Counselling in Thame
![Photo of Chris Meddes, MBACP, Counsellor](https://photos.psychologytoday.com/4cec1339-4eb2-45c1-a741-2ea562049a40/3/320x400.jpeg)
When you find yourself dealing with an unexpected life event or feelings that are overwhelming and hard to cope with, I feel it is the power of connection in relationship that can be the greatest source of support. This emphasis on connection allows us to create a therapeutic relationship where focussing on your needs is at the heart of the work together. Having experience of working in private practice, in a secondary school and with elite athletes I aim to support you in understanding your emotions and behaviours, to try to make sense of what may be going on for you underneath the surface.
When you find yourself dealing with an unexpected life event or feelings that are overwhelming and hard to cope with, I feel it is the power of connection in relationship that can be the greatest source of support. This emphasis on connection allows us to create a therapeutic relationship where focussing on your needs is at the heart of the work together. Having experience of working in private practice, in a secondary school and with elite athletes I aim to support you in understanding your emotions and behaviours, to try to make sense of what may be going on for you underneath the surface.
![Photo of Hugh Anderson, MA, HCPC-Music Therap., Psychotherapist](https://photos.psychologytoday.com/a1ac3f82-807f-4f5e-8cb3-b0d0da67c2f4/2/320x400.jpeg)
If you have barriers to expressing yourself, understanding emotions or feeling creative, music therapy could be for you. My primary aim is to get to know you for who you are and, through sensitive verbal and musical interaction, celebrate your personality, creativity and potential. Whatever challenges you experience, I hope to give you a sense of connection, acceptance and understanding.
If you have barriers to expressing yourself, understanding emotions or feeling creative, music therapy could be for you. My primary aim is to get to know you for who you are and, through sensitive verbal and musical interaction, celebrate your personality, creativity and potential. Whatever challenges you experience, I hope to give you a sense of connection, acceptance and understanding.
![Photo of Catherine Ghouse, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/c196ffef-28c8-4064-b052-92e79062dcf4/2/320x400.jpeg)
I have over 20 years experience of working with children and young people with emotional and/or behavioural difficulties. CBT has been shown to be particularly helpful for those with all types of anxiety and depression. Working together, we would explore the connection between your thoughts, feelings and behaviours in order to develop different ways of managing emotions and strategies for coping. I work closely with parents and carers wherever possible in order to provide the best support for the child or young person but I’m guided by the individual needs of the young person.
I have over 20 years experience of working with children and young people with emotional and/or behavioural difficulties. CBT has been shown to be particularly helpful for those with all types of anxiety and depression. Working together, we would explore the connection between your thoughts, feelings and behaviours in order to develop different ways of managing emotions and strategies for coping. I work closely with parents and carers wherever possible in order to provide the best support for the child or young person but I’m guided by the individual needs of the young person.
![Photo of Jack Norwood, PNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/31f525f5-c9ae-4893-bc5c-00ed731f8eb7/1/320x400.png)
Do you sometimes find yourself struggling to manage your feelings or maybe your thoughts? It could be that you feel stressed or anxious, or perhaps you're not sure the reason why. Pluralistic psychotherapy could be the path to truly understanding who you are, and how to lead a happier life. Together, we'll explore various techniques, selecting the ones that best align with your individual needs and the complexity of your experiences. Honouring and respecting your individuality, this all-round approach can facilitate profound and lasting changes so you can resolve stumbling blocks, gain insights, and truly find yourself.
Do you sometimes find yourself struggling to manage your feelings or maybe your thoughts? It could be that you feel stressed or anxious, or perhaps you're not sure the reason why. Pluralistic psychotherapy could be the path to truly understanding who you are, and how to lead a happier life. Together, we'll explore various techniques, selecting the ones that best align with your individual needs and the complexity of your experiences. Honouring and respecting your individuality, this all-round approach can facilitate profound and lasting changes so you can resolve stumbling blocks, gain insights, and truly find yourself.
![Photo of Lyzette Jarvey, MA](https://photos.psychologytoday.com/48663e1d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have a keen interest in working with individuals who are seeking self-awareness. Art Therapy allows expression that is not based on spoken language only. You don't need any artistic skills or any previous experience in creative expression. I hope for clients to learn their own skills and tools to heal and transform and be their best possible self. I know how hard life can be due to situations from past and present that affect us.
I have a keen interest in working with individuals who are seeking self-awareness. Art Therapy allows expression that is not based on spoken language only. You don't need any artistic skills or any previous experience in creative expression. I hope for clients to learn their own skills and tools to heal and transform and be their best possible self. I know how hard life can be due to situations from past and present that affect us.
![Photo of Emily Arlidge (Stress Counsellor), MNCPS Acc., Counsellor](https://photos.psychologytoday.com/8cde7127-48a6-47ca-a549-85076acb4fad/1/320x400.jpeg)
Are you just go, go, go? Feeling like it's non-stop? Doing everything for everyone? Perhaps you're struggling to think or focus, almost as if there's something wrong with your brain? Find you have new aches and pains or tension in your body that don't make any sense to you?
Are you just go, go, go? Feeling like it's non-stop? Doing everything for everyone? Perhaps you're struggling to think or focus, almost as if there's something wrong with your brain? Find you have new aches and pains or tension in your body that don't make any sense to you?
![Photo of Jane Barker, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/4877eee1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life can, at times, feel really difficult. Sometimes we can recognise an event in our lives which has impacted us, other times we may notice an increase in anxiety or feeling low for no apparent reason. Perhaps we can identify a tendency to catastrophize or to take things personally, but it isn't always easy to know how to be any different. My clients come to me for a safe, confidential space to understand themselves better and learn to manage difficult emotions.
Life can, at times, feel really difficult. Sometimes we can recognise an event in our lives which has impacted us, other times we may notice an increase in anxiety or feeling low for no apparent reason. Perhaps we can identify a tendency to catastrophize or to take things personally, but it isn't always easy to know how to be any different. My clients come to me for a safe, confidential space to understand themselves better and learn to manage difficult emotions.
![Photo of Mirella Fox, GMBPsS, Counsellor](https://photos.psychologytoday.com/f60d6766-4a47-44b1-94f0-6ca267abaa30/2/320x400.jpeg)
Do you feel lost or overwhelmed sometimes? Feel like you have nobody to talk to? You may feel unloved, unheard and ignored. It may feel like you are not good enough. We all deserve somebody to talk to in these darker days and I can offer you a safe, confidential and nurturing space to help you with this journey. Together we can explore any challenges you may be facing, allowing you to make positive changes in your life. Check out testimonials on my website to see how I have helped others and how I may be able to help you too. I have helped clients to work on their grief, anxiety, depression or just to listen to them.
Do you feel lost or overwhelmed sometimes? Feel like you have nobody to talk to? You may feel unloved, unheard and ignored. It may feel like you are not good enough. We all deserve somebody to talk to in these darker days and I can offer you a safe, confidential and nurturing space to help you with this journey. Together we can explore any challenges you may be facing, allowing you to make positive changes in your life. Check out testimonials on my website to see how I have helped others and how I may be able to help you too. I have helped clients to work on their grief, anxiety, depression or just to listen to them.
![Photo of Alex Reid, MBACP, Counsellor](https://photos.psychologytoday.com/e951e7e5-6e1d-43b8-ac5e-d967356df5fd/2/320x400.jpeg)
If you always seem to be in unhappy relationships; suffer from anxiety or depression; feel angry all the time; are struggling with addictive behaviors; feel in constant emotional pain; or feel like no-one really listens to you properly or notices what you are going through; then I can offer you the time and space to be seen and heard, and start to work through what you are facing.
If you always seem to be in unhappy relationships; suffer from anxiety or depression; feel angry all the time; are struggling with addictive behaviors; feel in constant emotional pain; or feel like no-one really listens to you properly or notices what you are going through; then I can offer you the time and space to be seen and heard, and start to work through what you are facing.
![Photo of Emma Bollan, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/152ad620-2624-43cd-9dd4-fcd03010fbfd/1/320x400.jpeg)
I believe that at times, we all struggle with life difficulties and need someone who understand and sees us. There can be huge barriers to fairness in our society and this, along with the pressures of relationships, social media, work and expectations of others, can reduce our ability to cope alone. I believe that counselling can play a key role in helping us navigate these difficulties and face the future with a little more optimism.
I believe that at times, we all struggle with life difficulties and need someone who understand and sees us. There can be huge barriers to fairness in our society and this, along with the pressures of relationships, social media, work and expectations of others, can reduce our ability to cope alone. I believe that counselling can play a key role in helping us navigate these difficulties and face the future with a little more optimism.
![Photo of Susan Lee, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/4789baac-9df5-4397-812a-1d5bab503638/1/320x400.jpeg)
When you are facing difficulties I believe that there is real value in talking to someone who has the training and experience to listen in a way that allows you to be fully understood. I am a qualified individual and relationship counsellor and have worked for the NHS as a registered nurse for over thirty years.
When you are facing difficulties I believe that there is real value in talking to someone who has the training and experience to listen in a way that allows you to be fully understood. I am a qualified individual and relationship counsellor and have worked for the NHS as a registered nurse for over thirty years.
15 Second Videos
Hugh Anderson
Emily Arlidge (Stress Counsellor)
Elizabeth Howl
The Wellmind Coach
Chrysalis Therapy (Lisa Griffiths)
![Photo of Julie Arnold, DCounsPsych, BACP, Psychotherapist](https://photos.psychologytoday.com/5ba3027a-2257-433b-9e01-50e91191fd69/1/320x400.png)
Hello, I work with a range of issues, including anxiety and depression. Being heard and accepted for being who you truly are, can feel incredibly empowering. When this is taken away, our thoughts can trigger unhelpful behaviours, increasing low mood. Which in turn can play havoc with our emotions. When we feel lonely and isolated, overwhelming feelings can flood our thoughts and fears. I can offer you a safe, warm, and confidential space to explore any issues that may contribute towards your anxiety and depression. I am here to listen to you in an non-judgemental way, and to support you with any changes you wish to make.
Hello, I work with a range of issues, including anxiety and depression. Being heard and accepted for being who you truly are, can feel incredibly empowering. When this is taken away, our thoughts can trigger unhelpful behaviours, increasing low mood. Which in turn can play havoc with our emotions. When we feel lonely and isolated, overwhelming feelings can flood our thoughts and fears. I can offer you a safe, warm, and confidential space to explore any issues that may contribute towards your anxiety and depression. I am here to listen to you in an non-judgemental way, and to support you with any changes you wish to make.
![Photo of Dr Elizabeth Howl, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/e36b7c3d-9026-4b08-8f34-9a586f1640ee/1/320x400.jpeg)
When something unexpected comes into your life, such as a traumatic event, physical health condition, or mental health problem, you can feel like your world has been turned upside down. You might wonder if you will ever get back to being the person you used to be and if you will ever enjoy life again. You might experience anxiety, episodes of panic, struggle with constant negative thoughts, be unable to sleep, isolate yourself and push away those you care most about. Whatever you are struggling with, please get in touch and together we can help you move towards the life you want to lead.
When something unexpected comes into your life, such as a traumatic event, physical health condition, or mental health problem, you can feel like your world has been turned upside down. You might wonder if you will ever get back to being the person you used to be and if you will ever enjoy life again. You might experience anxiety, episodes of panic, struggle with constant negative thoughts, be unable to sleep, isolate yourself and push away those you care most about. Whatever you are struggling with, please get in touch and together we can help you move towards the life you want to lead.
![Photo of Sarah Wardley, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/b49c2cb6-5739-4e3a-9649-2a0b70a02e4d/1/320x400.jpeg)
Are you pregnant and struggling with anxiety or low mood? Maybe you are already a parent and questioning how you feel, or finding that being a parent doesnt make you feel how you expected? I am a Registered Midwife and a Perinatal CBT Therapist and I specialise in helping people with mental health concerns relating to childbirth, from conception to the early years of parenthood. My first hand experience of working in maternity services means I can provide a safe space from which to support you, and can help with antenatal and post natal anxiety and depression, birth trauma and PTSD, fear of birth, OCD and phobias.
Are you pregnant and struggling with anxiety or low mood? Maybe you are already a parent and questioning how you feel, or finding that being a parent doesnt make you feel how you expected? I am a Registered Midwife and a Perinatal CBT Therapist and I specialise in helping people with mental health concerns relating to childbirth, from conception to the early years of parenthood. My first hand experience of working in maternity services means I can provide a safe space from which to support you, and can help with antenatal and post natal anxiety and depression, birth trauma and PTSD, fear of birth, OCD and phobias.
![Photo of Lisa Michelle Green - Green Therapy, BACP, Psychotherapist](https://photos.psychologytoday.com/48fab8dc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you would like someone to listen to you and help you find ways to manage your emotional issues such as depression, anxiety, bereavement, trauma or difficult life events then counselling can help. I work with young people and adults in private practise situated in Aylesbury and Thame. I offer a confidential non-judgemental safe and comfortable environment, allowing my client's to express and explore themselves, their feelings, thoughts and concerns.
If you would like someone to listen to you and help you find ways to manage your emotional issues such as depression, anxiety, bereavement, trauma or difficult life events then counselling can help. I work with young people and adults in private practise situated in Aylesbury and Thame. I offer a confidential non-judgemental safe and comfortable environment, allowing my client's to express and explore themselves, their feelings, thoughts and concerns.
![Photo of Mary Woods, MBACP, Counsellor](https://photos.psychologytoday.com/58cef310-b651-489a-b5a2-19106aa1ff68/1/320x400.jpeg)
Are you feeling overwhelmed, anxious, unhappy, stuck or confused? Therapy can help. Whether you need short-term or long-term support, I can offer you the time and space to explore what’s going on and how your experiences are affecting you. Building a trusting relationship together, in which you can talk openly and honestly, can help deepen understanding about yourself, your emotions, your experiences and your relationships; develop your confidence and resilience and help you find more positive ways of dealing with your issues.
Are you feeling overwhelmed, anxious, unhappy, stuck or confused? Therapy can help. Whether you need short-term or long-term support, I can offer you the time and space to explore what’s going on and how your experiences are affecting you. Building a trusting relationship together, in which you can talk openly and honestly, can help deepen understanding about yourself, your emotions, your experiences and your relationships; develop your confidence and resilience and help you find more positive ways of dealing with your issues.
![Photo of Steve Rose - The Wellmind Coach, MBACP, Psychotherapist](https://photos.psychologytoday.com/525cb679-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hi, I'm Steve and I specialise in male-related issues and couples, be that; work stress, depression, anxiety, anger, relationship issues, bereavement/loss or just struggling to understand where someone is in life. Please check out my youtube channel for more information on me, how therapy works etc, if you search for youtube and balls2talk.
Hi, I'm Steve and I specialise in male-related issues and couples, be that; work stress, depression, anxiety, anger, relationship issues, bereavement/loss or just struggling to understand where someone is in life. Please check out my youtube channel for more information on me, how therapy works etc, if you search for youtube and balls2talk.
![Photo of Lisa Griffiths - Chrysalis Therapy (Lisa Griffiths), MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/86c9d3ed-b611-439d-9bec-4b4ac32a85a2/2/320x400.jpeg)
We can all feel low and anxious from time to time depending on our life situation and/or previous experiences. However sometimes, feeling low and/or anxious can start to impact and interrupt our day to day lives and activities. Therefore, sometimes seeking help from a qualified professional can be helpful to explore the trigger for your mood and/or anxiety. As a committed, professional psychotherapist, your wellbeing is my number one priority. I am happy to guide, support and coach you, to make the choices and changes that will be beneficial for the maintenance of your wellbeing.
We can all feel low and anxious from time to time depending on our life situation and/or previous experiences. However sometimes, feeling low and/or anxious can start to impact and interrupt our day to day lives and activities. Therefore, sometimes seeking help from a qualified professional can be helpful to explore the trigger for your mood and/or anxiety. As a committed, professional psychotherapist, your wellbeing is my number one priority. I am happy to guide, support and coach you, to make the choices and changes that will be beneficial for the maintenance of your wellbeing.
![Photo of Marie Liddiard - Asense Therapy - Marie Liddiard, PNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/2f8ed9e1-0361-4b2f-8197-738980fcdfd8/1/320x400.jpeg)
I can support you with issues which are having a negative impact on your mental health, including, helping you to overcome trauma, manage anxiety and stress or relationship difficulties, change unhelpful or unwanted habits and gain increased confidence and self-esteem. I am motivated by a deep desire to empower you to overcome challenges, find purpose, make positive changes and achieve greater well-being.
I can support you with issues which are having a negative impact on your mental health, including, helping you to overcome trauma, manage anxiety and stress or relationship difficulties, change unhelpful or unwanted habits and gain increased confidence and self-esteem. I am motivated by a deep desire to empower you to overcome challenges, find purpose, make positive changes and achieve greater well-being.
![Photo of Lisa Ann Bradford, BACP, Counsellor](https://photos.psychologytoday.com/9169ac0c-a380-42fc-9d40-1088816d8c52/1/320x400.png)
Life can be challenging and at times we may not have the capacity to deal with everything going on. I have created the garden room in Launton, the village I live in, where the outdoors comes in to promote healing. Private and overlooking its own garden, it’s a peaceful space within which to work through what is troubling you at this time.
Life can be challenging and at times we may not have the capacity to deal with everything going on. I have created the garden room in Launton, the village I live in, where the outdoors comes in to promote healing. Private and overlooking its own garden, it’s a peaceful space within which to work through what is troubling you at this time.
See more therapy options for Thame
How does your Counsellor compare?
Number of Counsellors in Thame
20+
Average cost per session
£65
Counsellors in Thame who prioritize treating:
90% | Anxiety |
86% | Stress |
83% | Depression |
83% | Self Esteem |
66% | Relationship Issues |
66% | Trauma and PTSD |
59% | Bereavement |
Average years in practice
8 Years
Top 3 insurances accepted
83% | AXA PPP |
83% | WPA |
67% | Aviva |
How Counsellors in Thame see their clients
100% | In Person and Online |
Gender breakdown
83% | Female | |
17% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Thame?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.