Counselling in Cambridge
![Photo of Sabina Rostampour- Emdr Therapist And Counsellor, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/3db5263d-ed6e-4afa-9ad6-75661285cf67/3/320x400.jpeg)
Sabina Rostampour- Emdr Therapist And Counsellor
Psychotherapist, MBACP Accred
Verified Verified
Cambridge CB4
I am an accredited EMDR Therapist and an integrative counsellor . Through my experience of working at the Cambridge University Staff Counselling Centre, in a GP practice, with Cambridge University students and for a community counselling organisation, I have gained experience addressing a variety of issues including: work related stress, self-confidence issues, grief, depression, anxiety, abuse, relationship issues, miscarriage, childhood sexual abuse, assault, emotional abuse, family issues, stress and trauma.
I am an accredited EMDR Therapist and an integrative counsellor . Through my experience of working at the Cambridge University Staff Counselling Centre, in a GP practice, with Cambridge University students and for a community counselling organisation, I have gained experience addressing a variety of issues including: work related stress, self-confidence issues, grief, depression, anxiety, abuse, relationship issues, miscarriage, childhood sexual abuse, assault, emotional abuse, family issues, stress and trauma.
![Photo of Holly Hewerdine, MUKCP, Counsellor](https://photos.psychologytoday.com/080c2a0a-9808-44f2-8f33-a73c1fd40dd6/1/320x400.png)
Throughout my therapy sessions I encourage my clients to use a variety of art materials such as sand tray, paints and clay as a way for young people to express themselves. I believe these materials can be incredibly helpful in enabling a young person to express feelings. I believe that this can support a child to articulate what they may be struggling to verbalise.
Throughout my therapy sessions I encourage my clients to use a variety of art materials such as sand tray, paints and clay as a way for young people to express themselves. I believe these materials can be incredibly helpful in enabling a young person to express feelings. I believe that this can support a child to articulate what they may be struggling to verbalise.
![Photo of Geraldine Dufour - Geraldine Dufour - Therapeutic Consultations, MA, MBACP Snr. Accred, Psychotherapist](https://photos.psychologytoday.com/3015391c-b8e3-4139-991c-0fed07699669/2/320x400.jpeg)
Geraldine Dufour - Therapeutic Consultations
Psychotherapist, MA, MBACP Snr. Accred
Verified Verified
Cambridge CB3 (Online Only)
I love helping people and finding solutions to things, which is why I became a therapist over 25 years ago and developed my practice to include coaching and supervision. I am an experienced therapist with a warm, caring, open and direct approach. I have an active, therapeutic practice focusing on solutions and strategies to understand and address personal issues and problems. I have a global outlook having worked with with people from all backgrounds and nationalities and lived in different countries. I provide a safe, confidential space to explore your life and what you need moving forward.
I love helping people and finding solutions to things, which is why I became a therapist over 25 years ago and developed my practice to include coaching and supervision. I am an experienced therapist with a warm, caring, open and direct approach. I have an active, therapeutic practice focusing on solutions and strategies to understand and address personal issues and problems. I have a global outlook having worked with with people from all backgrounds and nationalities and lived in different countries. I provide a safe, confidential space to explore your life and what you need moving forward.
![Photo of Shira Barkan Tal, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/4b2c88c2-bf42-41a0-8b11-ec213d2e83ed/1/320x400.jpeg)
I work with infants, toddlers, children, adolescents, and their parents. My expertise lies in parent-child relationships, anxiety in early childhood and adolescence, ASD and trauma. I believe that both the parent and the child are integral to the therapeutic process. Sometimes the parent will be present in the therapy room, and at other times, the child and the parent will attend separately. The medium of therapy with the child depends on their age; for younger children, therapy involves play and play-based activities, gradually transitioning to a more conversational approach as they grow older.
I work with infants, toddlers, children, adolescents, and their parents. My expertise lies in parent-child relationships, anxiety in early childhood and adolescence, ASD and trauma. I believe that both the parent and the child are integral to the therapeutic process. Sometimes the parent will be present in the therapy room, and at other times, the child and the parent will attend separately. The medium of therapy with the child depends on their age; for younger children, therapy involves play and play-based activities, gradually transitioning to a more conversational approach as they grow older.
![Photo of Alexa McDonald, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/3b75cbd4-b61e-4901-a6d2-30a5e14871cc/1/320x400.jpeg)
I am an experienced neuropsychologist, specialising in cognitive disorders. I work with adults and family members/carers where there is any issue with memory, concentration, problem-solving or other thinking skills. I offer full assessment of cognitive skills, whilst also incorporating assessment of mental health problems and other potentially contributing factors such as physical health problems, pain, sleep and medications. I also work with individuals where there is a behavioural, social or emotional element, offering both individual and family support where appropriate. I also provide therapy and cognitive rehabilitation
I am an experienced neuropsychologist, specialising in cognitive disorders. I work with adults and family members/carers where there is any issue with memory, concentration, problem-solving or other thinking skills. I offer full assessment of cognitive skills, whilst also incorporating assessment of mental health problems and other potentially contributing factors such as physical health problems, pain, sleep and medications. I also work with individuals where there is a behavioural, social or emotional element, offering both individual and family support where appropriate. I also provide therapy and cognitive rehabilitation
![Photo of Fanni Frances Korany, MBACP, Counsellor](https://photos.psychologytoday.com/8649dc12-5c2c-4024-9380-7c7c96e4910b/1/320x400.jpeg)
In order to fly, all one must do is simply miss the ground - writes Douglas Adams. You will find an attuned, compassionate, therapeutic environment, where there is warmth, empathy, an active interest in your needs and strengths, as well as acceptance of, all of your experiences. I seek to provide containment for pain and distress that you may be going through so that you feel safe to open up and explore options for your complex life challenges. I am an experienced, BACP-registered Relationship Counsellor, working for Relate Cambridge, as an Individual, Couple and Family Counsellor, as well as a Psychosexual Therapist.
In order to fly, all one must do is simply miss the ground - writes Douglas Adams. You will find an attuned, compassionate, therapeutic environment, where there is warmth, empathy, an active interest in your needs and strengths, as well as acceptance of, all of your experiences. I seek to provide containment for pain and distress that you may be going through so that you feel safe to open up and explore options for your complex life challenges. I am an experienced, BACP-registered Relationship Counsellor, working for Relate Cambridge, as an Individual, Couple and Family Counsellor, as well as a Psychosexual Therapist.
![Photo of Becky Johnson, MBACP, Counsellor](https://photos.psychologytoday.com/3baaa2a1-f706-4b04-998b-dc9e210cadaf/3/320x400.jpeg)
Anxious? Depressed? Fearful? Lost? Bereaved? Abused? Downtrodden? Angry? Overthinking? Unhappy? With kindness, support and encouragement, I believe I can help you. I am passionate in helping people be who they want to be, by overcoming past trials, trauma and events. Your past and present can hold you back and I want to enable you to find a way past these blocks and become more peaceful. content and happy in your self. No problem is too big or too small that we cannot work on these together.
Anxious? Depressed? Fearful? Lost? Bereaved? Abused? Downtrodden? Angry? Overthinking? Unhappy? With kindness, support and encouragement, I believe I can help you. I am passionate in helping people be who they want to be, by overcoming past trials, trauma and events. Your past and present can hold you back and I want to enable you to find a way past these blocks and become more peaceful. content and happy in your self. No problem is too big or too small that we cannot work on these together.
![Photo of Lucas Oliver, MHGI, Counsellor](https://photos.psychologytoday.com/6d37892a-2161-489c-aa59-38767e2bc2ef/1/320x400.jpeg)
With over 20 years of experience in the NHS, addiction services and university counselling/ life coaching, I'm committed to empowering you to build upon your inner resources to achieve the life you want. I offer 'guided imagery' sessions (like hypnotherapy) - a powerful way to practice turning your imagination to your advantage. I have helped many people to overcome addictions (gambling, gaming, sex and/ or porn, drugs and alcohol) and build a new and more meaningful life. Whether it's personal, professional, or academic success that you are looking for, I am keen to offer my behaviour change expertise and experience.
With over 20 years of experience in the NHS, addiction services and university counselling/ life coaching, I'm committed to empowering you to build upon your inner resources to achieve the life you want. I offer 'guided imagery' sessions (like hypnotherapy) - a powerful way to practice turning your imagination to your advantage. I have helped many people to overcome addictions (gambling, gaming, sex and/ or porn, drugs and alcohol) and build a new and more meaningful life. Whether it's personal, professional, or academic success that you are looking for, I am keen to offer my behaviour change expertise and experience.
![Photo of Faye McDonell, MA, Psychotherapist](https://photos.psychologytoday.com/4759a664-6c56-4a3f-b9b0-1c62e3b0fd57/1/320x400.png)
I am an experienced therapist and have worked in the NHS for 10 years, initially qualifying as an Occupational Therapist and more recently as a family and systemic psychotherapy enabling me to offer a broader psychotherapeutic service to individuals, couples or families who might be seeking a safe space to explore particular themes or dilemmas they are facing. I have experience working across the life span and have specialised in working with children and families over the past 5 years. Prior to this I worked with adults with complex trauma. I offer an inclusive space which is sensitive to your needs.
I am an experienced therapist and have worked in the NHS for 10 years, initially qualifying as an Occupational Therapist and more recently as a family and systemic psychotherapy enabling me to offer a broader psychotherapeutic service to individuals, couples or families who might be seeking a safe space to explore particular themes or dilemmas they are facing. I have experience working across the life span and have specialised in working with children and families over the past 5 years. Prior to this I worked with adults with complex trauma. I offer an inclusive space which is sensitive to your needs.
![Photo of Anxiety Disorder And Low Self-Esteem Recovery - Amanda Morgan, MBACP Accred, Counsellor](https://photos.psychologytoday.com/bcc1d25b-c9f4-4c9e-80cb-334a0462bfaf/2/320x400.jpeg)
Anxiety Disorder And Low Self-Esteem Recovery - Amanda Morgan
Counsellor, MBACP Accred
Verified Verified
Cambridge CB1 (Online Only)
I specialise in supporting adults (18+) to recover from anxiety disorders, predominantly using CBT with ERP for OCD (e.g. panic disorder/panic attacks, agoraphobia, emetophobia and other phobias, social anxiety, generalised anxiety disorder, health anxiety, OCD, etc.), and low self-esteem and low mood/depression using recovery focused psychotherapy.
I specialise in supporting adults (18+) to recover from anxiety disorders, predominantly using CBT with ERP for OCD (e.g. panic disorder/panic attacks, agoraphobia, emetophobia and other phobias, social anxiety, generalised anxiety disorder, health anxiety, OCD, etc.), and low self-esteem and low mood/depression using recovery focused psychotherapy.
![Photo of Claire Donna Gibson, MUKCP, Counsellor](https://photos.psychologytoday.com/e461e8c6-318a-43d7-8863-70193cf85977/2/320x400.png)
I have worked with children from age 4-17 with a range of presenting issues including trauma, domestic violence, anxiety, self-harm, depression and school refusal. I have worked with neurodiverse young people with ADHD and ASC, as well as young people who are questioning their gender or sexual orientation. I also continue to practise in a special school setting with young people exhibiting challenging behaviours and significant emotional and mental health needs. The purpose of the therapeutic process is to support the young person to feel safe enough to explore the challenges they have faced in life either verbally or creatively.
I have worked with children from age 4-17 with a range of presenting issues including trauma, domestic violence, anxiety, self-harm, depression and school refusal. I have worked with neurodiverse young people with ADHD and ASC, as well as young people who are questioning their gender or sexual orientation. I also continue to practise in a special school setting with young people exhibiting challenging behaviours and significant emotional and mental health needs. The purpose of the therapeutic process is to support the young person to feel safe enough to explore the challenges they have faced in life either verbally or creatively.
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![Photo of Anita Maria Sommers - GoldMinds Therapy, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/f315e188-2900-4a79-910a-a123539754fc/2/320x400.jpeg)
Why GoldMinds? Our Mission We want to help you live your best life. Our mission is to help you find your gold within and guide you on your path to self acceptance. When we feel better about ourselves, we act better both toward ourselves and others, which improves our lives exponentially. Our Goals To help each individual we meet to live their best life, free from worry or fear. Our goal is to help you to have the courage to take risks in your relationships as well as in your career. GoldMinds Therapy believes that you are the author of you own book, and that you get to write the pages of the story you want to tell.
Why GoldMinds? Our Mission We want to help you live your best life. Our mission is to help you find your gold within and guide you on your path to self acceptance. When we feel better about ourselves, we act better both toward ourselves and others, which improves our lives exponentially. Our Goals To help each individual we meet to live their best life, free from worry or fear. Our goal is to help you to have the courage to take risks in your relationships as well as in your career. GoldMinds Therapy believes that you are the author of you own book, and that you get to write the pages of the story you want to tell.
![Photo of Heidi Rice, MBABCP, Psychotherapist](https://photos.psychologytoday.com/8fc0cf46-8024-4f43-b09d-c32007472661/3/320x400.jpeg)
Heidi Rice
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Cambridge CB24 (Online Only)
Not accepting new clients
I enjoy working with people who want to be in therapy and are motivated to work towards their goals. I have a particular interest in working with obsessive-compulsive disorder (OCD) and work with a range of presentations: •OCD •Low self-esteem •Depression •Social anxiety •Post-traumatic stress disorder (PTSD) •Generalised anxiety and worry •Panic disorder and agoraphobia •Perfectionism •Health anxiety •Phobias
I enjoy working with people who want to be in therapy and are motivated to work towards their goals. I have a particular interest in working with obsessive-compulsive disorder (OCD) and work with a range of presentations: •OCD •Low self-esteem •Depression •Social anxiety •Post-traumatic stress disorder (PTSD) •Generalised anxiety and worry •Panic disorder and agoraphobia •Perfectionism •Health anxiety •Phobias
![Photo of Nicholas Cook, PsychD, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/4f9fb7e4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Right now you might find it almost impossible to believe life will work out for the best. Sometimes change just comes along but most of the time it's up to us to get started. That's tough at the best of times. Maybe staying as you are just seems easier or, perhaps, you've now reached a point where you want to change but don't know how to go about it. Starting out can seem daunting, a risk even. That's where therapy comes in.
Right now you might find it almost impossible to believe life will work out for the best. Sometimes change just comes along but most of the time it's up to us to get started. That's tough at the best of times. Maybe staying as you are just seems easier or, perhaps, you've now reached a point where you want to change but don't know how to go about it. Starting out can seem daunting, a risk even. That's where therapy comes in.
![Photo of Nichola Bradley, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/59fb8f13-3c31-4c39-86ca-a77a11401368/1/320x400.jpeg)
My Name is Nikki, I’m an Accredited Psychotherapist, Clinical Supervisor, Certified Teacher and EMDR Practitioner. I began my career back in 2004 where I trained as an integrative therapist with an instant liking to Transactional Analysis. Over the years I have trained and learnt many techniques and strategies whilst also researching theories and methods to enhance my work. Over the years I have adapted these methods to provide a very powerful and holistic approach that drives change and empowerment with a variety of issues and concerns with people of all ages.
My Name is Nikki, I’m an Accredited Psychotherapist, Clinical Supervisor, Certified Teacher and EMDR Practitioner. I began my career back in 2004 where I trained as an integrative therapist with an instant liking to Transactional Analysis. Over the years I have trained and learnt many techniques and strategies whilst also researching theories and methods to enhance my work. Over the years I have adapted these methods to provide a very powerful and holistic approach that drives change and empowerment with a variety of issues and concerns with people of all ages.
![Photo of Kathy Mitchell, MSc, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/bdabb870-639a-4b32-8157-7f0bc20ce101/2/320x400.jpeg)
Every individual and every couple is unique and for most individuals a breakdown or rupture in their most significant relationship can feel devastating. Most often couples come to counselling in the hope that they can understand how the deterioration occurred, with a view to building a new and stronger connection. For some, this may be the last resort and for others it may be the gateway to separation. Whatever the reason, whatever the goal, it is important to know this process is never about blame.
Every individual and every couple is unique and for most individuals a breakdown or rupture in their most significant relationship can feel devastating. Most often couples come to counselling in the hope that they can understand how the deterioration occurred, with a view to building a new and stronger connection. For some, this may be the last resort and for others it may be the gateway to separation. Whatever the reason, whatever the goal, it is important to know this process is never about blame.
![Photo of Beatriz Serrano, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/4c2f60b1-1c97-427c-b34c-545ab2fa6785/2/320x400.jpeg)
Hi, I am a Psychologist, Psychotherapist and a Mindfulness teacher. My training is based in Mindfulness and this could offer you a way to connect with yourself more fully and to develop practical skills for self-listening. This can be helpful if you find yourself disconnected from your feelings or having difficulties in understanding, communicating and/or relating with others.
Hi, I am a Psychologist, Psychotherapist and a Mindfulness teacher. My training is based in Mindfulness and this could offer you a way to connect with yourself more fully and to develop practical skills for self-listening. This can be helpful if you find yourself disconnected from your feelings or having difficulties in understanding, communicating and/or relating with others.
![Photo of Debbie Watt, MSc, GMBPsS, Psychologist](https://photos.psychologytoday.com/09eb4ce0-7eab-4edd-8d5d-b60117d41098/1/320x400.jpeg)
I’m a Coaching Psychologist and Accredited Master Coach with over 17 years of experience in supporting clients to navigate their way through challenges and change. My approach is to walk alongside you and tailor support to your changing needs on your journey to define and achieve your chosen outcomes -
I’m a Coaching Psychologist and Accredited Master Coach with over 17 years of experience in supporting clients to navigate their way through challenges and change. My approach is to walk alongside you and tailor support to your changing needs on your journey to define and achieve your chosen outcomes -
![Photo of Pamela Parker, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/57259270-154b-450b-98e8-1ba42d9655f5/1/320x400.jpeg)
This service offers psychological assessment and therapy for children, young people and adults. We currently have availability to see adult clients only. People seek help for a range of reasons including anxiety, low mood, relationship issues, low self esteem or distress following traumatic events. A comprehensive assessment is always undertaken as a first step. This ensures clients have a good understanding of the process of therapy and can discuss in advance what approaches might be most useful for them. I draw on a range of evidence based approaches including EMDR, CBT and systemic practice.
This service offers psychological assessment and therapy for children, young people and adults. We currently have availability to see adult clients only. People seek help for a range of reasons including anxiety, low mood, relationship issues, low self esteem or distress following traumatic events. A comprehensive assessment is always undertaken as a first step. This ensures clients have a good understanding of the process of therapy and can discuss in advance what approaches might be most useful for them. I draw on a range of evidence based approaches including EMDR, CBT and systemic practice.
![Photo of Emma Fallon, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/531a3c02-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have over 20 years experience working in the NHS in both adult as well as children and adolescent mental health services. My specialism and passion is working with children and young people with a variety of emotional and mental health difficulties, including anxiety, depression and low mood, trichotillomania, lack of confidence and poor self esteem, eating issues, OCD and trauma. This includes both assessment and treatment.
I have over 20 years experience working in the NHS in both adult as well as children and adolescent mental health services. My specialism and passion is working with children and young people with a variety of emotional and mental health difficulties, including anxiety, depression and low mood, trichotillomania, lack of confidence and poor self esteem, eating issues, OCD and trauma. This includes both assessment and treatment.
See more therapy options for Cambridge
How does your Counsellor compare?
Number of Counsellors in Cambridge
300+
Average cost per session
£70
Counsellors in Cambridge who prioritize treating:
91% | Anxiety |
81% | Depression |
81% | Self Esteem |
78% | Stress |
76% | Relationship Issues |
66% | Trauma and PTSD |
58% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
74% | Aviva |
67% | AXA PPP |
48% | Vitality |
How Counsellors in Cambridge see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Cambridge?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.