Counselling in Glasgow
![Photo of Ellie Morris, BACP, Counsellor](https://photos.psychologytoday.com/013236d5-bf27-4e40-9646-a4e38f0d9be6/1/320x400.jpeg)
Welcome, I understand how daunting it can be to start counselling. I am an approachable, non-judgemental and compassionate person who can provide a safe space for you to talk. I will work with your individual needs, style of learning in a creative, open, and empathetic environment. I can help you develop coping mechanisms to use after counselling and beyond. I look forward to hearing from you. Ellie
Welcome, I understand how daunting it can be to start counselling. I am an approachable, non-judgemental and compassionate person who can provide a safe space for you to talk. I will work with your individual needs, style of learning in a creative, open, and empathetic environment. I can help you develop coping mechanisms to use after counselling and beyond. I look forward to hearing from you. Ellie
![Photo of Graeme Dunn - Graeme Dunn Therapy, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/98570e0d-e59c-4b39-9982-6605bc52a994/3/320x400.jpeg)
The idea of my approach is an integrative one: I've studied, and I'm qualified to deliver, a mixed modality of therapies to address client issues. From psychodynamic active listening and using a safe space to get things out in the open, or perhaps using CBT techniques to address something specific, either way - I'm equipped to help guide you through what it is that is troubling you, or holding you back, from moving forward.
The idea of my approach is an integrative one: I've studied, and I'm qualified to deliver, a mixed modality of therapies to address client issues. From psychodynamic active listening and using a safe space to get things out in the open, or perhaps using CBT techniques to address something specific, either way - I'm equipped to help guide you through what it is that is troubling you, or holding you back, from moving forward.
![Photo of Kenny MacIntyre - Yew Tree Counselling, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/dbdfe573-103e-4241-97d9-90585692c9d0/1/320x400.png)
We provide Counselling and Psychotherapy for Individuals dealing with personal or sexual issues and Couples dealing with Relationship issues or Sexual difficulties. Psychosexual therapy or Sex Therapy is a talking-based treatment and doesn't involve touch during consultation. Psychosexual problems can be emotional and/or psychological and can be caused by, or lead to, physical problems. Our approach is based on the Biopsychosocial Healthcare Model so, we may at times refer a client to a GP if necessary e.g., for an endocrine test to check various hormone levels.
We provide Counselling and Psychotherapy for Individuals dealing with personal or sexual issues and Couples dealing with Relationship issues or Sexual difficulties. Psychosexual therapy or Sex Therapy is a talking-based treatment and doesn't involve touch during consultation. Psychosexual problems can be emotional and/or psychological and can be caused by, or lead to, physical problems. Our approach is based on the Biopsychosocial Healthcare Model so, we may at times refer a client to a GP if necessary e.g., for an endocrine test to check various hormone levels.
![Photo of Karen Corbett, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/b4c5a41d-2ffd-486e-94fb-3b88c89b6ee5/6/320x400.jpeg)
Why do we get stuck in undesirable feelings, thoughts & behaviours? I believe that humans are naturally wired to survive, but sometimes we get stuck in unhelpful survival patterns that we cannot overcome, even though we try very hard to do so! Relationships, adverse childhood experiences, abuse, trauma, loss, ill-health and life circumstances can contribute to unhelpful patterns and ways of being. We are all unique individuals, and what brings us to counselling is very personal to us. Often we self-blame & self-shame and this perpetuates our distress. Being truly heard and offering individual ways to heal underpins my work.
Why do we get stuck in undesirable feelings, thoughts & behaviours? I believe that humans are naturally wired to survive, but sometimes we get stuck in unhelpful survival patterns that we cannot overcome, even though we try very hard to do so! Relationships, adverse childhood experiences, abuse, trauma, loss, ill-health and life circumstances can contribute to unhelpful patterns and ways of being. We are all unique individuals, and what brings us to counselling is very personal to us. Often we self-blame & self-shame and this perpetuates our distress. Being truly heard and offering individual ways to heal underpins my work.
![Photo of Sue Reid, MA, MBACP, Counsellor](https://photos.psychologytoday.com/1b630bf1-8793-45de-938a-74159f4e31ab/3/320x400.jpeg)
Counselling is a safe place for you to stop, take stock and explore the parts of your life that you are finding difficult. It is a time for you to use for whatever you decide, and always without pressure or judgement. I have particular experience in working with trauma and sexual abuse, but you can use counselling for all sorts of issues, for example self-esteem, stress, depression, anxiety, bereavement, relationships, suicidal thoughts, harassment at work, identity issues, breakup, or decision-making. Dealing with ‘unwanted habits’ of whatever kind can be a large part of counselling.
Counselling is a safe place for you to stop, take stock and explore the parts of your life that you are finding difficult. It is a time for you to use for whatever you decide, and always without pressure or judgement. I have particular experience in working with trauma and sexual abuse, but you can use counselling for all sorts of issues, for example self-esteem, stress, depression, anxiety, bereavement, relationships, suicidal thoughts, harassment at work, identity issues, breakup, or decision-making. Dealing with ‘unwanted habits’ of whatever kind can be a large part of counselling.
![Photo of Keeley Craw, MBACP, Counsellor](https://photos.psychologytoday.com/cb46b71a-9a14-4feb-9087-0ce2a6581b77/2/320x400.jpeg)
Welcome! My name is Keeley and I’m here to support you and your child. Let me help you bring some harmony back to your family. Being a parent or a carer presents a whole range of challenges, and there are times when you may feel that you need the support of a professional to help your child to make sense of a difficult or complex experience, or to understand why they are behaving in a particular way. Everyone’s needs will be different, but whatever needs to be done to support you and your child you will always be at the heart of my work. The chance to be heard and to see concerns in a new light can make all the difference.
Welcome! My name is Keeley and I’m here to support you and your child. Let me help you bring some harmony back to your family. Being a parent or a carer presents a whole range of challenges, and there are times when you may feel that you need the support of a professional to help your child to make sense of a difficult or complex experience, or to understand why they are behaving in a particular way. Everyone’s needs will be different, but whatever needs to be done to support you and your child you will always be at the heart of my work. The chance to be heard and to see concerns in a new light can make all the difference.
![Photo of Conrad Cave - Conrad Cave, Counselling Service., DCounsPsych, MBACP, Psychotherapist](https://photos.psychologytoday.com/90fb5c9c-30be-42d5-b78e-ad9b9712dc8b/2/320x400.jpeg)
Conrad Cave, Counselling Service.
Psychotherapist, DCounsPsych, MBACP
Verified Verified
Glasgow G15 (Online Only)
I find the Person-Centred Approach fits my own philosophy as it has at its very core, an unshakable belief that all people are good. Person-Centred counselling believes that each and every person can, and will, become a more fully functioning person if given the correct conditions. The underpinning principles of the Person- Centred Approach are focused on the counsellor being honest, non-judgmental and fully accepting whilst being fully integrated in the relationship allowing the client to lead and set the pace. I aim to offer these conditions as best as I can during our relationship.
I find the Person-Centred Approach fits my own philosophy as it has at its very core, an unshakable belief that all people are good. Person-Centred counselling believes that each and every person can, and will, become a more fully functioning person if given the correct conditions. The underpinning principles of the Person- Centred Approach are focused on the counsellor being honest, non-judgmental and fully accepting whilst being fully integrated in the relationship allowing the client to lead and set the pace. I aim to offer these conditions as best as I can during our relationship.
![Photo of Lynne McKay - Mbacp, BACP, Psychotherapist](https://photos.psychologytoday.com/1aa32892-7d28-4d14-bfe1-b659e7914817/1/320x400.jpeg)
I'm Lynne, I am an experienced Cognitive Behavioural Therapist with a specialism in suicidal ideation and bereavement of suicide. I work with young adults from the age of 16 and adults over the age of 18. I am based in Glasgow and offer therapy sessions face to face and online. Other disorders and issues I can support you with are depression, trauma, generalised anxiety, social anxiety, self harm, and self-esteem to name just a few.
I'm Lynne, I am an experienced Cognitive Behavioural Therapist with a specialism in suicidal ideation and bereavement of suicide. I work with young adults from the age of 16 and adults over the age of 18. I am based in Glasgow and offer therapy sessions face to face and online. Other disorders and issues I can support you with are depression, trauma, generalised anxiety, social anxiety, self harm, and self-esteem to name just a few.
![Photo of Isabel Traynor - Dr Isabel Traynor, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/d350707e-580a-45c6-9417-eaab1080efcd/1/320x400.jpeg)
The nature of being a human means we are all prone to experiencing difficulties with managing stress, emotions and relationships. It can help to talk about your worries and gain an understanding about what is causing them, what helps you, what makes things worse and most importantly what changes you can make to improve things. I understand that it can be difficult to reach out for help. You have made the first step by looking for support and I hope you will get in touch to discuss your situation. You can be assured that things will be taken at a pace that you find acceptable and manageable.
The nature of being a human means we are all prone to experiencing difficulties with managing stress, emotions and relationships. It can help to talk about your worries and gain an understanding about what is causing them, what helps you, what makes things worse and most importantly what changes you can make to improve things. I understand that it can be difficult to reach out for help. You have made the first step by looking for support and I hope you will get in touch to discuss your situation. You can be assured that things will be taken at a pace that you find acceptable and manageable.
![Photo of Andrew Hugh Frizzell, MSc, MBACP Accred, Counsellor](https://photos.psychologytoday.com/aece9b1a-bb1c-4e55-9036-57d2a356ca3d/2/320x400.jpeg)
Sometimes we reach a point in our lives where we "get stuck" or find it hard to move on from difficult thoughts, feelings or behaviours. I know because I have been there too. But I believe we all have the capacity to self-heal, change and grow. And if you are reading this, you may wish to start your own journey. Why not begin that now? I offer a safe space to talk through your problems of living and, although working face-to-face with most clients in the Glasgow area, am certified to work safely and ethically online, having completed NCS and ACTO-accredited training.
Sometimes we reach a point in our lives where we "get stuck" or find it hard to move on from difficult thoughts, feelings or behaviours. I know because I have been there too. But I believe we all have the capacity to self-heal, change and grow. And if you are reading this, you may wish to start your own journey. Why not begin that now? I offer a safe space to talk through your problems of living and, although working face-to-face with most clients in the Glasgow area, am certified to work safely and ethically online, having completed NCS and ACTO-accredited training.
![Photo of Martin McDonald, MBACP, Counsellor](https://photos.psychologytoday.com/586194ae-33a8-4de4-a325-9b08adcc81cd/1/320x400.jpeg)
Change is constant, change is inevitable. Life moves us in different directions affecting every aspect of our lives. Our relationships, both personal and professional, change. Our relationship with ourselves changes over time. We can have a tricky time expressing the impact this has on us. We can feel stuck, overwhelmed and weighed down by the load we carry. The juggling act of modern life, having too many balls in the air, can be exhausting. Counselling offers you a time to rest that load, maybe even leave some of it with me. A time to reflect, putting aspects of your life into perspective.
Change is constant, change is inevitable. Life moves us in different directions affecting every aspect of our lives. Our relationships, both personal and professional, change. Our relationship with ourselves changes over time. We can have a tricky time expressing the impact this has on us. We can feel stuck, overwhelmed and weighed down by the load we carry. The juggling act of modern life, having too many balls in the air, can be exhausting. Counselling offers you a time to rest that load, maybe even leave some of it with me. A time to reflect, putting aspects of your life into perspective.
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![Photo of John Quinn, MA, MCOSCA, Counsellor](https://photos.psychologytoday.com/5046aa7a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Common thoughts that lead people to come to counselling include the following: "I can't get rid of my anger." , "Will this grief never end?" , "Why can't I form meaningful relationships?", "I can't bear living with this anxiety", "I can't see any point in anything.", "Why am I drinking so much?", "I feel so stressed at work all the time." and "I often feel that life is not worth living." When such thoughts and feelings seriously affect our ability to enjoy life then it may be time to think about getting help.
Common thoughts that lead people to come to counselling include the following: "I can't get rid of my anger." , "Will this grief never end?" , "Why can't I form meaningful relationships?", "I can't bear living with this anxiety", "I can't see any point in anything.", "Why am I drinking so much?", "I feel so stressed at work all the time." and "I often feel that life is not worth living." When such thoughts and feelings seriously affect our ability to enjoy life then it may be time to think about getting help.
![Photo of Eliot Keirl, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/d6c664b8-d99d-488a-a6e6-32f6f65b43af/3/320x400.jpeg)
Originally from Manchester, I now live in Glasgow. I started my counselling training in London on Goldsmith University’s Graduate Certificate in Humanistic & Psychodynamic Counselling, before completing the University of Strathclyde’s MSc, Counselling & Psychotherapy. At Strathclyde I trained in Person-Centred Therapy and this forms the basis of my practice. I have experience working with a wide variety of people, I’m particularly familiar with autism and neurodiversity, and I work with all kinds of issues including depression and anxiety, as well as those vague feelings of just not being what you ought to be.
Originally from Manchester, I now live in Glasgow. I started my counselling training in London on Goldsmith University’s Graduate Certificate in Humanistic & Psychodynamic Counselling, before completing the University of Strathclyde’s MSc, Counselling & Psychotherapy. At Strathclyde I trained in Person-Centred Therapy and this forms the basis of my practice. I have experience working with a wide variety of people, I’m particularly familiar with autism and neurodiversity, and I work with all kinds of issues including depression and anxiety, as well as those vague feelings of just not being what you ought to be.
![Photo of Matthew Leckie - Abide Counselling , BACP, Counsellor](https://photos.psychologytoday.com/63d0b802-0d9d-4c93-95d2-906f12e6e113/1/320x400.png)
Given that counselling can sometimes seem overwhelming at first, I want to reassure you that I will do my utmost to ensure your comfort and support throughout your counselling experience. I am a qualified Integrative counsellor who offers a safe and confidential space for all adults and young people (above 18 years old) to talk about their issues and concerns either in-person or online. Additionally, I will help you explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and others. Finally, We will work together in order to help you feel more whole and live life more fully.
Given that counselling can sometimes seem overwhelming at first, I want to reassure you that I will do my utmost to ensure your comfort and support throughout your counselling experience. I am a qualified Integrative counsellor who offers a safe and confidential space for all adults and young people (above 18 years old) to talk about their issues and concerns either in-person or online. Additionally, I will help you explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and others. Finally, We will work together in order to help you feel more whole and live life more fully.
![Photo of Nicola Toye - Nicola Toye Relationship Therapy , MSc, COSRT General, Counsellor](https://photos.psychologytoday.com/c0c6c951-ad73-45f7-bf1c-b9544672e2c2/2/320x400.jpeg)
Do you feel you would like your relationship to be in a better place? Perhaps you're going through a life transition, such as becoming parents, or you're raising a family and you would love to find that spark between you as a couple again. Have you noticed a distance between you, and that you miss the closeness and intimacy you once shared? Maybe your relationship has reached a crisis point such as an affair and you're looking to help your relationship heal. Or maybe communication has become an issue, leaving you feeling that your true needs are not being met and you would like to understand each other better.
Do you feel you would like your relationship to be in a better place? Perhaps you're going through a life transition, such as becoming parents, or you're raising a family and you would love to find that spark between you as a couple again. Have you noticed a distance between you, and that you miss the closeness and intimacy you once shared? Maybe your relationship has reached a crisis point such as an affair and you're looking to help your relationship heal. Or maybe communication has become an issue, leaving you feeling that your true needs are not being met and you would like to understand each other better.
![Photo of Emma Field, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/0b849752-8bbd-4850-ae0b-7ffe583dfd7f/3/320x400.jpeg)
Thank you for visiting my profile. You may be looking for help with a specific issue, looking for more purpose or clarity in life, more understanding about yourself or maybe you might be confused. Sometimes choosing a therapist can feel overwhelming and despite the qualifications and experience it can be more about finding the right fit between yourself and your therapist.
Thank you for visiting my profile. You may be looking for help with a specific issue, looking for more purpose or clarity in life, more understanding about yourself or maybe you might be confused. Sometimes choosing a therapist can feel overwhelming and despite the qualifications and experience it can be more about finding the right fit between yourself and your therapist.
![Photo of Dr Amirah Khan, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/50d52556-f5dc-491c-a57d-ce8ece30f7b1/1/320x400.jpeg)
Dr Amirah Khan
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Glasgow G1 (Online Only)
I have experience of working with moderate to severe presentations across a range of mental health difficulties including depression, anxiety, stress, grief and bereavement, low self-esteem, obsessive compulsive disorder (OCD), disordered eating and trauma. I consider the client’s needs to be of utmost importance which complements the problem solving and goal setting approach of CBT. My approach to strengthening the therapeutic alliance is based on core conditions such as acceptance, genuineness, and empathy. My practice is also informed by Acceptance Commitment Therapy, and I am also trained in Psychodynamic Therapy.
I have experience of working with moderate to severe presentations across a range of mental health difficulties including depression, anxiety, stress, grief and bereavement, low self-esteem, obsessive compulsive disorder (OCD), disordered eating and trauma. I consider the client’s needs to be of utmost importance which complements the problem solving and goal setting approach of CBT. My approach to strengthening the therapeutic alliance is based on core conditions such as acceptance, genuineness, and empathy. My practice is also informed by Acceptance Commitment Therapy, and I am also trained in Psychodynamic Therapy.
![Photo of Elizabeth Walsh - Healthy Mind Healthy Body Therapeutic Services , MBABCP, Psychotherapist](https://photos.psychologytoday.com/cfde1546-19da-4424-bfcf-3c2ffba15390/2/320x400.jpeg)
Healthy Mind Healthy Body Therapeutic Services
Psychotherapist, MBABCP
Verified Verified
Glasgow G12 (Online Only)
I support people to gain or regain a sense of wellbeing and to alleviate symptoms of anxiety, depression, trauma, and burn out. I deliver effective, evidence-based interventions with warmth and compassion. I am a Cognitive Behavioural Psychotherapist (PGDip University of Dundee) as well as a sex and relationship therapist.
I support people to gain or regain a sense of wellbeing and to alleviate symptoms of anxiety, depression, trauma, and burn out. I deliver effective, evidence-based interventions with warmth and compassion. I am a Cognitive Behavioural Psychotherapist (PGDip University of Dundee) as well as a sex and relationship therapist.
![Photo of Fiona McCarthy Cbt Therapist, MBABCP, Psychotherapist](https://photos.psychologytoday.com/a0dfe575-1e12-46ab-aa9a-c702cd119550/2/320x400.jpeg)
If you are having difficulty coping at present or experiencing problems with your mental health, it may be helpful for you to discuss these with a trained therapist. I will work collaboratively with you to identify and work towards goals for recovery within a safe and supportive environment. I am skilled in treating anxiety disorders including OCD, social anxiety, panic disorder, specific phobias as well as depression, low self esteem, stress and sleep disturbance.
If you are having difficulty coping at present or experiencing problems with your mental health, it may be helpful for you to discuss these with a trained therapist. I will work collaboratively with you to identify and work towards goals for recovery within a safe and supportive environment. I am skilled in treating anxiety disorders including OCD, social anxiety, panic disorder, specific phobias as well as depression, low self esteem, stress and sleep disturbance.
![Photo of Jason Park - Autonomy Counselling Services, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/4f69616e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As an actor/performer for 20 years, I spent the majority of my time looking into what makes people tick. Why do we do what we do and what do we get out of it? These questions are very rarely easy to answer about ourselves and this can lead us to feel life is unfulfilling or lead to a myriad of mental health issues. We can get anxious and depressed from life. I use my experience in understanding others as a way of conceptualising what you want and how you might achieve it. I will never tell you what to do, but I will absolutely stand beside you whilst you build the strength and self-belief to do what you need to for yourself.
As an actor/performer for 20 years, I spent the majority of my time looking into what makes people tick. Why do we do what we do and what do we get out of it? These questions are very rarely easy to answer about ourselves and this can lead us to feel life is unfulfilling or lead to a myriad of mental health issues. We can get anxious and depressed from life. I use my experience in understanding others as a way of conceptualising what you want and how you might achieve it. I will never tell you what to do, but I will absolutely stand beside you whilst you build the strength and self-belief to do what you need to for yourself.
See more therapy options for Glasgow
How does your Counsellor compare?
Number of Counsellors in Glasgow
500+
Average cost per session
£60
Counsellors in Glasgow who prioritize treating:
91% | Anxiety |
86% | Self Esteem |
85% | Depression |
82% | Stress |
73% | Relationship Issues |
65% | Trauma and PTSD |
61% | Coping Skills |
Average years in practice
7 Years
Top 3 insurances accepted
64% | Aviva |
58% | AXA PPP |
50% | Vitality |
How Counsellors in Glasgow see their clients
69% | In Person and Online | |
31% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Glasgow?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.