Ian Rattray
Counsellor, MSc, MBACP Accred
Verified by Psychology Today Verified by Psychology Today
Colchester CO3
Let's Connect 01206 239995
Sometimes life can be difficult or challenging. Maybe you are struggling with feelings such as sadness, anxiety, anger, depression, stress, worry, guilt, or shame? Perhaps something has particularly knocked you sideways, your usual means to cope with life’s challenges no longer suffice or not the solution? Or do you find yourself feeling lost or empty, or caught up in a cycle of thinking or behaving that is affecting your emotional well being or making life, work or relationships difficult? Have you and your partner got into stuck ways of relating? Is this leaving you feeling hurt, sad or lonely? Are you hurting the ones you love?
I offer to meet you without judgement and provide a safe, confidential and understanding space with the opportunity to explore thoughts, feelings and experience of life, past or present. Supporting you and keeping an open mind to your particular experience and what is the best way forward for you, I use an Integrative Approach, fitting the therapy to you.
I bring warmth, empathy, challenge and a straightforward passion to my work. With a new perspective and greater awareness gained through therapy you can experience improved mental and emotional health, and improved relationships. Please don't hesitate to call, text or email for an informal conversation or to make an initial appointment.
Call or Email Ian Rattray now for a free 15 minute consultation - 01206 239995
Let's Connect 01206 239995
Finances
Fees
- Individual Sessions £60
- Couple Sessions £70
- Concession rate: apply if you may be eligible
- Pay by American Express, Bank transfer, Cash, Cheque, Mastercard, Paypal, Visa, Wire
Insurance
- Aviva
- Bupa
Please ask me about fees or use of insurance when you Email
Ian Rattray
Counsellor, MSc, MBACP Accred
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Ian Rattray
- In Practice for 14 Years
- Diploma Integrative Counselling, Graduated 2011
Feel free to ask about qualifications and training experience. Email or 01206 239995
Ian Rattray
Counsellor, MSc, MBACP Accred
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Relationship Issues
Expertise
- Adoption
- Anger Management
- Bereavement
- Bisexual
- Borderline Personality (BPD)
- Chronic Illness
- Codependency
- Couples
- Domestic Abuse
- Family Conflict
- Internet Addiction
- Lesbian
- LGBTQ+
- Men's Issues
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Personality Disorders
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Suicidal Ideation
- Trauma and PTSD
Do these issues align with your needs? Email or 01206 239995
Ian Rattray
Counsellor, MSc, MBACP Accred
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Attachment-based
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Existential
- Experiential Therapy
- Gestalt
- Humanistic
- Integrative
- Interpersonal
- Person-Centred
- Psychodynamic
- Systemic
- Therapeutic Play
- Transactional Analysis
Ask about what different forms of therapy will be like. Email or 01206 239995
Ian Rattray
Counsellor, MSc, MBACP Accred
Location
Additional Location
Colchester CO1
01206 239995Nearby Areas
Call for a free consultation now - 01206 239995
Ian Rattray
Counsellor, MSc, MBACP Accred