Counselling in Onchan
![Photo of Nina Jensen, MBACP, Counsellor](https://photos.psychologytoday.com/f0310d7c-4186-460f-a21b-a7f09ce44047/2/320x400.jpeg)
I focus on the individual and their immediate needs. I will take time to find out about you and what has brought you to Counselling. I aim to provide a safe and comfortable space for you to talk about whatever it is that is troubling you. I will follow your pace whilst listening, offering support and providing insights and challenges to your way of thinking. I trained to be a Counsellor because I have experienced the benefits of it myself, and it inspired me to help others.
I focus on the individual and their immediate needs. I will take time to find out about you and what has brought you to Counselling. I aim to provide a safe and comfortable space for you to talk about whatever it is that is troubling you. I will follow your pace whilst listening, offering support and providing insights and challenges to your way of thinking. I trained to be a Counsellor because I have experienced the benefits of it myself, and it inspired me to help others.
![Photo of Livia Tedaldi, PhD, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/7d523f3d-2a5d-43b3-bb30-513d341bdf59/2/320x400.jpeg)
You as a human being, you have a choice. And you can choose. You can choose to gain victory over yourself—or you can choose to try to pursue, for the rest of your life, trying to gain victory over your problems. In one, you will never win—in one you’ve got a fair shot. Prem Rawat
You as a human being, you have a choice. And you can choose. You can choose to gain victory over yourself—or you can choose to try to pursue, for the rest of your life, trying to gain victory over your problems. In one, you will never win—in one you’ve got a fair shot. Prem Rawat
![Photo of Emmanuelle Caballero, CPsychol, Psychologist](https://photos.psychologytoday.com/4790729d-fcb5-4f2f-a422-9894a12e5a8f/1/320x400.jpeg)
Are you feeling overwhelmed by stress, anxiety, doubt, or trauma? Does relationship are difficult at time? If you're looking for a safe space to navigate through life's challenges and develop coping skills, I'm here to support you. I deeply believe in therapy that empowers, where you feel truly heard, respected, and valued. That's why my therapeutic service, "Inner Bloom," is committed to providing a safe and supportive environment where you can freely explore your thoughts, emotions and behaviours.
Are you feeling overwhelmed by stress, anxiety, doubt, or trauma? Does relationship are difficult at time? If you're looking for a safe space to navigate through life's challenges and develop coping skills, I'm here to support you. I deeply believe in therapy that empowers, where you feel truly heard, respected, and valued. That's why my therapeutic service, "Inner Bloom," is committed to providing a safe and supportive environment where you can freely explore your thoughts, emotions and behaviours.
![Photo of Jessica Mackie, MBACP, Counsellor](https://photos.psychologytoday.com/e0b14aeb-47a7-49f2-8cf5-6388b0690664/1/320x400.jpeg)
Thank you for taking the time to look at my profile. In searching for a counsellor you've already taken a significant step towards improved self-awareness and personal growth. You may be feeling overwhelmed or upset by current difficulties or be concerned that you're not feeling what you "should" be about something or someone. You may be trying to make sense of past experiences or be wondering about how you'd like your future to be. I can provide a safe, confidential space in which we can explore what's going on for you. I will support you to understand and accept yourself and/ or identify and implement change in your life.
Thank you for taking the time to look at my profile. In searching for a counsellor you've already taken a significant step towards improved self-awareness and personal growth. You may be feeling overwhelmed or upset by current difficulties or be concerned that you're not feeling what you "should" be about something or someone. You may be trying to make sense of past experiences or be wondering about how you'd like your future to be. I can provide a safe, confidential space in which we can explore what's going on for you. I will support you to understand and accept yourself and/ or identify and implement change in your life.
![Photo of Helen Morrisson - Helen Morrisson Psychotherapy, MSc, BACP, Counsellor](https://photos.psychologytoday.com/0d17ebcf-9a41-4221-9a8c-f45759908cbd/1/320x400.jpeg)
Searching for support can feel very overwhelming and can evoke a lot of difficult emotions. However, the willingness to face yourself is one of the bravest challenges you can undertake. As a counsellor, I believe it is fundamental to create a compassionate, warm, and safe space for you to explore yourself and your problems. My aim is to help you leave sessions feeling heard, understood, accepted, and with greater clarity. I endeavour to create an honest, individual, and meaningful therapeutic relationship with you. Our sessions will always be centred around your needs, interests, and preferences.
Searching for support can feel very overwhelming and can evoke a lot of difficult emotions. However, the willingness to face yourself is one of the bravest challenges you can undertake. As a counsellor, I believe it is fundamental to create a compassionate, warm, and safe space for you to explore yourself and your problems. My aim is to help you leave sessions feeling heard, understood, accepted, and with greater clarity. I endeavour to create an honest, individual, and meaningful therapeutic relationship with you. Our sessions will always be centred around your needs, interests, and preferences.
![Photo of Holly Hird | Positive Pathways, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/a12f6698-4a54-44ea-8a41-606b3e648bfc/1/320x400.jpeg)
Holly Hird | Positive Pathways
Psychotherapist, MBACP Accred
Verified Verified
1 Endorsed
Onchan IM3
Positive mental health is one of the most valuable things we can strive to have, and is a hugely important part of wellbeing at every stage of life. But life is complex, and at some point, most of us experience issues that require deeper attention and support. Therapy can help you discover the root of an issue; address problematic thoughts, feelings and behaviours; and help you embark on a more positive pathway forward. As a qualified psychotherapist, my role is to help you understand your experiences, and equip you with the confidence and autonomy to make changes that will help you regain control of your life.
Positive mental health is one of the most valuable things we can strive to have, and is a hugely important part of wellbeing at every stage of life. But life is complex, and at some point, most of us experience issues that require deeper attention and support. Therapy can help you discover the root of an issue; address problematic thoughts, feelings and behaviours; and help you embark on a more positive pathway forward. As a qualified psychotherapist, my role is to help you understand your experiences, and equip you with the confidence and autonomy to make changes that will help you regain control of your life.
More Therapists Nearby
![Photo of Emily Harrison, MSc, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/f29d8715-282c-4a51-84d5-40075225f929/1/320x400.jpeg)
I am deeply passionate about harnessing the transformative power of art to facilitate healing and growth and believe that every individual has the innate capacity for self-expression and self-discovery through art. With almost twenty years of experience working with diverse populations, I specialize in using art therapy as a vehicle for self-expression, exploration, and healing. In my practice, I adopt an integrative approach that includes elements of psychodynamic theory, play therapy techniques, trauma-informed practice, EMDR, cognitive-behavioural techniques, and mindfulness practices.
I am deeply passionate about harnessing the transformative power of art to facilitate healing and growth and believe that every individual has the innate capacity for self-expression and self-discovery through art. With almost twenty years of experience working with diverse populations, I specialize in using art therapy as a vehicle for self-expression, exploration, and healing. In my practice, I adopt an integrative approach that includes elements of psychodynamic theory, play therapy techniques, trauma-informed practice, EMDR, cognitive-behavioural techniques, and mindfulness practices.
![Photo of Donna Murphy, MA, MBACP, Counsellor](https://photos.psychologytoday.com/47ba0af5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with children and young people up to aged 18. My clients typically have had an event in their life that they have experienced as traumatic. This then leads to difficulties with their behaviour or in certain situations, that they need help recovering from. Although sessions are confidential to the child, I work closely with the family to ensure that the child is well supported whilst they work their way through any difficult memories, thoughts and feelings.
I work with children and young people up to aged 18. My clients typically have had an event in their life that they have experienced as traumatic. This then leads to difficulties with their behaviour or in certain situations, that they need help recovering from. Although sessions are confidential to the child, I work closely with the family to ensure that the child is well supported whilst they work their way through any difficult memories, thoughts and feelings.
![Photo of Erika Kelly - Kind Mind IOM | Erika Kelly (BSc, PGDip,MBABCP)](https://photos.psychologytoday.com/3249be40-f9aa-47a5-b571-a0ef3316d31f/1/320x400.png)
Cognitive Behavioural Therapy (CBT) is very popular and highly recommended by NICE guidelines as a proven and effective method for managing anxiety, depression, stress, and so much more! As a dedicated CBT psychotherapist and member of the BABCP, I am passionate about supporting people to feel better about and within themselves, ultimately enhancing their quality of life. I currently work with clients aged 16 and older from all backgrounds, utilising a variety of therapeutic techniques to create a friendly and empowering environment, whereby collaboratively, we can develop practical strategies to improve your mental health.
Cognitive Behavioural Therapy (CBT) is very popular and highly recommended by NICE guidelines as a proven and effective method for managing anxiety, depression, stress, and so much more! As a dedicated CBT psychotherapist and member of the BABCP, I am passionate about supporting people to feel better about and within themselves, ultimately enhancing their quality of life. I currently work with clients aged 16 and older from all backgrounds, utilising a variety of therapeutic techniques to create a friendly and empowering environment, whereby collaboratively, we can develop practical strategies to improve your mental health.
![Photo of Paul Parks, MA, Psychotherapist](https://photos.psychologytoday.com/6d905cd6-89b3-47b2-a1e8-649021be0e4b/1/320x400.jpeg)
My name is Paul and I am a Level 6 Psychotraumatologist & Psychotherapist and Member of the National Council of Integrative Psychotherapists. More importantly, I am a survivor! I was diagnosed with C-PTSD (Complex PTSD) due to adverse childhood experiences and PTSD from my career in the military. Having undergone trauma therapy myself and experienced first-hand the immense benefits that it can bring, I decided to study to become a qualified therapist and Retreat to Advance was born. Why the name 'Retreat to Advance'? Often, we need to go back over past traumas, issues and difficulties in order then to go forward and thrive.
My name is Paul and I am a Level 6 Psychotraumatologist & Psychotherapist and Member of the National Council of Integrative Psychotherapists. More importantly, I am a survivor! I was diagnosed with C-PTSD (Complex PTSD) due to adverse childhood experiences and PTSD from my career in the military. Having undergone trauma therapy myself and experienced first-hand the immense benefits that it can bring, I decided to study to become a qualified therapist and Retreat to Advance was born. Why the name 'Retreat to Advance'? Often, we need to go back over past traumas, issues and difficulties in order then to go forward and thrive.
![Photo of Gaynor Brough - Thrive Psychotherapy & Wellbeing Services, MBACP, Counsellor](https://photos.psychologytoday.com/d6ddb596-d826-437a-8fad-c42757c7979d/1/320x400.jpeg)
Hi, I’m Gaynor, thanks so much for taking the time to visit my page and considering working with me. I understand that it is a big deal to decide to contact a counsellor/psychotherapist, especially if you have not received counselling previously. I would like to reassure you that by deciding to enter into a counselling relationship, then you have taken a brave and positive step forward. Rest assured that there are no expectations of you within the therapy room and this allows you to focus entirely on yourself and how you truly feel, without worrying about judgement.
Hi, I’m Gaynor, thanks so much for taking the time to visit my page and considering working with me. I understand that it is a big deal to decide to contact a counsellor/psychotherapist, especially if you have not received counselling previously. I would like to reassure you that by deciding to enter into a counselling relationship, then you have taken a brave and positive step forward. Rest assured that there are no expectations of you within the therapy room and this allows you to focus entirely on yourself and how you truly feel, without worrying about judgement.
Online Therapists
![Photo of Dr Claire Williams, PsychD, CPsychol, Psychologist](https://photos.psychologytoday.com/47397802-2762-489e-b629-34f0e2f2af06/1/320x400.jpeg)
We specialise in working with children and adults who have Brain Injury or Health conditions and in Asperger’s/Autism (ASD) and we provide an Adult ADHD Assessment service. We offer support/therapy for issues such as head injury, stroke, neurological conditions including MS, Guillain-Barre syndrome, locked in syndrome, dementia, and FND including communication and behavioural difficulties and psychological effects of long term conditions. I have a special interest in working with children who have continence difficulties. I also undertake Expert Witness work for Family Courts and conduct Cognitive and Capacity Assessments
We specialise in working with children and adults who have Brain Injury or Health conditions and in Asperger’s/Autism (ASD) and we provide an Adult ADHD Assessment service. We offer support/therapy for issues such as head injury, stroke, neurological conditions including MS, Guillain-Barre syndrome, locked in syndrome, dementia, and FND including communication and behavioural difficulties and psychological effects of long term conditions. I have a special interest in working with children who have continence difficulties. I also undertake Expert Witness work for Family Courts and conduct Cognitive and Capacity Assessments
![Photo of Michael Watson, MBACP, Counsellor](https://photos.psychologytoday.com/7bc1f3bc-76f7-4b4d-b45d-d7b68b7990a4/2/320x400.png)
Hi and thank you for visiting my profile. I am a fully qualified BACP registered Counsellor and a qualified substance misuse practitioner specialising directly in and the issues surrounding addiction. Although I specialise in the addictions field, I also offer counselling for a wide range of issues including depression, anxiety, relationship issues and bereavement, however, I have a strong interest in problems surrounding addiction not only for the person suffering but for families and loved ones too.
Hi and thank you for visiting my profile. I am a fully qualified BACP registered Counsellor and a qualified substance misuse practitioner specialising directly in and the issues surrounding addiction. Although I specialise in the addictions field, I also offer counselling for a wide range of issues including depression, anxiety, relationship issues and bereavement, however, I have a strong interest in problems surrounding addiction not only for the person suffering but for families and loved ones too.
![Photo of Tanya McCann, MBACP, Counsellor](https://photos.psychologytoday.com/688f6410-7d83-4e11-a996-d908fb373065/2/320x400.jpeg)
Hi, welcome and thank you for visiting my profile. I aim to offer a warm, safe space for you to explore your thoughts, feelings and experiences without any judgement. Through my own personal experience and experience working as a volunteer for PIPS Charity, an Associate Counsellor for Disability Action and private therapist I aim to view your world through my eyes. I will work with you at your own pace, to find a therapy that works for you and by offering my expertise to find clarity in moments when everything seems overwhelming or out of your control.
Hi, welcome and thank you for visiting my profile. I aim to offer a warm, safe space for you to explore your thoughts, feelings and experiences without any judgement. Through my own personal experience and experience working as a volunteer for PIPS Charity, an Associate Counsellor for Disability Action and private therapist I aim to view your world through my eyes. I will work with you at your own pace, to find a therapy that works for you and by offering my expertise to find clarity in moments when everything seems overwhelming or out of your control.
![Photo of Jennifer L Coulter, MSc, BACP, Counsellor](https://photos.psychologytoday.com/6283eb32-6db9-47a8-9434-7c94568810fc/1/320x400.jpeg)
Hi my name is Jennifer. I am an integrative therapist registered with the British Association of counsellors and psychotherapists. I have over 20 years experience working within Psychology services. I work with clients with a range of challenges such as anxiety, low mood, stress, relationship difficulties and loss. I have a special interest and experience adapting therapy for clients with learning disabilities and Autism and their carers.
Hi my name is Jennifer. I am an integrative therapist registered with the British Association of counsellors and psychotherapists. I have over 20 years experience working within Psychology services. I work with clients with a range of challenges such as anxiety, low mood, stress, relationship difficulties and loss. I have a special interest and experience adapting therapy for clients with learning disabilities and Autism and their carers.
![Photo of Brendan James Dunlop - Rainbow Junction Therapy, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/cad300a6-343e-42fb-a35f-e6ce6113d12e/1/320x400.jpeg)
Rainbow Junction Therapy
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Manchester M28 (Online Only)
Hi there! Welcome to Rainbow Junction Therapy - a specialist therapy service for all LGBTQ+ people. We offer bespoke and adapted psychological therapy to children, teens, young people, adults and older adults from the LGBTQ+ communities. We have specialist practitioners that work with gender dysphoria/incongruence, bisexual mental health, family planning, mood difficulties, ADHD, Autism, self-harmful behaviours, and much more. We have three core therapy pillars: 1) knowledgeable and experienced therapists, 2) safe and empowering therapy and 3) always intersectional therapy - which fully centres your needs and goals.
Hi there! Welcome to Rainbow Junction Therapy - a specialist therapy service for all LGBTQ+ people. We offer bespoke and adapted psychological therapy to children, teens, young people, adults and older adults from the LGBTQ+ communities. We have specialist practitioners that work with gender dysphoria/incongruence, bisexual mental health, family planning, mood difficulties, ADHD, Autism, self-harmful behaviours, and much more. We have three core therapy pillars: 1) knowledgeable and experienced therapists, 2) safe and empowering therapy and 3) always intersectional therapy - which fully centres your needs and goals.
![Photo of Martine Gibson, MBACP, Counsellor](https://photos.psychologytoday.com/c28f100e-b697-40f1-9cb8-50685a668530/1/320x400.jpeg)
Over thinking all the time? Feeling stuck, empty and overwhelmed?Feeling low and/or anxious? Not sleeping/eating much or maybe more? Is everything feeling like a chore and feeling like you can't be bothered with thing lately? Feeling confused, not sure what is going on with your life? Is you confidence not what it used to be and you're fed up? Life can really trip us up at times and often it can feel too much. Do you want to make sense of it all, understand what is going on and gain some clarity, control and happiness back in your life? If so, then I am here to help.
Over thinking all the time? Feeling stuck, empty and overwhelmed?Feeling low and/or anxious? Not sleeping/eating much or maybe more? Is everything feeling like a chore and feeling like you can't be bothered with thing lately? Feeling confused, not sure what is going on with your life? Is you confidence not what it used to be and you're fed up? Life can really trip us up at times and often it can feel too much. Do you want to make sense of it all, understand what is going on and gain some clarity, control and happiness back in your life? If so, then I am here to help.
![Photo of Cherie Deakin Psychotherapy Supervisor, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/49f7cdbb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Cherie Deakin Psychotherapy Supervisor
Psychotherapist, MA, MBACP
Verified Verified
Oswaldtwistle BB5
Sometimes the issues we face paralyse us with anxieties. Sometimes we have no one in our lives who are able to help or we may not want to burden others. It’s difficult to trust people with our innermost worries, feelings and thoughts. Yet we all need help to get through difficult periods in our lives. It may be that friends and family tell us to stop dwelling on the past or try and move on. But no matter how hard we try, the past hangs around to haunt us or we have no words to describe what we feel. Additionally, we may wish to explore our experience for personal or professional reasons.
Sometimes the issues we face paralyse us with anxieties. Sometimes we have no one in our lives who are able to help or we may not want to burden others. It’s difficult to trust people with our innermost worries, feelings and thoughts. Yet we all need help to get through difficult periods in our lives. It may be that friends and family tell us to stop dwelling on the past or try and move on. But no matter how hard we try, the past hangs around to haunt us or we have no words to describe what we feel. Additionally, we may wish to explore our experience for personal or professional reasons.
![Photo of John Darby, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/f3c8a96c-aa03-483e-93d6-97560126b4ea/1/320x400.png)
Hello, you have reached my profile and are perhaps considering reaching out for help... I am a fully qualified counsellor with a calm and relaxing practice in a private location between Antrim and Ballymena. You may be struggling with issues such as low self esteem, low self worth, anxiety, relationship concerns, depression or trauma. I am experienced in these and other areas and can help. I believe everyone can feel better when we work together.
Hello, you have reached my profile and are perhaps considering reaching out for help... I am a fully qualified counsellor with a calm and relaxing practice in a private location between Antrim and Ballymena. You may be struggling with issues such as low self esteem, low self worth, anxiety, relationship concerns, depression or trauma. I am experienced in these and other areas and can help. I believe everyone can feel better when we work together.
![Photo of Vicky Gordon ( Cbt Therapist), MBABCP, Psychotherapist](https://photos.psychologytoday.com/d85b055d-cd0a-486b-b6ec-15727f3858fb/1/320x400.jpeg)
My name is Vicky and I am a fully accredited Cognitive Behavioural Therapist. (BABCP) I am available to help you to understand and work through your difficulties. CBT is an evidence based practice and effective in treating problems such as depression, low confidence, panic, stress, obsessional problems, phobias, PTSD, health anxieties and excessive worry. My aim is to help you to understand your problems better and to assist you to learn and practice using proven techniques which can reduce distress so that you can lead a life with a greater sense of enjoyment and fulfilment.
My name is Vicky and I am a fully accredited Cognitive Behavioural Therapist. (BABCP) I am available to help you to understand and work through your difficulties. CBT is an evidence based practice and effective in treating problems such as depression, low confidence, panic, stress, obsessional problems, phobias, PTSD, health anxieties and excessive worry. My aim is to help you to understand your problems better and to assist you to learn and practice using proven techniques which can reduce distress so that you can lead a life with a greater sense of enjoyment and fulfilment.
See more therapy options for Onchan
How does your Counsellor compare?
Number of Counsellors in Onchan
< 10
Counsellors in Onchan who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Bereavement |
100% | Peer Relationships |
100% | Coping Skills |
100% | Self Esteem |
Average years in practice
11 Years
Top 3 insurances accepted
100% | Any/Out-of-network Insurance |
100% | Aviva |
100% | AXA PPP |
How Counsellors in Onchan see their clients
100% | In Person and Online |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Onchan?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.