Counselling in Warrington

Photo of Lauren Atherton, HCPC - Clin. Psych., Psychologist
Lauren Atherton
Psychologist, HCPC - Clin. Psych.
Verified Verified
Warrington WA4
My areas of expertise extend to helping adults (16 years +) to navigate depression, anxiety, complex trauma, post-traumatic stress, relational difficulties, attachment issues, and challenges related to emotional regulation. I am committed to empowering individuals on their mental health journey and supporting people to feel more closely connected to their personal values, hopes and goals. I have a warm and compassionate approach and strive to create a safe therapeutic space for people to explore their concerns and better understand their feelings and experiences.
My areas of expertise extend to helping adults (16 years +) to navigate depression, anxiety, complex trauma, post-traumatic stress, relational difficulties, attachment issues, and challenges related to emotional regulation. I am committed to empowering individuals on their mental health journey and supporting people to feel more closely connected to their personal values, hopes and goals. I have a warm and compassionate approach and strive to create a safe therapeutic space for people to explore their concerns and better understand their feelings and experiences.
01925 361635 View 01925 361635
Photo of James Taylor, MSc, HCPC - Clin. Psych., Psychologist
James Taylor
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
Warrington WA4
Our aim at Springdale is to support any adult, child, young person, family or organisation to maximise their potential and effectively manage the difficulties that life often brings. We believe that by building an understanding of your social, emotional, psychological and physical needs, you can be supported to feel safe, ready to cope and able to achieve the goals that matter to you. Our aim will be to help you to explore your needs, to better understand the difficulties you face and to provide tailored psychological support, based on a wide range of evidence based interventions to help develop solutions that work for you.
Our aim at Springdale is to support any adult, child, young person, family or organisation to maximise their potential and effectively manage the difficulties that life often brings. We believe that by building an understanding of your social, emotional, psychological and physical needs, you can be supported to feel safe, ready to cope and able to achieve the goals that matter to you. Our aim will be to help you to explore your needs, to better understand the difficulties you face and to provide tailored psychological support, based on a wide range of evidence based interventions to help develop solutions that work for you.
01925 931078 View 01925 931078
Photo of Anna Palin-Swift, MSc, MBACP, Psychotherapist
Anna Palin-Swift
Psychotherapist, MSc, MBACP
Verified Verified
Warrington WA3
I am an experienced integrative Psychotherapist working face to face and online. I have experience helping couples and individuals with Relationship support, whether that is support following an affair, help with communication or arguments or wider family situations. I also support individuals with issues like anxiety and self esteem. You may find it difficult to understand just what your problems are – you just know you feel awful and your life is not happy. Talking to a professionally trained & experienced counsellor or therapist really does allow you to explore these difficult areas and, together, draw up a workable action plan.
I am an experienced integrative Psychotherapist working face to face and online. I have experience helping couples and individuals with Relationship support, whether that is support following an affair, help with communication or arguments or wider family situations. I also support individuals with issues like anxiety and self esteem. You may find it difficult to understand just what your problems are – you just know you feel awful and your life is not happy. Talking to a professionally trained & experienced counsellor or therapist really does allow you to explore these difficult areas and, together, draw up a workable action plan.
01942 932418 View 01942 932418
Photo of Moira Cash Bsc(Hons), MNCPS Acc., Counsellor
Moira Cash Bsc(Hons)
Counsellor, MNCPS Acc.
Verified Verified
2 Endorsed
Warrington WA5
There is a quote by a lady called Anaïs Nin – “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom" – a quote in which I firmly believe and embodies how vulnerable people feel when considering contacting a Counsellor for the first time. It is always helpful to talk to someone, especially when that someone is trained to listen and help in a specialised and interactive way. A counsellor is not there to judge you, nor are they there to tell you what to do. Instead counselling provides a safe and respectful environment to express and explore your feelings and troubles.
There is a quote by a lady called Anaïs Nin – “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom" – a quote in which I firmly believe and embodies how vulnerable people feel when considering contacting a Counsellor for the first time. It is always helpful to talk to someone, especially when that someone is trained to listen and help in a specialised and interactive way. A counsellor is not there to judge you, nor are they there to tell you what to do. Instead counselling provides a safe and respectful environment to express and explore your feelings and troubles.
01925 906949 View 01925 906949
Photo of Hannah Nicholson, MSc, HCPC - Clin. Psych., Psychologist
Hannah Nicholson
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
Warrington WA4
I work privately and in the NHS. In my NHS post I specialise in the perinatal and postnatal period, supporting pregnant people, new parents, and families with infants up to their second birthday. My expertise in the NHS encompasses a broad spectrum of mental health challenges, including postnatal depression, obsessive-compulsive disorder, perinatal anxiety, trauma and PTSD, and parent-infant bonding/attachment difficulties. I have dedicated my work to understanding and supporting people to work through experiences of trauma or other difficult life experiences to help them to thrive in life in line with their values and goals.
I work privately and in the NHS. In my NHS post I specialise in the perinatal and postnatal period, supporting pregnant people, new parents, and families with infants up to their second birthday. My expertise in the NHS encompasses a broad spectrum of mental health challenges, including postnatal depression, obsessive-compulsive disorder, perinatal anxiety, trauma and PTSD, and parent-infant bonding/attachment difficulties. I have dedicated my work to understanding and supporting people to work through experiences of trauma or other difficult life experiences to help them to thrive in life in line with their values and goals.
01925 989031 View 01925 989031
Photo of Dr Graham Simpson-Adkins, PsychD, HCPC - Clin. Psych., Psychologist
Dr Graham Simpson-Adkins
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Warrington WA4
I aim to support any adult, child, young person, family or organisation to maximise their potential and effectively manage the difficulties that life often brings. I believe that by building an understanding of your social, emotional, psychological and physical needs, you can be supported to feel safe, ready to cope and able to achieve the goals that matter to you. My aim will be to help you to explore your needs, to better understand the difficulties you face and to provide tailored psychological support, based on a wide range of evidence based interventions to help develop solutions that work for you.
I aim to support any adult, child, young person, family or organisation to maximise their potential and effectively manage the difficulties that life often brings. I believe that by building an understanding of your social, emotional, psychological and physical needs, you can be supported to feel safe, ready to cope and able to achieve the goals that matter to you. My aim will be to help you to explore your needs, to better understand the difficulties you face and to provide tailored psychological support, based on a wide range of evidence based interventions to help develop solutions that work for you.
01925 931591 View 01925 931591
Photo of Gillian Rayner - Gillian Rayner Psychotherapy, and Supervision , PhD, MBABCP, Psychotherapist
Gillian Rayner Psychotherapy, and Supervision
Psychotherapist, PhD, MBABCP
Verified Verified
1 Endorsed
Warrington WA2
I work with clients who have a wide variety of experiences, issues and needs. Many of my clients want to become less self critical and more accepting of themselves. They want to learn more about how their presenting issues connect together and what they can do to have better. Clients may want to understand themselves and their interactions with other people and enhance their self-esteem and confidence.
I work with clients who have a wide variety of experiences, issues and needs. Many of my clients want to become less self critical and more accepting of themselves. They want to learn more about how their presenting issues connect together and what they can do to have better. Clients may want to understand themselves and their interactions with other people and enhance their self-esteem and confidence.
01925 931604 View 01925 931604
Photo of Dr Paul Campbell, PsychD, HCPC - Clin. Psych., Psychologist
Dr Paul Campbell
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Warrington WA1
Dr Campbell is a qualified Consultant Clinical Psychologist, chartered by the British Psychological Society, Registered with the Health Professions Council, and is an Associate Fellow of The British Psychological Society with extensive experience in Adult Mental Health. He is currently employed by the NHS as the Clinical Lead for the Improving Access to Psychological Therapies Services (IAPT) for the whole of Greater Manchester, Cheshire & Merseyside
Dr Campbell is a qualified Consultant Clinical Psychologist, chartered by the British Psychological Society, Registered with the Health Professions Council, and is an Associate Fellow of The British Psychological Society with extensive experience in Adult Mental Health. He is currently employed by the NHS as the Clinical Lead for the Improving Access to Psychological Therapies Services (IAPT) for the whole of Greater Manchester, Cheshire & Merseyside
01925 938913 View 01925 938913
Photo of Alex Cookson, MSc, HCPC - Clin. Psych., Psychologist
Alex Cookson
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
Warrington WA4
Our aim at Springdale is to support any adult, child, young person, family or organisation to maximise their potential and effectively manage the difficulties that life often brings. We believe that by building an understanding of your social, emotional, psychological and physical needs, you can be supported to feel safe, ready to cope and able to achieve the goals that matter to you. Our aim will be to help you to explore your needs, to better understand the difficulties you face and to provide tailored psychological support, based on a wide range of evidence based interventions to help develop solutions that work for you.
Our aim at Springdale is to support any adult, child, young person, family or organisation to maximise their potential and effectively manage the difficulties that life often brings. We believe that by building an understanding of your social, emotional, psychological and physical needs, you can be supported to feel safe, ready to cope and able to achieve the goals that matter to you. Our aim will be to help you to explore your needs, to better understand the difficulties you face and to provide tailored psychological support, based on a wide range of evidence based interventions to help develop solutions that work for you.
01925 594783 View 01925 594783
Photo of Sam Glancy, MBACP, Counsellor
Sam Glancy
Counsellor, MBACP
Verified Verified
3 Endorsed
Warrington WA1
Waitlist for new clients
Are you feeling overwhelmed, depressed or anxious? Do you feel haunted by your past? Does it feel like you’re not in the driving seat of your own life, repeating the same patterns of behaviour that have a negative impact on you or others around you? Do you want things to change? It’s very easy in today’s world to become lost, not able to navigate our way through and find meaning, which can lead to feeling like we have no compass guiding us. We might lean on people, places or behaviours that help us to cope in the moment but take away our power. I work with people who want to find their way again.
Are you feeling overwhelmed, depressed or anxious? Do you feel haunted by your past? Does it feel like you’re not in the driving seat of your own life, repeating the same patterns of behaviour that have a negative impact on you or others around you? Do you want things to change? It’s very easy in today’s world to become lost, not able to navigate our way through and find meaning, which can lead to feeling like we have no compass guiding us. We might lean on people, places or behaviours that help us to cope in the moment but take away our power. I work with people who want to find their way again.
01925 598078 View 01925 598078
Photo of Ann Ingham, MUKCP, Psychotherapist
Ann Ingham
Psychotherapist, MUKCP
Verified Verified
Warrington WA3
If you are anxious in any form - stress, PTSD, OCD, worrying, phobias and fears, agoraphobia, panic I can help. If your mood is low, or feeling tired and demotivated, unable to enjoy anything I can help. If your relationship is in trouble, or ending or single and unsure about what you want or maybe lacking confidence in yourself I can help. I'm very experienced and effective. It takes only a few sessions in many cases to start feeling much better regain your confidence and energy and feel hopeful about your future again.
If you are anxious in any form - stress, PTSD, OCD, worrying, phobias and fears, agoraphobia, panic I can help. If your mood is low, or feeling tired and demotivated, unable to enjoy anything I can help. If your relationship is in trouble, or ending or single and unsure about what you want or maybe lacking confidence in yourself I can help. I'm very experienced and effective. It takes only a few sessions in many cases to start feeling much better regain your confidence and energy and feel hopeful about your future again.
07970 723565 View 07970 723565
Julie Ashworth
Counsellor, PsychD, MBACP
Verified Verified
Warrington WA3
Hi, my name is Julie. I am a professional Counsellor and Supervisor and an member of the British Association for Counselling & Psychotherapy (BACP) and the National Counselling Society. I provide a confidential, counselling service to meet your individual needs providing a safe, non-judgemental environment where you can work at your own pace in a place of safety and comfort where your feelings and emotions can be expressed and explored. I offer support and understanding in a non-critical way and appreciate and respect differences and diversity in culture, ethnicity, race, gender, sexuality, physical ability and spirituality
Hi, my name is Julie. I am a professional Counsellor and Supervisor and an member of the British Association for Counselling & Psychotherapy (BACP) and the National Counselling Society. I provide a confidential, counselling service to meet your individual needs providing a safe, non-judgemental environment where you can work at your own pace in a place of safety and comfort where your feelings and emotions can be expressed and explored. I offer support and understanding in a non-critical way and appreciate and respect differences and diversity in culture, ethnicity, race, gender, sexuality, physical ability and spirituality
01925 938944 View 01925 938944
Photo of Fiona Maskew, MBACP, Counsellor
Fiona Maskew
Counsellor, MBACP
Verified Verified
Warrington WA3  (Online Only)
I’m Fiona, the founder of Cloud Nine Wellbeing. I know how tough it can be to find a counsellor you feel comfortable opening up to. My aim is to provide you with patience, understanding, and unwavering support. No matter what you're going through or how big or small your feelings may seem, I’m here to meet you with empathy and care. Please feel free to text, call, or email for a FREE 15-minute consultation to find out whether I am the right fit for you.
I’m Fiona, the founder of Cloud Nine Wellbeing. I know how tough it can be to find a counsellor you feel comfortable opening up to. My aim is to provide you with patience, understanding, and unwavering support. No matter what you're going through or how big or small your feelings may seem, I’m here to meet you with empathy and care. Please feel free to text, call, or email for a FREE 15-minute consultation to find out whether I am the right fit for you.
01942 946227 View 01942 946227
Photo of James Hampson, HCPC - Clin. Psych., Psychologist
James Hampson
Psychologist, HCPC - Clin. Psych.
Verified Verified
Warrington WA3
I am a Chartered Clinical Psychologist with 13 years' experience working with adolescents, adults and older adults. I am skilled in working with the following presentations: depression, generalised anxiety, social anxiety, OCD, PTSD, panic, health anxiety and phobias. In addition to my private therapy practice, I also work as a clinical psychologist in the NHS offering supervision and CPD to other clinicians.
I am a Chartered Clinical Psychologist with 13 years' experience working with adolescents, adults and older adults. I am skilled in working with the following presentations: depression, generalised anxiety, social anxiety, OCD, PTSD, panic, health anxiety and phobias. In addition to my private therapy practice, I also work as a clinical psychologist in the NHS offering supervision and CPD to other clinicians.
01925 933418 View 01925 933418
Photo of Heather Budzynski, MBACP, Counsellor
Heather Budzynski
Counsellor, MBACP
Verified Verified
Warrington WA4
The decision to attend counselling can be difficult and sometimes overwhelming. It is the quality of the 'therapeutic relationship' that is key to progress, so that you feel supported and comfortable to talk about what matters to you. I believe passionately in the counselling process, and for me the promotion of positive mental health and well-being is at the core of our work together. (Please do take a look at my website heretolisten.uk for further information about my practice and how I work, as well as some examples of client reviews.)
The decision to attend counselling can be difficult and sometimes overwhelming. It is the quality of the 'therapeutic relationship' that is key to progress, so that you feel supported and comfortable to talk about what matters to you. I believe passionately in the counselling process, and for me the promotion of positive mental health and well-being is at the core of our work together. (Please do take a look at my website heretolisten.uk for further information about my practice and how I work, as well as some examples of client reviews.)
01244 667128 View 01244 667128
Photo of Michael Rimmer, MBACP, Counsellor
Michael Rimmer
Counsellor, MBACP
Verified Verified
Warrington WA3
There is a broad spectrum of reasons why people seek and can benefit from counselling. The reasons may seem clear, or may feel somewhat out of reach, yet there is a sense that talking to someone may help? Counselling can help us to better understand the source of our distress, find resolutions and move forward in ways that serve us better as individuals. I consider it a privilege to work with people in this endeavour and recognise that it is important that you find the right person to talk to.
There is a broad spectrum of reasons why people seek and can benefit from counselling. The reasons may seem clear, or may feel somewhat out of reach, yet there is a sense that talking to someone may help? Counselling can help us to better understand the source of our distress, find resolutions and move forward in ways that serve us better as individuals. I consider it a privilege to work with people in this endeavour and recognise that it is important that you find the right person to talk to.
01925 377333 View 01925 377333
Photo of Susan Mercer - Susan Mercer Therapy, MBABCP, Psychotherapist
Susan Mercer Therapy
Psychotherapist, MBABCP
Verified Verified
Warrington WA4  (Online Only)
My specialities are; Generalised Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD), trauma (PTSD/adjustment disorders), depression triggered by bereavement, life changes, relationship changes or ongoing/repeated relationship problems/patterns (using Interpersonal Therapy - IPT), mixed anxiety and depression, and Low Self-Esteem. I am Neurodiversity affirming, I have done additional training in ADHD, and I have a lot of personal and professional experience with Neurodiversity. I'm knowledgeable in a wide range of psychological/mental and physical health problems.
My specialities are; Generalised Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD), trauma (PTSD/adjustment disorders), depression triggered by bereavement, life changes, relationship changes or ongoing/repeated relationship problems/patterns (using Interpersonal Therapy - IPT), mixed anxiety and depression, and Low Self-Esteem. I am Neurodiversity affirming, I have done additional training in ADHD, and I have a lot of personal and professional experience with Neurodiversity. I'm knowledgeable in a wide range of psychological/mental and physical health problems.
01925 984177 View 01925 984177
Photo of Victoria Livesey, MSc, MBACP, Psychotherapist
Victoria Livesey
Psychotherapist, MSc, MBACP
Verified Verified
Warrington WA1  (Online Only)
I'm Vicki, a qualified Person-Centred Counsellor and Psychotherapist. I have over 3 years of proffessional experience with a rich background of previous experience in various roles within the NHS. Working with remarkable patients and colleagues has fueled my passion for enhancing both mental and physical well-being, leading me to pursue a career in counselling. Throughout my training and work I have witnessed both professionally and personally the benefit of having a facilitated safe, supported, confidential therapeutic space to explore past, present and future complexities, with acceptance and compassion.
I'm Vicki, a qualified Person-Centred Counsellor and Psychotherapist. I have over 3 years of proffessional experience with a rich background of previous experience in various roles within the NHS. Working with remarkable patients and colleagues has fueled my passion for enhancing both mental and physical well-being, leading me to pursue a career in counselling. Throughout my training and work I have witnessed both professionally and personally the benefit of having a facilitated safe, supported, confidential therapeutic space to explore past, present and future complexities, with acceptance and compassion.
01925 938929 View 01925 938929
Photo of Emma Haslam, MNCPS Acc., Counsellor
Emma Haslam
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Warrington WA1
Taking the first step to meet a therapist may feel daunting, yet it can be so rewarding by helping you learn about yourself and what has brought you here. Therapy is a vital component in an individual’s growth and self-awareness. Many people seek therapy for several reasons, whether its anxiety, bereavement, trauma, stress and many other reasons that can be explored and worked through, with someone beside you, supporting you. It is your space and time, that can be used exploring whatever you wish to bring. My hope is to be someone you can reveal your true self to, without feeling judged, but to feel heard, understood and accepted.
Taking the first step to meet a therapist may feel daunting, yet it can be so rewarding by helping you learn about yourself and what has brought you here. Therapy is a vital component in an individual’s growth and self-awareness. Many people seek therapy for several reasons, whether its anxiety, bereavement, trauma, stress and many other reasons that can be explored and worked through, with someone beside you, supporting you. It is your space and time, that can be used exploring whatever you wish to bring. My hope is to be someone you can reveal your true self to, without feeling judged, but to feel heard, understood and accepted.
01925 989951 View 01925 989951
Photo of Claire Colwell - Claire Bee Counselling, BACP, Counsellor
Claire Bee Counselling
Counsellor, BACP
Verified Verified
Warrington WA2
Do you feel stuck, maybe with low self-esteem, relationship difficulties, or with things from your past holding you back? Do you feel lonely, lost, uncertain or unable to make decisions for fear of making the wrong choice? Do you need support to see clearly and communicate effectively? Are you struggling with addiction, anxiety or depression? Are you feeling low or worthless? Are you finding it hard to come to terms with grief, loss, divorce, infidelity, or abuse? I have supported clients through these and other issues, and I will be with you in a non-judgemental, supportive way though whatever you're facing.
Do you feel stuck, maybe with low self-esteem, relationship difficulties, or with things from your past holding you back? Do you feel lonely, lost, uncertain or unable to make decisions for fear of making the wrong choice? Do you need support to see clearly and communicate effectively? Are you struggling with addiction, anxiety or depression? Are you feeling low or worthless? Are you finding it hard to come to terms with grief, loss, divorce, infidelity, or abuse? I have supported clients through these and other issues, and I will be with you in a non-judgemental, supportive way though whatever you're facing.
01925 361824 View 01925 361824
1

See more therapy options for Warrington

How does your Counsellor compare?

Number of Counsellors in Warrington

100+

Average cost per session

£55

Counsellors in Warrington who prioritize treating:

95% Depression
95% Anxiety
85% Self Esteem
83% Stress
76% Trauma and PTSD
75% Relationship Issues
75% Bereavement

Average years in practice

9 Years

Top 3 insurances accepted

54% AXA PPP
51% Aviva
49% Vitality

How Counsellors in Warrington see their clients

85% In Person and Online
15% Online Only

Gender breakdown

76% Female
24% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Warrington?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.