anxious? Do you often feel overwhelmed or have difficulty making decisions? Do you struggle to build healthy relationships, always putting everyone else before yourself? In counselling, we will work towards developing coping skills that you can use outside of therapy to make your life better, reduce anxiety, and become more confident. Cognitive Behavioural Therapy (CBT) and Rewind Technique can help you move forward. You can identify the patterns in your life that cause you difficulty, and learn to change those unhelpful patterns. Contact me via phone, text, or email. I am looking forward to helping.
![Photo of Sharon Barker - MindScope Counselling, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/c06249f9-2928-41d0-9d16-016066595d7b/2/320x400.jpeg)
Does anxiety control your life? Is everything just too overwhelming? Do you, or your child struggle to 'fit 'in? Have you lost your sense of direction or purpose?, or maybe you just don't feel 'good enough'. As a Person centred counsellor I will listen without judgement, empower and support you. 'You' are the expert, this is your life, your thoughts, feelings, emotions, and behaviours are all important and extremely valid. Maybe your haunted by trauma, PTSD, phobias, bullying, nightmares or anxiety. By using Rewind therapy, together we can reframe the trauma and the fear offering you a happier, better quality of life.
Does anxiety control your life? Is everything just too overwhelming? Do you, or your child struggle to 'fit 'in? Have you lost your sense of direction or purpose?, or maybe you just don't feel 'good enough'. As a Person centred counsellor I will listen without judgement, empower and support you. 'You' are the expert, this is your life, your thoughts, feelings, emotions, and behaviours are all important and extremely valid. Maybe your haunted by trauma, PTSD, phobias, bullying, nightmares or anxiety. By using Rewind therapy, together we can reframe the trauma and the fear offering you a happier, better quality of life.
![Photo of Gill Wier - Sheffield Central Counselling Ltd, MBACP Accred, Counsellor](https://photos.psychologytoday.com/4f62f162-64f9-4d20-8775-f7ec1e07438c/1/320x400.jpeg)
Whether you’re feeling stressed about work, worried about your relationship or feeling depressed and anxious, we’re a team of professionals qualified in counselling and psychotherapy, and we can help. We aim to make counselling accessible and offer sessions in the daytime, evenings and weekends. We offer both remote sessions and face to face sessions for individuals and couples. Sessions last 50 minutes and you can come for as many sessions as you like. Our online booking and payment system allows you to view our counsellors' availability and book an appointment that works for you.
Whether you’re feeling stressed about work, worried about your relationship or feeling depressed and anxious, we’re a team of professionals qualified in counselling and psychotherapy, and we can help. We aim to make counselling accessible and offer sessions in the daytime, evenings and weekends. We offer both remote sessions and face to face sessions for individuals and couples. Sessions last 50 minutes and you can come for as many sessions as you like. Our online booking and payment system allows you to view our counsellors' availability and book an appointment that works for you.
![Photo of Jane McClaren - Sheffield CBT & Counselling Practice, MBABCP, Psychotherapist](https://photos.psychologytoday.com/7eac08ec-ca7e-41f5-976e-69daeaf3a73f/3/320x400.jpeg)
We at Sheffield CBT & Counselling Practice are committed to helping people to overcome difficult and distressing times. We provide a safe and personalised service offering solutions for people experiencing a range of difficulties from anxiety, depression, panic attacks, worrying, social phobia, low self esteem, public speaking, OCD, & PTSD. At the center of Sheffield CBT & Counselling Practice is an approach that supports clients to reach psychological and personal well-being,
We at Sheffield CBT & Counselling Practice are committed to helping people to overcome difficult and distressing times. We provide a safe and personalised service offering solutions for people experiencing a range of difficulties from anxiety, depression, panic attacks, worrying, social phobia, low self esteem, public speaking, OCD, & PTSD. At the center of Sheffield CBT & Counselling Practice is an approach that supports clients to reach psychological and personal well-being,
See more therapy options for Rotherham
How does your Counsellor compare?
Number of Counsellors in Rotherham
40+
Average cost per session
£50
Counsellors in Rotherham who prioritize treating:
98% | Anxiety |
96% | Depression |
93% | Self Esteem |
91% | Stress |
87% | Relationship Issues |
80% | Trauma and PTSD |
73% | Bereavement |
Average years in practice
7 Years
Top 3 insurances accepted
36% | Aviva |
36% | AXA PPP |
36% | Bupa |
How Counsellors in Rotherham see their clients
83% | In Person and Online | |
17% | Online Only |
Gender breakdown
94% | Female | |
4% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Rotherham?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.