Counselling in West Midlands
![Photo of Navid Vaziri, MSc, FMBPsS, Psychologist](https://photos.psychologytoday.com/346ef3d7-ca32-484f-9a2b-f9b919398ce0/2/320x400.png)
I'm an experienced psychologist counsellor. Whatever is going on in your life, I offer a safe space for you to explore your difficulties in depth and work towards lasting change. You may be struggling with anxiety, depression, self esteem or family issues, or have something you want to make sense of. Perhaps you've tried counselling before and now want to explore your issues more deeply. I will listen and work collaboratively with you in a CBT way to help you reach a better understanding of yourself and what may be getting in the way of you making changes - so that you can live a fuller life on your own terms.
I'm an experienced psychologist counsellor. Whatever is going on in your life, I offer a safe space for you to explore your difficulties in depth and work towards lasting change. You may be struggling with anxiety, depression, self esteem or family issues, or have something you want to make sense of. Perhaps you've tried counselling before and now want to explore your issues more deeply. I will listen and work collaboratively with you in a CBT way to help you reach a better understanding of yourself and what may be getting in the way of you making changes - so that you can live a fuller life on your own terms.
![Photo of Jane Oneill, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/298757a3-2151-434a-9123-7700cb4660bd/2/320x400.jpeg)
You feel like you can’t cope, you’re fed up, you’ve had enough. Your life isn’t what you want it to be. Living has become hard and there’s no joy in your world. It’s like everyone else except you is happy. You’re haunted by your past. You think you’ll never be happy again. You feel alone like no one else understands how hard your life is at the moment. On the outside you look fine but inside you feel like you’re dying. Everything you do feels like an act to look like you’re okay. You don’t know how to change things or what to do about it anymore.
You feel like you can’t cope, you’re fed up, you’ve had enough. Your life isn’t what you want it to be. Living has become hard and there’s no joy in your world. It’s like everyone else except you is happy. You’re haunted by your past. You think you’ll never be happy again. You feel alone like no one else understands how hard your life is at the moment. On the outside you look fine but inside you feel like you’re dying. Everything you do feels like an act to look like you’re okay. You don’t know how to change things or what to do about it anymore.
![Photo of Farishta Jalal, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/47483463-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello and welcome to my page. I am Farishta Jalal. I am an accredited Cognitive Behaviour Therapist having gained my Postgraduate Diploma in CBT at the University of Derby. I am also a qualified and experienced EMDR Therapist. I have experience of working with adults aged 16+, presenting with a wide range of psychological difficulties. Areas of expertise include: Generalised Anxiety Disorder, Panic Disorder, OCD, social anxiety, low self-esteem, depression, Post-natal depression, and workplace stress. I have a particular interest in the area of psychological trauma including childhood sexual abuse, RTA, bullying, domestic violence, one-off traumas and complicated grief.
Hello and welcome to my page. I am Farishta Jalal. I am an accredited Cognitive Behaviour Therapist having gained my Postgraduate Diploma in CBT at the University of Derby. I am also a qualified and experienced EMDR Therapist. I have experience of working with adults aged 16+, presenting with a wide range of psychological difficulties. Areas of expertise include: Generalised Anxiety Disorder, Panic Disorder, OCD, social anxiety, low self-esteem, depression, Post-natal depression, and workplace stress. I have a particular interest in the area of psychological trauma including childhood sexual abuse, RTA, bullying, domestic violence, one-off traumas and complicated grief.
![Photo of Melanie Frost, MBACP, Counsellor](https://photos.psychologytoday.com/9b80466b-6330-4be6-9f35-a2ddc1b57329/1/320x400.jpeg)
I understand that seeking support can be a daunting prospect but so can living a life which is stressful and difficult. I work in a sensitive and compassionate manner, offering a safe therapeutic space, free from judgement for you to explore life's difficulties at a pace which best suits you. Life can be very challenging, we all need that someone to walk alongside with, maybe I can be that someone for you. I offer weekly sessions either online or face to face. My room is up a flight of stairs and parking is available. I usually respond to enquiries within 24 hours. Please check your spam if you do not receive an email.
I understand that seeking support can be a daunting prospect but so can living a life which is stressful and difficult. I work in a sensitive and compassionate manner, offering a safe therapeutic space, free from judgement for you to explore life's difficulties at a pace which best suits you. Life can be very challenging, we all need that someone to walk alongside with, maybe I can be that someone for you. I offer weekly sessions either online or face to face. My room is up a flight of stairs and parking is available. I usually respond to enquiries within 24 hours. Please check your spam if you do not receive an email.
![Photo of Katie McLean, MBACP Snr. Accred, Psychotherapist](https://photos.psychologytoday.com/5431c525-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a counsellor, psychotherapist and supervisor with more than 20 years of experience working in the NHS. My main training was in Transactional Analysis, which is a Humanistic Therapy and I later trained as a Cognitive Behavioural Therapist. I have done lots of additional training and learning to develop my skills.
I am a counsellor, psychotherapist and supervisor with more than 20 years of experience working in the NHS. My main training was in Transactional Analysis, which is a Humanistic Therapy and I later trained as a Cognitive Behavioural Therapist. I have done lots of additional training and learning to develop my skills.
![Photo of Shabnam Khan, MBACP, Psychotherapist](https://photos.psychologytoday.com/d6fdcff5-e0d1-4bf8-b390-952eba99e040/2/320x400.jpeg)
Graduated from Warwick University with a Person Centred degree. I have been working as a counsellor for almost 13 years. I work with clients of all ages for a varied range of issues and have been contracted by Forward Thinking Birmingham at Open Door for almost 11 years. I have worked all over Birmingham in many schools visiting clients. I am currently working weekly at King Edwards High School and at Heartlands Academy. I also work with clients referred to me by Women’s Aid. Using the person centred approach helps my clients feel accepted and heard no matter what issue they bring. I offer a safe place to talk enabling clarity.
Graduated from Warwick University with a Person Centred degree. I have been working as a counsellor for almost 13 years. I work with clients of all ages for a varied range of issues and have been contracted by Forward Thinking Birmingham at Open Door for almost 11 years. I have worked all over Birmingham in many schools visiting clients. I am currently working weekly at King Edwards High School and at Heartlands Academy. I also work with clients referred to me by Women’s Aid. Using the person centred approach helps my clients feel accepted and heard no matter what issue they bring. I offer a safe place to talk enabling clarity.
![Photo of Raj Hunjan, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/18e05f48-bb32-4c97-b5b1-59bc642005cd/1/320x400.jpeg)
Hi I'm Raj. Are you having difficulties in your relationship? Are you unable to communicate your needs to your partner? Do you know what your needs are? I can help. I am a counsellor who specialises in relationships. I can help you to identify your needs and find an effective way to communicate them and much more! I can help you with becoming your truest self, and develop your self-worth.
Hi I'm Raj. Are you having difficulties in your relationship? Are you unable to communicate your needs to your partner? Do you know what your needs are? I can help. I am a counsellor who specialises in relationships. I can help you to identify your needs and find an effective way to communicate them and much more! I can help you with becoming your truest self, and develop your self-worth.
![Photo of Kiran Mahboob - Kay's Counselling, PNCPS Acc., Counsellor](https://photos.psychologytoday.com/c219259e-fb0a-4138-8b85-ed9487b986c8/1/320x400.png)
We aim to help you resolve your issues. We understand the pain and suffering you're experiencing and provide an integrative approach to help support you through working through the issues you're facing.
We aim to help you resolve your issues. We understand the pain and suffering you're experiencing and provide an integrative approach to help support you through working through the issues you're facing.
![Photo of Amira Nasir (Mynd Care Psychotherapies) - Mynd Care Psychotherapies, MBABCP, Psychotherapist](https://photos.psychologytoday.com/bfff35e1-066f-441d-aba0-1d36a22bd8b6/1/320x400.jpeg)
Here at Mynd Care Psychotherapies we offer a culturally sensitive and diverse evidence based psychological therapy to adults, young people and families. All our clinicians are registered members of the British Association for Behavioural and Cognitive Psychotherapists (BABCP) and the British Association for Counselling and Psychotherapy (BACP) in the united Kingdom. Our therapy is available in English, Arabic, Urdu, Gujrati and other languages based on the client preference.
Here at Mynd Care Psychotherapies we offer a culturally sensitive and diverse evidence based psychological therapy to adults, young people and families. All our clinicians are registered members of the British Association for Behavioural and Cognitive Psychotherapists (BABCP) and the British Association for Counselling and Psychotherapy (BACP) in the united Kingdom. Our therapy is available in English, Arabic, Urdu, Gujrati and other languages based on the client preference.
![Photo of Wendy Taylor, MBACP Accred, Counsellor](https://photos.psychologytoday.com/8cfb68ca-ab10-4095-a1c6-b9f61f28ec04/1/320x400.jpeg)
Are you feeling anxious and overwhelmed at the moment? Having counselling can often enable people to live fuller lives and let go of the past.I am an Accredited Counsellor with 15 years experience offering a safe space for counselling so that you to talk in confidence about your experiences and concerns, enabling you in time to move forward in your life
Are you feeling anxious and overwhelmed at the moment? Having counselling can often enable people to live fuller lives and let go of the past.I am an Accredited Counsellor with 15 years experience offering a safe space for counselling so that you to talk in confidence about your experiences and concerns, enabling you in time to move forward in your life
![Photo of Aman Rai, MBABCP, Psychotherapist](https://photos.psychologytoday.com/ee994f8c-00c2-41e8-b800-ddb48e7a1ae5/1/320x400.jpeg)
I am deeply passionate about supporting children and young people with their mental health. My mission is to empower young individuals to overcome their challenges and lead fulfilling lives by providing compassionate and effective mental health support. I have experience working within the Children and Adolescent Mental Health Service (CAMHS), providing specialised mental health services to children and adolescents. Additionally, I have many years of experience working with children and young people in schools and alternative provisions, collaborating with educators, parents, and other professionals.
I am deeply passionate about supporting children and young people with their mental health. My mission is to empower young individuals to overcome their challenges and lead fulfilling lives by providing compassionate and effective mental health support. I have experience working within the Children and Adolescent Mental Health Service (CAMHS), providing specialised mental health services to children and adolescents. Additionally, I have many years of experience working with children and young people in schools and alternative provisions, collaborating with educators, parents, and other professionals.
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Chris Parkes
Counsellor, MBACP
Verified Verified
1 Endorsed
Walsall WS2 (Online Only)
Not accepting new clients
My name is Chris and I am a qualified Integrative Counsellor. Are you struggling with anxiety, depression or have you experienced significant change and are struggling to come to terms with this? Sometimes life can impact us and leave us feeling overwhelmed and reaching out for support can be scary.
My name is Chris and I am a qualified Integrative Counsellor. Are you struggling with anxiety, depression or have you experienced significant change and are struggling to come to terms with this? Sometimes life can impact us and leave us feeling overwhelmed and reaching out for support can be scary.
![Photo of Samantha Samuda - Urban Living: therapy and well-being, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/4fbf3810-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Urban Living: therapy and well-being
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Birmingham B23
Urban living therapy and well being, is an umbrella term for the type of therapy that I offer. I am a clinical psychologist with over 15 years experience of working with people with complex psychological issues. Very often what brings clients into therapy with me is an accumulation of live stressors, both from past experiences and current everyday challenges. Anxiety, depression, poor emotional coping, self-harm, interpersonal or relationship issues are the areas they wish to address. My clients seek to resolve old issues and develop better ways of managing their emotions and relationships with others.
Urban living therapy and well being, is an umbrella term for the type of therapy that I offer. I am a clinical psychologist with over 15 years experience of working with people with complex psychological issues. Very often what brings clients into therapy with me is an accumulation of live stressors, both from past experiences and current everyday challenges. Anxiety, depression, poor emotional coping, self-harm, interpersonal or relationship issues are the areas they wish to address. My clients seek to resolve old issues and develop better ways of managing their emotions and relationships with others.
![Photo of Jennifer Elizabeth Mayo, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/9adc2810-3650-47b5-8f8d-f98bbf96de75/2/320x400.jpeg)
Sometimes life is really hard, things can get on top of us and we can be overwhelmed by all the demands we have. I provide a safe and confidential space to be heard and seen, validated and understood. As an integrative psychotherapist, trained to Master Degree level 7, I will bring various therapeutic tools and skills in a compassionate way, suited to your individual needs and circumstance. My hope is that you will feel better after each session, and over time you will find ways to heal, grow and flourish. Whatever you are facing in life, whatever issue you are seeking therapy for, it would be my privilege to journey with you.
Sometimes life is really hard, things can get on top of us and we can be overwhelmed by all the demands we have. I provide a safe and confidential space to be heard and seen, validated and understood. As an integrative psychotherapist, trained to Master Degree level 7, I will bring various therapeutic tools and skills in a compassionate way, suited to your individual needs and circumstance. My hope is that you will feel better after each session, and over time you will find ways to heal, grow and flourish. Whatever you are facing in life, whatever issue you are seeking therapy for, it would be my privilege to journey with you.
![Photo of Jessica Sharman, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/97a49fe6-1a85-42f8-8464-61f091490ea7/1/320x400.jpeg)
I can offer a warm, empathetic and compassionate environment for us to explore your troubles, and what might be underlying these. I am passionate about mental health and seeing the whole person, as well as the importance of hope, empowerment and finding your own sense of identity and/or meaning in recovery. As an Integrative Counsellor, I draw on a range of theories to work in a way that best suits your needs. I can work with a range of presenting issues such as anxiety, depression, body image and bereavement, with the aim of helping you make sense of your experiences and cope with an often difficult world.
I can offer a warm, empathetic and compassionate environment for us to explore your troubles, and what might be underlying these. I am passionate about mental health and seeing the whole person, as well as the importance of hope, empowerment and finding your own sense of identity and/or meaning in recovery. As an Integrative Counsellor, I draw on a range of theories to work in a way that best suits your needs. I can work with a range of presenting issues such as anxiety, depression, body image and bereavement, with the aim of helping you make sense of your experiences and cope with an often difficult world.
![Photo of Charlotte Hubble, UKCP Trainee, Counsellor](https://photos.psychologytoday.com/f86c4a43-4be5-473f-bcf1-4b01eca5a898/1/320x400.jpeg)
If you are struggling to manage changes in your life, or feel stuck and want things to change, counselling can open up the path forward. You will develop coping strategies as well as gaining greater awareness and understanding of the underlying reasons for how you are feeling and responding to people and situations. I work with issues including depression, anxiety, low self-esteem, relationships, issues at college and work, stress and burnout, grief, anger, and neurodiversity. I am passionate about inclusion and I am neurodiversity and LGBTQIA+ affirming in my practice. I offer weekly, fortnightly and term-time only appointments.
If you are struggling to manage changes in your life, or feel stuck and want things to change, counselling can open up the path forward. You will develop coping strategies as well as gaining greater awareness and understanding of the underlying reasons for how you are feeling and responding to people and situations. I work with issues including depression, anxiety, low self-esteem, relationships, issues at college and work, stress and burnout, grief, anger, and neurodiversity. I am passionate about inclusion and I am neurodiversity and LGBTQIA+ affirming in my practice. I offer weekly, fortnightly and term-time only appointments.
![Photo of Karlie Lam, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/34ef16aa-1026-461a-b8f6-d567fa9c4c87/1/320x400.jpeg)
Karlie Lam
Psychotherapist, MA, MBACP
Verified Verified
1 Endorsed
Sutton Coldfield B72 (Online Only)
I completed my first degree in the UK and returned to Hong Kong for further study. I grained my Masters of Arts in Professional Counseling in USA. Moved to the UK three years ago to continue my practice. I believe clients know the best of their own situation, as a therapist, my responsibility is provide a safe and nonjudgmental environment for them to look for the solutions or see things in different prospective, by accompanying and encouraging them when they needed it.
I completed my first degree in the UK and returned to Hong Kong for further study. I grained my Masters of Arts in Professional Counseling in USA. Moved to the UK three years ago to continue my practice. I believe clients know the best of their own situation, as a therapist, my responsibility is provide a safe and nonjudgmental environment for them to look for the solutions or see things in different prospective, by accompanying and encouraging them when they needed it.
![Photo of Jodie McCormack, MBACP, Counsellor](https://photos.psychologytoday.com/0dfa0063-835b-48e1-84f6-f556cd7c0c45/1/320x400.jpeg)
Are you fed up with battling anxiety, does it sometimes feel like you’ve tried just about everything to sort it out but still it rises up almost out of nowhere? I can help you understand why you’re feeling anxious and learn how to manage your anxiety so that you can go on to live a life with more contentment. Anxiety, depression, and low self-esteem are all issues that can seem so isolating and unmanageable but when we allow ourselves to talk about what we’re going through, we can start to heal.
Are you fed up with battling anxiety, does it sometimes feel like you’ve tried just about everything to sort it out but still it rises up almost out of nowhere? I can help you understand why you’re feeling anxious and learn how to manage your anxiety so that you can go on to live a life with more contentment. Anxiety, depression, and low self-esteem are all issues that can seem so isolating and unmanageable but when we allow ourselves to talk about what we’re going through, we can start to heal.
![Photo of Natasha Williams, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/a2e45b3b-f92a-4afd-9af4-992fbdd00cdd/1/320x400.jpeg)
Hello. Everything you are feeling in this moment is real and that’s ok. You may feel that no one understands and this can feel lonely. Struggling with the feelings of sadness, anger, guilt, depression, or anxiety, are typical responses of life stresses, including that of grief and trauma relating to significant life events, as well peri/postnatal experiences. It's most likely that this is not how you thought life would be. And it’s also likely that this is the first time in your life that you feel out of control.
Hello. Everything you are feeling in this moment is real and that’s ok. You may feel that no one understands and this can feel lonely. Struggling with the feelings of sadness, anger, guilt, depression, or anxiety, are typical responses of life stresses, including that of grief and trauma relating to significant life events, as well peri/postnatal experiences. It's most likely that this is not how you thought life would be. And it’s also likely that this is the first time in your life that you feel out of control.
![Photo of Balwinder Hunjan, MBACP, Psychotherapist](https://photos.psychologytoday.com/e5caceb4-73e1-405c-bdd2-f3884cc34f1c/3/320x400.jpeg)
Are you feeling anxious, depressed or stressed? Do you feel that nobody understands? What or how do you change things? I am a fully qualified Integrative Counsellor/ Psychotherapist. I work with clients from various cross-sections of the community and with a varied age group. I am culturally sensitive and understand the needs and expectations of different cultural groups. I provide a safe, confidential and empathic environment for you to discuss issues which may be affecting you. I have considerable experience working with individuals diagnosed with personality disorders, depression, anxiety and relationship issues.
Are you feeling anxious, depressed or stressed? Do you feel that nobody understands? What or how do you change things? I am a fully qualified Integrative Counsellor/ Psychotherapist. I work with clients from various cross-sections of the community and with a varied age group. I am culturally sensitive and understand the needs and expectations of different cultural groups. I provide a safe, confidential and empathic environment for you to discuss issues which may be affecting you. I have considerable experience working with individuals diagnosed with personality disorders, depression, anxiety and relationship issues.
See more therapy options for West Midlands
How does your Counsellor compare?
Number of Counsellors in West Midlands
700+
Average cost per session
£60
Counsellors in West Midlands who prioritize treating:
92% | Anxiety |
87% | Depression |
85% | Self Esteem |
81% | Stress |
77% | Relationship Issues |
68% | Trauma and PTSD |
67% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
66% | Aviva |
60% | AXA PPP |
51% | Bupa |
How Counsellors in West Midlands see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
77% | Female | |
22% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in West Midlands?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.