Counselling in West Midlands

Are you struggling with anxiety, health concerns, or stress in these challenging times? If you're looking for a way to better manage your mental health and overall wellbeing, Cognitive Behavioral Therapy (CBT) might be the solution you need. I'm Rajnish Virk, an experienced CBT therapist with over 15 years of experience in the NHS, and I'm here to help you navigate through these difficult emotions. “Not quite ready for one-on-one therapy, or looking for a more cost-effective option? Discover my exclusive 4-week anxiety management program.

I come from very diverse cultural background. When I thought about change of direction in life and doing something challenging I was not aware as to how much work there is involved to update your skills and knowledge. Know that i have reached my goal, I would like to support people in achieving their goals and over coming their difficulties.

You may have hit a rough patch in life and could use some support. You may be feeling a bit down or struggling with relationships. You may realise it is finally time to deal with stuff you've been avoiding. I offer private therapy and counselling to individuals looking to heal and grow.

People come to me because they identify a need for change but may not know how to achieve it, resulting in unhappiness or unease. Following assessment, we work collaboratively to achieve their desired outcome. Problems experienced could be difficulties across the lifespan requiring an open ended approach beginning with an exploration of early life, or perhaps a current situation that requires a short-term working agreement to alleviate distress. With a flexible, creative and integrative approach, together we work to make sense of and heal the root causes of pain creating life-limiting barriers.

You may be looking here because you are dealing with upsetting or challenging feelings and experiences, feeling overwhelmed, or having troubles in your relationships. If so, psychotherapy could help you. In the psychotherapy sessions you can explore various aspects of your life and feelings, talking about them freely and openly in a way that is rarely possible with friends or family. Bottled-up feelings such as anger, anxiety, grief and embarrassment can become very intense and counselling offers an opportunity to explore them, with the possibility of making them easier to understand.

Are you feeling low or anxious? Are you unsure about the future of a relationship? Maybe you are feeling that you aren't living the life you were meant to lead. Whatever your challenges may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote self-awareness and healing by encouraging a positive outlook and the adoption of new attitudes and behaviours. I have the psychological tools and professional experience to help you live the life you deserve.

My main work consists of Couples counselling as well as trauma focused work, which includes childhood trauma. The work involves psycho education around brain fragments, where clients work to assess when they are operating from the frontal lobe and when they switch to the limbic system where they are reliving old trauma memories. Since Covid there has been an increased demand for couples work. A lot of work is around working with couples in troubled relationships. I work with children and young people who have experienced trauma and sexual abuse as well as bereavement support work.

If your feeling distressed, anxious, low, upset, confused, bereaved, and/or in pain then I would like to help you feel better, because feeling that way is just awful. Often talking things through with someone who has a good listening ear and other skills can help you figure things out more thoroughly and that can help YOU feel better about yourself. We are all complex individuals and at times in our lives, talking to someone can really help. Always know that your thoughts and feelings are just as important as anyone else's. Its about how you really ' feel on the inside'. Feel free to contact me to see if talking to me can help you.

Everyone goes through hard times, sometimes really hard times. When that happens, you can suddenly feel as though you’re not quite sure who you are anymore. “The privilege of a lifetime is to become who you truly are.” - Carl Jung. This is my favourite quote from the counselling world because I truly believe that we are all capable of doing this, we just sometimes need a little helping hand.

Transform Your Tomorrow: Begin Your Journey with Psychotherapy. I'm a dedicated psychotherapist and a hypnotherapist specializing in uncovering the depths of the unconscious mind to facilitate genuine healing and transformation by guiding individuals on a journey of self-exploration and understanding. Together, we'll embark on a journey towards healing and growth, fostering awareness of core issues and facilitating transformative change as you explore and understand more about yourself.

Do you feel you are battling through circumstances alone? Are you frightened, isolated, or dismayed? Do your days become a mist of confusion with no respite from your despair? Whatever your concern, I am here for you. I acknowledge it takes courage to reach out for support. Well done for taking this step. I can offer a space where you’re seen and heard in a safe, compassionate, and non-judgemental manner, giving you clarity amidst your despair. If you are struggling with anxiety, depression, loss, bereavement, or anticipatory grief or you are caring for a loved one with a life limiting illness, I can help.

Hello! I'm Kayleigh, an Art Therapist who works in person and online based in Birmingham. As an Art Therapist, I use art materials and artwork to help explore expression, thoughts, feelings and different ways of communication (verbally and nonverbally), as words can sometime be difficult to find. Art Therapy can be a gentle way to express and recall memories and lived experiences. You do not need any previous artistic experiences or skills - infact, you do not even need to make any art!

At Zanetor Counselling and Psychotherapy, it is believed that everyone has the potential to lead a fulfilling and meaningful life. Life may have thrown a lot of challenges your way but with counselling these challenges do not need to define you, my counselling services is designed to help clients unlock their potential and achieve their goals and live a better life.

When seeking therapy, finding the right therapist is the first and most important step. With the correct therapist you can feel understood and safe when discussing difficult issues in your life. I am a fully qualified and accredited hypnotherapist and psychotherapist. Offering professional listening skills and support for mental health and well-being to help you achieve the life you deserve. I have been practicing for several years and i am trained in a variety of modalities and techniques that can help with many issues including stress, anxiety, depression, grief, motivation, weight management, confidence, healing and much more.

Mynd Care Psychotherapies offers individualised, goal orientated Psychotherapy services such as counselling, couple's therapy for depression, CBT and EMDR. We work with all anxiety disorders, PTSD and depression. We have a diverse group of staff that can cater for people from all diverse backgrounds. We particularly encourage you to come forward if you are seeking therapy that is culturally and religiously sensitive, as this is an area of expertise and experience with the staff at our service. We offer therapy un numerous languages!

Distress in life can bring about: confusion, pain, self-blame, anger, self-blame, isolation, loneliness, negative coping mechanism and many other symptoms. It is important to know that anyone of us can experience mental distress and there are several reasons why this may happen, including: trauma, difficult life events, early life experiences and biological basis. My job is to people make sense of their concerns, and find balance during these difficult times so that they can get to their optimum level of functioning again.

Hi, my name is Claire and I am a child and adult psychotherapist. Often people don't fully understand why they feel bad and this can lead to confusion and feeling ashamed. The feelings are experienced throughout the whole body and can be so overwhelming that they can lead to panic, depression, anxiety and challenging or self-destructive behaviours. I help clients understand how things are for them right now, validate their challenges and help them see their unique strengths, all within the context of an accepting and compassionate relationship. I use neuro-scientifically informed approaches to help heal

During the past 25 years that I have worked as a Counsellor, I have had the great privilege and opportunity of seeing people's lives change for the better. We all have challenges in our lives and most of the time we manage them through our own resources and with the help of trusted friends and family. There are times however, when we need professional help and assistance. I am able to offer confidential counselling in a comfortable setting. My aim would be to work with you to understand your situation and assist you in finding resolution.

We all need someone to talk to, and to be heard. I provide counselling to individuals in a safe, relaxed environment where we explore any issues you bring to the session together. My counselling experience is very diverse and I have supported a range of clients in various settings. I follow a person centred approach being very client focused, with the ability to adapt to other counselling models, which will be unique to each person.