Self Esteem Counselling in Tetbury
I have experience with anxiety, depression, trauma, PTSD, abuse, self-harm, eating disorders, low self esteem, relationship issues and bereavement.
Life can be overwhelming sometimes. Most people have experienced anxiety, stress or low moods at some point and often try to struggle through alone. Seeking professional help can feel daunting and takes courage to make that first call. I work with genuine care and empathy and offer a warm, safe, non-judgemental environment for you to explore what's troubling you with complete confidentiality.
I have experience with anxiety, depression, trauma, PTSD, abuse, self-harm, eating disorders, low self esteem, relationship issues and bereavement.
Life can be overwhelming sometimes. Most people have experienced anxiety, stress or low moods at some point and often try to struggle through alone. Seeking professional help can feel daunting and takes courage to make that first call. I work with genuine care and empathy and offer a warm, safe, non-judgemental environment for you to explore what's troubling you with complete confidentiality.
Are you struggling with low self esteem, depression or anxiety? Perhaps life feels overwhelming and that everyone else is coping but you aren't? Or are you struggling to come to terms with a breakdown within your family or something life-altering, like losing your job, a friend, or perhaps an illness or a death? Whatever your challenge, please know that help is available.
Are you struggling with low self esteem, depression or anxiety? Perhaps life feels overwhelming and that everyone else is coping but you aren't? Or are you struggling to come to terms with a breakdown within your family or something life-altering, like losing your job, a friend, or perhaps an illness or a death? Whatever your challenge, please know that help is available.
Are you suffering from an eating disorder? Are you constantly feeling not good enough? Are your anxieties stopping you from living the life that you want? Are you feeling stressed, overwhelmed or burnt out? Are you a perfectionist with unrelenting standards and highly self-critical? Do you find yourself sabotaging your relationships? Whatever your circumstances, I am here to help. ‘Tutum' is a latin word which means 'safe'. I founded Tutum Psychology to provide a safe space for people to talk. The scientific literature has shown that feeling safe in your therapeutic relationship is important in order for therapy to be a success.
Are you suffering from an eating disorder? Are you constantly feeling not good enough? Are your anxieties stopping you from living the life that you want? Are you feeling stressed, overwhelmed or burnt out? Are you a perfectionist with unrelenting standards and highly self-critical? Do you find yourself sabotaging your relationships? Whatever your circumstances, I am here to help. ‘Tutum' is a latin word which means 'safe'. I founded Tutum Psychology to provide a safe space for people to talk. The scientific literature has shown that feeling safe in your therapeutic relationship is important in order for therapy to be a success.
Helen Fenton: Face-to-Face & Online Counselling
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Tetbury GL8
You may be finding it difficult to cope, and feel alone? You may be struggling after a trauma or bereavement, separation, or with ill-health? Or maybe feel that your life is stuck, or lacking purpose? At times like these, counselling offers a space for you to explore your thoughts and feelings, with someone who will strive to understand without judgement, & help you make sense of your feelings, find clarity, or make decisions. I offer all my clients Empathy, Congruence, and Unconditional Positive Regard. I also offer play, sand-tray, art and creative therapies to my younger clients. Home visits are available.
You may be finding it difficult to cope, and feel alone? You may be struggling after a trauma or bereavement, separation, or with ill-health? Or maybe feel that your life is stuck, or lacking purpose? At times like these, counselling offers a space for you to explore your thoughts and feelings, with someone who will strive to understand without judgement, & help you make sense of your feelings, find clarity, or make decisions. I offer all my clients Empathy, Congruence, and Unconditional Positive Regard. I also offer play, sand-tray, art and creative therapies to my younger clients. Home visits are available.
I offer a safe and confidential space to explore wherever you are in your life. A space to come into relationship with yourself. I offer weekly sessions in person in the Nailsworth and Stroud area. I also offer some online sessions. I work with depression, anxiety, relationship issues, life transitions, loss and other areas of the human experience
I offer a safe and confidential space to explore wherever you are in your life. A space to come into relationship with yourself. I offer weekly sessions in person in the Nailsworth and Stroud area. I also offer some online sessions. I work with depression, anxiety, relationship issues, life transitions, loss and other areas of the human experience
I champion a person's ability to empower themselves and develop a stronger self connection and connection to others. It is a privilege to share in the personal challenges and ventures of each unique individual & couple I work with in therapy. If you need to find a space to really be listened to, make sense of past, present or future events, discuss personal issues and learn how to move into a deeper understanding of yourself & your relationship to those around you, I would be honoured to be there alongside you.
I champion a person's ability to empower themselves and develop a stronger self connection and connection to others. It is a privilege to share in the personal challenges and ventures of each unique individual & couple I work with in therapy. If you need to find a space to really be listened to, make sense of past, present or future events, discuss personal issues and learn how to move into a deeper understanding of yourself & your relationship to those around you, I would be honoured to be there alongside you.
More Therapists Nearby
Life can be very challenging at times and it can be difficult to make sense of things and find a way forwards on our own. Therapy aims towards increasing our self-knowledge and attaining clarity over our feelings, intentions and tendencies. By becoming more aware of the challenges we experience, and how we respond to these, we also become more able to identify alternative ways of looking at them and addressing them. I offer a safe space to facilitate this exploration and promote insight and personal growth. Everyone is unique and so everything that is brought into therapy is treated with care, respect and confidentiality.
Life can be very challenging at times and it can be difficult to make sense of things and find a way forwards on our own. Therapy aims towards increasing our self-knowledge and attaining clarity over our feelings, intentions and tendencies. By becoming more aware of the challenges we experience, and how we respond to these, we also become more able to identify alternative ways of looking at them and addressing them. I offer a safe space to facilitate this exploration and promote insight and personal growth. Everyone is unique and so everything that is brought into therapy is treated with care, respect and confidentiality.
Not knowing which way to turn or who you can talk to? Life feeling something like this overwhelming, relationships strained, broken down, lacking confidence & self-esteem, difficult to voice or understand what you need, feeling down on edge & simply confused? Then welcome to Barry Cook 'The Tattooed Counsellor' When we feel this way our problems may be all mixed up growing bigger or unmanageable by the day. It could be that past or present experiences are causing us confusion & conflict. Maybe you would benefit from talking to someone who is not a part of your friends & family and will simply allow you to be you.
Not knowing which way to turn or who you can talk to? Life feeling something like this overwhelming, relationships strained, broken down, lacking confidence & self-esteem, difficult to voice or understand what you need, feeling down on edge & simply confused? Then welcome to Barry Cook 'The Tattooed Counsellor' When we feel this way our problems may be all mixed up growing bigger or unmanageable by the day. It could be that past or present experiences are causing us confusion & conflict. Maybe you would benefit from talking to someone who is not a part of your friends & family and will simply allow you to be you.
Hi I am Sheena. As an experienced Counsellor and Psychotherapist, I offer various therapeutic approaches to support you with the difficulties that you may be experiencing. The therapeutic approaches that I offer are short and long-term Integrative Counselling, CBT (Cognitive Behavioural Therapy), CFT (Compassion Focused Therapy) and EMDR (Eye Movement and Desensitisation Reprocessing). I have Accredited status with BACP (British Association for Counselling & Psychotherapy) and BABCP (British Association for Behavioural and Cognitive Psychotherapies).
Hi I am Sheena. As an experienced Counsellor and Psychotherapist, I offer various therapeutic approaches to support you with the difficulties that you may be experiencing. The therapeutic approaches that I offer are short and long-term Integrative Counselling, CBT (Cognitive Behavioural Therapy), CFT (Compassion Focused Therapy) and EMDR (Eye Movement and Desensitisation Reprocessing). I have Accredited status with BACP (British Association for Counselling & Psychotherapy) and BABCP (British Association for Behavioural and Cognitive Psychotherapies).
Hello Are you looking for someone to work with you on some struggles or difficulties you are experiencing that leave you feeling that you just can’t cope. Working with symptoms such as depression, anxiety, low self esteem or just feeling overwhelmed can all be indicators of memories of events that are held both in our mind but they also show up in our bodies. We will work mindfully together to gently see what comes up in a quiet and still space where we can tune into what is really going on for you. I believe finding the right Therapist is the first step.
Hello Are you looking for someone to work with you on some struggles or difficulties you are experiencing that leave you feeling that you just can’t cope. Working with symptoms such as depression, anxiety, low self esteem or just feeling overwhelmed can all be indicators of memories of events that are held both in our mind but they also show up in our bodies. We will work mindfully together to gently see what comes up in a quiet and still space where we can tune into what is really going on for you. I believe finding the right Therapist is the first step.
CBT and EMDR for healing, growth and confidence
Psychotherapist, MBABCP
Verified Verified
Stroud GL6
As an Accredited EMDR and CBT Therapist, my specialism is helping people rapidly build confidence, resilience, self esteem, skills, strengths and new strategies. I’m passionate about helping people overcome trauma, anxiety, OCD, stress, anger, struggles with relationships, communication, doubt, authenticity, identity, transitions, emotional regulation and wellbeing. My style is practical and encouraging, warm and down to earth. My evidence based approach is firmly rooted in what truly works to help people find lasting freedom. My emphasis is helping you make the changes that’ll make the biggest positive differences to your life.
As an Accredited EMDR and CBT Therapist, my specialism is helping people rapidly build confidence, resilience, self esteem, skills, strengths and new strategies. I’m passionate about helping people overcome trauma, anxiety, OCD, stress, anger, struggles with relationships, communication, doubt, authenticity, identity, transitions, emotional regulation and wellbeing. My style is practical and encouraging, warm and down to earth. My evidence based approach is firmly rooted in what truly works to help people find lasting freedom. My emphasis is helping you make the changes that’ll make the biggest positive differences to your life.
I specialise in mental health issues many of which can result from life events; bereavement, trauma, childhood issues, anxiety, depression, low self esteem and relationship issues.
Welcome. I am guessing this may have been a difficult step for you but I hope it is the first on working through whatever is on your mind at this time. I am an Integrative Counsellor with strong foundations in Person Centred therapy - I believe you know YOU better than anyone. I would be privileged to support you whilst you explore the things on your mind. The strength of our therapeutic relationship is paramount so we can have an initial 30 minute session to make sure you feel comfortable that I am the right counsellor for you. We would also look at any goals you would like to achieve.
I specialise in mental health issues many of which can result from life events; bereavement, trauma, childhood issues, anxiety, depression, low self esteem and relationship issues.
Welcome. I am guessing this may have been a difficult step for you but I hope it is the first on working through whatever is on your mind at this time. I am an Integrative Counsellor with strong foundations in Person Centred therapy - I believe you know YOU better than anyone. I would be privileged to support you whilst you explore the things on your mind. The strength of our therapeutic relationship is paramount so we can have an initial 30 minute session to make sure you feel comfortable that I am the right counsellor for you. We would also look at any goals you would like to achieve.
RT Counselling / Next Chapter Therapies
Counsellor, PsychD, MNCPS Acc.
Verified Verified
1 Endorsed
Stroud GL5
Therapy offers an important step in discovering the world around us and finding our place in it. For some people, coming to therapy is a big step. It can take courage to identify a need to heal, recover or progress. My approach aims to ensure that you feel safe in the knowledge that you can trust the therapeutic process. Maintaining the core values of empathy, unconditional positive regard for you as well as congruence (being authentic), I also use other modes of therapy.
Therapy offers an important step in discovering the world around us and finding our place in it. For some people, coming to therapy is a big step. It can take courage to identify a need to heal, recover or progress. My approach aims to ensure that you feel safe in the knowledge that you can trust the therapeutic process. Maintaining the core values of empathy, unconditional positive regard for you as well as congruence (being authentic), I also use other modes of therapy.
I have worked with a wide range of issues including, depression, anxiety, stress, low-self esteem, trauma, relationship issues, addictions to name just a few.
I aim to create a warm environment and a genuine therapeutic relationship for you to feel safe, supported and free to explore whatever difficulties you may be facing. I listen empathically so that I can understand you and what you are experiencing, without imposing my views on you or telling you what to do. I will encourage you to reconnect with yourself and your own resources. My role is to be with you as you make sense of your feelings, thoughts and behaviours and to support you in moving forward so that you can realise your full potential.
I have worked with a wide range of issues including, depression, anxiety, stress, low-self esteem, trauma, relationship issues, addictions to name just a few.
I aim to create a warm environment and a genuine therapeutic relationship for you to feel safe, supported and free to explore whatever difficulties you may be facing. I listen empathically so that I can understand you and what you are experiencing, without imposing my views on you or telling you what to do. I will encourage you to reconnect with yourself and your own resources. My role is to be with you as you make sense of your feelings, thoughts and behaviours and to support you in moving forward so that you can realise your full potential.
If you are struggling with feelings of low self-esteem, stress, anxiety, depression or bereavement or if you are having problems in your relationships at home or at work, counselling might be able to help you to make important changes in your life. Counselling provides a special therapeutic relationship where you will not be judged and where you will be given the respect and empathy that is needed for you to truly express yourself. Without providing advice, instructions or directions I aim to empower my clients so that they can work towards a happier future.
If you are struggling with feelings of low self-esteem, stress, anxiety, depression or bereavement or if you are having problems in your relationships at home or at work, counselling might be able to help you to make important changes in your life. Counselling provides a special therapeutic relationship where you will not be judged and where you will be given the respect and empathy that is needed for you to truly express yourself. Without providing advice, instructions or directions I aim to empower my clients so that they can work towards a happier future.
Dr Lucy Kozlowski
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Charfield GL12 (Online Only)
I am the Service Lead for Third Wave Psychologist, an online clinical psychology practice. My specialisms are long-term health conditions (e.g. long covid, pain, fatigue, IBS, diabetes, obesity & neurological conditions, tinnitus, hyperacusis, misophonia) & supporting people undertaking elective & cosmetic surgery. I also specialise in perinatal mental health (e.g. antenatal & postnatal depression, anxiety, family issues) & staff & student wellbeing, including common mental health issues (e.g. stress, low mood, anger, adjustment, anxiety, trauma, bereavement, grief & self-esteem issues).
I am the Service Lead for Third Wave Psychologist, an online clinical psychology practice. My specialisms are long-term health conditions (e.g. long covid, pain, fatigue, IBS, diabetes, obesity & neurological conditions, tinnitus, hyperacusis, misophonia) & supporting people undertaking elective & cosmetic surgery. I also specialise in perinatal mental health (e.g. antenatal & postnatal depression, anxiety, family issues) & staff & student wellbeing, including common mental health issues (e.g. stress, low mood, anger, adjustment, anxiety, trauma, bereavement, grief & self-esteem issues).
I am an experienced counsellor working in Thornbury, South Gloucestershire. You might be seeking counselling for the first time or returning to therapy. We all experience disconcerting feelings and upsetting concerns at some point in our lives. The best way to begin therapy is to arrange an introductory session to find out why you need counselling and how we can work together. There is no charge for the first session. As the relationship of trust and respect develops between client and counsellor, you will become empowered to explore daunting emotions through a non-judgemental, client-centred approach.
I am an experienced counsellor working in Thornbury, South Gloucestershire. You might be seeking counselling for the first time or returning to therapy. We all experience disconcerting feelings and upsetting concerns at some point in our lives. The best way to begin therapy is to arrange an introductory session to find out why you need counselling and how we can work together. There is no charge for the first session. As the relationship of trust and respect develops between client and counsellor, you will become empowered to explore daunting emotions through a non-judgemental, client-centred approach.
Are you struggling to resolve current issues that are creating difficulties in your life and not sure where to turn? I offer a supportive and compassionate safe space for you to talk through and explore your feelings, helping you to find your way to healing and making the positive changes that you seek. Whether you are experiencing stress, anxiety, relationship problems, trauma, narcissistic abuse, addiction issues, bereavement and loss, low self esteem, infertility, Long Covid, please contact me so that I can offer you a calming, comforting and confidential Initial Consultation Session to discuss the problems you are facing.
Are you struggling to resolve current issues that are creating difficulties in your life and not sure where to turn? I offer a supportive and compassionate safe space for you to talk through and explore your feelings, helping you to find your way to healing and making the positive changes that you seek. Whether you are experiencing stress, anxiety, relationship problems, trauma, narcissistic abuse, addiction issues, bereavement and loss, low self esteem, infertility, Long Covid, please contact me so that I can offer you a calming, comforting and confidential Initial Consultation Session to discuss the problems you are facing.
You might be in crisis: a relationship breakdown, sudden news of the death of a loved one or an illness, a work loss, or at an emotional or spiritual crossroads. Or you may generally have the feeling that your life isn't all you'd like it to be - you feel stuck, aren't living up to your potential or feeling as fulfilled or happy as you would like. Either way, you can be supported to navigate successfully through the very choppy waters of crisis - or the fog of confusion or uncertainty. You don't have to go it alone! You may well emerge from the other side a stronger and happier person than you ever thought possible.
You might be in crisis: a relationship breakdown, sudden news of the death of a loved one or an illness, a work loss, or at an emotional or spiritual crossroads. Or you may generally have the feeling that your life isn't all you'd like it to be - you feel stuck, aren't living up to your potential or feeling as fulfilled or happy as you would like. Either way, you can be supported to navigate successfully through the very choppy waters of crisis - or the fog of confusion or uncertainty. You don't have to go it alone! You may well emerge from the other side a stronger and happier person than you ever thought possible.
Therapy can provide a place of honesty for all the battles in our heads, from medical diagnoses, past trauma, sexual desire, issues of gender, to everyday compulsive/negative thinking. Understanding our experience in a rapidly changing environment, whilst surrounded by limitless information that offers such contradictory explanations can leave us feeling overwhelmed. Finding, and maintaining, personal meaning amongst so much uncertainty is a struggle. You needn't face it alone. Therapy reduces anxiety and deepens our understanding. Together we strive to create personal harmony between your internal needs and those external demands
Therapy can provide a place of honesty for all the battles in our heads, from medical diagnoses, past trauma, sexual desire, issues of gender, to everyday compulsive/negative thinking. Understanding our experience in a rapidly changing environment, whilst surrounded by limitless information that offers such contradictory explanations can leave us feeling overwhelmed. Finding, and maintaining, personal meaning amongst so much uncertainty is a struggle. You needn't face it alone. Therapy reduces anxiety and deepens our understanding. Together we strive to create personal harmony between your internal needs and those external demands
See more therapy options for Tetbury
Nearby Self Esteem Counsellors Searches for Tetbury
- Chippenham
- Cirencester
- Driffield
- Hyde
- Iron Acton
- Malmesbury
- Nailsworth
- Newport
- Stonehouse
- Stroud
- Wotton-under-Edge
- Yate
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.