Counselling in Upminster
![Photo of Tracey Anne Hayes - Peace of mind counselling, MBACP, Psychotherapist](https://photos.psychologytoday.com/1e003173-6f7a-48c9-962d-2e34c9873ef7/3/320x400.jpeg)
I am passionate about my work and have seen, both in my personal and professional life, the positive impact counselling can have on emotional and physical well-being. I named my service Peace of Mind as that is what I aim to help you achieve. I believe that when our mind is at peace life becomes much easier to navigate and that when we create balance in our minds, we will find it in our lives. I believe that awareness is the first step in healing or changing and so together we will explore whatever you want to bring to therapy and where possible, and more importantly if you want to, we will find solutions to help you enjoy life.
I am passionate about my work and have seen, both in my personal and professional life, the positive impact counselling can have on emotional and physical well-being. I named my service Peace of Mind as that is what I aim to help you achieve. I believe that when our mind is at peace life becomes much easier to navigate and that when we create balance in our minds, we will find it in our lives. I believe that awareness is the first step in healing or changing and so together we will explore whatever you want to bring to therapy and where possible, and more importantly if you want to, we will find solutions to help you enjoy life.
![Photo of Carmen Rachel Y, DCounsPsych, BACP, Counsellor](https://photos.psychologytoday.com/abfd7963-ea6d-41e5-aa2c-0ce37298b8a7/1/320x400.jpeg)
Are you experiencing feelings of depression, anxiety or stress? Are you feeling lost or that you are struggling in some way? My name is Carmen and I offer a safe, welcoming and confidential space to explore any difficulties you are having and help to provide you with the support and guidance you need. As a qualified counsellor with over 20yrs of experience, I have worked with both young people and adults, across a wide range of backgrounds. My services are available face to face or remotely, so feel free to get in touch to see how I can help.
Are you experiencing feelings of depression, anxiety or stress? Are you feeling lost or that you are struggling in some way? My name is Carmen and I offer a safe, welcoming and confidential space to explore any difficulties you are having and help to provide you with the support and guidance you need. As a qualified counsellor with over 20yrs of experience, I have worked with both young people and adults, across a wide range of backgrounds. My services are available face to face or remotely, so feel free to get in touch to see how I can help.
![Photo of Kate Butt, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/4052870e-aa6e-4728-a011-6c12cd410d51/1/320x400.jpeg)
I specialize in working with people experiencing significant emotional issues and/or distress associated with internal experiences which can get in the way of pursuing their goals and live a valued and meaningful life. In many cases these emotional issues or distress are associated with traumatic events from the past.
I specialize in working with people experiencing significant emotional issues and/or distress associated with internal experiences which can get in the way of pursuing their goals and live a valued and meaningful life. In many cases these emotional issues or distress are associated with traumatic events from the past.
![Photo of Dulcie Lovell, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/96bc4f75-3c12-459c-9b7e-92c79201fe94/1/320x400.jpeg)
Hello, I’m Dulcie, a qualified integrative counsellor. This means that I'm trained in a range of modalities & adapt my approach to each individual I work with. At the heart of my work is the therapeutic relationship, creating a safe space for you to talk freely & explore whatever it is you feel you need to explore. This relationship is unique in that it allows you to be truly heard & accepted, without fear of judgement or bias. My approach is exploratory, we'll move at your pace, exploring your inner & outer world. Allowing you to gain a deeper understanding of yourself by observing your individual patterns, processes, & emotions.
Hello, I’m Dulcie, a qualified integrative counsellor. This means that I'm trained in a range of modalities & adapt my approach to each individual I work with. At the heart of my work is the therapeutic relationship, creating a safe space for you to talk freely & explore whatever it is you feel you need to explore. This relationship is unique in that it allows you to be truly heard & accepted, without fear of judgement or bias. My approach is exploratory, we'll move at your pace, exploring your inner & outer world. Allowing you to gain a deeper understanding of yourself by observing your individual patterns, processes, & emotions.
![Photo of Sally Barnes, MBACP, Psychotherapist](https://photos.psychologytoday.com/05187add-450c-4b6a-b00e-192b946ff5a3/1/320x400.jpeg)
You may feel that something is not quite right in your life or have a feeling of not being good enough. I offer a space where we can look at these things together. I can be by your side as you grapple with uncomfortable feelings, self-acceptance, social anxiety or difficult relationships. My life experience also makes me well placed to help people going through life changes and struggling with loss.
You may feel that something is not quite right in your life or have a feeling of not being good enough. I offer a space where we can look at these things together. I can be by your side as you grapple with uncomfortable feelings, self-acceptance, social anxiety or difficult relationships. My life experience also makes me well placed to help people going through life changes and struggling with loss.
![Photo of Kelly Watkins, PsychD, MBABCP, Psychotherapist](https://photos.psychologytoday.com/3d3d8a95-53b8-4315-b0e3-9742b7f5beb4/1/320x400.jpeg)
I am passionate about helping individuals to make changes in their life, so they can live the life they want or once lived. I wholeheartedly contribute to the movement of ending the stigma of mental health and making a positive difference in this world. I provide a safe place to discuss your thoughts, feelings and behaviours. From there we will be able to change the way you think and behave in order for you to feel in a better position to live the life you want. Every client is unique and I pride myself in assisting clients and equipping them with skills and coping strategies so they are able to face life with confidence.
I am passionate about helping individuals to make changes in their life, so they can live the life they want or once lived. I wholeheartedly contribute to the movement of ending the stigma of mental health and making a positive difference in this world. I provide a safe place to discuss your thoughts, feelings and behaviours. From there we will be able to change the way you think and behave in order for you to feel in a better position to live the life you want. Every client is unique and I pride myself in assisting clients and equipping them with skills and coping strategies so they are able to face life with confidence.
![Photo of Dr Jayne Griffiths, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/1b54f99d-7084-4723-a010-4a95320b680a/1/320x400.jpeg)
Dr Jayne Griffiths
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Upminster RM14
I am a Clinical Psychologist and I help people with anxiety to get back to living a full life. Do you feel anxious and have that background feeling of dread all of the time (general anxiety)? Feel anxious and overthink all of your interactions (social anxiety)? Feel overwhelmed and are struggling at work, or find yourself working long hours trying to manage it all (work related stress)? Feel terrified of having a panic attack? Can't stop worrying about becoming unwell or dying (health anxiety)? I can support you to get your life back on track.
I am a Clinical Psychologist and I help people with anxiety to get back to living a full life. Do you feel anxious and have that background feeling of dread all of the time (general anxiety)? Feel anxious and overthink all of your interactions (social anxiety)? Feel overwhelmed and are struggling at work, or find yourself working long hours trying to manage it all (work related stress)? Feel terrified of having a panic attack? Can't stop worrying about becoming unwell or dying (health anxiety)? I can support you to get your life back on track.
![Photo of Zeynep Mikeli, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/6b17419f-1aae-4553-8092-2a63b0ca2c5f/2/320x400.jpeg)
There are many reasons why people contact me. It may be anxiety, panic attacks, work related stress or burn out, depression, relationship difficulties or break-up, trauma, abuse, emotional distress, or bereavement. You may be experiencing low self-esteem, social anxiety, health anxiety, obsessive thoughts and feelings, difficulties following a trauma, phobias, life changes and other feelings that are hard to live with. Working together in an empathetic, safe, non-judgmental, and confidential environment, I can help you with learning new helpful coping skills and strategies as well as helping you to reach the root of the problem
There are many reasons why people contact me. It may be anxiety, panic attacks, work related stress or burn out, depression, relationship difficulties or break-up, trauma, abuse, emotional distress, or bereavement. You may be experiencing low self-esteem, social anxiety, health anxiety, obsessive thoughts and feelings, difficulties following a trauma, phobias, life changes and other feelings that are hard to live with. Working together in an empathetic, safe, non-judgmental, and confidential environment, I can help you with learning new helpful coping skills and strategies as well as helping you to reach the root of the problem
![Photo of Kirandip Kaur, MBACP, Counsellor](https://photos.psychologytoday.com/901681eb-a19a-4f5d-a32e-d91e5c31ec21/2/320x400.jpeg)
Holistic and Changework Therapies. I am an Integrative counsellor and a yoga teacher with vast experience of working with individuals from various Ethnic backgrounds. I work with Adults and young people aged 16-18, and provide a safe space to explore feelings, thoughts and experiences in an unbiased, supportive and confidential environment. Focusing on helping individuals bring balance to their Mind, Body and Soul, using a Holistic Approach to healing and exploring ways to overcome challenges.
Holistic and Changework Therapies. I am an Integrative counsellor and a yoga teacher with vast experience of working with individuals from various Ethnic backgrounds. I work with Adults and young people aged 16-18, and provide a safe space to explore feelings, thoughts and experiences in an unbiased, supportive and confidential environment. Focusing on helping individuals bring balance to their Mind, Body and Soul, using a Holistic Approach to healing and exploring ways to overcome challenges.
![Photo of Claire Huzzey, MBACP Accred, Counsellor](https://photos.psychologytoday.com/2a4c136d-2e2c-4a0c-8b53-a57ca2409af9/1/320x400.jpeg)
Everyone of us can face challenges and dilemmas that can leave us confused. If you feel that you are ready to make changes, whatever it is that you are facing at this time, there is a good chance that counselling may help. I offer you a safe, confidential, non-judgemental environment to explore any issues, I focus on helping you to explore feelings and emotions that are often related to your experiences, allowing time to reflect on what is happening to you, to consider alternative ways of doing things, or thinking styles. I help you to view things from different perspectives. This can lead to an increased sense of self awareness.
Everyone of us can face challenges and dilemmas that can leave us confused. If you feel that you are ready to make changes, whatever it is that you are facing at this time, there is a good chance that counselling may help. I offer you a safe, confidential, non-judgemental environment to explore any issues, I focus on helping you to explore feelings and emotions that are often related to your experiences, allowing time to reflect on what is happening to you, to consider alternative ways of doing things, or thinking styles. I help you to view things from different perspectives. This can lead to an increased sense of self awareness.
![Photo of Chris Sansom - Balance Counselling, MA, MBACP Accred, Counsellor](https://photos.psychologytoday.com/c11b6a2a-ee4b-4805-bd33-83361fa523ab/2/320x400.jpeg)
I am an Accredited member of the BACP (this means that my 'practice has been deemed to meet the higher standard as a competent, ethical and independent practitioner'.) I have over 20 years experience of working with different client groups, working with clients to address a range of different issues and difficulties. I am experienced at working with men, women and young people. My counselling practice is based from a quiet and calming space (see photos) with free & accessible parking.
I am an Accredited member of the BACP (this means that my 'practice has been deemed to meet the higher standard as a competent, ethical and independent practitioner'.) I have over 20 years experience of working with different client groups, working with clients to address a range of different issues and difficulties. I am experienced at working with men, women and young people. My counselling practice is based from a quiet and calming space (see photos) with free & accessible parking.
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![Photo of Debbie L Wilson, DCounsPsych, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/dd3423c7-b204-4a7d-b017-46a7a54d4982/2/320x400.jpeg)
Thank you for visiting my page. I am an adult and young person counsellor and an accredited member of the NCPS. My compassion, insightful approach, and experience enable me to use a range of therapeutic models to tailor therapy to suit the unique needs of everyone. I support my clients to lead the way toward their goals, at their pace, not mine. I specialise in support for stress management, anxiety, grief and loss, depression, relationship issues, anger, bullying, and the social pressures of today's busy society. In addition to private practice, I work with young people in schools supporting them through the challenges they face.
Thank you for visiting my page. I am an adult and young person counsellor and an accredited member of the NCPS. My compassion, insightful approach, and experience enable me to use a range of therapeutic models to tailor therapy to suit the unique needs of everyone. I support my clients to lead the way toward their goals, at their pace, not mine. I specialise in support for stress management, anxiety, grief and loss, depression, relationship issues, anger, bullying, and the social pressures of today's busy society. In addition to private practice, I work with young people in schools supporting them through the challenges they face.
![Photo of Debbie Carroll, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/49ef8177-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a qualified integrative Counsellor. I work from my therapy room in a converted woodshed on a farm in Writtle, my home in Westcliff or online via zoom. My main aim is to provide you with a confidential, warm and safe environment so that you will feel at ease and be able to talk to me about whatever is concerning you. In our 1st session together we will explore your reasons for seeking counselling/therapy and whether we can build a mutual relationship of trust and respect. We can then work towards you developing strategies and coping skills, bringing about effective change to resolve difficulties and enhance your wellbeing.
I am a qualified integrative Counsellor. I work from my therapy room in a converted woodshed on a farm in Writtle, my home in Westcliff or online via zoom. My main aim is to provide you with a confidential, warm and safe environment so that you will feel at ease and be able to talk to me about whatever is concerning you. In our 1st session together we will explore your reasons for seeking counselling/therapy and whether we can build a mutual relationship of trust and respect. We can then work towards you developing strategies and coping skills, bringing about effective change to resolve difficulties and enhance your wellbeing.
![Photo of Caron Summers, MBACP, Counsellor](https://photos.psychologytoday.com/1c3a332a-d779-4573-b03c-6886701dcd16/1/320x400.jpeg)
Hello, my name is Caron I'm a Person Centred counsellor working with children, young people and adults covering a broad spectrum of issues including anxiety, depression, trauma and self esteem. I have a special interest in ADHD (children/adults) and also with people suffering from addiction. In viewing my page I'm assuming that you are at a crossroads? You may be struggling with life problems now or from the past, trying to cope with anxiety and depression and asking yourself, "How am I going to make my life better?
Hello, my name is Caron I'm a Person Centred counsellor working with children, young people and adults covering a broad spectrum of issues including anxiety, depression, trauma and self esteem. I have a special interest in ADHD (children/adults) and also with people suffering from addiction. In viewing my page I'm assuming that you are at a crossroads? You may be struggling with life problems now or from the past, trying to cope with anxiety and depression and asking yourself, "How am I going to make my life better?
![Photo of Marc Whittaker, MBACP, Psychotherapist](https://photos.psychologytoday.com/9c3e9d10-9c75-45cb-a8ff-27181a178973/2/320x400.jpeg)
My role as therapist is to work alongside you, creating a supported, non-judgemental space, where we can explore together what you are experiencing, at a pace that feels safe. Together we can tackle themes like anxiety, hypervigilance, depression, dissociation, intrusive thoughts, or a combination of all. I will work with you to create a greater sense of internal balance, help you manage stress, resolve the impact of trauma, heal from, and navigate life transitions, relationships and through a new awareness, build a greater resilience,feeling better able to regulate emotions and less overwhelmed with the complexities of modern life.
My role as therapist is to work alongside you, creating a supported, non-judgemental space, where we can explore together what you are experiencing, at a pace that feels safe. Together we can tackle themes like anxiety, hypervigilance, depression, dissociation, intrusive thoughts, or a combination of all. I will work with you to create a greater sense of internal balance, help you manage stress, resolve the impact of trauma, heal from, and navigate life transitions, relationships and through a new awareness, build a greater resilience,feeling better able to regulate emotions and less overwhelmed with the complexities of modern life.
![Photo of Tracy Cannon-Harrold - Apple Tree Therapy, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/5e056b98-a699-4186-af1f-465d54640f6b/3/320x400.jpeg)
Are you struggling with something difficult in your life and feel you would benefit from some support? Sometimes, childhood/adulthood life experiences can impact the way we live our lives, and affect our thoughts/feelings and behaviour. I know first-hand how overwhelming it can be when looking for a therapist. I am a qualified integrative therapist who also has advanced qualifications in helping and supporting individuals with Eating Disorders/Obesity issues, which I am very passionate about. I also help and support clients with anxiety/depression, confidence issues/self-esteem issues, stress, relationships and trauma-related issues
Are you struggling with something difficult in your life and feel you would benefit from some support? Sometimes, childhood/adulthood life experiences can impact the way we live our lives, and affect our thoughts/feelings and behaviour. I know first-hand how overwhelming it can be when looking for a therapist. I am a qualified integrative therapist who also has advanced qualifications in helping and supporting individuals with Eating Disorders/Obesity issues, which I am very passionate about. I also help and support clients with anxiety/depression, confidence issues/self-esteem issues, stress, relationships and trauma-related issues
![Photo of Violet Omatseye, MBACP, Psychotherapist](https://photos.psychologytoday.com/e6aa57f6-7e3d-4637-92bb-2ef5c8d069fc/4/320x400.jpeg)
I offer a warm and safe space to help with anxiety, panic attacks, or trauma issues you struggle to unravel on your own. Having a safe confidential space to feel heard can bring about great relief when experiencing relationship, family, or work stress issues. I can offer you empathy and kindness to process whatever is troubling you. I work by empowering you to make the changes you need to become happier and healthier in your life. And whatever that may look like for you I am here to work with you to explore your distress and help you with the insights and tools to feel better mentally and emotionally.
I offer a warm and safe space to help with anxiety, panic attacks, or trauma issues you struggle to unravel on your own. Having a safe confidential space to feel heard can bring about great relief when experiencing relationship, family, or work stress issues. I can offer you empathy and kindness to process whatever is troubling you. I work by empowering you to make the changes you need to become happier and healthier in your life. And whatever that may look like for you I am here to work with you to explore your distress and help you with the insights and tools to feel better mentally and emotionally.
![Photo of Hugh Farrelly, BACP, Psychotherapist](https://photos.psychologytoday.com/728a2ca3-7fcb-432c-b26e-ea2fa7730ae1/1/320x400.jpeg)
Life can be very hard at times. Strong feelings and emotions making day to day living a real challenge. You may be feeling stuck, unhappy or overwhelmed dealing with life changes that have brought up past anxieties. Whatever brings you to Therapy, we can work through it together to explore and make sense of your feelings, identify choices available to you, develop new perspectives on your past and develop strategies that can improve your strength and resources in challenging times.
Life can be very hard at times. Strong feelings and emotions making day to day living a real challenge. You may be feeling stuck, unhappy or overwhelmed dealing with life changes that have brought up past anxieties. Whatever brings you to Therapy, we can work through it together to explore and make sense of your feelings, identify choices available to you, develop new perspectives on your past and develop strategies that can improve your strength and resources in challenging times.
![Photo of Claire Douglas, BACP, Counsellor](https://photos.psychologytoday.com/ae123270-c3b0-468e-9460-03aa764ab9de/1/320x400.jpeg)
Hello. My name is Claire and I am an integrative counsellor and member of the British Association for Counselling and Psychotherapy (BACP). I offer integrative counselling. This form of therapy is a combination of different psychological theories and therapeutic approaches, which can be tailor-made depending on your needs and way of working. I work to offer you a safe, confidential, non-judgmental, and empathic environment so to speak freely about your presenting problems and work to overcome difficult obstacles in your life (whether past, present or future).
Hello. My name is Claire and I am an integrative counsellor and member of the British Association for Counselling and Psychotherapy (BACP). I offer integrative counselling. This form of therapy is a combination of different psychological theories and therapeutic approaches, which can be tailor-made depending on your needs and way of working. I work to offer you a safe, confidential, non-judgmental, and empathic environment so to speak freely about your presenting problems and work to overcome difficult obstacles in your life (whether past, present or future).
![Photo of Lorraine Alison Faisal, MBACP, Counsellor](https://photos.psychologytoday.com/50e41b6e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
How many minutes, hours, days, weeks, months or years have you spent wanting to change the way you live your life? How many different methods have you tried to silence your inner critic ? But failed because self doubt, guilt, anger, shame, procrastination or fear has kept you psychologically paralysed? How many times have you told yourself that you are going to stop your self destructive behaviour, only to find yourself embroiled in the same self defeating habits the next day, week or month? Do you see yourself ebbing further and further away from your life goals, dreams and ambitions?
How many minutes, hours, days, weeks, months or years have you spent wanting to change the way you live your life? How many different methods have you tried to silence your inner critic ? But failed because self doubt, guilt, anger, shame, procrastination or fear has kept you psychologically paralysed? How many times have you told yourself that you are going to stop your self destructive behaviour, only to find yourself embroiled in the same self defeating habits the next day, week or month? Do you see yourself ebbing further and further away from your life goals, dreams and ambitions?
See more therapy options for Upminster
Nearby Searches for Upminster
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Upminster
30+
Average cost per session
£60
Counsellors in Upminster who prioritize treating:
94% | Anxiety |
86% | Depression |
86% | Self Esteem |
86% | Stress |
71% | Relationship Issues |
71% | Trauma and PTSD |
66% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
64% | Aviva |
55% | Bupa |
45% | AXA PPP |
How Counsellors in Upminster see their clients
98% | In Person and Online | |
2% | Online Only |
Gender breakdown
83% | Female | |
17% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Upminster?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.