Counselling in Southampton
![Photo of Elizabeth Rose, MBACP, Counsellor](https://photos.psychologytoday.com/4bb127cc-caa4-4b73-971a-3abc587cbf69/2/320x400.jpeg)
I am a Gestalt Therapist. My Counselling Room is very spacious, safe & secure. It provides a confidential environment for you to express yourself freely & openly in any way you feel comfortable, about any issues you have to deal with, without fear of judgement or offending or upsetting those closest to you, family, friends or colleagues. A place where you're able to be honest with yourself, about how situations or events affect you personally, where you can explore those feelings, thoughts & emotions that can sometimes be hard to deal with. COVID-19 SAFETY MEASURES:- F2F (With 2m Social Distancing), PHONE & ZOOM Availablity.
I am a Gestalt Therapist. My Counselling Room is very spacious, safe & secure. It provides a confidential environment for you to express yourself freely & openly in any way you feel comfortable, about any issues you have to deal with, without fear of judgement or offending or upsetting those closest to you, family, friends or colleagues. A place where you're able to be honest with yourself, about how situations or events affect you personally, where you can explore those feelings, thoughts & emotions that can sometimes be hard to deal with. COVID-19 SAFETY MEASURES:- F2F (With 2m Social Distancing), PHONE & ZOOM Availablity.
![Photo of Grant Woodall, MBACP, Counsellor](https://photos.psychologytoday.com/ccf180b2-45e5-4c19-85fd-81ad0a673807/2/320x400.jpeg)
Hello, I'm Woody — a Person-Centred Psychotherapist, Addiction and Recovery Counsellor with a passion for mental health and well-being. Over the last 50 years, I've worn many hats—a Dad, Husband, ex 'Corporate Suit,' Mature Student, Camper Van enthusiast and I've even worked in a Prison. These diverse experiences have guided me towards the Humanist approach to counselling and psychotherapy, drawing inspiration from the work of Carl Rogers and the Person-Centred Approach.
Hello, I'm Woody — a Person-Centred Psychotherapist, Addiction and Recovery Counsellor with a passion for mental health and well-being. Over the last 50 years, I've worn many hats—a Dad, Husband, ex 'Corporate Suit,' Mature Student, Camper Van enthusiast and I've even worked in a Prison. These diverse experiences have guided me towards the Humanist approach to counselling and psychotherapy, drawing inspiration from the work of Carl Rogers and the Person-Centred Approach.
![Photo of Simon James Carpenter - Emdr Consultant ddp Psych Therapist, MBACP Accred, Counsellor](https://photos.psychologytoday.com/5346b08e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Simon James Carpenter - Emdr Consultant ddp Psych Therapist
Counsellor, MBACP Accred
Verified Verified
Southampton SO15
I am BACP and EMDR Europe accredited Consultant for both adults and children and young people. I work within the professional standards required for these professional bodies. I have 19 years experience providing therapeutic intervention for adults, children and young people who have experienced trauma from a wide range of difficulties, such as bereavement, abuse, relationship issues, depression, anxiety . This enables me to be creative and flexible in relation to the way my clients wish to work. I recognise the importance of working within the BACP ethical framework, which informs me of best practice and professional integrity.
I am BACP and EMDR Europe accredited Consultant for both adults and children and young people. I work within the professional standards required for these professional bodies. I have 19 years experience providing therapeutic intervention for adults, children and young people who have experienced trauma from a wide range of difficulties, such as bereavement, abuse, relationship issues, depression, anxiety . This enables me to be creative and flexible in relation to the way my clients wish to work. I recognise the importance of working within the BACP ethical framework, which informs me of best practice and professional integrity.
![Photo of Casey Sewell, ACC Reg, Counsellor](https://photos.psychologytoday.com/8acda312-2119-459e-864a-2fb3537ae9d7/2/320x400.jpeg)
A one-on-one integrative approach to a wide range of issues. Promoting holistic care by addressing the emotional, rational, volitional, spiritual and physical areas of functioning to release healing and well-being.
A one-on-one integrative approach to a wide range of issues. Promoting holistic care by addressing the emotional, rational, volitional, spiritual and physical areas of functioning to release healing and well-being.
![Photo of Madeleine Ayling, PNCPS Acc., Counsellor](https://photos.psychologytoday.com/e4364dd1-c7bc-4ad1-a8da-417c9e5b209c/2/320x400.jpeg)
Hi, I'm Madeleine. I specialise in working with eczema and late-diagnosed/self-identifying neurodivergent clients, particularly autism, ADHD and AuDHD. I work online, by email and on the phone with adults aged 18+ across the UK. I help people find confidence and self-acceptance, improve self-esteem and self-compassion, and build a calm and fulfilling life. I’m LGBTQ+ and non-monogamy affirming, sex-positive, kink-aware, body and fat positive.
Hi, I'm Madeleine. I specialise in working with eczema and late-diagnosed/self-identifying neurodivergent clients, particularly autism, ADHD and AuDHD. I work online, by email and on the phone with adults aged 18+ across the UK. I help people find confidence and self-acceptance, improve self-esteem and self-compassion, and build a calm and fulfilling life. I’m LGBTQ+ and non-monogamy affirming, sex-positive, kink-aware, body and fat positive.
![Photo of David Araci, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/c8147e52-7220-47a6-ab29-86c0c4a2ecbd/2/320x400.png)
David Araci
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Southampton SO14 (Online Only)
Therapy is an active process where we work together. I work with you to firstly make sense of your difficulties and then agree a plan to use therapy to work towards your goals. I am trained in a number of therapies and we can see which feels the best fit for you and your goals. I have experience working with depression, anxiety disorders such as social anxiety, phobias, GAD and OCD. I also have long term experience of teaching coping skills to manage difficult thoughts and feelings, developing acceptance and working on self esteem. I focus mainly on the here and now and always consider how therapy will get you closer to your goals.
Therapy is an active process where we work together. I work with you to firstly make sense of your difficulties and then agree a plan to use therapy to work towards your goals. I am trained in a number of therapies and we can see which feels the best fit for you and your goals. I have experience working with depression, anxiety disorders such as social anxiety, phobias, GAD and OCD. I also have long term experience of teaching coping skills to manage difficult thoughts and feelings, developing acceptance and working on self esteem. I focus mainly on the here and now and always consider how therapy will get you closer to your goals.
![Photo of Megan Baker-Stevens, MBACP, Counsellor](https://photos.psychologytoday.com/78fe8798-3f35-47a1-bbd0-f3bb783de265/2/320x400.jpeg)
Do you feel stuck, sad, or anxious? Are you an adult struggling with life right now? Or a parent concerned for your child or teen? Life can throw up difficulties at any time, a difficult childhood, trauma, or a relationship breakdown. You or your child may have experienced bullying, difficulties fitting in or managing social and cultural expectations. These experiences can lead to the development of anxiety and low mood, self esteem issues, and other mental health difficulties. Therapy can help you to understand yourself, and the impact of your thoughts and behaviours more deeply.
Do you feel stuck, sad, or anxious? Are you an adult struggling with life right now? Or a parent concerned for your child or teen? Life can throw up difficulties at any time, a difficult childhood, trauma, or a relationship breakdown. You or your child may have experienced bullying, difficulties fitting in or managing social and cultural expectations. These experiences can lead to the development of anxiety and low mood, self esteem issues, and other mental health difficulties. Therapy can help you to understand yourself, and the impact of your thoughts and behaviours more deeply.
![Photo of Debbie Miles, MBACP, Counsellor](https://photos.psychologytoday.com/916cc994-2d5c-4f92-b9e9-a3e28921bab9/2/320x400.jpeg)
I am a qualified, Psychodynamic Counsellor with over 6 years' experience supporting clients, within a counselling service and private practice. I understand life can sometimes feel confusing and that you may feel overwhelmed or stuck. Perhaps you have experienced anxiety, change, loss, or relationship difficulties. Events such as these can be difficult to make sense of and leave you feeling unsettled. Counselling offers a unique opportunity to explore concerns, challenges, or anxieties. I provide a non-judgemental space where you can feel safe to express your thoughts and feelings and I will work with you to explore whatever arises.
I am a qualified, Psychodynamic Counsellor with over 6 years' experience supporting clients, within a counselling service and private practice. I understand life can sometimes feel confusing and that you may feel overwhelmed or stuck. Perhaps you have experienced anxiety, change, loss, or relationship difficulties. Events such as these can be difficult to make sense of and leave you feeling unsettled. Counselling offers a unique opportunity to explore concerns, challenges, or anxieties. I provide a non-judgemental space where you can feel safe to express your thoughts and feelings and I will work with you to explore whatever arises.
![Photo of Anita Cador - Bridge Therapy, MBACP, Counsellor](https://photos.psychologytoday.com/8d4a2cd8-2f7b-4926-bae4-3d821d3738ba/1/320x400.jpeg)
Life can be very challenging & overwhelming and we may need extra support. It takes enormous courage to reach out & ask for help. Asking for help is a daunting experience in itself. You've taken the first step to seek guidance and support. Are you struggling with some of life's difficulties, and/or been diagnosed with health problems. I have vast experience with the military. If your feeling overwhelmed and would like to be heard, and to explore your thoughts and feelings and don't want to be judged, then you have come to the right place. I offer what I hope is affordable counselling.
Life can be very challenging & overwhelming and we may need extra support. It takes enormous courage to reach out & ask for help. Asking for help is a daunting experience in itself. You've taken the first step to seek guidance and support. Are you struggling with some of life's difficulties, and/or been diagnosed with health problems. I have vast experience with the military. If your feeling overwhelmed and would like to be heard, and to explore your thoughts and feelings and don't want to be judged, then you have come to the right place. I offer what I hope is affordable counselling.
![Photo of Alison Curtis, MBACP, Counsellor](https://photos.psychologytoday.com/50b141e7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am an experienced, results-focused Relationship Specialist, & have worked in this area for the past 16 years. I am a qualified relationship coach; a master NLP practitioner, & a relationship counsellor/therapist. I work in industry helping leaders navigate difficult relationships with their colleagues…and I do the same for couples with a lot of success. Over the years, I have spent in advance of £30K on my own continuing professional development which has all been relationships-focused, & I continue to invest heavily in my own development today. I charge more than most counsellors so please be aware of this when reaching out.
I am an experienced, results-focused Relationship Specialist, & have worked in this area for the past 16 years. I am a qualified relationship coach; a master NLP practitioner, & a relationship counsellor/therapist. I work in industry helping leaders navigate difficult relationships with their colleagues…and I do the same for couples with a lot of success. Over the years, I have spent in advance of £30K on my own continuing professional development which has all been relationships-focused, & I continue to invest heavily in my own development today. I charge more than most counsellors so please be aware of this when reaching out.
![Photo of Wendy Jane Lee, Counsellor](https://photos.psychologytoday.com/867cfe76-b131-4818-bd2a-9579c4c1442b/1/320x400.jpeg)
Hi there and welcome. I specialise in helping individuals overcome their eating difficulties, which is a broad term used to describe Eating Disorders and Disordered Eating. I provide in-person and online treatment to improve your relationship with food, eating and body appearance and to successfully move forward from unhelpful coping behaviours around them. I am qualified and accredited in Enhanced Cognitive Behaviour Therapy (CBT-E) which is approved by the National Institute for Health and Care Excellence (NICE) to support many presentations of eating disorders.
Hi there and welcome. I specialise in helping individuals overcome their eating difficulties, which is a broad term used to describe Eating Disorders and Disordered Eating. I provide in-person and online treatment to improve your relationship with food, eating and body appearance and to successfully move forward from unhelpful coping behaviours around them. I am qualified and accredited in Enhanced Cognitive Behaviour Therapy (CBT-E) which is approved by the National Institute for Health and Care Excellence (NICE) to support many presentations of eating disorders.
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![Photo of Helen Mander, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/01ae57e2-372b-42cd-a1ea-d1b828d91f7e/2/320x400.jpeg)
I am a Clinical Psychologist with over 20 years experience working with adults in the NHS. I gained a first class honours degree from the University of Southampton and a Doctorate in Clinical Psychology from the Institute of Psychiatry (King's College, London). Since qualifying, I have gone on the complete further specialist training in Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Mindfulness based Cognitive Therapy (MBCT) and Compassion Focussed Therapy (CFT).
I am a Clinical Psychologist with over 20 years experience working with adults in the NHS. I gained a first class honours degree from the University of Southampton and a Doctorate in Clinical Psychology from the Institute of Psychiatry (King's College, London). Since qualifying, I have gone on the complete further specialist training in Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Mindfulness based Cognitive Therapy (MBCT) and Compassion Focussed Therapy (CFT).
![Photo of Alina Vyslynska, MSc, BACP, Psychotherapist](https://photos.psychologytoday.com/98025065-7391-48b5-a37f-dee3ce211f07/2/320x400.jpeg)
Starting personal therapy is a big decision and it makes sense to wonder where to start and which psychotherapist to choose. How would you know what’s right for you? Making the decision to tell someone about the things that bother you most is not an easy one. However, if you are here, I would guess there’s a need to talk. Whatever it is - whether it is problems in the present, memories of the past or worries about the future - I can promise you a safe and confidential space to talk about it. A journey to find out what can make things better for you is a lot easier if you’re not alone in it.
Starting personal therapy is a big decision and it makes sense to wonder where to start and which psychotherapist to choose. How would you know what’s right for you? Making the decision to tell someone about the things that bother you most is not an easy one. However, if you are here, I would guess there’s a need to talk. Whatever it is - whether it is problems in the present, memories of the past or worries about the future - I can promise you a safe and confidential space to talk about it. A journey to find out what can make things better for you is a lot easier if you’re not alone in it.
![Photo of Clare Lay, MBACP, Counsellor](https://photos.psychologytoday.com/b834e0f9-a3f1-4533-ba37-7204c2e8aca5/2/320x400.jpeg)
I am a fully qualified Relationship Counsellor and Psychosexual Therapist in private practice, I trained with Relate and a member of the BACP, NCPS and am a Registered Member of COSRT (Regulatory body for sex therapists). At my Private Practice in Hampshire, LinkedUp Counselling (Please see website), I help individual and couple clients with relationship challenges, including communication and intimacy. I also offer therapy called "Single Session Therapy" where it is possible to come along for a slightly longer session and discuss one issue, with more help available if this is not enough.
I am a fully qualified Relationship Counsellor and Psychosexual Therapist in private practice, I trained with Relate and a member of the BACP, NCPS and am a Registered Member of COSRT (Regulatory body for sex therapists). At my Private Practice in Hampshire, LinkedUp Counselling (Please see website), I help individual and couple clients with relationship challenges, including communication and intimacy. I also offer therapy called "Single Session Therapy" where it is possible to come along for a slightly longer session and discuss one issue, with more help available if this is not enough.
![Photo of Jenny Phillips, MBACP, Counsellor](https://photos.psychologytoday.com/9d4e1a90-6ffe-4782-8885-f2d4c35a1a0c/2/320x400.jpeg)
Jenny Phillips
Counsellor, MBACP
Verified Verified
Southampton SO16 (Online Only)
Waitlist for new clients
Hello I'm Jen and I am a person-centred therapist and I have been in private practice since May 2020 where I see clients remotely. I offer person-centred therapy to both adults and children. Working as a person-centred therapist I believe the client is very much the driver of their own therapy journey and I am here to offer that safe space required to enable the client to freely explore what is going on for them at a pace which feels natural to the individual. There is no obligation to set goals as the therapy I provide is very fluid and can go in any direction as the therapy offered is all about the person and not goals or targets.
Hello I'm Jen and I am a person-centred therapist and I have been in private practice since May 2020 where I see clients remotely. I offer person-centred therapy to both adults and children. Working as a person-centred therapist I believe the client is very much the driver of their own therapy journey and I am here to offer that safe space required to enable the client to freely explore what is going on for them at a pace which feels natural to the individual. There is no obligation to set goals as the therapy I provide is very fluid and can go in any direction as the therapy offered is all about the person and not goals or targets.
![Photo of Sharon Andrews - Counselling and Life Coaching Services, MA, MBACP Snr. Accred, Counsellor](https://photos.psychologytoday.com/1b4ff056-4890-464c-a640-2144eb989001/2/320x400.jpeg)
Counselling and Life Coaching Services
Counsellor, MA, MBACP Snr. Accred
Verified Verified
Southampton SO32 (Online Only)
I am a qualified, registered senior accredited counsellor and life coach and my style of working is integrative which means that I am trained to use a range of counselling skills to support you. With over 18 years experience working as a psychotherapeutic counsellor both privately and for the NHS, I have developed a special interest in working with depression and anxiety, stress, relationship issues and difficulties, addiction, long term and life limiting illness, bereavement and loss. As well as counselling I also provide solution focused counselling, short term therapy and life coaching if needed. Please ask for further details.
I am a qualified, registered senior accredited counsellor and life coach and my style of working is integrative which means that I am trained to use a range of counselling skills to support you. With over 18 years experience working as a psychotherapeutic counsellor both privately and for the NHS, I have developed a special interest in working with depression and anxiety, stress, relationship issues and difficulties, addiction, long term and life limiting illness, bereavement and loss. As well as counselling I also provide solution focused counselling, short term therapy and life coaching if needed. Please ask for further details.
![Photo of Helen Rose, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/5b0b4b5d-3ee6-4e94-acb2-aa95b967c77e/1/320x400.jpeg)
I offer a professional, confidential and friendly space for you to explore whatever is troubling you. I am open, honest and laid back and provide a safe, non-judgmental environment to explore any difficulties in your life. Talking about and exploring your emotions and feelings will help you come to your own conclusions and empower you to take your next steps in life. Talking to a counsellor can feel daunting, but can help you resolve and understand any challenges or difficulties you may be facing. Counselling can help you make sense of your emotions bringing about positive change in your life.
I offer a professional, confidential and friendly space for you to explore whatever is troubling you. I am open, honest and laid back and provide a safe, non-judgmental environment to explore any difficulties in your life. Talking about and exploring your emotions and feelings will help you come to your own conclusions and empower you to take your next steps in life. Talking to a counsellor can feel daunting, but can help you resolve and understand any challenges or difficulties you may be facing. Counselling can help you make sense of your emotions bringing about positive change in your life.
![Photo of Kathy Jones, MSc, HCPC - Ed. Psych., Psychologist](https://photos.psychologytoday.com/1c668774-f293-4f5c-b14f-ab1a694d5d0b/1/320x400.jpeg)
I coach busy people who want to live intentionally and with courage. Who want to spend their precious lives working and living in ways that 'feel right' and bring them joy, fulfilment and success. I can help you cut through competing demands and progress towards goals that really matter to you. I can help you unhook from fears or self-doubts that might be holding you back. I truly believe that everyone has this in them. In my 20 years working as a psychologist I have helped people from many walks of life including teachers, parents, academics, scientists, other psychologists and therapists. Email me for a free confidential chat.
I coach busy people who want to live intentionally and with courage. Who want to spend their precious lives working and living in ways that 'feel right' and bring them joy, fulfilment and success. I can help you cut through competing demands and progress towards goals that really matter to you. I can help you unhook from fears or self-doubts that might be holding you back. I truly believe that everyone has this in them. In my 20 years working as a psychologist I have helped people from many walks of life including teachers, parents, academics, scientists, other psychologists and therapists. Email me for a free confidential chat.
![Photo of Orah Bradshaw, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/4cdcb7ce-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Do you believe you are doing the best you can but unfortunately often end up experiencing repetitive cycles of hurt and misunderstanding? When couples enter my counselling room, they are often filled with pain and despair. They look to me, to address their conflicts, help them recover from distress and repair their relationships.
Do you believe you are doing the best you can but unfortunately often end up experiencing repetitive cycles of hurt and misunderstanding? When couples enter my counselling room, they are often filled with pain and despair. They look to me, to address their conflicts, help them recover from distress and repair their relationships.
![Photo of Marlys Davis, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/93a373e7-a426-46cc-9daa-89fa1f1dbc12/1/320x400.jpeg)
Children and young people often find it difficult to talk about feelings. Some children will act out these feelings, which can lead to some behaviours that are difficult to understand. Others might withdraw when faced with difficult feelings and become quiet and isolated. Adolescence can be a difficult time, full of anxiety, uncertainty and changes. Together, we will try to understand these feelings and what might be going on. Having an understanding of these feelings and knowing that having these feelings, good or bad, is ok and can be managed will help them feel more in control of their feelings and behaviour.
Children and young people often find it difficult to talk about feelings. Some children will act out these feelings, which can lead to some behaviours that are difficult to understand. Others might withdraw when faced with difficult feelings and become quiet and isolated. Adolescence can be a difficult time, full of anxiety, uncertainty and changes. Together, we will try to understand these feelings and what might be going on. Having an understanding of these feelings and knowing that having these feelings, good or bad, is ok and can be managed will help them feel more in control of their feelings and behaviour.
See more therapy options for Southampton
How does your Counsellor compare?
Number of Counsellors in Southampton
100+
Average cost per session
£60
Counsellors in Southampton who prioritize treating:
93% | Anxiety |
86% | Depression |
85% | Self Esteem |
82% | Stress |
77% | Relationship Issues |
68% | Bereavement |
66% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
58% | Aviva |
54% | AXA PPP |
48% | Vitality |
How Counsellors in Southampton see their clients
85% | In Person and Online | |
15% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Southampton?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.