Cognitive Behavioural (CBT) Counselling in Swindon
![Photo of Lindsay Grant - 1st For CBT, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/16dca802-6ce2-4b28-b652-0166a8b5bbf6/3/320x400.jpeg)
1st for CBT is a therapy service that uses Cognitive Behavioural Therapy (CBT) & Eye Movement Desensitisation Reprocessing (EMDR) to tackle symptoms for a range of Mental Health conditions. CBT is an evidenced and skill-based therapy which looks at understanding the links between our thoughts (cognitions), feelings (emotions) and actions (behaviours). Our aim is to help and support all individuals live the life that they would like too, without the burden of negative thoughts and unhelpful behaviours getting in the way. We are proud to specialise in adapting CBT for developmental conditions such as autism and ADHD.
1st for CBT is a therapy service that uses Cognitive Behavioural Therapy (CBT) & Eye Movement Desensitisation Reprocessing (EMDR) to tackle symptoms for a range of Mental Health conditions. CBT is an evidenced and skill-based therapy which looks at understanding the links between our thoughts (cognitions), feelings (emotions) and actions (behaviours). Our aim is to help and support all individuals live the life that they would like too, without the burden of negative thoughts and unhelpful behaviours getting in the way. We are proud to specialise in adapting CBT for developmental conditions such as autism and ADHD.
![Photo of Theresa Pye - Talk It Out Services , MBACP, Counsellor](https://photos.psychologytoday.com/2b7302cf-87bf-40f6-bc39-d613a1d41c29/1/320x400.png)
Having personal experience of the counselling journey, and by working with you in an integrative way, blending the Core PC, CBT, and Psychodynamic insights, enabling you to begin to connect, or reconnect with yourself in ways you have not known or done so before.
Thank you for taking the time to read my profile today. Because I feel, we are so different in how we respond in our life’s situations, we can feel more hopelessness, struggling, feeling more overwhelmed with everyday life’s problems, and feeling more stuck in life. By working, listening and supporting you, when your experiencing higher levels of stress, and anxiety, you can find better ways to help you cope, and not be so overwhelmed with your negative thoughts, whilst learning to manage, cope, and communicate better for yourself, improving your relationships with people around you, who are part of and in your life.
Having personal experience of the counselling journey, and by working with you in an integrative way, blending the Core PC, CBT, and Psychodynamic insights, enabling you to begin to connect, or reconnect with yourself in ways you have not known or done so before.
Thank you for taking the time to read my profile today. Because I feel, we are so different in how we respond in our life’s situations, we can feel more hopelessness, struggling, feeling more overwhelmed with everyday life’s problems, and feeling more stuck in life. By working, listening and supporting you, when your experiencing higher levels of stress, and anxiety, you can find better ways to help you cope, and not be so overwhelmed with your negative thoughts, whilst learning to manage, cope, and communicate better for yourself, improving your relationships with people around you, who are part of and in your life.
![Photo of Carrie McColl - Counselling with Carrie, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/97bb1079-74a5-4045-b4f2-835e16b5f7f5/2/320x400.jpeg)
I offer counselling tailored to the individual and this can include creative work, CBT techniques and grounding work.
Hi from me, Carrie, and a thanks for considering counselling with me. I can imagine how daunting it is to see all these profiles of people wanting to help! When you’re struggling with life, choosing someone and making contact can be a tough first step. Well done for getting this far! I’m a qualified counsellor and I’ve worked with all sorts of stuff- Anxiety, depression, neurodiversity, bereavement, relationship issues, low self-esteem, trauma and more. I’m here to listen to whatever you need to talk about, to find a new perspective or a way through whatever is troubling you. I’m a safe, non-judgemental person and I will hear you.
I offer counselling tailored to the individual and this can include creative work, CBT techniques and grounding work.
Hi from me, Carrie, and a thanks for considering counselling with me. I can imagine how daunting it is to see all these profiles of people wanting to help! When you’re struggling with life, choosing someone and making contact can be a tough first step. Well done for getting this far! I’m a qualified counsellor and I’ve worked with all sorts of stuff- Anxiety, depression, neurodiversity, bereavement, relationship issues, low self-esteem, trauma and more. I’m here to listen to whatever you need to talk about, to find a new perspective or a way through whatever is troubling you. I’m a safe, non-judgemental person and I will hear you.
![Photo of Anthony John Horsburgh, MBACP, Counsellor](https://photos.psychologytoday.com/4f7d05ea-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My training is predominantly Person Centred and this is complimented with CBT and training with Positive Psychology.
Life can often be seen that we put the needs of others' before our own, therefore neglecting ourselves and experiencing difficult environments and emotions. I offer time for 'you' to explore your own needs and provide this by short or long term therapy, based on your emotional needs. As an integrative therapist, I invite clients to experience different ways of exploring personal experiences and create positive change to the challenges that are faced. The therapy I offer is a process that helps you restore your natural sense of harmony and balance.
My training is predominantly Person Centred and this is complimented with CBT and training with Positive Psychology.
Life can often be seen that we put the needs of others' before our own, therefore neglecting ourselves and experiencing difficult environments and emotions. I offer time for 'you' to explore your own needs and provide this by short or long term therapy, based on your emotional needs. As an integrative therapist, I invite clients to experience different ways of exploring personal experiences and create positive change to the challenges that are faced. The therapy I offer is a process that helps you restore your natural sense of harmony and balance.
![Photo of Anna Watson, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/2899cabb-7db3-4020-93e2-f92a2d9f5a95/2/320x400.jpeg)
We would use blended combinations of person centred, psychodynamic modalities and CBT to create some personalised coping plans to improve your life quality.
I have a vast range of experience in working with clients with varying presenting issues. I am empathic and caring and will support you in your journey. I was drawn to counselling from my own life experiences. One of the most important things I feel I can offer to you as a client is empathy. Previously I have volunteered with a grief charity as part of my journey to being the fully qualified counsellor I am now. This journey has taken me 8 years of academic study and volunteering in a variety of counselling agencies. I feel I am still on my own personal journey, which will never end in terms of learning.
We would use blended combinations of person centred, psychodynamic modalities and CBT to create some personalised coping plans to improve your life quality.
I have a vast range of experience in working with clients with varying presenting issues. I am empathic and caring and will support you in your journey. I was drawn to counselling from my own life experiences. One of the most important things I feel I can offer to you as a client is empathy. Previously I have volunteered with a grief charity as part of my journey to being the fully qualified counsellor I am now. This journey has taken me 8 years of academic study and volunteering in a variety of counselling agencies. I feel I am still on my own personal journey, which will never end in terms of learning.
![Photo of Linda Kathryn Berkeley, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/772bafdd-3663-43e6-8936-f9da2274c7ff/1/320x400.jpeg)
You are the expert on yourself an only you can decide what might work for you. We will form a plan together, perhaps over the course of two to three sessions, of how we can proceed, and what we collaboratively believe is going on for you. You will find my practice is based on a humanistic, integrative, pluralistic blending of possibilities from several frameworks, including CBT, Gestalt, Compassion Focused Therapy, ideas from psychodynamic practice, with a person-centred, humanistic core.
You are the expert on yourself an only you can decide what might work for you. We will form a plan together, perhaps over the course of two to three sessions, of how we can proceed, and what we collaboratively believe is going on for you. You will find my practice is based on a humanistic, integrative, pluralistic blending of possibilities from several frameworks, including CBT, Gestalt, Compassion Focused Therapy, ideas from psychodynamic practice, with a person-centred, humanistic core.
![Photo of Michelle Grice, MBABCP, Psychotherapist](https://photos.psychologytoday.com/4d932420-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a BABCP accredited CBT Therapist and a University Lecturer teaching others to become CBT Therapists.
Do you feel overwhelmed by life, struggling to see the point of it all and that it is just impossible to manage? Do you feel low for no reason? Do you have unhelpful ways of thinking or behaviours that are keeping you stuck? Are you having a particularly stressful time and need some tools to help you navigate through it? Cognitive Behaviour Therapy is a way of helping you manage your mental and emotional health. It has a strong evidence base in being successful with many difficulties through providing tools and techniques you can use to manage your situation more effectively.
I am a BABCP accredited CBT Therapist and a University Lecturer teaching others to become CBT Therapists.
Do you feel overwhelmed by life, struggling to see the point of it all and that it is just impossible to manage? Do you feel low for no reason? Do you have unhelpful ways of thinking or behaviours that are keeping you stuck? Are you having a particularly stressful time and need some tools to help you navigate through it? Cognitive Behaviour Therapy is a way of helping you manage your mental and emotional health. It has a strong evidence base in being successful with many difficulties through providing tools and techniques you can use to manage your situation more effectively.
![Photo of Ana Garcia, MA, MBABCP, Psychotherapist](https://photos.psychologytoday.com/36149b23-613d-4a8e-bdd6-a2916510c253/1/320x400.jpeg)
Hi I’m Ana, an accredited CBT Therapist working with children, young people and adults. I have worked in mental health for almost two decades. Are you feeling stuck, lost or finding things difficult to manage? This may include struggling with waiting lists for support or guidance around Autism and/or ADHD? Are you unsure on what direction to go next or what choices to make? I would encourage you to reach out and get in touch with me. I work with a range of mental health difficulties, and I will work with you to help adapt our work to focus on your own individual needs and experiences, supporting you to achieve your goals.
Hi I’m Ana, an accredited CBT Therapist working with children, young people and adults. I have worked in mental health for almost two decades. Are you feeling stuck, lost or finding things difficult to manage? This may include struggling with waiting lists for support or guidance around Autism and/or ADHD? Are you unsure on what direction to go next or what choices to make? I would encourage you to reach out and get in touch with me. I work with a range of mental health difficulties, and I will work with you to help adapt our work to focus on your own individual needs and experiences, supporting you to achieve your goals.
![Photo of Natalia Parry-Vaughan, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/ed23bc81-ca12-410d-a321-95fdf84e11f6/1/320x400.jpeg)
My speciality is CBT which is based on a wealth of evidence and is recommended by the NHS to treat low mood and anxiety.
People who reach out for support might be experiencing difficulties with worry, negative self-talk or confidence. They may have noticed a change in their behaviours such as checking things more or avoiding certain situations. Sometimes it’s described as vicious cycle. Whether it’s been going on for a while or something new, we work together to understand what your unhelpful cycles look like and how we can break them by creating healthier habits and patterns of thinking, such as focusing and enhancing your strengths. This helps alleviate symptoms of anxiety or depression, leaving you better equipped to manage difficult emotions.
My speciality is CBT which is based on a wealth of evidence and is recommended by the NHS to treat low mood and anxiety.
People who reach out for support might be experiencing difficulties with worry, negative self-talk or confidence. They may have noticed a change in their behaviours such as checking things more or avoiding certain situations. Sometimes it’s described as vicious cycle. Whether it’s been going on for a while or something new, we work together to understand what your unhelpful cycles look like and how we can break them by creating healthier habits and patterns of thinking, such as focusing and enhancing your strengths. This helps alleviate symptoms of anxiety or depression, leaving you better equipped to manage difficult emotions.
![Photo of Dr Emma Hartley, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/522324ff-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
I offer clients an integrative approach to treatment drawing on a range of evidence based psychological therapies including Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT) and Compassion Focused Therapy.
I specialise in EMDR and Trauma Focused Interventions. I have specific expertise in working with people with trauma related mental health conditions such as PTSD, childhood trauma, domestic violence, dissociative difficulties and psychosis. I offer an integrative approach to therapy drawing heavily on attachment and trauma- informed ways of understanding how difficulties in the here and now often have their origins in earlier life experiences. I believe that effective therapy should be empowering, focused and meaningful and built upon the foundation of a strong therapeutic relationship.
I offer clients an integrative approach to treatment drawing on a range of evidence based psychological therapies including Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT) and Compassion Focused Therapy.
I specialise in EMDR and Trauma Focused Interventions. I have specific expertise in working with people with trauma related mental health conditions such as PTSD, childhood trauma, domestic violence, dissociative difficulties and psychosis. I offer an integrative approach to therapy drawing heavily on attachment and trauma- informed ways of understanding how difficulties in the here and now often have their origins in earlier life experiences. I believe that effective therapy should be empowering, focused and meaningful and built upon the foundation of a strong therapeutic relationship.
![Photo of Charlie Louise Ranchhod, MBABCP, Psychotherapist](https://photos.psychologytoday.com/6ed225c6-962e-4daa-aa8f-87856aa27dbc/1/320x400.jpeg)
Hey, I'm Charlie a fully accredited a CBT & Occupational Therapist. Specialised in working with children, adolescents and young adults; ages 8-25. I also work with adults. I am passionate about helping you achieve your individualised goals through evidenced based CBT for anxiety and depression (social, health, separation, phobia, OCD, self-esteem, panic, trauma). Throughout my 20 year NHS career I've worked in a range of settings - education, specialist inpatient, CAMHS, early psychosis. This means therapy will be tailored to you, planning an effective treatment plan together which keeps your goals at the heart of what we do.
Hey, I'm Charlie a fully accredited a CBT & Occupational Therapist. Specialised in working with children, adolescents and young adults; ages 8-25. I also work with adults. I am passionate about helping you achieve your individualised goals through evidenced based CBT for anxiety and depression (social, health, separation, phobia, OCD, self-esteem, panic, trauma). Throughout my 20 year NHS career I've worked in a range of settings - education, specialist inpatient, CAMHS, early psychosis. This means therapy will be tailored to you, planning an effective treatment plan together which keeps your goals at the heart of what we do.
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Are you looking for a safe space with an experienced trauma-informed therapist? I offer CBT & EMDR to mothers and parents to tackle low self-esteem, anxiety, & trauma/ PTSD. Perhaps you are having strong reactions to things, or maybe you are struggling with anxiety, intrusive thoughts, or nightmares. You might be having trouble sleeping or issues with food or body image. Maybe you feel disconnected, irritable, guilty, and not the parent/ partner/ person that you want to be. When things feel tough, working with someone who you feel 'gets it' and knowing the space is safe and free from judgement is really important.
Are you looking for a safe space with an experienced trauma-informed therapist? I offer CBT & EMDR to mothers and parents to tackle low self-esteem, anxiety, & trauma/ PTSD. Perhaps you are having strong reactions to things, or maybe you are struggling with anxiety, intrusive thoughts, or nightmares. You might be having trouble sleeping or issues with food or body image. Maybe you feel disconnected, irritable, guilty, and not the parent/ partner/ person that you want to be. When things feel tough, working with someone who you feel 'gets it' and knowing the space is safe and free from judgement is really important.
![Photo of Melanie Holland Tucker - Melanie Holland Tucker Therapy, MBACP, Counsellor](https://photos.psychologytoday.com/4f57cb7a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
When you are feeling overwhelmed by difficult past or present experiences, thoughts and feelings talking to someone who will listen can help. Are you feeling alone in this? you don't have to. I offer a confidential, empathic and non-judgemental space in which together we can explore what is causing your distress and a way forward at your pace. Whilst fostering clarity and self-awareness, I bring a warm, calm and compassionate approach to my work in which my client feels supported and empowered. I have a passionate belief in the human capacity for change and growth and in the power of therapy to nurture this for my clients.
When you are feeling overwhelmed by difficult past or present experiences, thoughts and feelings talking to someone who will listen can help. Are you feeling alone in this? you don't have to. I offer a confidential, empathic and non-judgemental space in which together we can explore what is causing your distress and a way forward at your pace. Whilst fostering clarity and self-awareness, I bring a warm, calm and compassionate approach to my work in which my client feels supported and empowered. I have a passionate belief in the human capacity for change and growth and in the power of therapy to nurture this for my clients.
![Photo of Tina Deas - A Time For You, Counselling and Reiki (Tina Deas), MBACP Accred, Counsellor](https://photos.psychologytoday.com/2b19b7cc-5ed1-41ce-a14b-a420f17d03a2/2/320x400.jpeg)
A Time For You, Counselling and Reiki (Tina Deas)
Counsellor, MBACP Accred
Verified Verified
Swindon SN5
I help Individuals and Couples with many different concerns. They often want to be able to feel and cope better, to improve their relationships, their wellbeing and their lives. Perhaps you are trying to cope with a bereavement or have suffered another loss such as the breakdown of a relationship. You may feel that with support, you are ready to tackle some trauma you have suffered or you may need help with your current situation. Or maybe you just feel a little lost and need some help to get yourself back on track or you don't really know where to start and feel anxious about talking to someone about your problems. I can help.
I help Individuals and Couples with many different concerns. They often want to be able to feel and cope better, to improve their relationships, their wellbeing and their lives. Perhaps you are trying to cope with a bereavement or have suffered another loss such as the breakdown of a relationship. You may feel that with support, you are ready to tackle some trauma you have suffered or you may need help with your current situation. Or maybe you just feel a little lost and need some help to get yourself back on track or you don't really know where to start and feel anxious about talking to someone about your problems. I can help.
![Photo of Barbara Lorusso Mbacp(Accred)., DCounsPsych, BACP, Psychotherapist](https://photos.psychologytoday.com/35e2d6b1-6f27-41a9-8062-d6665092dc7d/1/320x400.jpeg)
Counselling can help you to work through thoughts, feelings and/or behaviours that concern you. I am non judgemental, open and accepting of you as a person and will work with you to help you to improve your future. I am a fully qualified psychotherapist/counsellor with many years experience. As an integrative counsellor I draw from various theoretical approaches which enables me to adapt the therapy to fit each individual and their specific needs. My hours of work are Monday,Tuesday from 12 until 9pm and Friday afternoons, for Face to Face. Thursdays 12-9 and Friday mornings on Zoom(can be flexible).
Counselling can help you to work through thoughts, feelings and/or behaviours that concern you. I am non judgemental, open and accepting of you as a person and will work with you to help you to improve your future. I am a fully qualified psychotherapist/counsellor with many years experience. As an integrative counsellor I draw from various theoretical approaches which enables me to adapt the therapy to fit each individual and their specific needs. My hours of work are Monday,Tuesday from 12 until 9pm and Friday afternoons, for Face to Face. Thursdays 12-9 and Friday mornings on Zoom(can be flexible).
![Photo of Angela Alexsandra Warwick, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/edae73e3-4553-4699-8776-70ee5b4d0e14/1/320x400.png)
Seeking counselling and having the space to talk and focus on you, can help when life throws you difficult situations, feelings and events. Having the space to talk about whatever you choose to without judgement can be liberating. As a Person-Centred Counsellor I work alongside you, supporting you in any decisions you choose to make. My aim is to build a professional, trusting relationship with you where you feel safe to share any issues you choose to bring to your sessions.
Seeking counselling and having the space to talk and focus on you, can help when life throws you difficult situations, feelings and events. Having the space to talk about whatever you choose to without judgement can be liberating. As a Person-Centred Counsellor I work alongside you, supporting you in any decisions you choose to make. My aim is to build a professional, trusting relationship with you where you feel safe to share any issues you choose to bring to your sessions.
![Photo of Anne Oyston, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/01677661-5768-4092-8e5f-d462abb0379d/1/320x400.jpeg)
There are no "ideal" clients - there are only people and people have throughts and feelings that can sometimes be too much to handle by themselves. At these times I believe that reaching out and speaking to someone who is trained to listen and not judge, someone who is empathetic and wants to help, can be the catalyst for change in a person's life. You might be a person who has struggled to be understood, who needs to process your thoughts and feelings with a trained and experienced counsellor in order to move past this period of confusion and distress.
There are no "ideal" clients - there are only people and people have throughts and feelings that can sometimes be too much to handle by themselves. At these times I believe that reaching out and speaking to someone who is trained to listen and not judge, someone who is empathetic and wants to help, can be the catalyst for change in a person's life. You might be a person who has struggled to be understood, who needs to process your thoughts and feelings with a trained and experienced counsellor in order to move past this period of confusion and distress.
![Photo of Antony Oakes, MA, MBACP, Counsellor](https://photos.psychologytoday.com/68309223-b304-4a49-8584-51be45b75b33/2/320x400.jpeg)
I am a Psychotherapeutic Counsellor in Royal Wootton Bassett and Swindon. I offer a variety of support in emotional management, mental health and wellbeing, and difficult life events. I can assist you in identifying emotional difficulties whilst working collaboratively to develop strategies to address them. The stresses and strains of life can affect us all in different ways and counselling provides a way for us to make sense of our own world. Our emotional struggles often manifest as physical problems so we will work collaboratively to bring awareness to the hidden parts of ourselves.
I am a Psychotherapeutic Counsellor in Royal Wootton Bassett and Swindon. I offer a variety of support in emotional management, mental health and wellbeing, and difficult life events. I can assist you in identifying emotional difficulties whilst working collaboratively to develop strategies to address them. The stresses and strains of life can affect us all in different ways and counselling provides a way for us to make sense of our own world. Our emotional struggles often manifest as physical problems so we will work collaboratively to bring awareness to the hidden parts of ourselves.
![Photo of Marianne Le Coyte Grinney, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/3e917463-c385-46eb-8130-d7cf03038f93/3/320x400.jpeg)
Marianne Le Coyte Grinney
Psychotherapist, MSc, MUKCP
Verified Verified
Swindon SN1 (Online Only)
Waitlist for new clients
If you are reading this you may be wishing for something in your life, family or relationship to be different. I too was looking for difference when I first began my Systemic Psychotherapy training. My name is Marianne Le Coyte Grinney and I am a Family and Systemic Psychotherapist: I believe 'the person is never the problem' and that people are best understood within systems, for example their family, work and social life. My therapeutic posture aims not to apportion blame, but to support individual and collective change within a safe and supportive environment. I do not hope to provide answers, but to facilitate change through
If you are reading this you may be wishing for something in your life, family or relationship to be different. I too was looking for difference when I first began my Systemic Psychotherapy training. My name is Marianne Le Coyte Grinney and I am a Family and Systemic Psychotherapist: I believe 'the person is never the problem' and that people are best understood within systems, for example their family, work and social life. My therapeutic posture aims not to apportion blame, but to support individual and collective change within a safe and supportive environment. I do not hope to provide answers, but to facilitate change through
![Photo of Tina People, DCounsPsych, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/51ce1011-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I offer clients a service individual to whatever their needs may be. As an integrative counsellor, I offer a combined approach to counselling and psychotherapy, bringing together different elements from specific therapies. I understand that taking that initial step to phone or meet with a counsellor can be scary, however, I offer a compassionate and caring client-led talking therapy which ensures you can confidentially explore whatever issues you need to. Each client's goals are explored - ensuring there is an overall understanding of what is wanted from counselling.
I offer clients a service individual to whatever their needs may be. As an integrative counsellor, I offer a combined approach to counselling and psychotherapy, bringing together different elements from specific therapies. I understand that taking that initial step to phone or meet with a counsellor can be scary, however, I offer a compassionate and caring client-led talking therapy which ensures you can confidentially explore whatever issues you need to. Each client's goals are explored - ensuring there is an overall understanding of what is wanted from counselling.
See more therapy options for Swindon
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Swindon
- Calne
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Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.