Counselling in Warwick
![Photo of Rebecca Woodbine, MA, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/28c07e30-c23c-4d27-a1f2-d5b30e54f93a/1/320x400.jpeg)
Adults and children may find it difficult to talk about how they feel or know how to express the feelings that are causing them anguish. They may find it easier to use a nonverbal method of communication. The use of art materials may allow a connection between the client, the art image/object, and the therapist and whilst reflecting on the image with the therapist, this may encourage a dialogue, the client may discover and make sense of an experience that has previously been causing them distress. Art materials and the process of making art is a tactile, sensory way of helping someone to communicate difficult thoughts and feelings.
Adults and children may find it difficult to talk about how they feel or know how to express the feelings that are causing them anguish. They may find it easier to use a nonverbal method of communication. The use of art materials may allow a connection between the client, the art image/object, and the therapist and whilst reflecting on the image with the therapist, this may encourage a dialogue, the client may discover and make sense of an experience that has previously been causing them distress. Art materials and the process of making art is a tactile, sensory way of helping someone to communicate difficult thoughts and feelings.
![Photo of Sinead Carroll, HCPC - Forensic Psych., Psychologist](https://photos.psychologytoday.com/5374fa4b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a chartered forensic psychologist with 20 yrs’ experience of working with people with a history of mental illness, emotional disturbance, personality difficulties, learning difficulties, offending behaviour, and other psychological difficulties. I trained and supervised a range of healthcare professionals across the UK. Working with both male, female and non-binary clients, my aim is to personalise therapy to individual client needs, having a proven track record in positive outcomes for people experiencing emotional difficulties. I understand the importance for clients to feel safe, to connect with their values, and others.
I am a chartered forensic psychologist with 20 yrs’ experience of working with people with a history of mental illness, emotional disturbance, personality difficulties, learning difficulties, offending behaviour, and other psychological difficulties. I trained and supervised a range of healthcare professionals across the UK. Working with both male, female and non-binary clients, my aim is to personalise therapy to individual client needs, having a proven track record in positive outcomes for people experiencing emotional difficulties. I understand the importance for clients to feel safe, to connect with their values, and others.
![Photo of Diana Hughes, MUKCP, Psychotherapist](https://photos.psychologytoday.com/ccaf48bd-0b0c-4a2f-b026-faea3cf091db/1/320x400.png)
Even the strongest of us need help and support, and therapy is not meant to “fix” someone but to help them discover their full potential, this is my philosophy. Therapy is like a journey that the therapist and the client undertake together to explore the best options, with the client being the expert in their lives. Nobody knows better our life and what does it mean to be us than ourselves. Therapy is there to act as a guide for these explorations. And it is a privilege for the therapist to be part of this very personal journey and to share her knowledge and expertise, enabling in this way the change for a better life.
Even the strongest of us need help and support, and therapy is not meant to “fix” someone but to help them discover their full potential, this is my philosophy. Therapy is like a journey that the therapist and the client undertake together to explore the best options, with the client being the expert in their lives. Nobody knows better our life and what does it mean to be us than ourselves. Therapy is there to act as a guide for these explorations. And it is a privilege for the therapist to be part of this very personal journey and to share her knowledge and expertise, enabling in this way the change for a better life.
![Photo of Daryl Nicholas - Daryl Nicholas Counselling and Psychotherapy, MA, MBACP, Counsellor](https://photos.psychologytoday.com/99c0f121-9458-4dc4-95b5-31a877b6bc36/2/320x400.jpeg)
As an Integrative counsellor and psychotherapist, I have undergone extensive training which brings together effective contemporary approaches to therapy, drawing from a variety of models to suit your individual needs. I have over sixteen years experience supporting adults and young people to address a range of issues, including: anxiety/panic, depression, stress, loss and bereavement, identity issues, sexuality, trauma/abuse, low self-esteem, relationship issues, life transitions and careers and life direction. I also offer the comprehensive 'INSIGHT self-discovery programmes' (visit darylnicholas.com for more details).
As an Integrative counsellor and psychotherapist, I have undergone extensive training which brings together effective contemporary approaches to therapy, drawing from a variety of models to suit your individual needs. I have over sixteen years experience supporting adults and young people to address a range of issues, including: anxiety/panic, depression, stress, loss and bereavement, identity issues, sexuality, trauma/abuse, low self-esteem, relationship issues, life transitions and careers and life direction. I also offer the comprehensive 'INSIGHT self-discovery programmes' (visit darylnicholas.com for more details).
![Photo of Matt Harris, MBACP Accred, Counsellor](https://photos.psychologytoday.com/863f22a6-2db2-4f1d-88c3-bf7820c362d6/2/320x400.jpeg)
Matt Harris
Counsellor, MBACP Accred
Verified Verified
Warwick CV34 (Online Only)
Not accepting new clients
Hello, I'm Matt - a BACP(Accredited) Therapist offering 121 sessions for adults 18+. I offer a safe, calm, confidential and non-judgemental space, to support you with what is causing you difficulty. I'll help you to gain insight, understanding, and to try to find a way forward. I understand it can be hard to take that first step to start counselling, and find a Therapist whom you will feel comfortable to talk through what is troubling you. Please contact me for a no obligation, free 15 minute phone call. We can discuss what support you need, see if we are a good fit to work together and then arrange your first session.
Hello, I'm Matt - a BACP(Accredited) Therapist offering 121 sessions for adults 18+. I offer a safe, calm, confidential and non-judgemental space, to support you with what is causing you difficulty. I'll help you to gain insight, understanding, and to try to find a way forward. I understand it can be hard to take that first step to start counselling, and find a Therapist whom you will feel comfortable to talk through what is troubling you. Please contact me for a no obligation, free 15 minute phone call. We can discuss what support you need, see if we are a good fit to work together and then arrange your first session.
![Photo of Amanda Malins, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/6b9ea10d-384a-40c4-8e8a-8230477bde6d/2/320x400.jpeg)
Everyone needs a little support every now and again navigating life’s challenges. Having a therapeutic space to reflect, consider and gain perspective on all of our difficulties, can be enormously beneficial in improving our relationships and overall quality of life. Following one's passions and values is a far more preferable way of living rather than existing to avoid our fears.
Everyone needs a little support every now and again navigating life’s challenges. Having a therapeutic space to reflect, consider and gain perspective on all of our difficulties, can be enormously beneficial in improving our relationships and overall quality of life. Following one's passions and values is a far more preferable way of living rather than existing to avoid our fears.
![Photo of Fiona Adams, MBACP, Psychotherapist](https://photos.psychologytoday.com/e5b3eeea-c0db-44dd-9383-3d61274c5dd3/2/320x400.jpeg)
Hello and welcome. Sometimes life just doesn't go the way we would like it to go, with the everyday struggles that can sometimes just feel too much. At times the challenges of life can make us feel out of control, leaving us feeling lost, anxious, scared, depressed or even angry. At Footsteps counselling, I offer a safe and confidential space that will allow you to work through your struggles and explore your thoughts and feelings in a calm, confidential and supportive setting. I can help you to gain insight and understanding on what it is that may be making you feel the way you do, and help you through those difficult times.
Hello and welcome. Sometimes life just doesn't go the way we would like it to go, with the everyday struggles that can sometimes just feel too much. At times the challenges of life can make us feel out of control, leaving us feeling lost, anxious, scared, depressed or even angry. At Footsteps counselling, I offer a safe and confidential space that will allow you to work through your struggles and explore your thoughts and feelings in a calm, confidential and supportive setting. I can help you to gain insight and understanding on what it is that may be making you feel the way you do, and help you through those difficult times.
![Photo of Diane Susan Pulley, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/4a3bfa11-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am Di Pulley and have been a (BACP) Accredited therapist since 2004, having graduated from Warwick University. I am also an EMDR therapist specialising in trauma and a Master Life Coach, a member of the Association for Coaching, and a BUPA and Axa affiliated practitioner.
I am Di Pulley and have been a (BACP) Accredited therapist since 2004, having graduated from Warwick University. I am also an EMDR therapist specialising in trauma and a Master Life Coach, a member of the Association for Coaching, and a BUPA and Axa affiliated practitioner.
![Photo of Sarah Jane Steventon, MHGI, Psychotherapist](https://photos.psychologytoday.com/517e3985-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sarah Steventon is a Psychotherapist and the founder of Warwickshire Specialist Anxiety Centre. Sarah is a specialist in psychopathology, and is one of the UK's leading experts in anxiety disorders. This style of working isn’t about giving advice or talking things through – this is about creating fast and effective change, utilising the brain's ability to rewire itself, known at neuroplasticity, to achieve the desired change. Due to the enormous amount of enquiries Sarah receives, she is not able to return all calls. If you wish to book in or enquire about therapy please use the contact form on her website www.sarahsteventon.com
Sarah Steventon is a Psychotherapist and the founder of Warwickshire Specialist Anxiety Centre. Sarah is a specialist in psychopathology, and is one of the UK's leading experts in anxiety disorders. This style of working isn’t about giving advice or talking things through – this is about creating fast and effective change, utilising the brain's ability to rewire itself, known at neuroplasticity, to achieve the desired change. Due to the enormous amount of enquiries Sarah receives, she is not able to return all calls. If you wish to book in or enquire about therapy please use the contact form on her website www.sarahsteventon.com
![Photo of Dr Jenika Patel, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/4b22baaf-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr Jenika Patel
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Warwick CV34
I provide therapeutic space for you to reflect, think about and explore difficulties without judgement. Sometimes we can have an idea about what we are struggling with, sometimes we are less sure. Accessing therapy can help us to understand ourselves and give meaning to that which leaves us feeling stuck. Sometimes things that are happening in the here and now can bring up feelings that we have experienced in the past that we may or may not be aware of. This may create discomfort, pain, distress, anxiety, depression and overwhelm. People often describe feeling empty, in darkness, alone, lacking energy and feeling frightened.
I provide therapeutic space for you to reflect, think about and explore difficulties without judgement. Sometimes we can have an idea about what we are struggling with, sometimes we are less sure. Accessing therapy can help us to understand ourselves and give meaning to that which leaves us feeling stuck. Sometimes things that are happening in the here and now can bring up feelings that we have experienced in the past that we may or may not be aware of. This may create discomfort, pain, distress, anxiety, depression and overwhelm. People often describe feeling empty, in darkness, alone, lacking energy and feeling frightened.
![Photo of Rupinder Sandhu, MBACP, Psychotherapist](https://photos.psychologytoday.com/6a561206-fb04-4746-b6f4-794e705e82a5/2/320x400.jpeg)
Hi, my name is Rimpy Sandhu. I have been working as a volunteer as well as in my private practice as a counsellor and psychotherapist for 10 years . I know it can be very scary and difficult to talk about your issues, revisit those painful memories. Sometimes it’s hard to recognise and express your own feelings. I offer a professional, supportive, confidential, nonjudgmental and ethical therapy in order to help with your presenting issues. Counselling helps you to understand yourself and to find coping strategies to deal with the day to day difficulties you might be facing.
Hi, my name is Rimpy Sandhu. I have been working as a volunteer as well as in my private practice as a counsellor and psychotherapist for 10 years . I know it can be very scary and difficult to talk about your issues, revisit those painful memories. Sometimes it’s hard to recognise and express your own feelings. I offer a professional, supportive, confidential, nonjudgmental and ethical therapy in order to help with your presenting issues. Counselling helps you to understand yourself and to find coping strategies to deal with the day to day difficulties you might be facing.
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![Photo of Dr Victoria D Mckenzie, PhD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/8ca426e7-9549-490c-b386-030ecdad4eea/1/320x400.jpeg)
Dr Victoria D Mckenzie
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Warwick CV35 (Online Only)
I am a registered Psychologist with a Ph.D. in Clinical Psychology from the University of Texas Southwestern Medical Center. I have extensive experience in helping people cope with many life challenges and treating concerns including identity and transitioning, trauma, serious mental illness, HIV/AIDS, grief, family concerns, adjustment distress, substance use, mood and personality disorders, developmental disorders and Autism, and aging. I work with various populations inclusive of: LGBTQIA+, adolescents, adults, Veterans, and families and couples.
I am a registered Psychologist with a Ph.D. in Clinical Psychology from the University of Texas Southwestern Medical Center. I have extensive experience in helping people cope with many life challenges and treating concerns including identity and transitioning, trauma, serious mental illness, HIV/AIDS, grief, family concerns, adjustment distress, substance use, mood and personality disorders, developmental disorders and Autism, and aging. I work with various populations inclusive of: LGBTQIA+, adolescents, adults, Veterans, and families and couples.
![Photo of Margaret Harper, MA, MBACP Accred, Counsellor](https://photos.psychologytoday.com/970546fd-b5d6-4597-93e7-9481cfe863eb/3/320x400.jpeg)
Margaret Harper
Counsellor, MA, MBACP Accred
Verified Verified
Warwick CV34
Waitlist for new clients
Are you looking for someone who listens with empathy but who will also intervene with strategies and tools during sessions? For tasks and experiments to carry out between sessions? I am that therapist! My approach is interactive and practical. My clients are seeking change, whatever their issues. They are adults, teenagers and couples. Whoever you are I will work hard to help you on your transformational journey, using a range of approaches, tailored to you particular issues.
Are you looking for someone who listens with empathy but who will also intervene with strategies and tools during sessions? For tasks and experiments to carry out between sessions? I am that therapist! My approach is interactive and practical. My clients are seeking change, whatever their issues. They are adults, teenagers and couples. Whoever you are I will work hard to help you on your transformational journey, using a range of approaches, tailored to you particular issues.
![Photo of Donna Hodge, MSc, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/30b02065-8662-4d99-a407-8e4d8e282d9a/1/320x400.jpeg)
Hello, if you are looking to make sense of your life experiences, find a new path forward, heal from trauma or repair your relationships then I am here to help. I am a trauma therapist, specialising in CBT and EMDR.
Hello, if you are looking to make sense of your life experiences, find a new path forward, heal from trauma or repair your relationships then I am here to help. I am a trauma therapist, specialising in CBT and EMDR.
![Photo of Julz Haywood - Julz Haywood, BACP, Psychotherapist](https://photos.psychologytoday.com/eaf0716a-95db-46f0-b152-8b232ad5d112/1/320x400.jpeg)
Your courageous first move. Have you gone through difficult-to-process life situations that have made you feel like you've lost your identity? We can go through your experiences together to support you in growing and letting go. I have worked with domestic abuse, trauma, co-dependency, COPD, bronchiectasis, depression, anxiety, self-harm, addictions ; sex, substances and gambling addiction. I also have experience working in rehabilitation facilities and assisting charities that provide housing for vulnerable adults.
Your courageous first move. Have you gone through difficult-to-process life situations that have made you feel like you've lost your identity? We can go through your experiences together to support you in growing and letting go. I have worked with domestic abuse, trauma, co-dependency, COPD, bronchiectasis, depression, anxiety, self-harm, addictions ; sex, substances and gambling addiction. I also have experience working in rehabilitation facilities and assisting charities that provide housing for vulnerable adults.
![Photo of Bronte Holmes, MBACP, Counsellor](https://photos.psychologytoday.com/994f0a1a-a20d-4509-816c-01e03f6802f2/2/320x400.jpeg)
Hello, my name is Brontë. I am a fully qualified and experienced Counsellor who has a degree from Coventry University in Integrative Counselling, and a fully registered Member of the British Association of Counselling and Psychotherapy who works with Adults aged 18+. Being an Integrative Counsellor simply means that I draw on different theories and interventions that best suit the clients needs.
Hello, my name is Brontë. I am a fully qualified and experienced Counsellor who has a degree from Coventry University in Integrative Counselling, and a fully registered Member of the British Association of Counselling and Psychotherapy who works with Adults aged 18+. Being an Integrative Counsellor simply means that I draw on different theories and interventions that best suit the clients needs.
![Photo of Zoe McWilliams - Therapy with Zoe, MBABCP, Psychotherapist](https://photos.psychologytoday.com/1022c484-467e-4c64-aef8-30ddfe2fbf9f/1/320x400.jpeg)
Welcome, I'm Zoe. Understanding you and your experiences is an important part of my therapeutic approach. I'm here to listen and offer a warm, empathic, compassionate, non-judgmental, safe space for you. Perhaps there is something specific you would like to explore in therapy, or you could be trying to make sense of what is causing you to feel the way you do. Maybe you are feeling sad, anxious, overwhelmed, and your mind is occupied with worries and unhelpful thoughts. Collaboratively, we can discover the patterns that maybe maintaining your difficulties, and support you to move towards living the life you would like to.
Welcome, I'm Zoe. Understanding you and your experiences is an important part of my therapeutic approach. I'm here to listen and offer a warm, empathic, compassionate, non-judgmental, safe space for you. Perhaps there is something specific you would like to explore in therapy, or you could be trying to make sense of what is causing you to feel the way you do. Maybe you are feeling sad, anxious, overwhelmed, and your mind is occupied with worries and unhelpful thoughts. Collaboratively, we can discover the patterns that maybe maintaining your difficulties, and support you to move towards living the life you would like to.
![Photo of Clare Welch, MBACP, Counsellor](https://photos.psychologytoday.com/c7a6dd85-6fa5-41ca-8a8b-410d2f1433f4/2/320x400.jpeg)
I am a highly experienced EMDR Counsellor and Cognitive Behavioural Therapist with a 1st class B.A. (Hons) degree in Counselling working from practices in Warwickshire and London. I have advanced training in Trauma Therapy which is very effective in dealing with PTSD and Psychological Trauma. If you are suffering from Anxiety, Depression, Stress, Abuse/Trauma, Bereavement, Addiction or Relationship issues, I can help to navigate your way through and aid your journey back to health. The key to a successful relationship is the therapeutic relationship built on trust and safety.
I am a highly experienced EMDR Counsellor and Cognitive Behavioural Therapist with a 1st class B.A. (Hons) degree in Counselling working from practices in Warwickshire and London. I have advanced training in Trauma Therapy which is very effective in dealing with PTSD and Psychological Trauma. If you are suffering from Anxiety, Depression, Stress, Abuse/Trauma, Bereavement, Addiction or Relationship issues, I can help to navigate your way through and aid your journey back to health. The key to a successful relationship is the therapeutic relationship built on trust and safety.
I’ve had the privilege of working with lots of different people facing a wide range of issues including anxiety and depression, relationships, addiction and many other presenting issues. I'm an integrative counsellor trained in Person-Centred, Gestalt and Transactional Analysis, however, I evolve and expand my skills with continued development and learning. Each client brings their own story and unique needs and I tailor my approach accordingly.
I’ve had the privilege of working with lots of different people facing a wide range of issues including anxiety and depression, relationships, addiction and many other presenting issues. I'm an integrative counsellor trained in Person-Centred, Gestalt and Transactional Analysis, however, I evolve and expand my skills with continued development and learning. Each client brings their own story and unique needs and I tailor my approach accordingly.
![Photo of Sarah Broadley - Sarah Broadley - Therapy Services, MBACP, Psychotherapist](https://photos.psychologytoday.com/d3a0809f-1dc5-45f0-88e0-643fb0e7c205/2/320x400.jpeg)
Sarah Broadley - Therapy Services
Psychotherapist, MBACP
Verified Verified
Warwick CV34
Waitlist for new clients
I am passionate about offering therapeutic support to anyone who finds themselves feeling stuck, confused, conflicted, whereby extra support feels helpful. We all deserve the opportunity for additional support - even more so in the tricky times we find ourselves in. I will provide you with a non-judgemental, trusting and compassionate space to explore difficulties and the options that might be available to you, alongside helping you gain a better understanding of yourself.
I am passionate about offering therapeutic support to anyone who finds themselves feeling stuck, confused, conflicted, whereby extra support feels helpful. We all deserve the opportunity for additional support - even more so in the tricky times we find ourselves in. I will provide you with a non-judgemental, trusting and compassionate space to explore difficulties and the options that might be available to you, alongside helping you gain a better understanding of yourself.
See more therapy options for Warwick
How does your Counsellor compare?
Number of Counsellors in Warwick
80+
Average cost per session
£59
Counsellors in Warwick who prioritize treating:
93% | Anxiety |
88% | Depression |
88% | Self Esteem |
77% | Stress |
75% | Relationship Issues |
75% | Trauma and PTSD |
65% | Bereavement |
Average years in practice
8 Years
Top 3 insurances accepted
72% | Aviva |
64% | AXA PPP |
52% | Bupa |
How Counsellors in Warwick see their clients
82% | In Person and Online | |
18% | Online Only |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Warwick?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.