Counselling in Swindon
![Photo of Melanie Holland Tucker - Melanie Holland Tucker Therapy, MBACP, Counsellor](https://photos.psychologytoday.com/4f57cb7a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
When you are feeling overwhelmed by difficult past or present experiences, thoughts and feelings talking to someone who will listen can help. Are you feeling alone in this? you don't have to. I offer a confidential, empathic and non-judgemental space in which together we can explore what is causing your distress and a way forward at your pace. Whilst fostering clarity and self-awareness, I bring a warm, calm and compassionate approach to my work in which my client feels supported and empowered. I have a passionate belief in the human capacity for change and growth and in the power of therapy to nurture this for my clients.
When you are feeling overwhelmed by difficult past or present experiences, thoughts and feelings talking to someone who will listen can help. Are you feeling alone in this? you don't have to. I offer a confidential, empathic and non-judgemental space in which together we can explore what is causing your distress and a way forward at your pace. Whilst fostering clarity and self-awareness, I bring a warm, calm and compassionate approach to my work in which my client feels supported and empowered. I have a passionate belief in the human capacity for change and growth and in the power of therapy to nurture this for my clients.
![Photo of Jakki Doust, MBACP Accred, Counsellor](https://photos.psychologytoday.com/9e72c0c7-d62b-4616-90ab-be4bf09135f1/1/320x400.jpeg)
If you are facing challenges in your life or feeling overwhelmed and struggling to find a way through, I would like to help and support you through these difficult times. I have been a counsellor for 18 years, I work in a relational way, drawing on the training and experience that I have gained through the years to support you to find a way forward. My aim is to provide you with a confidential and safe space where you can talk through your problems freely and where we can work through your difficulties together. The therapy can be either short or long-term, I am committed to working in the best way for you.
If you are facing challenges in your life or feeling overwhelmed and struggling to find a way through, I would like to help and support you through these difficult times. I have been a counsellor for 18 years, I work in a relational way, drawing on the training and experience that I have gained through the years to support you to find a way forward. My aim is to provide you with a confidential and safe space where you can talk through your problems freely and where we can work through your difficulties together. The therapy can be either short or long-term, I am committed to working in the best way for you.
![Photo of Nicole Rice, MBACP, Counsellor](https://photos.psychologytoday.com/cfbb5a8a-ca07-4e1d-b851-8290969c8327/2/320x400.jpeg)
Life's path can be windy and uncertain, where and who do you turn to when there are areas you cant resolve? Counselling is the opportunity to discuss with someone without judgement or advice. Instead we will create a relationship where you will be free to make your own choices and decisions which benefit you. Have you ever wondered who you could or should be? Where you're heading or why life hasn't been how you would have liked? Let's take time and discuss what's happening for you? I am able to provide short or long term counselling to suit your individual needs.
Life's path can be windy and uncertain, where and who do you turn to when there are areas you cant resolve? Counselling is the opportunity to discuss with someone without judgement or advice. Instead we will create a relationship where you will be free to make your own choices and decisions which benefit you. Have you ever wondered who you could or should be? Where you're heading or why life hasn't been how you would have liked? Let's take time and discuss what's happening for you? I am able to provide short or long term counselling to suit your individual needs.
![Photo of Aneta Sirociuk, MA, MBACP, Counsellor](https://photos.psychologytoday.com/9575b49c-2440-4c43-99aa-3e6f3bb7be30/1/320x400.jpeg)
Hi, my name is Aneta. I am an integrative psychotherapeutic counsellor, which means that I draw from various approaches, including Gestalt, Person Centred and Psychodynamic, putting the therapeutic relationship at the centre of my work. I have experience working therapeutically with people from all walks of life, but my two main areas of expertise are supporting people to process their trauma (both recent and historic) and working with clients from ethnically diverse communities. I facilitate culturally sensitive therapy with an understanding of issues related to diversity and identity.
Hi, my name is Aneta. I am an integrative psychotherapeutic counsellor, which means that I draw from various approaches, including Gestalt, Person Centred and Psychodynamic, putting the therapeutic relationship at the centre of my work. I have experience working therapeutically with people from all walks of life, but my two main areas of expertise are supporting people to process their trauma (both recent and historic) and working with clients from ethnically diverse communities. I facilitate culturally sensitive therapy with an understanding of issues related to diversity and identity.
![Photo of Sam Hewitt - Sam Hewitt - Therapeutic Counsellor (MBACP) Reg, MBACP, Counsellor](https://photos.psychologytoday.com/509d0af6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life can sometimes be difficult. There may be times when we find ourselves experiencing stress, anxiety, panic, or struggling with extremely low moods or bouts of depression. Maybe you find yourself struggling with life's difficulties, often feeling isolated and alone, believing that there isn't anyone you can turn to, including work colleagues, friends or family. Maybe past experience has taught you not to trust anyone with your feelings. Or maybe you find yourself believing that no one truly understands what you are going through.
Life can sometimes be difficult. There may be times when we find ourselves experiencing stress, anxiety, panic, or struggling with extremely low moods or bouts of depression. Maybe you find yourself struggling with life's difficulties, often feeling isolated and alone, believing that there isn't anyone you can turn to, including work colleagues, friends or family. Maybe past experience has taught you not to trust anyone with your feelings. Or maybe you find yourself believing that no one truly understands what you are going through.
![Photo of Flo Atkins, MBACP, Counsellor](https://photos.psychologytoday.com/de5cce8f-17f6-4b1c-809c-1b320f1f200a/1/320x400.jpeg)
The work is in the art of holding- As a therapist working in this area, I have capacity respond to postpartum distress in a way that facilitates a successful alliance. I have real passion and devotion to this work spanning over 20 years working in the perinatal maternal mental health of women, fathers and their babies. Alongside my skills is the heart of the therapeutic relationship and the mothers journey towards wellness.
The work is in the art of holding- As a therapist working in this area, I have capacity respond to postpartum distress in a way that facilitates a successful alliance. I have real passion and devotion to this work spanning over 20 years working in the perinatal maternal mental health of women, fathers and their babies. Alongside my skills is the heart of the therapeutic relationship and the mothers journey towards wellness.
![Photo of Melanie Richards, DCounsPsych, MBACP, Psychotherapist](https://photos.psychologytoday.com/d2aea036-0763-4f7e-919a-742f03e48c26/1/320x400.jpeg)
I understand how difficult it can be to take the first step when looking for support but please be assured that I will do all I can to put you at ease. I am experienced in a wide range of issues, supporting clients from all walks of life including personnel from the emergency services. I offer a secure, confidential and professional relationship in the privacy of regular, reliable sessions. I also work as Clinical Lead with 13-25 year olds in a young persons service. My approach is holistic, in that I am interested in "the whole person".
I understand how difficult it can be to take the first step when looking for support but please be assured that I will do all I can to put you at ease. I am experienced in a wide range of issues, supporting clients from all walks of life including personnel from the emergency services. I offer a secure, confidential and professional relationship in the privacy of regular, reliable sessions. I also work as Clinical Lead with 13-25 year olds in a young persons service. My approach is holistic, in that I am interested in "the whole person".
![Photo of Tracy Mendis, MBACP, Counsellor](https://photos.psychologytoday.com/5229af92-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hurting? Unhappy? Confused? Need to talk to someone you can trust? I am a professionally trained and qualified counsellor. I offer a safe place where you can be truly heard - not judged or told what to do - and I work in whatever way is best for you and most appropriate to the circumstances that you are dealing with. Whatever you are facing - you don't have to do it alone. Together - we can find your way forward. I have 25 years experience in counselling & psychology and have worked in the UK and NZ. I work with adults and teenagers. I also offer supervision for practicing counsellors and enjoy working with counselling students.
Hurting? Unhappy? Confused? Need to talk to someone you can trust? I am a professionally trained and qualified counsellor. I offer a safe place where you can be truly heard - not judged or told what to do - and I work in whatever way is best for you and most appropriate to the circumstances that you are dealing with. Whatever you are facing - you don't have to do it alone. Together - we can find your way forward. I have 25 years experience in counselling & psychology and have worked in the UK and NZ. I work with adults and teenagers. I also offer supervision for practicing counsellors and enjoy working with counselling students.
![Photo of Jo Holder, BACP, Counsellor](https://photos.psychologytoday.com/ecc5d15b-3142-4cf1-a0a3-ba4eaba0d735/3/320x400.jpeg)
I am an open minded, warm hearted individual that offers a confidential, friendly, therapeutic space with a warm welcome. I fully understanding how difficult it may be for clients to take their first steps into counselling. I work with the client through their feelings, past traumas or painful experiences. It's important for an indivifual to feel really listened too, accepted and understood.
I am an open minded, warm hearted individual that offers a confidential, friendly, therapeutic space with a warm welcome. I fully understanding how difficult it may be for clients to take their first steps into counselling. I work with the client through their feelings, past traumas or painful experiences. It's important for an indivifual to feel really listened too, accepted and understood.
![Photo of Susan Jennings, MBACP, Counsellor](https://photos.psychologytoday.com/3294c93a-672a-489b-852e-551060cb0651/1/320x400.jpeg)
Are you experiencing depression, anxiety or just not feeling yourself? Counselling can ease the depression and unlock any distress you are feeling. My style of counselling can also help you to change any patterns of behaviour that are not working for you and improve your relationships with friends, colleagues, partners or family members. I work in Swindon and Oxford. I have over 25 years experience in the social and charity sector. I am DBS checked and a member of the BACP.
Are you experiencing depression, anxiety or just not feeling yourself? Counselling can ease the depression and unlock any distress you are feeling. My style of counselling can also help you to change any patterns of behaviour that are not working for you and improve your relationships with friends, colleagues, partners or family members. I work in Swindon and Oxford. I have over 25 years experience in the social and charity sector. I am DBS checked and a member of the BACP.
![Photo of Eleanor Snowden - Snowden Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/0e5393bd-0027-40d0-b432-4ed4fe944227/3/320x400.jpeg)
I am an experienced counsellor working with adults and young people aged 16 upwards. I support clients who present with a variety of issues and concerns. Some of these include anxiety and depression, self-esteem, work stress, bereavement and problems with family relationships or difficult life events. I work with each individual client in the best way for them, using a variety of counselling techniques to support them in their journey, well as looking at ways forward and any goals they may want to achieve.
I am an experienced counsellor working with adults and young people aged 16 upwards. I support clients who present with a variety of issues and concerns. Some of these include anxiety and depression, self-esteem, work stress, bereavement and problems with family relationships or difficult life events. I work with each individual client in the best way for them, using a variety of counselling techniques to support them in their journey, well as looking at ways forward and any goals they may want to achieve.
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![Photo of Marianne Le Coyte Grinney, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/3e917463-c385-46eb-8130-d7cf03038f93/3/320x400.jpeg)
Marianne Le Coyte Grinney
Psychotherapist, MSc, MUKCP
Verified Verified
Swindon SN1 (Online Only)
Waitlist for new clients
If you are reading this you may be wishing for something in your life, family or relationship to be different. I too was looking for difference when I first began my Systemic Psychotherapy training. My name is Marianne Le Coyte Grinney and I am a Family and Systemic Psychotherapist: I believe 'the person is never the problem' and that people are best understood within systems, for example their family, work and social life. My therapeutic posture aims not to apportion blame, but to support individual and collective change within a safe and supportive environment. I do not hope to provide answers, but to facilitate change through
If you are reading this you may be wishing for something in your life, family or relationship to be different. I too was looking for difference when I first began my Systemic Psychotherapy training. My name is Marianne Le Coyte Grinney and I am a Family and Systemic Psychotherapist: I believe 'the person is never the problem' and that people are best understood within systems, for example their family, work and social life. My therapeutic posture aims not to apportion blame, but to support individual and collective change within a safe and supportive environment. I do not hope to provide answers, but to facilitate change through
![Photo of Angela Alexsandra Warwick, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/edae73e3-4553-4699-8776-70ee5b4d0e14/1/320x400.png)
Seeking counselling and having the space to talk and focus on you, can help when life throws you difficult situations, feelings and events. Having the space to talk about whatever you choose to without judgement can be liberating. As a Person-Centred Counsellor I work alongside you, supporting you in any decisions you choose to make. My aim is to build a professional, trusting relationship with you where you feel safe to share any issues you choose to bring to your sessions.
Seeking counselling and having the space to talk and focus on you, can help when life throws you difficult situations, feelings and events. Having the space to talk about whatever you choose to without judgement can be liberating. As a Person-Centred Counsellor I work alongside you, supporting you in any decisions you choose to make. My aim is to build a professional, trusting relationship with you where you feel safe to share any issues you choose to bring to your sessions.
![Photo of Charlotte Reynolds, MBACP, Counsellor](https://photos.psychologytoday.com/9ff68fce-6a43-4500-b21c-526af2fd66b1/1/320x400.jpeg)
Hi, I'm Charlotte. I am a qualified, BACP- registered psychotherapist with specific experience and training in trauma, bereavement and domestic abuse. I offer a compassionate and confidential space, supporting adults and young people who would like to develop an awareness of their inner world and its impact on their current challenges and ways of relating. Please visit my website www.pathfinderscounselling.co.uk
Hi, I'm Charlotte. I am a qualified, BACP- registered psychotherapist with specific experience and training in trauma, bereavement and domestic abuse. I offer a compassionate and confidential space, supporting adults and young people who would like to develop an awareness of their inner world and its impact on their current challenges and ways of relating. Please visit my website www.pathfinderscounselling.co.uk
![Photo of Isabel Martins, MBACP, Counsellor](https://photos.psychologytoday.com/53d5927f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have experience in counsel adults in a clinical setting who are feeling distressed, where mental health issues arise when a difficult circumstance of their lives happens. I have experience in working with clients who recovering from alcohol and substances addictions.
I have experience in counsel adults in a clinical setting who are feeling distressed, where mental health issues arise when a difficult circumstance of their lives happens. I have experience in working with clients who recovering from alcohol and substances addictions.
![Photo of Theresa Bell, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/13e83f6b-512d-492f-b613-5234a3a27f3e/2/320x400.jpeg)
I offer Counselling and Supervision. My background is in education, providing support for students from Primary, Secondary, Sixth Form/College, and University. While working with a diverse range of people, I have received specialist training for working with students and adults with Autism, ADHD, Asperger's and challenging behaviour. I have also previously worked in a Specialist Autistic (SRP) unit. I also work with adults and those that have received a late diagnosis to help accept, adjust and make sense of this impact on their lives and that of their family.
I offer Counselling and Supervision. My background is in education, providing support for students from Primary, Secondary, Sixth Form/College, and University. While working with a diverse range of people, I have received specialist training for working with students and adults with Autism, ADHD, Asperger's and challenging behaviour. I have also previously worked in a Specialist Autistic (SRP) unit. I also work with adults and those that have received a late diagnosis to help accept, adjust and make sense of this impact on their lives and that of their family.
![Photo of Lindsay Grant - 1st For CBT, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/16dca802-6ce2-4b28-b652-0166a8b5bbf6/3/320x400.jpeg)
1st for CBT is a therapy service that uses Cognitive Behavioural Therapy (CBT) & Eye Movement Desensitisation Reprocessing (EMDR) to tackle symptoms for a range of Mental Health conditions. CBT is an evidenced and skill-based therapy which looks at understanding the links between our thoughts (cognitions), feelings (emotions) and actions (behaviours). Our aim is to help and support all individuals live the life that they would like too, without the burden of negative thoughts and unhelpful behaviours getting in the way. We are proud to specialise in adapting CBT for developmental conditions such as autism and ADHD.
1st for CBT is a therapy service that uses Cognitive Behavioural Therapy (CBT) & Eye Movement Desensitisation Reprocessing (EMDR) to tackle symptoms for a range of Mental Health conditions. CBT is an evidenced and skill-based therapy which looks at understanding the links between our thoughts (cognitions), feelings (emotions) and actions (behaviours). Our aim is to help and support all individuals live the life that they would like too, without the burden of negative thoughts and unhelpful behaviours getting in the way. We are proud to specialise in adapting CBT for developmental conditions such as autism and ADHD.
![Photo of Rachel Bedwell - Ground 2 Grow Therapy, MBACP, Counsellor](https://photos.psychologytoday.com/6f32c300-9312-4416-907d-dc34edff9f95/2/320x400.png)
I have experience working with a wide diversity of clients young to elderly, each client is unique with their own stories. We have worked together on things such as stress, anxiety, loss, emotional dysregulation, trauma, depression, anger, self-harm, low-self-esteem, relationship difficulties, survivors of domestic and sexual abuse both historic and acute. I have worked with recent diagnosis and ill health, including those caring for children/partners who are neurodivergent. No matter what you would like to bring to our sessions, I am open to exploring with you in a non-judgmental, caring way, to help you find the answers you need.
I have experience working with a wide diversity of clients young to elderly, each client is unique with their own stories. We have worked together on things such as stress, anxiety, loss, emotional dysregulation, trauma, depression, anger, self-harm, low-self-esteem, relationship difficulties, survivors of domestic and sexual abuse both historic and acute. I have worked with recent diagnosis and ill health, including those caring for children/partners who are neurodivergent. No matter what you would like to bring to our sessions, I am open to exploring with you in a non-judgmental, caring way, to help you find the answers you need.
![Photo of Sarah Smith, MBACP, Counsellor](https://photos.psychologytoday.com/3e5bd2da-9191-4da9-bd83-babdb453706b/3/320x400.png)
I am a fully qualified therapeutic counsellor offering face-to-face sessions in Swindon. I also offer video and telephone sessions. I have a wide experience working with low mood, anxiety, self-esteem, loss, relationships and self-discovery. I also have particular experience working with survivors of sexual assault and those in the perinatal period. I am not here to tell you what to do, but instead to help you connect to your truth and make the changes which are right for you.
I am a fully qualified therapeutic counsellor offering face-to-face sessions in Swindon. I also offer video and telephone sessions. I have a wide experience working with low mood, anxiety, self-esteem, loss, relationships and self-discovery. I also have particular experience working with survivors of sexual assault and those in the perinatal period. I am not here to tell you what to do, but instead to help you connect to your truth and make the changes which are right for you.
![Photo of Natalie Clapham - Blissful Balance counselling , MBACP, Counsellor](https://photos.psychologytoday.com/72eb0136-b9d7-4658-8e92-97b0510d306a/1/320x400.jpeg)
Hi, my name is Natalie and throughout my counselling journey I have worked alongside a range of clients from young to the elderly. I see each client as an individual with a unique story to tell. We have worked together on issues such as stress, anxiety, trauma, anger, low mood, self-esteem and relationship difficulties. I am here to allow you to be heard in a non-judgemental safe space and can offer time to work through any and all difficulties that you may be facing. I believe my clients have their own inner resources that are yet to be revealed which allows you to focus on your healing process.
Hi, my name is Natalie and throughout my counselling journey I have worked alongside a range of clients from young to the elderly. I see each client as an individual with a unique story to tell. We have worked together on issues such as stress, anxiety, trauma, anger, low mood, self-esteem and relationship difficulties. I am here to allow you to be heard in a non-judgemental safe space and can offer time to work through any and all difficulties that you may be facing. I believe my clients have their own inner resources that are yet to be revealed which allows you to focus on your healing process.
See more therapy options for Swindon
How does your Counsellor compare?
Number of Counsellors in Swindon
80+
Average cost per session
£55
Counsellors in Swindon who prioritize treating:
94% | Anxiety |
89% | Stress |
88% | Self Esteem |
85% | Depression |
74% | Relationship Issues |
74% | Trauma and PTSD |
70% | Bereavement |
Average years in practice
11 Years
Top 3 insurances accepted
50% | Aviva |
50% | AXA PPP |
38% | Cigna and Evernorth |
How Counsellors in Swindon see their clients
86% | In Person and Online | |
14% | Online Only |
Gender breakdown
82% | Female | |
18% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Swindon?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.