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Photo of Lara Akers-Douglas, PsychD, HCPC - Clin. Psych., Psychologist
Lara Akers-Douglas
Psychologist, PsychD, HCPC - Clin. Psych.
0117 463 5164
or
Photo of Lara Akers-Douglas, PsychD, HCPC - Clin. Psych., Psychologist

Lara Akers-Douglas

Psychologist, PsychD, HCPC - Clin. Psych.

Verified by Psychology Today Verified by Psychology Today
Cowes PO31
0117 463 5164
Let's Connect 0117 463 5164
Photo of Lara Akers-Douglas, PsychD, HCPC - Clin. Psych., Psychologist
Hello and welcome. My name is Dr Lara Akers-Douglas, a Clinical Psychologist who works between the Isle of Wight and Southampton, as well as virtually online. Have you experienced events that continue to have unwanted repercussions throughout your life? My passion lies in helping people who have experienced trauma on their journey towards recovery. With a deep understanding of the profound impact trauma can have on mental and emotional well-being, I can provide expert guidance and support to older teenagers and adults, and help you on your path to recovery.
I've received extensive training in trauma-focused therapies (EMDR, CBT, ACT) and had the privilege of working with a diverse range of people, including those who've experienced trauma from childhood abuse, combat, domestic violence, front-line roles, and pre/postnatal events. I've worked in various settings, privately and publicly, in the UK and abroad.
Healing from trauma is a highly individualized process, so I tailor therapy to meet each client's unique needs. Clients can explore their experiences, build resilience, and develop coping strategies that empower them to move forward with strength and confidence.
Call or Lara Akers-Douglas now for a free 15 minute consultation - 0117 463 5164

My Practice at a Glance

Available both in-person and online

Cowes Chiropractic Clinic

Cowes PO31

0117 463 5164

Terminus Terrace

Southampton SO14

I offer therapy sessions in-person or online via video. I am available during school hours Monday- Thursday.
I specialize in Trauma and PTSD, Depression and Mood Disorders 
£120 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect 0117 463 5164
Photo of Lara Akers-Douglas, PsychD, HCPC - Clin. Psych., Psychologist

My Practice at a Glance

Available both in-person and online

Cowes Chiropractic Clinic

Cowes PO31

0117 463 5164

Terminus Terrace

Southampton SO14

I offer therapy sessions in-person or online via video. I am available during school hours Monday- Thursday.
I specialize in Trauma and PTSD, Depression and Mood Disorders 
£120 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £120
  • Pay by Bank transfer, Mastercard, Visa

Insurance

  • Aviva
  • Bupa
  • Vitality
  • WPA
"
I am registered with Bupa, Aviva and Vitality, and manage any private payments through a secure payment link sent out with appointments. Please reach out with any questions you might have.
Call or for a free 15 minute consultation now - 0117 463 5164
Photo of Lara Akers-Douglas, PsychD, HCPC - Clin. Psych., Psychologist
Lara Akers-Douglas
Psychologist, PsychD, HCPC - Clin. Psych.
"
I am registered with Bupa, Aviva and Vitality, and manage any private payments through a secure payment link sent out with appointments. Please reach out with any questions you might have.
Call or for a free 15 minute consultation now - 0117 463 5164
Photo of Lara Akers-Douglas, PsychD, HCPC - Clin. Psych., Psychologist
Lara Akers-Douglas
Psychologist, PsychD, HCPC - Clin. Psych.

Qualifications

  • Verified by Psychology Today Membership with Health & Care Professions Council Lara Akers-Douglas
  • In Practice for 16 Years
  • Membership with British Psychological Society Chartered Member
  • Doctorate in Clinical Psychology, D.Clin.Psych, Graduated 2012
"
I have over 15 years of experience working with adults and teens in crisis. I'm registered and hold additional certification in trauma-informed therapy.
Call or for a free 15 minute consultation now - 0117 463 5164
Photo of Lara Akers-Douglas, PsychD, HCPC - Clin. Psych., Psychologist
Lara Akers-Douglas
Psychologist, PsychD, HCPC - Clin. Psych.
"
I have over 15 years of experience working with adults and teens in crisis. I'm registered and hold additional certification in trauma-informed therapy.
Call or for a free 15 minute consultation now - 0117 463 5164
Photo of Lara Akers-Douglas, PsychD, HCPC - Clin. Psych., Psychologist
Lara Akers-Douglas
Psychologist, PsychD, HCPC - Clin. Psych.

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Depression
  • Mood Disorders

Expertise

  • Addiction
  • Anxiety
  • Armed Forces
  • Bereavement
  • Bipolar Disorder
  • Cancer
  • Coping Skills
  • Dissociative Disorders (DID)
  • Domestic Abuse
  • Domestic Violence
  • Parenting
  • Psychosis
  • Self Esteem
  • Stress
"
I work with clients who may be struggling with trauma related to past experiences. Together we will create a plan that moves you towards your goals, and gives you new skills to take into your future. Clients usually notice these changes happening within the first month, and continue to notice improvements going forward.
Call or for a free 15 minute consultation now - 0117 463 5164
Photo of Lara Akers-Douglas, PsychD, HCPC - Clin. Psych., Psychologist
Lara Akers-Douglas
Psychologist, PsychD, HCPC - Clin. Psych.
"
I work with clients who may be struggling with trauma related to past experiences. Together we will create a plan that moves you towards your goals, and gives you new skills to take into your future. Clients usually notice these changes happening within the first month, and continue to notice improvements going forward.
Call or for a free 15 minute consultation now - 0117 463 5164
Photo of Lara Akers-Douglas, PsychD, HCPC - Clin. Psych., Psychologist
Lara Akers-Douglas
Psychologist, PsychD, HCPC - Clin. Psych.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Qualified Supervisors
  • Cognitive Behavioural (CBT)
  • EMDR
  • Mindfulness-Based (MBCT)
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
EMDR therapy is a powerful tool for trauma recovery. It helps by reprocessing distressing memories, making them less emotionally overwhelming. This fosters healthier emotional responses, leading to improved well-being and emotional resilience.
Call or for a free 15 minute consultation now - 0117 463 5164
Photo of Lara Akers-Douglas, PsychD, HCPC - Clin. Psych., Psychologist
Lara Akers-Douglas
Psychologist, PsychD, HCPC - Clin. Psych.
"
EMDR therapy is a powerful tool for trauma recovery. It helps by reprocessing distressing memories, making them less emotionally overwhelming. This fosters healthier emotional responses, leading to improved well-being and emotional resilience.
Call or for a free 15 minute consultation now - 0117 463 5164
Photo of Lara Akers-Douglas, PsychD, HCPC - Clin. Psych., Psychologist
Lara Akers-Douglas
Psychologist, PsychD, HCPC - Clin. Psych.

Location

Primary Location

Cowes Chiropractic Clinic

Cowes PO31

0117 463 5164

Email me

My website

Additional Location

Terminus Terrace

Southampton SO14

0117 463 5164

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I offer therapy sessions in-person or online via video. I am available during school hours Monday- Thursday.
Call for a free consultation now - 0117 463 5164
Photo of Lara Akers-Douglas, PsychD, HCPC - Clin. Psych., Psychologist
Lara Akers-Douglas
Psychologist, PsychD, HCPC - Clin. Psych.
"
I offer therapy sessions in-person or online via video. I am available during school hours Monday- Thursday.
Call for a free consultation now - 0117 463 5164
Photo of Lara Akers-Douglas, PsychD, HCPC - Clin. Psych., Psychologist
Lara Akers-Douglas
Psychologist, PsychD, HCPC - Clin. Psych.