Self Esteem Counselling in Westbury
Hello friend. My name is Ed and I am a licensed therapist with over 3 years of professional work experience both online and in person. I help clients who experience anxiety and stress, depression, over-thinking and rumination, low motivation, jealousy-related issues, relationship problems, hurt, shame and guilt, as well as low self-worth, self-esteem, and self-confidence. I have traveled the world and we humans are the same the world over; emotional beings. If you want to understand your feelings and how to respond to them in a manner that reduces the impact they have on your every-day life, please contact me.
Hello friend. My name is Ed and I am a licensed therapist with over 3 years of professional work experience both online and in person. I help clients who experience anxiety and stress, depression, over-thinking and rumination, low motivation, jealousy-related issues, relationship problems, hurt, shame and guilt, as well as low self-worth, self-esteem, and self-confidence. I have traveled the world and we humans are the same the world over; emotional beings. If you want to understand your feelings and how to respond to them in a manner that reduces the impact they have on your every-day life, please contact me.
I offer individual counselling in Frome - Somerset. You might be experiencing some kind of emotional distress, whether through a life experience, or maybe you are experiencing low self-esteem. You might be having issues such as anxiety or depression, or you might be struggling to come to terms with the impact of them from the past. It might be that you would like to change things in your life, or you may find yourself generally feeling unhappy or uncomfortable and aren't quite sure why. These feelings and experiences can become very overwhelming and difficult to deal with on your own.
I offer individual counselling in Frome - Somerset. You might be experiencing some kind of emotional distress, whether through a life experience, or maybe you are experiencing low self-esteem. You might be having issues such as anxiety or depression, or you might be struggling to come to terms with the impact of them from the past. It might be that you would like to change things in your life, or you may find yourself generally feeling unhappy or uncomfortable and aren't quite sure why. These feelings and experiences can become very overwhelming and difficult to deal with on your own.
I am an Integrative Counsellor & Embodied Therapist who supports women of all ages, with the wide range of issues women encounter through all phases of life, such as mental wellbeing, relationships, neurodiversity, cultural pressures & responsibilities, trauma and loss. I also support women with self-esteem, confidence, making a meaningful life and personal growth. I help you to feel safe, understood and supported, to help you make sense of what has happened, find ways to cope, look at choices, help you feel more in control and less overwhelmed, help you feel more connected with yourself, and live more positively.
I am an Integrative Counsellor & Embodied Therapist who supports women of all ages, with the wide range of issues women encounter through all phases of life, such as mental wellbeing, relationships, neurodiversity, cultural pressures & responsibilities, trauma and loss. I also support women with self-esteem, confidence, making a meaningful life and personal growth. I help you to feel safe, understood and supported, to help you make sense of what has happened, find ways to cope, look at choices, help you feel more in control and less overwhelmed, help you feel more connected with yourself, and live more positively.
I am a Humanistic Counsellor with experience in working with emotional and mental health issues, including anxiety, depression, panic attacks, trauma, self-esteem, feelings of being stuck, and recurring issues presenting in relationships and specialising in trauma work. I offer you a space to feel safe and heard. You can expect a warm, supportive, confidential, and non-judgmental environment in which to speak freely and explore possibilities. You will find me approachable, understanding and empathetic. I appreciate that talking about personal difficulties can be hard; I will walk alongside you on this journey.
I am a Humanistic Counsellor with experience in working with emotional and mental health issues, including anxiety, depression, panic attacks, trauma, self-esteem, feelings of being stuck, and recurring issues presenting in relationships and specialising in trauma work. I offer you a space to feel safe and heard. You can expect a warm, supportive, confidential, and non-judgmental environment in which to speak freely and explore possibilities. You will find me approachable, understanding and empathetic. I appreciate that talking about personal difficulties can be hard; I will walk alongside you on this journey.
Hello and a warm welcome to my page. If you are unhappy or anxious and would like to talk to someone, I can offer a safe and confidential space for you to do that.
Hello and a warm welcome to my page. If you are unhappy or anxious and would like to talk to someone, I can offer a safe and confidential space for you to do that.
I have a lot of experience with anxiety, both personally and professionally, and I know that it can often be misunderstood. Anxiety can be exhausting, and stand in the way of the life you want to live. Whether you're experiencing panic attacks, avoiding things you want to do, or just feeling overwhelmed, counselling can help you to break the cycle of anxiety. I have always felt that the most important part of my role as a counsellor is to help you feel comfy and safe. That way, you can relax and share your story without worrying about being judged or misunderstood, and we can work together to find the solutions that work for you.
I have a lot of experience with anxiety, both personally and professionally, and I know that it can often be misunderstood. Anxiety can be exhausting, and stand in the way of the life you want to live. Whether you're experiencing panic attacks, avoiding things you want to do, or just feeling overwhelmed, counselling can help you to break the cycle of anxiety. I have always felt that the most important part of my role as a counsellor is to help you feel comfy and safe. That way, you can relax and share your story without worrying about being judged or misunderstood, and we can work together to find the solutions that work for you.
I provide counselling from my private practice at my home in Melksham, Wiltshire. This is a private room providing a safe and confidential space for our work together. I can offer various daytime and evening appointments throughout the week. My training helps me to provide you with a reliable, regular, non-judgmental space where you can begin to talk about whatever is on your mind. I work in what is called an integrative way, using a wide range of therapeutic models, but primarily focusing on humanistic counselling.
I provide counselling from my private practice at my home in Melksham, Wiltshire. This is a private room providing a safe and confidential space for our work together. I can offer various daytime and evening appointments throughout the week. My training helps me to provide you with a reliable, regular, non-judgmental space where you can begin to talk about whatever is on your mind. I work in what is called an integrative way, using a wide range of therapeutic models, but primarily focusing on humanistic counselling.
The decision to look for a counsellor is a huge step and one which I feel should be commended.I provide a safe space in which you are listened to, understood and not judged. My aim is to encourage self-understanding and hope. There are of course various reasons for choosing to go to counselling. In my sessions, I respect the uniqueness of each individual. Our focus will be on the areas that matter to you and what you would like to achieve. I believe that therapeutic change comes from having our feelings validated and explored in a friendly, safe and empathetic environment.
The decision to look for a counsellor is a huge step and one which I feel should be commended.I provide a safe space in which you are listened to, understood and not judged. My aim is to encourage self-understanding and hope. There are of course various reasons for choosing to go to counselling. In my sessions, I respect the uniqueness of each individual. Our focus will be on the areas that matter to you and what you would like to achieve. I believe that therapeutic change comes from having our feelings validated and explored in a friendly, safe and empathetic environment.
I am a qualified and BABCP accredited Cognitive Behavioural Therapist, experienced in treating anxiety, depression and PTSD. If you want to find ways to think and do things differently to feel better, then CBT could be right for you. Together, in a safe and structured way, we will make sense of what may be keeping you stuck and empower you to learn strategies to work towards your own goals. This could involve learning new coping techniques, challenging negative thoughts and beliefs, or experimenting with different ways of doing things. By the end of therapy you should have new tools to be able to live your life differently.
I am a qualified and BABCP accredited Cognitive Behavioural Therapist, experienced in treating anxiety, depression and PTSD. If you want to find ways to think and do things differently to feel better, then CBT could be right for you. Together, in a safe and structured way, we will make sense of what may be keeping you stuck and empower you to learn strategies to work towards your own goals. This could involve learning new coping techniques, challenging negative thoughts and beliefs, or experimenting with different ways of doing things. By the end of therapy you should have new tools to be able to live your life differently.
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If you're struggling with anxiety, depression, low self-esteem, unresolved trauma, a major life change or simply feeling 'stuck', I can help you feel better, think more clearly and move forward quickly and positively. I believe we're all able to achieve lasting change in our lives, and I'll help you access your own strengths to make the changes you want. Sessions with me involve friendly discussion of your issues, cognitive therapy and thoughtful, practical strategies for moving forward. We won't spend lengthy sessions dwelling too long on the past: instead, I offer solution-focussed help based in the here and now.
If you're struggling with anxiety, depression, low self-esteem, unresolved trauma, a major life change or simply feeling 'stuck', I can help you feel better, think more clearly and move forward quickly and positively. I believe we're all able to achieve lasting change in our lives, and I'll help you access your own strengths to make the changes you want. Sessions with me involve friendly discussion of your issues, cognitive therapy and thoughtful, practical strategies for moving forward. We won't spend lengthy sessions dwelling too long on the past: instead, I offer solution-focussed help based in the here and now.
I am an integrative therapeutic counsellor. I do what I do because I love helping clients step away from anxiety, low mood, overwhelm and low self-esteem, and instead step into their power, discovering their potential with kindness and compassion. I work face to face, online and in the outdoors in the countryside surrounding Bath - so if you're a wild soul who loves being outside, I may be the counsellor for you!
I am an integrative therapeutic counsellor. I do what I do because I love helping clients step away from anxiety, low mood, overwhelm and low self-esteem, and instead step into their power, discovering their potential with kindness and compassion. I work face to face, online and in the outdoors in the countryside surrounding Bath - so if you're a wild soul who loves being outside, I may be the counsellor for you!
I am a bilingual psychotherapist offering ongoing and time-limited therapy both in English and Vietnamese. To me, therapy is an opportunity for us to explore ourselves, and search for meanings in life. My aim is to offer you a place where you can talk about your concerns freely and reflect on the situations that you find yourself in. I attempt to help you make some sense of your experiences, and through this process, possibilities might come to light, and you can then decide what you would like to do next.
I am a bilingual psychotherapist offering ongoing and time-limited therapy both in English and Vietnamese. To me, therapy is an opportunity for us to explore ourselves, and search for meanings in life. My aim is to offer you a place where you can talk about your concerns freely and reflect on the situations that you find yourself in. I attempt to help you make some sense of your experiences, and through this process, possibilities might come to light, and you can then decide what you would like to do next.
I have experience working with: anxiety, depression, panic attacks, addiction, eating disorders, self-harming, low self esteem and grief, amongst other issues.
I offer a safe and confidential space where you will have the chance to share your problems, your difficult feelings, your pain and your life story. Talking about our life honestly and openly, with an empathic and non-judgemental therapist can be a deeply healing process. Having a space where we can be fully ourselves, where we’re invited to slow down, breathe and investigate our inner world and our emotions is necessary, today, more than ever. We live busy lives and for many, it is difficult to stop and notice, most of the time, what is going on inside us. As we reconnect to our feelings and our essence there is an immediate sense
I have experience working with: anxiety, depression, panic attacks, addiction, eating disorders, self-harming, low self esteem and grief, amongst other issues.
I offer a safe and confidential space where you will have the chance to share your problems, your difficult feelings, your pain and your life story. Talking about our life honestly and openly, with an empathic and non-judgemental therapist can be a deeply healing process. Having a space where we can be fully ourselves, where we’re invited to slow down, breathe and investigate our inner world and our emotions is necessary, today, more than ever. We live busy lives and for many, it is difficult to stop and notice, most of the time, what is going on inside us. As we reconnect to our feelings and our essence there is an immediate sense
Our true nature is free, flowing, wild and energetic. Childhood traumas create defences, because our survival instinct was so strong it protected us at all costs. The cost is our experience now, disconnection from our-self, our body, others, life. Resulting in difficult relationships, low self-esteem, anxiety, depression and self harming behaviors. The decision to come to therapy is a brave one, it is a statement to yourself and the Universe that you no longer want to just survive, but to live with more ease, connection and aliveness. The therapeutic relationship encourages this life force energy, giving space for wholeness to grow.
Our true nature is free, flowing, wild and energetic. Childhood traumas create defences, because our survival instinct was so strong it protected us at all costs. The cost is our experience now, disconnection from our-self, our body, others, life. Resulting in difficult relationships, low self-esteem, anxiety, depression and self harming behaviors. The decision to come to therapy is a brave one, it is a statement to yourself and the Universe that you no longer want to just survive, but to live with more ease, connection and aliveness. The therapeutic relationship encourages this life force energy, giving space for wholeness to grow.
Do you feel overwhelmed or anxious? Perhaps you feel stuck in patterns of behaviour as if nothing was ever going to change? Do you struggle with narcissistic relationships and experiences? Perhaps you feel depressed and is hard to cope with certain feelings. Does it feel that family problems and work are overwhelmingly hard to handle? Do you fear humiliation and or social situations? Are you living with a visual impairment and or chronic illness? Do you feel burdened by the past and unable to move on? This is when a therapist like me can help.
Do you feel overwhelmed or anxious? Perhaps you feel stuck in patterns of behaviour as if nothing was ever going to change? Do you struggle with narcissistic relationships and experiences? Perhaps you feel depressed and is hard to cope with certain feelings. Does it feel that family problems and work are overwhelmingly hard to handle? Do you fear humiliation and or social situations? Are you living with a visual impairment and or chronic illness? Do you feel burdened by the past and unable to move on? This is when a therapist like me can help.
I work in a professional, friendly and straightforward way. Life isn’t always easy. Things change, or end, or go wrong. Sometimes you can feel overwhelmed, hurt or confused. Sometimes you can get stuck or just not like yourself…Sometimes you might think that you're broken. Whether you’re feeling anxious, depressed or sad; missing someone you loved; are worried by a family issue or you feel your self-esteem or your confidence is not all it could be... Whatever it is, you can talk to me in confidence.
I work in a professional, friendly and straightforward way. Life isn’t always easy. Things change, or end, or go wrong. Sometimes you can feel overwhelmed, hurt or confused. Sometimes you can get stuck or just not like yourself…Sometimes you might think that you're broken. Whether you’re feeling anxious, depressed or sad; missing someone you loved; are worried by a family issue or you feel your self-esteem or your confidence is not all it could be... Whatever it is, you can talk to me in confidence.
In addition I have experience working with a range of different topics including mental and physical illness, loss, neurodiversity, low self esteem, sexual identity and child hood experience.
I'm a goal orientated, solution focused counsellor for individuals and couples. I provide short term intervention counselling (30minute and 60minute one off sessions) as well as ongoing work. Sessions are delivered over the phone or on Zoom.
In addition I have experience working with a range of different topics including mental and physical illness, loss, neurodiversity, low self esteem, sexual identity and child hood experience.
I'm a goal orientated, solution focused counsellor for individuals and couples. I provide short term intervention counselling (30minute and 60minute one off sessions) as well as ongoing work. Sessions are delivered over the phone or on Zoom.
I can help you with a range of different issues from parenting to anger, bullying to stress, personal crisis, trauma, self esteem and more.
Are you finding life a challenge right now? Struggling with grief or the loss of a loved one? Anxiety or low mood becoming unmanageable?
I can help you with a range of different issues from parenting to anger, bullying to stress, personal crisis, trauma, self esteem and more.
Are you finding life a challenge right now? Struggling with grief or the loss of a loved one? Anxiety or low mood becoming unmanageable?
I am an adult, couples, schools and adolescent Person Centred counsellor - and an accredited member of the BACP. I have extensive experience of working with C-PTSD, trauma, neuro-diversity, ADHD and Adverse Childhood experiences and/or trauma. I have worked with the Military, ex-military and veterans with C-PTSD for over 5 years. Additionally, I have the lived experience of being an army wife. I have worked in Talking Therapies (Step 3) and have treated clients using evidence based psychological therapies (CBT) for depression, low self-esteem, social anxiety, generalised anxiety disorder, illness anxiety, panic disorder and PTSD.
I am an adult, couples, schools and adolescent Person Centred counsellor - and an accredited member of the BACP. I have extensive experience of working with C-PTSD, trauma, neuro-diversity, ADHD and Adverse Childhood experiences and/or trauma. I have worked with the Military, ex-military and veterans with C-PTSD for over 5 years. Additionally, I have the lived experience of being an army wife. I have worked in Talking Therapies (Step 3) and have treated clients using evidence based psychological therapies (CBT) for depression, low self-esteem, social anxiety, generalised anxiety disorder, illness anxiety, panic disorder and PTSD.
I specialise in mental health issues many of which can result from life events; bereavement, trauma, childhood issues, anxiety, depression, low self esteem and relationship issues.
Welcome. I am guessing this may have been a difficult step for you but I hope it is the first on working through whatever is on your mind at this time. I am an Integrative Counsellor with strong foundations in Person Centred therapy - I believe you know YOU better than anyone. I would be privileged to support you whilst you explore the things on your mind. The strength of our therapeutic relationship is paramount so we can have an initial 30 minute session to make sure you feel comfortable that I am the right counsellor for you. We would also look at any goals you would like to achieve.
I specialise in mental health issues many of which can result from life events; bereavement, trauma, childhood issues, anxiety, depression, low self esteem and relationship issues.
Welcome. I am guessing this may have been a difficult step for you but I hope it is the first on working through whatever is on your mind at this time. I am an Integrative Counsellor with strong foundations in Person Centred therapy - I believe you know YOU better than anyone. I would be privileged to support you whilst you explore the things on your mind. The strength of our therapeutic relationship is paramount so we can have an initial 30 minute session to make sure you feel comfortable that I am the right counsellor for you. We would also look at any goals you would like to achieve.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.