Depression Counselling in Wellesbourne
Telephone, Online and Face to Face sessions available.
Specialising in working with young people aged 11-18 years. Counselling Service for Young People, Adults and Couples in Stratford Upon Avon and Leamington Spa. Nicky Adams MBACP, BA(Hons), MNCS (Acc). Counsellor / Psychotherapist and Clinical Supervisor. I am a fully qualified, registered and insured Counsellor. DBS checked. If life is a struggle right now, get in touch and we can work together to make life happier.. I am an integrative therapist, working in a solution / client centred way using a range of approaches including CBT and Mindfulness to help relieve your emotional distress.
Telephone, Online and Face to Face sessions available.
Specialising in working with young people aged 11-18 years. Counselling Service for Young People, Adults and Couples in Stratford Upon Avon and Leamington Spa. Nicky Adams MBACP, BA(Hons), MNCS (Acc). Counsellor / Psychotherapist and Clinical Supervisor. I am a fully qualified, registered and insured Counsellor. DBS checked. If life is a struggle right now, get in touch and we can work together to make life happier.. I am an integrative therapist, working in a solution / client centred way using a range of approaches including CBT and Mindfulness to help relieve your emotional distress.
I’m a Qualified Integrative Counsellor meaning I am trained in different techniques and will tailor my approach to best suit your individual needs.
Hello and a warm welcome to my Practice. I'm all about being human and genuine, I offer support and encouragement in a compassionate and non-judgemental way. I work collaboratively with clients to build a therapeutic relationship that is based on trust and honesty. Together we can explore and understand how your experiences impact your life and relationships. I am experienced in working with clients with anxiety, depression, chaotic childhood, family and/or relationship difficulties, low-esteem and a lack of self-love. I can help if you feel lost and disconnected, stuck or overwhelmed by life’s challenges.
I’m a Qualified Integrative Counsellor meaning I am trained in different techniques and will tailor my approach to best suit your individual needs.
Hello and a warm welcome to my Practice. I'm all about being human and genuine, I offer support and encouragement in a compassionate and non-judgemental way. I work collaboratively with clients to build a therapeutic relationship that is based on trust and honesty. Together we can explore and understand how your experiences impact your life and relationships. I am experienced in working with clients with anxiety, depression, chaotic childhood, family and/or relationship difficulties, low-esteem and a lack of self-love. I can help if you feel lost and disconnected, stuck or overwhelmed by life’s challenges.
Pausing to explore your inner world can be empowering & being 'heard' can elicit answers & wisdom from deep within, cultivating growth to help us thrive.
When life feels messy seeking help takes courage and strength. You might be feeling overwhelmed in your daily life, or experiencing complications in your relationships. Maybe you have experienced a life-changing event like a loss, a divorce, a betrayal, an illness, stress, or a family conflict. Perhaps you're worrying about your son or daughter and need some clarity. I work with adults & young people (16+) wanting to reflect on thoughts, feelings and behaviours, to understand some of the unanswered questions buzzing around our busy minds. In time, things become clearer & positive changes can be made.
Pausing to explore your inner world can be empowering & being 'heard' can elicit answers & wisdom from deep within, cultivating growth to help us thrive.
When life feels messy seeking help takes courage and strength. You might be feeling overwhelmed in your daily life, or experiencing complications in your relationships. Maybe you have experienced a life-changing event like a loss, a divorce, a betrayal, an illness, stress, or a family conflict. Perhaps you're worrying about your son or daughter and need some clarity. I work with adults & young people (16+) wanting to reflect on thoughts, feelings and behaviours, to understand some of the unanswered questions buzzing around our busy minds. In time, things become clearer & positive changes can be made.
Dramatherapy integrates all aspects of the arts to offer a unique creative psychotherapy.
I offer a safe, empathic, & open creative space for people of all ages and from all walks of life. Dramatherapy offers a unique creative psychotherapy. You will have the freedom to communicate in different ways, find your own way of working and access your inner resources. I will keep you safe and provide a range of creative therapeutic approaches which meet your needs as a whole person, help you develop the internal skills to manage pain & distress, and offer opportunities for change. It’s a privilege to work alongside and guide people as they express themselves, explore their difficulties and find their own path of healing.
Dramatherapy integrates all aspects of the arts to offer a unique creative psychotherapy.
I offer a safe, empathic, & open creative space for people of all ages and from all walks of life. Dramatherapy offers a unique creative psychotherapy. You will have the freedom to communicate in different ways, find your own way of working and access your inner resources. I will keep you safe and provide a range of creative therapeutic approaches which meet your needs as a whole person, help you develop the internal skills to manage pain & distress, and offer opportunities for change. It’s a privilege to work alongside and guide people as they express themselves, explore their difficulties and find their own path of healing.
More Therapists Nearby
It is well know that talking about emotional difficulties can be very cathartic, a safe confidential space where there is time to reflect.
I am a very experienced therapist and Depth Psychologist having worked within the NHS and Private Practice for 30 years. I am a Senior Jungian Analyst, a Training Analyst, an Examiner and Supervisor. I specialise in working with people experiencing relationship difficulties, those suffering from depression, anxiety, low self esteem and intrusive thoughts. An emotional crisis is a call for personal growth, for insight and to a new path through life. The belief that symptoms have meaning leads to a more positive approach and outcome, so that suffering is not in vain but the prelude to a more meaningful life.
It is well know that talking about emotional difficulties can be very cathartic, a safe confidential space where there is time to reflect.
I am a very experienced therapist and Depth Psychologist having worked within the NHS and Private Practice for 30 years. I am a Senior Jungian Analyst, a Training Analyst, an Examiner and Supervisor. I specialise in working with people experiencing relationship difficulties, those suffering from depression, anxiety, low self esteem and intrusive thoughts. An emotional crisis is a call for personal growth, for insight and to a new path through life. The belief that symptoms have meaning leads to a more positive approach and outcome, so that suffering is not in vain but the prelude to a more meaningful life.
It can be difficult to navigate your way round challenging issues, so I am here to help you make sense of life's difficulties.
I am a highly experienced EMDR Counsellor and Cognitive Behavioural Therapist with a 1st class B.A. (Hons) degree in Counselling working from practices in Warwickshire and London. I have advanced training in Trauma Therapy which is very effective in dealing with PTSD and Psychological Trauma. If you are suffering from Anxiety, Depression, Stress, Abuse/Trauma, Bereavement, Addiction or Relationship issues, I can help to navigate your way through and aid your journey back to health. The key to a successful relationship is the therapeutic relationship built on trust and safety.
It can be difficult to navigate your way round challenging issues, so I am here to help you make sense of life's difficulties.
I am a highly experienced EMDR Counsellor and Cognitive Behavioural Therapist with a 1st class B.A. (Hons) degree in Counselling working from practices in Warwickshire and London. I have advanced training in Trauma Therapy which is very effective in dealing with PTSD and Psychological Trauma. If you are suffering from Anxiety, Depression, Stress, Abuse/Trauma, Bereavement, Addiction or Relationship issues, I can help to navigate your way through and aid your journey back to health. The key to a successful relationship is the therapeutic relationship built on trust and safety.
Making contact can be one of the hardest things you ever do but working with someone who listens and understands where you are in your life in a non judgemental empathic way could be the best thing you ever do.
We all struggle with many things from all kinds of abuse in our lives, be that Anxiety, Depression, various trauma, from major or minor incidents, along with equality issues, organisational issues, bereavement, self harm, family issues, post traumatic stress disorder(PTSD), personality disorders, and many other issues. No matter how low or out of control these issues make us feel, with the right support and relationship we can get through these difficult times in our lives. You do not have to go through this on your own. I can listen and support without any judgement. I can offer advice and my experience.
Making contact can be one of the hardest things you ever do but working with someone who listens and understands where you are in your life in a non judgemental empathic way could be the best thing you ever do.
We all struggle with many things from all kinds of abuse in our lives, be that Anxiety, Depression, various trauma, from major or minor incidents, along with equality issues, organisational issues, bereavement, self harm, family issues, post traumatic stress disorder(PTSD), personality disorders, and many other issues. No matter how low or out of control these issues make us feel, with the right support and relationship we can get through these difficult times in our lives. You do not have to go through this on your own. I can listen and support without any judgement. I can offer advice and my experience.
If what I have said resonates then please feel free to contact me.
I have 25 years experience helping individuals and couples who are feeling stressed, unbalanced, confused, angry, stuck, unhappy, or overwhelmed. I can quickly help you to get more balanced, clear, effective, energised, confident, and happy in your life and relationships. I can also help you deal with anxiety, depression, low self-esteem, panic attacks, PTSD, grief, and isolation. I can help couples who are stuck in negative patterns, such as repetitive rows that seem impossible to fix, or who are worried about issues of infidelity or lack of sexual intimacy.
If what I have said resonates then please feel free to contact me.
I have 25 years experience helping individuals and couples who are feeling stressed, unbalanced, confused, angry, stuck, unhappy, or overwhelmed. I can quickly help you to get more balanced, clear, effective, energised, confident, and happy in your life and relationships. I can also help you deal with anxiety, depression, low self-esteem, panic attacks, PTSD, grief, and isolation. I can help couples who are stuck in negative patterns, such as repetitive rows that seem impossible to fix, or who are worried about issues of infidelity or lack of sexual intimacy.
Trauma Informed Psychotherapy-Amina Begum
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Warwick CV35 (Online Only)
I offer a free initial consultation where we can discuss your needs and explore whether my services would be of benefit to you.
I am a BACP & MNCPS Accredited (Somatic) Psychotherapist and qualified Clinical Supervisor with many years experience working with issues of Sexual Abuse (Male & Female), Childhood Sexual Abuse, Adult & Childhood Trauma, Complex Trauma, Self-Harm, Domestic Abuse/Violence, Anxiety, Depression, Self Harm, Flashbacks, Suicide Ideation, Family Issues, Relationship issues. I offer a warm, compassionate and non judgmental therapeutic relationship creating a safe space where you can freely explore your issues, feel heard, make sense of your difficulties and ultimately transition towards living a more fulfilled and empowered life.
I offer a free initial consultation where we can discuss your needs and explore whether my services would be of benefit to you.
I am a BACP & MNCPS Accredited (Somatic) Psychotherapist and qualified Clinical Supervisor with many years experience working with issues of Sexual Abuse (Male & Female), Childhood Sexual Abuse, Adult & Childhood Trauma, Complex Trauma, Self-Harm, Domestic Abuse/Violence, Anxiety, Depression, Self Harm, Flashbacks, Suicide Ideation, Family Issues, Relationship issues. I offer a warm, compassionate and non judgmental therapeutic relationship creating a safe space where you can freely explore your issues, feel heard, make sense of your difficulties and ultimately transition towards living a more fulfilled and empowered life.
Counselling is often messy and can sometimes be uncomfortable, but it is also incredibly rewarding as you become more self-aware of your thoughts, feelings and behaviours.
I’ve had the privilege of working with lots of different people facing a wide range of issues including anxiety and depression, relationships, addiction and many other presenting issues. I'm an integrative counsellor trained in Person-Centred, Gestalt and Transactional Analysis, however, I evolve and expand my skills with continued development and learning. Each client brings their own story and unique needs and I tailor my approach accordingly.
Counselling is often messy and can sometimes be uncomfortable, but it is also incredibly rewarding as you become more self-aware of your thoughts, feelings and behaviours.
I’ve had the privilege of working with lots of different people facing a wide range of issues including anxiety and depression, relationships, addiction and many other presenting issues. I'm an integrative counsellor trained in Person-Centred, Gestalt and Transactional Analysis, however, I evolve and expand my skills with continued development and learning. Each client brings their own story and unique needs and I tailor my approach accordingly.
Finding the right therapist can feel daunting.
I offer holistic integrative psychotherapy, which focuses on the mind, body, spirit, and environment as four pillars of human health. A whole-person perspective can help you to see the connections between all aspects of your life so that you can better understand your own health and wellness. I specialise in anxiety, depression, low self-esteem, confidence issues, relationship issues, and addiction. I'm a registered member of the BACP, and I have a postgraduate level 6 certificate in holistic integrative psychotherapy.
Finding the right therapist can feel daunting.
I offer holistic integrative psychotherapy, which focuses on the mind, body, spirit, and environment as four pillars of human health. A whole-person perspective can help you to see the connections between all aspects of your life so that you can better understand your own health and wellness. I specialise in anxiety, depression, low self-esteem, confidence issues, relationship issues, and addiction. I'm a registered member of the BACP, and I have a postgraduate level 6 certificate in holistic integrative psychotherapy.
Everyone deserves to experience freedom from emotional and psychological distress and while the past cannot be changed, we can work together to find ways to move forward and respond differently.
Life can throw many challenges at us, sometimes navigated well but at times can become overwhelming, and some help is welcome. As an experienced CBT and EMDR therapist I have worked with adults and young people to help them find their way through emotional and mental distress. With an understanding of how issues such as anxiety, depression, low self-esteem and trauma impacts everyday life, I offer a confidential space to work with you to find relief from these emotional challenges. We often have a sense of how we want to be but can't get there alone, our thoughts often getting in the way.
Everyone deserves to experience freedom from emotional and psychological distress and while the past cannot be changed, we can work together to find ways to move forward and respond differently.
Life can throw many challenges at us, sometimes navigated well but at times can become overwhelming, and some help is welcome. As an experienced CBT and EMDR therapist I have worked with adults and young people to help them find their way through emotional and mental distress. With an understanding of how issues such as anxiety, depression, low self-esteem and trauma impacts everyday life, I offer a confidential space to work with you to find relief from these emotional challenges. We often have a sense of how we want to be but can't get there alone, our thoughts often getting in the way.
I am a fully qualified and BABCP accredited Cognitive Behavioural Psychotherapist (CBT), with a background in psychology.
Welcome, I'm Zoe. Understanding you and your experiences is an important part of my therapeutic approach. I'm here to listen and offer a warm, empathic, compassionate, non-judgmental, safe space for you. Perhaps there is something specific you would like to explore in therapy, or you could be trying to make sense of what is causing you to feel the way you do. Maybe you are feeling sad, anxious, overwhelmed, and your mind is occupied with worries and unhelpful thoughts. Collaboratively, we can discover the patterns that maybe maintaining your difficulties, and support you to move towards living the life you would like to.
I am a fully qualified and BABCP accredited Cognitive Behavioural Psychotherapist (CBT), with a background in psychology.
Welcome, I'm Zoe. Understanding you and your experiences is an important part of my therapeutic approach. I'm here to listen and offer a warm, empathic, compassionate, non-judgmental, safe space for you. Perhaps there is something specific you would like to explore in therapy, or you could be trying to make sense of what is causing you to feel the way you do. Maybe you are feeling sad, anxious, overwhelmed, and your mind is occupied with worries and unhelpful thoughts. Collaboratively, we can discover the patterns that maybe maintaining your difficulties, and support you to move towards living the life you would like to.
I work over zoom but also face to face where appropriate.
I am a wellbeing coach. My training is in counselling, positive psychology and nlp. My aim is to help clients to discover pathways to being both well and successful. I worked for 20 years counselling in a religious context, and subsequently 15 years as a wellbeing coach in secondary education working with teenagers and adults. I am also a qualified mindfulness teacher. Recently I have worked particularly with clients struggling with anxiety, stress, depression and bereavement. I have also worked with young people coming to terms with ADHD, ASD and associated learning and behavioural challenges.
I work over zoom but also face to face where appropriate.
I am a wellbeing coach. My training is in counselling, positive psychology and nlp. My aim is to help clients to discover pathways to being both well and successful. I worked for 20 years counselling in a religious context, and subsequently 15 years as a wellbeing coach in secondary education working with teenagers and adults. I am also a qualified mindfulness teacher. Recently I have worked particularly with clients struggling with anxiety, stress, depression and bereavement. I have also worked with young people coming to terms with ADHD, ASD and associated learning and behavioural challenges.
I offer a range of session formats to accommodate your lifestyle, whether you prefer in-person meetings, or remote sessions via telephone or video.
I approach therapy with an open mind, honesty, and loyalty, tailoring my work to suit your unique needs. As an integrative counsellor, I draw from various therapeutic approaches, with a strong foundation in person-centred therapy. My approach is flexible, often incorporating more directive methods like Cognitive-Behavioural Therapy (CBT) when necessary. Sandycroft Centre is a wellbeing hub in Redditch that offer a wide range of services including counselling. My clients there presented with a wide range of issues from relationship issues, depression, anxiety, negative thoughts, and grief.
I offer a range of session formats to accommodate your lifestyle, whether you prefer in-person meetings, or remote sessions via telephone or video.
I approach therapy with an open mind, honesty, and loyalty, tailoring my work to suit your unique needs. As an integrative counsellor, I draw from various therapeutic approaches, with a strong foundation in person-centred therapy. My approach is flexible, often incorporating more directive methods like Cognitive-Behavioural Therapy (CBT) when necessary. Sandycroft Centre is a wellbeing hub in Redditch that offer a wide range of services including counselling. My clients there presented with a wide range of issues from relationship issues, depression, anxiety, negative thoughts, and grief.
I am exploring what being a Highly Sensitive Person (HSP) means to me and how I can use such keen empathy with clients.
The best gift I can offer you is a willingness to listen deeply and pay careful attention to your concerns. Counselling can sometimes feel like trying to unravel a tangled ball of wool: you’re not sure where the end is, and have no clue how to begin. Often you don’t know how you got here, or where you’re going. But you just feel something needs to change. I will sit with you in the chaos and uncertainty believing that, whilst I may be an expert in some things, you are the expert in You. I will endeavour to see the world as you see it – through your eyes - so that together we can start to make sense of the things that trouble you.
I am exploring what being a Highly Sensitive Person (HSP) means to me and how I can use such keen empathy with clients.
The best gift I can offer you is a willingness to listen deeply and pay careful attention to your concerns. Counselling can sometimes feel like trying to unravel a tangled ball of wool: you’re not sure where the end is, and have no clue how to begin. Often you don’t know how you got here, or where you’re going. But you just feel something needs to change. I will sit with you in the chaos and uncertainty believing that, whilst I may be an expert in some things, you are the expert in You. I will endeavour to see the world as you see it – through your eyes - so that together we can start to make sense of the things that trouble you.
Gavin Farrell
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Warwick CV35 (Online Only)
My approach integrates the most effective strategies from a number of therapy models including Cognitive Behavioural Therapy (CBT), Acceptance and Comittment Therapy (ACT), psychodynamic approaches and innovative energy psychology techniques in order to create a gentle and effective treatment.
Welcome, I am Dr Gavin Farrell, a Consultant Clinical Psychologist and Neuropsychologist with over 20 years experience in the NHS and private practice. I specialize in treating anxiety disorders, stress and trauma related disorders including post-traumatic stress disorder. I also have experience in helping people who find their health conditions may be exacerbated by stress and trauma including amongst others functional neurological disorders.
My approach integrates the most effective strategies from a number of therapy models including Cognitive Behavioural Therapy (CBT), Acceptance and Comittment Therapy (ACT), psychodynamic approaches and innovative energy psychology techniques in order to create a gentle and effective treatment.
Welcome, I am Dr Gavin Farrell, a Consultant Clinical Psychologist and Neuropsychologist with over 20 years experience in the NHS and private practice. I specialize in treating anxiety disorders, stress and trauma related disorders including post-traumatic stress disorder. I also have experience in helping people who find their health conditions may be exacerbated by stress and trauma including amongst others functional neurological disorders.
Start your transformative journey and begin making long lasting positive changes today.
I’m Katie, your partner in transformation. If you are experiencing Anxiety or Stress, Addictions or Compulsive Behaviours, Sleep Issues or Past Trauma then I can help. With over 15 years of experience in my private practice, I’ve dedicated my life to helping busy individuals like you achieve emotional health, calm, control, and happiness.
Start your transformative journey and begin making long lasting positive changes today.
I’m Katie, your partner in transformation. If you are experiencing Anxiety or Stress, Addictions or Compulsive Behaviours, Sleep Issues or Past Trauma then I can help. With over 15 years of experience in my private practice, I’ve dedicated my life to helping busy individuals like you achieve emotional health, calm, control, and happiness.
Therapy requires active participation from both the client and the therapist, and as such demands your full engagement and commitment.
Welcome. The fact that you are here demonstrates a natural and healthy drive inside of you, a drive that has motivated you to want to connect and talk about things that are going on in your life. Whether it be a recent traumatic incident, persistent recurring low moods, overwhelming anxiety or a pattern of relating to others that has proved unsatisfactory, I would like to help. I aim to provide a safe but at times challenging environment where you will be encouraged to examine and let go of old and outdated ways of coping that whilst in the past may have been helpful are now getting in the way of the life you want to lead.
Therapy requires active participation from both the client and the therapist, and as such demands your full engagement and commitment.
Welcome. The fact that you are here demonstrates a natural and healthy drive inside of you, a drive that has motivated you to want to connect and talk about things that are going on in your life. Whether it be a recent traumatic incident, persistent recurring low moods, overwhelming anxiety or a pattern of relating to others that has proved unsatisfactory, I would like to help. I aim to provide a safe but at times challenging environment where you will be encouraged to examine and let go of old and outdated ways of coping that whilst in the past may have been helpful are now getting in the way of the life you want to lead.
Firstly well done on making it this far.
I am a qualified counsellor who is also currently in my final year of an MSc in Psychotherapy at Warwick University, which upon completion will make me a UKCP accredited psychotherapist. I am passionate about working with trauma, & welcome survivors of sexual abuse & domestic abuse. I particularly enjoy working with parents who are managing their trauma alongside their parental responsibilities and relationships. I provide a safe and non-judgemental space to explore thoughts & feelings around one's sense of who they are both to self, & in relationship with others.
Firstly well done on making it this far.
I am a qualified counsellor who is also currently in my final year of an MSc in Psychotherapy at Warwick University, which upon completion will make me a UKCP accredited psychotherapist. I am passionate about working with trauma, & welcome survivors of sexual abuse & domestic abuse. I particularly enjoy working with parents who are managing their trauma alongside their parental responsibilities and relationships. I provide a safe and non-judgemental space to explore thoughts & feelings around one's sense of who they are both to self, & in relationship with others.
See more therapy options for Wellesbourne
Nearby Depression Counsellors Searches for Wellesbourne
- Alcester
- Coventry
- Dorridge
- Earlswood
- Henley-in-Arden
- Kenilworth
- Leamington Spa
- Royal Leamington Spa
- Shipston-on-Stour
- Southam
- Stratford-upon-Avon
- Warwick
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.