Self Esteem Counselling in Wembley
![Photo of Belly Elisabeth Harding - B Well Ness, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/f5bf8888-a947-4a53-a3eb-b75a6c2e5c19/1/320x400.jpeg)
Welcome to my page, I am Belly Elisabeth and I would be happy to assist you. My clinical experience includes working with a diverse population and range of issues, such as domestic violence, trauma issues, couple relationship , anxiety, depression, and divorce, self-esteem, anxiety, panic attacks bereavement... As a French citizen, I am also able to offer therapy in French.
Welcome to my page, I am Belly Elisabeth and I would be happy to assist you. My clinical experience includes working with a diverse population and range of issues, such as domestic violence, trauma issues, couple relationship , anxiety, depression, and divorce, self-esteem, anxiety, panic attacks bereavement... As a French citizen, I am also able to offer therapy in French.
![Photo of Lucy Davies, MBACP, Counsellor](https://photos.psychologytoday.com/4ba623e9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you feel the need to be listened to without judgement? Do you need a safe place to talk through your thoughts and feelings? I work with all aspects of emotional well being and truly believe that a person has the potential for growth and change given the space, time and acceptance. In turn, finding your own answers and finding a way of moving towards an emotionally healthier way of living . I work with a wide range of issues including anger, anxiety disorders, depression, low self esteem, relationships, suicide, loss and bereavement and domestic abuse.
Do you feel the need to be listened to without judgement? Do you need a safe place to talk through your thoughts and feelings? I work with all aspects of emotional well being and truly believe that a person has the potential for growth and change given the space, time and acceptance. In turn, finding your own answers and finding a way of moving towards an emotionally healthier way of living . I work with a wide range of issues including anger, anxiety disorders, depression, low self esteem, relationships, suicide, loss and bereavement and domestic abuse.
![Photo of Pamela Adeyeba | Find Your Own Unique Voice, MBACP, Counsellor](https://photos.psychologytoday.com/c84df5b9-92dc-4186-85f2-2e37f1bff75a/1/320x400.jpeg)
Do you find yourself not saying or doing what you really want to out of fear for what other people would think? Do you struggle to make decisions, overthink and second guess yourself? Do you struggle to communicate your needs or experience lack of confidence in any area of your life? Do you feel that you have repeat cycles in certain areas of your life and you feel stuck? If so, I can help you work through these. I support you to find your own unique voice, self esteem, overcome long-standing confidence issues and break through those repeat cycles.
Do you find yourself not saying or doing what you really want to out of fear for what other people would think? Do you struggle to make decisions, overthink and second guess yourself? Do you struggle to communicate your needs or experience lack of confidence in any area of your life? Do you feel that you have repeat cycles in certain areas of your life and you feel stuck? If so, I can help you work through these. I support you to find your own unique voice, self esteem, overcome long-standing confidence issues and break through those repeat cycles.
![Photo of Toyin Tanimowo - duskin2dawn Counselling.co.uk, MSc, MBACP Accred, Counsellor](https://photos.psychologytoday.com/bfa71e4a-d6e2-4c9d-9eca-65ee4aa9c329/3/320x400.jpeg)
Are you beginning adult life and struggling with anxiety, low mood or negative thoughts which affect you daily? Are you overwhelmed by a recent trauma or bereavement and struggling to make sense of it? Do you feel sad, confused, insecure and angry about life? Do you self harm, have body image issues or bouts of disorderly eating? I love the privilege of working with young people. I can help process and resolve your difficult emotional experiences. I specialise in working with young adults at the onset of their careers and those in educational settings from diverse backgrounds. I also work with older adolescents in college.
Are you beginning adult life and struggling with anxiety, low mood or negative thoughts which affect you daily? Are you overwhelmed by a recent trauma or bereavement and struggling to make sense of it? Do you feel sad, confused, insecure and angry about life? Do you self harm, have body image issues or bouts of disorderly eating? I love the privilege of working with young people. I can help process and resolve your difficult emotional experiences. I specialise in working with young adults at the onset of their careers and those in educational settings from diverse backgrounds. I also work with older adolescents in college.
![Photo of Cesar Azevedo - Cesar Azevedo - LGBTQ Counselling , MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/9707075d-fe49-4cc8-9b8a-9f8d511eb3a2/3/320x400.jpeg)
Cesar Azevedo - LGBTQ Counselling
Psychotherapist, MSc, MBACP
Verified Verified
Wembley HA0 (Online Only)
I’m a qualified therapist experienced in supporting individuals who identify as LGBT+ in addressing issues connected with self-esteem, self-worth and acceptance. I can help you address issues that are causing you emotional pain, giving you cause for concern, or making you feel uncomfortable. Whether you may be confronting difficult situations, facing challenging decisions, or healing from old wounds. My style is to encourage clients to speak in openness and confidence about difficult topics and emotions.
I’m a qualified therapist experienced in supporting individuals who identify as LGBT+ in addressing issues connected with self-esteem, self-worth and acceptance. I can help you address issues that are causing you emotional pain, giving you cause for concern, or making you feel uncomfortable. Whether you may be confronting difficult situations, facing challenging decisions, or healing from old wounds. My style is to encourage clients to speak in openness and confidence about difficult topics and emotions.
![Photo of Ricardo Goni, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/e904deb5-fb3d-46c0-adc0-1b3ea24f6fff/1/320x400.jpeg)
ONLINE clients. 19 years of experience as a psychotherapist. Broad experience with young adults and individuals with anxiety, depression, ADHD, low self-esteem and others. Minority groups, neurodiverse, creative individuals, LGBTQ are welcome! Free consultation. Feeling sad, anxious or trapped and ready for a change? let's work together, on your own pace, step by step, exploring your emotions and traumatic events in a way that is safe for you. Gestalt therapy is a very dynamic approach that grounds you in the present, helps you to let go or reclaim emotions and to close cycles or unfinished businesses.
ONLINE clients. 19 years of experience as a psychotherapist. Broad experience with young adults and individuals with anxiety, depression, ADHD, low self-esteem and others. Minority groups, neurodiverse, creative individuals, LGBTQ are welcome! Free consultation. Feeling sad, anxious or trapped and ready for a change? let's work together, on your own pace, step by step, exploring your emotions and traumatic events in a way that is safe for you. Gestalt therapy is a very dynamic approach that grounds you in the present, helps you to let go or reclaim emotions and to close cycles or unfinished businesses.
![Photo of Vanessa East, MBACP, Counsellor](https://photos.psychologytoday.com/3da8aba8-abd2-4d4c-87b1-6276e42a532a/1/320x400.jpeg)
I work with a wide range of issues from anxiety through to trauma (sexual, racial and legacy), addictions, depression, relationship issues, including family estrangement and weight management as well raising self esteem and confidence.
Are you feeling stuck in life or lost and do not know which way to turn? Maybe you are feeling hopeless or helpless and require some support? Do you isolate or surround yourself with others, and are feeling alone? Maybe you are on a healing journey or journey of self-discovery? Whatever it is that brings you to therapy at this time, it is likely that I can support you in some way.
I work with a wide range of issues from anxiety through to trauma (sexual, racial and legacy), addictions, depression, relationship issues, including family estrangement and weight management as well raising self esteem and confidence.
Are you feeling stuck in life or lost and do not know which way to turn? Maybe you are feeling hopeless or helpless and require some support? Do you isolate or surround yourself with others, and are feeling alone? Maybe you are on a healing journey or journey of self-discovery? Whatever it is that brings you to therapy at this time, it is likely that I can support you in some way.
![Photo of Meral Mehmet, MBABCP, Psychotherapist](https://photos.psychologytoday.com/f7a4ed7e-5253-44e2-86e6-1a8a3071d1c6/1/320x400.jpeg)
Hello, I am Meral. You may have arrived at this page because you are wanting to feel different. Whether or not you have in mind where you would like to start, let us figure it out together. Anxiety and depression can often take the lead in our lives. The impact of external stressors and of our internal world including thoughts, feelings and behaviours can serve to perpetuate unwanted maintenance cycles. Together we can explore and better understand what you may be experiencing. Through my expertise I can guide you in acquiring tools and techniques to promote self-empowerment, choice and desired change.
Hello, I am Meral. You may have arrived at this page because you are wanting to feel different. Whether or not you have in mind where you would like to start, let us figure it out together. Anxiety and depression can often take the lead in our lives. The impact of external stressors and of our internal world including thoughts, feelings and behaviours can serve to perpetuate unwanted maintenance cycles. Together we can explore and better understand what you may be experiencing. Through my expertise I can guide you in acquiring tools and techniques to promote self-empowerment, choice and desired change.
![Photo of Emily Mitchell - Emily Mitchell at MindStudio, MSc, Psychotherapist](https://photos.psychologytoday.com/490b2887-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I offer a professional Psychotherapy, Counselling or Psychosocial Occupational Therapy Service at MindStudio, a contemporary in person and online wellness studio based in Northern Cotswolds. I have been privileged to work with many people who have felt overwhelmed, lost or stuck at times in their life. Working with a therapist can provide a consistent sense of support, as well as short and long-term relief from issues you are facing. I am passionate about my work and strongly believe that therapy can allow you to begin to make sense of overwhelming feelings, thoughts and behaviours.
I offer a professional Psychotherapy, Counselling or Psychosocial Occupational Therapy Service at MindStudio, a contemporary in person and online wellness studio based in Northern Cotswolds. I have been privileged to work with many people who have felt overwhelmed, lost or stuck at times in their life. Working with a therapist can provide a consistent sense of support, as well as short and long-term relief from issues you are facing. I am passionate about my work and strongly believe that therapy can allow you to begin to make sense of overwhelming feelings, thoughts and behaviours.
![Photo of Janice Dias, MBACP, Psychotherapist](https://photos.psychologytoday.com/4db50148-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have helped clients overcome their issues around self worth, self esteem, work /relationship related Anxiety, Bereavement, PTSD etc.
As a Counsellor I work in a client led approach empathically catering towards the clients needs and goals. My approach is Psychodynamic that means I can help clients deal with the unresolved issues of their past to possibly make sense with the present. Life can be confusing and scary at times making one feel stuck and lost, much like being in a storm .I can help clients find their way through the storm so that they can eventually achieve some sort of clarity and begin to cope with the challenges of every day life.
I have helped clients overcome their issues around self worth, self esteem, work /relationship related Anxiety, Bereavement, PTSD etc.
As a Counsellor I work in a client led approach empathically catering towards the clients needs and goals. My approach is Psychodynamic that means I can help clients deal with the unresolved issues of their past to possibly make sense with the present. Life can be confusing and scary at times making one feel stuck and lost, much like being in a storm .I can help clients find their way through the storm so that they can eventually achieve some sort of clarity and begin to cope with the challenges of every day life.
![Photo of Lidia Wisla, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/d97a8122-968d-4956-9fd9-55f045ddafda/4/320x400.png)
Coming back to the same place in your life? Copying the same mistakes despite promising yourself "never again"? Feeling stuck in life? Lacking direction, purpose or not understanding your feelings and decisions? Coming back to the trauma despite wanting to forget it? These and many other areas of suffering are worth giving yourself a chance to help.
Coming back to the same place in your life? Copying the same mistakes despite promising yourself "never again"? Feeling stuck in life? Lacking direction, purpose or not understanding your feelings and decisions? Coming back to the trauma despite wanting to forget it? These and many other areas of suffering are worth giving yourself a chance to help.
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Jernene @ The Psychological Wellness Group
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Wembley HA9 (Online Only)
Welcome! We are a group of BABCP accredited Cognitive Behavioural Psychotherapists who have substantial experience working within primary care and secondary care NHS mental health services. I have 13 years experience working within mental health services. I have been specifically trained to offer Cognitive Behavioural Therapy to individuals experiencing depression, generalised anxiety, OCD, health anxiety, social anxiety etc. I am also trained to offer Behavioural Couples Therapy to address depression and/or relationship distress.
Welcome! We are a group of BABCP accredited Cognitive Behavioural Psychotherapists who have substantial experience working within primary care and secondary care NHS mental health services. I have 13 years experience working within mental health services. I have been specifically trained to offer Cognitive Behavioural Therapy to individuals experiencing depression, generalised anxiety, OCD, health anxiety, social anxiety etc. I am also trained to offer Behavioural Couples Therapy to address depression and/or relationship distress.
![Photo of Divina Vyas, PNCPS Acc., Counsellor](https://photos.psychologytoday.com/ccb8b27e-26a5-465f-8b80-16ad0435f9ab/2/320x400.jpeg)
Life can be challenging, hard and demanding at times and we could all use someone to talk to and explore our thoughts, feelings and ideas with. As an experienced, qualified and an accredited person-centred therapist, I can offer a safe, confidential and freeing space where I can support you and your needs in a non-judgemental, open and honest environment, which can enable genuine change to occur in your life. Having worked alongside clients who have presented with issues such as, abuse, depression, anxiety, loss, stress and more I can understand how scary seeking counselling can be - however my role is to support you through this.
Life can be challenging, hard and demanding at times and we could all use someone to talk to and explore our thoughts, feelings and ideas with. As an experienced, qualified and an accredited person-centred therapist, I can offer a safe, confidential and freeing space where I can support you and your needs in a non-judgemental, open and honest environment, which can enable genuine change to occur in your life. Having worked alongside clients who have presented with issues such as, abuse, depression, anxiety, loss, stress and more I can understand how scary seeking counselling can be - however my role is to support you through this.
![Photo of Jake Suarnaba Dicto - Jake Suarnaba Dicto, MBACP, Counsellor](https://photos.psychologytoday.com/8225fbec-3b5c-4fc1-b3ee-17bb6c1f36d5/2/320x400.jpeg)
Do you feel that your life has been dominated by your worries and fears of the future? Are there unresolved issues or painful experiences from the past or in the present moment that overwhelms and cause you anxiety? Do you find it difficult to feel confident and good about yourself? If your answer to these questions is yes, my approach to therapy will be of benefit to you. I can assure you of a safe, confidential and non-judgemental space where we can both identify, honour and explore the possible reasons for your struggles that blocks you to feel freer and more confident about yourself.
Do you feel that your life has been dominated by your worries and fears of the future? Are there unresolved issues or painful experiences from the past or in the present moment that overwhelms and cause you anxiety? Do you find it difficult to feel confident and good about yourself? If your answer to these questions is yes, my approach to therapy will be of benefit to you. I can assure you of a safe, confidential and non-judgemental space where we can both identify, honour and explore the possible reasons for your struggles that blocks you to feel freer and more confident about yourself.
![Photo of Dominika Krawiec, MA, MBACP, Counsellor](https://photos.psychologytoday.com/5d077481-89f9-4e1a-95fe-31eb50c155ac/1/320x400.jpeg)
My name is Dominika, I am a counsellor, and psychotherapist. I work according to BACP and NCPS ethical guidelines. I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and an accredited member of The National Counselling and Psychotherapy Society (NCPS). I offer counselling sessions in English and Polish. My approach to counselling is client-centered, which means I prioritize your needs and goals above all else. I believe that every person has the potential to live a fulfilling and satisfying life, and I am here to help you unlock that potential.
My name is Dominika, I am a counsellor, and psychotherapist. I work according to BACP and NCPS ethical guidelines. I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and an accredited member of The National Counselling and Psychotherapy Society (NCPS). I offer counselling sessions in English and Polish. My approach to counselling is client-centered, which means I prioritize your needs and goals above all else. I believe that every person has the potential to live a fulfilling and satisfying life, and I am here to help you unlock that potential.
![Photo of Nick Broderick, MBACP, Counsellor](https://photos.psychologytoday.com/81511b3f-4568-4ce3-a8ef-48c5035d3e46/1/320x400.jpeg)
I work with a range of clients, who all share a wish to change something in their lives or explore behaviours that trouble them,. Bereavement and loss, depression, addictions, relationship issues, stress and anxiety, more acute mental health issues, ADHD and personal development.
I work with a range of clients, who all share a wish to change something in their lives or explore behaviours that trouble them,. Bereavement and loss, depression, addictions, relationship issues, stress and anxiety, more acute mental health issues, ADHD and personal development.
![Photo of Karen Burke - Karen Burke, Trauma Recovery, CBT, Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/37db2f70-edfa-4d4d-bc44-33b938c8bfa3/1/320x400.jpeg)
Karen Burke, Trauma Recovery, CBT, Counselling
Counsellor, MBACP
Verified Verified
Wembley HA9 (Online Only)
Trauma-focused therapy helps to address the underlying traumatic memories and triggers that contribute to anxiety. CBT, on the other hand, equips individuals with practical techniques to identify and challenge negative thought patterns. However, a combination of trauma-focused therapy and cognitive-behavioural therapy (CBT) can offer effective strategies for managing anxiety and reclaiming a sense of calm. I provide a safe and supportive environment for processing and healing trauma, and all anxiety-based issues. I offer therapy sessions over the phone and video link.
Trauma-focused therapy helps to address the underlying traumatic memories and triggers that contribute to anxiety. CBT, on the other hand, equips individuals with practical techniques to identify and challenge negative thought patterns. However, a combination of trauma-focused therapy and cognitive-behavioural therapy (CBT) can offer effective strategies for managing anxiety and reclaiming a sense of calm. I provide a safe and supportive environment for processing and healing trauma, and all anxiety-based issues. I offer therapy sessions over the phone and video link.
![Photo of Howard Antonio, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/dcf199ab-15a0-4e5c-9efc-365b024b8594/2/320x400.jpeg)
There are times in our lives when we feel that no one understands or is interested in what is going on for us. We can be left feeling misunderstood and uncared for. Talking about what is going on for us can be very difficult because it is not easy to find someone we can trust. I offer a person-centred approach but also use a holistic approach to therapy, this aids with focuses on an individual’s self-worth and values. I believe that being valued as a person, without the fear of being judged can help an individual to accept who they are and help reconnect with themselves with the people and things that are precious to them.
There are times in our lives when we feel that no one understands or is interested in what is going on for us. We can be left feeling misunderstood and uncared for. Talking about what is going on for us can be very difficult because it is not easy to find someone we can trust. I offer a person-centred approach but also use a holistic approach to therapy, this aids with focuses on an individual’s self-worth and values. I believe that being valued as a person, without the fear of being judged can help an individual to accept who they are and help reconnect with themselves with the people and things that are precious to them.
![Photo of Imma Sorrentino Ricciardi, MBACP, Counsellor](https://photos.psychologytoday.com/47b670c9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Maybe you are struggling with an addiction and feeling trapped, and would like to find a way out. Or maybe you are in a relationship that isn’t good for you. You would like to be more assertive. You might be feeling depressed or anxious and would like to experience more joy in life. Perhaps, you are at a difficult place with your marriage, fighting all the time and would like to feel connected again. Maybe you have everything in life nevertheless you aren't happy. Or you might feel affected by the pandemic, and you realised there is something that needs to be addressed. I would love to help you!
Maybe you are struggling with an addiction and feeling trapped, and would like to find a way out. Or maybe you are in a relationship that isn’t good for you. You would like to be more assertive. You might be feeling depressed or anxious and would like to experience more joy in life. Perhaps, you are at a difficult place with your marriage, fighting all the time and would like to feel connected again. Maybe you have everything in life nevertheless you aren't happy. Or you might feel affected by the pandemic, and you realised there is something that needs to be addressed. I would love to help you!
![Photo of Shabnam Yasmin, MUKCP, Psychotherapist](https://photos.psychologytoday.com/faaca21a-a588-4801-a9f2-baf2b84f5b1c/1/320x400.jpeg)
I’m a UKCP-Registered Neurodiverse Psychotherapist trained in Transactional Analysis which has its roots in Psychodynamic and Humanistic psychotherapy, and share similarities with Schema therapy. Transactional Analysis (TA) examines an individual's personality and how this has been shaped by experiences. This means I’m able to help clients understand the root of their issues and therefore make lasting changes.
I’m a UKCP-Registered Neurodiverse Psychotherapist trained in Transactional Analysis which has its roots in Psychodynamic and Humanistic psychotherapy, and share similarities with Schema therapy. Transactional Analysis (TA) examines an individual's personality and how this has been shaped by experiences. This means I’m able to help clients understand the root of their issues and therefore make lasting changes.
See more therapy options for Wembley
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.