Joanna Gray

Psychotherapist, MBABCP

Verified by Psychology Today Verified by Psychology Today

Hastings TN34

Waitlist for new clients

Photo of Joanna Gray, MBABCP, Psychotherapist

During mid-life, changes to our outside world (home, family, work etc) seem to collide with changes in our inside world (mind and body). Feeling lost or crave space to reconnect with yourself and figure out your next steps? Excited and energised by the possibilities that lie ahead but don’t know where to start? Feeling anxious and unsettled and want to learn how to relax into this new chapter? Longing to reinvent yourself and make some big changes? Struggling with symptoms of peri/menopause and considering therapy to augment or as an alternative to HRT? If any of this resonates with you, read on - You are not alone.

I specialise in supporting women navigating menopause and mid-life.  I’m a BABCP accredited, qualified psychotherapist with more than 15 years experience as a therapist within the NHS, and voluntary and private sectors. I use Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), Mindfulness, and Compassion-Focused Therapy (CFT).

I know how hard it can be to make time for yourself and reach out for help. If you take that step with me, you can be sure of a bespoke, soulful AND evidence-based treatment plan :) We'll work together to cultivate the skills that will help you to thrive in your next chapter, and beyond. This might just be the best thing that you ever did for yourself.

Call or Email Joanna Gray now for a free 15 minute consultation - 01424 236558

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Hastings TN34

01424 236558

I offer sessions via videocall for hassle-free access - Great quality therapy in the comfort of your own home :) Monday-Thursday 10am-7pm

I specialize in Women's Issues, Self Esteem and Life Transitions

£85 Per Session, I accept insurance

I see individuals and groups

If you're struggling with navigating the ups and downs of mid-life and/or peri/menopause do get in touch - that's what I'm here for :)

Let's Connect 01424 236558

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Hastings TN34

01424 236558

I offer sessions via videocall for hassle-free access - Great quality therapy in the comfort of your own home :) Monday-Thursday 10am-7pm

I specialize in Women's Issues, Self Esteem and Life Transitions

£85 Per Session, I accept insurance

I see individuals and groups

If you're struggling with navigating the ups and downs of mid-life and/or peri/menopause do get in touch - that's what I'm here for :)

Finances

Fees

Individual Sessions £85
Concession rate: apply if you may be eligible
Pay by Bank transfer, Mastercard, Visa

Insurance

Aviva
AXA PPP
Bupa
Cigna and Evernorth
Nuffield Health
Vitality

"

I am a registered provider with AXA, Bupa, Cigna, Aviva and Nuffield Health. I also welcome self-funded clients and am happy to answer any questions you have around payment for sessions.

Call or Email me for a free 15 minute consultation now - 01424 236558

Joanna Gray

Psychotherapist, MBABCP

"

I am a registered provider with AXA, Bupa, Cigna, Aviva and Nuffield Health. I also welcome self-funded clients and am happy to answer any questions you have around payment for sessions.

Call or Email me for a free 15 minute consultation now - 01424 236558

Joanna Gray

Psychotherapist, MBABCP

Qualifications

Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Joanna Gray
In Practice for 14 Years
Advanced Practice Cognitive Behavioural Therapy, PGDip, Graduated 2010

"

I have over 14 years experience working as a therapist with adults and young people over 16yrs old in primary and secondary NHS care, as well as voluntary and private sectors. I have completed additional training in Acceptance and Commitment Therapy and Mindfulness-based CBT.

Call or Email me for a free 15 minute consultation now - 01424 236558

Joanna Gray

Psychotherapist, MBABCP

"

I have over 14 years experience working as a therapist with adults and young people over 16yrs old in primary and secondary NHS care, as well as voluntary and private sectors. I have completed additional training in Acceptance and Commitment Therapy and Mindfulness-based CBT.

Call or Email me for a free 15 minute consultation now - 01424 236558

Joanna Gray

Psychotherapist, MBABCP

Specialties and Expertise

Top Specialties

Women's Issues
Self Esteem
Life Transitions

Expertise

ADHD
Anxiety
Bereavement
Bipolar Disorder
Chronic Illness
Chronic Pain
Coping Skills
Depression
Dissociative Disorders (DID)
Divorce
Emotional Disturbance
Geriatric and Seniors
Menopause
Mood Disorders
Obsessive-Compulsive (OCD)
Peer Relationships
Relationship Issues
Sleep or Insomnia
Stress
Thinking Disorders
Trauma and PTSD
Traumatic Brain Injury (TBI)

"

We'll start by building a shared understanding of the struggles you're facing, focusing on the physical, cognitive, emotional, situational and behavioural aspects. We'll work on handling your thoughts and feelings in a way that empowers you to be the person you want to be. This is a short-term therapy (usually <20 sessions) and clients generally report significant improvements within 4-6 sessions

Call or Email me for a free 15 minute consultation now - 01424 236558

Joanna Gray

Psychotherapist, MBABCP

"

We'll start by building a shared understanding of the struggles you're facing, focusing on the physical, cognitive, emotional, situational and behavioural aspects. We'll work on handling your thoughts and feelings in a way that empowers you to be the person you want to be. This is a short-term therapy (usually <20 sessions) and clients generally report significant improvements within 4-6 sessions

Call or Email me for a free 15 minute consultation now - 01424 236558

Joanna Gray

Psychotherapist, MBABCP

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Clinical Supervision and Qualified Supervisors
Coaching
Cognitive Behavioural (CBT)
Compassion Focused
Creative Therapy
Exposure Response Prevention (ERP)
Mindfulness-Based (MBCT)
Schema Therapy
Solution Focused Brief (SFBT)
Trauma Focused

"

I predominantly use Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) in my practice. Both of these approaches explore how our thoughts, feelings and behaviours are connected and can keen us feeling stuck. In sessions we'll work together to see where you want to make some changes and develop some skills to help you to build a more meaningful, fulfilling life.

Call or Email me for a free 15 minute consultation now - 01424 236558

Joanna Gray

Psychotherapist, MBABCP

"

I predominantly use Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) in my practice. Both of these approaches explore how our thoughts, feelings and behaviours are connected and can keen us feeling stuck. In sessions we'll work together to see where you want to make some changes and develop some skills to help you to build a more meaningful, fulfilling life.

Call or Email me for a free 15 minute consultation now - 01424 236558

Joanna Gray

Psychotherapist, MBABCP

Joanna Gray

Psychotherapist, MBABCP

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Insurance

Qualifications

Specialties and Expertise

Top Specialties

Expertise

Client Focus

Age

Participants

Age

Participants

Treatment Approach

Types of Therapy

Location

Primary Location

Nearby Areas

Cities/Towns

Counties

Postcodes