Self Esteem Counselling in Southall
My aim is to offer you a safe space to explore whatever may be troubling you in confidence. Whether you are facing relationship issues, work problems, low self esteem, stress, anxiety or just feeling unhappy, my role is to neither judge or give advice but to enable you to draw on your inner resources to feel empowered and in control of your lives. In order for therapy to take place, you must feel able to talk openly to the therapist and have a sense of a good enough connection with him or her. That's why, more than my skills and qualification, I trust my ability to reach out to you in distress and begin therapy.
My aim is to offer you a safe space to explore whatever may be troubling you in confidence. Whether you are facing relationship issues, work problems, low self esteem, stress, anxiety or just feeling unhappy, my role is to neither judge or give advice but to enable you to draw on your inner resources to feel empowered and in control of your lives. In order for therapy to take place, you must feel able to talk openly to the therapist and have a sense of a good enough connection with him or her. That's why, more than my skills and qualification, I trust my ability to reach out to you in distress and begin therapy.
Are you struggling to communicate with your partner, manage arguments, get over a break up or recently discovered an affair? I am experienced in working with couples or individual to help overcome these issues. Are you struggling with anxiety, depression, work related stress, bereavement, or lack of self esteem. I work integratively, which means I use different theoretical models to support my clients.
Are you struggling to communicate with your partner, manage arguments, get over a break up or recently discovered an affair? I am experienced in working with couples or individual to help overcome these issues. Are you struggling with anxiety, depression, work related stress, bereavement, or lack of self esteem. I work integratively, which means I use different theoretical models to support my clients.
Have you been entertaining the idea of therapy for some time, or is this an impulse search? Have you asked yourself questions such as: “Why me?”, “Who am I?”, “How did I get here?”, “Is this the rest of my life?”, "Is this really happening to me", "Why does this always happen to me?", “How do I get where I want to be?” Have you or others have labelled yourself as "down", "depressed", "anxious" or "stressed"? Are you worried about feeling a certain way, or not living the life you were meant to live? Do you carry on your shoulders more than you bargained for and feel you can't share with anyone? I am here for you.
Have you been entertaining the idea of therapy for some time, or is this an impulse search? Have you asked yourself questions such as: “Why me?”, “Who am I?”, “How did I get here?”, “Is this the rest of my life?”, "Is this really happening to me", "Why does this always happen to me?", “How do I get where I want to be?” Have you or others have labelled yourself as "down", "depressed", "anxious" or "stressed"? Are you worried about feeling a certain way, or not living the life you were meant to live? Do you carry on your shoulders more than you bargained for and feel you can't share with anyone? I am here for you.
I believe we all hold the power to heal ourselves. It takes courage to face our insecurities and discomfort that can leave us feeling stuck, overwhelmed or confused. You don't have to struggle alone, sometimes we could use a little support. My role as your therapist is to work with your unique process and guide you to reconnect with your own healing energy- So you can start to trust yourself to make the changes you need and achieve your personal goals from a balanced place of clarity and confidence.
I believe we all hold the power to heal ourselves. It takes courage to face our insecurities and discomfort that can leave us feeling stuck, overwhelmed or confused. You don't have to struggle alone, sometimes we could use a little support. My role as your therapist is to work with your unique process and guide you to reconnect with your own healing energy- So you can start to trust yourself to make the changes you need and achieve your personal goals from a balanced place of clarity and confidence.
I am a registered and qualified mental health counselling professional who helps individuals gain psychological awareness to improve their overall health and wellbeing. I am motivated by a curiosity in people and their capacity to grow and develop. I believe that the relationship we develop is a co-creation that can be a dynamic and transformative vehicle for growth. I take an integrative approach to mental health with a primary focus on the modalities of Existential, Gestalt and Cognitive Behavioural Therapy (CBT). This means that professionally I tailor my approach relative to your emotional and psychological needs.
I am a registered and qualified mental health counselling professional who helps individuals gain psychological awareness to improve their overall health and wellbeing. I am motivated by a curiosity in people and their capacity to grow and develop. I believe that the relationship we develop is a co-creation that can be a dynamic and transformative vehicle for growth. I take an integrative approach to mental health with a primary focus on the modalities of Existential, Gestalt and Cognitive Behavioural Therapy (CBT). This means that professionally I tailor my approach relative to your emotional and psychological needs.
Hi my name is Param Singh (UKCP, BACP, BAATN), and I know there are times when we can feel lost, alone and unsure of what to do next. Coming from the global majority and being born and brought up in the UK and USA, I understand what it is like to feel different and confused. In times of uncertainty and confusion, therapy offers a space to explore the potential issues that are blocking you from finding the peace necessary to feel at ease. In therapy you can find a way to get back to your day-to-day functioning and over time develop self awareness to find the answers you seek.
Hi my name is Param Singh (UKCP, BACP, BAATN), and I know there are times when we can feel lost, alone and unsure of what to do next. Coming from the global majority and being born and brought up in the UK and USA, I understand what it is like to feel different and confused. In times of uncertainty and confusion, therapy offers a space to explore the potential issues that are blocking you from finding the peace necessary to feel at ease. In therapy you can find a way to get back to your day-to-day functioning and over time develop self awareness to find the answers you seek.
Maggie Monney - www.iamlovedcounselling.com
Psychotherapist, MNCPS Acc.
Verified Verified
Southall UB1
As a certified Person-centred therapist and counsellor, I use a pluralistic a approach to help my clients start their journey of self-discovery, to find their true voice, and empower themselves to follow their path courageously and meaningfully.
As a certified Person-centred therapist and counsellor, I use a pluralistic a approach to help my clients start their journey of self-discovery, to find their true voice, and empower themselves to follow their path courageously and meaningfully.
Linda Campbell-Arthur
Psychologist, MA, HCPC - Clin. Psych.
Verified Verified
Southall UB1
Waitlist for new clients
Is stress the cornerstone of your life? Perhaps you are struggling with a relationship or with your own coping mechanisms. Or you may be looking for new parenting techniques to manage your child's behaviour or anxiety. I help children to build social competencies and relationships. I also work with families to get through a difficult experience or loss or change unhelpful family patterns.
Is stress the cornerstone of your life? Perhaps you are struggling with a relationship or with your own coping mechanisms. Or you may be looking for new parenting techniques to manage your child's behaviour or anxiety. I help children to build social competencies and relationships. I also work with families to get through a difficult experience or loss or change unhelpful family patterns.
Trauma, abuse, PTSD, C-PTSD, ACES (Adverse Childhood Experiences), Relationship issues, Depression, Anxiety, Domestic or Sexual abuse are some of the areas I specialise in. All these issues can impact on your day to day life. I work collaboratively with you during sessions to help focus on how we can use mindfulness and various techniques to manage the here and now while working through and processing your experiences using exposure therapy, inner child work and various techniques I use as an Integrative Therapist. We work at your pace and I help provide a safe space for you to Reflect, Overcome, Strengthen and Empower yourself
Trauma, abuse, PTSD, C-PTSD, ACES (Adverse Childhood Experiences), Relationship issues, Depression, Anxiety, Domestic or Sexual abuse are some of the areas I specialise in. All these issues can impact on your day to day life. I work collaboratively with you during sessions to help focus on how we can use mindfulness and various techniques to manage the here and now while working through and processing your experiences using exposure therapy, inner child work and various techniques I use as an Integrative Therapist. We work at your pace and I help provide a safe space for you to Reflect, Overcome, Strengthen and Empower yourself
It takes a great deal of strength to seek help and to begin to work through personal difficulties. I take great care to provide a supportive and confidential space, in which I can listen to your concerns without judgment, and work with you to help you to overcome your difficulties. Perhaps you are looking for support in dealing with a specific mental health concern like anxiety or depression, or perhaps you are looking for support in finding a greater sense of balance in your life or in creating a richer, more meaningful life for yourself.
It takes a great deal of strength to seek help and to begin to work through personal difficulties. I take great care to provide a supportive and confidential space, in which I can listen to your concerns without judgment, and work with you to help you to overcome your difficulties. Perhaps you are looking for support in dealing with a specific mental health concern like anxiety or depression, or perhaps you are looking for support in finding a greater sense of balance in your life or in creating a richer, more meaningful life for yourself.
You might be experiencing loss, depression, anxiety, situational dilemma, unhappiness, difficulty in relationships or even may be abuse of some kind. Through therapy and talking to me in a safe environment, I might be able to help you to understand your inner self and work with your uncomfortable feelings. The promise is not an instant solution to all your presenting issues or an instant happiness but the goal would be to achieve near enough to live a content life. My aim to work with the clients is to explore their own strengths, abilities as well to acknowledge the feelings and thoughts they might be going through.
You might be experiencing loss, depression, anxiety, situational dilemma, unhappiness, difficulty in relationships or even may be abuse of some kind. Through therapy and talking to me in a safe environment, I might be able to help you to understand your inner self and work with your uncomfortable feelings. The promise is not an instant solution to all your presenting issues or an instant happiness but the goal would be to achieve near enough to live a content life. My aim to work with the clients is to explore their own strengths, abilities as well to acknowledge the feelings and thoughts they might be going through.
Elisabeta Stancu - Counselling & Therapy
Counsellor, MSc, MBACP
Verified Verified
Southall UB1 (Online Only)
I am a qualified Psychologist in my country of origin and a Counsellor/Psychotherapist registered with the British Association for Counselling and Psychotherapy. I have experience working with people with a wide range of issues related to alcohol or drug use, withdrawal from activities or friends, low energy or problems sleeping, inability to concentrate, mood changes, sex drive, excessive anger or feeling sad and down. I offer a safe and non-judgmental space for you to share your thoughts, experiences and problems. I work with adults (and couples), teenagers and children, offering face-to-face and online sessions.
I am a qualified Psychologist in my country of origin and a Counsellor/Psychotherapist registered with the British Association for Counselling and Psychotherapy. I have experience working with people with a wide range of issues related to alcohol or drug use, withdrawal from activities or friends, low energy or problems sleeping, inability to concentrate, mood changes, sex drive, excessive anger or feeling sad and down. I offer a safe and non-judgmental space for you to share your thoughts, experiences and problems. I work with adults (and couples), teenagers and children, offering face-to-face and online sessions.
My name is Dr Umesh Joshi. I think everybody deserves the right to access mental health services that meet their needs. It can feel confusing trying to find the right therapist for you. I'm here to work with you to figure out what you may need, and if you already know what you need, to work with you in thinking about how we can get there. I am passionate about offering clients a safe and confidential space and an approach that works with them. I have over ten years of experience working in mental health with children, adolescents and adults from a diverse range of backgrounds.
My name is Dr Umesh Joshi. I think everybody deserves the right to access mental health services that meet their needs. It can feel confusing trying to find the right therapist for you. I'm here to work with you to figure out what you may need, and if you already know what you need, to work with you in thinking about how we can get there. I am passionate about offering clients a safe and confidential space and an approach that works with them. I have over ten years of experience working in mental health with children, adolescents and adults from a diverse range of backgrounds.
It is my belief that observing each client as an individual enables us to work together through varied issues of different complexities, by recognising, identifying and setting goals through the process of by providing confidential and professional support. Feeling supported through counselling when facing uncertainty about the future, is a pathway to lasting change. I understand that a welcoming, safe & supportive therapeutic environment is the key to emotional healing, wellbeing and personal growth. My hope is you will gain clarity and insight and know you have been understood in the context of your history, gender and culture.
It is my belief that observing each client as an individual enables us to work together through varied issues of different complexities, by recognising, identifying and setting goals through the process of by providing confidential and professional support. Feeling supported through counselling when facing uncertainty about the future, is a pathway to lasting change. I understand that a welcoming, safe & supportive therapeutic environment is the key to emotional healing, wellbeing and personal growth. My hope is you will gain clarity and insight and know you have been understood in the context of your history, gender and culture.
More Therapists Nearby
Are you starting adult hood and finding it overwhelming? Struggling with anxiety, low mood, or negative thoughts which affect you daily? Are you grappling with a recent trauma or loss, unable to make sense of it and feel lost in a sea of confusing emotions Do you battle with self-harm, body image issues or irregular eating habits? I love the privilege of working with young people and can help you process your difficult emotional experiences. My speciality is working with young adults like you, who might be taking your first steps into the professional world or navigating the complexities of various higher educational settings
Are you starting adult hood and finding it overwhelming? Struggling with anxiety, low mood, or negative thoughts which affect you daily? Are you grappling with a recent trauma or loss, unable to make sense of it and feel lost in a sea of confusing emotions Do you battle with self-harm, body image issues or irregular eating habits? I love the privilege of working with young people and can help you process your difficult emotional experiences. My speciality is working with young adults like you, who might be taking your first steps into the professional world or navigating the complexities of various higher educational settings
Dr Savin Bapir-Tardy-Counselling Psychologist
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
London W13
As a Counselling Psychologist, I use a variety of psychotherapeutic methods that are supported by clinical research. My work focuses on helping people who are experiencing a variety of psychological issues such as anxiety, worry, depression, betrayal trauma or have been subjected to harmful practices such as ‘Honour’ Based Violence and Female Genital Mutilation. I work with clients wanting to begin a journey of healing, rebuild self-esteem, build a self that is independent of their past or space for reflection. I work collaboratively with my clients gaining an insight into their coping responses towards a variety of concerns.
As a Counselling Psychologist, I use a variety of psychotherapeutic methods that are supported by clinical research. My work focuses on helping people who are experiencing a variety of psychological issues such as anxiety, worry, depression, betrayal trauma or have been subjected to harmful practices such as ‘Honour’ Based Violence and Female Genital Mutilation. I work with clients wanting to begin a journey of healing, rebuild self-esteem, build a self that is independent of their past or space for reflection. I work collaboratively with my clients gaining an insight into their coping responses towards a variety of concerns.
Freedom is what you do with what's been done to you... (Jean-Paul Sartre) I believe therapy not only offers a space for processing confused, difficult or painful feelings but also aids self-discovery and development. I offer a safe space for my clients where they may explore things they have never talked about before. My priority is to provide a confidential, empathic and accepting atmosphere in which my client is free to question, reflect upon and express their true and unique self. I do this by developing a therapeutic connection with my client so that I accompany them on their journey side by side.
Freedom is what you do with what's been done to you... (Jean-Paul Sartre) I believe therapy not only offers a space for processing confused, difficult or painful feelings but also aids self-discovery and development. I offer a safe space for my clients where they may explore things they have never talked about before. My priority is to provide a confidential, empathic and accepting atmosphere in which my client is free to question, reflect upon and express their true and unique self. I do this by developing a therapeutic connection with my client so that I accompany them on their journey side by side.
I understand that you might be coming into therapy for any number of reasons- the breakdown of a relationship, low self esteem, depression, anxiety, bereavement, paranoia, or trauma.
Hi, my name is Charlotte. I am a UKCP registered psychotherapist with an MSc in Transactional Analysis. I know that coming to therapy can often feel difficult and scary. The desire to want to change often comes out of finding yourself stuck in the same place. This can feel confusing and even overwhelming, so finding the right therapist for you is essential. Together, we will work on making sense of the mental blocks you’ve hit to unlock new ways of thinking through the past in order to awaken present. I am a warm, empathic and direct counsellor who can offer you a confidential space to explore yourself deeply and in your own time.
I understand that you might be coming into therapy for any number of reasons- the breakdown of a relationship, low self esteem, depression, anxiety, bereavement, paranoia, or trauma.
Hi, my name is Charlotte. I am a UKCP registered psychotherapist with an MSc in Transactional Analysis. I know that coming to therapy can often feel difficult and scary. The desire to want to change often comes out of finding yourself stuck in the same place. This can feel confusing and even overwhelming, so finding the right therapist for you is essential. Together, we will work on making sense of the mental blocks you’ve hit to unlock new ways of thinking through the past in order to awaken present. I am a warm, empathic and direct counsellor who can offer you a confidential space to explore yourself deeply and in your own time.
I have come to counselling and psychotherapy as my second career after spending over 25 years in the corporate sector as part of the human resources function for global technology companies. My desire and ability to connect with people combined with a quest to find deeper meaning in my work led me to retrain and find my true vocation. I have navigated challenging life experiences and have grown and found peace through my own personal therapy. I’m versatile in my clinical approach, drawing from a rich theoretical foundation having trained as an Integrative Psychotherapist.
I have come to counselling and psychotherapy as my second career after spending over 25 years in the corporate sector as part of the human resources function for global technology companies. My desire and ability to connect with people combined with a quest to find deeper meaning in my work led me to retrain and find my true vocation. I have navigated challenging life experiences and have grown and found peace through my own personal therapy. I’m versatile in my clinical approach, drawing from a rich theoretical foundation having trained as an Integrative Psychotherapist.
Life is challenging and can feel like you’re on a hamster wheel of pressure, ‘have-tos’ and obligations. The more you do, the more the wheel spins, and the faster you descend into overwhelm, stress, anxiety, and burn-out. I can support you to overcome these challenges, as well as relational trauma and abuse, racial trauma, grief, low self-esteem, and life transitions. I offer a compassionate space for us to explore what you have experienced in life, how these experiences shaped you, and how you can make comfortable changes that support you to live a joyful, balanced, inspired, and fulfilling life.
Life is challenging and can feel like you’re on a hamster wheel of pressure, ‘have-tos’ and obligations. The more you do, the more the wheel spins, and the faster you descend into overwhelm, stress, anxiety, and burn-out. I can support you to overcome these challenges, as well as relational trauma and abuse, racial trauma, grief, low self-esteem, and life transitions. I offer a compassionate space for us to explore what you have experienced in life, how these experiences shaped you, and how you can make comfortable changes that support you to live a joyful, balanced, inspired, and fulfilling life.
See more therapy options for Southall
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.