Self Esteem Counselling in Sidcup

I am a BACP Senior Accredited Counsellor and Accredited Supervisor and provide counselling and supervision to individuals and couples. I have helped people with many issues including: anxiety, stress, phobias, panic attacks, low self esteem, depression, bereavement, sexual abuse, sleep disorders, anger, weight management, smoking and past life regression. I am also a Clinical Hypnotherapist and provide Clinical Hypnotherapy from my private practice in Sidcup, Kent where I have worked as a therapist for 23 years.

When life feels out of focus it's good to talk. My name's Carolyne and I'm a trained integrative counsellor. I can support you to restore your self-confidence, work through your issues and help you recognise you matter too! Everyone’s unique as are our experiences. Something that is overwhelming or difficult to process for you may not be the same for those around you and that’s ok. I’m here to help you unpick what is going on for you in a safe, non-judgemental and confidential environment. So, rather than ignoring the elephant in the room, lets invite it in and talk.

Hi! I'm Jonathan. Together we can look at and work through what's bothering you - this might include feelings of depression, anxiety and/or panic, or issues with how you're thinking and what you're doing. Maybe you're struggling with other aspects of your life, past or present (or worrying about the future). 'Big stuff' or 'small stuff', it's all ok to bring up and may also include include feeling overwhelmed or lost, self-esteem issues, guilt, relationship problems, trauma, sexual abuse, loss and grief, heath concerns and existential worries.

Hi my name is Ade and I am a qualified counsellor/psycho, I am a member of the British Association of Counsellors and Psychotherapists and I adhere to its framework. I work in an integrative way meaning I use elements of different therapeutic approaches to meet individual client needs. I also work with clients who have a faith and would like therapy that is holistically sensitive to there physical, emotional, social and spiritual wellbeing. Do you suffer with self-esteem issues, anxiety, low moods- or feel stuck and frustrated in your efforts, do you feel different and struggle with decision making? please feel free to contact me.

I am a qualified and experienced integrative counsellor working with both adults and adolescents. I have experience of working with clients struggling with anxiety, stress, low self-esteem, depression and loss/bereavement. I offer you the time and space free from judgement to express your feelings at your own pace.

Do you worry about tomorrow? Modern life can feel overwhelming and the way forward uncertain. You might feel anxious all the time, burnt-out or struggle to sleep, as your mind races in circles. Perhaps you are recovering from past or accumulative trauma? All the while, your relationships with loved ones, colleagues and even yourself is suffering. Counselling offers you the opportunity to understand and relieve your symptoms and also improve self-esteem. I understand that having therapy can also feel uncomfortable or even self-indulgent.

Let’s face it - life can be tough! Do you feel low/depressed, anxious, or perhaps lacking in self-esteem and confidence? Or maybe you are just feeling generally overwhelmed? Having a space where you can truly be yourself without fear of judgement can be a life changing experience. I am a dedicated and compassionate counsellor, committed to providing a safe and supportive space for you to explore your thoughts, feelings, and concerns and where you can feel heard, no matter what you may bring to session.

Welcome! Looking for a way forward, a chance to be listened and helped. During this time I am offering counselling via Zoom, Skye, Whats App video call or telephone counselling. I am a BACP Accredited Integrative Counsellor with 14 years' experience of working with adults and children in private practice and schools.

I work with clients who are experiencing any of the anxiety disorders; Generalised Anxiety Disorder (ie, worrying a lot of the time about different things), OCD, Panic Attacks, PTSD, Body Dismorphic Disorder and Health Anxiety. I also work with Depression and low self esteem. In addition, I offer a space to explore life issues and relationship difficulties although I do not offer couples' counselling. I generally work with clients on a medium term basis so around about 12-15 sessions per difficulty.

Hi my name is Pauline and I am a qualified Clinical Hypnotherapist (full member of BSCH) and Counsellor (registered member of BACP) specialising in Addictions and the issues related to the addiction and the probable cause. When we are at the stage where we are googling Counsellors then this is usually because we are hoping to get the right person we will gain rapport with. The right Counsellor will allow us to open up completely about issues that we have been bottling up inside us for whatever reason. We want to be able to talk freely and easily without being judged by that comment or look that straight away makes us close up and squash those unwanted feelings and thoughts back down into their box again because, maybe, we feel ashamed and guilty. We want the issue to be dealt with in a non judgemental manner. We want that someone who will enable us to feel that we are OK. That it's not all our fault and will help us find a solution.

I am a qualified counsellor with 25 years experience working in GP surgeries and 7 years in private practice. I embrace the integrative approach meaning that I draw on a range of therapeutic techniques to suit the individual. Counselling can be a short or long term intervention and will help to explore your thoughts and feelings in a safe place. Many different things can bring you to counselling and I work with a wide range of issues. I aim to provide a compassionate, empathetic but down to earth approach which takes account of personal history and yet be focused and goal orientated.

At counselling matters Bexley we work with adults and young people (5-18 years) who are experiencing difficulties such as stress, anxiety, depression, addictions, low self-esteem, relationship difficulties, self-harm, anger problems and more. Our affordable counselling costs per session are £33 face to face or £28 online/phone. Our affordable CBT sessions cost £40 face to face or £35 online/phone. We also offer affordable sessions with 4th year trainee counsellors for £25 face to face or £20 online/phone. We also offer family therapy at £45 face to face or £40 online. We offer NLP sessions at £40 face to face or £35 online/phone.

I have worked within fostering and adoption, Couple and family Counselling, Bereavement and Youth Counselling. My experience comes from having worked within a variety of family and child settings, a counselling service for young people, a hospice as a bereavement counsellor, and supporting couples in their relationships. I work with families who foster and the secondary trauma that they can also experience. Although I have been trained in the psychodynamic approach, I work using other models to best suit and help individuals explore and become aware of blocks in their lives, working towards making changes.

Feeling stuck, not where you want to be? Do you feel low, but not sure why? Is life throwing you challenges? I offer a confidential, safe space to explore and process what is going on for you, at your own pace, I can offer support and guidance along the way in sessions to assist on your journey. Counselling focuses on you and identifying blocks and challenges that prevent you from living your life the way you want to live. If you are not certain of your end goals or know what your concerns are but feel like you need some space, need to talk maybe hear your thoughts do get in touch.

Most of us will struggle with something at one point in our lives or another, some times this can be an illness or lack of support, others can be triggered by a life changing event, a relationship breakdown, a loss of career, or maybe a bereavement or a past trauma, all of which can lead to us feeling overwhelmed and leave us struggling with day to day tasks. Sometimes we just need a sounding board, someone to listen to help us process and untangle the thoughts and feelings we are experiencing. I myself know how hard this admission and acknowledgment can be and seeking help is not always easy.

Hello there, I understand that this can be an apprehensive place to start, but I would like to offer you a warm welcoming, safe, supportive, and non - judgmental space where you can be heard, reflecting and working together any underlying issues or any difficulties that may have affected you. I am a qualified Integrative counsellor, which means that I use different therapeutic approaches to support your needs. Counselling allows me to put myself "in your shoes", understand the way that it is affecting you, then by working together we can achieve those barriers to fulfil our lives to the fullest.

My ethos is that anyone should be able to access counselling if they believe it would be of benefit to them in their wellbeing. I value you the person and am ready to walk with you through whatever you are finding hard. I am a registered member of the BACP counselling register. At this time I can offer individual counselling only.

Hi my name is Helen, I am passionate about counselling and the positive change it can bring. Together we can explore difficulties and challenges you may be experiencing in a safe, supportive, non-judgemental, confidential way. My training allows me to access different interventions which can be tailored to benefit and support each unique client. Sharing your feelings may be the first step. My aim is to help gain emotional strength to affect change in your life.

Life can be difficult, with highs and lows, as well as times where we feel stuck, unsure of our feelings or why we are feeling a certain way. Feeling low in mood and depressed, or anxious and worried may be new to you, or it may be a problem you feel you have always experienced, or maybe an event/situation has occurred and you would like support with processing what's gone on. This might be a bereavement, work or relationship issues, or maybe parental issue . I support both individuals and couples. My goal is to help you learn how to understand your difficulties, as well as support you in making changes and reaching your goals.