Self Esteem Counselling in Solihull
![Photo of Judith Power, MBACP, Counsellor](https://photos.psychologytoday.com/1fde7ebe-d30b-48f0-a2bc-8d94dbdca93d/1/320x400.jpeg)
I am a qualified therapist that provides both short and long-term therapy. I offer a calm, confidential and supportive space for all my clients online and face-to-face. I have trained as an integrated person-centred therapist which in reality means that I work at the clients pace and I draw from several types of therapies to ensure that each client is offered what is right for them. I tailor how I work with each person to help them achieve their goals and work through anything causing them distress.
I am a qualified therapist that provides both short and long-term therapy. I offer a calm, confidential and supportive space for all my clients online and face-to-face. I have trained as an integrated person-centred therapist which in reality means that I work at the clients pace and I draw from several types of therapies to ensure that each client is offered what is right for them. I tailor how I work with each person to help them achieve their goals and work through anything causing them distress.
![Photo of Krishan Mistry, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/28469431-ba5b-47b5-bc8a-5a85997200e5/1/320x400.jpeg)
I have over 10 years’ experience working within primary care mental health settings & I am passionate about supporting individuals in their journey to understand and re-connect with themselves and others. I work with clients experiencing a wide range of difficulties, including generalised anxiety disorder, social phobia, depression, trauma, low self-esteem, obsessive compulsive disorder (OCD), health anxiety, sleep issues & work-related stress.
I have over 10 years’ experience working within primary care mental health settings & I am passionate about supporting individuals in their journey to understand and re-connect with themselves and others. I work with clients experiencing a wide range of difficulties, including generalised anxiety disorder, social phobia, depression, trauma, low self-esteem, obsessive compulsive disorder (OCD), health anxiety, sleep issues & work-related stress.
![Photo of Michelle Riviere, MBACP, Counsellor](https://photos.psychologytoday.com/5569c60e-cd03-4fbf-937a-b87b49dd3e82/3/320x400.jpeg)
Hello, thank you for taking the time to read my profile. My name is Michelle, and I am a registered integrative counsellor, I have over 10 years’ experience in building self-esteem and confidence as well as working with children and families. Are you currently struggling? Or feel like life is overwhelming you? If you are feeling sad, anxious. Lonely, stuck or need help moving forward from hurt or have experienced trauma? Maybe you are in a relationship and have issues with commitment or infidelity and would like couples counselling?
Hello, thank you for taking the time to read my profile. My name is Michelle, and I am a registered integrative counsellor, I have over 10 years’ experience in building self-esteem and confidence as well as working with children and families. Are you currently struggling? Or feel like life is overwhelming you? If you are feeling sad, anxious. Lonely, stuck or need help moving forward from hurt or have experienced trauma? Maybe you are in a relationship and have issues with commitment or infidelity and would like couples counselling?
![Photo of Vicky Gallagher, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/4873275c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hi, my name is Vicky, and as a counsellor and someone who has accessed counselling to support myself in the past, I understand how challenging it can be. It is important to feel comfortable and, most of all, not judged. I see my role as a counsellor as helping you work through what it is that brought you to therapy and to help you understand the reasons for your thoughts and feelings.
Hi, my name is Vicky, and as a counsellor and someone who has accessed counselling to support myself in the past, I understand how challenging it can be. It is important to feel comfortable and, most of all, not judged. I see my role as a counsellor as helping you work through what it is that brought you to therapy and to help you understand the reasons for your thoughts and feelings.
![Photo of Jodie McCormack, MBACP, Counsellor](https://photos.psychologytoday.com/0dfa0063-835b-48e1-84f6-f556cd7c0c45/1/320x400.jpeg)
Are you fed up with battling anxiety, does it sometimes feel like you’ve tried just about everything to sort it out but still it rises up almost out of nowhere? I can help you understand why you’re feeling anxious and learn how to manage your anxiety so that you can go on to live a life with more contentment. Anxiety, depression, and low self-esteem are all issues that can seem so isolating and unmanageable but when we allow ourselves to talk about what we’re going through, we can start to heal.
Are you fed up with battling anxiety, does it sometimes feel like you’ve tried just about everything to sort it out but still it rises up almost out of nowhere? I can help you understand why you’re feeling anxious and learn how to manage your anxiety so that you can go on to live a life with more contentment. Anxiety, depression, and low self-esteem are all issues that can seem so isolating and unmanageable but when we allow ourselves to talk about what we’re going through, we can start to heal.
![Photo of Dr Victoria Uwannah, PsychD, CPsychol, Psychologist](https://photos.psychologytoday.com/a42845d9-27ee-4a6e-bddc-bc239d0d4c0e/2/320x400.jpeg)
Therapy is a safe space to explore some of the confusing or difficult thoughts and feelings that arise throughout life's challenging phases. Major life transitions, relationship issues, bereavements, self-esteem, low mood or anxiety - these are all themes that are worthwhile addressing in therapy. Additionally therapy can be an investment into understanding yourself further; what causes you to think and act in certain ways as this is the gateway to facilitating meaningful and long-lasting change.
Therapy is a safe space to explore some of the confusing or difficult thoughts and feelings that arise throughout life's challenging phases. Major life transitions, relationship issues, bereavements, self-esteem, low mood or anxiety - these are all themes that are worthwhile addressing in therapy. Additionally therapy can be an investment into understanding yourself further; what causes you to think and act in certain ways as this is the gateway to facilitating meaningful and long-lasting change.
![Photo of Chanel McDevitt-Kyle, MBACP, Counsellor](https://photos.psychologytoday.com/9675149b-9dc2-454e-b582-4f2c31931610/2/320x400.jpeg)
Therapy can help with issues such as Anxiety, Stress, Panic attacks, Low self esteem, Depression & Low Mood, Bereavement, Loss, Relationship problems.
I offer a Free 30-minute telephone consultation as I recognise that it can feel difficult to know if counselling is right for you. You may be feeling nervous about beginning therapy or unsure of how counselling could help. To alleviate some of this uncertainty, the consultation; this gives you an opportunity to ask any questions that you may have about counselling as well as an opportunity for us both to talk about how we could work together. By booking a free, friendly telephone consultation, it gives us the chance to build a rapport, and helps in supporting you to explore your options in counselling.
Therapy can help with issues such as Anxiety, Stress, Panic attacks, Low self esteem, Depression & Low Mood, Bereavement, Loss, Relationship problems.
I offer a Free 30-minute telephone consultation as I recognise that it can feel difficult to know if counselling is right for you. You may be feeling nervous about beginning therapy or unsure of how counselling could help. To alleviate some of this uncertainty, the consultation; this gives you an opportunity to ask any questions that you may have about counselling as well as an opportunity for us both to talk about how we could work together. By booking a free, friendly telephone consultation, it gives us the chance to build a rapport, and helps in supporting you to explore your options in counselling.
![Photo of Punam Farmah - Red Maple Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/51c4514e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
The relationships and experiences that we have, shape the way that we understand the world around. These can make us feel uneasy, and we need to think out aloud. Having an objective ear can help to better understand ourselves. This can be related to personal relationships, our working life, family challenges, life events and many aspects of the world around us. I offer a space that works ethically, and within the boundaries of confidentiality and safeguarding. I aim to support exploration of how challenges and concerns can be overcome in a collaborative way and at your pace. I offer individual counselling.
The relationships and experiences that we have, shape the way that we understand the world around. These can make us feel uneasy, and we need to think out aloud. Having an objective ear can help to better understand ourselves. This can be related to personal relationships, our working life, family challenges, life events and many aspects of the world around us. I offer a space that works ethically, and within the boundaries of confidentiality and safeguarding. I aim to support exploration of how challenges and concerns can be overcome in a collaborative way and at your pace. I offer individual counselling.
![Photo of Bushra Yassin - therapybybushra, MBACP, Counsellor](https://photos.psychologytoday.com/4bf7a9a3-8807-42d6-97cb-1125ced01e52/1/320x400.jpeg)
Hello and welcome to my profile. I am an experienced, BACP Registered Counsellor. I have private practise for just over 5 years. I have work with people from all walks of life, which include different cultures and religions. Being a therapist of colour, I understand the cultural difficulties that clients may have face. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Each client is different, so therapy should be unique to each person.
Hello and welcome to my profile. I am an experienced, BACP Registered Counsellor. I have private practise for just over 5 years. I have work with people from all walks of life, which include different cultures and religions. Being a therapist of colour, I understand the cultural difficulties that clients may have face. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Each client is different, so therapy should be unique to each person.
![Photo of Gemma Allen - GLA Counselling & Therapy Services, DCounsPsych, PNCPS Acc., Counsellor](https://photos.psychologytoday.com/30ba1352-bb74-4e6c-8e3d-e19d38e7f597/1/320x400.jpeg)
GLA Counselling & Therapy Services
Counsellor, DCounsPsych, PNCPS Acc.
Verified Verified
Solihull B92
I am an Integrative Counsellor and have the skills to work either with a non-directive approach or I can be solution focused and offer insight. I am also a qualified addiction therapist and recovery coach and I am able to work with broad range of people who may have experienced abuse, trauma self-esteem issues, domestic abuse and all levels of anxiety or depression. I believe wholeheartedly that we all have within us the tools we need to move forward in life given the right environment, support and relationship. I believe that together and with a tailored approach to suit you we can work through what it is you need to work through.
I am an Integrative Counsellor and have the skills to work either with a non-directive approach or I can be solution focused and offer insight. I am also a qualified addiction therapist and recovery coach and I am able to work with broad range of people who may have experienced abuse, trauma self-esteem issues, domestic abuse and all levels of anxiety or depression. I believe wholeheartedly that we all have within us the tools we need to move forward in life given the right environment, support and relationship. I believe that together and with a tailored approach to suit you we can work through what it is you need to work through.
![Photo of Julia Angoy, MBACP, Counsellor](https://photos.psychologytoday.com/fa70c0d5-320b-4336-9f43-b92bb2ae8d09/2/320x400.jpeg)
I am a fully qualified and experienced relationship counsellor, working with both couples and individuals for over 10 years. I trained and qualified with the Relate Institute and share their philosophy on the importance of happy and healthy relationships contributing to positive emotional well being. I am also a registered member of the British Association for Counselling and Psychotherapy (BACP). I specialise in all matters which can impact on the success of a relationship, these can include breakdown in communication, managing change, affairs, conflict, trust issues, respect, intimacy, loss, separation and divorce.
I am a fully qualified and experienced relationship counsellor, working with both couples and individuals for over 10 years. I trained and qualified with the Relate Institute and share their philosophy on the importance of happy and healthy relationships contributing to positive emotional well being. I am also a registered member of the British Association for Counselling and Psychotherapy (BACP). I specialise in all matters which can impact on the success of a relationship, these can include breakdown in communication, managing change, affairs, conflict, trust issues, respect, intimacy, loss, separation and divorce.
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I am licensed in the UK with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & motivation, self esteem, and confidence. I also have experience working with career difficulties. I work with my clients to create an open and safe space where feelings and thoughts can be shared, without fear of judgement. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes a huge amount of courage.
I am licensed in the UK with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & motivation, self esteem, and confidence. I also have experience working with career difficulties. I work with my clients to create an open and safe space where feelings and thoughts can be shared, without fear of judgement. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes a huge amount of courage.
![Photo of Deborah Grice-Griffin, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/805b7042-ba41-41cb-a97b-4af012ad886a/2/320x400.png)
Your mental health is important. If you have any issues or concerns that are affecting your well-being or feel that you are struggling with your emotions or you just sense that having someone to talk to could affect real change in your life, then now is the right time to explore Counselling, whether you are an adult or child counselling can help you. My name is Debbie and I have worked with both adults and children helping them through a variety of issues and concerns, whether it's anxiety, stress, grief, depression, low self-esteem, feeling overwhelmed, I'm here to help.
Your mental health is important. If you have any issues or concerns that are affecting your well-being or feel that you are struggling with your emotions or you just sense that having someone to talk to could affect real change in your life, then now is the right time to explore Counselling, whether you are an adult or child counselling can help you. My name is Debbie and I have worked with both adults and children helping them through a variety of issues and concerns, whether it's anxiety, stress, grief, depression, low self-esteem, feeling overwhelmed, I'm here to help.
![Photo of Dr Cathy Ghaib, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/0b019241-4ca7-430d-8e1b-50f1bbeeaeb1/1/320x400.png)
Dr Cathy Ghaib
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Solihull B90 (Online Only)
I provide specialist support to adolescents and adults who are struggling with difficulties such as PTSD, childhood trauma, perinatal and postnatal difficulties, low self esteem, anxiety and depression. I also offer couples work. I use range of evidence-based therapeutic interventions and attune to each individuals needs.
I provide specialist support to adolescents and adults who are struggling with difficulties such as PTSD, childhood trauma, perinatal and postnatal difficulties, low self esteem, anxiety and depression. I also offer couples work. I use range of evidence-based therapeutic interventions and attune to each individuals needs.
![Photo of Hazel Janette Allan - Hazela Counselling Ltd, MA, MBACP, Counsellor](https://photos.psychologytoday.com/9eefab05-a7f1-4f86-ac10-3b60f0d97944/1/320x400.jpeg)
If you are looking for help with depression, anxiety and anger issues please email me. I am an experienced integrative therapist who can help you sort through your negative feelings, help you understand why you feel that way, and give you coping strategies and practical tips to help you feel better about yourself. I believe therapy should be as comfortable as possible and aim to take away the fear, I want you to feel safe talking to me and know that you're not being judged. I want to help you raise your self-esteem, control your anger and your anxiety, and deal with many other feelings positively and be happier and more balanced.
If you are looking for help with depression, anxiety and anger issues please email me. I am an experienced integrative therapist who can help you sort through your negative feelings, help you understand why you feel that way, and give you coping strategies and practical tips to help you feel better about yourself. I believe therapy should be as comfortable as possible and aim to take away the fear, I want you to feel safe talking to me and know that you're not being judged. I want to help you raise your self-esteem, control your anger and your anxiety, and deal with many other feelings positively and be happier and more balanced.
![Photo of Lisa Peplow, BACP, Counsellor](https://photos.psychologytoday.com/b2c0cc07-2326-432c-8113-39509e0f4406/2/320x400.jpeg)
I specialise in anxiety, depression, abuse, stress, relationship, low self esteem, bereavement to name but a few.
I am an experienced Counsellor with many years experience of working with individuals and couples. I have a person centred trauma informed approach which means that I will work with your own individual needs and tailor my approach accordingly. This will help you work towards achieving what you want and ultimately feel better. I provide long term and short term therapy. I will challenge you to work hard as I believe that people can adjust their behaviours if they want their lives to change for the better. I will help you every step of the way to make sure that this is not a quick fix, but something long lasting.
I specialise in anxiety, depression, abuse, stress, relationship, low self esteem, bereavement to name but a few.
I am an experienced Counsellor with many years experience of working with individuals and couples. I have a person centred trauma informed approach which means that I will work with your own individual needs and tailor my approach accordingly. This will help you work towards achieving what you want and ultimately feel better. I provide long term and short term therapy. I will challenge you to work hard as I believe that people can adjust their behaviours if they want their lives to change for the better. I will help you every step of the way to make sure that this is not a quick fix, but something long lasting.
![Photo of Louise Brookes, MBACP, Counsellor](https://photos.psychologytoday.com/b5fc607e-8669-4881-bab7-b4f0048f3453/1/320x400.jpeg)
Maybe you’re looking for support right now? Maybe you have anxiety or depression? Do you want to manage different transitions in life, or perhaps your confidence feels low? I work with a variety of topics, utilising techniques to best suit you. Talking about your difficulties may feel overwhelming. However, I provide a safe space for you to be listened to and to help you to see things differently. I believe you’re the expert in you and will support you to explore things at a pace to suit you. I’m a registered member of BACP. 50 minute sessions as standard but 30-minutes available on request.
Maybe you’re looking for support right now? Maybe you have anxiety or depression? Do you want to manage different transitions in life, or perhaps your confidence feels low? I work with a variety of topics, utilising techniques to best suit you. Talking about your difficulties may feel overwhelming. However, I provide a safe space for you to be listened to and to help you to see things differently. I believe you’re the expert in you and will support you to explore things at a pace to suit you. I’m a registered member of BACP. 50 minute sessions as standard but 30-minutes available on request.
![Photo of Jacqueline Lane Jungian Analyst, MUKCP, Psychotherapist](https://photos.psychologytoday.com/7a5a743f-bf8d-4de5-9b30-1eefb07865b4/1/320x400.jpeg)
I am a very experienced therapist and Depth Psychologist having worked within the NHS and Private Practice for 30 years. I am a Senior Jungian Analyst, a Training Analyst, an Examiner and Supervisor. I specialise in working with people experiencing relationship difficulties, those suffering from depression, anxiety, low self esteem and intrusive thoughts. An emotional crisis is a call for personal growth, for insight and to a new path through life. The belief that symptoms have meaning leads to a more positive approach and outcome, so that suffering is not in vain but the prelude to a more meaningful life.
I am a very experienced therapist and Depth Psychologist having worked within the NHS and Private Practice for 30 years. I am a Senior Jungian Analyst, a Training Analyst, an Examiner and Supervisor. I specialise in working with people experiencing relationship difficulties, those suffering from depression, anxiety, low self esteem and intrusive thoughts. An emotional crisis is a call for personal growth, for insight and to a new path through life. The belief that symptoms have meaning leads to a more positive approach and outcome, so that suffering is not in vain but the prelude to a more meaningful life.
![Photo of Joanne Kenning, MBACP, Psychotherapist](https://photos.psychologytoday.com/0fce8eb1-128d-4a90-86c1-0b8247432fb3/2/320x400.jpeg)
A warm welcome to you! I'm Jo and I’m a counsellor and psychotherapist with a wealth of experience in providing support to clients with a range of difficulties and concerns from relationship difficulties to anxiety, low self-esteem and work related issues to name a few! Whatever your struggle may be, the good news is you’ve taken the first step in making a positive change, and that is why you are currently reading these very words - you are considering counselling and although that may seem scary right now it also may be the best decision you ever made.
A warm welcome to you! I'm Jo and I’m a counsellor and psychotherapist with a wealth of experience in providing support to clients with a range of difficulties and concerns from relationship difficulties to anxiety, low self-esteem and work related issues to name a few! Whatever your struggle may be, the good news is you’ve taken the first step in making a positive change, and that is why you are currently reading these very words - you are considering counselling and although that may seem scary right now it also may be the best decision you ever made.
![Photo of Samantha Marcham - Chartwell Counselling, DCounsPsych, PNCPS Acc., Counsellor](https://photos.psychologytoday.com/10ab7f5e-9c6b-4804-9370-5b59f0a605d7/1/320x400.jpeg)
Hello I am Samantha. I am a Couples Therapist specialising in Psychosexual Issues, and also LGBTQIA+. I see Individuals (age 11+) or Couples: either Face-to-Face, Online, or by Telephone. I also deal with Trauma, and I am agency trained in both sexual abuse and bereavement.
Hello I am Samantha. I am a Couples Therapist specialising in Psychosexual Issues, and also LGBTQIA+. I see Individuals (age 11+) or Couples: either Face-to-Face, Online, or by Telephone. I also deal with Trauma, and I am agency trained in both sexual abuse and bereavement.
See more therapy options for Solihull
Nearby Self Esteem Counsellors Searches for Solihull
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- Knowle
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Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.