Counselling in Witney
![Photo of Lucy Butterwick, MBACP Accred, Counsellor](https://photos.psychologytoday.com/4c2d3b7c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I offer a safe confidential space for you to explore your problems and find the resources in yourself to move forward. Sessions are by video call using phone, tablet or computer. I work with a range of issues including anxiety, depression, stress and trauma and offer short and long term therapy. I have provided counselling for Mind, Berkshire NHS Talking Therapies, Oxford Men’s Counselling Service and Victims First Specialist Counselling Service. I am committed to working ethically in the interests of my clients. Please feel free to contact me by phone, text or email.
I offer a safe confidential space for you to explore your problems and find the resources in yourself to move forward. Sessions are by video call using phone, tablet or computer. I work with a range of issues including anxiety, depression, stress and trauma and offer short and long term therapy. I have provided counselling for Mind, Berkshire NHS Talking Therapies, Oxford Men’s Counselling Service and Victims First Specialist Counselling Service. I am committed to working ethically in the interests of my clients. Please feel free to contact me by phone, text or email.
![Photo of Carole Green, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/fc6b7cc0-d57a-44d6-9871-2ecc90b4711f/1/320x400.jpeg)
There are often times when we need extra support with what life throws at us. It is my goal to provide you with the support you need at these difficult times. To help you identify and make changes in your life for the better. I provide a confidential space to explore and share your thoughts. There are all sorts of reasons why people come to therapy so please just ask if there is something you would like to talk about. Some of my areas of expertise include loss and bereavement, anxiety, depression, self harm, relationships and families, trauma / PTSD, sexual / domestic abuse, addictions (drug, alcohol, internet).
There are often times when we need extra support with what life throws at us. It is my goal to provide you with the support you need at these difficult times. To help you identify and make changes in your life for the better. I provide a confidential space to explore and share your thoughts. There are all sorts of reasons why people come to therapy so please just ask if there is something you would like to talk about. Some of my areas of expertise include loss and bereavement, anxiety, depression, self harm, relationships and families, trauma / PTSD, sexual / domestic abuse, addictions (drug, alcohol, internet).
![Photo of Clare Byers, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/1570a601-254e-4cca-864b-520ef7659443/3/320x400.jpeg)
Facing a crossroads? Feeling stuck or uncertain? I wonder if a particular change, loss or relationship has left you disconnected from others? If you are experiencing prolonged anxiety, low mood or find yourself enduring a mixture of unsettling thoughts, sharing your story in a safe space may help you find a way forward. I endeavour to provide a warm and supportive listening relationship to enable you to explore aspects of your life causing worry, sadness or stress. Let yourself have an opportunity to talk things through, with the freedom to choose when you want to meet and how often.
Facing a crossroads? Feeling stuck or uncertain? I wonder if a particular change, loss or relationship has left you disconnected from others? If you are experiencing prolonged anxiety, low mood or find yourself enduring a mixture of unsettling thoughts, sharing your story in a safe space may help you find a way forward. I endeavour to provide a warm and supportive listening relationship to enable you to explore aspects of your life causing worry, sadness or stress. Let yourself have an opportunity to talk things through, with the freedom to choose when you want to meet and how often.
![Photo of Katrina Hulme-Cross, MA, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/c2ad68c1-f51b-4216-a97a-cf50ed028080/1/320x400.jpeg)
Asking for help can feel daunting, but I can offer you a confidential space in which to share your unique life story and to explore difficult thoughts and feelings as well as your hopes, fears and aspirations. We can all struggle to cope with issues such as anxiety, stress, low mood, relationship or family difficulties, bereavement and loss; or with things in our past which have not been dealt with, that are now interfering with daily life. You may feel isolated and that you have no one to talk to or you may have the most supportive friends and family but still find it difficult to explain.
Asking for help can feel daunting, but I can offer you a confidential space in which to share your unique life story and to explore difficult thoughts and feelings as well as your hopes, fears and aspirations. We can all struggle to cope with issues such as anxiety, stress, low mood, relationship or family difficulties, bereavement and loss; or with things in our past which have not been dealt with, that are now interfering with daily life. You may feel isolated and that you have no one to talk to or you may have the most supportive friends and family but still find it difficult to explain.
![Photo of Elizabeth Cappetta, DCounsPsych, MUKCP, Psychotherapist](https://photos.psychologytoday.com/50a3e4e9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello and a warm welcome to my profile page. I am a Psychotherapist and Registered Nutritional Therapist with 20 years experience. I am very passionate about helping people and feel very fortunate and privileged to do this kind of work. I offer a very friendly service, as I appreciate it can be a huge step to contact a therapist for the first time. Although I have over the years worked with all kinds of issues, I feel drawn to work in the areas of relationships, stress and depression.I also worked in the corporate world for many years and so have lots of experience of dealing with stress and the pressures of life in this arena.
Hello and a warm welcome to my profile page. I am a Psychotherapist and Registered Nutritional Therapist with 20 years experience. I am very passionate about helping people and feel very fortunate and privileged to do this kind of work. I offer a very friendly service, as I appreciate it can be a huge step to contact a therapist for the first time. Although I have over the years worked with all kinds of issues, I feel drawn to work in the areas of relationships, stress and depression.I also worked in the corporate world for many years and so have lots of experience of dealing with stress and the pressures of life in this arena.
![Photo of Kim Lee - The Childrens Consultancy, MA, PNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/4e0a5bcd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The Practice is run by Kim S Lee Child & Adolescent Psychotherapist. Kim has worked with Children and Young people since 1978 and has been in clinical practice for nearly 40 years. He has worked as a consultant and trainer for many child care organizations, and also acts as an expert witness in family law matters. The service is for children and young people suffering with a wide range of psychological and mental health difficulties.
The Practice is run by Kim S Lee Child & Adolescent Psychotherapist. Kim has worked with Children and Young people since 1978 and has been in clinical practice for nearly 40 years. He has worked as a consultant and trainer for many child care organizations, and also acts as an expert witness in family law matters. The service is for children and young people suffering with a wide range of psychological and mental health difficulties.
![Photo of Kate Lloyd Morgan, MA, MBACP Accred, Counsellor](https://photos.psychologytoday.com/c7b9adf7-7c54-458e-a125-d0020f201249/2/320x400.jpeg)
You might be seeking therapy for a number of different reasons. Perhaps you’re finding the world a very uncertain place right now and are feeling overwhelmed. You might want to talk to someone who won’t judge you. Or you might find yourself in a crisis which is difficult to move on from. Perhaps you are looking for a space to have time to reflect on where you have got to in life and provide fresh impetus for personal growth. If you find yourself distressed, confused, seeking a change in direction or simply wanting someone to talk to, I can help. My own experience of therapy has shown me that struggles can be a catalyst for change.
You might be seeking therapy for a number of different reasons. Perhaps you’re finding the world a very uncertain place right now and are feeling overwhelmed. You might want to talk to someone who won’t judge you. Or you might find yourself in a crisis which is difficult to move on from. Perhaps you are looking for a space to have time to reflect on where you have got to in life and provide fresh impetus for personal growth. If you find yourself distressed, confused, seeking a change in direction or simply wanting someone to talk to, I can help. My own experience of therapy has shown me that struggles can be a catalyst for change.
![Photo of Christabel Whiting, MBACP, Counsellor](https://photos.psychologytoday.com/9002bf26-0990-437d-b406-bb11f12cfbaf/1/320x400.jpeg)
Hello, I am an integrative therapeutic counsellor and I am genuine, friendly and experienced in improving mental well being. I offer warmth, support, and a confidential space without judgment to listen to whatever is troubling you, whether it’s from the past, present or future. Life can present us with many challenges, and sometimes we need extra support to find our way through. Counselling can be transformative, helping to resolve issues, improve relationships, and develop greater self-awareness, resilience, and confidence. I help you to explore your world and work through the emotions, difficulties, or changes you are facing.
Hello, I am an integrative therapeutic counsellor and I am genuine, friendly and experienced in improving mental well being. I offer warmth, support, and a confidential space without judgment to listen to whatever is troubling you, whether it’s from the past, present or future. Life can present us with many challenges, and sometimes we need extra support to find our way through. Counselling can be transformative, helping to resolve issues, improve relationships, and develop greater self-awareness, resilience, and confidence. I help you to explore your world and work through the emotions, difficulties, or changes you are facing.
![Photo of Pauline Anne Ulijaszek Scott - AUScounselling (acceptance understanding strength), MA, BACP, Counsellor](https://photos.psychologytoday.com/d9e40eaa-694b-420e-a556-59f089ae5c0f/3/320x400.jpeg)
AUScounselling (acceptance understanding strength)
Counsellor, MA, BACP
Verified Verified
Witney OX29
Welcome, I understand that this first step in seeking out a counsellor/therapist can feel like a large/ important decision . We all experience times where we feel challenged from within, or by events, losses in our world. Therapy can be of great assistance to you, in easing or relieving the load you currently are carrying, or symptoms you experience .I have over thirty years experience of using psychodynamic counselling skills ( a way to understand how you see and value yourself, with the possibility to view yourself as more, reagin increase hope ) combined with my knowledge and experience as a Mental Health Nurse
Welcome, I understand that this first step in seeking out a counsellor/therapist can feel like a large/ important decision . We all experience times where we feel challenged from within, or by events, losses in our world. Therapy can be of great assistance to you, in easing or relieving the load you currently are carrying, or symptoms you experience .I have over thirty years experience of using psychodynamic counselling skills ( a way to understand how you see and value yourself, with the possibility to view yourself as more, reagin increase hope ) combined with my knowledge and experience as a Mental Health Nurse
![Photo of Xanthe Wolter-Ferguson, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/e4e00961-59f1-46ca-b8ef-0b2620414984/2/320x400.jpeg)
Xanthe Wolter-Ferguson
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Witney OX28
Waitlist for new clients
I am a warm and friendly fully qualified counselling psychologist. I offer a gentle, non-judgmental space where you can share your concerns and process your feelings at your own pace. Life is an intricate journey, full of challenges, and in our therapy we can explore how your past experiences may connect to the present and whether your current ways of being are working for you. I believe that a strong therapeutic alliance is a vehicle for change, and we will work hard to prioritise your needs and goals in order to set you on a more positive and fulfilling life path.
I am a warm and friendly fully qualified counselling psychologist. I offer a gentle, non-judgmental space where you can share your concerns and process your feelings at your own pace. Life is an intricate journey, full of challenges, and in our therapy we can explore how your past experiences may connect to the present and whether your current ways of being are working for you. I believe that a strong therapeutic alliance is a vehicle for change, and we will work hard to prioritise your needs and goals in order to set you on a more positive and fulfilling life path.
![Photo of Jane Anne Walker - TimeToTalk, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/8cf041cf-d97f-47bf-b4b6-623e7f7e74b0/2/320x400.jpeg)
All manner of emotions leave an impression deep inside. Somehow we seemingly put it all into a manageable place and move on. But then something triggers us whereby we feel unable to manage our emotions. I have experienced such feelings and sought professional help in the past. I process my work and self with my Clinical Advisor on a regular basis. It has been 20 plus years since I qualified as a Person Centred counsellor and then as a nurse. Having been involved with nursing and Hospice bereavement support in the past I believe in the power of listening with empathy to each persons story and together for better resolution.
All manner of emotions leave an impression deep inside. Somehow we seemingly put it all into a manageable place and move on. But then something triggers us whereby we feel unable to manage our emotions. I have experienced such feelings and sought professional help in the past. I process my work and self with my Clinical Advisor on a regular basis. It has been 20 plus years since I qualified as a Person Centred counsellor and then as a nurse. Having been involved with nursing and Hospice bereavement support in the past I believe in the power of listening with empathy to each persons story and together for better resolution.
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![Photo of Adrienne Hughes - adi hughes counselling, MSc, BACP, Counsellor](https://photos.psychologytoday.com/42077db8-b90c-4c55-8c85-24b63aed4df1/1/320x400.jpeg)
I have worked with a range of clients from different backgrounds and with various issues including depression, anxiety, low mood relationship issues, bereavement, low self-esteem, abuse (sexual & domestic violence), work difficulties and dealing with terminal illness. My background is in Psychology in which I have an MSc. I lectured and taught psychology for many years and during my time in education, I was a pastoral tutor to students aged 14-18. In this role I supported students experiencing many types of challenges/issues including anxiety, self-harm, sexual issues, domestic problems, cyber bully and relationship problems.
I have worked with a range of clients from different backgrounds and with various issues including depression, anxiety, low mood relationship issues, bereavement, low self-esteem, abuse (sexual & domestic violence), work difficulties and dealing with terminal illness. My background is in Psychology in which I have an MSc. I lectured and taught psychology for many years and during my time in education, I was a pastoral tutor to students aged 14-18. In this role I supported students experiencing many types of challenges/issues including anxiety, self-harm, sexual issues, domestic problems, cyber bully and relationship problems.
![Photo of Natasha Humphries, MBACP, Counsellor](https://photos.psychologytoday.com/584f861b-f19b-48b6-9316-01f60b13fac3/1/320x400.jpeg)
Everyone is different and counselling is not a 'one size fits all' approach. Managing life's difficulties thrown upon us can be challenging in many ways, but I will be alongside you every step of the way. Through our relationship I will help you unravel your thoughts and feelings but I ask for self-compassion; it may be bumpy.
Everyone is different and counselling is not a 'one size fits all' approach. Managing life's difficulties thrown upon us can be challenging in many ways, but I will be alongside you every step of the way. Through our relationship I will help you unravel your thoughts and feelings but I ask for self-compassion; it may be bumpy.
![Photo of Bonnie Smith, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/56b8e1fc-e23d-47c2-9b38-2d2c1d5c8fd1/2/320x400.jpeg)
Do you struggle with anxiety, low confidence, or a challenging relationship that affects your ability to function and your sense of happiness? Do you feel exhausted, sad, or frustrated by daily life, or the pressure to live up to someone else's standards? Are you hoping that your well-being, relationships, or current difficulties could improve?
Do you struggle with anxiety, low confidence, or a challenging relationship that affects your ability to function and your sense of happiness? Do you feel exhausted, sad, or frustrated by daily life, or the pressure to live up to someone else's standards? Are you hoping that your well-being, relationships, or current difficulties could improve?
![Photo of Anne Calleja, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/45d92861-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I utilise a blend of positive psychotherapeutic enquiry and solution focussed approaches, to identify and reframe the cause of limiting beliefs and behaviours. I tailor my approach and work with individuals and couples. Whether you need to overcome a traumatic experience, difficulties in relationships, self esteem, anxiety or coaching to provide skills to transition through life, manage a situation or perform at your best. Building an independent, safe and trusting environment for you to explore issues and challenges in life: both work and/or personal is important for me.
I utilise a blend of positive psychotherapeutic enquiry and solution focussed approaches, to identify and reframe the cause of limiting beliefs and behaviours. I tailor my approach and work with individuals and couples. Whether you need to overcome a traumatic experience, difficulties in relationships, self esteem, anxiety or coaching to provide skills to transition through life, manage a situation or perform at your best. Building an independent, safe and trusting environment for you to explore issues and challenges in life: both work and/or personal is important for me.
![Photo of Ruth Chaloner - The Help Hub, MBACP, Counsellor](https://photos.psychologytoday.com/b46af030-0201-435b-a4a8-1e97b0096e55/1/320x400.jpeg)
We support adults who are either unable to access or cannot afford therapy who live in Oxfordshire.
We support adults who are either unable to access or cannot afford therapy who live in Oxfordshire.
![Photo of Alison Jones-Tyler, MBACP Accred, Counsellor](https://photos.psychologytoday.com/522ea9ae-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Looking for a counsellor for the first time can be daunting. However, suffering ongoing emotional pain is miserable. We are all entitled to lead a fulfilling life. Maybe you have a specific issue, or maybe you or aren't sure what is wrong , but you feel low or anxious. I have 20 years' experience of working in the mental health field, and set up my practice as a counsellor in 2014. I work with adults of all ages and young adults (16-18). Talking to a professional who is not involved, that you can trust, who is not going to judge can help you to make sense of what is happening for you.
Looking for a counsellor for the first time can be daunting. However, suffering ongoing emotional pain is miserable. We are all entitled to lead a fulfilling life. Maybe you have a specific issue, or maybe you or aren't sure what is wrong , but you feel low or anxious. I have 20 years' experience of working in the mental health field, and set up my practice as a counsellor in 2014. I work with adults of all ages and young adults (16-18). Talking to a professional who is not involved, that you can trust, who is not going to judge can help you to make sense of what is happening for you.
![Photo of Randy Ulland, MUKCP, Psychotherapist](https://photos.psychologytoday.com/b540aa2c-8cd7-471b-9895-ddbaac65bd30/2/320x400.jpeg)
I am an integrative psychotherapist with a primary training in Psychosynthesis and secondary trainings in Sensorimotor Psychotherapy (Certified Practitioner), Internal Family Systems Psychotherapy (Levels 1-2) and EMDR (Levels 1-3). Drawing on the body, long history with Buddhist psychology and meditation practice, and over 12 years experience working with complex trauma in therapeutic communities in the NHS and the prison system, I work to help people reframe mental health difficulties as psychospiritual opportunities to deepen our relationships and maximise our potential.
I am an integrative psychotherapist with a primary training in Psychosynthesis and secondary trainings in Sensorimotor Psychotherapy (Certified Practitioner), Internal Family Systems Psychotherapy (Levels 1-2) and EMDR (Levels 1-3). Drawing on the body, long history with Buddhist psychology and meditation practice, and over 12 years experience working with complex trauma in therapeutic communities in the NHS and the prison system, I work to help people reframe mental health difficulties as psychospiritual opportunities to deepen our relationships and maximise our potential.
![Photo of Ben Whitaker, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/4984c6d1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
You may be feeling life is difficult and challenging at the moment, struggling with anxiety or depression, or loneliness. You may have a general feeling of dissatisfaction making life difficult to manage. You may be struggling with a bereavement. You may find that you are feeling angry for much of the time. You may be looking for a way to alleviate your suffering and solve your problems in order to live a more satisfying life where you are more at ease with yourself and with other people. You might find it helpful to explore these thoughts and feelings in a safe and confidential environment. I hope to provide such a place.
You may be feeling life is difficult and challenging at the moment, struggling with anxiety or depression, or loneliness. You may have a general feeling of dissatisfaction making life difficult to manage. You may be struggling with a bereavement. You may find that you are feeling angry for much of the time. You may be looking for a way to alleviate your suffering and solve your problems in order to live a more satisfying life where you are more at ease with yourself and with other people. You might find it helpful to explore these thoughts and feelings in a safe and confidential environment. I hope to provide such a place.
![Photo of Rebecca Johns, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/4f74c5d5-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Feeling Stuck? Not sure what to do next or what that may look like? Counselling can help by exploring the current presenting issue and reasons for its presence in the moment, with some past focus and exploration of the impact of the issue for you coming to therapy. I work with what you need in the room as I believe you are the expert of what is going on and using this to inform the way we tailor support to overcome what has brought you to therapy. I use an array of techniques to suit your needs working with anxiety, stress, grief and loss, relationship issues and long term illness.
Feeling Stuck? Not sure what to do next or what that may look like? Counselling can help by exploring the current presenting issue and reasons for its presence in the moment, with some past focus and exploration of the impact of the issue for you coming to therapy. I work with what you need in the room as I believe you are the expert of what is going on and using this to inform the way we tailor support to overcome what has brought you to therapy. I use an array of techniques to suit your needs working with anxiety, stress, grief and loss, relationship issues and long term illness.
See more therapy options for Witney
How does your Counsellor compare?
Number of Counsellors in Witney
30+
Average cost per session
£65
Counsellors in Witney who prioritize treating:
97% | Anxiety |
87% | Self Esteem |
83% | Relationship Issues |
83% | Depression |
80% | Stress |
73% | Life Transitions |
67% | Family Conflict |
Average years in practice
15 Years
Top 3 insurances accepted
57% | Aviva |
43% | Bupa |
29% | AXA PPP |
How Counsellors in Witney see their clients
94% | In Person and Online | |
6% | Online Only |
Gender breakdown
81% | Female | |
19% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Witney?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.