Self Esteem Counselling in Uckfield

I am a fully qualified Counsellor and accredited member of the BACP (British Association for Counselling and Psychotherapy). I offer face to face, online or outdoor sessions and am experienced in working both short and long term. I'm down to earth and aim to create a relaxed, safe and confidential environment in which you feel able to be yourself and talk freely. You might be struggling with anxiety, feeling uncertain about your life choices or having relationship difficulties. Whatever you want to talk about, counselling can help to build greater self-awareness and in turn more clarity and choice in how you move forward.

Hello and a warm welcome to my profile. You may have been feeling anxious and or depressed for some time and not know why. Maybe you have been having relationship problems or have issues with low self-esteem or low self-confidence. I know that reaching out for therapy can be a daunting process. It’s important to find the right therapist for you, that’s why I offer a free initial 30-minute session either in person, online or via telephone. I will provide a warm, welcoming, confidential and safe space for you to explore what is on your mind and troubling you. We will work together to help you gain a deeper understanding of yourself.

I am a fully qualified BACP Registered Humanistic Integrative Counsellor and Therapeutic Coach, which basically means that I will use techniques from several different types of therapy that I think are most suitable for individual clients. I’ll be focusing a lot on how you see yourself, how you relate in the world, and how I can support you to develop into being more comfortable with yourself and the world around you.I can facilitate you to understand different aspects of your life, your own behavior and the issues that are preventing you from enjoying life.

I view mental health as something that all human beings struggle with to varying degrees at various times. The extent to which this is experienced depends on the individual and their own set of life experiences, personal and family history, and genetic-biological make-up. Thus, I incorporate all of these elements into my work.

This intervention will benefit anyone suffering from developmental trauma, complex trauma, PTSD, depression, anxiety, excessive fears and panic, low self-esteem, self-destructive tendencies, existential crisis, or a need for personal and spiritual development.

I have experience working with a variety of issues of which the following are just a few. Depression, bereavement and loss, anxiety, dissociation, trauma, relationship problems, anger, low self-esteem, abuse, stress. For me counselling is giving yourself time and space to explore your issues, to gain insight with the help of a caring professional who is able to facilitate you through the often challenging and difficult experience of personal therapy. I charge £55 for individuals per 1 hour session. I charge £27.50 for the initial assessment and offer a 50% reduction for those on a low income, ask about availability.

Hello. Are you struggling with the impact of traumatic or difficult experiences in your life? Feeling frightened, sad, stuck in unhelpful patterns of thinking about yourself or relating to others? Therapy could help you to move forward in your life. My priority in working with you would be to help you to understand how the feelings, thoughts or behaviours that you are struggling with now are linked to experiences in your life. We would then think about how you can develop new ways of being, that fit more with how you want your life to be. I have over 20 years experience of working with people struggling with various concerns.

I offer therapy and counselling to help people to deal with & change unhelpful, disturbing thoughts, feelings & behaviours. These can be recent or long-held problems. The good news is, it is possible to change and to live a better, more fulfilling life. I help clients with depression & low mood, anxiety & performance anxiety, stress & panic, relationship problems, anger & low self-esteem, bereavement & health/body issues & post-traumatic stress disorder & obsessive, compulsive behaviour. I work with young adults & older adults & also specialise in working with artists, performers & those working in the creative industries.

Do you find yourself grappling with the weight of low self-esteem, self-doubt, stress, anxiety, or depression, or facing difficulties such as bereavement, trauma, family issues, the loss of a job or relationship problems and you find yourself personally limited or overwhelmed. Perhaps you may be experiencing familiar distressing situations and begin to wonder why you encounter the same problem over and over again or question the ways you find yourself reacting and relating. Life transitions can also be confusing times, as you ask yourself big questions such as: Who am I? What do I want?

I am a Chartered Clinical Psychologist who has been studying and working in the field for the past 22 years and I now run a private practice in Mid Sussex. With over 15 years of experience working in the NHS I have developed a keen interest in supporting people to build confidence in managing a wide range of difficulties such as Anxiety, Obsessive Compulsive Disorder, Depression, Health Anxiety, Low Self-Esteem, Bereavement Trauma and Post Traumatic Stress Disorder (PTSD).

Welcome, I'm Ian Caley and I specialise in helping people explore their drug and alcohol use and overcome addiction. I'll work with you to design a new life in a safe, confidential, collaborative way. No judgements, just understanding. Maybe you just want to cut down, gain control. Maybe things are getting a little more drastic. I've years of experience, personally and therapeutically, and I know it's not as simple as just putting down the substance- There's the past; trauma from childhood, depression, low self-esteem, anxiety, misplaced coping mechanisms. We'll find solutions. Get in touch to see if I'm the right therapist for you.

Do you ever think that your life could be so much happier or more satisfying than it is? Counselling could be the first step towards making it so. Many of us grow up with negative influences around us: indifference, criticism, insecurity, rejection, sometimes even hostility and aggression. As we grow up we find ourselves absorbing these energies, and in adult life they show up as low self-esteem, as anxiety, as outbursts of rage or as depression. They interfere with our work, with our relationships and with our ability to enjoy and make the most of our lives.

Hello. You might be considering counselling for the first time, or have had previous experience of therapy. Whatever your situation, therapy can help. I know from experience that we're all capable of change, and finding the right counsellor can very often be the beginning of that process. Through a series of therapeutic conversations, I can help you with a range of issues including anxiety, loss, relationship and family difficulties, sadness, and questions around identity.

Hi, my name is Liz. Welcome to my profile. I work with clients to help them really understand why they are thinking, feeling and behaving in the way they are. Past and present events and experiences influence how we feel about and therefore treat ourselves which then impacts on all relationships in our lives. By understanding where these thoughts come from and why you may have such huge emotional and physical reactions or equally such suppressed feelings you can change the way you behave towards yourself and others. I would like to help you make the changes you need so that you can lead a healthy, happy and fulfilling life

Whether you are seeking help for yourself or a loved one, I understand that acknowledging emotional or behavioural difficulties can be a challenge in itself. But you are not alone. My overarching aim for therapy is to provide a warm, empathic and non-judgemental space in which to support clients to explore, learn and grow. The tools you will learn during your therapeutic journey will remain with you and empower you to manage future challenges.

The clients who seek me out for therapy range from acutely distressed to curious about gaining insight into "what makes them tick". Some know what issues they wish to focus on and are seeking help in achieving them, others are not sure what the issues are but know that they are not living their life to their full potential. Some want to work short term on a specific issue and others want a longer term therapeutic relationship in which to explore their lives in greater detail. As an integrative therapist I will adapt to your needs as far as I am able and will ensure that you know about other options that could be open to you.

I would love to support you in improving your wellbeing. I have 17 years of experience working as a Chartered Counselling Psychologist (HCPC registered) . You may be experiencing depression, anxiety, trauma, or difficulties in your relationships, you may have problems adjusting to changes or loss in your life. Perhaps you want to focus on personal growth. Some clients want space to talk and reflect, others want active work helping them to make changes, some need to process trauma and heal.

Do you feel ripped apart and shaken to your core? You don't want to be a burden to friends and can't talk to family, it is all so overwhelming. The deepest pit of despair and hurt, mixed emotions, anguish, anger, confusion, barely coping with intense non-stop life changes. Loss of family, partner or treasured friends, sudden or chronic terminal illness, loss of the person you used to be, ageing, guilty lifestyle, fear of a new job and moving, or the prickling heartache from loss of your pet. You don’t even have the strength to take the next step, to pull yourself through while trying to reach your old self. You need a safe space.

If you're looking for help and support to make meaningful changes in your life, then counselling may work for you. You might want to 'think out loud' with a trained professional to gain greater understanding of why you think, feel or behave in the ways you do.