Counselling in Royal Wootton Bassett
![Photo of Jen Owens, BACP, Counsellor](https://photos.psychologytoday.com/1f0ec751-392e-4344-b631-a7c312d010b0/1/320x400.jpeg)
Hi, I'm Jen and I'm a fully trained integrative trauma counsellor based near Swindon, Wiltshire. I work with adults over 18, covering a range of issues and common life problems. You may know exactly what your issue is, or you may need a few sessions to get to the heart of it, either way is fine with me – there is no right way to do therapy! I offer a warm and friendly space for you to explore your issues, worries and concerns. Considering counselling can be a daunting process, so please feel free to visit my website www.swindoncounselling.co.uk to learn more about me and my approach, what counselling entails and how it may help you.
Hi, I'm Jen and I'm a fully trained integrative trauma counsellor based near Swindon, Wiltshire. I work with adults over 18, covering a range of issues and common life problems. You may know exactly what your issue is, or you may need a few sessions to get to the heart of it, either way is fine with me – there is no right way to do therapy! I offer a warm and friendly space for you to explore your issues, worries and concerns. Considering counselling can be a daunting process, so please feel free to visit my website www.swindoncounselling.co.uk to learn more about me and my approach, what counselling entails and how it may help you.
![Photo of Antony Oakes, MA, MBACP, Counsellor](https://photos.psychologytoday.com/68309223-b304-4a49-8584-51be45b75b33/2/320x400.jpeg)
I am a Psychotherapeutic Counsellor in Royal Wootton Bassett and Swindon. I offer a variety of support in emotional management, mental health and wellbeing, and difficult life events. I can assist you in identifying emotional difficulties whilst working collaboratively to develop strategies to address them. The stresses and strains of life can affect us all in different ways and counselling provides a way for us to make sense of our own world. Our emotional struggles often manifest as physical problems so we will work collaboratively to bring awareness to the hidden parts of ourselves.
I am a Psychotherapeutic Counsellor in Royal Wootton Bassett and Swindon. I offer a variety of support in emotional management, mental health and wellbeing, and difficult life events. I can assist you in identifying emotional difficulties whilst working collaboratively to develop strategies to address them. The stresses and strains of life can affect us all in different ways and counselling provides a way for us to make sense of our own world. Our emotional struggles often manifest as physical problems so we will work collaboratively to bring awareness to the hidden parts of ourselves.
![Photo of Theresa Bell, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/13e83f6b-512d-492f-b613-5234a3a27f3e/2/320x400.jpeg)
I offer Counselling and Supervision. My background is in education, providing support for students from Primary, Secondary, Sixth Form/College, and University. While working with a diverse range of people, I have received specialist training for working with students and adults with Autism, ADHD, Asperger's and challenging behaviour. I have also previously worked in a Specialist Autistic (SRP) unit. I also work with adults and those that have received a late diagnosis to help accept, adjust and make sense of this impact on their lives and that of their family.
I offer Counselling and Supervision. My background is in education, providing support for students from Primary, Secondary, Sixth Form/College, and University. While working with a diverse range of people, I have received specialist training for working with students and adults with Autism, ADHD, Asperger's and challenging behaviour. I have also previously worked in a Specialist Autistic (SRP) unit. I also work with adults and those that have received a late diagnosis to help accept, adjust and make sense of this impact on their lives and that of their family.
![Photo of Anthony John Horsburgh, MBACP, Counsellor](https://photos.psychologytoday.com/4f7d05ea-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Life can often be seen that we put the needs of others' before our own, therefore neglecting ourselves and experiencing difficult environments and emotions. I offer time for 'you' to explore your own needs and provide this by short or long term therapy, based on your emotional needs. As an integrative therapist, I invite clients to experience different ways of exploring personal experiences and create positive change to the challenges that are faced. The therapy I offer is a process that helps you restore your natural sense of harmony and balance.
Life can often be seen that we put the needs of others' before our own, therefore neglecting ourselves and experiencing difficult environments and emotions. I offer time for 'you' to explore your own needs and provide this by short or long term therapy, based on your emotional needs. As an integrative therapist, I invite clients to experience different ways of exploring personal experiences and create positive change to the challenges that are faced. The therapy I offer is a process that helps you restore your natural sense of harmony and balance.
![Photo of Annette Moore, MBACP, Counsellor](https://photos.psychologytoday.com/11bef5fb-db6d-4b08-bcec-c95d86c28efb/2/320x400.jpeg)
If now is the right time to talk about something that is troubling you, please contact me. It may be that you are struggling with feelings of anxiety and low mood. Perhaps you have experienced loss or trauma and need to talk about this or maybe you just need to make some changes in your life. I understand that this step is not always an easy one, but I will listen without judgement and offer a safe, supportive environment to enable you to talk freely. Talking together can help to clarify things and find a way through. I welcome clients from all backgrounds and life stages, from young adulthood through to later life.
If now is the right time to talk about something that is troubling you, please contact me. It may be that you are struggling with feelings of anxiety and low mood. Perhaps you have experienced loss or trauma and need to talk about this or maybe you just need to make some changes in your life. I understand that this step is not always an easy one, but I will listen without judgement and offer a safe, supportive environment to enable you to talk freely. Talking together can help to clarify things and find a way through. I welcome clients from all backgrounds and life stages, from young adulthood through to later life.
![Photo of Joanne Harris, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/bb88b804-7e59-4628-b377-8c36c1c84495/3/320x400.jpeg)
I’ve adopted an integrative approach to counselling, this enables me to work with the whole you. I strive to provide you with a friendly, confidential and reflective place, helping you to unravel your experience and understand true deep-rooted feelings in order to resolve them. Coupled with person centred ideology, the focus is on you. Mental-health holds no barrier, I hold current Enhanced DBS enabling me to work with Young People in addition to Adults.
I’ve adopted an integrative approach to counselling, this enables me to work with the whole you. I strive to provide you with a friendly, confidential and reflective place, helping you to unravel your experience and understand true deep-rooted feelings in order to resolve them. Coupled with person centred ideology, the focus is on you. Mental-health holds no barrier, I hold current Enhanced DBS enabling me to work with Young People in addition to Adults.
![Photo of Rebecca Worsley, MBACP, Counsellor](https://photos.psychologytoday.com/9135f946-44a1-4ac0-87e6-62e431eee60a/1/320x400.jpeg)
Rebecca Worsley
Counsellor, MBACP
Verified Verified
3 Endorsed
Royal Wootton Bassett SN4
Waitlist for new clients
Are you struggling with low self esteem, depression or anxiety? Perhaps life feels overwhelming and that everyone else is coping but you aren't? Or are you struggling to come to terms with a breakdown within your family or something life-altering, like losing your job, a friend, or perhaps an illness or a death? Whatever your challenge, please know that help is available.
Are you struggling with low self esteem, depression or anxiety? Perhaps life feels overwhelming and that everyone else is coping but you aren't? Or are you struggling to come to terms with a breakdown within your family or something life-altering, like losing your job, a friend, or perhaps an illness or a death? Whatever your challenge, please know that help is available.
![Photo of Fran Dundee, MBACP Accred, Counsellor](https://photos.psychologytoday.com/b7de958e-d781-4ff5-8c93-349e7499714d/1/320x400.jpeg)
Are your thoughts, feelings or circumstances distressing you? Are they affecting your relationships, sleep or ability to function and enjoy everyday life? Life can often be unpredictable and challenging. Sadness, fatigue and a sense of something missing can be draining and overwhelming. How can counselling help? I'm a fully qualified Counsellor and Clinical Supervisor. I know Counselling offers a safe space to share your thoughts, feelings and circumstances. I listen deeply and you will feel heard. We can explore what you want to achieve from having counselling. I work with your goals and what you want to achieve in your sessions.
Are your thoughts, feelings or circumstances distressing you? Are they affecting your relationships, sleep or ability to function and enjoy everyday life? Life can often be unpredictable and challenging. Sadness, fatigue and a sense of something missing can be draining and overwhelming. How can counselling help? I'm a fully qualified Counsellor and Clinical Supervisor. I know Counselling offers a safe space to share your thoughts, feelings and circumstances. I listen deeply and you will feel heard. We can explore what you want to achieve from having counselling. I work with your goals and what you want to achieve in your sessions.
![Photo of Tanya Wiseman. Feel Enabled Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/93442914-1e7d-4522-a939-08cf42e289f2/2/320x400.jpeg)
Tanya Wiseman. Feel Enabled Counselling
Counsellor, MBACP
Verified Verified
Royal Wootton Bassett SN4
Not accepting new clients
Our mental health is so important. All too quickly we can feel swept away by life’s demands, by the experiences or decisions that can feel thrust upon us and by the needs and wants of others. Life can be exhausting and hard to navigate, often finding the way forward feels difficult to identify. This is where counselling comes in. As a fully qualified & experienced relational therapist, my role will be one of support, curiosity and gentle guidance.
Our mental health is so important. All too quickly we can feel swept away by life’s demands, by the experiences or decisions that can feel thrust upon us and by the needs and wants of others. Life can be exhausting and hard to navigate, often finding the way forward feels difficult to identify. This is where counselling comes in. As a fully qualified & experienced relational therapist, my role will be one of support, curiosity and gentle guidance.
More Therapists Nearby
![Photo of Tina People, DCounsPsych, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/51ce1011-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I offer clients a service individual to whatever their needs may be. As an integrative counsellor, I offer a combined approach to counselling and psychotherapy, bringing together different elements from specific therapies. I understand that taking that initial step to phone or meet with a counsellor can be scary, however, I offer a compassionate and caring client-led talking therapy which ensures you can confidentially explore whatever issues you need to. Each client's goals are explored - ensuring there is an overall understanding of what is wanted from counselling.
I offer clients a service individual to whatever their needs may be. As an integrative counsellor, I offer a combined approach to counselling and psychotherapy, bringing together different elements from specific therapies. I understand that taking that initial step to phone or meet with a counsellor can be scary, however, I offer a compassionate and caring client-led talking therapy which ensures you can confidentially explore whatever issues you need to. Each client's goals are explored - ensuring there is an overall understanding of what is wanted from counselling.
![Photo of Tracy Mendis, MBACP, Counsellor](https://photos.psychologytoday.com/5229af92-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hurting? Unhappy? Confused? Need to talk to someone you can trust? I am a professionally trained and qualified counsellor. I offer a safe place where you can be truly heard - not judged or told what to do. I work in whatever way is best for you and most appropriate to the circumstances that you are dealing with. Whatever you are facing - you don't have to do it alone. Together, we can find your way forward. I have over 25 years experience in counselling & psychology and have worked in the UK & NZ. I work with adults & teenagers. I enjoy working with counselling students and I am a former tutor. I am also a qualified supervisor.
Hurting? Unhappy? Confused? Need to talk to someone you can trust? I am a professionally trained and qualified counsellor. I offer a safe place where you can be truly heard - not judged or told what to do. I work in whatever way is best for you and most appropriate to the circumstances that you are dealing with. Whatever you are facing - you don't have to do it alone. Together, we can find your way forward. I have over 25 years experience in counselling & psychology and have worked in the UK & NZ. I work with adults & teenagers. I enjoy working with counselling students and I am a former tutor. I am also a qualified supervisor.
![Photo of Jo Holder, BACP, Counsellor](https://photos.psychologytoday.com/ecc5d15b-3142-4cf1-a0a3-ba4eaba0d735/3/320x400.jpeg)
I am an open minded, warm hearted individual that offers a confidential, friendly, therapeutic space with a warm welcome. I fully understanding how difficult it may be for clients to take their first steps into counselling. I work with the client through their feelings, past traumas or painful experiences. It's important for an indivifual to feel really listened too, accepted and understood.
I am an open minded, warm hearted individual that offers a confidential, friendly, therapeutic space with a warm welcome. I fully understanding how difficult it may be for clients to take their first steps into counselling. I work with the client through their feelings, past traumas or painful experiences. It's important for an indivifual to feel really listened too, accepted and understood.
![Photo of Carrie McColl - Counselling with Carrie, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/97bb1079-74a5-4045-b4f2-835e16b5f7f5/2/320x400.jpeg)
Hi from me, Carrie, and a thanks for considering counselling with me. I can imagine how daunting it is to see all these profiles of people wanting to help! When you’re struggling with life, choosing someone and making contact can be a tough first step. Well done for getting this far! I’m a qualified counsellor and I’ve worked with all sorts of stuff- Anxiety, depression, neurodiversity, bereavement, relationship issues, low self-esteem, trauma and more. I’m here to listen to whatever you need to talk about, to find a new perspective or a way through whatever is troubling you. I’m a safe, non-judgemental person and I will hear you.
Hi from me, Carrie, and a thanks for considering counselling with me. I can imagine how daunting it is to see all these profiles of people wanting to help! When you’re struggling with life, choosing someone and making contact can be a tough first step. Well done for getting this far! I’m a qualified counsellor and I’ve worked with all sorts of stuff- Anxiety, depression, neurodiversity, bereavement, relationship issues, low self-esteem, trauma and more. I’m here to listen to whatever you need to talk about, to find a new perspective or a way through whatever is troubling you. I’m a safe, non-judgemental person and I will hear you.
![Photo of Libbet Paravicini, BACP, Counsellor](https://photos.psychologytoday.com/52e98abe-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life can be overwhelming sometimes. Most people have experienced anxiety, stress or low moods at some point and often try to struggle through alone. Seeking professional help can feel daunting and takes courage to make that first call. I work with genuine care and empathy and offer a warm, safe, non-judgemental environment for you to explore what's troubling you with complete confidentiality.
Life can be overwhelming sometimes. Most people have experienced anxiety, stress or low moods at some point and often try to struggle through alone. Seeking professional help can feel daunting and takes courage to make that first call. I work with genuine care and empathy and offer a warm, safe, non-judgemental environment for you to explore what's troubling you with complete confidentiality.
![Photo of Marianne Le Coyte Grinney, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/3e917463-c385-46eb-8130-d7cf03038f93/3/320x400.jpeg)
Marianne Le Coyte Grinney
Psychotherapist, MSc, MUKCP
Verified Verified
Swindon SN1 (Online Only)
Waitlist for new clients
If you are reading this you may be wishing for something in your life, family or relationship to be different. I too was looking for difference when I first began my Systemic Psychotherapy training. My name is Marianne Le Coyte Grinney and I am a Family and Systemic Psychotherapist: I believe 'the person is never the problem' and that people are best understood within systems, for example their family, work and social life. My therapeutic posture aims not to apportion blame, but to support individual and collective change within a safe and supportive environment. I do not hope to provide answers, but to facilitate change through
If you are reading this you may be wishing for something in your life, family or relationship to be different. I too was looking for difference when I first began my Systemic Psychotherapy training. My name is Marianne Le Coyte Grinney and I am a Family and Systemic Psychotherapist: I believe 'the person is never the problem' and that people are best understood within systems, for example their family, work and social life. My therapeutic posture aims not to apportion blame, but to support individual and collective change within a safe and supportive environment. I do not hope to provide answers, but to facilitate change through
![Photo of Jamie Sabat, MBACP, Counsellor](https://photos.psychologytoday.com/78280415-a41e-4cca-b8ff-b3288fde4e09/2/320x400.jpeg)
Welcome, my name is Jamie and I am a fully qualified person-centred counsellor. I understand how overwhelming seeking counselling can be and recognise how much of a big step it takes to contact someone like myself to talk about your personal difficulties. I am experienced working with adults and young persons over the age of 16, and my training being person-centred, I focus on respecting your unique experience and supporting you to find your sense of agency and self belief.
Welcome, my name is Jamie and I am a fully qualified person-centred counsellor. I understand how overwhelming seeking counselling can be and recognise how much of a big step it takes to contact someone like myself to talk about your personal difficulties. I am experienced working with adults and young persons over the age of 16, and my training being person-centred, I focus on respecting your unique experience and supporting you to find your sense of agency and self belief.
![Photo of Theresa Pye - Talk It Out Services , MBACP, Counsellor](https://photos.psychologytoday.com/2b7302cf-87bf-40f6-bc39-d613a1d41c29/1/320x400.png)
Thank you for taking the time to read my profile today. Because I feel, we are so different in how we respond in our life’s situations, we can feel more hopelessness, struggling, feeling more overwhelmed with everyday life’s problems, and feeling more stuck in life. By working, listening and supporting you, when your experiencing higher levels of stress, and anxiety, you can find better ways to help you cope, and not be so overwhelmed with your negative thoughts, whilst learning to manage, cope, and communicate better for yourself, improving your relationships with people around you, who are part of and in your life.
Thank you for taking the time to read my profile today. Because I feel, we are so different in how we respond in our life’s situations, we can feel more hopelessness, struggling, feeling more overwhelmed with everyday life’s problems, and feeling more stuck in life. By working, listening and supporting you, when your experiencing higher levels of stress, and anxiety, you can find better ways to help you cope, and not be so overwhelmed with your negative thoughts, whilst learning to manage, cope, and communicate better for yourself, improving your relationships with people around you, who are part of and in your life.
![Photo of Kaukab Rasul, MBACP, Counsellor](https://photos.psychologytoday.com/48266c92-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Over 15 years experience of working with couples and individuals. I am passionate about helping people achieve their greatest potential recognising their strengths and weaknesses; moving towards a life where they can thrive. Training: Professional Diploma in Counselling awarded by the University of the West of England. Registered member of the BACP. My Approach As an Integrative Counsellor is to work collaboratively with clients and draw on different approaches to try to match client/couple needs. I am fluent in English, Urdu, Hindi & Punjabi.
Over 15 years experience of working with couples and individuals. I am passionate about helping people achieve their greatest potential recognising their strengths and weaknesses; moving towards a life where they can thrive. Training: Professional Diploma in Counselling awarded by the University of the West of England. Registered member of the BACP. My Approach As an Integrative Counsellor is to work collaboratively with clients and draw on different approaches to try to match client/couple needs. I am fluent in English, Urdu, Hindi & Punjabi.
![Photo of Tina Deas - A Time For You, Counselling and Reiki (Tina Deas), MBACP Accred, Counsellor](https://photos.psychologytoday.com/2b19b7cc-5ed1-41ce-a14b-a420f17d03a2/2/320x400.jpeg)
A Time For You, Counselling and Reiki (Tina Deas)
Counsellor, MBACP Accred
Verified Verified
Swindon SN5
I help Individuals and Couples with many different concerns. They often want to be able to feel and cope better, to improve their relationships, their wellbeing and their lives. Perhaps you are trying to cope with a bereavement or have suffered another loss such as the breakdown of a relationship. You may feel that with support, you are ready to tackle some trauma you have suffered or you may need help with your current situation. Or maybe you just feel a little lost and need some help to get yourself back on track or you don't really know where to start and feel anxious about talking to someone about your problems. I can help.
I help Individuals and Couples with many different concerns. They often want to be able to feel and cope better, to improve their relationships, their wellbeing and their lives. Perhaps you are trying to cope with a bereavement or have suffered another loss such as the breakdown of a relationship. You may feel that with support, you are ready to tackle some trauma you have suffered or you may need help with your current situation. Or maybe you just feel a little lost and need some help to get yourself back on track or you don't really know where to start and feel anxious about talking to someone about your problems. I can help.
![Photo of Sam Hewitt - Sam Hewitt - Therapeutic Counsellor (MBACP) Reg, MBACP, Counsellor](https://photos.psychologytoday.com/509d0af6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life can sometimes be difficult. There may be times when we find ourselves experiencing stress, anxiety, panic, or struggling with extremely low moods or bouts of depression. Maybe you find yourself struggling with life's difficulties, often feeling isolated and alone, believing that there isn't anyone you can turn to, including work colleagues, friends or family. Maybe past experience has taught you not to trust anyone with your feelings. Or maybe you find yourself believing that no one truly understands what you are going through.
Life can sometimes be difficult. There may be times when we find ourselves experiencing stress, anxiety, panic, or struggling with extremely low moods or bouts of depression. Maybe you find yourself struggling with life's difficulties, often feeling isolated and alone, believing that there isn't anyone you can turn to, including work colleagues, friends or family. Maybe past experience has taught you not to trust anyone with your feelings. Or maybe you find yourself believing that no one truly understands what you are going through.
See more therapy options for Royal Wootton Bassett
Nearby Searches for Royal Wootton Bassett
- Calne
- Chippenham
- Cirencester
- Devizes
- Driffield
- Faringdon
- Malmesbury
- Marlborough
- Melksham
- Pewsey
- Swindon
- Tetbury
How does your Counsellor compare?
Number of Counsellors in Royal Wootton Bassett
< 10
Counsellors in Royal Wootton Bassett who prioritize treating:
89% | Relationship Issues |
89% | Anxiety |
89% | Bereavement |
89% | Family Conflict |
89% | Self Esteem |
89% | Stress |
78% | Depression |
Average years in practice
7 Years
Gender breakdown
78% | Female | |
22% | Male |
How Counsellors in Royal Wootton Bassett see their clients
100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Royal Wootton Bassett?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.